Chinese medicine is not just a medical system developed over thousands of years; it teaches the art of living a healthy, balanced life. Important aspects of this lifestyle include living in harmony with the natural world, adapting lifestyle habits to the changing seasons, and striving for balance between emotions, work life, and leisure activities, as well as between physical, mental, and spiritual pursuits.
This sheet gives information about
Insomnia in Chinese Medicine.
This sheet includes sections on:
• A definition of insomnia
• Different types of insomnia in Chinese medicine and their symptoms
• Causes of insomnia in Chinese medicine
• Symptoms of Insomnia
• Activities to help with insomnia
• Medicinal foods to help with insomnia, and which foods to avoid
• Notes – important things to take into consideration when suffering from insomnia
**DISCLAIMER – This sheet presents information only, and is not a substitute for medical advice.**
This is a one-page document and is downloaded as a PDF.
**This purchase will allow you to download one copy, and it is for personal use only. Any reproductions for sale or profit are strictly prohibited. All content is the property of Chinese Medicine Living LLC.**
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