The Positive Impact Of Chinese Medicine On Men’s Health
By Sally Perkins
There is an undoubted disparity in how men and women engage with healthcare globally, with the global life expectancy of men five years lower than that of women, according to The Lancet. With this disparity more present in highly developed countries than the converse, this indicates that the problems are not merely related to gender but are actually a holistic reflection of the lives men are leading. In this respect, the all-encompassing approach of Chinese medicine can have a wonderful impact on men’s health.
Mental Health
Mental health is a key driver behind many of the problems impacting men. From simple mental illness to heart disease, there are a wide range of problems in men of which the risk factors are enhanced by mental health conditions. As one influential study published by The College of Family Physicians of Canada found, the idea of being masculine and keeping a stiff upper lip contributes to this. The impacts of mental health can filter into several areas of life that you might not expect. For instance, even a relatively mild diagnosis of depression can lead to weight loss or gain, feelings of resentment for family and physical conditions such as erectile dysfunction. The spiritual basis of Chinese medicine provides a good remedy to mental health conditions; Buddhism, Confucianism and Taoism all provide a philosophical and spiritual basis on which to live life and ultimately keep people feeling mentally healthy.
Protecting the Heart
Mental health and the heart have a symbiotic relationship, and using Chinese medicine to protect against vascular disease and stress can have an all-round positive impact. Tomatoes, beef, cherry, saffron – there’s a long list of foods that will benefit the heart and also produce a feeling of wellness and content. With this feeling the body can protect against the types of stress that men will often harbor when not paying close attention to their mental health. In turn, this can provide a safety jacket against the stresses of the world as a whole and improve health overall.
Relieving the Strain
Prevention is one matter; remediation another. A powerful way that Chinese medicine can rectify issues is through acupuncture, which is noted by The Mayo Clinic to have studies showing it’s efficacy. The act of acupuncture itself is often described as relaxing and stress-relieving, and the impact after the fact is long-lived and has a great benefit on all-round health. Men can work towards all-round areas of health that intersect, like the heart and mental health, and likely feel greater ranging benefits as a result of the holistic treatment.
In holistic treatment lies the key to improving men’s health. The issues that predominantly impact men and lower their life expectancy have an impact on one another, with vascular and mental health being particularly interlinked. Reducing stress and protecting those vital systems is an ideal pursuit for Chinese medicine, and can possibly help to close that life expectancy gap wherever men are in the world.
Featured image Photo by Matheus Ferrero on Unsplash
Man image Photo by Karl Fredrickson on Unsplash
Tomato image photo by Thomas Martinsen on Unsplash
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A Simple Qi Gong for Healing
By John Voigt
(previously published on Qi-Encyclopedia)
This a simple Qigong for healing that I do for myself and occasionally teach. I hope some of you might enjoy some of it--especially the clip of Afro-Cuban conga drummer Potato Valdez with whom I had the honor of playing. His touch is focused Qi used with controlled muscular strength. It is music of power and joy that for me is full of the same combination of controlled muscular strength and focused Qi as the Fa-Jin of Kung Fu and Taijiquan.
It only takes five to ten minutes to complete. Do it in the Morning, and before going to bed at night, or when you feel a problem or discomfort forming anywhere in the body. If any pain appears, or discomfort increases when practicing STOP DOING THE QIGONG! And see a medical professional if the pain or discomfort continues.
Here is the Practice:
Be Seated. Relax. Breathe softly, fully, deeply, gently, silently into the lower abdomen.
No forcing. Relax, empty your mind - [don't force, be natural.]
Feel yourself as a physical being.
Feel yourself as an energy being—and/or be aware of your breathing. Qi means life force energy and also breath/breathing.
Be aware of just being aware. Like Zen Mind. No words in the mind, when the words pop up, just let them pass and float away; or keep silently repeating 1-2-3-4-5.
Smile like the Mona Lisa.
Smile to the places that may need it. Do this 3 to 15 minutes once or twice a day. Visualize yourself as totally young, healthy and strong. An Amazon Angel perhaps? Or a Daoist Warrior-Scholar? Or you could just imagine a calm body of water, or beautiful mountains. Or a night time sky. Use whatever works to bring you to a place of silent but alert peacefulness.
Tap with love or at least send compassion to the situation muscles. Try tapping like Patato Valdez on your body, Notice how he is drawing the power out of the drum, not beating it. Do not tap on the top of the head. Or eyes, etc. This is a demonstration how to tap: (knifepoint qi sent in – explosive sound released out) Even though it is Afro-Cuban, I suggest the tapping techniques resemble certain ancient Asian trance-shaman percussionists. And in light of that, carefully experiment with your own dance free-form improvisations using the qigong and taijiquan moves you know and like to the video clip given here.
BATACUMBELE CON PATATO VALDEZ. "MI GUAGUANCO"
The Strangest Energy Healing Ever Reported - Part Three
By John Voigt
In Parts One and Two the curious and apparently true story of a healing aboard a UFO sixty miles from Beijing was summarized. Extraterrestrials showed a school principle how to send superconducting healing qi-energy into a sick girl; in minutes she was healed. In Part Three our analysis continues.
Note: Given the negative excesses of skeptics who would attack their professional careers, the names of the people who personally helped the author, or sent him their insights into this case, are not given. Many skeptics claiming that science is on their side, most curiously reject the reality of all things paranormal without giving any serious investigations of the known facts; they “just know” that such things are too weird to be. This of course is the height of unscientific ignorance. We also see this in the way the establishment often rejects aspects of TCM that have proven themselves for thousands of years. Check out Wikipedia, the mega-encyclopedia of our times. In their “Traditional Chinese Medicine” entry https://en.wikipedia.org/wiki/Traditional_Chinese_medicine the term “pseudoscience” is found thirteen times. In the beginning of their “Acupuncture” entry we read, “TCM theory and practice are not based upon scientific knowledge, and acupuncture is a pseudoscience.” https://en.wikipedia.org/wiki/Acupuncture
Girl’s Symptoms - Possible illness caused by Wind-Heat.
According to the Yellow Emperor’s Suwen, Kidney Wind manifests as excess sweating and aversion to Wind. When diagnosing, one should look for a dark black color and hue in the flesh. There is also a dull gray cast to the face and swelling of the eyes; and the face may even have a charcoal hue color. This is exactly how the young girl first looked.
Note: For further information see: “The Concept of Wind in Traditional Chinese Medicine.”
The Big Hammer
A key operation in the healing was the Extraterrestrial striking Cao Gong’s “Big Hammer” acupuncture point [the Governing Vessel-14, the Dachui xue, 大椎穴] and sending into him what the ET called, “cosmic light, electricity and magnetic energy.” Cao Gong (an alias) struck the girl, Xiao Xiaomei (also an alias) on her GV-14 point for about five minutes to effect the healing.
From The Acupuncture Point Book, by Colleen DeLaney, L.Ac. David Bruce Leonard, L.Ac. Lancelot Kitsch, Esq. Roast Duck Publications, 1989.
DU 14 "Big Vertebra" 大椎 Dàzhuī
Intersection of all Yang meridians.
LOCATION: Below the spinous process of C7, approximately at the level of the shoulders. "Zhui" is also a term for hammer. The vertebrae are said to resemble hammers.
FUNCTIONS
- Relieves Exterior Conditions
- Opens the Yang
- Clears the Brain & Calms the Spirit
- Causes Sweat, Clears Heat, Fire, & Summer Heat, Dispels Wind & Cold, Moves Qi & Yang,
- Reduces Fever, Regulates Qi, Relaxes Tendons, Restores Collapsed Yin, Tonifies Wei Qi
INDICATIONS
- asthma
- blood diseases
- bronchitis
- Cold-induced diseases
- congested throat
- constricted feeling in chest & soreness in ribs
- cough
- eczema
- emphysema
- fever
- fever & chills
- heatstroke
- hemiplegia
- hepatitis
- hot sensation in bones with recurrent fever (associated with deficient Yin conditions)
- malaria
- pain in the back of the shoulder
- psychosis (good point)
- pulmonary tuberculosis
- seizures (good point)
- tidal fevers
NEEDLING: Obliquely upward 0.5 - 1.0 cun.
PSYCHO-SPIRITUAL USES: neurasthenia.
POINT COMBINATIONS:
ANCIENT USES:
OTHER: All the Yang Channels cross this point. Main point for high fever. Main point for malaria. fainting/ heat stroke; helps relieve toxicity—hot blood diseases, skin problems.
From a reader: Although the Big Hammer is the major collection point in the back for the gathering of Yang Qi (opposite from the Heaven’s Chimney located at the base of the throat for the gathering of Yin Qi), this area is also the center axes point for the "Back Bridge Bar" (the area located in-between the shoulders that energetically connects both arms together). This area is an extremely important place for transferring Qi.
I suspect that when the ET slapped Cao Gong’s Big Hammer that he simultaneously activated Cao Gong’s arms via the Back Bridge Bar, and also increased his capacity to store and maintain additional healing light within his body.
From a reader: If a Qigong Master was emitting strong Qi into the patient's GV-14 (i.e., the "Big Hammer,” where all of the Yang Channels converge), that specific point is often used to remove Wind Heat (and Wind Cold), which can sometimes cause tremors and even epilepsy, depending on the patient’s excess or deficient constitution.
TALISMANS
Remember that as part of the healing treatment the female extraterrestrial had the young girl stand on a diagram on the floor. I suggest that this was a talisman, or at least functioned as one.
The Chinese word for talisman is Fu - 符. Originally it meant “correspondence” [between the forces of the Heavens and Nature and the creator and owner of the drawn symbol.] Now the word means amulet, protective written charm, symbolic sign.
In modern times you don’t see much about talismans in TCM books or teaching syllabuses. Nevertheless many Daoist priests, and other spiritual healers, then and now did use and still use these ritualistic symbols to communicate with the heavenly spirit world and with the energetic forces of nature to cure illness. Starting an hour's drive out from any metropolis in Mainland China, and everywhere in Taiwan, you see them everywhere—but it should be clearly understood that unless created by one who is fully schooled in their meanings and in how to draw them, they are no more than art objects. I admonish any reader who without the needed extensive training not attempt to create a power talisman—for that you need a very wise, experienced and proficient person. Inadvertently an ignorant person (and most of us are certainly that in this area) may call down upon themselves and their clients the exact opposite of what they are seeking to accomplish. Talismans can mysteriously bring evil and sickness as well as good and wellbeing.
In lieu of that I was able to gain the following from a Chinese Daoist master knowledgeable in the use of healing talismans. This master asked that their name be withheld.
I am assuming that the patient [is] the young Chinese girl in the picture. In her particular condition - after the treatment (having successfully purged the Wind-Heat, and Tonified all of her internal organ deficiencies), I would then provide her with the following Talisman used to strengthen her Five Yin Organs, and rebuild her constitution:
Draw the following Healing Talisman on yellow paper with black ink, add the patient’s name and Four Pillars to the talisman (her birth year, month, day, and hour) at the center of the bottom hill, then at the bottom that - dedicate the talisman to the healing power of Taishang Laojun.
Daode Tianzun (道德天尊) is the official title of Taiqing (太清): the Grand Pure One.
Commonly known as Taishang Laojun (太上老君) "The Grand Supreme Elderly Lord." Source: Wikipedia.
While doing this [dedication] draw a Talisman Gall Bladder; i.e., a black ball and fill it with clockwise circling ink while speaking a healing incantation dedicated to quickly bringing healing Qi into the patient’s three San Bao bodies: physical-jing, energetic-qi, mental-shen.
Next “ Activate" the Talisman: First place a Three-Star Seal at the top of the talisman, representing the Celestial Power and Divine Authority of the Three Pure Ones (this top image looks like the out-stretched wings of 3 seagulls : side-by-side).
Second exhale your Daoist Priest Lineage Name into the talisman paper, and then place the official Daoist monastery chop seal in red ink in the center of the talisman.
Third place the talisman inside the Altar Incense, and swirl it clockwise nine times while repeating the talisman’s specific energetic function.
Right after that, light the talisman in the left red candle of the altar table,
then place the ashes into a small cup.
Add some water and stir it with a wooden chop stick while again repeating a healing talisman.
After that - give the talisman water to the patient to drink.
As the patient drinks the talisman water,
repeat the following Incantation “An - Lam” “An - Lam” “An - Lam” while she swallows it.
This is done in order to purify the way and to quickly release the imprinted energy currently inserted inside the talisman water.
ENDNOTES
About Cao Gong: “his great-grand father was a wizard, who healed people, and refused payments. The Emperor gave the wizard a wood plaque that thanked and honored him.” [Cao Gong is] skilled in Bone Massage inherited from his Buddhist family. Soon after the abduction he practiced such healing practices on several of China’s leading political figures. Certain sources say that he was a member of a governmental advisory group, the CPPCC https://en.wikipedia.org/wiki/Chinese_People%27s_Political_Consultative_Conference
Cao Gong strapped to a lie detector
Professor Sun Shili, the renowned director of the Beijing UFO Research Association, made the following comments: “As for Cao Gong, the figure at the center of this incident, we first checked his personality traits and discovered that he is a man dedicated to public welfare. “Those that know him all admit that he is a respectable man of upright behavior, thus ruling out personality traits where he would willfully fabricate lies.” MUFON https://issuu.com/disclosureproject/docs/mufon_ufo_journal_-_2005_12._decemb
For more information about him see: http://it.sohu.com/20070129/n247899406.shtml .
Talismans
Sun Simiao (C.E. 581-682) was called China's “King of Medicine.” He wrote that the treatment of disease must include chanting the names of a particular Healing Spirit while tracing its esoteric Seal and Magic Talisman on yellow paper. The paper was then burnt and its ashes mixed with the appropriate herbs and swallowed by the patient, or applied topically to heal a wound.
Sun Simiao China's King of Medicine. Source - By Unknown - 清宫殿藏画本. 北京: 故宫博物馆出版社. 1994., Public Domain, https://commons.wikimedia.org/w/index.php?curid=57203315
Stunning modern art Talismans (and a short essay) may be found at http://marlowbrooks.com/chinese-healing-talismans/#
Japanese UFO story.
Hidden within medieval Japanese mythology there is a story that synchronistically relates to our case, and strangely enough perhaps might even help us better to understand it. Many of the same images appear in it that we find in the Beijing Abduction: a UFO looking craft with a thirteen-year old Chinese girl aboard, a strange box (containing Ban Jiang Can, a medicine for Wind-Heat conditions), a Talisman looking diagram, an undefinable cup (remember the metal bottles at Xiao Xiaomei’s feet). But I admit this is more the stuff of fantasy stories than medical research.
Utsuro-bune ("Hollow-craft") painted in the mid-1800s.
Source: https://en.wikipedia.org/wiki/Utsuro-bune\
Last ET Comment: Thank you for your cooperation. Our experiment has been very successful. Because our superconducting magnetic healing energies are too intense for earth people to directly receive, we used a really healthy earthling like yourself to be the conduit to harmonize the qi and transmit it to the girl.
Here we have something I wish all TCM healers could experience and enjoy: Being a conduit to harmonize and transmit energies to successfully aid in the healing of our clients, (minus of course the “healing energies…too intense”).
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1. The Strangest Chinese Energy Healing Ever Reported – Part One. Chinese Medicine Living
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The author may be reached at john.voigt@comcast.net
Spirituality and Traditional Chinese Medicine
By John Voigt
The key character in the Chinese word “spiritual” is shen (神).
This image from West Learns East
From the Yellow Emperor’s Canon of Internal Medicine: If you have shen, you will progress towards health. If you lose your shen, you will lose your life. [1]
The modern standard reference book for Chinese characters, the Hanyu Da Zidian (2006) defines shen this way: Celestial gods/spirits of stories/legends, namely, the creator of the myriad things in heaven and earth and the supreme being. Spirit-mind-consciousness. Magical, supernatural, miraculous; mysterious, ability to divine the unknown, amazing foresight. And—(especially telling for our purposes)—a highly skilled doctor.
Shen can show itself as something good or something evil. The word shen may be easily applied to such entities as ghosts, goblins, devils, monsters, and demons, all of whom (historically at least) have been said to bring about illnesses. [2]
The goal of Traditional Chinese Medicine (TCM) is that by effecting a healthy flow of qi-life energy in the meridians, and gaining a correct balance of yin and yang energies in the organs, the body and mind gain health and wellbeing. A goal of the spiritual path is turning away from the myriad attractions and distractions around us and returning to a union with the Infinite, the Absolute, the Divine.
Both these health and spiritual goals are alluded to in the opening of chapter 42 of the Dao De Jing.
Dao De Jing/Tao Te Ching
Chapter 42 (excerpt) - Genesis
(Before the beginning was)
Dao from which is born One (unmanifested Qi).
One which gives birth to Two (the static polarities of yin and yang).
Three - a dynamic Qi appears opening Yin and Yang into a harmony of interaction.
And from Three, creation [in time and space] unfolds and all things are born.
All things carry yin on their backs and embrace yang in their arms.
When female-yin and male-yang mix and blend their Qi (breath/life energy), harmony is obtained. And from Three, creation [in time and space] unfolds and all things are born.
The author, Laozi (Lao Tzu) purposefully has used the seemingly vague open-ended words: Dao-One-Two-Three-All Things. But their lack of specificity enables the thoughtful reader to creatively interpret each word.
The Dao (the “Way”) as an archetypal Mother giving birth to the One, its alter-image, the Hidden Qi: the potential for time, space and consciousness to exist. From the Hidden Qi there appears Two, the separate as yet non-interacting Yin and Yang [3] - therefore there is no movement and so there is nothing to be seen.
From the Two comes Three, a manifesting Qi generating interaction and movement between the previously static yin and yang. And so is born all the myriad things and thoughts possible throughout the entire universe. [4]
The key to spirituality in TCM, as well as in certain mystical religious practices, is to walk the walk of this cosmological emanation in reverse. That is to say from the All (“ten thousand things” of the original text) to Three (Heaven, Earth and Humans), then Two (yin-yang), then One (unmanifested Qi) as the traveler maintains her connections to the commonplace ordinary world of others, thus safely returning into the harmony, purity, power and compassion of the Way.
The Five Elemental Energies in Nature and in Man
This image from wikipedia
There is another Daoist concept of creation that places Five after Three - (perhaps four is missing because, like our thirteen, it is a bad luck number in Asia).
From a primordial infinite nothingness (wuji) comes the One Supreme Ultimate (taiji), a source of creation but without any human personality of a Judaic-Christian God. Then appears Two as the always connected interacting polarities of yin-yang. Then Three as the Heavens above, Man in between, Earth below. [5]
This image from wikipedia
From Three comes Five: the “Five Phases of Universal Energy” - or more commonly but not more accurately called, “The Five Elements.” [6] These are the energies of Wood [actually the energies of growing trees, even all the green leafed flora that grows up from the earth], burning Fire, fertile Earth, cutting Metal, and washing Water. They represent the changing conditions of all phenomena. Each of the Five has a specific correspondence with a season, direction, color, taste, and internal organ; which helps to explain how the body functions and how qi-energy changes during disease and during healing. Each of the Five has been deified into a god, or could be thought of as a god.
Animal gods have also been assigned to each of the Five. [7]
This image from wikipedia
Five Animal Frolics
The Chinese physician, Hua Tuo (circa 140-208 CE) was famous for his abilities in acupuncture, moxibustion, herbal medicine, and medical qigong exercises.
This image from wikipedia
Similar to the earlier Shamans and WuYi, Hua Tuo developed his “Five Animal Gymnastics” (Wu qin xi) from studying the movements of animals and birds. What exactly were the creatures and movements is now unclear, but what is obvious is that the Five Elemental Energies, and their ability to heal, are in play here.
The Body heals with play. The Mind heals with laughter. The Spirit heals with joy, [Chinese Proverb].
Often in my qigong classes we do a free form interpretation of some the five creatures. It may be done alone, but it is especially fun with others or in groups. Not surprisingly little kids get it right away; we should be more like them.
Tiger. Walk in a slinky way like a tiger. Growl, and make clawing gestures.
The Tiger represents the elementary energy of growing trees. It relates to the Liver, anger and its opposite, peacefulness. The grasping motions may help open the acupuncture points at the tips of the fingers and in the palms.
Phoenix. The Phoenix is a mythological creature that reincarnates itself by rising up from the ashes of the fires of its past. With this qigong there is an implied rebirthing of the self. The Elemental Energy is Fire, the organ is the Heart.
The Gymnastic: In a wide stance, turn to the right, inhale and lift the arms up by your sides. The heel of the left foot should rise up as you do this. When the hands are level with the ears, open and unfold the hands and arms as if you were a beautiful Phoenix unfolding your wings. Pause then slowly exhale and float your arms (as wings) back down and return to facing forward with arms hanging down by your sides. Then turn to the left and repeat the gesture, now with the right heel lifting off the ground. Do six times or for as long it feels good to do. It may be viewed on YouTube done by its originator, Lin Housheng. Go to 32:47 of “…18 Motions of TaiJi Qigong, Disk 2.”
Cat and Cow. The Yoga Cat and Cow pose is normally done on the floor by first arching the back up like an angry cat, then letting the belly loosen and drop down like an old cow. As with most hatha yoga these are static positions. It becomes more of a qigong gymnastic if you make smooth, gentle and continuous cat and cow movements. The Elemental Energy here is Earth, the organs are Spleen and Stomach. But this gymnastic also massages the spine, shoulders and all the organs of the lower torso.
An advanced way is to stand and with the chin and hips gently make vertical circles; first forwards then backwards, the shoulders are kept loose. Go easy with this one: even a hint of pain and you should immediately stop. [8]
Gorilla. Be like Tarzan and tap around your collarbone area. You might make his “King Gorilla of the Jungle” call. (His girlfriend Jane did it as well). It’s great for the important thymus gland. https://en.wikipedia.org/wiki/Thymus .This qigong gymnastic relates to Metal, and the Lung area.
Peacock. Peacock Spreads Tail To Show Beautiful Feathers. Pretend you are a peacock and raise your hands straight up. As they go above your head spread your arms open. From the sides of your eyes using peripheral vision imagine your beautiful feathers. With your arms uplifted and palms facing out, slightly bend the elbows and slowly sway to the left and right like audiences at a rock concert. The Energy is Water, relating to the Kidney area.
Healing Prayers
The Ultimate Absolute within Buddhism, Hinduism, and Daoism is devoid of any human qualities. But in the way that the Abrahamic God gained anthropomorphic qualities, the Asians added many buddhas, bodhisattvas, avatars, gods, and immortals as a gateway into experiencing the divine Absolute. In both the East and West prayer to the Divine or to divine human-like forms, personifications, icons, etc. has had many instances of miraculous healing take place. Even if no cures happen, prayer can lighten the pain and travail of the passage from life to death.
For Buddhists, the traditional god of healing is Bhaisajyaguru who is also called Yao Shih Fwo. He sometimes functions rather like an Asian “patron saint of healers.” The Medicine Buddha Mantra …
This lovely image from wikipedia
NAMO (I take refuge in) BHAGAVATE (the World-Honored One) BHAISAJYA-GURU (the Master of Medicine) VAIDURYA (the lapis-lazuli colored ) PRABHA (light) RAJA YA (the king) TATHAGATA YA ARHATE (the Thus-Come-One, the One-Worthy-of-Offering) SAMYAK-SAMBUDDHAYA (the equal and correctly enlightened), TADYATHA (and I speak thus): OM (Hail!) BHAISAJYE (Healer) BHAISAJYE (Healer) MAHA-BHAISAJYA (Great Healer) RAJA (king), SAMUDGATE (the path to enlightenment) SVAHA! (So be it!).
Guan Yin / Kwan Yin
Guanyin/Kwan Yin is the goddess of Compassion. Her name literally means “Hearing the Cries of the World.” Although originally a Buddhist god, she is now honored by Daoists, Confucians, Hindus—She has gained the love of the masses in the East, and many in the west. As with Mary or Jesus, angels or saints she is often prayed to for healing.
This beautiful image from wikipedia
Her mantra/prayer is Namo Guan shi yin Pusa, meaning
“Salutations to the most compassionate and merciful Bodhisattva Guanyin who hears the cries of those who suffer.” Here is a link: Kuan Yin Mantra - Namo Guan Shi Yin Pusa.
The mantra "Namo Guan Shi Yin Pusa" with a variety of artwork depicting the Chinese goddess of mercy who relieves suffering.
https://www.youtube.com/watch?
There are many more mantra prayers in the religions of the world that may be used for healing. Perhaps search on YouTube for one that captures your heart. I typed “healing prayers OR mantra” on my browser and came up with this URL.
Of course with a clean and pure heart, you could compose your own prayer or mantra.
A Few Simplified Spiritual Techniques
Disclaimer:
This article is for educational purposes only. It is not offered for the healing of any illnesses. If a person is sick they should see a proper professional in either (or both) western or traditional Chinese medicine. If doing anything in this article is physically or mentally uncomfortable, painful, or feels strange or weird immediately stop doing it.
1. Since the harmony of the Dao is reflected in nature - take a pleasant walk by the ocean or in the country. Or have fresh cut flowers in your home.
2. Daoist and Buddhist rituals include lighting incense and candles, singing prayers, and ceremonial dances. If at home alone feeling glum, why not light incense and/or candles, sing and/or dance?
Qi Breathing Exercise
Qigong (chi kung) is a basic modality of TCM. It often is defined as “breath work.”
A person can sit comfortably with a straight back, and focus their mental attention on their breathing. Then calmly breathe more slowly and deeply. If the mind wanders simply count the breaths up to five (or any other number) and repeat the counting, or use a mantra like “peace,” or “relax,” or “I am calm,” etc. More Advanced: next be aware of the coolness on the nostrils. Then move that awareness to the qi-breath entering the lungs, from there be aware (or just imagine) the oxygen–qi in the blood entering all parts of your body, helping healing and refreshing you. Having a simple smile seems to help this qi breathing exercise along. A really easy version of this exercise is to slowly, calmly and fully breathe into your lower lungs, only paying attention to how it feels.
Get a massage; I recommend Chinese Therapeutic Massage (Tuina). But massage can be done at home with a partner or by one’s self: rub and squeeze the body - especially the arms, legs, belly and kidney areas and feel energy blockages open up inside. Again keep your attention on how if feels, what the qi flow is doing. That may aid in making this a spiritual healing experience
Amulets are often used for healing. An interesting way to do this is keeping on your person a mini-sized Daode Jing. Shambhala Publications has a 3 x 1/4 x 4.5 inch size copy.
At night when the sky is clear and the moon is full, with open eyes look up to the moon and see it smiling down on you then smile back at it. The advanced Daoist qigong version of this is in the Endnotes, see [9].
One Last Thought
The belief systems of a non-spiritual TCM practitioner and a practicing Daoist healer may differ; nevertheless a raison d'être of each is similar: the goal is the gaining of wellbeing. One might say the absence of illness while the other says being in harmony with the Dao. However putting the best of both together offers the possibilities of a long, healthy, and happy life.
Endnotes
[1] Zhang Yu Huan & Ken Rose. Who Can Ride the Dragon? pg. 211. Paradigm, 1999.
[2] Illness are said to be produced by xie qi: bad, evil, pathogenic, demonic, devilish, evil life energy. See “Turbid Qi” http://qi-encyclopedia.com/index.asp?article=TurbidQi by Jerry Alan Johnson
[3] Yin originally meant dark and shaded. Yang originally meant sunny, full of light.
As mentioned above, these are not hard and fast static concepts. As time (night and day) moves forward each continually folds into and becomes the other. So by extension we have light-positive-masculine qi and dark-negative-female qi (no sexual value judgment is implied). Everything in the universe has both aspects of interchanging yin and yang.
[4] When this emanating process is balanced and in harmony all is as it should be. When disharmony happens (as in much of our modern civilization) there can be a harmful damaging chaos; things are no longer with the Dao. Examples are global climate change, widespread mental and physical illness, and continual killing warfare.
[5] The Chinese have different terms to expound on the meaning of this Three. With San Cai (Three Powers) yang becomes the Heavens, yin becomes the Earth, and in between are we, Humanity. Or San Bao, (The Three Treasures) of Jing (Essence) Qi (Vital Energy), and Shen (Spirit). Those knowledgeable with TCM working principles will recognize fundamental terms here.
[6] The Chinese name for Five Energetic Phases is Wuxing (wǔ xíng -五行) which is an abbreviation of wu zhong liu xing zhi qi — “five types of universal energy [qi or chi] dominating at different times.”
[7] The White Tiger rules Metal and the Lung. Black Tortoise rules Water and the Kidney. The Green Dragon rules Wood and the Liver. The Red Phoenix rules Fire and the Heart. The Gold Dragon rules Earth and the Spleen/Stomach. http://realm-of-midgard.wikia.com/wiki/Five_Gods_of_Wu_Xing .
[8] Sorry, I have no video for this, but Dr. Yang, Jwing-Ming’s “Simple Qigong for Back Pain Relief (YMAA)” https://www.youtube.com/watch?v=BObNy_LBFRU from 0:04 to 0:41 offers some clues; it’s all about those concave – convex movements of the spine.
[9] Taking in Moon Cream Tonifies yin-essence. Gathering Sun Essence replenishes yang-qi. As the sun begins to rise at daybreak, with mostly drooped closed eyelids, breathe in one mouthful of soft gentle reddish sunlight (imagine it); hold the breath, then swallow it; then exhale and send it down to the dantian. Do ten times. At night when the skies are clear and the moon is full do the same swallowing with moonlight, six times. Adapted from Chinese Qigong, Zhang Enqin, (1990) p.108.
A Daoist source of this exercise may be found on pg. 54 of Early Daoist Dietary Practices, by Shawn Arthur. https://books.google.com/books?id=idBrd_dKCkYC&pg=PA54&lpg=PA54&dq=Early+Daoist+Dietary+Practices+%22solar+lord%22&source=bl&ots=9-fKlt71__&sig=UVFqKokBlpyKOz-1qk4wsF5L0Nc&hl=en&sa=X&ved=0ahUKEwip4qzt24nMAhUFPj4KHYjTAakQ6AEIHDAA#v=onepage&q=Early%20Daoist%20Dietary%20Practices%20%22solar%20lord%22&f=false
Bibliography/Sources
“Chapter 1, What is Shen (Spirit)?” http://www.itmonline.org/shen/chap1.htm
http://www.yellowbridge.com/onlinelit/daodejing42.php
“The Chinese Cosmos: Basic Concepts.” http://afe.easia.columbia.edu/cosmos/bgov/cosmos.htm
https://en.wikipedia.org/wiki/Chinese_mythology
“Daoist Magic - a conversation with Dr. Jerry Alan Johnson, Ph.D, D.T.C.M.”
https://www.youtube.com/watch?v=ckpN8TWPbhE&nohtml5=False
Guan Yin Goddess of Healing. http://www.quanyinhealing.net/quan_yin.html
Timothy Leary. Psychedelic Prayers after the Tao Te Ching. http://www.holybooks.com/wp-content/uploads/Timothy-Leary-Psychedelic-Prayers.pdf
Lin Shi and Chenguang Zhang. “Spirituality in Traditional Chinese Medicine,” [in] Pastoral Psychology, October/December, 2012.
https://www.researchgate.net/publication/257635748_Spirituality_in_Traditional_Chinese_Medicine
Elizabeth Reninger. TCM (Traditional Chinese Medicine) and Five Element Styles of Practice. http://taoism.about.com/od/qigongchinesemedicine/a/TCM.htm
Taoism and martial arts-Opening Dao. https://www.youtube.com/watch?v=1SP0vS4hTJs
Terebess Asia Online (Tao). The Tao Te Ching by Lao Tzu, [125 translations]. http://terebess.hu/english/tao/_index.html
John Voigt. “Happy Fun Qigong.” Qi Journal, Vol. 25, No. 3: Autumn 2015
Ibid. “Qi in the Daodejing—The Way and its Power.” Qi-Encyclopedia. com http://qi-encyclopedia.com/index.asp?article=Qi-in-the-Daodejing
Ibid. “Six Healing Sounds: Chinese Mantras for Purifying Body. Mind, and Soul.” Qi Journal, http://www.qi-journal.com/Qigong.asp?Name=Six%20Healing%20Sounds&-token.D=Article
Wu Xing. https://en.wikipedia.org/wiki/Wu_Xing
Featured image from wikipedia.
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Spirituality and Traditional Chinese Medicine : Chinese Medicine Living
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Qi Gong for Weight Loss - One
By John Voigt
Before commencing this or any other weight loss program consult with your appropriate healthcare providers. If any procedures in this article cause any mental or physical discomfort stop doing them and see a professional healer. If you have had or have any mental illness do not do the following visualizations.
THE CREATION OF THE SLENDER YOU
“The Chinese alchemist begins from the point of energetics and used guided visualization and physical techniques to effectuate the fusion of the energies. The fused energies are then purified, transformed and projected to create an energy body or energy double.” George A. Katchmer. The Tao of Bioenergetics, pg. 92. YMAA, 1996.
The body is activated by the interplay of two psychic structures: first, hun, which because it belongs to the yang principle, I have translated as animus - p'o which belongs to the yin principle, as anima.” Carl Gustav Jung. Secret of the Golden Flower, pg. 14.
Michelangelo’s David. Florence, Galleria dell'Accademia.
Yang is archetypal Masculine energy—as in father, sun, fire, phallic, aggressive, logical, left brain. Yin is archetypal Feminine energy—as in mother, moon, water, womb, receptive, intuitive, right brain. They are not separate entities: all yang contains yin, all yin contains yang. Every man has a hidden female alter-ego that Jung named “Anima.” Every woman has a hidden male alter-ego Jung called “Animus.”
Daphnis and Chloe (1827), Jean-Pierre Cortot. Louvre.
In a second century C.E. Greek story, as infants they are found by shepherds, and grow up secretly in love with each other. After adventures they are happily married. In the sculpture their bodies seem to represent an anima/animus perfection.
The interaction of yang and yin (as in father and mother) gives birth to the child. By imagining the anima or animus within you, then externalizing, and returning them into you, it becomes possible over to give birth to a new slender you.
Personal Transmutation: Projection and Assimilation for Physical Realization of the Imaged Slender Self
Go into your standard meditative posture. See (imagine) sitting facing you, a healthy slender, full of youthful energy, beautiful/handsome you. A truly perfect you: all you would ever want and wish to be--BUT OF THE OPPOSITE SEX. Feel their presence by fully imagining them with all your senses. Then though practicing visual imagining, run life energy (qi, prana, or whatever you call such things) up their back and down their front. This is called the Microcosmic Orbit. As an advanced option in time you may add the bio-life cosmic energy coming into the fingers and toes up through the limbs and jointing with the flowing inner-river of qi. This is called the Macrocosmic Orbit. Imagine/see/perceive your vision of radiating qi from their entire body. Picture their energy pathways aglow. Then have this image move toward you and mentally hold and turn them so their back is to you and bring them, squeeze them, into your body. As they enter you their sex automatically transforms into your sex. [If you are gay then adapt this so it fits your personal sexual proclivities.] They were in so many ways the true you anyway—perhaps even possibly your hidden subliminal dream lover. All the glowing radiating energy pathways in their body have now become yours.
After you have drawn in your projected perfect-self, do another short imagined running of life energy orbiting up your back and down your front, then if you are up for it into the tips of the fingers and toes to add more qi into this bio-electric streaming inside you. As always, finish by finally cycling the qi-energy into your navel into the dantian, the living energy storage cauldron in the center of your lower abdomen. This is an absolute necessary step: such inner and outer cosmic power must be stored in the dantian.
It is necessary to daily repeat this visualization/transformation. It is like gaining skills on a musical instrument, but now the instrument is your mind and body, as well as your mental habits of eating, and your body habits of movement and exercise. To gain qigong skills it is necessary to practice the exercises. Any qigong, especially such advanced Daoist exercises, is always best done under the thoughtful observations of a master teacher. So when doing this qigong, as with any advanced spiritual health practices, if anything does not feel right, or gets too weird or spacey: STOP IMMEDIATELY!
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Nüwa and Fuxi.
According to legend the earth was swept by a great flood (circa 3000 BCE). Only Fuxi and his sister Nüwa survived. Like Adam and Eve, they began procreating the human race. That they seem to be hermaphroditic—therefore a manifestation of joined yin yang—and that the intertwined serpents or dragons appear to relate to primordial creative energy—what the Hindus called “Kundalini,” and the Chinese called “Jing Qi” —is pertinent to this article.
The slender anima (female soul in the male) or animus (male soul in the female) now exists inside you buried under your excess weight. Like a butterfly crawling out of a chrysalis spun by its former caterpillar self, she/he will—if allowed to—grant you the power to almost automatically do and not do the things necessary to become slender in time: he or she eats properly and is not a lazy couch potato but moves; that is why they are slender. And that is why you (if you allow it) will do the same as they do: thereby becoming slender and more healthy.
Personal Comments by the Author: My anima alter-ego does things I like to describe with words my parents used: “Such a finicky eater.” “Just picks at their food.” “Eats like a bird.” “Never finishes what’s on their plate.” And “Always running around. Never gives it a rest.”
So every time I am around food—shopping, at a restaurant, opening my refrigerator’s door, cooking, or eating—I feel her presence in me automatically guiding me to do the right thing.
She loves to do body movement qigong and exercise—and therefore so do I. And we both love to walk—I try to do that at least a half hour a day.
She seems immune to hunger and being physically tired, no wonder I am glad I have found her and that she is me.
Present day media improperly—and potentially dangerously—offers too thin models or actors, or professional athletes as goal models. Trying to have the body of a model, movie star, or athlete is counter productive for most of us. Nevertheless, the healthiest, longest living, most energetic, most beautiful people are usually not overweight or obese. Here Daphnis and Chloe, and David are offered as artistic examples of a perfect weight; something to strive for in theory and practice.
Achieving and maintaining the proper weight for wellbeing is a very honorable goal. Over time, through qigong visualizations, exercises, and Traditional Chinese Health dietary practices it may be accomplished. These themes will be expanded upon in my upcoming articles in HYPERLINK "http://www.chinesemedicineliving.com/" http://www.chinesemedicineliving.com/.
John Voigt may be contacted at john.voigt@comcast.net
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Books to Learn More:
Mantak Chia . Awaken Healing Energy Through Tao. Aurora.
Lu K'uan Yü. Taoist Yoga. Weiser.
Wikipedia websites were consulted for the following subjects or images: Body Mass Index. Daphnis and Chloe. Fuxi. Carl Jung. Michelangelo’s David. Microcosmic orbit. Taoist alchemy.
As a possible aid in imagining how a resonating anima/animus might appear look at the art of Alex Grey. I suggest “Adi Da Samraj,” “Alex,” “Holy Fire,” “Namaste,” and “Psychic Energy System.” All are on Alex Gray's website at www.alexgrey.com.
The lovely featured image by Core Spirit
The Dao of Sexual Love
By John Voigt
Too many people have lost much of the passions and pleasures of sexual intimacy. It need not be that way. Even the practice of a few of the ancient Chinese secrets of sex may help bring back past joys, and even offer the practitioner the best love making she or he ever experienced.
When working with men and women in various qigong groups I am continually amazed at the blockages I see in the flow of sexual energy. I want to tell them sex is not about mechanical proficiency (although that may be gained through various Daoist energy qigong practices), but instead making love should be about physically sharing energy (qi) and becoming one with your partner in spiraling unfolding fields of ecstatic love energy.
Image by Alex Gray : www.alexgray.com
These blockages and deficiencies in the flow of sexual energy may be seen in the way people carry themselves when moving and walking: men in the way their hips and lower bodies often seemed hardened as if muscularly protecting themselves against a physical attack. It is harder (for me at least) to see this blockage in women, especially younger women, but here also many women show a fear of free flowing movement in parts of their bodies, especially in the hips.
I would never tell this to a qigong group I was working with unless I had been teaching them for a very long time and I was sure that they could be comfortable, or at least open minded, with it. Also, since I am a man, I would treat any such exposition to female students as if I was “walking on egg shells”— if I were to do it at all! Even with private male students it is a potentially dangerous venture: men usually are more frightened of sex than women.
However in my qigong classes I often try a quick semi-fix for blockages in sexual qi-energy (without the participants even knowing that they are being worked on). Keeping the back straight, we swing our hips in oblong-like circles in the ubiquitous qigong form known as “Hip Rotations” or “Hula Hoops.” I tell them be a little kid again in a playground with your friends. Have fun and be happy. Done properly this loosen them up and they laugh and have a great time. Sometimes we pretend we’re all Elvis “The Pelvis” Presley.
If I have a private student who seems capable of learning about spiritual sexual energy—someone who is not frightened about the potential infinite power housed in their bodies—I might talk about some of the following things: first and most obvious: When a person is sexually aroused, the heat, the power that they are feeling is a manifestation of qi. And that this energy may be directed and manipulated for spiritual and psychological growth and well-being.
Double Sexual Macrocosmic Orbiting
This has both partners continuously aware of and guiding the cycling merged qi electrical-like energies running through both their bodies. This is somewhat similar to what is called the “Macrocosmic Orbit” or the “Great Heavenly Circuit”; but rather than cycling qi-energy only up and down and through your own body, here it is cycled between both of the lovers. When done fully, each partner may enter into a state of continuous body orgasm (there is no loss of sperm). It is an ultimate physical, energetic, and spiritual ecstatic love experience for both. As with any advanced qigong, it is best to learn it directly from a master and practice it over time. This article only outlines the process. But if the reader is comfortably adept in moving their internal qi energy, they cautiously, and carefully might begin with the approval of their lover. Approach this slowly. As with any intense spiritual practice there is a possibility of a dangerous qi “short circuiting.” Use common sense: if anything doesn’t feel right stop doing it; and if you want to continue learning it find an experienced and ethical Daoist master teacher.
Image by Alex Gray : www.alexgray.com
Still in its simpler forms it is relatively easy to learn. Once the lovers can sense and then direct the qi through mental focus and breathing it should be able to be done at a rudimentary level. In a comfortable position one of the lovers enters the body of their lover. Find the positions that feel most comfortable and easy to move for both you and your mate. Slowly and gently begin the intercourse.
One Daoist method of heightening the arousal of sexual qi is to gradually increase the penetration of the penis, tongue or fingers until full penetration is reached, then begin this pattern again with the partial penetration. Daoist master and medical physician Dr. Stephen T. Chang in his book The Tao of Sexology calls it the “Sets of Nine.” A man slowly penetrates his lover's vagina with just the head of his penis. He does this nine times, followed by one firm deep stroke into the vagina. Next a "set" of eight shallow strokes and two deep strokes; followed by seven shallow strokes and three deep strokes, and so on until a final set of one shallow stroke and nine deep strokes. Then this process is repeated from the beginning. When the woman is entered, she loosens the walls of her vagina, and when the man is withdrawing she could tighten as if to prevent his leaving. Here Dr. Chang is using Daoist theory in patterns of alternating yin and yang as in slight to full, and loose to tight.
However the love making is done it should not be a race to see who orgasms first, or for how many times. In fact in the highest Daoist practices the man does not ejaculate semen, he internally guides it through the center of his body up into his brain. That certainly is beyond the scope of this short article, but those interested should reference Daoist (or “Taoist”) Alchemy. For our purposes here the man should hold back orgasm as long as comfortably able to do so. That lengthens the love making which should give the woman even more pleasure. A woman is free to repeatedly orgasm because she is not loosing any Jing (“essence-qi”).
Image by Alex Gray : www.alexgray.com
Back to the lovers: fully aroused both slow their movements until hardly moving at all. Intertwined together they touch the tips of their tongues (electric sparks can be literally perceived) and by using focused awareness and breath begin directing the qi to flow between them. Using the genitals and tips of tongues as the connecting junction points, like electricity it flows in the meridian networks up and down the front and back of their bodies. Notice the vital qi energy is flowing both up AND down the governing (back) and conception (front) vessels. Then the qi does the same throughout the arms and legs and wherever else they touch. The sensations in the sexual organs are “cosmic” and “heavenly.”
One partner can playfully move qi from their body into the lover; or each in turn can move the qi back and forth from each of their bodies; or both can do this cycling at the same time like two Ferris wheels spinning in opposite directions (that’s advanced). Any aggressive movement and ejaculation is not needed: It becomes possible to have both partners orgasm in their entire bodies, effortlessly, many times, and for extended periods of time. A good teacher certainly helps, but in any case much can be accomplished by practice (I think a nice way to spend your time).
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John Voigt teaches qigong in the Boston area. He is Editor for the online publication, qi-encyclopedia.com
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These incredible images from Alex Gray - www.alexgray.com
The Dao of Sexual Love : Chinese Medicine Living