Essential Oils for Health & Wellness
By Emma Suttie, D.Ac, AP
A Brief History of Essential Oils
Essential oils have been used by traditional cultures for thousands of years, and were some of the most highly valued possessions of traditional peoples, along with jewels and precious metals. Essential oils are considered to be the distillation of both the intelligence and spirit of the plants they come from. They have been used throughout history for their medicinal, emotional, aromatic and spirit enhancing effects. In recent years there has been a revival in the use of essential oils, many people use them in their homes, healthcare practitioners use them to offer patients an alternative to conventional treatments like medications, and companies are using essential oils in their products as natural alternatives to chemical ingredients.
My own experience with essential oils goes back as far as I can remember. Long before I became an acupuncturist, I used them in my home for things like cleaning, for making skin and hair care products as well as aromatherapy, and in my medicine cabinet to help heal a wide variety of problems. When I began treating patients as an acupuncturist, essential oils were a vital part of my toolbox. I have always loved the versatility that essential oils afford the person and certainly the practitioner. They have been an invaluable part of my practice, and I am always humbled at how powerful they can be to correct a huge number of imbalances and heal on a multitude of different levels.
Essential Oils At Home
I think that many people may not be aware of the enormous versatility of essential oils that you can use in your home to make everyday products. In an age where we are bombarded by toxins (you can read more about this here - 5 Toxins to Avoid for Better Health - essential oils offer the ability to make these products knowing they are pure, health-promoting and toxin free. You can make household cleaners, skin and hair products (some of the worst offenders in terms of toxicity), soaps and lotions as well as using a diffuser to gently release certain oils into the air to detoxify, cleanse the air and for health reasons - like certain oils that act as decongestants when you or your family are suffering with a cold. There are oils for relaxation and stress, you can add them to the bathtub to help calm - I use this often for my very high energy 2-year-old baby boy, and it works smashingly. Oils can also be put into laundry soap, on rags in the dryer instead of dryer sheets, and a drop or two placed onto a pillow or bed sheets to help freshen things up or aid with things like insomnia, stress or depression.
This lovely photo by Amy Treasure on Unsplash
Essential Oils In Health Care
I use essential oils every day in my clinic with my patients. They are simply another tool that I have in my healing toolbox. There are many ways in which to use essential oils for healing. In Chinese Medicine theory heat and cold are properties that contribute to health and disease. Essential oils also have heating and cooling properties, as well as having affinities for certain organs and meridians, so with this knowledge, I am able to use them on patients depending on both their constitution as well as what is ailing them. There are many ways that I use them - sometimes I apply them to specific acupuncture points, sometimes I mix them into massage oil to massage into certain points of areas of the body and sometimes I put oils into the diffuser for a more subtle effect. I often prescribe their use for patients at home, suggesting adding them to a bath, or massaging them into specific points when certain symptoms appear. For patients to participate in their own healing is the goal and essential oils are a wonderful way to help the process.
Using Essential Oils with Children & Babies
Since I have had children - and I have two, a two-year-old and a six-month-old - I have found that massage and essential oils are the most useful things I have to deal with everyday health matters. They also serve calm an excited child before a nap or sleep at night, dealing with anxiety, excessive crying in a colicky baby, and just keeping a chaotic house as relaxed and delicious smelling as humanly possible. Acupuncture is difficult on small children mostly because they have a hard time sitting still, so essential oils have been my go-to for everything that has to do with my babies, from their overall health, the state of their emotions and their wellbeing.
But, because they are so small and their systems so delicate, dosages and dilution are very important. You would always use way less of an oil on a child compared to an adult, and a good rule of thumb is to put any oil you are using medicinally into a carrier oil (I use coconut oil most of the time) and apply it to the feet as they are the farthest away from important organs. When my son gets a cold, I use various oils in this way which always helps clear his congestion, makes him more comfortable and I find that he gets over things a lot faster. With my baby girl, I tend to put a few drops of various oils into the diffuser when she isn't feeling well and I always find this helps her feel better, calmer and helps her sleep (which when you have 2 babies in your house is vital!!).
The other thing I have found is how powerful our olfactory senses are and the connection they have to our health and emotions. I find that just a drop of my favourite scent on my pillow after a long, intense day with 2 small children has a hugely calming effect on my nerves and psyche. A few drops on the sheets freshens up the room and makes for better sleeps. Some lavender on the temples helps you relax and all that tension you had in your jaws, neck, and shoulders, seems to just melt away. The therapeutic effects of essential oils are really limitless, and I know I am so grateful to have an arsenal to help me keep my children healthy without toxic chemicals while also being kind to the environment. Win/win!
Essential Oil Safety
It is important to remember that essential oils are medicine, and need to be used with caution. Like herbs, they can be very powerful and it is important to educate yourself about the oils properties, as well as any contraindications before using them therapeutically. Most commercially produced essential oils are used in the food and perfume industry (about 95%). However, when using them in your home for cleaning, skin or hair products or anything that will come in contact with your body, please be sure that you use high quality, therapeutic grade oils, that are extracted in a clean way and not using toxic chemicals. Here are some very good safety guidelines for using essential oils. When using essential oils directly on the body (and the best advice is to never use them directly on the body without diluting them or using a carrier oil) is to be careful of how much you are using or how much to dilute them. This is especially important when using them with children. You can find useful information at the link above about how to dilution ratios.
Natural Medicines
I am a firm believer that the cure for every disease that exists on this planet is available in its forests, rainforests, and jungles. Natural medicines have been healing human beings since the beginning of time. So many cultures have the wisdom to cure using these natural, plant-based medicines. This wisdom has largely been forgotten by Allopathic (Western) medicine that chooses to use petroleum-based pharmaceuticals to treat symptoms that are the result of our modern diseases.
This beautiful photo by Trần Anh Tuấn on Unsplash
From everything that I know about Chinese medicine, and indeed many of the wisdom traditions that have been around for thousands of years, the key to staying healthy is to live a healthy and balanced life. This has been increasingly difficult because many of us live in an unbalanced, toxic culture. For us now, I believe that living in the most natural way possible is the key to health. Eliminating toxins, eating clean, natural, fresh foods, drinking clean water, getting enough sleep and when we do become sick, using natural medicines to get us well again. Acupuncture, herbs, exercise, a healthy diet (using food as medicine) as well as things like essential oils are the best ways I know of to keep us all healthy, and if we fall ill, to bring us back to health again. Incorporating as many of these into our lives and our homes will ensure that we stay as healthy as we can, and empower us to heal ourselves when we are sick.
This beautiful photo by Vero Photoart on Unsplash
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Featured image photo by Kelly Sikkema on Unsplash
