Chinese Medicine is not just a medical system developed over thousands of years; it teaches the art of living a healthy, balanced life. Important aspects of this lifestyle include living in harmony with the natural world, adjusting lifestyle habits according to the seasons, and striving for balance with our emotions, between work and play, as well as between physical, mental, and spiritual activities.
Using food as medicine is a fundamental aspect of Chinese Medicine, and one of the easiest and most powerful ways to fortify our health. Each organ in Chinese Medicine has cooking methods, times of the year, and specific foods and herbs that help to strengthen it.
The Liver and Nutrition in Chinese Medicine
These sheets focus on how to benefit your Liver using the foods you eat. It includes sections on the Liver’s responsibilities in Chinese Medicine, its association with the Spring season, cooking methods that benefit the Liver, as well as which foods and herbs are strengthening to the Liver. It also lists some Liver cleansing herbs you can use for Liver stagnation. The sheet also explains what causes Liver disharmony, as well as a comprehensive list of symptoms, so you can recognize if your Liver is out of balance.
These sheets are one part of several dedicated to the Liver in Chinese Medicine, specifically about nutrition. There are numerous sheets dedicated to various aspects of each organ in Chinese Medicine. They are available individually or as a set.
This is a two-page document, and is downloaded as a PDF.
**This purchase allows you to download one copy, up to ten times, for three months from the date of purchase, and it is for personal use only. Any reproductions for sale or profit are strictly prohibited. All content is the property of Chinese Medicine Living LLC.**
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