How to Tackle your Travel Anxiety with CBD

Individuals who have fantasized about biting into a piece of candy while waiting for their flight
at the airport may now do it! Many feel anxious before getting on a flight, so we have a solution
for them.

We're going to expose you to the world of CBD travel in this article. CBD gummies are already
available and are very delightful. As a result, CBD is gaining popularity among travelers and
people for different reasons.

The CBD dosage or product that is most successful for you may be different from the dose or
product that is most helpful for someone suffering from jet lag and seeking to sleep the whole
flight. On the other hand, CBD comes with its complexities and nuances. Additionally, CBD is
accessible as tinctures, body lotions, other topical therapies, and candies and capsules. When it
comes to CBD consumption, it's also essential to consider the legal ramifications. According to
the WHO, CBD remains banned in many nations worldwide. Even its usage is increasing in the
United States; limitations vary significantly by jurisdiction.

Before delving into how CBD helps in travel anxiety, first, let us know about what CBD exactly
is –

What is CBD?

CBD or cannabidiol is one of the compounds in the cannabis sativa plant, sometimes known as
hemp or marijuana in certain circles. CBD extracted from hemp has been shown to have anti-
inflammatory properties and it is a cannabidiol derivative. Tetrahydrocannabinol (THC) is one
of the plant's most active chemicals, and it is the one that most people identify with cannabis.
Although CBD and THC are chemicals originating from the same plant, they are vastly different.
While CBD may not have the same dramatic effects as THC, it can aid in relaxing and reducing
pain. THC has been observed to promote sensations of pleasure, relaxation, and increased hunger
in some people who have taken modest amounts of it. It's a viable alternative to marijuana.
CBD oils and tinctures are the most frequent methods of ingesting CBD for most individuals.
You may either sprinkle a few drops on your tongue or combine a tincture with your beverage to
attain the desired benefits. You may purchase CBD gummies and CBD tablets as well. Although
smoking or vaping is not permitted while traveling, you may still consume CBD in this manner.

Why does CBD appeal to travelers?

To understand why CBD is becoming more popular among travelers, let's first look at the
legality of using it while flying or driving in a car. First and foremost, it is a well-known anxiety-
relieving therapy. If you're a nervous flier or traveling with loved ones and find yourself
becoming tense, CBD is a great way to relax your shoulders and go back to enjoying your flight
experience again. For people whose internal body clocks have been out of sync due to traveling
across time zones, CBD sleep aids are available on the market. If you're a regular traveler who
has aches and pains due to lengthy amounts of time in a car or on an airplane or sleeping on an
Airbnb mattress, you may want to try using CBD to reduce your pain.

With CBD medications, which are now readily available, it is possible to reduce anxiety during
airplane journeys. Instead of vaping or swallowing pills, CBD gummies are preferred while
traveling by airline or helicopter. Throughout this article, you'll learn how CBD gummies may
help you overcome your fear of flying.

Safe and Efficient Methods of Therapy

As an alternative to typical anti-anxiety drugs, cannabidiol (CBD) has recently gained popularity.
To overcome a fear of flying (which manifests as an acute concern, increased sweating, rapid
pulse and respiration, and nausea), you must take an emergency remedy that is both simple to
swallow and clinically advised.
CBD's safety and effectiveness as an anti-anxiety medication should be taken into consideration
in the following ways:

  • Hemp, which is used to make the overwhelming majority of CBD-based products, is
    grown for its tiny amount of psychoactive cannabidiol.
  • WHO research conducted in 2017 found that CBD is safe regardless of dose and well-
    tolerated in animals and humans in its purest form.
  • Less amount CBD may be taken orally for up to four weeks without causing any
    significant side effects, according to the National Institutes of Health (NIH).
  • Easily Available

Whenever you're feeling anxious, CBD gummies are at your fingertips. They're ready to eat and
swallow. Those who do not want to go through the inconvenience of acquiring a prescription
every time they encounter anxiety may benefit from using this CBD medication to manage the
signs and symptoms. In addition, it prevents people from getting dependent on typical anti-
anxiety medications, which may have dangerous adverse effects.

Enhance your Travel Experience

CBD gummies, for example, often take 30 to 60 minutes to start working their magic. This
means that anybody may now participate in any form of a travel adventure. Taking CBD gummy
30 minutes before a trip may help alleviate flight anxiety, whether you're flying domestically or
internationally.

CBD candies and creams are generally safe to carry into most countries since they are legal in
the great majority of those nations. To decrease anxiety before, during, and after a stressful event
or scenario, you may carry these CBD products with you.

Eliminate or Relieve Anxiety-Inducing Pain

Traveling might be incredibly stressful if you suffer from rheumatoid arthritis or migraines. The
use of other options, such as CBD gummy, lotion, and tinctures, is simple and easy to
understand. These items may help alleviate or eliminate the discomfort contributing to flight
anxiety.

Applying CBD cream to the affected joint, the temples, or the forehead may provide relaxing
benefits in addition to pain alleviation, depending on the concentration. Anxiety and panic
episodes are minimized as a result of this support.

Conclusion

CBD candies and CBD creams are two of the most efficient CBD treatments for anxiety relief
that are currently available. It is a more discreet method of consuming CBD that does not draw
undue attention to one's person. CBD gummy anxiety supplement uses natural and full-spectrum
CBD (with no THC) to assist you in finding that much-needed moment of calm as the weekend
comes to a close. Also included are enough vitamins D3 and B12, which will help your energy
recovery after having your fun travel experience.

Travel anxiety is no longer a problem when you use CBD candies or lotions, which may help
you relax and enjoy your holiday activities more thoroughly.


Bio

Noah Johnson has been a freelance writer since 2017. He is passionate about writing healthy
living content to help others find alternative ways towards a healthier lifestyle. One of his
expertise is reviewing CBD products like Sunday Scaries gummies and sleep oil to make it a
regular part of our life. In his free time, he's a certified volunteer arborist, an avid theatergoer,
and a literacy volunteer. Mr. Johnson has a passion for natural health care, fitness, and food.

References
[1] https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
[2] https://www.discovermagazine.com/sponsored/best-cbd-oil-for-anxiety-and-depression
[3] https://www.healthline.com/health/best-cbd-oil-for-anxiety

 


Featured image photo by Annie Spratt on Unsplash 


How Meditation Changes The Brain, Exterminates Depression

By Tiffany Harper

Meditation is an old spiritual exercise, commonly associated with Oriental spirituality. The method involves mindfulness, relaxation, and breathing patterns. The goal is to achieve a general state of well-being, specifically a psychological one. Today, meditation is a widespread wellness practice. You can find through meditation tutorials in books, on Youtube, or by taking classes.

So, chances are you tried meditation at least once. Therefore, you can agree that meditation is undoubtedly an excellent way to relax and unwind. But does it have real scientifically proven benefits on the brain? In this article, you’ll find out more about how meditation changes the brain and exterminates depression.

Meditation Against Depression And Anxiety

Mindful meditation is just as powerful as antidepressants. According to some research, the subjects experienced less anxiety, pain, and depression after practicing meditation. The result was incredible: meditation had a 0.3 effect on the subjects (moderate), which is just as much as the 0.3 of antidepressant medicines. Moreover, meditation can help reduce social anxiety. A precise type of meditation, Mindfulness-Based Stress Reduction (MBSR), which focuses on stress, showed significant results in research. The participants took a course of MBSR for eight weeks, and the results were reduced physical and mental anxiety and stress. Furthermore, the effects lasted over the years. Lastly, meditation was found as a solution to social anxiety disorder: mindfulness reduces the activity of parts of the brain associated with unhappiness.

Meditation Improves Focus

A common problem among the global population is the difficulty to focus. Meditation was found to help increase concentration and attention. In one study, participants had meditation training for a few weeks. Then, they were tested for cognitive skills, including focus. The results revealed that they improved by 16%. This means that people who teach, work, or use their intellectual power for tasks can tackle their jobs better.

Likewise, kids were tested for their concentration skills since they are often associated with a lack of focus. In this case, meditation had a massive impact on developing minds. It can help with cognitive skills as well as emotional skills. Some schools implemented short meditation breaks, which brought an increase in GPAs and attendances, and a decrease in suspensions.

Meditation Helps Against Brain Aging

UCLA conducted a study that linked meditation to brain aging. They compared the brains of participants who meditated regularly to participants who didn’t. The results proved that the brains of the subjects who meditated still aged. However, they had more gray matter volume than the others. Even comparing old participants with young ones proved that meditation could slow the aging process of the brain while reducing the loss of gray matter.

Meditation Decreases The Activity Of The DMN

The Default Mode Network (DMN) consists of various parts of the brain that regulate self-referential and mind-wandering ideas. These thoughts are associated with unhappiness, worrying, and anxiety. A study by Yale University proves that meditation quiets the DMN. The participants who meditated could switch back to the present moment, while non-meditators would get lost in negative and worrying thoughts easier.

Meditation Positively Changes The Brain

A Harvard study showed that meditation could change the volume and dimensions of various brain parts. The research studied the participants in the eight-week program of MBSR:

  • The subjects had increased hippocampus thickness, which means that they improved their memory, emotional control, and learning skills.
  • The subjects showed diminished amygdala, which means that they are less likely to be afraid, anxious, and stressed.
  • The subjects showed a different perception of moods and emotions.

Meditation Against Addictions

Since meditation is centered around self-control, it was found to be useful against a variety of addictions. One research study proved that smoking addicts were more likely to give up smoking after meditation training. So, mindfulness showed even better results than the “Freedom From Smoking” program (FFS) after the 17-week follow-up. The reason behind the study’s success is that meditation helps people resist temptations, withdrawals, or cravings because it interrupts the connection between those and the addiction itself.

How To Effectively Meditate

Now that we know how many benefits meditation can bring, it’s time to practice it. At first, meditation can seem a challenging activity to do, or that requires special techniques and training. Nevertheless, meditation is a simple method to refocus the brain on the present moment, thus reducing stress, anxiety, brain aging, and other issues. Initially, it may seem impossible to quiet the mind. Still, after a couple of sessions, you may improve your cognitive skills.

Here is a simple guide to meditation:

  • Find a peaceful place in your home. It could be your living room, or even in your backyard. You can light up some candles or open up the window to create a pleasant atmosphere. If you’re going to focus on your breathing, you might want to have fresh or lightly scented air in your space. You also might want to play some calming music, especially if the environment you’re in isn’t quiet enough.
  • Find a good position. You can sit upright on a cushion on the floor with your legs crossed. Alternatively, you can lay on the bed or a mat and blanket. Just make sure that you’re comfortable and that your back is straight. If you’re sitting horizontally, make sure that your belly’s facing the ceiling.
  • Close your eyes. If you wish to work with your mind, you might want to rest your eyes to focus better.
  • Start to breathe slowly. You can inhale for four seconds and exhale for four. Take as many as you need to ease into it.
  • Observe your thoughts rather than thinking about them. Your brain will inevitably want to wander off and think about chores, fears, and feelings. Please don’t beat yourself up for it. Just try to observe them and gently come back to your breath.
  • Continue breathing and observe every sensation in the body.
  • Try to reach a mental state where you’re focusing on your sensation and your brain instead of thinking thoughts.

Keep coming back to your senses and breathing every time you get distracted.

  • Accept that your mind may not want to settle down. Just keep trying.
  • Once you reach a calm state, continue to breathe.
  • When you’re satisfied with your session, bat your eyelashes open and slowly return to your day.

Conclusion

The spiritual practice of meditation has a myriad of benefits, from reducing brain aging to improving mood, focus, and self-control. If you want to start meditating, find a quiet place in your home to focus on your breath with your eyes closed. The first day you may not be able to concentrate on your breath well. Nonetheless, if you keep trying, you’ll get there.


Author Bio
Tiffany Harper is a freelancer and blogger from Philadelphia, Pennsylvania. She specializes in psychology, natural remedies, and wellness topics. Tiffany is also a yoga lover, so every Saturday if she is not working as a consultant with an essay writer from Write My Essay, she spends her free time meditating in the local park. Please do not hesitate to contact her on twitter


Sources:
1. https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
2. https://www.health.harvard.edu/mind-and-mood/how-meditation-helps-with-depression
3. https://eocinstitute.org/meditation/depression-shrinks-our-brain-how-meditation-builds-it-back-up/
4. https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#207157b71465
5. https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/
6. https://www.psychologytoday.com/us/blog/mindfulness-in-frantic-world/201110/curing-depression-mindfulness-meditation


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