Emergency Treatment of Cardiac Arrest

By Luke Douglas

Dealing with a heart condition is one of the most difficult things in the world – for the doctors, for the patients, and their families. This is why avoiding any potential problems and minimizing the chances of heart failure in the first place is so important. However, in case something does end up happening and you might be forced to be admitted to a hospital, you’ll need to undergo emergency treatment. What does this treatment include in case of cardiac arrests, is there something you can do yourself, and what does the outcome look like?

No warning

The biggest problem each one of us faces when it comes to cardiac arrest is the fact that it can occur with no previous warning at all. You may be focused on your everyday activities, relaxing at your own home, or walking to your favorite store – and suddenly start experiencing the symptoms of cardiac arrest. That’s when you’ll probably either lose your responsiveness, start having problems breathing, or temporarily lose your consciousness.

Some of the other symptoms of cardiac arrest include the feeling of discomfort in your chest, sudden weakness, or an elevated heart rate. Feeling these things will probably scare you, and that’s quite normal and expected, but what you shouldn’t do is panic and lose your cool. If that happens, though, the symptoms will probably get even worse and you’ll start feeling even less comfortable because of that. Therefore, try to remain calm, think happy thoughts, and be patient because help is surely on the way.

Treating cardiac arrest

Whether it’s you, someone you know, or a person you’ve never met in your life, as soon as you notice something’s wrong, you need to react. Calling for help is the first thing you should do, especially if you’re home alone or with someone you can’t seem to help on your own. Once the medical professionals arrive at the scene, they’ll do some tests and check if you’re dealing with cardiac arrest or something else.

Still, before they arrive, there’s a simple technique you can perform and make a huge difference in the outcome.

CPR is a combination of chest compressions and rescue breathing you can perform on another person and possibly save their life. In case that doesn’t seem to work, the emergency medical team will take the patient to a hospital where the doctors will use defibrillation. This is a procedure that uses a defibrillator to issue electric shocks in the patient’s chest, trying to help the heart start beating on its own once again.

Getting certified

If someone in your family – from your partners and your parents to your children or your cousins – is struggling with cardiac arrest and experiences problems every once in a while, taking things to a new level is the best way to go. This means getting certified and learning how to deal with this problem professionally and effectively that won’t just minimize the consequences of cardiac arrest, but actually help the patient feel better than ever.

One of the ideas you could explore is taking an Advanced Cardiac Life Support course and learning all the tips and tricks that will allow you to help different people at the same time. The course you’ll take and the certification you’ll get will make you an expert in this field, which will, in turn, mean the people in your life struggling with cardiac arrest have nothing to worry about in the future.

Help yourself

Another huge issue with cardiac arrest is not being able to rely on someone else to help you. If you’re living alone or simply happen to be alone once you start feeling the aforementioned symptoms, you may get frightened and not know what to do. That’s why you need to learn a few techniques that will help you remain calm and start feeling better – at least until someone comes back home or the ambulance arrives your way.

One of the most popular solutions you can find online is the so-called cough CPR, but you need to keep in mind that this procedure isn’t the safest and most effective in the world. On the contrary, it could lead you to further issues and delay medical help that could save your life. Instead, what you need to do is take a minute, relax, sit down, and take a dose of glyceryl trinitrate. These come in tablets and spray, and could effectively prevent further damage to your heart. After you do that, you need to wait five or six minutes and repeat the process in case you remain feeling breathless.

In the end, no matter what happens, remember to call for help because cardiac arrest is a serious matter that should be treated by professionals. Still, if you know how to react and what to do, you’ll be able to save someone’s life, and that’s all that matters!


Luke is a lifestyle blogger. He is editor in chief at blog Ripped.me and one of the contributors at blog Trans4Mind. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.
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Chinese Medicine To Support Sensible Weight Loss

By Sally Perkins

According to the CDC, around three-quarters of all American adults are overweight. With around two-thirds of these trying to change their eating habits and lose a few pounds, it’s no surprise that weight loss plans and programs are big business, with a huge range of suggestions and options touted as providing miraculous results – some with more success than others. Chinese medicine offers the opportunity for mindful, realistic and sustained weight loss, so if you’re looking for a sensible solution for an ongoing, healthy lifestyle, here are some changes you could consider making.

Food and Functionality

Traditional Chinese Medicine is based on many principles relating to food consumption, metabolism and digestion which can aid weight loss and improve your relationship with eating. Excessive weight gain is thought to relate to the accumulation of ‘dampness’ – a condition that occurs when food intake, absorption, digestion and transportation are not balanced. Take the festive season as an example – if you eat too much, or consume food higher in fat, your spleen and stomach will struggle to transform your food, and any excess will be left sitting stationary, leading to an accumulation of dampness.

Elimination of dampness is the main tenet of traditional Chinese weight loss programs, and there are a number of ways to achieve this. According to the guidelines, cultivating a diet of bitter, sour and pungent foods can aid with achieving a healthy body shape, and help you avoid fluctuating weight that can have an impact on your mood, wellbeing and budget – having to invest in different clothes of different sizes gets expensive, and has a negative impact on the environment too. Whether you’re ensuring your favorite bikini will fit exactly come the summer, aiming to eliminate health conditions exacerbated by weight, or simply want to adopt a more mindful lifestyle, changing the way you eat can make a real difference.

Antioxidant Assistance

Many Chinese people drink tea every day, and it is thought to have a number of health benefits. Polyphenols are an antioxidant found in tea and may help to maintain a healthy metabolism whilst you lose weight, repairing cells and easing digestive issues. Green tea, Jiaogulan tea and Oolong all have a soothing flavor and a good level of antioxidants, and just one cup a day is enough to make a difference – something that can be easily incorporated into most daily routines. There are also various herbs known to support weight loss by suppressing appetite, burning fat, and boosting metabolism. He Ye (lotus leaf), Fu Ling and Huang Qi are some of the most well-known, but there are others that may also be suitable, depending on your lifestyle, goals and commitment to weight loss. Consulting a Chinese medicine practitioner can help you to tailor an individual treatment plan based on your personal needs.


Photo by Kristaps Ungurs on Unsplash

Changing the way you eat and drink and supplementing with appropriate herbs is not just about losing weight; it’s about improving your overall wellbeing and health as well. Making one or two small changes at a time can support you to develop positive food habits that’ll balance your body and leave you feeling fit and functional – as well as helping you to stay that way.


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5 Tips for Athletes to Thrive on a Plant-Based Diet

By Luke Douglas

Over the years, vegan and plant-based diets and lifestyles have become extremely popular around the world. Naturally, this is a good thing for Mother Earth as well as our general well-being, so if you’re contemplating making this transition, rest assured you’re not in the wrong. That said, it’s important to note that sustaining a vegan lifestyle or simply a plant-based diet can be difficult at times, and if you’re a novice, it can seem completely overwhelming. Especially if you’re an active individual who cares a great deal about their nutrition.

After all, you’re eating to fuel your body and your mind in training and perform at your best, so you need the nutrition approach to match your goals. Without a doubt, a plant-based diet fits well into an athlete’s lifestyle, but only if you know that you’re doing. Let’s take a look at the five tips that will help you thrive on a plant-based diet as an athlete.

Mind your caloric intake

First things first, before we get into macro and micronutrients, we need to address the overarching question of calories. As an athlete, you probably know that calories are the predominant factor that influences your figure and performance. While it is true that not all calories are created equal, it’s also true that fueling your body with the right number of calories daily is paramount for peak performance.

Eat too much, and you will gain unwanted weight. Eat too little, and your precious muscle will start deteriorating and you will lose weight. Now, it’s important to keep in mind that a plant-based diet can often be low in calories, whereas meats, dairy, and eggs are calorie-dense.

Don’t let this catch you off-guard, and keep in mind that you will need to eat more food on a plant-based diet to compensate and get enough calories in daily. If you’re unsure how many calories you need, you can refer to Mayo Clinic’s handy calorie calculator

Understand complete vs incomplete proteins

Photo by Marta Branco from Pexels

Protein intake is one of the most important factors that will determine your performance and progress as an athlete. Not only is protein an excellent source of sustainable energy next to carbohydrates, but it is also an essential building block of new muscle tissue. If you’re looking to add lean muscle to your frame and ensure long-term health and well-being, then you mustn’t skimp on protein consumption.

On a plant-based diet, however, you need to be very careful where you’re getting your protein from. This is the matter of complete vs incomplete protein sources, and you need to prioritize the former in your clean diet in order to get all the essential amino acids to build muscle, fuel your body, and reach your weight goals. You can find complete proteins in nuts and seeds, beans and legumes, buckwheat, seitan and soy, whole grains, and the like. 

Supplementation is more important than for carnivores

Before we get into supplementation, understand that supplements are not there to replace a wholesome diet. You still need to eat all your meals and get micro and macronutrients from whole foods, however, getting the right amount every day can be a challenge as a vegan.

Adequate protein intake can be one of the biggest challenges. So it’s important to delve deeper into the matter and go through a reliable plant protein guide where you will find out exactly how to maximize your protein intake and find the right supplement that is vegan-friendly and has all the amino acids you need. For vegans, it’s also important to supplement with vitamins D3 and B12, zinc and iodine, iron, and calcium.

Fats and carbs matter as well

Of course, it’s not just about the amount of protein you consume or if you’re getting all the micronutrients – you also have to be mindful of your fats and carb intake. Carbohydrates are your body’s primary fuel source, and luckily, the plant-based diet is rich with slow-releasing carbs that will provide sustained energy throughout the day.

Fats, on the other hand, are essential for the proper functioning of your immune system and are important for brain health. You can find healthy fats in all nuts and seeds, but also in avocados, olive oil, and coconut oil.

Ensure consistency over the long term

Photo by Ella Olsson from Pexels

On a final note, always remember that staying consistent with your new lifestyle will be the key to long-term success. This is a journey, not a destination, so you have to make sure that you’re able to adhere to the plant-based diet in the long run.

This can be a challenge if you’re new to the vegan game and haven’t yet mastered the art of meal prepping. Make sure to use a slow Sunday afternoon to prep the majority of your meals for the upcoming week, and you will have no problem sticking with a healthy plant-based diet no matter how hectic your life might be.

Wrapping up

Switching to a plant-based diet can seem like a daunting task, but it doesn’t have to be if you take a calculated approach. Use these tips to transition to a plant-based diet quickly and easily, and most importantly, to make it an inextricable part of your lifestyle.


Luke is a lifestyle blogger. He is editor in chief at blog Ripped.me and one of the contributors at blog Trans4Mind. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.
Connect with him on Facebook & Twitter


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Traditional Chinese Herbs: Can They Work for People with Asthma?

By Sally Perkins

Asthma affects 1 in 3 people, and there are more than 25 million Americans living with the condition. Loss of productivity, health costs, and absences are some of the effects of asthma attacks among those who are affected. Standard treatments include corticosteroids and beta-2 antagonists, and theophylline. Unfortunately, steroids can have unwanted side effects and significant risks as they tend to be overprescribed to treat attacks. Another option is to use natural alternatives which are as effective as steroids without causing side effects.

Chinese Herbs for Asthma

Dr. Xiu-Min Li, a pediatric immunologist, and her team at the Icahn School of Medicine at Mount Sinai in New York have been studying and proving the efficacy of traditional Chinese herbs for asthma. The nonsteroidal blend of herbs called ASHMI or anti-asthma herbal medicine intervention consists of reishi, gancao or Chinese licorice, and ku shen or shrubby sophora. ASHMI has broad therapeutic effects increasing cortisol production, preventing smooth muscle contraction, and regulating the activity of immune cells.

The placebo-control trial results demonstrated significant improvements in lung function and immune function. Hence, ASHMI may be an effective future treatment and/or prevention for allergic asthma according to a 2013 editorial in Clinical & Experimental Allergy. It improves lung function, reduces the symptoms, and results to decreased use of beta2-agonist for dilating bronchial tubes or air passages. Furthermore, there are no adverse effects on adrenal function and no immune suppression.

Robina Weermeijer
Controlling Environment Factors

In addition to the use of natural remedies to treat flare-up or prevent episodes, controlling the environment is also an important factor in asthma management. First, identify asthma triggers so that you know when to stay away from them. For example, mould spores in the air can provoke allergic reactions that can set off an asthma attack as mites and mildew that may be found on walls, beddings, or furniture.

Hence, it is vital to properly allergy-proof your home from black mould and keep triggers at bay. Check if mould and spores exist in your heating, ventilation, and air-conditioning (HVAC), bathrooms, basements, or other humid spots in your property. Ensure that the environment is dry and free from moisture and remove mould that you see immediately using homemade or commercially prepared solutions. Request a mould inspection visit if you suspect that your environment is contaminated.

Asthma attacks and symptoms are uncomfortable and could even cause death if not treated properly. In addition to standard treatments, natural remedies such as using Chinese herbs offer a safe future alternative to managing the chronic condition.

 



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Supporting a Safe and Healthy Pregnancy Using Traditional Chinese Medicine

By Sally Perkins

Traditional Chinese medicine (TCM) diagnoses are now included in the International Statistical Classification of Diseases and Related Health Problems (ICD) of the World Health Organization (WHO) beginning 2022. The inclusion is good news for practitioners and patients, as TCM is increasingly becoming a part of global health care. One of the areas where TCM can help is during pregnancy where a woman can manifest symptoms that need intervention or treatment.  Chinese medicine, when used properly, could offer a safe option to ensure a healthy pregnancy.

Herbal Medicine for Expectant Mothers 

TCM has several components such as acupuncture and herbal medicine. Much in the same way that traditional medicine can assist in improving fertility rates and eventually in conceiving, it can also help during the gestation period. Pregnant women can take herbs such as ginger, chamomile, or peppermint that reduce the symptoms of early pregnancy specifically nausea or morning sickness.

However, it should be noted that there are other complications that may arise if you are pregnant. As the body undergoes hormonal changes, you will also experience side effects. For example, the placenta produces hormones that can contribute to an accumulation of glucose in the blood. If your pancreas cannot produce enough insulin, sugar levels will increase and a pregnant woman might develop gestational diabetes mellitus (GDM). Fortunately, it resolves once a woman has completed pregnancy or has given birth.

In the meantime, there are several things that you can do to control GDM. If properly used, herbal medicine can help bring down glucose levels. Other ways to manage the symptoms of GDM include wearing of stockings for good circulation, paying attention to diets, and exercising.

Acupuncture to Consolidate Energy

Acupuncture is another key component of TCM that can benefit pregnant women. It should be noted that the usual precautions apply -  avoidance of infection and dangerous pressure points.

For expectant moms, you don’t want to touch pressure points that can induce any pain, touch vital organs, or puncture the fetus. In addition, there is a list of acupuncture points that must be avoided because of their oxytocic effect which may induce the mother to go into labor or at worst, a miscarriage.  Overall, acupuncture may be practiced using gentle needling that will aim to enhance a woman’s energy without over stimulating or disturbing the pregnancy.

TCM can benefit a pregnant woman in several ways. It can consolidate her energy, improve mood and enhance overall health contributing to a safe and healthy pregnancy.

 

Beautiful featured image photo by 🇸🇮 Janko Ferlič - @specialdaddy on Unsplash



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The Five Best Ways To Boost Your Fertility With Traditional Chinese Medicine

By Aimee Laurence

Trying for a baby is a time to build a closer connection with your partner and to focus on what life will be like with another member of the family. Though when you feel you have been trying for a long while, your fertility starts to come into question. This can put pressure on couples and families, lead to lower self-worth and prolong increasing your family. There are many natural ways that women and men discuss that aid fertility; these are five tried and tested methods that use Traditional Chinese Medicine (TCM) to help you have a baby.

1. Focus on your health: diet and exercise and mindfulness

A woman’s reproductive system requires the whole body to be in balance and good health for a balanced and healthy pregnancy to occur. Men’s reproductive systems also require the body to be in optimal health to produce healthy and strong sperm. Diet and lifestyle are key. TCM takes a focus on bettering the health of the entire body alongside targeting the reproductive organs.

With age, we are more exposed to potential health hazards and toxins in our environments and may make poorer dietary and lifestyle choices. Eliminating mucous-promoting foods such as gluten and dairy will improve the health of your reproductive tract. Minimize caffeine, alcohol and white foods – sugar, salt and flour.

“Foods that increase sperm quality are seafood (especially squid, eel and cuttlefish), Chinese yam and ginkgo biloba. Alcohol has a negative effect on sperm quality and sex drive is increased with zinc-heavy foods such as peanuts, chicken and eggs,” says Lee Connolly, traditional Chinese medicine expert at Academized and Assignment Service. Fertility can be reduced when taking part in intense exercise more than four times a week. On the other hand, gentle and regular exercise is brilliant for the health of the blood – vital for good fertility.

Photo by JD Mason on Unsplash

Also take time to promote a positive mindset in your life. Keep a healthy sleep hygiene and stay present. This will help you avoid stress if you have been trying for a long time.

2. Find a TCM specialist

There is a huge range of resources that can teach about TCM, but the best place to go for advice is someone properly educated in it. AcuFinder and the National Certification Commission for Acupuncture and Oriental Medicine are great reputable places to look. An ideal practitioner will be experienced in understanding women’s health and fertility.

3. Knowing when there is a problem

If you have been experiencing a lack in fertility for more than a year and are under 35 (and your partner is under 35), or if you have had this issue for at least six months and are over the age of 35, it may be in your best interests to simply go to a doctor. This could be a TCM practitioner or medical doctor. Identifying if there is an issue early will increase your chances of having a baby.

4. Understanding hot and cold foods

Internal heat is developed when a person has too many “hot” foods. And there are many ailments that are caused by an over-consumption of “cold” foods. This isn’t about temperature, but about the actual properties of the food substances. “Neutral foods stimulate the spleen, appetite and enhance nourishment. Always keep moderation in mind when thinking about your diet,” says Karen West, health writer at Big Assignments and Ox Essays.

Photo by Nadine Primeau on Unsplash

5. Warm your abdomen

In TCM, the lower abdomen is seen as carrying the fire of the body. Infertility can, therefore, be caused by a cold abdomen affecting the uterus. This can easily be counteracted by using a hot water bottle or heating pad each evening after a period up until ovulation. Ovulation pains or severe cramping can be aided with using castor oil to accompany the heat. TCM is one of the oldest medicines in practice and has grown from millennia of use, encompassing nutrition, sophisticated herbalism, tui na and qigong as well as acupuncture. Aside from fertility, a woman’s reproductive cycle is a major indicator of her health – talk to
a TCM specialist for more information on this and for personalized advice. TCM can be as beneficial as stimulating ovulation in women with no periods, helping make cycles more regular and reducing endometriosis.

Image from Chatelaine Magazine


Aimee Laurence can be found offering her expert insights as an educator at Essay Writing Service and BoomEssays, where she mostly writes about college life. Aimee also tutors at Essay Roo academic service.



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The Theoretical Side of Guo Lin’s Anti-Cancer Walk: How and Why It Works

By John Voigt

This entry is a continuation of The Anti-Cancer Walk …Guo Lin New Qigong Therapy which appeared in Chinese Medicine Living, May 30, 2019.

[Walking] Qigong readjusts the mind, the body, and the breathing. The peace of mind, the strong motive and faith to get well, combined with all the benefits from this holistic exercise, promote the body's neuroendocrine systems to adapt to the new mental and physical changes, which in turn triggers the immune system to function at higher and more competent levels. The end result is increased resistance to fight off diseases.
Source.  http://www.orientalhealing.net/archive/03282000-2.html

Guolin Qigong can also transport our internal qi, dredge the meridians, harmonize the blood, improve the circulation, and adjust the balance of yin and yang in our body. Therefore, through practice, we can achieve self-regulation and self-repair in the body. This will improve the body's resistance. Our immune function is improved, it can cure cancer, but also prevent cancer.
Source.  http://www.guolinqigong.net/site/index.php?cat=18&page=16

Disclaimer. This article is not offered as a cure for cancer or any other illness. It is meant only for educational purposes. If you are sick, you must seek proper medical care. However, in the author’s opinion additionally to any standard western health providers, it is suggested that a person have a qualified licensed and skilled Traditional Chinese Medicine professional on their health team. Western Medicine can cure; Traditional Chinese Medicine can heal. Use them both, and then judge accordingly by the results, and not by the hearsay or propaganda. Contraindications: “Guo Lin Qigong is not suitable for the treatment of acute diseases, infectious diseases, trauma, mental illness and so on.” From: Guo Lin Qigong Training and Guidance 100 Questions.
Source.  http://www.maisondelamedecinechinoise.com/%E9%83%AD%E6%9E%97%E6%B

We will now briefly examine the following theoretical foundations of healing in Guo Lin New Qigong:

1. Oxygen enrichment Breathing.
2. Relaxation and Peaceful Thinking.
3. Bioelectricity and healing energetics.
4. Social gatherings as healing modalities.
5. Acupressure Points and Meridians.
6. Meaning.

Additionally, contact information for worldwide Guo Lin Associations, and more about Guo Lin’s life and powerful creative personality will be offered at the article’s end..

1. Oxygen Enrichment Breathing.

Guo Lin taught: An important cause of cancer is when the body, or a region of the body, is deprived of adequate oxygen supply at the tissue level. This condition is known as hypoxia. That is why I created my “wind breathing method” [i.e., inhale-inhale-exhale, repeat] where a large amount of oxygen is inhaled during the practice of my Walking Qigong. This encourages immune cells to destroy cancer cells. This is best practiced during all four seasons of the year, outdoors in clean air. It is important that the breathing be done without any exertion and that body movements are loose and natural; and that the mind is silenced. The length and intensity of the practice are dictated by the physical condition of the person. It is also necessary to study the theory of my new qigong therapy with a verified master. [Taken in part from “Why Does Guo Lin Qigong Fight Cancer?”
  http://www.360doc.com/content/18/0124/11/2901197_724675042.shtml . And from “[Guo Lin Qigong] Guo Linxin Qigong Therapy for the Scientific Mechanism of Cancer Treatment, Zhou Guangqing, Ph.D., editor.”
http://www.51-kf.com/plus/view.php?aid=806

2. The Mental Aspect: Relaxation, and Peaceful Positive Thinking.

Guo Lin repeatedly taught that the most important aspect of her qigong was relaxation: “The whole emphasis in this practice is relaxing.” …. “Relaxation is the core of all qigong, and [my] Guo Lin Qigong in no exception.” Guolin New Qigong: An Introduction; 2.1.2, p. 14.  http://www.cllam.com/contents/contenthtml/SSW-Doc/0804kuolin.pdf

Guo Lin also often emphasized that patients should constantly practice having a still peaceful mind where they exclude all distracting thoughts. She wrote:

For our healing work this is so important because the impact of negative emotions is another cause of the disease. Emotional depression can lead to a decline in the immune function and accelerate the death of cancer patients. I repeatedly stress to my counselors the need to listen and understand the thinking and emotions, as well as the pains and sufferings, of their patients; then to make a supreme effort to resolve such negative thinking by guiding them in increasing their mental confidence in an increased belief in the success of their fight against the disease.

Source.  ftpguolinxqg.cl543.4everdns.com

3. Bioelectricity and Healing Energetics.

Guo Lin taught that the potential of the bioelectric voltage of tumors is always lower than that of normal cells; and that people who practice qigong can produce a kind of magnetic static electricity. It has been reported in the medical literature that if treated with this positive potential magnetism, a cancerous tumor may disappear. The secret of this cancer treatment is that it mobilizes human bioelectricity through scientific practice methods [of breath, movement, and meditation], and uses this bioelectricity to transform puerile cancer cells into mature normal cells, and cancerous tumors disappear without a trace. Cancer patients recover rapidly, spontaneously, unconsciously and without pain.
Source.  http://www.51-kf.com/plus/view.php?aid=806

4. Social Gatherings - Oncology.

(“Oncology” means the prevention, diagnosis, and treatment of cancer. Humans interacting with other humans in ways to promote recovery from cancer is known as “Social Oncology.”) Guo Lin was instrumental in introducing the practice of social oncology to many hundreds of thousands of people in China. [For further information about Guo Lin and social oncology see Dr. Jerry Alan Johnson. “Medical Qigong Therapy and Clinical Oncology.”
  https://www.daoistmagic.com/articles/2017/12/15/medical-qigong-therapy-and-clinical-oncology and Roger Jahnke. The Healer Within, pp.168-170.

It is not going too far afield to say that if Guo Lin did not invent social oncology, at least she, and those who followed after her, developed its techniques so that hundreds of thousands of people began practicing it: They have Walking Qigong gatherings and yearly reunions in many Chinese cities, where ex-cancer patients come to sing, dance and talk about their experiences.

The atmosphere is always very alive, optimistic and at times dramatic when they describe what they have been through before discovering Walking Qigong. John Dolic. Qi Gong Chinese Health.
http://www.qigongchinesehealth.com/walking_qigong

Group Singing as a healing modality. Throughout Asia, Guo Lin Anti-Cancer groups perform singing social oncology in a variety of ways. For example, here is the “Song of Cancer” performed by the Malaysian Guolin Qigong Research Association.
http://www.guolinqigong.net/site/index.php?cat=48 .

Here are the words of the song translated into English:

You don’t have to be sad when you find out you have cancer.
You should not delay the surgical operation when it is needed.
Radiotherapy and chemotherapy have to be carried out timing.
Drink Chinese herbs as it helps strengthen the immunity system.
Don’t go for any improper treatment. Practice Guo Lin Qigong unceasingly.
Your recovery will bring great happiness to the entire family.

Guo Lin Qigong Dance.

Here the formal movements of qigong become transformed into a seemingly ritualistic dance performed by members of the Malaysian Guolin Qigong Research Association for their 20th anniversary and 3rd Cancer Warrior Celebration during 2013 in Xiandu, Kuala Lumpur. 郭林气功舞蹈 – [Guo Lin Qigong Dance]. YouTube.
https://www.youtube.com/watch?v=dc5dcisj0w4

Note: For more examples in pictures and text of such colorful musical and dancing social oncology go to Jinan Anti-cancer Club 2013 Spring Festival Gala  http://www.jncajlb.xinwen365.com/710.htm

5. Acupressure Points and Meridians.

The Guo Lin Walking Qigong opens important acupuncture points in the palms of the hands and in the Gall Bladder channel (meridian) near the hip joints. The lifting of the toes opens the Kidney- 1 points. Lifting and stepping down on the heels opens the Yang Heel vessel, called the Yang Qiao Mai.
https://tcmwiki.com/wiki/yang-qiao-mai.

This extra-ordinary meridian tones and regulates the flow of Qi that connects to many other important life-energy channels. [More at “Guolin Qigong.”  http://albanycomplementaryhealth.com/wp-content/uploads/2017/12/Guolin-Qigong.pdf]

Yang Heel Vessel. Source: https://tcmwiki.com/wiki/yang-qiao-mai .

6. Meaning and Importance.

A basic factor that triggers healing is the meaning and importance that a person consciously or subconsciously gives to
the medical procedures that they are undergoing. Traditional Chinese scholars might explain this by saying that life energy is led and guided by what the mind is thinking—(as in vital qi follows mental intention). This is about the power of the mind, the power of imagination, and the power of the will. The power to heal is something that we ourselves have; it is not something only possessed by a doctor, druggist, or surgeon. (This relates to the power of belief and faith, and not to the negative filled connotations of such words “placebo.”)

Each of the components of Guo Lin New Qigong carry at least one positive meaning. Doing the walking exercises in a public park, early in the morning, with like-minded people, often dressed in a semi-official Guo Lin uniforms, moving qi in the body and ridding the body of pernicious qi, all create a meaningful sense of doing something worthwhile that will aid in the
conquering of a vicious disease. Add to this, working [usually] under a charismatic hard working and able leader to create even more belief in that its practitioners will once again become healthy. And even more so, all this directly connects to doing a qigong created by Guo Lin who brought herself back from certain death by doing the same qigong that you and those around you are now doing. Guo Lin, a woman who put her life in danger in adverse political situations, and brought her no-cost health treatment, largely independent from any governmental or medical industry control, to people throughout China.
It is no surprise that participating in such a grand communal ritual of striving together to gain personal health creates an overflowing sense of personal meaning which dramatically increases the potential of any healing effect.

And even if death is inevitable, the calming and relaxing exercises of Guo Lin Qigong done with other people in similar situations, in a natural setting, with a meaningful possibility and hope that life itself can be somewhat extended, can
create a sense of pleasurable wellbeing even as a person’s life draws to a close. Worldwide Guo Lin Associations. Given the legal difficulties, especially in the United States, in practicing any cancer healing modality that is outside accredited hospitals or governmental approved practices, it is difficult to find trained Guo Lin Qigong instructors and healers. However, the International Guolin Qigong Culture Research Association based in Hong Kong has a web site in English that does list worldwide organizations.
http://www.guolinqigonghk.com/contactus_en.html

More About Guo Lin:

During the dangerous time of the Cultural Revolution (1966-1976) with its continual personal criticism and life-threatening harassment, Guo Lin applied for and was granted a visa to come to the United States to live with her daughter. But she changed her mind; later she wrote why: I suddenly thought that Qigong was one of the treasures of the motherland's medicine. I saw many patients suffering from pain, and determined to bear the burden of humiliation. I resolutely withdrew my application abroad and became more active in qigong cancer treatment [and] practice. New Qigong therapy has been repeatedly validated in many cancer and chronically ill patients, saying that it has a unique therapeutic effect and that Guo Lin has explored a new path for Qigong to strengthen the body.
Source.  http://qigong.blog125.fc2.com/blog-date-201404.html

More information is at "Recall Guo Lin" written by her husband, Lin Xiao.  www.kangaiweb.com

Source: Today in History  http://history.04007.cn/en.php/HisMain/11443.html

Guo Lin with her husband Lin Xiao. They married in Macau when she was a teacher and he a student on December 8, 1941—one day after the Japanese attack on Pearl Harbor.

Source: https://wemp.app/posts/cfa28107-cdec-4b7b-a86d-f81e1cee09b0?utm_source=latest-posts

David A. Palmer. Qigong Fever. Columbia University, offers extensive information about Guo Lin, her work, and the China in which she found herself
https://books.google.co.cr/books?id=RXeuibmD2dsC&redir_esc=y#v=onepage&q=guo%20lin&f=false

Guo Lin was also a famous landscape painter and art educator. Here is a picture of her at work:


 Source: http://blog.sina.com.cn/s/blog_55da355b0102wvr8.html

Here is one of them:

More of her paintings may be seen at www.dealshaker.com

Concluding Comments

This entry is no more than a short introduction of Guo Lin’s anti-cancer walking qigong to an English-speaking audience. In actuality her complete “New Qigong” Therapy is composed of much more than the one set of coordinated steps, arm swings and breathing as presented in this article—(although that regime is what is most commonly found in books and on YouTube. However, the reality is that are at least twenty-six kinds of her qigong that are applied to help heal different diseases. For example there is Stick Rolling Exercises;
https://www.youtube.com/watch?v=RRBwHi7EtWI and the vocal techniques of “Guo Lin Qigong Expelling Sounds”
https://www.youtube.com/watch?v=g9X7P8gBNRY&t=681s .

Space limitations and the author’s limited abilities prevented any exposition here of that important information. And as always, consult your physician—trained in western medicine, traditional Chinese medicine, or preferably both—before commencing this or any other exercise program.


How You Can Keep Your Spine Healthy

By Dr. Brent Wells

The spine is a very important part of the body, although many might not pay much attention to it. Because of this, it can be difficult to know just how to keep your spine healthy. This article will explore more behind the importance of the spine and the ways you can work to keep it in shape.

What is the Spine?

The spine is part of the body’s central support structure. It not only helps us to walk upright but is connected to many vital body parts including:

  • Chest
  • Head
  • Shoulders
  • Arms
  • Legs
  • Pelvis

Unlike many other bones, the spine is a very flexible one. This is due to its elastic ligaments which are connected to various discs and nerves.

Why is the Spine a Crucial Part of the Body?

The spine is a crucial part of the body for many reasons.

  • It Helps with Flexibility

The spine is what allows us to move around at different angles. Otherwise, we wouldn’t be able to move in different directions which could make things, including simple tasks, very difficult to do.

  • It Controls Bodily Functions

Surprisingly, the spine also helps to control many different bodily functions. Because it is connected to the brain, it helps to send messages to various parts of the body. This in return allows us to control our movements and even behavior. For instance, the nerves in the spine send messages to the brain to help us to know when we need to urinate.

  • It Evenly Distributes Body Weight

Without the spine, the weight of your body would be unevenly distributed. This would make it difficult to walk and even cause health problems because the nerves wouldn’t be aligned. The spine helps to prevent this.

What Causes Spinal Problems?

Image by StartupStockPhotos from Pixabay 

There are a few things that can cause spinal problems. These include:

  • Poor posture
  • A sedentary lifestyle
  • Weak muscles
  • Arthritis
  • Obesity
  • Stress

When these issues are evident in the body, it can cause your spine to malfunction. This could range from slight issues to more severe ones. If not treated, these problems could eventually hurt your overall health.

Ways to Keep Your Spine Healthy

Image by David Mark from Pixabay

You’ll find many ways you can keep your spine healthy. Below are some methods to consider using.

  • Watch Your Posture

One of the best ways to keep your spine healthy is to watch your posture. Poor posture will not only cause stress on your spine, but could also lead to extreme back pain. Some ways to watch your posture include:

  • Sitting straight
  • Keeping your shoulders align
  • Wearing a brace
  • Do occasional stretches

These methods will work to keep your spine healthy and your body flexible.

  • Wear Spine-Supporting Shoes

Many might be surprised to learn that the type of shoes you wear can actually affect your spine. Poor supporting shoes will lead to a strange spine alignment. This can eventually cause your spine to curve or have extra pressure applied to it. Because of this, look to invest in spine-supporting shoes or inserts you can use.

  • Have Chiropractic Adjustments Done

Chiropractic adjustments can be a great help to spinal health. Adjustments work to prevent restrictions in the spine which can release tension. It also keeps the blood circulation moving which can remove toxins from it that cause pain and inflammation. In addition to this, constant chiropractic adjustments can help to prevent future back pain. Many chiropractic offices also offer massage therapy services such as my own clinic, Chiropractors Wasilla. A massage can help to relieve spinal pain and prevent severe spinal injuries.

  • Do Daily Exercises

Exercising can help to keep your spine healthy in many ways. It will not only work to keep it flexible but prevent it from easily being damaged. These exercises can range from intense aerobic workouts to simple stretches. Another great way to help keep your spine healthy and active is to swim. In fact, many renowned spinal institutes have claimed that swimming helps to keep the muscles in the back strong. However, due to the buoyancy of the water, you can exercise without feeling any strain in your back. This makes this option ideal for those who might already suffer from poor spinal health. Swimming exercises can vary and can span from doing laps around the pool to simply just walking around in the water.

No matter what you choose to do, exercising helps to keep the muscles in and around the spine healthy and active.

  • Use a Spine-Supporting Pillow

Another way to keep your spine healthy is to use a spine-supporting pillow. Many studies have been done that show certain pillows can extend the neck for long periods of time. Because the spine is connected to this, it can create pressure and cause the spine to twist in awkward angles. This is especially so with soft pillows which don’t provide enough support for the head and neck.

You can find a pillow that works to support your specific sleeping style. By doing so, you can sleep in a comfortable position, but one that keeps your spine supported during the night. Sometimes these pillows can also be customized to fit your needs if necessary.

  • Watch How You Lift Things

A common cause of spinal injuries or pain is improper lifting techniques. This can range from weightlifting incorrectly to simply picking up boxes in an awkward way. To properly lift an item, you want to use your leg and stomach muscles. You can bend down to pick items up with these muscles, rather than lean over which can put pressure on your spine. This will help to prevent back pain and severe spinal injuries, including slipped discs.

The spine is a vital part of the body and affects not only your back, but overall health. Because of this, it’s important to keep your spine in the best shape possible. By keeping the information above in mind, you can be sure your spine stays healthy so you can lead a painless and more active lifestyle.

. . . . . . . . . . . . . . . . . . . . . . .

Dr. Brent Wells, D.C. founded Better Health Chiropractic & Physical Rehab in Alaska in 1998 and has been a chiropractor for over 20 years. His practice provides the best chiropractic care and spinal adjustment in Juneau and has treated thousands of patients from different health problems using various services designed to help give you long-lasting relief.

Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe and Lifehack. He is a proud member of the American Chiropractic Association and the American Academy of Spine Physicians. And he continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.

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References

https://www.ncbi.nlm.nih.gov/books/NBK279468/

https://www.health.harvard.edu/pain/is-your-pillow-hurting-your-health

https://www.ispinei.com/2018/12/24/back-pain-relief-swimming/

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Beautiful featured image by

Jairo Alzate



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Chinese Holistic Medicine Could Be The Ideal All-Round Treatment For Stress

By Sally Perkins

Western medicine has long espoused its own benefits while prescribing treatments from eastern and Chinese medicines as complementary. However, research is beginning to show that Chinese medicine can stand on its own two feet when it comes to certain conditions, including stress, as outlined in an influential study conducted by the University of Edmonton. When conducted with the supervision of experts and in a controlled manner, an anti-stress regimen lead entirely by Chinese medicine can be very effective.

Treatment Without Intrusion

Chinese medicine can effectively mitigate stress without ever requiring the prescription of medicine. Stress is a serious condition that impacts countless people and while many will brush it off on the odd occasion, several flare ups of stress can lead to long term consequences. As stress can strike anywhere – the commute to work being a common place, in addition to the comfort of the home – it’s important to find methods that can be called on for relief at any time. Chinese medicine has long provided for this through routines like tai chi. One article by NBC noted studies that found tai chi could be the best way to improve sleep and reduce long term stress. Most importantly, exercises it provides can be conducted at a miniature scale throughout the day to deal with sharp rises in stress, as well as creating a lower background level.

Using Medication

Stress, when left untreated, can manifest as long term conditions such as anxiety and depression. From here, the best solution is often a mix of western medicine and psychological treatment. As a result, up to 1 in 6 Americans are prescribed with anti-anxiety drugs today. However, what if many people could tackle their stress before it develops into something more?


This photo by Gratisography on pexels.com

It goes without saying that many people are diagnosed with anxiety and depression for reasons other than overwhelming stress, but, for those who are, Chinese medicine can be used early and effectively to help alleviate symptoms and boost recovery. Acupuncture, for example, has been found by studies to have a statistically significant reduction on stress, according to one Metro summary.

A Way of Life

If medicine is not required, then Americans can look to some core beliefs in Chinese society that can help to alleviate stress. American life is very stressful; a Psychology Today analysis found that over 57% of those surveyed reported significant levels of stress. According to Viacom, a lower percentage reported such feelings in China, and a significant amount reported being happier. While there are many factors contributing to these findings, the basics of life seem important. According to Viacom’s research, Chinese people are 60% more likely to than others globally to take simple self-care steps to reduce stress, including walks, listening to positive music and connecting with family.

Stress is a complex condition, but there are more ways to deal with it than just the one. Chinese medicine is a proven way to tackle it holistically, though medication, self-care and relaxation techniques. Try looking at your self-care routines and adjusting them, with the guidance of your physician.


This image from Negative Space on pixels.com

Featured image from Pixabay



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What are Superfoods and Why Should I Care About Them?

By Dr. Kevin Curran of EthnoHerbalist

Superfoods are nutrient-rich foods that deliver multiple benefits to our health and well-being.
Each superfood is different, but in general, these foods contain some combination of protein, fiber, vitamins, minerals, antioxidants and other beneficial phytonutrients.

At the EthnoHerbalist, we are interested in the cultural history and biology of effective medicinal plants. So, as you move through my list, you will also learn a bit about the cultural history of each superfood.

Below is an excerpt of my alphabetical list of superfoods, click here for the full list.

Açai

Açai is a small purple berry from the rainforests of South America.
Indigenous tribes living in the Amazon basin have eaten these berries for
thousands of years. The Shuar tribe, a group native to Ecuador and Peru,
used the açai berry for medicinal purposes (immune strength, vitality). We
now know that these bright colored fruits contain lots of powerful
antioxidant pigment molecules called anthocyanins. Antioxidants have
been researched in regards to fighting certain cancers, reducing
cholesterol and heart diseases. Açai also contains oleic acid, the same
healthy fat that’s found in olive oil. Try buying unsweetened açai and
working the material into a fruit smoothie.

Almonds


Photo by rawpixel on Unsplash

Almonds have always been highly regarded by humans. In ancient Egypt,
almonds were a prized ingredient in breads served to the Pharaohs.
Explorers transported this nut along theSilk Road, from Asia into the
Europe. Soon, almonds were flourishing amidst the Mediterranean
climates of Spain and Italy. In the 1700s, Spanish missionaries
introduced almonds into California. Today, almonds are a multi-billion
dollar business in California.
In the nut world, almonds are about as superfood as it gets. They offer
generous amounts of nutrient per serving. Almonds are especially high in
protein, fiber, B vitamins, niacin, riboflavin, vitamin E, calcium, iron,
magnesium, phosphorus, zinc, thiamine, choline, and potassium. They’re
also enriched with dietary fiber and various polyunsaturated fats that
may help lower LDL cholesterol. Try switching from peanut butter to
almond butter. It’s only a few bucks more per jar and you’re getting a
much more nutritious nut.

Amaranth

Amaranth has been used as a food source for about 8,000 years. The
Aztec people of ancient Mexico ate this plant often and even incorporated
amaranth into their religious ceremonies. It’s now regarded as a
superfood grain. Amaranth is high in protein and delivers a lot of energy
per serving. More importantly for people with gluten intolerance,
amaranth is one of the gluten-free grains.
Amaranth is also high in lysine, which is an amino acid often missing from
other popular grains.

Avocado

Avocados are the gift that keep on giving. You can eat them right out of
their skin or blend them into guacamole. The superfood is native to

central Mexico and have been enjoyed in this region for the past 10,000
years. The word avocado originates from the Aztec word for
testicle, ahuacatl. Clearly, these ancient Mexicans were referencing the
oblong, pear-shape of the fruit. A cup of avocado supplies you with high
amounts of fiber, protein, folate, vitamin C, vitamin B5, vitamin B6, and
potassium. A clinical study found that eating avocados can improve the
lipid profile of both healthy people and people with high cholesterol levels.

Beets


Photo by FOODISM360 on Unsplash

Beets are the large root from the beet plant, Beta vulgaris. The original
beet, called wild seabeet, grew natively along the Indian coastline. Upon
discovering its thick edible roots, many cultures began domesticating the
beet throughout the Middle East. This purple superfood vegetable is
packed with vitamins, minerals, and antioxidants that help strengthen our
body. In addition, preliminary research indicates that beetroot juice can
lower blood pressure in hypertensive animals. This opens the possibility
that beets can help people battle cardiovascular diseases.

Click here to see my entire alphabetical list of superfoods.

Question:
What is so special about garlic and broccoli and colorful fruits and veggies?
Answer:
Phytochemicals

To put it simply, phytochemicals are chemicals that are naturally
produced in plants. The prefix "phyto" means plant.
Phytochemicals are a collection of different chemical compounds that
can deliver all sorts of health benefits to the humans that eat
these plants.

You may have heard of some of these chemical groups:
 carotenoids
 flavonoids
 phytosterols
 fiber


Photo by Heather Seymour on Unsplash

Garlic is packed with allicin.
Broccoli and the other cruciferous veggies are enriched with glucosinolates.
Carotenoids and flavonoids are present in many of the colorful fruits and
veggies - including carrots, grapes, and blueberries.


Photo by Gabriel Gurrola on Unsplash

These phytochemicals are not as well known as the vitamins and minerals
that are also found in plants. We are just starting to figure out the
various ways phytochemicals interact with our body. Recent studies
demonstrate that phytochemicals offer multiple health benefits to our
body:

 antioxidant activity
 anti-inflammatory
 anti-diabetic
 lower LDL cholesterol

I think this is an exciting time in nutrition science. We are starting to
sort out all the ways phytochemicals interact with our own cell biology and physiology.
To learn more, read this article I just wrote. I summarize the actions of the main phytochemical groups.

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Delicious featured image photo by Maja Petric on Unsplash