Boosting Your Skin’s Radiance with Traditional Chinese Medicine

By Sally Perkins

Traditional Chinese medicine is enjoying a global revival with especially Western countries such as the USA eagerly embracing various ancient holistic remedies for everything from stomach ache to skin conditions.  Chinese herbs and spices, especially, can offer effective long-term relief from a variety of skin complaints while also simply rendering skin more radiant looking than ever before.  While there are a large variety of Chinese skin therapies worth considering to boost your overall radiance, there are three, in particular, that can boost your current skin care routine significantly.

Burdock-Root Masks for the Win

Burdock is often used in Chinese medicine to rid the body of heat, wind, dampness, and other toxins and also boasts potent anti-inflammatory and detoxification properties. Thanks to its effect on the body’s circulatory system, burdock also has a direct influence on the skin which can leave it both healthy and visually beautiful.  The active compounds found in the root have matrix-stimulating properties that can also give your skin a younger and more radiant-looking appearance. You can make your own beneficial burdock root face mask in the comfort of your own home by mixing together 2 tablespoons of dried root powder with a small amount of water to form a paste, applying it to your face and rinsing it off after approximately 15 minutes.

Choose Turmeric for Radiant-Looking Skin 

Turmeric has become a popular addition to many skin care rituals thanks to the evidence pointing towards its countless health and wellness benefits.  A number of popular beauty brands including Amber's Organics and May Lindstorm have already introduced turmeric-laden products into their product lines in a bid to offer clients the same benefits Chinese women have been enjoying for centuries. Incorporating turmeric into your skin care routine will leave your skin looking young and radiant-looking. You can make your own potent turmeric cleansing mask at home by combining 2 tablespoons of rice flour with 3 tablespoons of coconut or almond milk, a teaspoon of turmeric and a few drops of organic honey. Gently exfoliate your skin first before with a natural scrub before applying the mask and washing it off after ten minutes.

Use Green Tea for a Healthy Glow

Traditional Chinese medicine has been touting the benefits of green tea for many centuries. Green tea contains high levels of antioxidants that are of great value to our health, not only promoting heart and brain health but beautiful skin as well. The polyphenols in green tea is known to aid in killing systemic bacterial inflammation that renders the skin looking brighter and softer to the touch. Green tea is also filled with Vitamins B2 and E that are both essential in keeping the skin healthy by maintaining collagen levels which further contributes to its radiance. 

It is with good reason that traditional Chinese medicine has made its way into the West. Using natural ingredients from Mother Earth will undoubtedly be a lot gentler on our skin than commercial products while leaving us looking and feeling beautiful.

**Featured Image photo by Christopher Campbell on Unsplash


Healing Acne Holistically With Traditional Chinese Medicine

By Sally Perkins

Acne is the most common skin disease in the United States — 50 million Americans experience breakouts each year which can continue into your 30’s and 40’s, the American Academy of Dermatology reports. While most of us turn to skincare or makeup to externally treat acne, traditional Chinese medicine (TCM) addresses the underlying root causes. TCM recognizes acne as typically the result of excess internal heat caused by imbalances in the body. Treatment involves herbal formulas targeted to specific skin types, as well as dietary changes which eliminate inflammatory foods. In most cases, acne improves in as little as one month but takes roughly six months to disappear completely.

Excess Internal Heat


This awesome photo by Ryan Cryar on Unsplash

In Chinese medicine, acne is primarily caused by excess internal heat. Excess heat builds up in the body when it’s under constant stress or hormonally imbalanced. This acne-causing internal heat is generated in the lungs (which control the skin), intestines, menstrual system, and by specific toxins in the body. Often, however, acne doesn’t just originate from one place; there can be multiple influences involved. For example, facial acne can result from a block in both the lungs and stomach.

The Problem of Stagnation

Chinese medicine also recognizes stagnation (or impaired blood circulation) as a root cause of acne. If stagnation is the reason for your acne, your spots may be sore, stubborn, deep red, or even purple. You may also breakout before your period and experience painful menstrual cramps. Alternatively, fluids in the body can stagnate and result in phlegm. Cystic acne is often a result of phlegm stagnation (as well as blood stagnation).

Clean Diet for Clear Skin


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TCM recommends avoiding inflammatory foods — particularly greasy, spicy, and damp foods — as they heat up your blood, which results in breaks outs. Don’t eat anything too hot or cold in temperature, either. Sticking to room temperature food will prevent contributing to excess internal heat. Your body needs to be relaxed in order to function optimally, rather than devoting its energy to digestion. Reducing overall stress also helps calm the body and clear the skin. Low cortisol levels help your skin stay clear and blemish-free.

Restoring the Body with Herbs

Herbs are essential for stabilizing the body. Traditional Chinese medicine treatment includes herbal mixtures which calm the body, cool the blood, boost circulation, and detox the lungs. Adaptogens are used to balance hormones, soothe the nervous system, and improve digestion — with the result of beating acne and calming irritated skin. The specific herbs used depends on your skin type and can be determined by your dermatologist.

Unlike Western medicine, traditional Chinese medicine doesn’t rely on a one-size-fits-all approach to treatment. Dermatologists tailor treatment to suit each specific case with the aim of cooling excess internal heat, cleansing and detoxifying the body and externally healing the skin. Your dermatologist will work with you to find natural, effective, and holistic treatments to keep your skin healthy and acne at bay for life.

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Beautiful featured image photo by Alexandru Zdrobău on Unsplash


Natural Remedies for Varicose Veins

By Emma Suttie, D.Ac

Varicose veins are unsightly, sometimes painful, swollen, knotted veins, usually in the legs. They are the result of poor circulation and weakened elasticity in the walls of the veins (that carry blood back to the heart). There are many factors that can contribute to varicose veins, like heredity, standing for long periods, lack of exercise, being overweight, pregnancy and poor nutrition can all contribute to varicose veins.

Dietary Factors

One of the most important things to eat to improve varicose veins is to eat more fiber. When we strain or hold our breath when we pass stool it puts added pressure on the veins in the rectum which can lead to hemorrhoids (just vericose veins in your anus). If you want to have stools that flow freely, then more fiber in your diet is the way to do it.

Adding vitamin C, vitamin E and garlic to your diet to help combat varicose veins.

Another consideration is to always try to avoid processed foods. The biggest baddies (the 4 evils) are processed oil, sugar, flour and rice. Always seek out the healthy, unprocessed alternative to each. Cold pressed oils, eating fruits like blueberries (which will also add fiber and antioxidants) instead of sugary snacks, whole wheat, spelt and other whole grain flours, and brown or wild rice will improve your nutrition and add fiber to your diet.

Add Foods Containing Rutin to Your Diet

The best foods to combat varicose veins are ones that contain rutin. Rutin is part of a large family of riboflavanoids which have multiple effects on the body, the most important of which is to reduce the fragility and permeability of capillaries which reduces your risk of developing new varicose veins.

Rutin has antioxidant, anti-inflammatory, vaso protective (protects the blood vessels) and anti-thrombotic (protects from blood clots) properties. Pretty awesome!

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Natural Sources of Rutin

• Buckwheat

• Apple (especially the skin, so try to buy organic to avoid pesticides)

• Cherries

• Grapes

• Blackberries

• Apricot

To avoid or improve varicose veins, one should eat a diet high in fiber, vitamin E, vitamin C and rutin (a riboflavonoid found in buckwheat and the pith of citrus fruits). Also, use garlic as a supplement and/or use it in cooking.

Supplements

One of the best supplements you can take for varicose veins is horse chestnut. It has the specific action of strengthening the walls of blood vesels.

What Can I Do?

• Exercise gently

• Do not sit with legs crossed

• Avoid standing for long periods

• Rest with legs raised

• Sleep with legs slightly elevated

• Inverted yoga postures are beneficial

• Don't take hot baths

Beneficial Aromatherapy Oils

Cypress, geranium, rose, yarrow, Virginian cedarwood, clary sage, frankincense, myrrh

Notes

Cypress and rose are extremely helpful to tone blood vessels and reduce dilation

Massage Oil/Cream Recipe for Vericose Veins

Make up a massage oil or cream containing 7-10 drops each of geranium (or 5 drops of rose), yarrow and cypress oil in 2fl oz/50ml calendula oil or cream and rub gently into the area around or above the veins. DO NOT apply pressure directly to them or below them, and work up the legs towards the heart. Elevate your legs after the massage. Repeat this massage daily.

To Help Swelling

To help reduce swelling, apply local cold compresses soaked in witch hazel.

Improving the Circulatory System

Take warm (not hot) baths with 8-10 drops of a circulatory stimulant such as rosemary or juniper can help improve the condition of the circulatory system as a whole.

Leg Exercises for Varicose Veins

A list of beneficial leg exercises for varicose veins


Foods for Beautiful Skin

By Emma Suttie, D.Ac

The skin is the largest organ in the body. It protects us from harsh weather, keeps bacteria and infections out, and all the vital bits in. Having healthy skin is a barometer for the health of the entire body, so it is important that we keep it healthy and looking beautiful.

There are many foods that benefit the skin. Foods that build and maintain the immune system are good for the whole body and reflect in healthy, radiant skin. Eating seasonally and locally has a multidimensional effect on the body, and the earth. They have the added benefit of not having to travel very far, thus being fresh and by eating locally, we are supporting local farmers and businesses, and using less fossil fuels which helps us and the planet. Win/win!

skin

Our bodies require a change in diet when the season changes. Eating fresh, local foods gets a little harder as the cold weather approaches, but thankfully, we still have a lot of choice, and thanks to the infinite wisdom of mother nature, the foods that grow in the present season are exactly the ones our bodies need.

Staying on top of your skin, digestive health and cancer prevention can be done by adding these colourful foods to your diet.

Asparagus

is loaded with vitamins B, C, Potassium and K, making it a great vegetable for balancing blood pressure, cholesterol and reducing the water retention that occurs premenstrually. Chinese herbalists have used asparagus to treat cancer and infertility.

Avocados

are high in monounsaturated fat, potassium, and vitamin C, B and E. This fruit is very high in fiber making it a great food to help lower cholesterol.

Bananas

are low in calories and a medium banana has only 105 calories. They have lots of potassium and magnesium, which can lower blood pressure. They can be used to stop diarrhea by adding fiber to your body. The can also stop constipation.

Blueberries

have a high percentage of antioxidants, making them the best anti-cancer fruit around. Loaded with phytonutrients, blueberries have shown positive results in studies conducted on colon cancer and ovarian cancer. So eat them up to reduce your risks!

Broccoli

can also reduce the risk of cancer. More importantly, the fiber content of broccoli along with it’s anti-cancer phytonutrients, makes it a great preventative food for all types of digestive cancers.

Carrots

are rich in beta-carotene, a precursor to vitamin A, which happens to be an amazing vitamin for skin protection. Carrots are also sweet, so if you suffer from a sweet tooth, carrots can be the answer.

Watermelon

is not just your typical thirst quencher. Loaded with vitamin A, C, and lycopene, this fruit is a powerful antioxidant addition to your summer menu.

Tomatoes

pack a punch when it comes to their content of vitamin C and lycopene, and what is more interesting about these nutrients is that it appears that organic does matter. A USDA study shows that organic ketchup far surpasses the conventional varieties when it comes to the level of lycopene. Go organic!

Cucumbers

are primarily composed of water and contain high amounts of vitamin C and Caffeic acid, which are important for soothing skin irritations and preventing water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.

The skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium. Want a radiant complexion? The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus its high water content makes it naturally hydrating—a must for glowing skin. Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. So, without question, cucumber gets the vote for one of the best beauty foods you can eat!

Eat a mix of colours and keep your diet local to get the most out of your food and to protect your local environment.