Postpartum Recovery Chinese Herbal Soup – Restoring A Woman’s Body

By Cindy Mai of Root+Spring

During pregnancy, it’s often stressed to mothers that they should take special care of their health, because it directly affects the development and growth of the baby. However, in traditional Chinese medicine, maintaining a woman's health is also greatly important in the postnatal period. Just like the special attention mothers-to-be take during their pregnancy, the care a woman receives immediately after childbirth is often thought to impact her health far into the future.

this image from telegraph.co.uk

In Chinese medicine, the postpartum period refers to the four months following labor and delivery, the first month being of utmost importance to be thoughtful of nourishment to the body. It isn’t until the end of the fourth month after delivery that the yin and blood are considered “replenished” again, and the womb fully recovered.

In addition to hormonal and body changes, during pregnant a woman’s blood also almost doubles in volume in order to encourage the placenta and the developing fetus. However, labor is called labor for a reason: as beautiful as childbirth is, it takes a toll on a woman’s body.  Blood loss during delivery can deplete the mother’s qi and blood. And because breast milk is formed from the same substrate as blood, breastfeeding is comparable to a constant loss of blood. For these reasons, women are often qi and blood deficient after their labor. The overworked spleen, temporarily worn out from replenishing blood, can result in poor digestion, poor appetite, and possibly poor breast milk production. Difficulty falling asleep due to qi deficiency is common as well. The resulting fatigue and sleep deprivation can be a cause of several postpartum health concerns. It cannot be said enough that supporting the middle burner and tonifying qi and blood with healthful food and herbs immediately after childbirth is highly recommended.

There is a superb Chinese herbal formula that is by far, the standard nourishing recipe to give to new mothers after giving birth. It has been taken for thousands of years and is considered a staple in China and Taiwan, usually taken for one to two weeks immediately following childbirth. This herbal medicine is called Sheng Hua Tang, and literally means "generating and transforming decoction" or "giving birth" decoction.

As the name suggests, Sheng Hua Tang aims to help generate and transform the body. Sheng Hua Tang's primary action is moving and warming the blood in the body, contracting the uterus to return it to its normal state, promoting discharge of the lochia (vaginal discharge of old blood, mucus and uterine tissue which occurs for 4 to 6 weeks following labor), warming the meridians, and dispelling pain. It is a great formula to also strengthen the health and immunity of the new mother.

Sheng Hua Tang vitally ensures that the uterus is clean, clear, and warm after childbirth. A healthy uterus will have a positive impact on the breast milk and can prevent a host of postpartum health concerns.

Sheng Hua Tang is almost always consumed as a nourishing soup by adding chicken, pork or beef bones to create a bone broth. Additionally, it can also be consumed as a tea (vegan approved!). Just omit the meat and mushrooms, and add sweetener instead of salt in the below recipe. Chinese herbs are great and versatile in that way.

This herbal soup is most effective when consumed during the week immediately following childbirth, up until one month.

Recipe for Postpartum Recovery (Sheng Hua Tang)

Ingredients (makes 4 servings)

this yummy image from superfoods-for-superhealth.com

  • 1 root + spring’s  Postpartum Recovery herbal mix
  • 2 1/2 pounds of chicken, pork bones, or beef bones
  • 4 slices of ginger, each at least a quarter inch thick
  • 5 shiitake mushrooms, fresh or dried
  • 6 - 8 cups of water

this image from authoritynutrition.com

Directions

  1. Lightly rinse herbs under running water.
  2. Optional: Some Chinese people believe par-boiling the meat for ten minutes first helps to remove any residual fat and toxins the meat.  If you’d like to include this step, simply cover the meat with enough water in a pot, bring to a boil for ten minutes, and remove. Rinse the meat. It is now ready for Step 2.
  3. In a pot, combine herbs, meat, ginger, mushrooms and water.
  4. Bring to a boil before covering and simmering for 1.5 hours on stovetop, or 3 hours in a slow cooker.
  5. Salt to taste.
  6. Consume this soup regularly for the first two weeks after labor. Do not consume after one month past labor, or while pregnant.

Cancer and Chinese Medicine - Part 2

By Emma Suttie, D.Ac, AP

Nutrition - The Biggest Weapon Against Cancer

It is always amazing to me that patients receiving conventional treatments for cancer (chemotherapy and radiation) are given little to no information about what to eat. I know because I always ask if there was any nutritional counseling that went with the other therapies and more often than not, the answer is no. This shows an alarming lack of understanding about how important what we eat is to our health, and especially in the case of cancer.

I think that the correlation between what we eat and our overall health is understood by many industries, and certainly by many informed people, but the cancer industry (and I say that because it has turned into an industry), seems to be decades behind. Now, without getting into why that might be (which would be a whole other article), let's just say that there is a tonne of evidence to suggest that our food can both give us cancer and help keep us healthy so that we never get cancer. Food is also a powerful weapon in detoxing the body and healing from a cancer that already exists.

Foods to Avoid

Sugar

In my opinion, the number one thing to know concerning diet and cancer is to stop eating sugar. Completely. It is literally the food that cancer eats. The tests that Western medicine uses to find and diagnose cancer in the body, called PET (Positron Emission Tomography) and CT (Computed Tomography) scans, actually inject glucose - a type of sugar - and watch the cancer gravitate to it because sugar is what cancer eats. Eliminating sugar from your diet is the most important thing to do if you are either struggling with cancer, or having health issues in general. Sugar is a poison to the body, and most people in the developed world eat far too much of it. Now, let me be clear, I am talking about refined sugar which is in a huge amount of our foods, especially processed foods. There are naturally occurring sugars in things like fruits, and although we need some of these, it is a good idea to cut back when you are trying to heal from cancer. Refined foods of all types should be avoided whenever possible, and refined sugar is the worst of all.

Chemicals

We also have seen an unprecedented increase in the number of chemicals used in our foods, many of which are untested on human beings and cause harm to not only us, but pollute the earth we live on, the water we drink and the air we breathe. Our food becomes more and more processed all the time with the addition of these dangerous chemicals, and our bodies are not designed to deal with them. There are also the dizzying amounts of chemicals in other products that we use in our homes, like makeup and personal care products, soaps and detergents, cleaning products, gardening products, etc.. not to mention toxic chemicals that are the byproducts of industries which are released into our soil, water and air.

It is a good idea BEFORE you get sick to have a look at how many of these chemicals you have in your home and are coming into contact with on a daily basis so that you can eliminate any that are not absolutely necessary. I would always recommend eating fresh, local, organic food (more about that below), using completely natural beauty and personal care products free of toxic ingredients, make sure the water you are drinking is as clean as possible and limit any environmental toxins that you can. All these toxins combine to place a huge burden on our immune systems which we need to be at full strength to keep us disease free.

Eat Real Food

Because of the philosophy of living as harmoniously with nature as possible, this obviously bleeds into the foods we consume as well. I believe that many of our current health problems as a society are due to the UN-natural nature of the foods that we eat. Small farms are disappearing and being replaced by large-scale factory farms, our soil is depleted of essential vitamins and nutrients, and men in hazmat suits spray toxic herbicides and fungicides on the foods we are supposed to confidently feed our families. It is becoming increasingly difficult to even understand food labels, and corporations spend billions of dollars to keep what is actually IN our foods off the labels, which is certainly a worrying trend and not designed to make us feel confident about what is being put into our food.

My solution is to keep it simple. Eat as few processed foods as possible (this means anything in a box or can that has been altered from its natural state), eat as many fresh, local and organic foods as possible. Keep your diet mostly plant-based, especially if you have cancer. If possible, grow as much of your food as you can in a backyard or front yard garden. Vertical gardens are awesome for this! If you have limited space or live in an apartment, make friends with a local farmer, or frequent a farmers market. Also, take time to lovingly prepare meals for you and your family. Energetically, this is important too. Be mindful and thankful to the food you are eating for sharing its life force with you. Being grateful is also a powerful tool and beneficial to your health and the way you feel.

Acid & Alkaline Foods

Disease thrives in an acidic environment and cancer is no exception. As a culture, we eat a disproportionate amount of acidic foods (as you will probably see the list below) and precious few alkaline ones. Use the information below as a guide and a good way to begin is to slowly start replacing acidic foods with alkaline ones. It may seem hard at first (because who doesn't love a burger every once in a while?), but you will soon notice how much better you will feel, as that you will no longer have the cravings for the fatty, sugary foods that are so acid forming once they have been out of your system for a while. I promise you will definitely feel a difference!

Acidic Foods

**Note - there are different ways to measure the acidity and alkalinity of foods, but this one - from Energise for Life - makes the distinction of measuring a foods acidity and alkalinity AFTER it has been ingested - therefore, how it is affecting your body. If you would like to have a copy of a good few charts detailing acid and alkaline foods, you can find them here - Energise For Life.

Below is a list of acidic foods. If dealing with cancer, cut out as many of these as possible (I would recommend ALL) and introduce alkaline foods as an alternative. Remember, cancer thrives in an acidic environment.

Acidic Foods

Look yummy? *sigh*, I know. But these foods are highly acidic. Try eating some cucumber instead!

MEAT

  • Bacon
  • Beef
  • Clams
  • Corned Beef
  • Eggs
  • Lamb
  • Lobster
  • Mussels
  • Organ Meats
  • Venison
  • Fish
  • Oyster
  • Pork
  • Rabbit
  • Sausage
  • Scallops
  • Shellfish
  • Shrimp
  • Tuna
  • Turkey
  • Veal

DAIRY & EGGS

  • Butter
  • Cheese
  • Milk
  • Whey
  • Yogurt
  • Nuts & Seeds!
  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts
  • Oils!
  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air
  • Cottage Cheese
  • Ice Cream
  • Sour Cream
  • Soy Cheese
  • Eggs

FRUIT

  • Apple
  • Apricot
  • Currants
  • Dates
  • Grapes
  • Mango
  • Peach
  • Pear
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Tropical Fruits
  • Berries
  • Cantaloupe
  • Cranberries
  • Currants
  • Honeydew Melon
  • Orange
  • Pineapple
  • Plum

NUTS & SEEDS

  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts

DRINKS

  • Alcohol
  • Black Tea
  • Coffee
  • Carbonated Water
  • Pasteurized Juice
  • Cocoa
  • Energy Drinks
  • Sports Drinks
  • Colas
  • Tap Water
  • Milk
  • Green Tea
  • Decaffeinated Drinks
  • Flavoured Water

SWEETENERS

  • Artificial Sweeteners
  • Carob
  • Corn Syrup
  • Fructose
  • Processed Sugar
  • Saccharine
  • Sucrose
  • Sucralose
  • Honey
  • Maple Syrup

OILS

  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air

SAUCES

  • Mayonnaise
  • Ketchup
  • Mustard
  • Soy Sauce
  • Pickles
  • Vinegar
  • Tabasco
  • Tamari
  • Wasabi

OTHER

  • Mushrooms
  • Miso
  • White Breads, Pastas,
  • Rice & Noodles
  • Chocolate
  • Chips
  • Pizza
  • Biscuits
  • Cigarettes
  • Drugs
  • Candy

Alkaline Foods

Some super yummy alkaline foods. They look fresh, cleansing and delicious, don't they? ;)

VEGETABLES

  • Asparagus
  • Broccoli
  • Chilli
  • Capsicum/Pepper
  • Courgette/Zucchini
  • Dandelion
  • Snow Peas
  • Green Beans
  • String Beans
  • Runner Beans
  • Spinach
  • Kale
  • Wakame
  • Kelp
  • Collards
  • Chives
  • Endive
  • Chard
  • Cabbage
  • Sweet Potato
  • Coriander
  • Basil
  • Brussels Sprouts
  • Cauliflower
  • Carrot
  • Beetroot
  • Eggplant/Aubergine
  • Garlic
  • Onion
  • Parsley
  • Celery
  • Cucumber
  • Watercress
  • Lettuce
  • Peas
  • Broad Beans
  • New Potato
  • Pumpkin
  • Radish

FRUIT

  • Avocado
  • Tomato
  • Lemon
  • Grapefruit
  • Fresh Coconut

GRAINS & BEANS

  • Amaranth
  • Buckwheat
  • Brown Rice
  • Chia/Salba
  • Kamut
  • Millet
  • Quinoa
  • Spelt
  • Nuts & Seeds!
  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Oils!
  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil
  • Lentils
  • Lima Beans
  • Mung Beans
  • Navy Beans
  • Pinto Beans
  • Red Beans
  • Soy Beans
  • White Beans

GRASSES

  • Wheatgrass
  • Barley Grass
  • Kamut Grass
  • Dog Grass
  • Shave Grass
  • Oat Grass

NUTS & SEEDS

  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

OILS

  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil

BREADS

  • Sprouted Bread
  • Sprouted Wraps
  • Gluten/Yeast Free
  • Breads & Wraps

SPROUTS

  • Soy Sprouts
  • Alfalfa Sprouts
  • Amaranth Sprouts
  • Broccoli Sprouts
  • Fenugreek Sprouts
  • Kamut Sprouts
  • Mung Bean Sprouts
  • Qionoa Sprouts
  • Radish Sprouts
  • Spelt Sprouts

This comprehensive list of acid and alkaline foods came from a great chart I found from energiseforlife.com There is an 8 page PDF that you may download with more information which can be found here - Acid & Alkaline Food Information.

Water

Water is also something that I don't think people think about enough in terms of health. I think there is a misconception that if we are drinking bottled water and not water out of the tap that we are somehow safe from many pollutants that may be in our waterways and make their way into water processing plants. Unfortunately, this has been shown not to be true, and many bottled waters' are just as unhealthy as drinking straight out of the tap. If you must drink tap water, find out from your local city or town, what they are adding to it. Is there flouride in it? What levels of certain contaminants are acceptable as far as they are concerned? Do some research. If you have a water filtration system, again, do your research and get one that filters out as many undesirable chemicals as possible. Water is incredibly important for our health and it is worth the effort to be drinking the healthiest and cleanest water possible. The good news is, that there are many good water filtration systems out there that will allow you to enjoy clean, healthy water which is essential for a strong, healthy body.

Emotions

Expressing emotions freely is just as important to our health as a strong, flexible body.

I really feel that the emotions do not get enough attention or recognition for the role they play in our health. This is another area that seems often entirely left out of the diagnostic as well as the healing process in Western medicine. In Chinese medicine, the emotions are just as important as what is physically happening in our bodies. The two are inseparable and when someone is going through the intake process with a doctor of Chinese medicine, there are a lot of questions inquiring about a person's emotional life. You may be wondering how much of a role the emotions can play in a disease as devastating as cancer. My answer is - a HUGE one.

In my experience with my own cancer patients, the emotions are often where it starts. Complex and serious diseases often begin with extremely stressful, difficult, and emotionally devastating events that the body is simply not able to cope with. Preceding almost every case of serious disease I have treated, there was either one or a series of extremely stressful/emotional or difficult events that the patient had to contend with. I have made this observation over and over again. The body can handle a lot, but it has its limits, and the way we live along with the pressures and stresses we are under often are too much for our bodies and psyches to bear which can result in disease and illness.

In terms of how this relates to the emotions I want to be clear, it is not HAVING emotions that can make us sick, in Chinese medicine, it is how we deal with our emotions that is the key. In modern culture, at least in North America, we are not taught what I like to call "emotional intelligence". We spend decades in school learning how to live in this world, but I find that so many of the most important things that we need to be healthy and happy in our lives are missing. How to express our emotions in a healthy way is one of them. This expression is important not only to our health but to our happiness and well-being as well. So often our emotions can come out in hurtful or destructive ways to ourselves or the people around us, or worse, they are held in where they fester and eventually turn into disease. So, find healthy ways to express the emotions you are having. Write, talk to a friend, acknowledge them, process them in a healthy way and let them go. They are taking up precious space, that, once they are dealt with and let go, can be replaced with lovely things like love and light, happiness and feelings of joy and gratitude.

Managing Stress

Stress is something we hear about a lot and I believe is also a huge factor is our health and well-being. Stress is something I ask every single patient about both in our initial consultation, and at almost every visit. I give it a one to ten scale and ask patients to rate where their stress is in relation to that scale. Most people are at the top end, and many have become resigned to living there. Stress is difficult to avoid, but what we do have control over is how we deal with it. Managing the stress we are feeling is the key, not eliminating it altogether. I am not even sure if that is possible considering the world we live in. I have seen patients doing everything right - eating the right foods, exercising, sleeping enough, really taking care of themselves and still they get sick. Those cases very often lead back to stress. You can't work hard to eat well and live a healthy lifestyle but be in an unhealthy relationship that is driving you crazy or going to a job that you hate every day and still expect to be the picture of health. Unfortunately, it just doesn't work like that. In Chinese medicine, as in life, it is all about balance.

One of my keys to managing stress is meditating. Now the thought of meditating can be intimidating for some people and I understand that. This doesn't mean having to give up all your worldly possessions, shaving your head and going to live in a cave in the Himalayas. That is totally cool if that is how you want to do it, but what I am talking about for the rest of us is just taking some time for yourself every day to sit quietly and try to empty your thoughts. In our hectic, modern lives, we hardly ever get a chance to do this. Stop. Listen. Relax. Breathe deeply. Meditating is like a gift you give yourself. It benefits your brain, your nervous system, your heart and your psyche. Think of it as preventative medicine. I think we all need to start thinking about medicine and health differently and Chinese medicine can teach us how to do it. Do small things every day. Tend your garden (the body and spirit), and disease will never develop. Disease cannot thrive in a healthy garden.

If you would like to read about a bit of a hardcore immersion into meditation (and the amazing benefits that it yielded) you can read about my two intense Vipassana meditation retreat experiences. They are not quite the shaving your head and disappearing into the Himalayas, but they were definitely the most intense meditation experiences I have ever had. They were also the most edifying and positively life-changing experiences of my life.

 


Happy Fun Qi Gong - Part 2

**This article originally appeared as "Happy Fun Qigong."Qi JournalVol. 25, No 3, Autumn 2015.**

By John Voigt

Qi-Balling

1. Sensing qi.

Another fun and seemingly magical gymnastic is to have the group rub their hands together, then have them pretend they are playing small accordions. When their hands go out, they should inhale. When the hands come in, they should exhale. I have them do this for awhile, and then ask, “Does anyone see the qi between your hands?” If no one does, I suggest they look for an ethereal mist, a commonly used description of qi energy. (The Chinese word “Qi” originally meant “vapor”—like the phosphorescent mist you see hovering over a lake very early in the morning.) We do some more squeezing in and out then I ask, “What does it feel like?” If they do sense it, their answers often are, a heaviness, a tingling, magnetic, electromagnetic, prickly, it’s hot, cold, a suction. If they see or feel nothing, I tell them, to imagine it. Using the imagination can be effective in preparing someone to gain more skills in their qigong practices.

2. Forming a qi ball.

Have them mold a ball out of the qi between their hands; as if the qi were a clump of moist flour dough and it was being kneaded on a cutting board. If they don’t get it tell them “Pretend you’re playing a game.”

3. Tossing the qi ball.

Now have them toss the qi ball from one hand to the other. Tell them to watch the ball as it goes back and forth (that will enhance the experience). Suggest they feel the ball in their hands when they catch it.

4. Lifting the qi ball.

Then have them lift the ball from side to side. The right-hand lifts the qi ball up to the left shoulder and holds it there for a few seconds. Then the right hand comes back down dropping the ball into the left hand. Then the left hand lifts the ball to the right shoulder, holds it for a few seconds, and returns down dropping the ball into the right hand. These movements should be repeated for a few minutes. Once people are comfortable doing this, when the hand is at its zenith they should toss the ball a tiny bit straight up in the air, and quickly catch it.

5. Tossing the qi ball around.

This is an exercise in which we create through our imaginations the sensations of sending and receiving qi with other people. We pretend we are all at a playground tossing our newly created qi balls to each other. I occasionally stir the process up by saying, “Hey, not so hard!” when they toss the ball too vigorously at me. Imagination is wonderful. You can do so much with it if you only allow yourself to.

6. Basketball - the Qi way.

Here is a way to combine all the Qi Ball gymnastics. I call it the “Free Throw Game.” I introduce this by saying, Did you ever watch an NBA basketball player shooting a free throw? Next time you do, study how he coordinates his breath, body posture, and mind to project a ball towards a basketball hoop. That is pure qigong ladies and gentleman: body, breath, mind, energy all being used together. Okay, time to play ball. Feel that energy ball as a basket ball between your hands. Toss it from hand to hand. Take a deep breath and imagine you are LeBron James (or your favorite basketball player) and walk around and bounce it off the floor, dribble it. Hold the ball in front of your the solar plexus (the second dantian). Center yourself by breathing into the lower abdomen and allow gravity to ground you. Take a few more deep breaths and fill your lower belly dantian with pure high powered qi-energy. Your whole torso should feel like a balloon filled with water, pleasantly heavy and bouncy. Once again feel the energy resonance between your hands and the basketball. Mentally picture seeing the ball going into the hoop, and after that relax your shoulders and entire body and toss the ball in. Another point for your side.

Happy Fun Animal Frolics.

In ancient times Chinese Shamans, usually women called “Wu”, would do ritualistic dances to gain the energetic powers of animals and birds. As time passed such practices were recast into the first documented qigong form, the classic Wu Qin Xi, or Five Animal Frolics.4 But be prepared for a new spin on an old theme. Our Happy Fun version may look more like dances from1960’s—as in the Bird, the Duck, the Funky Chicken, the Horse, the Pony, the Raccoon, the Dog, the Funky Penguin, the Monkey, etc.

Tarzan Thumps His CV-19 and Makes the Victory Cry of the Bull Ape. The ancient Chinese were not the only ones seeking
to gain the power of wild animals, Tarzan did too. Here is a Happy Fun Qigong TCM version: With closed soft fists, or with percussive fingertips, thump or tap on the center of your upper chest, between the breasts (over and around the acupuncture point CV-19). Do this about twelve times and not too hard. Then you might add your version of Tarzan’s Call of the King of the Jungle - however, this is optional, especially in public. You can hear and see it on many YouTube sites, just type in “Tarzan Call.”

Benefits

This type of exercise is said to revitalize the thymus gland, a source of T-lymphocytes (T cells), which kill virally or bacterially infected cells and naturally eradicate cancer cells. I have no idea what benefits accrue from making that weird Call of the Jungle - but it is so much fun I like to do it anyway, and suggest you might too.

CV-19 (ZiGong) Acupuncture Point

Note

If any women have a problem with visualizing themselves as a semi-nude male pretending he is a big monkey doing silly things and making funny sounds, this gymnastic can work just as well for them if they turn themselves into a Jane the Queen of the Jungle Beats On Her CV-19. The original Jane did; go to YouTube and search Jane Tarzan call.

Tiger Claws.

Make your hands into tiger claws. The hands are cupped and squeezed in as if squeezing a tennis ball, but the middle finger is a bit extended. Members of the group can walk around waving their claws at each other. Any growling is optional. Occasionally they should bend forward and trust out their arms and grasp at imaginary prey with their paws.

Benefits

Squeezing your hands this way will compress qi and cause it to be absorbed into the fingers, hands, and possibly into the muscles and bones of the arms and shoulders. This resembles a martial art technique called “Iron Shirt” which internally armors the body to prevent injury. Tiger qigong is said to be good for the Liver, and also to stimulate the flow of qi in the du mài and rèn mài channels of the microcosmic orbit (the major pathway of qi up the back and down the front of the torso.) The grasping motions help open the six acupuncture points at the tips of the fingers.

The Phoenix.

The Phoenix is a mythological creature that reincarnates itself by rising from the ashes of its past. In Chinese Mythology it is called Feng-huang, the “Bird of Wonder,” and signifies the merging of masculine (yang) and feminine (yin) life forces, which brings about good fortune. So in this gymnastic there is an implied re-birthing of the self along with the gaining of good fortune. That all sounds pretty good to me.

                       

The Gymnastic

With feet spread apart wider than shoulder width, turn to the right, inhale and keeping the wrists limp and fingers hanging down, lift the arms up by your sides. The heel of the left foot should rise up as you do this. When the hands are level with the ears, open and unfold your hands and arms out to your sides as if you were a beautiful Phoenix unfolding its wings. Pause as if you were floating high up in the sky. Then slowly exhale and float your arms (wings) back down and return to facing forward with arms hanging down by your sides. Then turn to the left and repeat this rising up and down gesture. When turning to the left, the right heel should lift off the ground. Do this exercise for six times or for as long it feels good to do.

Benefits

Shifting the weight of the body from side to side and rising up with extended arms increases the circulation of blood, as well as the flow of qi in all the meridians of the body. Bending to the left and right will smooth strengthen and harmonize the yin and yang energies of the practitioner. Therefore this gymnastic is good for all the organ systems of the body, but especially for the Lung, Pericardium and Heart.

Peacock Spreads Tail To Show Beautiful Feathers.

Raise your hands straight up, palms facing out. As they go above your head spread your arms open. From the sides of your eyes using peripheral vision imagine your beautiful feathers. With your arms uplifted and palms facing out, slightly bend the elbows and slowly sway to the left and right like audiences at a rock concert.

Air Dancer.

In our present day urban environment it is not easy finding free roaming apes, tigers, peacocks, and just forget about the phoenix. But it is easy to find Air Dancers: they’re endemic in the city – they are often used to advertise car dealerships, gas stations and other automotive places. When you do the Air Dancer you freely wave your arms around and bend over a lot. (If you have health issues, especially uncontrolled hypertension, you shouldn’t do this without a doctor’s approval). The Air Dancer I work out with is advertising oil changes. However, I’m advertising we all get “qi changes” by flushing out the old bad qi and breathing in some good new qi. For those skeptical about the reality of this, I propose that circling and bending up and down from the waist facilitates bowel, kidney, and bladder functions. So don’t be shy, try it out for yourself. But do make sure there’s a bathroom close by. You can find varied kinds of Air Dancers doing their thing on YouTube or better yet somewhere in your neighborhood. But seriously, take it easy unless you too are made out of heavy rubber tubing.

Rather than an oil change, the author is attempting a Qi change.

**Beautiful featured image from combinedarts.org

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Happy Fun Qi Gong - Part 2 : The Health Benefits of Qi Gong Exercise : Chinese Medicine Living


China Issues First White Paper on Traditional Chinese Medicine

Source -   Xinhuanet.com

BEIJING, Dec. 6 (Xinhua) -- The Chinese government published its first white paper on traditional Chinese medicine (TCM) Tuesday, detailing policies and measures on TCM development and highlighting its unique value in a new era.

"TCM has created unique views on life, on fitness, on diseases and on the prevention and treatment of diseases during its long history of absorption and innovation," said the white paper, Traditional Chinese Medicine in China, published by the State Council Information Office.

As ideas on fitness and medical models change and evolve, traditional Chinese medicine has become more and more profound in its value, the document said.

"TCM has been comprehensively developed in China which is now able to offer health services covering the life cycle of citizens," said Wang Guoqiang, director of the State Administration of Traditional Chinese Medicine.

TCM and Western medicine have different strengths. They work together in China to protect people from diseases and improve public health. This has turned out to be a unique feature in the development of China's medical and health sector, Wang said.

Hailing the establishment of a TCM medical care system, covering both urban and rural areas in China, the white paper said there were 3,966 TCM hospitals, 42,528 TCM clinics and 452,000 practitioners and assistant TCM practitioners across the country by 2015.

In addition to making contributions to the prevention and treatment of common, endemic and difficult diseases, TCM has played an important role in the prevention and treatment of major epidemics, such as SARS, HIV/AIDS, as well as Hand, Foot and Mouth Disease, it said.

TCM also played an important role in the reform of the medical care system, according to the white paper.

With relatively low cost, TCM has contributed rather a higher share of services in relation to the resources it has received, it said.

The medical care services provided by TCM institutions increased from 14.3 percent to 15.7 percent from 2009 to 2015, according to official statistics.

In 2015, out-patient expenses per visit and in-patient expenses per capita at public TCM hospitals were 11.5 percent and 24 percent lower than those at general public hospitals, respectively.

There were 910 million visits in 2015 to TCM medical and health service units across the country.

China has established a modern Chinese medicine industry based on the production of medicinal materials and industrial production, tied together by commerce, said the white paper, while also noting the rapid development of TCM pharmaceuticals.

A number of laws and regulations have been passed to protect TCM medicinal resources in the wild; and artificial production or wild tending has been carried out for certain scarce and endangered resources, the document said.

To date, 60,000 TCM and ethnic minority medical drugs have been approved, and 2,088 pharmaceutical enterprises that have been approved by the Good Manufacturing Practice of Medical Products to manufacture Chinese patent medicines.

In 2015, the total output value of the TCM pharmaceutical industry was 786.6 billion yuan (114.21 billion U.S. dollars), accounting for 28.55 percent of the country's pharmaceutical industry, making it a new source of growth in China's economy.

TCM Development A National Strategy

Wang stressed the need for comprehensive reform of TCM, including supply-side structural reform, to lift service capability, noting disharmony between TCM and existing laws, policies and institutions.

Elaborating the country's policies and measures to promote TCM development, Tuesday's white paper said China has made TCM development "a national strategy."

A series of major policy decisions have been made, and a number of plans have been adopted to promote TCM development since the Communist Party of China's (CPC) 18th National Congress in 2012.

In 2015, the executive meeting of the State Council approved a draft Law on Traditional Chinese Medicine, submitting it to the top legislature for approval, intending to provide a more sound policy environment and legal basis for TCM.

In 2016, the CPC Central Committee and the State Council issued the Outline of the Healthy China 2030 Plan, a guide to improving the health of the Chinese people in the next 15 years.

In the same year, the State Council issued the Outline of the Strategic Plan on the Development of Traditional Chinese Medicine (2016-2030), which makes TCM development a national strategy, with plans to develop TCM in the new era.

The white paper described these plans as "a grand blueprint" that focuses on the full revitalization of TCM, saying they ushered in a new era of development for TCM.

Stressing the innovative development of TCM for health preservation, the white paper said China aspires to enable every Chinese citizen to have access to basic TCM services by 2020, and make TCM services cover all areas of medical care by 2030.

Meanwhile, TCM is going global, with the white paper saying TCM has spread to 183 countries and regions around the world.

In the past, international exchanges were basic, but now substantive cooperation at the operational level of TCM is taking shape, said Zhang Boli, president of the China Academy of Chinese Medical Sciences.

According to the World Health Organization, 103 member states have given approval to the practice of acupuncture and moxibustion, 29 have enacted special statutes on traditional medicine, and 18 have included acupuncture and moxibustion treatment in their medical insurance provisions.

"TCM offers a valuable reference to other parts of the world in terms of curbing the fast growth of medical expenses to make medical care affordable," Wang said.

At present, governments of 86 countries and regions have signed agreements for TCM cooperation with China as TCM gains more popularity and recognition globally, Wang said.

**The featured image from Apricot Forest Chinese Medicine Hospital


Birth and Beyond

By Emma Suttie, D.Ac, AP

I thought I might write about what my birth experience was like and how motherhood has changed me, both as a person and as a practitioner. Because this could easily be a 50-page article, I will be succinct. At least I will try. My baby is 10 months old now! He is talking, walking, laughing and growing like a weed. That sweet baby is the light and love of my life.

It has been a fascinating/joyful/frightening/blissful experience to have a baby. Nothing could have prepared me for what it was and is like. And that is the thing about it, I don't think there is anything you can do to prepare for how it is going to make you feel, and how it will, in every way, change your life.

Natural Pregnancy & Birth : Chinese Medicine LivingMy very pregnant belly! About a month before I had Liam.

Labour

I was at work, treating a patient when my water broke almost a month early. I knew, and my midwives told me, that what we see in movies - the pregnant woman in the grocery store whose water breaks - is not usually the way you go into labour (this only happens in about 10% of cases). I also knew that most first time mamas go beyond nine months, often by a couple of weeks. So, let's just say that I was a bit unprepared when I was writing out notes with a patient on the table when my water broke. I wasn't sure at first what had happened, probably because I wasn't expecting it. It only took a second to figure it out, and then my mind took me all the way to the end of the thought... I was going to have a baby. Today! I politely waited for my patient to have her time on the table and then went in and whispered to her (thankfully, she was also my friend), that I thought my water had just broken and that I should probably call my midwife. Her eyes got as big as saucers and she said "just calmly take out my needles, and I am going to help you. My gods, we're having a baby today!"

My midwife said that I should come in and make sure that my water did in fact break. I asked if I could go home and get my hunny first and she said of course. I texted him and told him my water had broken and his response was shock, disbelief and surprise. My friend piled up some towels on my car seat (when your water breaks, the amniotic fluid keeps producing so it is like a continuous flow) and I drove, as calmly as I could, home. When I arrived, everything I needed was in a bag and on the bed. My hunny had been busy and looked like he was having a small heart attack when I walked in the door. We looked at each other and smiled, knowing our baby was on its way. We got into the car and drove to the midwives where they checked and confirmed that my water had indeed broken. If your water breaks before you are in labour, you have 24 hours to begin labour (at least this is the rule in Florida where I live) or you put the baby and yourself in danger because the "water" or amniotic sack is there to protect the baby and keep everything sterile, so there is some pressure to get things going once your water has broken. The midwives checked me over and said everything seemed fine, but that I needed to get things moving. They told me to go get a couple of homeopathic remedies to help speed up labour and said to go home and make out with my hunny, which was a sure fire way to kick start the process. They told us to call them as soon as my contractions were about 5 minutes apart, or in 4 hours, whichever came first.

A Note on Pain

Now, I want to be really honest with you about what came next. And by that, I mean the pain. I don't think there is anything I could have done to prepare myself for what contractions and ultimately birth felt like. I know that everyone has a different experience, and I certainly watched a thousand videos of women giving birth in the months before I was due. But none of them accurately conveyed what it *felt* like. It is a difficult thing to accurately describe, so let me say this. I think, because of various things and experiences that I have had in my life, that I have, or had a pretty high tolerance to pain. Previous to having a baby, my pain scale went from one to ten. I was blissfully unaware of any pain, capable of breaching the ten ceiling. My pain scale now goes to 37, and that is not an exaggeration or an inflated number used to be dramatic - that is a relative increase, a mathematical equation used taking my maximum experience of pain before birth and multiplying it appropriately.

Natural Water Birth : Chinese Medicine LivingYup, that was the pain. Woo, it hurt.  

The things I have heard over and over again from women about birth are the fears they have of how much it is going to hurt. This is why there is a delectable assortment of drugs used to dull the pain of childbirth and I would never judge any woman for using any of them. Especially not now. Of course, the intensity and quality of pain varies from person to person, but I have to say, the pain I experienced during childbirth was something that I could not possibly express in words. It was a pain I never knew existed, and the most painful experience I have ever had in my life.

But I don't want to scare you about the pain. Do I regret it? No. Would I do it again? Yes. Do I wish I had been a little more aware of how intense it was going to be beforehand so that I could have been more psychologically prepared? Honestly, I'm not sure. Maybe. Was it worth it and one of the best, most incredible experiences of my life? Yes. The pain, much like the giving birth, were literally cutting new experiences into both my body and my psyche. They were experiences so intense that they literally take you to another place that anything less would never be able to take you. Words, again, cannot possibly express the depth and breadth of the experience, but alas, they are all I have at this moment.

Birth

My labour, once it started, went so quickly that my contractions were almost immediately on top of each other. I was unaware of anyone or anything else in the room, except my love, who was clutching me through each contraction. I would lean into him, gritting my teeth, crying out, focussing all my energy on making it through each one. I didn't have time to think. I didn't have time to fear. I only had enough energy to focus on making it through each contraction. I didn't even have time to think about something that might help the pain. Not once did this thought enter my head, which was swimming in a pain I scarce thought existed. The only time I came out of my pain was when I looked up and said "girls?" There were two midwives in the room, apparently watching closely, but sitting back, not wanting to crowd the experience. I saw them then and Christina asked, "yes?" I remember asking - "Can you die from pain?" She smiled and assured me that I could not. I remember then deciding that if I couldn't die from it, then I could endure it, and that was what I was going to do. That was the only time I remember being aware of the room or the people in it. My friend Michelle was there, sitting in a rocking chair in the corner, photographing the whole thing, but I was completely unaware of her presence. I had ridiculously told her that we would have a wonderful chance to catch up and perhaps have a tea while I was in labour and it would be so great that she would be there. Unfortunately, I didn't say one word to her the entire time, I was engrossed in my work.

After what seemed like an eternity (but was in fact only a couple of hours from the start of my intense contractions), I was checked and told that I had dilated to 6 centimeters and asked if I would like to get into the tub. It had been my plan to have a water birth, but I knew that I had to be flexible and decided I would see how I felt when the time came. I eagerly said yes and thought that the warm water might dull the sharp nature of the pain. It did. The tub was a large jacuzzi style in the pretty bedroom we were in at the birth centre. My hunny and I both got into the tub and the contractions continued with me changing positions every few seconds as nothing felt comfortable. I kept trying to find a way to position myself that made the pain tolerable. Very quickly I got the urge to push. I remember looking up and there was one of my midwives smiling at me. I asked her if I could push, and she said if I felt like I wanted to, then I should. Things are a bit of a blur after that, but I remember only pushing a couple of times, and when I finally did push out my baby I didn't realize it right away. I remember hearing Christina, my midwife, calling my name, telling me to catch my baby. I then have a vague memory of Mathieu diving across me and scooping up the baby and putting it into my arms. It was a feeling of disbelief. The baby was here!! I looked at this tiny creature in my arms with wonder and disbelief. I remember coming out of it and asking if it was a boy or a girl... it was a boy. A boy!! We had both thought from the beginning that our baby had been a girl, even after an ultrasound had said it was a boy. He was so tiny! Tiny feet and tiny hands and he lay still curled up into my chest as I held him close. He did not cry. Mathieu and I looked at each other and then at this tiny being that had been so active in my belly for months. He was beautiful. And a darkish purple. And covered with a waxy substance all babies are born with called vernix. He had a full head of dark hair. I sat, in the tub with my new little family in a sort of daze, with love pouring out of every pore of my body and being. It was done. He was born. :)

A Baby

Sweet baby Liam was born in the tub and all natural after 4 hours of labour. He arrived more than three weeks early but was born a healthy baby to very happy parents.

After a few minutes in the tub together, the midwives said I should get out and come over to the bed so that they could listen to the baby's heart and prepare for the arrival of the placenta. As I held him, I was helped to stand up and get out of the tub making my way over to the bed where the midwives listened to his heart and measured him. All the while, he never left my arms. I laid on the bed, marveling at this tiny creature who seemed so calm. His eyes were closed and he snuggled into me as I stared in wonder at his tiny body.

The midwives checked him over and made sure he was healthy. My husband got to cut the umbilical cord after some time so that the baby could benefit from the blood coming from the placenta. I was then told that I would have to deliver the placenta. My midwife said that I shouldn't be concerned, as although it was about the same size as the baby, it had no bones and would be easy to deliver. One of the midwives held on to the umbilical cord and pulled slightly at the same time that she told me to push. The placenta came out in one push and was taken by the midwives to be processed, as I had requested for it to be encapsulated.

After that, I was sewn up. I had torn quite badly - probably because everything had happened so fast (one of my midwives remarked that my labour had been the fastest first-time mama labour she had ever seen). The sewing up was intense and there was no anesthetic. It felt like it took forever, and my midwife kept telling me to focus on my beautiful baby and stop focussing on the pain. I remember wondering how much more trauma my poor lady parts could endure...

I was then asked to sit up and eat a little something and was handed a plate of cottage cheese and fruit which I ate, not realizing how hungry I was. While I was eating, the baby was taken out of my arms and weighed beside me, then given back to me. I was told that I needed to have a shower and that a couple of the midwives would help me to the bathroom and stay in the room in case I felt a bit faint. I remember getting up and feeling a bit woozy. I had a shower (which felt great) but soon did feel a bit dizzy so was told by the midwives to sit and just soak in the hot water for a bit. After that, I was lead back to my room where I was shown how to nurse and then told to relax until we were ready to go. It was so nice to just all sit in the bed together, my new little family and bask in our love for a little while. It was surreal and wonderful. I remember thinking that it was the reason we were here and that I couldn't have felt any more love at that moment. Once we had sat for a bit, we dressed the baby in his tiny shirt and pants and a hat and the midwives helped us to put him into the car seat, showing us how to strap him in safely. The midwives gave me the clothes I had worn when I arrived, nice and clean from the wash (they had washed and dried them, bless them!) and we dreamily got into the car. I hugged my midwives and drove my little family home. I remember being so grateful for having such a wonderful birth experience. I felt safe and like the midwives were there if I needed them, but that they were hanging back and letting us have our baby ourselves. My friend Michelle said to me the next day - "my gods, you guys had that baby yourselves, it was incredible!!" She took amazing (and emotional) pictures of the birth. They really convey the intense emotions of the experience.

The Placenta

Now, I wasn't sure that I would talk about the placenta, as it is a subject that many people find strange. For me, ever since I could remember I knew that I wanted to ingest my placenta, as many animals in the wild do. The placenta offers many vitamins, nutrients and health benefits to the mother after the hardship of pregnancy and birth. I am not sure they would give you this option at the hospital, but most midwives and birthing centre's have the option to keep your placenta. Something that was new to me, was that they can now do something called "encapsulation" which means that the placenta is taken after delivery and refrigerated, then dried and made into capsules to make it easier to ingest. This is pretty cool as you used to get the placenta in its entirety and would have to cut it up into bits and be creative about what you did to it, either juicing it, adding it to a stir-fry or whathaveyou.

Because the encapsulation process takes between 24-48 hours, my midwife kindly cut a piece off to give to us so that I could have it for the next day or two until she could get the capsules to us. My husband and I ate it the next evening fried up with some oyster mushrooms. It was a bit spongy but surprisingly good (oyster mushrooms make everything delicious, don't they??). And let me just say that if you are lucky enough to find someone who believes the same things you do, will be in the tub with you while you have a baby and also eat the placenta with you, you are very lucky indeed. <3

I honestly feel that in those weeks after giving birth I felt better, stronger and more even keeled emotionally because of the fact that I was taking my placenta capsules. In Chinese medicine, pregnancy, and especially childbirth are very depleting to blood and qi, so resting (the Chinese concept of "golden month' is something I will write about later) and doing everything you can to build blood and qi are important for the mother's recovery.

The Aftermath

Calling this section "the aftermath" may seem a bit negative, like the phase experienced after a war, but that is literally what it felt like. Physically and emotionally, I felt like I had been through a sort of war. I was very lucky to have had an easy pregnancy with very few symptoms or discomfort. My appointments at the midwives usually consisted of a conversation like this:

Midwives - "How are you feeling?"
Me - "Great! I am feeling really good."
Midwives - "Ok, excellent, we will see you next month."

Near the end, things got a little uncomfortable - and that is just because you are so enormous. Things like sleeping, lifting things, and getting around get a little harder too. All in all, I had a very easy pregnancy. I remember thinking during all those midwife appointments that I barely needed them. Little did I know, I would need them later. A lot. :)

The first couple of weeks after the birth were the hardest. The worst part was that I couldn't sit. Everything was so, um, sore that sitting was impossible. I had to get very creative about nursing. My body was exhausted, and all of my focus was on this tiny person, who, for many days didn't even have a name. My husband and I were so absolutely sure that we were having a girl that we didn't have a name for a boy and it took us some time to choose the right one. ;) The baby was nursing every few hours and he was so tiny that I was terrified that he would get crushed or that we would roll over on him or that the cat would try to eat him... and you are so tired that everything becomes very surreal and your ability to cope becomes eroded because of a serious lack of sleep. I also had terrible digestive problems after Liam was born that went on for about 6 months. We had a lot of company in those few months after he was born too, which was difficult. Of course, your friends and family are so happy and want to see the baby, but you are not at your best and still figuring out your new life with your babe and having people there all the time was stressful and made me more exhausted than I already was. I think if I were to do it again I would take some time, at least a month or two before I would have family come and stay just to get some time to bond with my new family.

I also had a hard time nursing and the baby was underweight at my first postnatal appointment which was hard and very emotional. He was put on a rigorous feeding schedule and I had to keep track of every feeding for weeks as well as have him weighed constantly to make sure that he was gaining enough weight.

All in all, those first few months after Liam was born were the most difficult. You have this new life to worry about that is completely dependent on you and your good judgment. Everything is new and you are trying your best to do everything right while only sleeping a few hours at a time (if you're lucky). You are feeling like an emotional train wreck because your hormones are readjusting and everyone around you is giving you advice and telling you what to do. Your body feels ruined and like it will never be the same. You want to cry because you are so happy. You want to cry because you are so tired. We got through it, and things got better once I set up a bit of a schedule and returned to listening to my instincts, which have never failed me.

The Choice is Yours

With all the books, blogs, doctors and mothers out there, having a baby can be a daunting experience. Everyone has advice they want to give you. Often when you have not asked for it. There are a billion theories on how to have a baby and raise a child and it is hard to know what to do. If you are strong willed and stubborn like I am, then you have some pretty clear ideas about how you want to do those things and you may spend a lot of time justifying and explaining to friends and family who don't agree with the way you are doing things. This uses up precious energy that you should be spending on your sweet baby!

I think that we live in a world of magnificent diversity, and there are many ways to do all of the things we do. Each person needs to find the way that resonates with them. This is sometimes easier said than done, but having a baby and raising children is an intensely personal experience and I believe everyone needs to do it in a way that makes sense to them. I decided to have a baby at a birth centre, in the tub, with midwives because that was important to me. I wanted to bring my child into the world in the most natural and gentle way possible. I wanted to be in control (well, as much control as possible) of my birth experience, and I knew that my midwives would respect my wishes. They absolutely did and I ended up having a wonderful birth, exactly the way I wanted it. I feel very lucky that I could choose to have that experience because I know that many women do not have the luxury of choosing how they give birth.

A New Life

Sweet Liam is now 10 months old, and a very sweet, good-natured, happy baby. I learn so much from him, and I love watching him discover and explore the world. He is a pure Buddha in that he is absolutely in the moment and the embodiment of joy and love. I realize that all of the experiences that I have had and all the things I have done in my life were to make me a better mother for him, so that I could share the things I learned and give him the wisdom of those experiences. I also feel so blessed that I get to be his mother in this life. I believe that children choose us, and I am honoured that he chose us to be his parents. I love him more than I knew was possible.

Something else that I have noticed, is a razor sharp focus on my child and my new family. I want to fully experience every moment and look forward to every day I have with my new family. I have had a crazy life. I could write several books on the insane experiences, wild travel and other crazy things I have done. Let's just say that I have lived my life FULLY. I am so grateful now, that I did all those things before I had Liam. I can't wait for the next chapter when I get to live this new adventure with him and my sweet little family. <3

 

Natural Water Birth : Chinese Medicine Living

** to my wonderful friend and excellent photographer Michelle Donner who was there throughout (although I didn't say a word to her as I was really concentrating) who beautifully photographed the entire event. She took all the photographs in this post. Please see her site here for more of her beautiful photographs. **

Thank you my friend. I love you.


Chrysanthemum & Licorice Tea for Liver Detoxification

By Vicky Chan of NourishU

Liver/ Gallbladder Disease

The liver is the sole organ in promoting and detoxifying the blood. Promoting liver health is similar to promoting blood. Spring is the best season to address liver health because it is the beginning of a new cycle of growth and the liver needs to produce more blood to support the growth. To protect and improve liver health, we need to observe the following guideline:

1. Drink More Water

Water is important to keep fluid moving and to clean out toxins from the body. Water helps in digestion, circulation of nutrients and detoxification of blood. The more toxins we can clean out of the body, the lesser burden it will be for the liver. Green color foods can increase the detoxifying function and mung bean is the best choice. Cooking mung beans in boiling water for 5 to 6 minutes and drink the green water regularly throughout spring and summer is best to support detoxification and can cool down internal heat.

2. Eat A Regular, Balanced Diet

Both overeating or under eating can cause abnormal production of digestive enzymes and bile by the liver, therefore affecting its normal function. Foods should be bland in taste in spring and not too hot or spicy. It is best to eat more fruits and vegetables.

3. Not Too Much Alcohol

Moderate drinking can uplift liver yang energy but too much alcohol can damage the liver by giving it too many things to detoxify.

4. Stay Positive and Be Happy

Anxiety, anger, sad and worry are the emotions that can cause suppression to liver energy and damage the liver. Controlling these emotions can give positive and uplifting energy to the liver so that it can work at its best.

5. Get Adequate Exercise

Light outdoor exercise in spring such as hiking, jogging, and tai-chi can promote blood circulation which is good for promoting liver function.

6. Eat Foods That Benefit The Liver

Foods such as chrysanthemum, animal's liver, goji-berries, angelica, etc. can lower liver heat and enrich the blood. Eating some sour taste foods can help to promote liver health but overdoing it can suppress liver energy.

The Liver in Environmental Illnesses

The importance of the gut flora in ill health is becoming increasingly obvious as it is implicated as a cause of an increasing number of illnesses. The health of the gut has a substantial impact on the health of the liver as everything absorbed from the intestines passes through the liver so that harmful substances can be detoxified before the rest of the body is exposed to them.

In one study by doctors at Biolab UK, 61% of sufferers of undiagnosed chronic illnesses with predominant fatigue were found to have overgrowth of both bacteria and yeast in the gut1. As a result of their normal metabolism, these micro-organisms produce waste products that in increased amounts can be harmful to the liver and the person’s health as a whole. Yeast in particular produce a large amount of ethanol (drinking alcohol) which is highly toxic to the liver, in fact, alcohol is the single most toxic substance to liver cells. As well as producing increased amounts of toxic substances for the liver to deal with, yeast or bacterial overgrowth also causes damage to the intestinal lining causing 'leaky gut'.

Increased gut permeability results in even more potentially toxic substances from the gut being absorbed to put further stress on the liver's detoxification pathways. A study of liver disease in alcoholics found that only the patients with a leaky gut developed cirrhosis of the liver2. This points to the possibility that in people with gut dysbiosis, not only is there chronic ingestion of alcohol but the leaky gut caused by bacterial and/or yeast overgrowth leads to more severe effects on the liver from the alcohol produced. If the liver is overwhelmed by toxins from the gut and from chemicals in everyday use it won't function correctly and may even become damaged and inflamed. As a result, not all toxins entering the liver are detoxified and gain access to the bloodstream to travel anywhere in the body. These toxins and the excess of free radicals (highly reactive forms of oxygen) caused by poor liver function can cause direct damage to tissues and also initiate allergic or auto-immune reactions. Un-neutralized toxins are also expelled into the bile in this situation and can further damage the intestinal lining, setting up a vicious cycle in which gut dysbiosis and leaky gut cause poor liver function which in turn worsens the gut dysbiosis and leaky gut.

As mentioned earlier, the liver requires large amounts of energy and nutrients to function efficiently. If the liver is overwhelmed by toxins, these nutrients can become depleted and the liver will function inefficiently resulting in numerous symptoms and problems throughout the body. Many of these nutrients can be replaced by supplementation, improving the functioning of the liver. There are also a number of herbs and other methods that can heal a damaged liver and improve detoxification functions.

Herbs for the Liver

Milk Thistle (Silymarin)

Milk Thistle for Liver Health : Chinese Medicine LivingThis lovely image from medicinalplantsindia.com

The milk thistle plant contains silymarin and related flavonoids which are some of the most potent liver-protecting substances known. These flavonoids are powerful antioxidants so protect the liver from damaging toxins and free radicals. They also stimulate healing and the production of new liver cells and cause the liver to increase production of glutathione, the bodies most important antioxidant and detoxifying substance. Silymarin has been proven to both protect liver cells and repair existing damage in animals intoxicated with mushroom toxins, medicines, heavy metals or toxic organic solvents3. Human studies have also shown decreased mortality in patients with alcoholic liver damage who are treated with silymarin3. Milk thistle is commonly available in capsule or tincture form and a common dose would be 200mg 2/3 times per day. For hepatitis and cirrhosis doses of 400mg or more 3 times per day are common.

Burdock

Burdock for Liver Health : Chinese Medicine LivingThis lovely image from commonsensehome.com

Burdock contains a number of nutrients important to liver function. These include vitamins B1, B6 and B12 which are essential for the function of phase 1 liver detoxification's pathways, vitamin E, a powerful antioxidant and sulphur which is essential for a number of important phase 2 liver detoxification pathways in which potent toxins created by phase 1 detoxification are neutralized. Phase 2 pathways requiring sulphur include those utilizing glutathione. Burdock also contains other substances such as arctiin which act to improve liver and gallbladder function.

Dandelion

Dandelion for Liver Health : Chinese Medicine LivingThis lovely image from smallfootprintfamily.com

Clinical studies have shown dandelion extract to have protective effects against lipid peroxidation and free radicals, both damaging products of a poorly functioning liver4. Like burdock, dandelion contains a wealth of nutrients important to liver function, especially the B vitamins. It cleanses the liver and increases the production of bile. Dandelion is often used as a herbal treatment for all liver diseases of the liver including hepatitis, cirrhosis, and jaundice.

Hepatitis

Hepatitis is an infection or inflammation of the liver due to viruses of "A", "B" and "C". Drinking contaminated water or eating contaminated seafood can result in hepatitis A. It can easily spread through person-to-person contacts. Hepatitis B is usually contracted from bad blood or infected needles or sexual activity. Hepatitis C is always acquired from blood transfusions. The major symptoms are fever, flu-like symptoms, weakness, poor appetite, fatigue, dark urine and light-colored stools. Most people who got hepatitis can eventually recover with proper nutrition and complete rest. However, liver disease caused by alcohol can lead to death.

Chinese medicine sees hepatitis as damp heat invasion causing spleen dampness, liver energy congestion, blood coagulation, disharmony of liver and spleen, and liver-kidney yin deficiency. An Infectious virus, excessive alcohol consumption, and irregular eating habits can impair the normal functions of the spleen, therefore affecting liver and gallbladder's ability to regulate bile. Bile will then deposit in muscles, skin, bladder, creating yellowish eyes, face and urine. Treatments focus on clearing heat, removing dampness, harmonizing spleen, and nourishing yin. Herbs commonly prescribed are capillaris, atractylodes, aconite, persica, and carthamus.

Jaundice

Jaundice is a yellowish pigmentation of the skin. Jaundice is often seen in liver diseases such as hepatitis or liver cancer. It may also indicate obstruction of the biliary tract, for example by gallstones or pancreatic cancer. Turmeric in yellow curry is effective in treating jaundice.

The diet for people with liver disease should be low in protein, low fat and avoid raw fish and shellfish. Avoid spicy and highly processed foods. Sweet potatoes can lower the yellowish color in the skin. Foods that are diuretic, such as job's tear, are useful in removing dampness. Drinks made of bitter melon and dates are tonics for the liver. Dandelion and burdock are effective in cleansing the liver and the bloodstream. Licorice is used for treating viral hepatitis. Honey can promote proper functioning of liver cells, lower liver fat and promote proper circulation of blood and lower blood pressure. Green pepper and bitter melon are best for releasing liver fire with symptoms of red and dry eyes. White turnip soaked in vinegar can promote bile movement and help to secrete gall bladder stones and kill cancer cells.

Gallstones

Gallstones are formed by stagnant bile flows, secreted by the liver and passed to the gallbladder for storage. First, it formed sludge and then stones. When the stones are small, they will pass through into the intestines and out. If they are large and got stuck in the bile duct, they will cause a sharp, stabbing sensation. Most elderly people have gallstones due to excess cholesterol, high sugar and fat diet and overweight. Women on the pill are more likely to have gallstones. The symptoms are bloating, upper abdominal discomfort, flatulence and food intolerance.

Diet plays an important part in preventing the formation of gallstones and reduces the frequency of their attacks. The preventive diet consists of fruits, vegetables, fiber, no sugar, and little saturated or unsaturated fat. A vegetarian diet is recommended. Lemon juice with olive oil before bedtime will help to eliminate gallstones. Apple juice, pear juice, and beet juice are good for cleaning out the system. Sour white turnip promotes the production of bile and prevents the formation of gallstone. Walnut and celery can help to pass out small stones and so is sour plum juice.

Chrysanthemum & Licorice Tea

Chrysanthemum Flowers for Liver Health : Chinese Medicine Living

Chrysanthemum Flowers 

SYMPTOMS:

Eyes with white secretions at both corners of the eyes, especially upon waking up in the morning.

THERAPEUTIC EFFECTS:

Lowers liver heat and clear toxins in the eyes and liver.

Licorice Root : Chinese Medicine LivingLicorice Root : This lovely image from Mountain Rose Herbs

INGREDIENTS:

  • Chrysanthemum (ju hua) 菊花 – 30gm
  • Licorice (gan cao) 甘草 – 15gm

1.   Rinse herbs and cook both ingredients with 3 cups of water over medium heat down to one cup of tea (about 15 minutes).

2.   Strain and drink tea.

USAGE:

No restriction.

The beautiful featured image photo by Marisa Harris on Unsplash


Oyster Noodles for Osteoporosis

By Vicky Chan of NourishU

Osteoporosis

Osteoporosis is a condition of weakened bones caused by an imbalance in bone building and bone repair, which is usually accompanied by aging. It is a common problem affecting women after menopause when their bodies are not generating enough estrogen to build bone. People with low calcium intake, physically inactive, smoking, a small frame or very low body weight have a higher chance of developing osteoporosis. Osteoporosis may lead to easy bone fractures at the wrist, hip and spine, and eventual immobility.

Osteoporosis Recipe : Chinese Medicine Livingthis image from  cdn.nof.org

The Bandage Approach

After many decades of subscribing drugs and calcium supplements to treat osteoporosis by modern medicine, there is enough clinical evidence to show that these interventions did not work. The results showed not only no improvement in preventing bone fractures but worse, it caused serious side effects such as nausea, abdominal cramping, flatulence, diarrhea, severe constipation, inflammation and ulceration of the esophagus, chest pain, heartburn, difficulty swallowing, etc. It clearly demonstrates once again that the bandage approach used by modern medicine is doing more harm than good.

The fact is that by increasing bone mass artificially makes bones more brittle and makes fractures more likely when there is a fall. And when injecting a heavy dosage of calcium into the body, it can cause "calcium in the wrong place" such as calcification of joints and arteries causing heart disease which is so dangerous.

Leaking Calcium

To treat osteoporosis, it is the underlying problem of leaking calcium which needs to be addressed. Diet and other health problems should be the main concern in diagnosis and treatment. A diet that is highly acidic can upset the body's PH balance. To compensate, the body’s natural response will draw calcium from bones to neutralize the acidity. When the acidic condition persists, severe bone loss is the result. Stress is the main cause of depleting calcium from our bodies. Many people living very stressful lives are suffering from adrenal fatigue. The fight or flight response of the body will produce large quantities of the stress hormone cortisol in order to cope. Calcium is the main ingredient used to make cortisol, so it uses up calcium and depresses bone repair and bone formation. Calcium loss can also be a side effect of pharmaceutical drugs treating other health problems.

The Best Defense

The best defense to prevent and fight osteoporosis is through diet, exercise, and sleep. Exercise promotes better blood circulation which in turn promotes healthy metabolic functions of the body including the repair and building of bones. Weight lifting exercise is found to increase bone mass. Eating a healthy diet which is slightly more alkaline than acidic can prevent calcium loss. Fruits and vegetables are mostly alkaline. Meats, dairy products, soft drinks, coffee and tea are acidic, so milk is bad for bone not just cardiovascular health. Sleeping the eight hours sleep, especially at night is vital. The body detoxifies and makes new blood, repairs and builds bones at night.

Dark leafy green vegetables such as broccoli, kale, turnip greens and cabbage are rich in calcium and vitamin K and are best to promote strong bone. Other foods with vitamin K include spinach and collard greens. Parsley, green olives, basil and thyme also have vitamin K. Garlic, onions and egg are rich in sulfur which is needed for healthy bones. Onion is found to be more effective than drugs to prevent osteoporosis. Egg yolks and organ meats such as liver are rich in vitamin K2. Canned salmon and sardines with bones, soy products, sesame seeds and almonds are all good for bones. Soy products, which are high in isoflavon, can reduce bone loss or even increase bone density. Shrimp is high in vitamin B12, which aids bone density and is crucial in the generation of new cells. It is also a good source of vitamin D, an essential ingredient for bone strength. Your best source of vitamin D is sunshine. You don’t need more than 20 minutes out in the sun to get all your vitamin D for the day.  Other food sources of vitamin D include salmon, mackerel, tuna fish, sardines, eggs, beef and cheese. Reduce sodium intake and use herbs and spices for natural flavoring. Selenium protects bones. The best source of selenium is Brazil nuts, which contain a whopping 544 micrograms in just one ounce. You can also get selenium from red meat, tuna, eggs and walnuts.

Chinese medicine sees osteoporosis as blood deficiency and blood coagulation, kidney and spleen deficiency. Food treatments are for promoting kidney health, improving blood production and circulation.

Oyster Noodles Recipe

SYMPTOMS

Blood deficiency syndrome of osteoporosis, constipation with hard stool, dizziness, dry lips and mouth, fatigue, fever, blurred vision, muscle spasm, pale complexion, and insomnia.

THERAPEUTIC EFFECTS

Act on the kidneys to produce bone marrow, energy (qi), and blood.

He Shou Wu : Chinese Medicine LivingHe Shou Wu Root
This lovely image from www.stemcellnutrition.net

INGREDIENTS

  • Chinese cornbind (he shou wu) 何首烏 - 10gm
  • Fresh oysters -100gm
  • Rice noodles - 50gm
  • Salt, soy sauce or miso

Oysters for Osteoporosis : Chinese Medicine Livingthis delicious image from www.tastewiththeeyes.com

  1. Cook cornbind with 3 cups of water over medium-low heat and boil down to 1 cup of tea and strain.
  2. Cook rice noodles in hot water for a few minutes and put noodles through cold water bath and drain.
  3. Wash oysters a few times, and then use a spoon of salt and then a spoon of corn starch to wash them again. Rinse clean and drain.
  4. Re-boil cornbind tea, add oysters and bring to a slow boil. Add noodles and seasoning to serve.

Oyster Noodles for Osteoporosis : Chinese Medicine Livingthis pretty image from www.dishinanddishes.com

USAGE

Eat as or with meal. No restrictions.

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

**Featured image from foodamentals.com

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Chinese Silk Pulse Cushions : Chinese Medicine Living


What is Cupping?

By Emma Suttie, D.Ac, AP

With the close of the Olympics, there has been a sudden flurry of interest in Chinese cupping. It seems that many members of the US swim team were touting large red circular marks on their backs which got a lot of attention in the media and piqued people's curiosity about the ancient technique. Those marks are from a modality that is part of Chinese medicine and is many thousands of years old. It is called cupping.

There are many modalities that fall under the umbrella of Chinese medicine. Acupuncture, Chinese herbs, tui na (Chinese therapeutic massage), moxibustion (the burning of the Chinese herb Artemesia), auricular acupuncture (acupuncture of the ear), gua sha (scraping) and cupping are all the modalities of Chinese medicine and the tools that the TCM practitioner uses to rebalance and heal their patients.

Cupping is a little discussed (outside Chinese medicine circles) but much-loved practice by both practitioners and patients. Even though the results may look a bit alarming, it is painless and in fact, a very relaxing treatment and many of my patients request cupping when they are feeling stressed out or "wound up" because it helps them to unwind and relax. Cupping has many health benefits, which make it an invaluable part of the expansive toolbox that is Chinese medicine.

What Does Cupping Treat?

At the heart of Chinese medicine theory is the concept of "Qi". Qi can be described in many ways, energy, life force, prana... and all would be correct. It is the force that brings things to life and must be kept moving for us to be healthy. Each one of us has Qi. It is a close partner of blood and the two work together to keep things circulating throughout the body. If our Qi is abundant and moving smoothly, then we are healthy. However, if Qi becomes blocked, or "stagnant" then illness can occur. Diseases in Chinese medicine are seen as blockages of Qi, and often the longer the Qi has been blocked, the more severe the illness is seen to be. So, one of the main goals of all Chinese medicine modalities, including cupping is to move Qi. There are specific things, though, that cupping treats very well. They are listed below.

Cupping Treats the Following Conditions

  • Pain in the back, neck, legs and arms
  • Colds & flu
  • Detoxification
  • Inflammation
  • Respiratory illnesses - bronchitis, asthma, cough
  • Digestive problems - stomachaches, vomiting, diarrhea
  • Anxiety
  • Fatigue
  • High blood pressure
  • Cellulite
  • Migraines
  • Edema (swelling)
  • Arthritis

How Does Cupping Work?

Chinese Bamboo Cupping : Chinese Medicine LivingBamboo Cups
this lovely image from ameliaislandmassages.com

There are different kinds of cups, the traditional type being made of bamboo, and the modern type usually made of glass. A cotton ball soaked in alcohol is lit on fire and placed briefly into the glass cup to heat the air inside. It is then immediately placed on the skin, the heat creating a suction. The skin and first layers of connective tissue and muscles are lifted into the cup, and a mark is usually formed, from a light red to a deep, dark purple. The cups are left on anywhere from a few minutes to 30 minutes depending on what is being treated. The theory is that the darker the mark left by the cup, the more toxins and stagnation are in the area being treated. The cups come in different sizes and are indicated for large muscle groups like the back, upper thighs and sometimes, the abdomen. The suction created inside the cup can be from heat (this is sometimes called fire cupping), or there are plastic cups that use a manual pump to suck out the air while they are sitting on the skin. The cups can also be moved, with the application of oil to the skin, along meridians or large muscle groups which have a distinct "massage-like" feel for the patient.

Cupping is used to relieve pain, remove heat, increase circulation and pull toxins out of the body. It is also excellent for digestive problems like stomach aches, vomiting, and diarrhea as well as respiratory problems like coughing and asthma. Cupping is an amazing modality for warming, dredging the meridians (where there is often blocked or "stagnant" Qi) and moving Qi and blood. Despite how the results may look, it happens to be incredibly relaxing and is like having a warming massage. The effect, in fact, is like having a reverse massage with the cups pulling up on skin and muscles, instead of applying pressure downwards. The red marks left are often used to diagnose the severity of the stagnation of Qi and blood or toxicity, and although they can look severe, they are painless and go away in a day or two.

How Does Cupping Work? : Chinese Medicine LivingGlass "Fire" Cupping
this helpful image from hoylasnoticias.com

Contraindications

There are several things that you want to look out for before you try cupping. You do not want to do cupping over areas of broken skin or rashes, edema (swelling), areas where there are large blood vessels, or if you have a high fever with convulsions. Also, pregnant women should never have cupping on the abdominal and sacral area. Cupping is also not appropriate if you have a bleeding disorder.

In conclusion, cupping is a wonderfully therapeutic treatment and one that patients always really love. It is warming to the muscles, and the sensation of the skin and muscles being pulled up into the cup is unique and relaxing as well as detoxifying. Cupping keeps Qi and blood flowing smoothly inside the body, which is the key to ultimate health. If you have never tried it, you definitely should. The marks it leaves behind are also always a great conversation starter!


Liver Flush Immune Elixir Recipe

The ReFresh Cookbook - Ruth Tal with Jennifer Houston

This recipe is from one of my favourite cookbooks, that comes from one of my favourite restaurants in Toronto - Fresh. It was a wonderful place to eat with a diverse menu of fresh, raw, vegan (and non vegan) dishes that tasted delicious and you knew were amazing for you. You can learn a little bit more about them and their vision here.

This juice recipe is one I have recommended to patients for years and have made for myself many times. It is especially helpful if your liver is congested - you are experiencing a lot of anger and/or frustration or you are having any menstrual problems like cramps.

Some Signs of Liver Stagnation

  • Pain along the sides of the body
  • Anger (that is overwhelming, inappropriate or not easily controlled)
  • Frustration
  • Sighing
  • Hiccups
  • Depression
  • Irritability
  • Headaches
  • Extreme stress that is difficult to manage
  • Mood Swings
  • Sensation of having a lump in your throat

Women

  • Menstrual cramps where the pain is dull, distended, localized, sharp or stabbing in quality
  • Blood clots
  • Irritability
  • Headaches
  • Lower abdominal pain
  • Urinary problems
  • Depression
  • Sciatica
  • Infertility

If you are experiencing any of these symptoms or if you just want to do some regular liver maintenance I would highly recommend this delicious juice to help your liver get its energies moving. Here is the recipe straight out of the book.

Liver Flush Immune Elixir

Formerly called Bukowski's Liver Flush after the prolific poet and devout alcoholic Charles Bukowski, this combination is spicy, sweet, and intense. You can gradually increase the amount of beet juice in this recipe as you become accustomed to its detoxifying effect on your body. Beet juice has powerful cleansing benefits to the liver, kidneys and blood. Be sure to drink lots of water throughout the day. 

Ingredients

  • 1/2 inch ginger root
  • 2 medium beets, scrubbed
  • 1/2 lemon peeled
  • 2 large pink grapefruits
  • 2 shakes cayenne pepper
  • 20 drops milk thistle

Method

Juice the ginger first. Follow with the beets and lemon. Finish with the grapefruit. Stir in the cayenne pepper. Drop in the milk thistle. Pour into a tall glass. 

**CAUTION!!**

Something I want to be sure to note to the uninitiated, is that drinking beet juice has a direct effect on your poop and will make it bright red, looking like blood. I say this because of the number of times that I have had patients call me in a panic sure that they were dying because they were bleeding from the inside. It can be scary indeed.

 

The lovely featured image from foodgawker.com

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Spring Season in Chinese Medicine, you can find it here - The Spring Season in Chinese Medicine.

 


Alignment - Part 3

By Steven Lubka

Performing a Cranial-Spinal Reset

Alignment : Chinese Medicine Living

Finally, I want to offer a technique for resetting the whole system when it is under stress. Anytime you feel tension or discomfort you can perform this to initiate a relaxation response.

The first step is positioning oneself in the above posture. The key points are as follows:

  1. You are lying on a firm surface
  2. The angle of your thighs to your spine is close to 90 degrees
  3. The angle of your shins to thighs is close to 90 degrees
  4. The ankles and feet are pointed
  5. The hips are positioned directly over each other, as well as all joints in the legs.
  6. The forehead is resting on the hands. It is very important that you are not resting the head on cheekbones or jaw joint. Resting the weight on one of these areas will be counter productive

Once one is in the following posture it is important to spent a moment attending to the breath. Allow the breath to shift into the lower belly, this will often happen automatically as the chest is pressed to the ground through the position. As one breathes they will feel an opening in the sides of the back. This mechanism of the breath force kicking back against the chest which is pinned to the floor serves to reset the spinal vertebra.

After one has spent a moment in the position it is time to address the skull. While in the position you now move to adopt correct oral posture. To really perform the reset you want to bring the molars together with a degree of force as you push the tongue against the roof of the mouth with 80% of the total force available to you at that time. If the amount of force available to you at the time with your tongue is enough to overpower the strength of the jaw muscles which keep the molars together decrease the force of the tongue. The aim of this is to release the jaw joint and it will only occur if the bite muscles are being engaged in this way. Performing this oral exercise while the body is rotated in this will serve to remedy any twisting of the skull, as well as the rest of the body. Once you have performed this on one side of your body flip yourself over and perform the same exercise on the other side. I recommend this highly as correcting the various ways the body is rotationally imbalanced is something which is often neglected.  

Finally, there is a quality which is essential the individual cultivates to really bring the total force of their being towards the journey of physical healing. This quality is the driving force of the whole process and if one were to do nothing else, I would simply suggest they cultivate it. The quality I am describing I would call , in my own words, a “felt sense” of the body. In other terms would could call it interoception and proprioception, the sensing of the internal condition of one’s body. This means that one must deepen their awareness of what their body feels like and be able to respond intelligently to the feeling state of the body. This carries emotional connotation as well. It is the refining of one’s sense of the emotional energies that circulate in the body, and the cultivation of a perspective of consciousness which is able to simply observe the impact of emotions without being drawn into reaction or identification with them. This quality can be cultivated through practicing continuous awareness of the various tensions once experiences in the body, as well as attending to each body part individually. What this means is to take a moment in meditation to feel what each body part is feeling. In one sense this is a coming home to the flesh, which we often turn away from or neglect. In another sense it is simultaneously important to develop an observer consciousness which is not attached to these things. This is a coming home to the spirit. If one does nothing else, cultivate these essential qualities.

I clearly remember the first time I ever tried to make myself feel better. Such a normal and commonplace action yet it struck me even at the time. I was 8 years old and I was looking forward to going to a favorite store when I found out it was closed. In that moment my mind reached for something else I could do to cope with the disappointment, something that might bring me pleasure. This is something we often do, and we even raise our children in this way. When there is emotional upset we seek something external to change our experience of those feelings.

However this represents a turning away from Self, from the ever present ground of being. It was my first encounter with the aspect of the ego which is focused on how it feels and is always desiring to feel better. What a mechanism! This was the beginning of my later drug addiction, at 8 years old. Addiction could not possibly exist in a being who is not seeking to experience pleasure and push away pain. And yet this function of egoic consciousness exists in many forms besides that of drug addiction. I think if we look at ourselves with an honest sense of inquiry we will find that we are all seeking a better experience most of the time. If we look with an even more discerning gaze we will also see that in doing this we actually create more pain for ourselves than if we didn't try to do anything about our negative feelings.

It is an important step in our journeys to heal the state of our body-mind, indeed this whole article has dealt with the process of healing. However, it is important to be aware of our motivation for doing so. Are we attempting to run from pain, to push it away as unacceptable, or are we seeking to meet our pain with the redemptive force of our loving attention?  For the rare individuals who are after Truth and not simply a better experience this is of the utmost importance. The path of self-improvement and healing is an ENDLESS path. One never reaches an end point. The only thing left for those who’s goal is something beyond this is direct insight into the nature of the Self. The act of trying to heal oneself or feel better is a pointer and a path in of itself, however this path does not lead to the ultimate goal. It prepares the seeker to be able to recognize and accommodate the divine perspective which will emerge later.

For me remembering the first time I ever engaged in the act of turning away from my pain, also always reminded that there existed something outside of it. It indicated that there was another state of being which was not concerned with how it felt and never attempted to change what was.

As always, this is a fantastic teacher for me. In remembrance of the Great Self, we turn ourselves towards our source , with endless devotion, without ceasing. The true God is a silent one, and a small one. There is nothing other than this.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Chinese Silk Pulse Cushions : Chinese Medicine Living