Chayote for Soothing the Respiratory Tract
By Vicky Chan of NourishU
Chayote, also known as closing-palm gourd, is very popular in Chinese cuisine for making soups and stews. It is because the gourd is neutral in nature, mild in taste and is very soothing to the internal respiratory tract and lungs. Especially during the winter months when most people easily catch cold or flu and end up with prolong cough, dry mouth and throat, and lots of phlegm; a soothing chayote soup can help to give some relief and speed up the healing process.
Chayote is a good source of vitamin C. It is also widely grown in Mexico and Latin America. It is used mostly in cooked forms but can also be eaten raw in salads and salsas though the raw ones are often regarded as unpalatable and tough in texture. Whether chayote is eaten raw or cooked, the skin has to be peeled because it is slightly toxic. Here is an easy recipe that puts together all the best ingredients to make a winter soothing soup for the whole family.
Chayote, Snow-Ear Mushroom and Pork Soup
Therapeutic Effects
- Soothes throat and lungs
- Clears phlegm
- Promotes vital fluids
- Lubricates skin
Ingredients
(4 to 6 servings)
- Lean pork/pork with bone - 250gm (chopped into smaller pieces)
- Chayote 合掌瓜 - three
- Carrot – 3 to 4
- Snow-ear mushroom - 2
- Ginger – 3 slices
- Apricot kernel – one handful
- Mandarin Peel – one piece (soaked with white tissue removed)
- Honey dates 蜜棗 – 4
1. Rinse pork and put in boiling water to cook for a few minutes, remove and rinse.
2. Soak snow-ear mushroom for about 10 minutes, cut and remove stem at the bottom and separate mushroom into smaller pieces and rinse.
3. Peel chayote, cut into halves, remove pit and cut into pieces. Peel carrot and cut into pieces. Rinse other ingredients.
4. Bring half pot of water in a soup pot to boil and put in all ingredients to boil for about 15 minutes. Reduce heat and let it simmer for at least 2 hours.
5. Add salt to serve and eat content with soup.
Usage
No restrictions. Suitable for the whole family.
Chayote for Soothing the Respiratory Tract : NourishU
