Ancient Chinese Remedies To Cure Common Personal Hygiene Problems
By Sally Perkins
Having good hygiene is one of the easiest ways to protect yourself against common illnesses. Taking good care of yourself also benefits your overall wellbeing, improves your social interactions, and boosts your confidence. However, a recent study has shown that most people do not adhere to basic hygiene guidelines, and 42 percent of people admit that they don't wash their hands each time they use the restroom. Moreover, while two thirds of Americans shower everyday, some people rush through the process, and aren't cleaning themselves the right way. Bad hygiene can lead to infection and discomfort, and while medication can reverse the effect of poor hygiene habits, using ancient Chinese remedies can also help to cure the following common personal hygiene problems naturally.
Bacterial vaginosis
One in three women will get bacterial vaginosis at some point in their life. While bacterial vaginosis, or BV, isn't a serious problem, it can cause a lot of discomfort, since it causes pain or itching in and outside of the vagina, a burning sensation when urinating, discharge, and a fishy odour emanating from the vagina, which seems to get stronger after sex. BV happens when there is an imbalance in the pH levels in the vaginal area, and the disrupted pH levels may be caused by various factors such as using certain condom or vaginal douche brands, having a new sex partner, or having multiple sex partners.
Photo by Marvin Meyer on Unsplash
To improve vaginal health naturally and get rid of BV, you can use a gentle vaginal wash, eat yogurt, and cut back on sugary treats to restore your pH balance. You may also consider using traditional Chinese medicine, such as dong quai, which TCM practitioners prescribe to treat female health and reproductive problems. This plant grows in East Asia, and the roots are harvested to make tea, powders, drinks, and tablets. Just like yogurt and other fermented foods, dong quai is rich in probiotics, and it may help to restore the vagina's pH levels and alleviate discomfort. Drinking tea made from red clover flowers can also help to relieve the symptoms of BV. To make the tea, steep two and a half teaspoons of red clover flowers in three quarters of a cup of hot water for 15 minutes, and then drink the tea after meals.
Bad breath
TCM practitioners believe that bad breath may be the result of stomach problems. Moreover, eating too much spicy food and smoking is believed to cause halitosis, so TCM experts usually recommend eating milder foods to cure this hygiene problem. Consuming white fungus soup with honey is also believed to get rid of toxins that can cause bad breath. To prepare, simply cook the white fungus in plain water until it softens, stir in honey, and eat daily to get rid of bad breath.
Excessive sweating
Excessive sweating can lead to skin problems and body odor. Showering daily can keep your skin healthy and odor-free, but to address the health issue directly, you may want to consider acupuncture to reduce sweating. To treat excessive sweating or hyperhidrosis, acupuncturists insert needles in various areas of the body to alleviate armpit and palm sweating, night sweats, and sweating in other parts of the body. Since excessive sweating is believed to be a symptom of anxiety problems, TCM practitioners may also recommend taking xiao yao san, which is a blend of herbs that is used in ancient Chinese healing practices to reduce depression, pain and anxiety. It can be drunk as a tea, or taken in pill form for convenience.
Good hygiene can boost your self-confidence and protect you from a variety of illnesses. If you're currently dealing with bacterial vaginosis, bad breath, or excessive sweating, consider these ancient Chinese remedies to cure your personal hygiene problem, but remember to consult a certified TCM to get the best results.
Beautiful featured image photo by Micheile Henderson on Unsplash
Supporting a Safe and Healthy Pregnancy Using Traditional Chinese Medicine
By Sally Perkins
Traditional Chinese medicine (TCM) diagnoses are now included in the International Statistical Classification of Diseases and Related Health Problems (ICD) of the World Health Organization (WHO) beginning 2022. The inclusion is good news for practitioners and patients, as TCM is increasingly becoming a part of global health care. One of the areas where TCM can help is during pregnancy where a woman can manifest symptoms that need intervention or treatment. Chinese medicine, when used properly, could offer a safe option to ensure a healthy pregnancy.
Herbal Medicine for Expectant Mothers
TCM has several components such as acupuncture and herbal medicine. Much in the same way that traditional medicine can assist in improving fertility rates and eventually in conceiving, it can also help during the gestation period. Pregnant women can take herbs such as ginger, chamomile, or peppermint that reduce the symptoms of early pregnancy specifically nausea or morning sickness.
However, it should be noted that there are other complications that may arise if you are pregnant. As the body undergoes hormonal changes, you will also experience side effects. For example, the placenta produces hormones that can contribute to an accumulation of glucose in the blood. If your pancreas cannot produce enough insulin, sugar levels will increase and a pregnant woman might develop gestational diabetes mellitus (GDM). Fortunately, it resolves once a woman has completed pregnancy or has given birth.
In the meantime, there are several things that you can do to control GDM. If properly used, herbal medicine can help bring down glucose levels. Other ways to manage the symptoms of GDM include wearing of stockings for good circulation, paying attention to diets, and exercising.
Acupuncture to Consolidate Energy
Acupuncture is another key component of TCM that can benefit pregnant women. It should be noted that the usual precautions apply - avoidance of infection and dangerous pressure points.
For expectant moms, you don’t want to touch pressure points that can induce any pain, touch vital organs, or puncture the fetus. In addition, there is a list of acupuncture points that must be avoided because of their oxytocic effect which may induce the mother to go into labor or at worst, a miscarriage. Overall, acupuncture may be practiced using gentle needling that will aim to enhance a woman’s energy without over stimulating or disturbing the pregnancy.
TCM can benefit a pregnant woman in several ways. It can consolidate her energy, improve mood and enhance overall health contributing to a safe and healthy pregnancy.
Beautiful featured image photo by 🇸🇮 Janko Ferlič - @specialdaddy on Unsplash
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Are You Yin or Yang?
By Emma Suttie, D.Ac, AP
The forces of yin and yang describe everything in the universe. Everything has its opposite, and yet, each is an intrinsic part of the other. Everything that exists has a yin as well as a yang aspect and health and the human being are no exception. In Chinese medicine, a person is seen to be made up of yin and yang forces. Each of the organ systems have yin and yang energies, and although this is a dynamic relationship and constantly changing, when these forces become unbalanced, illness can result. Below is a list of some of the basic things that are considered yin and yang, but remember, each of these individually also has a yin and yang aspect.
Yin
- Darkness
- Moon
- Female
- Night
- Inwards
- Contractive
- Passive
- Rest
- Earth
- Flat
- Space
- West
- North
- Right
- Back
- Below
- Slow
- Damp
- Cold
- Inside
Yang
- Light
- Sun
- Male
- Day
- Outwards
- Expansive
- Active
- Brightness
- Activity
- Heaven
- Round
- Time
- East
- South
- Left
- Front
- Above
- Fast
- Dry
- Hot
- Outside
A human being also exhibits yin and yang energies. Each organ system is striving for a relative balance of its yin and yang forces, but the body as a whole often has a tendency to be more yin or yang. Are you the kind of person who can go out in the winter without a coat? Or do you need to wear socks and jammies to bed even on a hot sumer night? Are you drawn to frozen foods like ice cream, or do you crave hot drinks like tea and hot chocolate no matter what the season? Knowing the tendency of your body to be more yin or yang can help you determine how to bring it back into balance by using all the tools that Chinese medicine has in its impressive tool box.
The Yin and Yang of Foods
Food therapy has been an integral part of Chinese medicine for thousands of years. The Chinese understood not only the medicinal properties of foods, but ascribed to each a thermal nature, contributing either a yang, or heating quality, a neutral energy or a yin or cooling energy to the body. This understanding, that all foods are either heating, cooling or neutral in nature helps to rebalance the body when the internal yin or yang energies are out of balance.
As part of my initial patient intake, I ask "are you a hot or cold person?" Most people know right away what the answer is. "Oh, I am always cold!" Or, "I am like a furnace running day and night." This is a clue to someone's relative level of yin or yang. Once you can determine if a person has an overabundance of yin or yang (cold or hot), I usually introduce a list of foods and their heating (yang), cooling (yin) or neutral nature. It is interesting how often a person with an overabundance of yang is actually eating mostly yang or heating foods, and a person with a constitution that is more yin may tend to eat more cooling foods. But this is the wonderful thing about Chinese medicine. Part of the job of the practitioner is to educate the patient and to empower them to participate in their healing. Once they become aware that they have a predominance of yin or yang, they can then take a list of foods and their yin or yang qualities and remove certain foods (that may be exacerbating the condition) and add in others to help the body to rebalance.
Here is a handy chart that lists some yin (cooling) and yang (warming) foods in Chinese medicine - but remember, there are neutral ones too.
This lovely image thanks to rawayurveda.com
Yin & Yang Constitution
There are many clues that you can use to determine if you are constitutionally more yin or more yang. These are generalizations of course, an all of us have both yin as well as yang aspects, but below are some guidelines to help you recognize yin and yang traits in yourself and others.
Yang people tend to speak loudly, be excitable and move quickly (like fire). They tend to be robust, have thinner, stronger bodies, and can be red faced and passionate. Yang personalities are active, expansive and always on the move. They flare up and are changeable, like fire. They can also tend to frustration and anger.
Yin people tend to be quiet, move more slowly and are more grounded. They tend towards weight gain, or in Chinese medicine what is called dampness. They are generally soft spoken and introverted, enjoying to spend time by themselves. Yin personalities often have a rich inner life and live in their fertile imaginations. Yin people may also tend towards sadness and melancholy.
Yin & Yang Conditions
Diagnosis also depends on a deep understanding of yin and yang, and while there are many theories that are used in Chinese medicine to formulate a diagnosis, yin and yang are always a consideration. While each condition has a yin and a yang nature, there are some characteristics that point to weather a condition is more yin or yang.
Yang conditions tend to excess, exhibit heat and symptoms tend to change quickly. They are characterized by redness, swelling, red eyes, bitter taste, fevers, excess type headaches and pain with a sharp or intense nature.
Yin conditions tend to be deficient, exhibit cold or dampness and change slowly. They are characterized by discharges, lumps and bumps (dampness), a feeling of heaviness, slow movements and thinking, and a dull, achey type of pain.
The good news is, that once there has been a proper diagnosis, there are many ways to restore the relative balance of yin and yang in the body, from the foods you eat every day to acupuncture to Chinese herbs. Meditation and martial arts like Tai Chi and Qi Gong are also excellent to restoring health. Once you have an idea of your constitution, you can be aware of when you are swinging out of balance and will be armed with the tools to help yourself restore balance once again. Because the interplay between yin and yang is dynamic and constantly changing, it is helpful to be able to make small adjustments - which is why Chinese medicine works best as a medicine of prevention - rather than waiting until disease develops as the changes needed then are more drastic and generally things take longer to correct.
So... are you more yin, or more yang?? Once you begin to observe your behaviour and the ailments you tend towards, it might become obvious which you are predisposed to. But, hopefully, with the knowledge that there are foods, as well as other simple things that you can do to regain balance, it will help to keep you healthy in the present and long into the future. Yay Chinese medicine!!
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Spirituality and Traditional Chinese Medicine
By John Voigt
The key character in the Chinese word “spiritual” is shen (神).
This image from West Learns East
From the Yellow Emperor’s Canon of Internal Medicine: If you have shen, you will progress towards health. If you lose your shen, you will lose your life. [1]
The modern standard reference book for Chinese characters, the Hanyu Da Zidian (2006) defines shen this way: Celestial gods/spirits of stories/legends, namely, the creator of the myriad things in heaven and earth and the supreme being. Spirit-mind-consciousness. Magical, supernatural, miraculous; mysterious, ability to divine the unknown, amazing foresight. And—(especially telling for our purposes)—a highly skilled doctor.
Shen can show itself as something good or something evil. The word shen may be easily applied to such entities as ghosts, goblins, devils, monsters, and demons, all of whom (historically at least) have been said to bring about illnesses. [2]
The goal of Traditional Chinese Medicine (TCM) is that by effecting a healthy flow of qi-life energy in the meridians, and gaining a correct balance of yin and yang energies in the organs, the body and mind gain health and wellbeing. A goal of the spiritual path is turning away from the myriad attractions and distractions around us and returning to a union with the Infinite, the Absolute, the Divine.
Both these health and spiritual goals are alluded to in the opening of chapter 42 of the Dao De Jing.
Dao De Jing/Tao Te Ching
Chapter 42 (excerpt) - Genesis
(Before the beginning was)
Dao from which is born One (unmanifested Qi).
One which gives birth to Two (the static polarities of yin and yang).
Three - a dynamic Qi appears opening Yin and Yang into a harmony of interaction.
And from Three, creation [in time and space] unfolds and all things are born.
All things carry yin on their backs and embrace yang in their arms.
When female-yin and male-yang mix and blend their Qi (breath/life energy), harmony is obtained. And from Three, creation [in time and space] unfolds and all things are born.
The author, Laozi (Lao Tzu) purposefully has used the seemingly vague open-ended words: Dao-One-Two-Three-All Things. But their lack of specificity enables the thoughtful reader to creatively interpret each word.
The Dao (the “Way”) as an archetypal Mother giving birth to the One, its alter-image, the Hidden Qi: the potential for time, space and consciousness to exist. From the Hidden Qi there appears Two, the separate as yet non-interacting Yin and Yang [3] - therefore there is no movement and so there is nothing to be seen.
From the Two comes Three, a manifesting Qi generating interaction and movement between the previously static yin and yang. And so is born all the myriad things and thoughts possible throughout the entire universe. [4]
The key to spirituality in TCM, as well as in certain mystical religious practices, is to walk the walk of this cosmological emanation in reverse. That is to say from the All (“ten thousand things” of the original text) to Three (Heaven, Earth and Humans), then Two (yin-yang), then One (unmanifested Qi) as the traveler maintains her connections to the commonplace ordinary world of others, thus safely returning into the harmony, purity, power and compassion of the Way.
The Five Elemental Energies in Nature and in Man
This image from wikipedia
There is another Daoist concept of creation that places Five after Three - (perhaps four is missing because, like our thirteen, it is a bad luck number in Asia).
From a primordial infinite nothingness (wuji) comes the One Supreme Ultimate (taiji), a source of creation but without any human personality of a Judaic-Christian God. Then appears Two as the always connected interacting polarities of yin-yang. Then Three as the Heavens above, Man in between, Earth below. [5]
This image from wikipedia
From Three comes Five: the “Five Phases of Universal Energy” - or more commonly but not more accurately called, “The Five Elements.” [6] These are the energies of Wood [actually the energies of growing trees, even all the green leafed flora that grows up from the earth], burning Fire, fertile Earth, cutting Metal, and washing Water. They represent the changing conditions of all phenomena. Each of the Five has a specific correspondence with a season, direction, color, taste, and internal organ; which helps to explain how the body functions and how qi-energy changes during disease and during healing. Each of the Five has been deified into a god, or could be thought of as a god.
Animal gods have also been assigned to each of the Five. [7]
This image from wikipedia
Five Animal Frolics
The Chinese physician, Hua Tuo (circa 140-208 CE) was famous for his abilities in acupuncture, moxibustion, herbal medicine, and medical qigong exercises.
This image from wikipedia
Similar to the earlier Shamans and WuYi, Hua Tuo developed his “Five Animal Gymnastics” (Wu qin xi) from studying the movements of animals and birds. What exactly were the creatures and movements is now unclear, but what is obvious is that the Five Elemental Energies, and their ability to heal, are in play here.
The Body heals with play. The Mind heals with laughter. The Spirit heals with joy, [Chinese Proverb].
Often in my qigong classes we do a free form interpretation of some the five creatures. It may be done alone, but it is especially fun with others or in groups. Not surprisingly little kids get it right away; we should be more like them.
Tiger. Walk in a slinky way like a tiger. Growl, and make clawing gestures.
The Tiger represents the elementary energy of growing trees. It relates to the Liver, anger and its opposite, peacefulness. The grasping motions may help open the acupuncture points at the tips of the fingers and in the palms.
Phoenix. The Phoenix is a mythological creature that reincarnates itself by rising up from the ashes of the fires of its past. With this qigong there is an implied rebirthing of the self. The Elemental Energy is Fire, the organ is the Heart.
The Gymnastic: In a wide stance, turn to the right, inhale and lift the arms up by your sides. The heel of the left foot should rise up as you do this. When the hands are level with the ears, open and unfold the hands and arms as if you were a beautiful Phoenix unfolding your wings. Pause then slowly exhale and float your arms (as wings) back down and return to facing forward with arms hanging down by your sides. Then turn to the left and repeat the gesture, now with the right heel lifting off the ground. Do six times or for as long it feels good to do. It may be viewed on YouTube done by its originator, Lin Housheng. Go to 32:47 of “…18 Motions of TaiJi Qigong, Disk 2.”
Cat and Cow. The Yoga Cat and Cow pose is normally done on the floor by first arching the back up like an angry cat, then letting the belly loosen and drop down like an old cow. As with most hatha yoga these are static positions. It becomes more of a qigong gymnastic if you make smooth, gentle and continuous cat and cow movements. The Elemental Energy here is Earth, the organs are Spleen and Stomach. But this gymnastic also massages the spine, shoulders and all the organs of the lower torso.
An advanced way is to stand and with the chin and hips gently make vertical circles; first forwards then backwards, the shoulders are kept loose. Go easy with this one: even a hint of pain and you should immediately stop. [8]
Gorilla. Be like Tarzan and tap around your collarbone area. You might make his “King Gorilla of the Jungle” call. (His girlfriend Jane did it as well). It’s great for the important thymus gland. https://en.wikipedia.org/wiki/Thymus .This qigong gymnastic relates to Metal, and the Lung area.
Peacock. Peacock Spreads Tail To Show Beautiful Feathers. Pretend you are a peacock and raise your hands straight up. As they go above your head spread your arms open. From the sides of your eyes using peripheral vision imagine your beautiful feathers. With your arms uplifted and palms facing out, slightly bend the elbows and slowly sway to the left and right like audiences at a rock concert. The Energy is Water, relating to the Kidney area.
Healing Prayers
The Ultimate Absolute within Buddhism, Hinduism, and Daoism is devoid of any human qualities. But in the way that the Abrahamic God gained anthropomorphic qualities, the Asians added many buddhas, bodhisattvas, avatars, gods, and immortals as a gateway into experiencing the divine Absolute. In both the East and West prayer to the Divine or to divine human-like forms, personifications, icons, etc. has had many instances of miraculous healing take place. Even if no cures happen, prayer can lighten the pain and travail of the passage from life to death.
For Buddhists, the traditional god of healing is Bhaisajyaguru who is also called Yao Shih Fwo. He sometimes functions rather like an Asian “patron saint of healers.” The Medicine Buddha Mantra …
This lovely image from wikipedia
NAMO (I take refuge in) BHAGAVATE (the World-Honored One) BHAISAJYA-GURU (the Master of Medicine) VAIDURYA (the lapis-lazuli colored ) PRABHA (light) RAJA YA (the king) TATHAGATA YA ARHATE (the Thus-Come-One, the One-Worthy-of-Offering) SAMYAK-SAMBUDDHAYA (the equal and correctly enlightened), TADYATHA (and I speak thus): OM (Hail!) BHAISAJYE (Healer) BHAISAJYE (Healer) MAHA-BHAISAJYA (Great Healer) RAJA (king), SAMUDGATE (the path to enlightenment) SVAHA! (So be it!).
Guan Yin / Kwan Yin
Guanyin/Kwan Yin is the goddess of Compassion. Her name literally means “Hearing the Cries of the World.” Although originally a Buddhist god, she is now honored by Daoists, Confucians, Hindus—She has gained the love of the masses in the East, and many in the west. As with Mary or Jesus, angels or saints she is often prayed to for healing.
This beautiful image from wikipedia
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Her mantra/prayer is Namo Guan shi yin Pusa, meaning
“Salutations to the most compassionate and merciful Bodhisattva Guanyin who hears the cries of those who suffer.” Here is a link: Kuan Yin Mantra - Namo Guan Shi Yin Pusa.
The mantra "Namo Guan Shi Yin Pusa" with a variety of artwork depicting the Chinese goddess of mercy who relieves suffering.
https://www.youtube.com/watch?
There are many more mantra prayers in the religions of the world that may be used for healing. Perhaps search on YouTube for one that captures your heart. I typed “healing prayers OR mantra” on my browser and came up with this URL.
Of course with a clean and pure heart, you could compose your own prayer or mantra.
A Few Simplified Spiritual Techniques
Disclaimer:
This article is for educational purposes only. It is not offered for the healing of any illnesses. If a person is sick they should see a proper professional in either (or both) western or traditional Chinese medicine. If doing anything in this article is physically or mentally uncomfortable, painful, or feels strange or weird immediately stop doing it.
1. Since the harmony of the Dao is reflected in nature - take a pleasant walk by the ocean or in the country. Or have fresh cut flowers in your home.
2. Daoist and Buddhist rituals include lighting incense and candles, singing prayers, and ceremonial dances. If at home alone feeling glum, why not light incense and/or candles, sing and/or dance?
Qi Breathing Exercise
Qigong (chi kung) is a basic modality of TCM. It often is defined as “breath work.”
A person can sit comfortably with a straight back, and focus their mental attention on their breathing. Then calmly breathe more slowly and deeply. If the mind wanders simply count the breaths up to five (or any other number) and repeat the counting, or use a mantra like “peace,” or “relax,” or “I am calm,” etc. More Advanced: next be aware of the coolness on the nostrils. Then move that awareness to the qi-breath entering the lungs, from there be aware (or just imagine) the oxygen–qi in the blood entering all parts of your body, helping healing and refreshing you. Having a simple smile seems to help this qi breathing exercise along. A really easy version of this exercise is to slowly, calmly and fully breathe into your lower lungs, only paying attention to how it feels.
Get a massage; I recommend Chinese Therapeutic Massage (Tuina). But massage can be done at home with a partner or by one’s self: rub and squeeze the body - especially the arms, legs, belly and kidney areas and feel energy blockages open up inside. Again keep your attention on how if feels, what the qi flow is doing. That may aid in making this a spiritual healing experience
Amulets are often used for healing. An interesting way to do this is keeping on your person a mini-sized Daode Jing. Shambhala Publications has a 3 x 1/4 x 4.5 inch size copy.
At night when the sky is clear and the moon is full, with open eyes look up to the moon and see it smiling down on you then smile back at it. The advanced Daoist qigong version of this is in the Endnotes, see [9].
One Last Thought
The belief systems of a non-spiritual TCM practitioner and a practicing Daoist healer may differ; nevertheless a raison d'être of each is similar: the goal is the gaining of wellbeing. One might say the absence of illness while the other says being in harmony with the Dao. However putting the best of both together offers the possibilities of a long, healthy, and happy life.
Endnotes
[1] Zhang Yu Huan & Ken Rose. Who Can Ride the Dragon? pg. 211. Paradigm, 1999.
[2] Illness are said to be produced by xie qi: bad, evil, pathogenic, demonic, devilish, evil life energy. See “Turbid Qi” http://qi-encyclopedia.com/index.asp?article=TurbidQi by Jerry Alan Johnson
[3] Yin originally meant dark and shaded. Yang originally meant sunny, full of light.
As mentioned above, these are not hard and fast static concepts. As time (night and day) moves forward each continually folds into and becomes the other. So by extension we have light-positive-masculine qi and dark-negative-female qi (no sexual value judgment is implied). Everything in the universe has both aspects of interchanging yin and yang.
[4] When this emanating process is balanced and in harmony all is as it should be. When disharmony happens (as in much of our modern civilization) there can be a harmful damaging chaos; things are no longer with the Dao. Examples are global climate change, widespread mental and physical illness, and continual killing warfare.
[5] The Chinese have different terms to expound on the meaning of this Three. With San Cai (Three Powers) yang becomes the Heavens, yin becomes the Earth, and in between are we, Humanity. Or San Bao, (The Three Treasures) of Jing (Essence) Qi (Vital Energy), and Shen (Spirit). Those knowledgeable with TCM working principles will recognize fundamental terms here.
[6] The Chinese name for Five Energetic Phases is Wuxing (wǔ xíng -五行) which is an abbreviation of wu zhong liu xing zhi qi — “five types of universal energy [qi or chi] dominating at different times.”
[7] The White Tiger rules Metal and the Lung. Black Tortoise rules Water and the Kidney. The Green Dragon rules Wood and the Liver. The Red Phoenix rules Fire and the Heart. The Gold Dragon rules Earth and the Spleen/Stomach. http://realm-of-midgard.wikia.com/wiki/Five_Gods_of_Wu_Xing .
[8] Sorry, I have no video for this, but Dr. Yang, Jwing-Ming’s “Simple Qigong for Back Pain Relief (YMAA)” https://www.youtube.com/watch?v=BObNy_LBFRU from 0:04 to 0:41 offers some clues; it’s all about those concave – convex movements of the spine.
[9] Taking in Moon Cream Tonifies yin-essence. Gathering Sun Essence replenishes yang-qi. As the sun begins to rise at daybreak, with mostly drooped closed eyelids, breathe in one mouthful of soft gentle reddish sunlight (imagine it); hold the breath, then swallow it; then exhale and send it down to the dantian. Do ten times. At night when the skies are clear and the moon is full do the same swallowing with moonlight, six times. Adapted from Chinese Qigong, Zhang Enqin, (1990) p.108.
A Daoist source of this exercise may be found on pg. 54 of Early Daoist Dietary Practices, by Shawn Arthur. https://books.google.com/books?id=idBrd_dKCkYC&pg=PA54&lpg=PA54&dq=Early+Daoist+Dietary+Practices+%22solar+lord%22&source=bl&ots=9-fKlt71__&sig=UVFqKokBlpyKOz-1qk4wsF5L0Nc&hl=en&sa=X&ved=0ahUKEwip4qzt24nMAhUFPj4KHYjTAakQ6AEIHDAA#v=onepage&q=Early%20Daoist%20Dietary%20Practices%20%22solar%20lord%22&f=false
Bibliography/Sources
“Chapter 1, What is Shen (Spirit)?” http://www.itmonline.org/shen/chap1.htm
http://www.yellowbridge.com/onlinelit/daodejing42.php
“The Chinese Cosmos: Basic Concepts.” http://afe.easia.columbia.edu/cosmos/bgov/cosmos.htm
https://en.wikipedia.org/wiki/Chinese_mythology
“Daoist Magic - a conversation with Dr. Jerry Alan Johnson, Ph.D, D.T.C.M.”
https://www.youtube.com/watch?v=ckpN8TWPbhE&nohtml5=False
Guan Yin Goddess of Healing. http://www.quanyinhealing.net/quan_yin.html
Timothy Leary. Psychedelic Prayers after the Tao Te Ching. http://www.holybooks.com/wp-content/uploads/Timothy-Leary-Psychedelic-Prayers.pdf
Lin Shi and Chenguang Zhang. “Spirituality in Traditional Chinese Medicine,” [in] Pastoral Psychology, October/December, 2012.
https://www.researchgate.net/publication/257635748_Spirituality_in_Traditional_Chinese_Medicine
Elizabeth Reninger. TCM (Traditional Chinese Medicine) and Five Element Styles of Practice. http://taoism.about.com/od/qigongchinesemedicine/a/TCM.htm
Taoism and martial arts-Opening Dao. https://www.youtube.com/watch?v=1SP0vS4hTJs
Terebess Asia Online (Tao). The Tao Te Ching by Lao Tzu, [125 translations]. http://terebess.hu/english/tao/_index.html
John Voigt. “Happy Fun Qigong.” Qi Journal, Vol. 25, No. 3: Autumn 2015
Ibid. “Qi in the Daodejing—The Way and its Power.” Qi-Encyclopedia. com http://qi-encyclopedia.com/index.asp?article=Qi-in-the-Daodejing
Ibid. “Six Healing Sounds: Chinese Mantras for Purifying Body. Mind, and Soul.” Qi Journal, http://www.qi-journal.com/Qigong.asp?Name=Six%20Healing%20Sounds&-token.D=Article
Wu Xing. https://en.wikipedia.org/wiki/Wu_Xing
Featured image from wikipedia.
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Spirituality and Traditional Chinese Medicine : Chinese Medicine Living
The Importance of the Pulse: Chinese Pulse Diagnosis
By Emma Suttie, D.Ac
Anyone who has ever been to see a doctor of Traditional Chinese Medicine (TCM), will be familiar with having their pulse taken in the unique TCM way. We all know that the pulse tell us about heart rate, and that listening to the heartbeats speed and regularity are used to help diagnose heart problems in the Western medical model. The pulse in Chinese Medicine however, is used to give us a lot more information about the patient.
There is no stethoscope. The pulse is generally taken with the patient seated, the practitioner placing 3 fingers on the patients wrist, feeling for the radial artery. Each wrist's pulse is taken, and the position of each finger represents a specific organ. There are 6 organs represented, 3 on the right, and 3 on the left. There are 3 different depths at which the pulse is taken as well, each representing a different aspect of the overall health of the patient. The three wrist sections of the pulse are the front, middle and rear, respectively. The three levels are superficial (pressing lightly), middle (pressing a little deeper) and deep (pressing even deeper). The three levels at each of the three sections on the wrist are referred to as the “Nine Regions.”
LEFT WRIST
FRONT: HEART / SMALL INTESTINE
MIDDLE: LIVER / GALL BLADDER
REAR: KIDNEY / BLADDER
RIGHT WRIST
FRONT: LUNGS / LARGE INTESTINE
MIDDLE: SPLEEN / STOMACH
REAR: GATE OF VITALITY FIRE
These three levels of the pulse give an immediate idea of the level of Qi in the body and, therefore, the kind of pathological condition that might be present. In particular, the superficial level reflects the state of Qi (energy), the middle level reflects the state of Blood and the deep level reflects the state of Yin (the water aspect of the body). Thus, by examining the strength and quality of the pulse at these three levels, we get a better idea of the pathology of Qi, Blood and Yin, and of the relative state of balance in the body as a whole.
Any imbalance in Chinese medicine is seen to be the cause of disease, therefore the goal of the TCM practitioner is to discover the root of the imbalance by listening to the pulse, looking at the tongue, observing the body, and doing a thorough investigation of the patients medical history and presenting symptoms. Once all of the information has been collected, a diagnosis is reached and a treatment plan can be created for the patient according to their specific needs. The pulse is an important part of the diagnostic process in TCM, and although it may seem mysterious, there is a lot it can reveal about your health, your organs, energy level, and the overall condition of your internal environment.