Detoxifying & Balancing 6 Vegetable Stir-Fry

By Vicky Chan of NourishU

Detoxifying and Balancing

Toxins are a fact of life, but taking proactive actions to expel them and not allowing them to accumulate in our body can make a big difference. The best approach to detoxify is to eat fresh clean food with high fiber and antioxidant content, drinking plenty of good clean water to flush the system and passing bowel at least once or twice daily. Exercising and taking sauna bath occasionally are all effective in helping the body to expel toxins through sweating.

Eating foods such as carrot, pumpkin, garlic, seaweed, green tea and foods with high vitamin C content such as oranges, lemon, leafy green vegetables, water chestnuts, etc. are excellent in cleaning out heavy metals from our body such as lead. Blueberry is high in anti-oxidant but purple or black glutinous rice is even higher in vitamin E and anti-oxidants.

To get the most disease-fighting antioxidants from fruits and vegetables, choose those with color; usually the deeper the color, the more antioxidants. Also fresh and frozen fruits and vegetables have more antioxidants than those that are canned, processed or heated.

Therapeutic Effects

Benefits all five organs, balancing yin and yang.

Ingredients

Chinese broccoli 芥蘭 – 3 to 4 stems
Bitter melon 涼瓜 - half
Lotus root 蓮藕 – a small section
Carrot 甘筍 – one
Fresh mushrooms 鮮磨菇 - 6
Fresh lily buds 鮮百合 - 2

Directions

1. Wash all ingredients. Cut broccoli stems, bitter melon, lotus root, carrot and mushrooms into thin slices.

2. Remove stems of lily bulb to separate petals and cut out any blackened edges.

3. Heat a spoonful of oil in a wok to stir-fry carrot, broccoli, lotus root and bitter melon together. Sprinkle in a spoonful of cooking wine and a spoonful of water and cook for a few minutes or to desire softness.

4. Add mushroom to cook for a few more minutes. Add seasoning (salt, sugar, pepper, sesame oil and a little oyster sauce) and mix well.

5. Mix in lily and add a little corn starch water to finish.

Usage

No restrictions.

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Featured imagePhoto by Markus Spiske on Unsplash

by Emma

Chrysanthemum & Licorice Tea for Liver Detoxification

By Vicky Chan of NourishU

Liver/ Gallbladder Disease

The liver is the sole organ in promoting and detoxifying the blood. Promoting liver health is similar to promoting blood. Spring is the best season to address liver health because it is the beginning of a new cycle of growth and the liver needs to produce more blood to support the growth. To protect and improve liver health, we need to observe the following guideline:

1. Drink More Water

Water is important to keep fluid moving and to clean out toxins from the body. Water helps in digestion, circulation of nutrients and detoxification of blood. The more toxins we can clean out of the body, the lesser burden it will be for the liver. Green color foods can increase the detoxifying function and mung bean is the best choice. Cooking mung beans in boiling water for 5 to 6 minutes and drink the green water regularly throughout spring and summer is best to support detoxification and can cool down internal heat.

2. Eat A Regular, Balanced Diet

Both overeating or under eating can cause abnormal production of digestive enzymes and bile by the liver, therefore affecting its normal function. Foods should be bland in taste in spring and not too hot or spicy. It is best to eat more fruits and vegetables.

3. Not Too Much Alcohol

Moderate drinking can uplift liver yang energy but too much alcohol can damage the liver by giving it too many things to detoxify.

4. Stay Positive and Be Happy

Anxiety, anger, sad and worry are the emotions that can cause suppression to liver energy and damage the liver. Controlling these emotions can give positive and uplifting energy to the liver so that it can work at its best.

5. Get Adequate Exercise

Light outdoor exercise in spring such as hiking, jogging, and tai-chi can promote blood circulation which is good for promoting liver function.

6. Eat Foods That Benefit The Liver

Foods such as chrysanthemum, animal's liver, goji-berries, angelica, etc. can lower liver heat and enrich the blood. Eating some sour taste foods can help to promote liver health but overdoing it can suppress liver energy.

The Liver in Environmental Illnesses

The importance of the gut flora in ill health is becoming increasingly obvious as it is implicated as a cause of an increasing number of illnesses. The health of the gut has a substantial impact on the health of the liver as everything absorbed from the intestines passes through the liver so that harmful substances can be detoxified before the rest of the body is exposed to them.

In one study by doctors at Biolab UK, 61% of sufferers of undiagnosed chronic illnesses with predominant fatigue were found to have overgrowth of both bacteria and yeast in the gut¹. As a result of their normal metabolism, these micro-organisms produce waste products that in increased amounts can be harmful to the liver and the person’s health as a whole. Yeast in particular produce a large amount of ethanol (drinking alcohol) which is highly toxic to the liver, in fact, alcohol is the single most toxic substance to liver cells. As well as producing increased amounts of toxic substances for the liver to deal with, yeast or bacterial overgrowth also causes damage to the intestinal lining causing 'leaky gut'.

Increased gut permeability results in even more potentially toxic substances from the gut being absorbed to put further stress on the liver's detoxification pathways. A study of liver disease in alcoholics found that only the patients with a leaky gut developed cirrhosis of the liver². This points to the possibility that in people with gut dysbiosis, not only is there chronic ingestion of alcohol but the leaky gut caused by bacterial and/or yeast overgrowth leads to more severe effects on the liver from the alcohol produced. If the liver is overwhelmed by toxins from the gut and from chemicals in everyday use it won't function correctly and may even become damaged and inflamed. As a result, not all toxins entering the liver are detoxified and gain access to the bloodstream to travel anywhere in the body. These toxins and the excess of free radicals (highly reactive forms of oxygen) caused by poor liver function can cause direct damage to tissues and also initiate allergic or auto-immune reactions. Un-neutralized toxins are also expelled into the bile in this situation and can further damage the intestinal lining, setting up a vicious cycle in which gut dysbiosis and leaky gut cause poor liver function which in turn worsens the gut dysbiosis and leaky gut.

As mentioned earlier, the liver requires large amounts of energy and nutrients to function efficiently. If the liver is overwhelmed by toxins, these nutrients can become depleted and the liver will function inefficiently resulting in numerous symptoms and problems throughout the body. Many of these nutrients can be replaced by supplementation, improving the functioning of the liver. There are also a number of herbs and other methods that can heal a damaged liver and improve detoxification functions.

Herbs for the Liver

Milk Thistle (Silymarin)

This lovely image from medicinalplantsindia.com

The milk thistle plant contains silymarin and related flavonoids which are some of the most potent liver-protecting substances known. These flavonoids are powerful antioxidants so protect the liver from damaging toxins and free radicals. They also stimulate healing and the production of new liver cells and cause the liver to increase production of glutathione, the bodies most important antioxidant and detoxifying substance. Silymarin has been proven to both protect liver cells and repair existing damage in animals intoxicated with mushroom toxins, medicines, heavy metals or toxic organic solvents³. Human studies have also shown decreased mortality in patients with alcoholic liver damage who are treated with silymarin³. Milk thistle is commonly available in capsule or tincture form and a common dose would be 200mg 2/3 times per day. For hepatitis and cirrhosis doses of 400mg or more 3 times per day are common.

Burdock

This lovely image from commonsensehome.com

Burdock contains a number of nutrients important to liver function. These include vitamins B1, B6 and B12 which are essential for the function of phase 1 liver detoxification's pathways, vitamin E, a powerful antioxidant and sulphur which is essential for a number of important phase 2 liver detoxification pathways in which potent toxins created by phase 1 detoxification are neutralized. Phase 2 pathways requiring sulphur include those utilizing glutathione. Burdock also contains other substances such as arctiin which act to improve liver and gallbladder function.

Dandelion

This lovely image from smallfootprintfamily.com

Clinical studies have shown dandelion extract to have protective effects against lipid peroxidation and free radicals, both damaging products of a poorly functioning liver⁴. Like burdock, dandelion contains a wealth of nutrients important to liver function, especially the B vitamins. It cleanses the liver and increases the production of bile. Dandelion is often used as a herbal treatment for all liver diseases of the liver including hepatitis, cirrhosis, and jaundice.

Hepatitis

Hepatitis is an infection or inflammation of the liver due to viruses of "A", "B" and "C". Drinking contaminated water or eating contaminated seafood can result in hepatitis A. It can easily spread through person-to-person contacts. Hepatitis B is usually contracted from bad blood or infected needles or sexual activity. Hepatitis C is always acquired from blood transfusions. The major symptoms are fever, flu-like symptoms, weakness, poor appetite, fatigue, dark urine and light-colored stools. Most people who got hepatitis can eventually recover with proper nutrition and complete rest. However, liver disease caused by alcohol can lead to death.

Chinese medicine sees hepatitis as damp heat invasion causing spleen dampness, liver energy congestion, blood coagulation, disharmony of liver and spleen, and liver-kidney yin deficiency. An Infectious virus, excessive alcohol consumption, and irregular eating habits can impair the normal functions of the spleen, therefore affecting liver and gallbladder's ability to regulate bile. Bile will then deposit in muscles, skin, bladder, creating yellowish eyes, face and urine. Treatments focus on clearing heat, removing dampness, harmonizing spleen, and nourishing yin. Herbs commonly prescribed are capillaris, atractylodes, aconite, persica, and carthamus.

Jaundice

Jaundice is a yellowish pigmentation of the skin. Jaundice is often seen in liver diseases such as hepatitis or liver cancer. It may also indicate obstruction of the biliary tract, for example by gallstones or pancreatic cancer. Turmeric in yellow curry is effective in treating jaundice.

The diet for people with liver disease should be low in protein, low fat and avoid raw fish and shellfish. Avoid spicy and highly processed foods. Sweet potatoes can lower the yellowish color in the skin. Foods that are diuretic, such as job's tear, are useful in removing dampness. Drinks made of bitter melon and dates are tonics for the liver. Dandelion and burdock are effective in cleansing the liver and the bloodstream. Licorice is used for treating viral hepatitis. Honey can promote proper functioning of liver cells, lower liver fat and promote proper circulation of blood and lower blood pressure. Green pepper and bitter melon are best for releasing liver fire with symptoms of red and dry eyes. White turnip soaked in vinegar can promote bile movement and help to secrete gall bladder stones and kill cancer cells.

Gallstones

Gallstones are formed by stagnant bile flows, secreted by the liver and passed to the gallbladder for storage. First, it formed sludge and then stones. When the stones are small, they will pass through into the intestines and out. If they are large and got stuck in the bile duct, they will cause a sharp, stabbing sensation. Most elderly people have gallstones due to excess cholesterol, high sugar and fat diet and overweight. Women on the pill are more likely to have gallstones. The symptoms are bloating, upper abdominal discomfort, flatulence and food intolerance.

Diet plays an important part in preventing the formation of gallstones and reduces the frequency of their attacks. The preventive diet consists of fruits, vegetables, fiber, no sugar, and little saturated or unsaturated fat. A vegetarian diet is recommended. Lemon juice with olive oil before bedtime will help to eliminate gallstones. Apple juice, pear juice, and beet juice are good for cleaning out the system. Sour white turnip promotes the production of bile and prevents the formation of gallstone. Walnut and celery can help to pass out small stones and so is sour plum juice.