Chinese medicine is not just a medical system developed over thousands of years; it teaches the art of living a healthy, balanced life. Important aspects of this lifestyle include living in harmony with the natural world, adapting lifestyle habits to the changing seasons, and striving for balance between emotions, work life, and leisure activities, as well as between physical, mental, and spiritual pursuits.
This set is four sheets, one for each of the Seasons – Summer, Fall, Winter & Spring.
Summer Season / Fall Season / Winter Season / Spring Season
Each sheet includes sections on:
• A description of the important points about each season in Chinese Medicine theory
• The organ associated with each of the Seasons and their responsibilities in Chinese Medicine theory
• How to change behaviours in each of the seasons to support the health of their associated organ and the body/mind/spirit
• Best activities in each Season to stay healthy and balanced
• A comprehensive list of beneficial foods to add to your diet in each season and which ones to avoid according to Chinese Medicine
This is a set of four one-page documents – one for each of the seasons – and they are downloaded as separate PDFs. These documents may be downloaded up to 10 times and will remain available for download for 3 months after purchase.
**This purchase allows you to download one copy of each Season for personal use only. Any reproductions for sale or profit are strictly prohibited. All content is the property of Chinese Medicine Living LLC.**
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