Winter Recipe for Kidneys - Fox Nut Rice Pudding

By NourishU

Kidney/Bladder Disease

Kidney deficiency is the cause of many illnesses and over 80% of people have a certain degree of kidney deficiency. Cold hands and feet, lack of energy, ringing in the ears, sexual dysfunction, joint pain, menstrual disorder, prostate problems, back pain, hearing impairment, premature aging, incontinent are some typical examples.

Winter time is the best season to preserve and promote kidney health. Eating black color food such as black beans is good for kidney. Salty taste can benefit kidney but too much can damage kidney too. Kidney stones are formed by the buildup of substances which crystallized into stone-like deposits. Diets high in protein and lack of exercise will result in severe overall net calcium loss and increase calcium presented to the kidneys. Western doctors’ advice in reducing the burden and workload of the kidney is by eating a diet low in meat, high in carbohydrate, restricted salt and drink plenty of water to dissolve smaller stones. And by avoiding peanut, chestnut, soy, asparagus, spinach, corn and egg and eating more celery, apple, pear, and beans.

The symptoms of a kidney infection are a sore throat, fever, lower back pain, tiredness, fatigue, thirst and loss of appetite. When there is edema, the volume of urine decreases and so is the blood pressure. Infections of the urinary tract are more common in females than males. It could be due to poor hygiene or food allergy. Bacteria grow more easily in alkaline than in acid urine and vitamin C can promote acid urine and also improve immunity.

The food treatment for kidney infection should include a low-sodium and high protein diets such as fish, meat, egg and soy products. Water intake should be increased. Diuretic foods such as watermelon, winter melon, black bean, broad bean, see qua, and small red bean are effective in expelling dampness. Corn silk and corn kernel cook with water to make tea can alleviate urinary tract or bladder infection. Grape juice can treat female urinary tract infection. Avoid spicy foods, garlic, and chive.

The other kidney dysfunctions include frequent urination, nephritis, leukorrhea in women, and nocturnal emission and spermatorrhea in men.

According to Chinese medicine, kidney problems are caused by yang deficiency, spleen, and heart deficiency. Emission is induced by excessive fire due to yin deficiency, weakness of kidney qi or the descent of heat-dampness. Treatments include nourishing kidney yin, removing fire, clearing heat and dissipating dampness.

Fox Nut Rice Pudding


Dried Fox Nut Seeds

Symptoms

  • Frequent urination especially at night
  • enuresis
  • whitish and turbid urine
  • nocturnal emission
  • leukorrhea

Therapeutic Effects

Tonify kidney and spleen, preserve essence, strengthen the muscles that control urination, relieve diarrhea.

Ingredients (2 Servings)

  • Fox nut (qian shi) 芡實 - 120gm
  • Sticky rice powder - 6gm

1.   Wash fox nut and soak with 2 cups of water for 4 hours.

2.   Pour fox nut and water into a grinder and grind it into a fine paste. Add sticky rice powder and mix well.

3.   Pour mixture into a small pan and cook over medium-low heat to become a thick soup (about 10 minutes). Stir frequently and add water if necessary.

4.   Add a little salt to serve.

Usage

Eat half before dinner and the other half one hour before bedtime. Continue for 10 days as one course of treatment. If necessary, continue up to one month or two to see a complete recovery.

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If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Winter Season in Chinese Medicine, you can find it here - The Winter Season in Chinese Medicine.

Beautiful featured image photo by Julien Pianetti on Unsplash


How Acupuncture Can Improve Your Eyesight

By Emma Suttie, D.Ac, AP

Did you know that acupuncture, Chinese herbs, acupressure, exercises and nutritional therapy can help to naturally improve your vision?

There are 2 organs that are largely responsible for the health of the eyes and vision in Chinese medicine, and they are the liver and the kidneys. The liver is said to open into the eyes, and an imbalance of the liver can result in ringing in the ears, red, blood shot eyes and floaters, so the health of the liver is important in maintaining good vision. The kidneys are responsible for the brain, the eyes, the marrow and bones, and a kidney imbalance can manifest as ringing in the ears, dizziness and vision problems. When someone presents with problems with their vision, these are the two organ systems we are looking to re-balance.

Improve Vision with Acupuncture : Chinese Medicine LivingThis beautiful eye image from deviantart.net

There are 400+ acupuncture points on the body, and on the face, there are 18 acupuncture points that surround the eyes. Each of these points stimulates and increases the circulation of Qi and blood to the eyes as well as stimulates the muscles and nerves that control the eyes, helping to improve vision. There are three acupuncture points that, if you apply pressure to them (called acupressure), can help to improve vision. They are Bladder 2, Stomach 2 and Stomach 3. You can use your fingers and apply gentle pressure to each of these points helps to stimulate optimal blood flow and nerve function. There are images of each point below for your reference.

Bladder 2

Improve Vision with Acupuncture : Chinese Medicine Living

Bladder 2 is located at the medial end of your eyebrows. These points are bilateral, meaning on both sides of the body. When applying gentle pressure, it is best to come up from underneath, placing your fingers on the body ridge of the brow bone. You can apply about 30 seconds of gentle pressure to the points simultaneously a few times in the morning when you get up, and in the evening before bed.

Stomach 2

Improve Vision with Acupuncture : Chinese Medicine Living

Stomach 2 is located directly under the pupil when looking straight ahead, right on the lower edge of the eye orbit (or socket). It is located about one finger width below the eyelid. Use your finger to gently find the point, you may feel a small notch there. Apply about 30 seconds of gentle pressure to the points simultaneously a few times in the morning when you get up, and in the evening before bed.

Stomach 3

Improve Vision with Acupuncture : Chinese Medicine Living

Stomach 3 is located directly under the pupil when looking straight ahead, directly below each cheek bone and level with the base of the nose. You can apply pressure to both stomach points simultaneously, or, if you are dexterous enough, all three points at the same time. Apply about 30 seconds of gentle pressure to the points simultaneously a few times in the morning when you get up, and in the evening before bed.

Muscles of the Eye

There are also 6 muscles that surround the eyes and one muscle inside the eye. If these muscles are too tight or too loose, it can affect our vision and ability to focus effectively. The muscles and their responsibilities are as follows..

  • Lateral rectus - Primarily moves your eye outward, away from your nose.
  • Medial rectus - Primarily moves your eye inward, toward your nose.
  • Superior rectus - Primarily moves your eye upward.
  • Inferior rectus - Primarily moves your eye downward.
  • Superior oblique - Primarily rotates the top of your eye toward your nose.
  • Inferior oblique - Primarily rotates the top of your eye away from your nose.

Improve Vision with Acupuncture : Chinese Medicine LivingThis image from kin450-neurophysiology.wikispaces.com

There are many exercises that you can do to strengthen the muscles of the eyes. Whether the muscles of your eyes are weak or strong determines what kind of vision problems you are having, if it is being near-sighted or myopic or far sighted or presbyopic.

One good, simple eye exercise that you can do every day is to relax sitting or lying and look directly up, to one side, down and to the other side, counting to ten at each position. Do this a few times and then reverse the direction. You will be able to feel a difference, as one direction will probably be easier than the other. Once you have done this a few times, try looking up and making a complete circle in one direction. Go slowly so you don't make yourself dizzy. Stop once you have reached the top and begin again. Do this a few times and then go in the opposite direction. Doing these exercises every day helps to use our eye muscles and keep them strong.

Here are some other things that you can do to help improve your vision and take some of the pressure off your eyes.

  1. If you work at a computer, take breaks. Take a walk and be sure to look into the distance (using different muscles in the eyes).
  2. Eat lots of antioxidants like cherries, pomegranates and blueberries. These foods help to protect the eyes from macular degeneration which is a leading cause of blindness.
  3. Eat foods high in lutein. Lutein is an antioxidant that helps to reduce free radical damage which can affect every part of the eyes. Foods high in lutein include eggs, leafy green vegetables like kale, spinach, turnip and collard greens as well as romaine lettuce. Also high in lutein are broccoli, zucchini, brussel sprouts and green peas.
  4. Supplement with DHA. DHA is a fatty acid that is found in the retina of your eyes. DHA can actually help to heal some degenerative changes that occur with macular degeneration. DHA is found mainly is animal products like eggs, fish and meat. The highest concentration is found in oily fish such as mackerel, herring, salmon, trout and sardines.
  5. Stay away from hydrogenated fats. Trans fats are bad for the whole body, but especially for the small blood vessels that supply the eyes and brain.

Get An Acupuncture Treatment

If you are having vision problems, seeing an acupuncturist can help to isolate where the problems with your vision are coming from. Because diagnosis in TCM (Traditional Chinese Medicine) is individualistic, each patient is diagnosed based on their individual symptoms so that the treatment can be designed specifically for you. Acupuncture, Chinese herbs, acupressure, exercises and dietary therapy may all be used to correct your imbalance and improve your vision. You do not have to suffer with failing eyesight when Chinese medicine presents so many solutions to this common problem!

Here are some scientific studies that discuss acupuncture and its beneficial effects on the eyes

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Featured image from luxorclinic.com
Beautiful face original image from modernfashionblog.com

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Winter - The Water Element

By Emma Suttie, D.Ac, AP

Much of Chinese Medicine is based on the theory of the five elements, or Wu Xing. Each element has many associations, including a season, both a yin and a yang organ, colour, direction, taste and emotions. Below is a list of the seasons, their elements, organs and the emotions associated with them.

Summer - Fire  - Heart - Joy
Late Summer (or the end of any season) - Earth - Spleen - Worry or Over Thinking
Autumn / Fall - Metal - Lungs - Sadness
Winter - Water - Kidneys - Fear
Spring - Wood - Liver - Anger

The winter season is associated with water and the kidneys. The kidneys are the foundation of our yin and yang energies, store our Jing (or essence) and govern vital activities like birth, growth, reproduction and development. The kidneys are said to open into the ears, thus our ability to hear clearly is dependent on strong kidney energy. The kidneys also govern bones, teeth, hair on the head, the nervous system and brain.

Strong Kidneys

The kidneys in Chinese medicine are not the same as they are seen in Western medicine. They are not simply two separate organs that sit at the level of the lower back, remove wastes and release hormones. They are en entire organ and energy system that is connected to the rest of the body, is paired with the bladder, and has important functions both physically and emotionally. When kidney energy is strong we are lucid and able to articulate our thoughts and feelings.  Children grow quickly, and have strong bones and teeth. They are smart, learn quickly and can think clearly. Strong kidney energy will also help a person move through the stages of life without difficulty, giving them the ability to adjust to changes and better able to cope with stresses that come along the way. Strong kidney energy also give the ability to take in information and process it effectively as we go through life, to make keen observations and making you seem wise beyond your years.

5 elements Chinese Medicine

Kidney Deficiency

A deficiency of the kidneys often manifests as developmental problems both mentally and physically. In children these manifest as problems with growth and development, such as learning disabilities, physical deformities, and dental cavities. In adults symptoms of kidney deficiency are sore lower back and knees, frequent urination, prematurely greying hair, weak, brittle bones, arthritis, dental cavities, hearing loss and pain in the soles of the feet. Because the kidneys are also the source of our sexual energy, lack of libido, impotence and infertility are signs of a deficiency of the kidneys.

The Water Personality

The Archetype for Water: The Philosopher

A person with a water type personality will have the following characteristics:

  • Sincere
  • Introspective
  • Modest
  • Observant
  • Sensible
  • Lucid
  • Curious
  • Careful
  • Innovative
  • Resourceful
  • Frugal
  • Objective
  • Particular

Below is a description of a water personality in five element theory taken from the book Between Heaven and Earth...

Revelation propels the Philosopher in her relentless quest for truth. She brings to light that which is hidden, uncovering new knowledge, dispelling mystery, eroding ignorance. Scrutinizing life until the meaning and significance of her impressions coalesce into the germ of understanding, she is like an old time prospector with a nose for nuggets, sifting through the gravel of notions and beliefs, tireless in her effort to apprehend the nature of reality. Just as the miner digs through tons of ore before unearthing a single gem, the Philosopher searches doggedly for truth, which, like a diamond, is esteemed not only for its radiant sparkle, but for its abiding hardness as a tool to advance civilization. It takes millennia to crystallize the residual mineral essence of fossils into this precious stone. Time is the pick and shovel of the Philosopher, who exhumes the bones of culture that endure. The Philosopher yearns for meaning that transcends the rudderless meandering of human affairs.

As she offers insight to the world, she relies on her hope that knowledge will be married with wisdom, power and compassion, aware that destiny is the final authority. Able to envision what can be, she is critical of what is by comparison. She discerns the inevitable disparity between apparent and ultimate reality. As the custodian of our memories and dreams, she articulates our aspirations, our ends, but does not define for us the machinery of their realization, our means.

*From Between Heaven and Earth by Harriet Beinfeld and Efrem Korngold

The Water Body Type

There are certain physical attributes that each element portrays. The water body type has a round face and soft, white skin. They love to move and they have long spines. They are loyal to their friends and colleagues and are excellent negotiators. They are sympathetic, slightly lazy and don't always tell the truth. They are usually quite sensitive and self aware. The strong point for water types is their digestion.

The Kidneys and Emotions

The positive emotion of the kidneys is willpower, so when kidney energy is strong we will have willpower and live life with focus and direction. When kidney energy is weak we are susceptible to fear and anxiety. This works both ways, deficient kidneys can leave us fearful and anxious, and if we experience an excess of these emotions, it can deplete kidney energy. A person susceptible to anxiety, panic attacks or phobias may be suffering with deficient kidneys.

Winter is the best time of year to build up kidney energy. It is a time for a contraction of energies and introspection. Winter is a time to rest, going to bed earlier and waking later. The diet should consist of hearty, warming foods, like soups and stews. The longer and slower the cooking, the warmer they become. Supplementing our "post heaven essence" by eating well, drinking clean water and living moderately will help to strengthen kidney energy. The first point on the kidney meridian is on the bottom of the foot, so walking and running stimulates this point and floods the body with kidney energy - so regular exercise, especially outside is great for your kidneys. Acupuncture and Chinese herbs are also a wonderful way to correct deficiency and keep the kidneys strong. So, enjoy the cold weather, and be sure to take care of your kidneys - they will love you for it.

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If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Winter Season in Chinese Medicine, you can find it here - The Winter Season in Chinese Medicine.