Natural Remedies for Varicose Veins
By Emma Suttie, D.Ac
Varicose veins are unsightly, sometimes painful, swollen, knotted veins, usually in the legs. They are the result of poor circulation and weakened elasticity in the walls of the veins (that carry blood back to the heart). There are many factors that can contribute to varicose veins, like heredity, standing for long periods, lack of exercise, being overweight, pregnancy and poor nutrition can all contribute to varicose veins.
Dietary Factors
One of the most important things to eat to improve varicose veins is to eat more fiber. When we strain or hold our breath when we pass stool it puts added pressure on the veins in the rectum which can lead to hemorrhoids (just vericose veins in your anus). If you want to have stools that flow freely, then more fiber in your diet is the way to do it.
Adding vitamin C, vitamin E and garlic to your diet to help combat varicose veins.
Another consideration is to always try to avoid processed foods. The biggest baddies (the 4 evils) are processed oil, sugar, flour and rice. Always seek out the healthy, unprocessed alternative to each. Cold pressed oils, eating fruits like blueberries (which will also add fiber and antioxidants) instead of sugary snacks, whole wheat, spelt and other whole grain flours, and brown or wild rice will improve your nutrition and add fiber to your diet.
Add Foods Containing Rutin to Your Diet
The best foods to combat varicose veins are ones that contain rutin. Rutin is part of a large family of riboflavanoids which have multiple effects on the body, the most important of which is to reduce the fragility and permeability of capillaries which reduces your risk of developing new varicose veins.
Rutin has antioxidant, anti-inflammatory, vaso protective (protects the blood vessels) and anti-thrombotic (protects from blood clots) properties. Pretty awesome!
Natural Sources of Rutin
• Buckwheat
• Apple (especially the skin, so try to buy organic to avoid pesticides)
• Cherries
• Grapes
• Blackberries
• Apricot
To avoid or improve varicose veins, one should eat a diet high in fiber, vitamin E, vitamin C and rutin (a riboflavonoid found in buckwheat and the pith of citrus fruits). Also, use garlic as a supplement and/or use it in cooking.
Supplements
One of the best supplements you can take for varicose veins is horse chestnut. It has the specific action of strengthening the walls of blood vesels.
What Can I Do?
• Exercise gently
• Do not sit with legs crossed
• Avoid standing for long periods
• Rest with legs raised
• Sleep with legs slightly elevated
• Inverted yoga postures are beneficial
• Don't take hot baths
Beneficial Aromatherapy Oils
Cypress, geranium, rose, yarrow, Virginian cedarwood, clary sage, frankincense, myrrh
Notes
Cypress and rose are extremely helpful to tone blood vessels and reduce dilation
Massage Oil/Cream Recipe for Vericose Veins
Make up a massage oil or cream containing 7-10 drops each of geranium (or 5 drops of rose), yarrow and cypress oil in 2fl oz/50ml calendula oil or cream and rub gently into the area around or above the veins. DO NOT apply pressure directly to them or below them, and work up the legs towards the heart. Elevate your legs after the massage. Repeat this massage daily.
To Help Swelling
To help reduce swelling, apply local cold compresses soaked in witch hazel.
Improving the Circulatory System
Take warm (not hot) baths with 8-10 drops of a circulatory stimulant such as rosemary or juniper can help improve the condition of the circulatory system as a whole.
Leg Exercises for Varicose Veins
A list of beneficial leg exercises for varicose veins
Acupuncture for Weight Loss
By Emma Suttie, D.Ac, AP
- Being MINDFUL when you eat, that is not dispersing energies by watching tv, working or studying
- Sitting while you eat without crossing your legs, as this crosses energy that should flow freely and unhindered
- Chewing your food very well
- Eat organically and locally
- Eat with the seasons
- Wearing loose fitting clothing so Qi can flow and not become obstructed
The Chinese believe that one should eat foods that are locally grown, that is to say foods that are indigenous to where you live. This was certainly easier to do in a time before air travel. We have been spoiled by a variety of foods from all over the world that are available to us at any time of the year. And although many people love to be able to eat things like strawberries all year long, it is not considered healthy according to the TCM model, as this was not the way our digestive systems were designed. Weight has not been a problem in China until the last couple of generations because of the introduction of North American food into the diet. It is not necessarily the variety of foods that have caused this change, but the fact that the foods that many of us eat in the West are overly processed and full of unnatural preservatives that are difficult to metabolize. Foods full of refined sugar, wheat, oils and salt are some of the most unhealthy and a large cause of unnecessary weight gain.
One of the main strengths of Chinese medicine is that it is so individualistic. Because it is a holistic system, each part of the body affecting and influencing the others, there is a real emphasis on individual diagnosis. For example, lets take a headache. In Western medicine if you were to complain of headaches your MD might suggest taking something like Advil or Tylenol, and would probably give pretty much the same advice to most people who came in with that complaint. In Chinese medicine there are over 100 different types of headaches and each one is treated completely differently. It is this way with all diagnostics in TCM. There are many different types of obesity and people struggle with their weight for many different reasons. The reasons can range from physical, psychological, emotional to spiritual. This is why the Chinese medicine approach works so well. Each person is diagnosed as an individual according to their specific issues and treatment is designed specifically for them. When people ask me what I “DO” for people to help them lose weight, I have to say that it is a completely different approach for every person I treat. The reasons for gaining and keeping weight on are individual, so then, must be the treatment.
In my experience, I would say that the most important thing you need if you would like to lose weight is the DESIRE. I cannot tell you how many patients have come into my office and asked me to work my magic and make the pounds disappear. And, flattering as this is, it is simply not possible. What I tell them is that they must WANT to lose the weight. And if they do I will gladly work with them using acupuncture, herbs and nutritional therapy, as well as any other TCM modalities that might help in their particular case, to get the weight off. It is a joint effort and the acupuncturist is there to help and support you through the process. With the desire of the patient, and the skills of the practitioner, acupuncture really works to help you lose weight and get back to health.