The Qigong Corner - 1: The Basics

By John Voigt

Qi.

A general meaning of this word is “life energy,” and the meaning of Gong relates
to “work,” “cultivation,” and “accomplishment.” Qi is pronounced chee with a fast
descending soft (close to she ) sound. In Cantonese, a language often spoken by
more older people from southern China, it sounds like “hay,” so we have hay gong.
The older English spelling is “chi kung.”

Feel the Qi.

Qi manifests in many ways, one is the flow of bio-electricity in our body.
It is relatively easy to physically experience this by doing the following exercise: Rub
your hands together, then stretch and wiggle your fingers. Tap your fingertips
together, and tap them on each palm. Wiggle your fingers again. Now pretend you
are holding a ball approximately a foot and a half in circumference. Inhale and feel
this imaginary ball expand. As you exhale squeeze it back to its original size.  Do this
for a few minutes or until you feel your palms and fingertips grow warm—or even
better hot—with the energy of life. You are experiencing a manifestation of the
reality of qi, of life force, of bio-energy.

Qigong.

Its origins are Chinese and many millions of Chinese people practice it daily
throughout the world in any number of ways; most often with gentle physical
movements, stretches, meditations, and mentally focused visualizations. The term
actually relates to the harmonious interplay of yin and yang energies in the body:
specifically in the way we hold our bodies and move, the way we breathe which
effects internal energy, and what we have in our minds. Its repeated practice helps
bring about mental, physical, and spiritual well-being and healing.
Stretching is a good example of body work, and you don’t need a park in Beijing to
see thousands of people doing it, just go to a baseball park during a game and take
part in the seventh inning stretch. If there is space for it after the stretching walk
about some. It all helps get the qi moving.

Or do as so many people do, upon awakening in the morning get out of bed and take
several deep breaths—(one definition of qigong is “breath work”)—as you stretch
your hands and arms upwards and pay attention to the way it feels. As with most
qigong this is best done in the morning in a park with people all about doing various
qigong or tai chi (actually the word is taijiquan) or other forms of physical health
regimes.

It is a simple step to see the resemblance of this kind of stretching to a qigong
master doing the first movement of the most popular worldwide qigong form, the
Standing Eight Pieces of Brocade” (Baduanjin). The stretch is called “Holding Up
The Heavens” and it is said to regulate the passage of qi in the body and mind, and
tone and promote healing in the functions of the body’s inner organs.

Take a look at a grandmaster doing it on YouTube:
Dr. Yang, Jwing-Ming. Standing Eight Pieces of Brocade. [it runs from 0:17 to 3:26].
More about Dr. Yang, Jwing-Ming here

I suggest after you see Dr. Yang in action, you do some similar stretches
immediately. Five of them is enough. And take it easy: as you can see from the video,
qigong does not subscribe to the “No Pain No Gain” school of thought. If fact if there
is any pain stop doing it immediately and go see a health professional.
You now have an idea, and more importantly a physical experience, of what qi and
qigong are. Practice these or any gentle stretches in the morning as you breathe
calmly, smoothly, fully and gently into the lower abdomen.

Don’t do any qigong as if were a forced prison exercise drill, but rather as if you are
a young child having fun playing. And very important: keep noticing how the energy
feels inside of you. That way you become cognizant of the movement of the qi. And
don’t forget to smile. Smiling always helps increase the flow of this vital qi.

For the next issue of Chinese Medical Living we will go to a park near Boston’s
Chinatown and join the elders in the great healing exercise of social walking, and
learn about a simple walking regime that helps in the healing of cancer. If you wish
to learn something about that right now, on your browser explore this name, Guo
Lin and her walking qigong.

Qi has many appearances and definitions. One is “universal
consciousness.” Here is a painting by visionary artist and distance viewer
Ingo Swann titled “Cosmic Intelligence” which is an artistic depiction of such Qi.

Author with painting at the American Visionary Art Museum,
http://www.avam.org/ Baltimore, June 2018

Note: For more about Qi and Qigong go to qi-encyclopedia.com

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

John Voigt is a regular contributor to Chinese Medicine Living - you may read his bio here.


The Most Important Qigong – III (Standing Post Zhan Zhuang)

By John Voigt

This is the third and concluding article about Standing Post, a qigong pose of stillness, complete relaxation, and no observable movement. It features two versions of Standing Post, the latter version attributed to the legendary qigong master, Dr. Yan Xin http://www.yanxinqigong.net/aboutdryan/index.htm .

A list of books, online articles, and videos about Standing Post – Zhan Zhuang will be given at the end at the end of this article.

Many masters of Chinese health, martial arts, and spiritual practices say this type standing meditation is the most important of all exercises to do. The previous two articles about Standing Post appeared in the January and February 2018 issues of Chinese Medical Living. The Most Important Qigong - Standing Post Zhan Zhuang & The Most Important Qigong - Standing Post Zhan Zhuang II

Standing Post With Seven Imaginary Beach Balls, complied by
John Voigt

This image from https://sciencekungfu.wordpress.com/tag/zhan-zhuang/

First and most important: Have the entire body and mind complexly relaxed ignoring any discomfort—but if there is any pain immediately stop doing this exercise.

The feet stand straight ahead at approximately a shoulder’s width. The knees are slightly bent and never protrude past the toes. The spine is straight. The chin is slightly tucked in. Imagine that the crown of the head is gently being pulled up by a thread to the heavens.

The tongue rests on the palate. The eyes are half closed (as the Chinese say, “Look but don’t look). Breathe softly, slowly, deeply through the nose in a natural rhythmic way down into the lower abdomen. Don’t think, but do be silently aware of what is happening internally in the body; in other words keep the mental focus on your posture and especially on how it feels.

Hold an imaginary beach ball. The picture shows a typical way, at the upper chest, but the ball can be held at a higher or lower position. The hands and wrists are relaxed with the fingers pointing at each other; the thumbs point to the upward. The shoulders and elbows are also relaxed.

Next imagine that your elbows are resting on smaller beach balls, and that you are holding a smaller ball in each of your underarms, and one between your upper thighs.

Now imagine a super-sized beach ball and sit back on it (like sitting on the edge of a bar stool). Be careful—seriously, don’t fall over, this is imaginary after all. We want the weight of the trunk, head and upper limbs to rest on the thighs; and the weight of the body to be evenly distributed on both feet.

At the end of doing the Standing Post pose do some mild stretches, and it’s also good to take a walk.

Dr. Yan Xin on Zhan Zhuang

Image from www.china.com

The legendary Qigong master Dr. Yan Xin (born 1950 - ) http://www.yanxinqigong.net/aboutdryan/index.htm (pronounced “Yan Shen”) wrote the following: Now we talk about Standing Post (Zhan Zhuang). You always need to stand in the correct and relaxed way, then the movement is very easily learned; with just one "stand" you'll get it. But if you stand in your old incorrect way, that will easily produce or make you feel irritable and bored. Then you will loose any interest in learning it or doing Standing Post. It will be difficult to get started and gain any significant progress or results that way. Therefore, for those who say that they want to do this practice, we must nurture and cultivate their interest, and their desire to learn. How is this done? By having them recognize the importance of qigong and become aware of its many benefits. [From Eighty Characters: The Essentials of Qigong Practice. http://www.yanxinqigong.cn/fali/temp_lifa_yaoling_80zi_01.htm ].

[John Voigt speaking:] In the early 1990s my Chinese language tutor, Ms. Sheng Xue, learned Standing Post in Beijing from Dr. Yan Xin, or at times from his teaching assistants. (Dr. Yan moved to California in 1990, but made many trips back to China to do healings sessions with the then Premier.) She kindly gave me the following description of what he taught :

Preparation: “In the morning face east; during the night face north. Relax and the energy comes. [Note: In the profound words of Ms. Sheng, “You don't ‘have it,’ (if you think that) the qi-energy (will) go away.”] Have fingers not too tight—just a little bit open. Arms go up horizontally at sides to palms over the head to guide qi into the crown of the head (baihui). Then have palms gently and slowly come down in front of you which by itself—and without any word directions or mental will power—will cause the qi to flow inside through the face, eyes, lungs, into the dantian. Don't direct qi after its entrance in the baihui; just mentally focus on being aware of your dantian[the life energy storage center in the lower abdomen] and allow the qi to flow naturally down into the dantian. End by placing the hands over the dantian; then palms face the ground; drop hands slowly—that way the qi that has been built up is not lost.” [Note: this preparation is an example of the widely practiced Daoist qigong form, “Drawing (or “Pulling”) Down the Heavens.”]

Ball Holding Stance: More from Ms. Sheng: “Next slowly go into ‘Ball Holding Stance.’ Take three deep breaths, then [sit] down on the horse. Just standing you feel qi in the arms and hands—then it going into the bones. Then into shoulders; then upper legs, lower legs and feet; then shoulders and neck. Feet [pointed slightly in] helps keep knees from overlapping the toes. Think happy thoughts like family, [or being in beautiful] nature. Slowly go into ‘Ball Holding Stance.’ Take three deep breaths, then [sit] down on the horse. Feel hot qi in the arms. Do not go to thighs parallel with ground [i.e., extreme deep knee bends] unless [under the direction of a experienced] teacher. Expect to get hot [because of qi buildup] as well as working up a good sweat—this is a muscle exercise after all. Stand Pole [sic] has large quantities of life energy—qi power arms, legs and body.” End the same as beginning [with Drawing Down the Heavens] . . . then slowly place hands above dantian; then hands slowly return to the sides.

Concluding Odds and Ends

Zhan Zhuang in Chinese characters is站 ,and pronounced Jan [sinking tone] Jwong [high tone].

About Dr. Yan Xin. See: Yan Xin Qigong at http://yanxinqigong.net/
Many believe him to be one of the most outstanding qigong masters of all times in both in scientific experimentation, teaching, healing, and exhibiting paranormal abilities.

Highlights as a Healer: After a three year exile to the United States, he returned to Beijing to help heal the Chinese premier Deng Zhou Ping, who was dying of advanced metastasized cancer. Both Eastern and Western medical doctors had given up on Deng's survival, and the enemies of Qigong brought Dr. Yan back to China in the hopes of discrediting him and Medical Qigong. Deng Zhou Ping did not practice the qigong that Yan Xin asked of him, but at least Yan Xin was able to keep the Premier alive for another year and a half, essentially by his living off of Dr. Yan's bioenergy (Qi). This precipitated the "legalization" of Qigong in China under the [auspices of the] government controlled Chinese "Sports Authority."
http://www.michaelshaman.com/dr-yan-xin.html

He also went to the U.S. White House eight times to give energy treatments to President Bush, Sr., which gives some explanation to Bush’s paratroop jump in his 80s!
https://www.mind-energy.net/archives/246-the-highest-technology-of-all-technologies-the-yan-xin-secret.html

Since the 1990s, Yan Xin's main activities of teaching, writing, and participating in scientific research on external qi used for healing have been in the United States, and Canada.

A short biography exists on the Encyclopedia of Chinese Culture. https://contemporary_chinese_culture.academic.ru/907/Yan_Xin

As an example of his qigong superstardom, including some improvisational spontaneous standing meditation go to严新气功功理功法精选 1 [Yan Xin Qigong power law selection 1] on YouTube - [only in Chinese].
https://www.youtube.com/watch?v=pvdet8nmSOw

For Further Study: Books – Articles – Essays - Videos
Kenneth S. Cohen. The Way of Qigong; pp. 133-143. Ballantine Books, 1997.

Michael P. Garofalo. “Standing Meditation," research by Michael P. Garofalo [at]
http://www.egreenway.com/taichichuan/wuji.htm

Karel Koskuba. Zhan Zhuang. [at] http://www.yiquan.org.uk/art-zz.html

Master Lam Kam Chuen. The Way of Energy. Simon & Schuster, 1991.

John Voigt. “The Ultimate Energy Exercise: Zhan Zhuang – Standing (Like A) Post. Qi Journal, vol. 23/n.2; Summer 2013. https://www.qi-journal.com/store.asp?-token.S=qi&ID=3319

“Wang Xiangzhai.” [at] https://en.wikipedia.org/wiki/Wang_Xiangzhai

Wang Xiangzhai: Entering the Quiet State; [at] http://mitqigong.blogspot.com/2011/03/wang-xiangzhai-entering-quiet-state.html

Wang Xiangzhai. “Seek Fullness of Spirit and Intention.” [at] http://mitqigong.blogspot.com/2011/04/wang-xiangzhai-seek-fullness-of-spirit.html .

Wang Xuanjie & John Moffett. Traditional Chinese Therapeutic Exercises: Standing Pole; [text in English]. Foreign Languages Press, 1994. [Has seven standing forms, five seated postures, four lying postures, and three moving postures. Master Wang said that Zhan Zhuang can even be adapted and used by people without arms or legs.]

Grandmaster Wong Kiew Kit. Stance Training and becoming a Scholar-Warrior
[at] http://shaolin.org/general-2/stance-training.html .

Yiquan: Collection of Essays 1996-2010, (e-book); published by Andrzej Kalisz. Yiquan Academy International Network. [at] http://www.scribd.com/doc/44719012/Yiquan-essays .

Yu Yong Nian. “Still Life,” Metro Beijing, March 23, 2011. https://www.scribd.com/doc/145816955/Still-Life-Yu-Yong-Nian-on-Zhan-Zhuang .

Videos on the Internet
Ken Gullette. Zhan Zhuang: Standing Stake Tai Chi Lesson. YouTube. https://www.youtube.com/watch?v=cnckgTx3-rE .

Standing Meditation Basics - Yiquan Masters Demonstrate. YouTube. http://www.youtube.com/watch?v=rtUKTd2WKsc&feature=related .

Zhan Zhuang Lineage and Memorial. YouTube. https://www.youtube.com/watch?v=5OIcCTrLsCA

Sources of Pictures
Holding The Ball. https://sciencekungfu.wordpress.com/tag/zhan-zhuang/
Dr. Yan Xin. http://news.china.com/history/all/11025807/20161226/30114727_all.html


The Most Important Qigong

By John Voigt

The most important qigong gymnastic is standing and doing nothing. Many masters of traditional Chinese martial arts, spiritual sciences, and healing practices have stated that this is the basis, the foundation, of all Asian inner and outer life-energy work.

It is called Zhan Zhuang (站), and pronounced Jhan Jwong. It means “Standing [like a wooden] Post.

"If I had to choose one qigong technique to practice, it would undoubtedly be this one. Many Chinese call standing meditation "the million dollar secret of qigong." Whether you are practicing qigong for self healing, for building healing ch'i, for massage or healing work on others, standing is an essential practice ….  for ch'i  gathering and flow."  –  Kenneth S. Cohen.  The Way Of Qigong.

 “Zhan zhuang, or stance training, is the most important single category of exercise for developing internal force.  It can be safely said that all Taijiquan masters, all Xingyi masters, most Bagua masters, and many Shaolin masters obtained their internal force from zhan zhuang.”    –  Grandmaster Wong Kiew Kit.  Stance Training And Becoming A Scholar-Warrior.

Although this practice can over time potentially open to those who do it a path to liberation, it may be summarized in only a few words:

Stand straight and relaxed. Raise your arms and hug an imaginary large tree (or large ball). Breathe slowly, deeply, and smoothly. Relax into any discomfort you experience. Hold the pose as long as possible. If there is any pain, or even a hint of pain, stop immediately.

A Short History Of The Practice

Standing without moving is an ancient meditation practice. Shamans in ecstatic rituals enacted wild animals stalking their prey—the consciousness focused on the kill;  the body virtually motionless, waiting to spring. Certain Hindu yoga asanas employ slightly similar standing poses, especially Tadasana, the “Mountain Pose.”

Over two thousand years old (and discovered in 1973 at the Mawangdui archaeological site in Changsha, China) are 44 drawings on silk, called the Daoyin tu, literally meaning “Leading and Guiding [QiDiagrams.” Many of the figures appear to be doing stationary standing forms. Here is a section of one of the scrolls. (In Standing Post the arms and hands may be at low, middle, high, or even raised positions.)

Nevertheless these Shaman, Hindu, or ancient Chinese practices are only precursors to Zhan Zhuang as we know and do it today.

The Practice

If possible, pick a regular time and place. Early morning in a pleasant outdoor setting is best. Fresh air is important: if indoors, and the weather permitting, open a window. 

Warm Up

Feel free to use your own regime of loosening and gently stretching the muscles and joints. (But it is best not to do any strenuous physical exercises before doing Standing Post.)

Here are some suggested limbering up qigong forms:  Rub the hands together and massage the face and head. Massage (or gently slap or tap) the torso, arms and legs, neck and head areas. Stretch the arm and leg muscles.

With hands on knees, look down at a 45-degree angle, and gently rotate the knees clockwise, then counterclockwise. Rotate the arms in front of the body, circling in, then out. Rotate the hips (as if doing hula hoops) clockwise, then counterclockwise. Do each five or more times each way.

Preparation

Stand with the feet approximately a fist’s width apart. Raise the arms straight up, palms facing, above your head. This keeps the head from sagging forward and straightens the back. Next bring the arms down by the sides of the body in sweeping semicircles. At the same time extend one foot (usually the left foot) out to the side to about shoulder’s width.

Preliminary Posture

Called “Wuji”  - “Empty” - or  “Basic”  Stance.

Note

This posture, also called by other names, is used to begin many qigong and taijiquan (tai chi) exercises.

From the Preparation stance, continue standing straight (do not lean back). Keep the chin tucked slightly in. Imagine a string at the crown of the head gently but firmly pulling you up—and feel the spine actually lengthen. The arms and hands rest lightly at the sides. Turn the elbows slightly forward to ensure a hollow space in the armpits—enough to hold a "swallow’s egg."  The knees are soft, slightly bent and not locked. The feet are straight. Breathe slowly, smoothly, fully into the lower abdomen. Lower the eyelids  and look slightly down with a soft gaze, as if daydreaming. Rest the tip of tongue on the hard palette behind the front top teeth.

Stand in this manner for a few minutes or longer.

HOLDING and EMBRACING the POST

Continuing directly from the Preliminary Posture:  inhale and curve the arms and hands and lift them to the front of the chest. Palms face the chest. Fingers are separated. The elbows are slightly lowered. The distance between the hands and chest is approximately one foot. Exhale, and keeping the shoulders loose and the back straight, sink down and sit back on an imaginary tall stool. The knees should not extend past the tips of the toes. Imagine that you are squeezing a large inflated beach ball—or a tree. The important thing is to be completely relaxed in body and mind. When the position is comfortably locked in—(this may take days or months to achieve)— pleasurable, even ecstatic, experiences may occur.

Grand Master Yu Yong Nian teaching Standing Post in Beijing, circa 1985

Note

Mentally holding on to the continual stress and irritation of modern life may make even a few minutes of standing and seemingly doing nothing seem like an eternity. If that happens, it is most likely an indication that your mental and physical energy flow patterns are in disarray. The more mentally torturous just standing and doing “nothing” is for you, the more  you need to do it.

To End the Practice

After completing Standing Post, return to standing in the opening Basic - Empty - Wuji stance, but with your palms over each other on the lower abdomen. Stand like this for several minutes to store the energy. Then do the warm up as a cool down. Then take a walk.

WARNINGS

If you have substantial [qi-energy] blockage in your body, the accumulated energy derived from Zhan Zhuang would cause internal injuries.” Wong Kiew Kit. The Shaolin Arts. p. 150. Do not practice when sick, instead see a doctor.  Some sources say do not practice if you have high blood pressure, or excessive blood flow during menstruation or menopause, or if pregnant or right after childbirth. As always, consult with a professional health provider before doing any exercise or qigong; especially if you have any medical problems or health issues. And as mentioned throughout this article: if there is pain stop and consult with a professional healer, or an experienced teacher of Standing Post - Zhan Zhuang.

In the Next issue of Chinese Medical Living this article will continue with: 1. additional techniques on how to practice Standing Post;  2. how to deal with its discomfort; 3. its benefits; and 4. sources for more information. And how Dr. Yan Xin, a famous, outstanding, and charismatic qigong master, taught Standing Post in Beijing.

This article is a summation of  “The Ultimate Energy Exercise: Zhan Zhuang – Standing (Like A) Post. Qi Journal, vol. 23/n.2; Summer 2013. https://www.qi-journal.com/store.asp?-token.S=qi&ID=3319

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Featured image from TaiChiBasics.com


The Strangest Energy Healing Ever Reported: The Beijing UFO Abduction Case

By John Voigt

UFO abduction cases are treated seriously in China where ranking scientists and political leaders, along with many interested citizens, explore this subject.  In contradistinction to the USA, the Chinese government, its media, and general public take such things seriously. Admittedly finding verifiable, reproducible, measurable hard data is difficult or often seemingly impossible.

However this article presents a new approach to gain an understanding of this mystery: a presentation and exploration of the details of a seemingly Traditional Chinese Medicine like healing that took place on a UFO.  This case ranks as one of the most popular and most studied Chinese UFO abduction encounters in modern times.

On December 11, 1999, in a suburb of Beijing, a 38 year old man, “Cao Gong” (an alias) was awakened at midnight by a loud noise on his bedroom window situated on the sixth floor of a high rise apartment building. Standing at the foot of his bed were a male and female with long heads and small round mouths, and dressed in silvery white tight fitting clothes.  At first he thought they were thieves and was fearful for his life.

Caption: Drawn by Cao Gong under hypnosis. The male is 1.7 meters tall, the female 1.6 meters tall [each about 5 ½ feet]. 

The female  said, “He’s the one who can cure illnesses. Let’s take him!”  Then mysteriously the two floated out through a wall. Cao Gong, his body now seemingly as light as a rubber ball, followed them through the wall. (Later he said that it felt like pushing through a thin cotton curtain.) Flying through the winter skies, the unclothed  Cao Gong thought, "a little cold." The female alien telepathically told him "immediately not cold," and the cold left his body; but the  wind continued to rush by him as if he were on a high-speed train.  In about eight minutes they traveled approximately sixty miles and arrived at a desolate and uninhabited hilly area of northern Qinhuangdao City. Below them was an enormous flying saucer in the shape of  table tennis racket and as large as a football field.  They effortlessly floated into it and entered a small room that resembled a laboratory. This room appeared to be within a medium size room, which in turn had a door that connected it to an even larger room.

The Healing

Cao Gong was flabbergasted. The male extraterrestrial (ET) sensing this telepathically told him, “Don’t be nervous. We are like you. Our universal life energies [Yuzhou nengliang] are the same. You’re invited here to be in an experiment in which earth people heal other earth people by using the abilities and capacities of this energetic force [neng li ].”  The female extraterrestrial (ET) went into the adjacent  large room, from which came the sounds of mechanical equipment, along with the mournful cries and screams of pigs, dogs, cattle, sheep, and other unidentifiable animals.  It sounded as if they were being beaten, dissected, or painful injected with chemicals.

The female ET returned with a seriously ill Chinese girl—(different reports give ages ranging from thirteen to seventeen, but most say thirteen].

Cao Gong’s drawing of the sick girl

The girl was made to stand on a symbolic marking in the middle of the floor. She looked helpless. She had a worried frown on her face. Her fingers twisted about on the palms of her hands as if she were looking for something. Her skin looked leathery—like dark processed meat. Her forehead was ashen grey and black. Her body was all skin and bones and wasted away. When she saw Cao Gong, another human, she seemed less frightened.

Cao Gong, himself a principal of a health secondary school, wanted to examine the girl to discover what her illness could be.  But there was no time for that because the female ET telepathically called out,  Start it! Give him the energy! (i.e.,Nengliang – “energy capabilities”). The male ET gave a hard slap with his hand to Cao Gong just below the base of his neck, on the “Big Hammer” acupuncture point [the Governing Vessel-14, called  Dachui xue, between the seventh cervical and first thoracic vertebra].  Immediately Cao Gong felt a burst of  heat surging through his body. It was an extraordinarily elevating, powerful yet comforting series of sensations of vital life energy (qi -气).  It ran from the GV-14 point [on his back just below the neck] into his shoulders; and like a rivers of radiating pins and needles, down his arms into the palms and fingers of his hands, where now he felt numbing electrical-like discharges.

The male ET signaled Cao Gong to do the same to the girl. Cao answered that he didn’t know how,  but he would try anyway. At that very moment, the female ET took out from a large box on the floor a strange undefinable instrument, five or six small metal (perhaps golden)  bottles, and something that resembled a black flashlight.

She placed the curious instrument and the bottles at the sick girl’s feet, and put the black flashlight looking thing on the top of the girl’s head, [on her Governing Vessel-20,  the baihui point]. She then pressed down on the object.

Immediately out from the thing oozed a translucent membrane. It wrapped itself around, quickly covered and tightly sealed the girl. It continued  down to enwrap the metal bottles, and tightly adhered itself onto the floor.

The male said, “Start the experiment!” Cao Gong began striking the sick girl on her GV-14  acupuncture point. He felt heat flow from his hands into the girl. When he tried to pull his arms away from the girl a powerful absorbing force prevented it. His hands, now inside the membrane, were sticking to the girl. His arms and hands became numb while an electrical discharge passed from his palms and fingers and flowed into her GV-14 point. Her body now resembling a distorted leather bag, started trembling and twisting about. The instrument at her feet began to whistle; the metallic bottles shook back and forth. The semi-transparent covering surrounding the girl began to fill with a foul (wu zhou) gaseous substance (qi ti). And it seemed as if someone were conducting the dirty qi-energy systematically into each of the bottles.

The entire treatment lasted about five minutes. The girl started glowing with health and vigor. She seemed like a different person.

The two space beings seeing that their experiment was a success became happy and began to giggle and laugh. The astonished Cao Gong asked, “What’s going on? How can this be?” The male ET answered, “Because you are in good physical health, I could supply you with universal cosmic light  (Yuzhou guang), electricity (Dian), and magnetic energy (Cineng).  Since such magnetic energetic abilities are not mutually repulsive, you were able to  transmit it to her. Because she needed it, she absorbed it.  This is all very normal.

a picture of Cao Gong and now healthy girl, Xiao Xiaomei (an alias) taken two years after the abduction.

Next they invited Cao Gong to visit the large room from which still came the torturous cries of  the animals. He declined, saying he had to be at an important City Board of Education training meeting for secondary school principles the next morning. [This was true, but more importantly he did not want to see the animals suffer].  The aliens obligingly flew him back to his home in Beijing. They kept the girl aboard the craft for further experiments.

In the next issue of Chinese Medicine Living this investigation will continue with extensive investigations of Cao Gong done by some of the leading Chinese ufologists, hypnotists, and with police investigative polygraph tests. A search to find the girl in the city of Qinhuangdao, with its population of 400,000, was conducted.

Then we will explore external qi used for healing, the use of the GV-14 Dachui point, and body wrap de-toxifications. We will study the use of talismans,  and a  herb that possibly may have been in that strange box on the floor. Even more amazingly hidden within medieval Japanese mythology there is a story of a thirteen year old Chinese girl that synchronistically articulates with our case and strangely enough just may help better explain it. Then the readers of Chinese Medicine Living will be asked to join in exploring this, the strangest energy healing ever reported. And there’s even more to come after that.

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Basic Source used:  https://read01.com/4GN0dQ.html

The author may be contacted at  john.voigt@comcast.net

Trackbacks/Pingbacks

The Strangest Energy Healing Ever Reported - The Beijing UFO Abduction Case

The Strangest Energy Healing Ever Reported - Part 2

The Strangest Energy Healing Ever Reported - Part 3

 


External Qi Healing - Part 3

By John Voigt

**Disclaimer. This article is written for educational purposes only.  It is not offered for the healing of any serious illnesses. If a person is sick he or she must see a proper professional, in either (or both) western or traditional Chinese medicine.**

E - FREQUENTLY ASKED QUESTIONS.

Is it necessary to ask permission before doing a Sending?

Absolutely yes.  The practitioner must ask permission from the receiver before emanating qi.  To send without gaining approval is insulting, offensive and invasive.

Is it “your” qi that you are sending? Or does it come from somewhere else?

Well, yes and no to both questions.  At one level qi is the energy you have brought into your body by breathing and eating; and have built up and preserved through qigong practices, as well as by reducing or eliminating physical and emotional problems.  Additionally it is important to reduce or stop the loss of Jing (often thought of as being sperm or ovum, which is only partially true.)  Jing is better understood as being a highly perfected subtle energetic potentiality: in other words the essence of life.  So from this perspective, you are not the one sending your qi, but rather only being a conduit for a universal force that is flowing its jing-essence-qi down and through you.

The Chinese character for "Qi"

Where does this essence come from? Many healers cannot, or refuse to, answer that question.  Others simply say it comes from nature, or the sun, or the direction of certain stars.  There isn’t enough space here, nor do I have the wisdom, to explore this much further, except to point out that throughout the ages mystics when in visionary states perceive all and everything as a unity in a universal consciousness.  So much so that each of our individual consciousnesses appear as being joined together within a larger and more profound reality.  Personally I call this reality the Dao (Tao), but here definitions are not that important; rather it is about experiencing, manifesting and using this Power.  A number of quantum scientists have reached a similar understanding in believing that such things are beyond rational verbal definitions, but nevertheless do offer entrances into practical applications in the use of energy.  Likewise EQH offers practical applications in the use of Life Energy (Qi).  Whatever your specific beliefs, this more speculative approach offers possibilities to help prevent a basic problem in sending healing qi: the depletion of the healer’s personal qi.  It no longer is just “your” qi.  It comes from the outside and through you.  However, there are different schools of though about whose qi is it anyway.

Can Healing Energy be Sent from a Distance? 

Yes.  But the sender and recipient should agree on a specific time; and make sure the client understands that at that chosen time he or she is not to be driving a car, or using anything (machinery, tools, etc.), or doing anything where an accident could take place.  Once on the telephone just before doing a distance external qi healing, I half-joked to a client “not to be on a roof repairing leaks” – which was just what she was about to do!

This lovely image from thoughtco.com

About the Sending: How Often and for How Long?

Paul Dong offers this advice: Depending on the severity of the condition, a send is required every day or every other day.  Concerning the health of the healer he writes, the more internal qi you give out the weaker you become, therefore: “One to three healings a day are about the right number…  A young healer with strong power can do as many as six healings in one day… One session usually takes 10 or 15 to 20 minutes, or up to 30 minutes in more serious cases.  The first healing session for a new client should be no longer than 10 minutes.” [Paul Dong, Healing Force, pp. 84; 90-91].

This beautiful image from deborahking.com

How Long Does EQH Take to Learn? 

Two of the preeminent masters of External Qi offer slightly deferring suggestions: “People should at least go on doing Qigong exercises for 2 – 3 years in order to be able to emit the “external Qi” without doing any harm to his own health.” [Lin Housheng, p. 332].  By practicing [‘healing chi kung’] an hour a day, one can master it in nine months to a year.” [Paul Dong, p. 24].  Slowly and steadily practice your sending qi skills.  First send to qi sensitive family members and friends.  Then begin the healing practice with those afflicted with minor conditions such as a sprained ankle, a cold, a sore muscle, then slowly go to more serious conditions.  And never approach this as a silly party game; it’s unlikely, but people could get hurt that way.

Sure it seems to work sometimes but isn’t it just psychosomatic or a placebo?

To do controlled scientific experiments on the “validity” of EQH there would have to be Healing Qi Emissions done without a qi-energy component.  But that by definition would not an External Qi Send:  you cannot have a healing life energy transmission of qi without the qi.  Even if possible, if the psychological suggestions of EQH were removed then the qi energy and the information it contains would be compromised or blocked.  Nevertheless, the energetic components of qi have often been measured.  If interested see the scientific study done by Kevin Chen Ph.D. MPH, An Analytic Review of Studies on Measuring Effects of External Qi in China.  An abstract is available on the internet.  https://www.ncbi.nlm.nih.gov/pubmed/15285273

A personal anecdote about someone being unable to accept the validity of EQH. I am sure the reader will draw his or her own conclusions.  I was offering a qigong class at a local senior center.  No one came and I was about to leave when a middle-aged man entered who had great difficulty walking. We spoke and he told me his story: he was a Vietnam veteran who had gone through several operations for a war injury in his right hip and there had possibly been some botched surgeries.  He was in continual pain, but because he was frightened about becoming addicted he took no prescribed painkillers.  I offered to send him healing qi and he agreed.  As the qi was pouring through me into him, we both could feel it.  After a send of ten minutes I stopped.  He looked stunned.  I asked what was happening and how did he feel?  He answered that the pain was gone.  He continued to silently mull over the experience.  Finally he said to me, ”But what happened, that is only psychosomatic.” I was taken aback but answered him, “But it seemed to have worked.” He shrugged, and seemingly continued to do his best to reject what just had taken place.  I told him when I would again be at the senior center and if he wanted another send I would do it.  And at no cost—perhaps that was my biggest mistake—but whatever the case I never saw him again.  I deeply hope he is better.

There is another thing that causes many people to disregard and discredit External Qi Healings: the phony internet healers and quacks.  As a rule of thumb stay away from anyone who claims he or she can heal terminal illnesses, and who charges exorbitant fees for their services.  If a so-called healer has many cancer clients and all except a few die, the charlatan can point to ones who are still alive as proof of their healing “powers and abilities.”  In all of this both seller and buyer beware!

Isn’t it the same as Reiki or Therapeutic Touch? 

There are obvious similarities, but EQH comes from and uses Traditional Chinese Medical concepts of the inter-relationships of Energy-Body-Mind-Breath to bring about well-being.  Generally speaking in Reiki and Therapeutic Touch the practitioner touches the client, but in EQH generally this does not happen. Also unlike Therapeutic Touch, and other so called “Energy Healing”—and even much of contemporary Medical Qi Gong—EQH does not deal with Western medical belief systems, although many today, especially in China, are trying to scientifically justify EQH. (This is not necessarily a bad thing for it may lead to a better understanding and more productive use of this exciting healing modality.)

Conclusion. 

Remember there is a difference between healing and being healthy: there are situations where even the most accomplished energy healer cannot “cure” their patient; but with energy healing there is an opportunity of bringing someone who is terminally ill to a place of mental and spiritual health which can make the process of dying be no more than a passing from one sphere of existence to another higher one.

This beautiful image from spiritualunite.com

The author may be contacted at john.voigt@comcast.net

------------------------

F - Bibliography.

Bi Yongsheng. Chinese Qigong Outgoing-Qi Therapy. Shandong Science and Technology Press, 1997. https://www.amazon.com/Chinese-Qigong-Outgoing-Qi-Therapy-Yongsheng/dp/7533110412

Kevin Chen, Ph.D. MPH.  “An Analytic Review of Studies on Measuring Effects of External Qi in China” [abstract]. https://www.ncbi.nlm.nih.gov/pubmed/15285273

ibid. “A Criticism of Qigong with Pseudoscience Method--Book Review of Qigong: Chinese Medicine or Pseudoscience?https://www.researchgate.net/publication/242424421_A_Review_of_Lin_Zixin's_Book_Qigong_Chinese_Medicine_or_Pseudoscience

Paul Dong & Thomas Raffill. Empty Force: The Power of Chi for Self-Defense and Energy Healing. Blue Snake Books, 2006. https://books.google.com/books/about/Empty_Force.html?id=zHwoS80noVoC

Roger Jahnke. The Healing Promise of Qi. Contemporary Books, 2002. https://books.google.com/books/about/The_Healing_Promise_of_Qi_Creating_Extra.html?id=Y3FcaF4V6AIC&source=kp_cover

Professor Jerry Alan Johnson.  The Secret Teachings of Chinese Energetic Medicine [in five volumes]. http://qi-encyclopedia.com/index.asp?author=Professor-Jerry-Alan-Johnson

Lin Housheng. 300 Questions on Qigong Exercises. Guangdong Science and Technology Press, 1994. https://www.amazon.com/300-Questions-Qigong-Exercises-Housheng/dp/7535912699

Shou-Yu Liang & Wen-Ching Wu. Qigong Empowerment. Way of the Dragon, 1997. https://www.amazon.com/dp/1889659029/ref=rdr_ext_tmb

Tianjun Liu, and Xiao Mei Qiang, editors. Chinese Medical Qigong. Singing Dragon. 2013. https://books.google.com/books/about/Chinese_Medical_Qigong.html?id=anlyarISmyAC

Bryn Orr. Wai Qi Liao Fa – Healing By External Qi Projection. VitalityLink Finder. http://www.vitalitylink.com/article-qi-gong-1132-wai-liao-healing-external-projection-energy

John Voigt. External Qi for Healing. Qi Journal, vol. 24/no.1, Spring 2014.  http://www.qi-journal.com/store.asp?-token.S=qi&ID=3187

Ibid. Taiji Qigong … Lin Housheng. https://www.qi-journal.com/Qigong.asp?Name=Taiji%20Qigong%20%E2%80%93%20Shibashi%20and%20Lin%20Housheng&-token.D=Article

Yijin Jing [see:]  “Muscle/Tendon Change Classic.”

http://www.egreenway.com/qigong/yijinjing.htm#Biblio

Zhan Zhuang [see:]  “Zhang Zhuang: Standing (like a wooden) Post.” Qi Journal vol. 23, no. 2:  Summer 2013.  Also Mark Cohen. “Zhan Zhuang.” Qi Journal vol. 23, no. 4:  Winter 2013-2014.

LINKS - YouTube

“New John Chang video.” https://www.youtube.com/watch?v=Aos0hnwiHt8

Sifu Kelly Kwan. “Qi Energy Projection - Chi (Qi) Healing 布氣.”

http://www.youtube.com/watch?v=V9fGiPSBUUA

“Qi Gong Powerful Qi Emission.” http://www.youtube.com/watch?v=jVNvzZ24JmE


5 Ways To Cleanse Your Energy Field

By Emma Suttie, D.Ac, AP

Everything is the universe is made of energy; from the planets to rocks, to human beings. Energy affects all of us, which is why it is a good idea to keep your personal energy field clean and free of negative influences and vibrations. For a healer, this is extremely important, so many healers have rituals that they perform to ready their energy for the healing session as well as cleansing their energy afterward. I know that before I see a patient before I even enter the room with them I make sure that I take a moment to clear my head, ground myself and set an intention for the session. After the session, I make sure to cleanse my energy so that I am not carrying any remnants of the previous person's energy to the next patient, as well it is a sort of recalibration, or reboot of your energy field so that you are starting fresh with each patient. For me, what ritual, meditation, intention or objects you may use are not as important as doing it in the first place. There are many, many ways that you can cleanse and restore balance to your energy field, you just need to find the one that is right for you.

I like using crystals and stones in my treatment room and sometimes with patients for healing specific issues and attracting certain energies to the space. I burn a lot of incense and sage, especially after a particularly intense or emotional session. I always make sure to wash my hands constantly throughout the treatment and certainly after each patient. I use Qi Gong regularly with patients (with their permission). I have salt lamps in my treatment room for cleansing and purification of energies and I like to use colours for activating certain chakras and building certain energies that will help in my treatments. Below are just a few things you can use to cleanse your energy field. Try them out and see which ones resonate with you.

Sage & Smudging

this lovely image from heyfranhey.com

Burning sage is one of my favourite ways to cleanse energy. This practice goes back to Native American tribes who would use it in various rituals and healing practices. The practice of burning sage or "smudging" was often used to cleanse the energy of a person, group of people, animal, living or workspace. Native American tribes would often smudge people as they entered a sacred space before a ritual or healing took place to make sure everyone's energies were clean, and they weren't bringing anything with them that was not pure and might negatively influence the ritual that was about to take place. The Latin word for sage is Salvia from the word Salvus meaning "to heal". Burning sage keeps a person and their environment energetically balanced. Other benefits of burning sage are said to be a heightened sense of spiritual awareness and intuition, wisdom, cleansing of energy and clarity. Burning sage is also an excellent thing to do after you have been around people who are depressed, emotionally unbalanced, sad, ill, mentally ill, angry or emotionally toxic. Burning sage can also help you when you are feeling any of the above as it acts to clear those energies and restore balance. The idea of how this practice works is that the smoke attaches itself to the negative energy, and as the smoke clears away it takes the energy with it.

An example of the many herbs that can be used to burn for smudging : This lovely image from alchemy-arts.com

There are many cultures around the world that have adopted burning sage and countless other burning rituals. You may use burn many different herbs depending on your purposes. Traditionally, the Native American tradition of burning sage uses white sage or desert sage. To smudge yourself, another person or an environment like your home or workspace, do a small meditation to clear your thoughts and make your intentions clear. Sage burning is a wonderful way to regularly keep your home or workspace clear of negative energies, and you will find that you will feel a tangible, positive difference in how you and the space around you feel afterward.

Himalayan Salt - Salt Lamps & Salt Baths

Pink Himalayan salt is not only beautiful but has amazing cleansing properties as well, both for the body and the spirit. There are many ways that you can use Himalayan salt to cleanse your energy of negativity; you can carry a piece with you as a sort of protection from taking on negative energies from the world and other people in your day to day life, you can put Himalayan salt lamps in your home or workspace. Salt crystals absorb water from the air. The small light bulb in the salt lamp dries the crystal and causes it to release healthy negative ions - which are abundant in natural, healing places like oceans, waterfalls, and the beach - into the air. Negative ions in the air attract particles of pollution giving them a negative charge causing them to seek an electrical "ground" making them fall harmlessly to the ground. Nature is constantly producing negative ions to combat pollution in the air, this is why the air after a lightning storm always feels so invigorating - lightning produces a high concentration of negative ions. Because an energy source is needed to create negative ions - like the heat from the bulb in a salt lamp, lightning in a storm, rise and fall of tides at the beach and friction and evaporation in a waterfall - carrying salt does not have the same powerful effect. Think of salt lamps as protective as well as cleansing energy.

Carrying salt, as well as bathing in salt baths are a great way to cleanse energy. A salt bath cleanses both body and spirit. These can be used once a week to once a month to cleanse any negative energies that may have accumulated. It is a good idea to shower and wash first, then give yourself some uninterrupted time and the intention of cleansing so you can completely relax and be mindful of what you are trying to achieve. Burning incense or candles, having crystals or listening to relaxing music can also enhance the experience. Do whatever makes you feel good. All of these things contribute to the beneficial effects of the bath and open you up to the universal energies that rebalance and heal us.

A Cleansing Meditation

this calming image from buddhaweekly.com

Meditation is something I talk about a lot and I think is really vital to our health and wellbeing. That said, I know it can be a bit intimidating for anyone who has never done it and feels that they might not know "how". My thought is that the "how" isn't as important as doing it in the first place. Just starting by clearing your mind (which is no easy task, I know), and in the case of cleansing, setting an intention or having an image in your mind is what you need. You can think about whatever represents cleansing or purifying to you... it could be a white light, fire, creating a barrier around yourself, whatever you feel is cleansing, you can do a little meditation where you visualize the process of this cleansing of your energies, and it should do the trick. When I am energetically cleansing a patient, I see myself pulling negative, sticky energy off of them, balling it up and tossing it away. In many cases, they can feel me pulling it off and feel much better and lighter afterward. After a treatment, I have many different techniques that I use to cleanse, but a short meditation before and after each patient to recalibrate myself and cleanse any energy that isn't my own is vital to being an effective practitioner and a healthy, happy person. Find something that feels right for you and experiment. You will eventually hone it to what is exactly what you need.

Grounding, Drawing Energy from Nature

this beautiful image from magazine.gow.asia

Another favourite of mine is to leave it to the power of mother nature to remove negative energy and revitalize your body, mind, and spirit. You can draw energy from the earth, the sun and all the flowers, plants and trees that have been soaking up and are now radiating that wonderful energy right into your person. A great way to absorb good energy from nature is to take off your shoes and just stand with your feet on the ground, in the grass or in the sand and soak up the earth's energy directly into your feet. You can reach up into the sky and absorb the sun's energy at the same time and complete the circuit, becoming a conduit for the power of the sun and the earth at the same time.

Because so many of us now are living in big cities and live in apartments or houses and work in buildings all day long, we get less and less time to be in nature which is the ultimate healer. There is nothing better to cleanse negative energy and boost positive feelings and thoughts than simply going for a walk in a forest, on a beach or along a path outside, breathing deeply and taking it in through all your senses. To some, this may sound a bit silly, but this connection to nature's healing power is something we have largely lost and I think is a huge contributor to our decreased health, happiness, and well-being as a species. Chinese medicine believes that a close relationship with nature is an integral part of health, and is a huge part of its system of preventative medicine. So, if you want to clear negative energy, rebalance, recharge and reconnect, go outside. Breathe deep. Take off your shoes. Lie in the grass. Climb a tree. Your body, mind, and spirit will thank you.

Move Your Body

this happy image from startupdope.com

One of the major causes of both pain and disease in Chinese medicine is energy that gets stuck, or stagnant. This can start energetically and eventually can manifest physically as well. A large part of these "stagnations" in the body are due to the fact that we have become so sedentary. Exercise is good for your body for many reasons, not just physically, but emotionally and psychologically as well. A great way to also get rid of negative or old and stuck energy is to simply move your body. You can do this any way you like. Go for a run. Do some yoga. Practice Qi Gong or Tai Chi. Go out dancing. Anything that moves you will increase circulation, and move energy inside your body as well as move old energy out to make room for new, good energy.


External Qi Healing - Part 2

By John Voigt

**Disclaimer. This article is written for educational purposes only.  It is not offered for the healing of any serious illnesses. If a person is sick he or she must see a proper professional, in either (or both) western or traditional Chinese medicine.**

C - The Sending. 

It is important to be relaxed, both physically, mentally and emotionally.  Never send healing qi if you are fatigued, sick, or mentally distressed; your client could become sicker, and possibly you could more easily infected with their illness.  Proceed in the following manner:

1)  Ground yourself, center, and connect to your sources of spiritual energy.  Breathe fully, softly, deeply.  Have a hint of a smile at the corners of the mouth.  Gently tighten the muscles in the perineum area.

2)  With your creative imagination, build an Energy Shield all around yourself to prevent the entry of any pathogenic qi.  Rub your hands together.  Stretch open your palms and wiggle your fingers.   

3)  Bend your knees and crouch down a little to better ground yourself and to increase, solidify and intensify the qi in your body.  Look directly at the area or areas on the client that you are about to send to (qi follows sight)  and form a “Tiger’s Claw” with your right hand.  The left hand is held by the left side.  [see picture].

4)  Send qi to the acupuncture points related to the condition.  Use your eyes as well as your hands to direct sharp pointed beams of radiant qi-energy.  As with acupuncture treatments, simultaneously send to as many points and places as the condition requires.  The healer’s “sent qi” will become the client’s “internal qi” and dissolve and drain out pathogenic elements.

5)  When engaged in a send it is proper to feel heat, especially in the hands, and even to heavily sweat.  But if you feel cold then stop.  Do a qigong closing form and try again at some future time.

Although there are many accepted places from which to emanate healing qi, the author prefers the acupuncture points Large Intestine-1 (Shangyang), Pericardium-8 (Laogong) and Pericardium-9 (Zhongchong).  The locations are LI-1 on the outer side of the index fingers just below the corner of the nail.  Pc-8 is on the palm approximately where the tip of the middle finger would touch when making a fist.  Pc-9 is at the center of the tip of the middle finger.  Generally the sending comes from the right hand, with the left hand functioning to release and drain noxious energy, but both hands can be used to send.  The hands could be stationary, but it is best to lead and guide the “good qi”  forward and move the bad qi out of the troubled areas.  This is done in pushing-pulling manipulations; or by waving, rotating, or quivering  motions. Good qi can be “screwed in” and bad qi can be “unscrewed” by moving the right hand in a clockwise motion, and the left hand counter-clockwise.  These are only suggestions: there are many other different well established methods to perform external energy healings.

Large Intestine 1 Acupuncture Point from A Manual of Acupuncture by Peter Deadman

The Pericardium Acupuncture Points Running Along The Inner Arm : Image from ITMonline.org

Scan-Snatch-Throw method to remove harmful qi. 

If the practitioner is skilled enough he or she may be able imaginatively to bring their hands into the client’s body and, as it were, scoop and pull out the polluted illness causing qi.  One of my teachers succinctly described this method as, “Scan-Snatch-Throw.”

Correcting Yin-Yang Imbalances. 

Health problems are often caused by imbalances of yang-heat and yin-cold.  This EQH treatment comes from VitalityLink Finder:  If a patient shows signs of excess heat or cold we are able to rebalance these energies through emitting wai qi [external energy] of the opposite quality.  This conforms to the TCM treatment principle of using cooling techniques on heat conditions and warming techniques on cold conditions.

To create warming energy, the therapist imagines drawing down the energy of the sun into the Dan Tien, a major energy centre below and behind the navel.  The energy then collects in the Dan Tien in the form of light and heat.  The therapist then draws the qi from the Dan Tien to the Laogong point (Pc 8) in the centre of the palms.  This qi is then emitted to the client.

To create cooling energy, the therapist imagines drawing cool earth energy up into the Yongquan (Ki 1) points on the soles of the feet.  The qi should then be mentally drawn up from the feet to the Laogong points in the palms.  Imagine cool wai qi forming on the palms only, and emit this qi to the client.  It is important not to imagine this cool energy anywhere else in your body as cold has a tendency to slow qi and blood flow. [ Wai Qi Liao Fa – Healing by External Qi Projection. http://www.vitalitylink.com/article-qi-gong-1132-wai-liao-healing-external-projection-energy

this image from lexicolatry.com

Sensations Experienced During Healing. 

When doing External Qi Healing both the sender and the client may feel tingling, itching, hot or cold or electrical pin-prick sensations. For the sender especially in the hands and in particular the palms and fingers.  The client may experience quivering in the problem areas.  Any of these sensations may also travel in the meridians, especially in the arms and legs—but more often this feels like numbing electrical currents.  These all are signs suggesting a healing may be taking place.

When the energy is being guided and moved by your mental intention to leave your fingers, palms, eyes—even from other parts of your body—you might actually see the qi.  From what teachers have told me, and including my own experiences, this often appears as a phosphorescent mist (interestingly the original meaning of qi was something like a “vaporous foggy mist”).  Or the qi may appear like a luminescent white cloud clustered around the hands, fingers, and especially the palms (laogong points).  This light may increase as your practice deepens and become something like a bright moon shining on a clear dark night.  During distance healings at night I twice saw rays of this phosphorescent qi substance running from my hands to the targeted subject.  At another sending, this time in the same room, the client saw it as resembling heat waves rising from a summer sunbaked highway.

D - After the Send. 

The healer might offer suggestions and instructions to the client in such things as meditation, qigong or tai chi exercises, or appropriate dietary changes and other lifestyle modifications.

After the client has left...

It is important to remove any unwanted qi you may have picked up during the send:

1.  Shake your hands as if you were shaking off dirty water; kick your feet front and back as it you had stepped in dog feces and you were cleaning it off your shoes.  It will be absorbed into the ground and function as compost.

2. Rub down the outsides and insides of your arms and again flick the “evil qi” from your hands.  If practical, jump up and down to further rid yourself of anything noxious.  This is all best done outdoors and in sunlight.    

3.  If the transmission took place at night (understanding sending during the day is best) stand and raise your arms up in front on the inhalation and back down on the exhalation.  When inhaling lift your heels. When exhaling lower your heels back to the ground.  The goal is to have the pathogenic elements flush out the soles of the feet and the tips of fingers.

4.  After washing and changing clothes, use inner (nèi dān) qigong-like meditations or visualizations:  From outside sources, which may range from flowers and trees to the sun,  gather external qi into yourself.  And if acceptable to the belief systems of you the healer,  gather in the energies of divine spiritual entities.  This is the time to do whatever is necessary to clean and recover your life force.

Sage Smudging : Image from  nari-gordon.livejournal.com


Cancer and Chinese Medicine - Part 2

By Emma Suttie, D.Ac, AP

Nutrition - The Biggest Weapon Against Cancer

It is always amazing to me that patients receiving conventional treatments for cancer (chemotherapy and radiation) are given little to no information about what to eat. I know because I always ask if there was any nutritional counseling that went with the other therapies and more often than not, the answer is no. This shows an alarming lack of understanding about how important what we eat is to our health, and especially in the case of cancer.

I think that the correlation between what we eat and our overall health is understood by many industries, and certainly by many informed people, but the cancer industry (and I say that because it has turned into an industry), seems to be decades behind. Now, without getting into why that might be (which would be a whole other article), let's just say that there is a tonne of evidence to suggest that our food can both give us cancer and help keep us healthy so that we never get cancer. Food is also a powerful weapon in detoxing the body and healing from a cancer that already exists.

Foods to Avoid

Sugar

In my opinion, the number one thing to know concerning diet and cancer is to stop eating sugar. Completely. It is literally the food that cancer eats. The tests that Western medicine uses to find and diagnose cancer in the body, called PET (Positron Emission Tomography) and CT (Computed Tomography) scans, actually inject glucose - a type of sugar - and watch the cancer gravitate to it because sugar is what cancer eats. Eliminating sugar from your diet is the most important thing to do if you are either struggling with cancer, or having health issues in general. Sugar is a poison to the body, and most people in the developed world eat far too much of it. Now, let me be clear, I am talking about refined sugar which is in a huge amount of our foods, especially processed foods. There are naturally occurring sugars in things like fruits, and although we need some of these, it is a good idea to cut back when you are trying to heal from cancer. Refined foods of all types should be avoided whenever possible, and refined sugar is the worst of all.

Chemicals

We also have seen an unprecedented increase in the number of chemicals used in our foods, many of which are untested on human beings and cause harm to not only us, but pollute the earth we live on, the water we drink and the air we breathe. Our food becomes more and more processed all the time with the addition of these dangerous chemicals, and our bodies are not designed to deal with them. There are also the dizzying amounts of chemicals in other products that we use in our homes, like makeup and personal care products, soaps and detergents, cleaning products, gardening products, etc.. not to mention toxic chemicals that are the byproducts of industries which are released into our soil, water and air.

It is a good idea BEFORE you get sick to have a look at how many of these chemicals you have in your home and are coming into contact with on a daily basis so that you can eliminate any that are not absolutely necessary. I would always recommend eating fresh, local, organic food (more about that below), using completely natural beauty and personal care products free of toxic ingredients, make sure the water you are drinking is as clean as possible and limit any environmental toxins that you can. All these toxins combine to place a huge burden on our immune systems which we need to be at full strength to keep us disease free.

Eat Real Food

Because of the philosophy of living as harmoniously with nature as possible, this obviously bleeds into the foods we consume as well. I believe that many of our current health problems as a society are due to the UN-natural nature of the foods that we eat. Small farms are disappearing and being replaced by large-scale factory farms, our soil is depleted of essential vitamins and nutrients, and men in hazmat suits spray toxic herbicides and fungicides on the foods we are supposed to confidently feed our families. It is becoming increasingly difficult to even understand food labels, and corporations spend billions of dollars to keep what is actually IN our foods off the labels, which is certainly a worrying trend and not designed to make us feel confident about what is being put into our food.

My solution is to keep it simple. Eat as few processed foods as possible (this means anything in a box or can that has been altered from its natural state), eat as many fresh, local and organic foods as possible. Keep your diet mostly plant-based, especially if you have cancer. If possible, grow as much of your food as you can in a backyard or front yard garden. Vertical gardens are awesome for this! If you have limited space or live in an apartment, make friends with a local farmer, or frequent a farmers market. Also, take time to lovingly prepare meals for you and your family. Energetically, this is important too. Be mindful and thankful to the food you are eating for sharing its life force with you. Being grateful is also a powerful tool and beneficial to your health and the way you feel.

Acid & Alkaline Foods

Disease thrives in an acidic environment and cancer is no exception. As a culture, we eat a disproportionate amount of acidic foods (as you will probably see the list below) and precious few alkaline ones. Use the information below as a guide and a good way to begin is to slowly start replacing acidic foods with alkaline ones. It may seem hard at first (because who doesn't love a burger every once in a while?), but you will soon notice how much better you will feel, as that you will no longer have the cravings for the fatty, sugary foods that are so acid forming once they have been out of your system for a while. I promise you will definitely feel a difference!

Acidic Foods

**Note - there are different ways to measure the acidity and alkalinity of foods, but this one - from Energise for Life - makes the distinction of measuring a foods acidity and alkalinity AFTER it has been ingested - therefore, how it is affecting your body. If you would like to have a copy of a good few charts detailing acid and alkaline foods, you can find them here - Energise For Life.

Below is a list of acidic foods. If dealing with cancer, cut out as many of these as possible (I would recommend ALL) and introduce alkaline foods as an alternative. Remember, cancer thrives in an acidic environment.

Acidic Foods

Look yummy? *sigh*, I know. But these foods are highly acidic. Try eating some cucumber instead!

MEAT

  • Bacon
  • Beef
  • Clams
  • Corned Beef
  • Eggs
  • Lamb
  • Lobster
  • Mussels
  • Organ Meats
  • Venison
  • Fish
  • Oyster
  • Pork
  • Rabbit
  • Sausage
  • Scallops
  • Shellfish
  • Shrimp
  • Tuna
  • Turkey
  • Veal

DAIRY & EGGS

  • Butter
  • Cheese
  • Milk
  • Whey
  • Yogurt
  • Nuts & Seeds!
  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts
  • Oils!
  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air
  • Cottage Cheese
  • Ice Cream
  • Sour Cream
  • Soy Cheese
  • Eggs

FRUIT

  • Apple
  • Apricot
  • Currants
  • Dates
  • Grapes
  • Mango
  • Peach
  • Pear
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Tropical Fruits
  • Berries
  • Cantaloupe
  • Cranberries
  • Currants
  • Honeydew Melon
  • Orange
  • Pineapple
  • Plum

NUTS & SEEDS

  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts

DRINKS

  • Alcohol
  • Black Tea
  • Coffee
  • Carbonated Water
  • Pasteurized Juice
  • Cocoa
  • Energy Drinks
  • Sports Drinks
  • Colas
  • Tap Water
  • Milk
  • Green Tea
  • Decaffeinated Drinks
  • Flavoured Water

SWEETENERS

  • Artificial Sweeteners
  • Carob
  • Corn Syrup
  • Fructose
  • Processed Sugar
  • Saccharine
  • Sucrose
  • Sucralose
  • Honey
  • Maple Syrup

OILS

  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air

SAUCES

  • Mayonnaise
  • Ketchup
  • Mustard
  • Soy Sauce
  • Pickles
  • Vinegar
  • Tabasco
  • Tamari
  • Wasabi

OTHER

  • Mushrooms
  • Miso
  • White Breads, Pastas,
  • Rice & Noodles
  • Chocolate
  • Chips
  • Pizza
  • Biscuits
  • Cigarettes
  • Drugs
  • Candy

Alkaline Foods

Some super yummy alkaline foods. They look fresh, cleansing and delicious, don't they? ;)

VEGETABLES

  • Asparagus
  • Broccoli
  • Chilli
  • Capsicum/Pepper
  • Courgette/Zucchini
  • Dandelion
  • Snow Peas
  • Green Beans
  • String Beans
  • Runner Beans
  • Spinach
  • Kale
  • Wakame
  • Kelp
  • Collards
  • Chives
  • Endive
  • Chard
  • Cabbage
  • Sweet Potato
  • Coriander
  • Basil
  • Brussels Sprouts
  • Cauliflower
  • Carrot
  • Beetroot
  • Eggplant/Aubergine
  • Garlic
  • Onion
  • Parsley
  • Celery
  • Cucumber
  • Watercress
  • Lettuce
  • Peas
  • Broad Beans
  • New Potato
  • Pumpkin
  • Radish

FRUIT

  • Avocado
  • Tomato
  • Lemon
  • Grapefruit
  • Fresh Coconut

GRAINS & BEANS

  • Amaranth
  • Buckwheat
  • Brown Rice
  • Chia/Salba
  • Kamut
  • Millet
  • Quinoa
  • Spelt
  • Nuts & Seeds!
  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Oils!
  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil
  • Lentils
  • Lima Beans
  • Mung Beans
  • Navy Beans
  • Pinto Beans
  • Red Beans
  • Soy Beans
  • White Beans

GRASSES

  • Wheatgrass
  • Barley Grass
  • Kamut Grass
  • Dog Grass
  • Shave Grass
  • Oat Grass

NUTS & SEEDS

  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

OILS

  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil

BREADS

  • Sprouted Bread
  • Sprouted Wraps
  • Gluten/Yeast Free
  • Breads & Wraps

SPROUTS

  • Soy Sprouts
  • Alfalfa Sprouts
  • Amaranth Sprouts
  • Broccoli Sprouts
  • Fenugreek Sprouts
  • Kamut Sprouts
  • Mung Bean Sprouts
  • Qionoa Sprouts
  • Radish Sprouts
  • Spelt Sprouts

This comprehensive list of acid and alkaline foods came from a great chart I found from energiseforlife.com There is an 8 page PDF that you may download with more information which can be found here - Acid & Alkaline Food Information.

Water

Water is also something that I don't think people think about enough in terms of health. I think there is a misconception that if we are drinking bottled water and not water out of the tap that we are somehow safe from many pollutants that may be in our waterways and make their way into water processing plants. Unfortunately, this has been shown not to be true, and many bottled waters' are just as unhealthy as drinking straight out of the tap. If you must drink tap water, find out from your local city or town, what they are adding to it. Is there flouride in it? What levels of certain contaminants are acceptable as far as they are concerned? Do some research. If you have a water filtration system, again, do your research and get one that filters out as many undesirable chemicals as possible. Water is incredibly important for our health and it is worth the effort to be drinking the healthiest and cleanest water possible. The good news is, that there are many good water filtration systems out there that will allow you to enjoy clean, healthy water which is essential for a strong, healthy body.

Emotions

Expressing emotions freely is just as important to our health as a strong, flexible body.

I really feel that the emotions do not get enough attention or recognition for the role they play in our health. This is another area that seems often entirely left out of the diagnostic as well as the healing process in Western medicine. In Chinese medicine, the emotions are just as important as what is physically happening in our bodies. The two are inseparable and when someone is going through the intake process with a doctor of Chinese medicine, there are a lot of questions inquiring about a person's emotional life. You may be wondering how much of a role the emotions can play in a disease as devastating as cancer. My answer is - a HUGE one.

In my experience with my own cancer patients, the emotions are often where it starts. Complex and serious diseases often begin with extremely stressful, difficult, and emotionally devastating events that the body is simply not able to cope with. Preceding almost every case of serious disease I have treated, there was either one or a series of extremely stressful/emotional or difficult events that the patient had to contend with. I have made this observation over and over again. The body can handle a lot, but it has its limits, and the way we live along with the pressures and stresses we are under often are too much for our bodies and psyches to bear which can result in disease and illness.

In terms of how this relates to the emotions I want to be clear, it is not HAVING emotions that can make us sick, in Chinese medicine, it is how we deal with our emotions that is the key. In modern culture, at least in North America, we are not taught what I like to call "emotional intelligence". We spend decades in school learning how to live in this world, but I find that so many of the most important things that we need to be healthy and happy in our lives are missing. How to express our emotions in a healthy way is one of them. This expression is important not only to our health but to our happiness and well-being as well. So often our emotions can come out in hurtful or destructive ways to ourselves or the people around us, or worse, they are held in where they fester and eventually turn into disease. So, find healthy ways to express the emotions you are having. Write, talk to a friend, acknowledge them, process them in a healthy way and let them go. They are taking up precious space, that, once they are dealt with and let go, can be replaced with lovely things like love and light, happiness and feelings of joy and gratitude.

Managing Stress

Stress is something we hear about a lot and I believe is also a huge factor is our health and well-being. Stress is something I ask every single patient about both in our initial consultation, and at almost every visit. I give it a one to ten scale and ask patients to rate where their stress is in relation to that scale. Most people are at the top end, and many have become resigned to living there. Stress is difficult to avoid, but what we do have control over is how we deal with it. Managing the stress we are feeling is the key, not eliminating it altogether. I am not even sure if that is possible considering the world we live in. I have seen patients doing everything right - eating the right foods, exercising, sleeping enough, really taking care of themselves and still they get sick. Those cases very often lead back to stress. You can't work hard to eat well and live a healthy lifestyle but be in an unhealthy relationship that is driving you crazy or going to a job that you hate every day and still expect to be the picture of health. Unfortunately, it just doesn't work like that. In Chinese medicine, as in life, it is all about balance.

One of my keys to managing stress is meditating. Now the thought of meditating can be intimidating for some people and I understand that. This doesn't mean having to give up all your worldly possessions, shaving your head and going to live in a cave in the Himalayas. That is totally cool if that is how you want to do it, but what I am talking about for the rest of us is just taking some time for yourself every day to sit quietly and try to empty your thoughts. In our hectic, modern lives, we hardly ever get a chance to do this. Stop. Listen. Relax. Breathe deeply. Meditating is like a gift you give yourself. It benefits your brain, your nervous system, your heart and your psyche. Think of it as preventative medicine. I think we all need to start thinking about medicine and health differently and Chinese medicine can teach us how to do it. Do small things every day. Tend your garden (the body and spirit), and disease will never develop. Disease cannot thrive in a healthy garden.

If you would like to read about a bit of a hardcore immersion into meditation (and the amazing benefits that it yielded) you can read about my two intense Vipassana meditation retreat experiences. They are not quite the shaving your head and disappearing into the Himalayas, but they were definitely the most intense meditation experiences I have ever had. They were also the most edifying and positively life-changing experiences of my life.

 


External Qi Healing - Part 1

by John Voigt

**Disclaimer. This article is written for educational purposes only.  It is not offered for the healing of any serious illnesses.  If  a person is sick he or she must see a proper professional, in either (or both) western or traditional Chinese medicine.**

Although External Qi Healing has certain general principles, it is an art as well as a science.  Consequently it has many differing yet valid methods and techniques.  Hopefully the information in this article—gathered from primary texts, personal teachers, the internet, and the limited personal experiences of the author—may prove instructive. For thousands of years the Chinese have been projecting vital life energy to heal illnesses.  It was first called Bu qi (布氣)  “Spreading the Qi.”  Now it is called “External Qi Healing Therapy,”  (Wai qi liaofa  - 外气疗法).  The basic technique has the practitioner emitting Qi [vital life energy] into the appropriate acupuncture points on the client’s body.  There are different methods, but most often the healer emits qi through the fingers and palms.  Traditionally there is no direct physical contact or touching and the client is fully clothed. However today, and especially in China, energy sending may be added into other Traditional Chinese Medicine methods such as qigong movements and meditations, acupuncture, acupressure, tuina-massage, moxibustion; even used in modern psychotherapy, and western medicine. In External Qi Healing (EQH), the qi-energy is transmitted from an experienced sender to an ill client, thereby regenerating depleted qi, opening blockages in the meridians, and bringing about the removal of pathogenic qi.  The cardiovascular, respiratory, lymphatic and nervous systems are all stimulated and vitalized.  This strengthens immunity to diseases, resulting in better health.  There are numerous reports of External Qi curing life threatening diseases of all kinds. EQH works best on resolving chronic health problems.  However the general belief is that it “cannot help in cases of purely physical damage, such as broken limbs … and it certainly cannot cure mental-illness.”  [Paul Dong, Empty Force, 2006, p. 84.]

How to Do It:  A - The Preliminaries.

The beginning student of EQH should be able to sense qi; and then be able consciously to lead and guide it in his or her body—the common standard being the “Microcosmic Orbit” (xiǎo zhōu tiān - also translated as “Small Heavenly Circuit”) where the qi is cycled up the back and down the front of the body.  It is also important that the healer be in good physical and mental health.  The stronger the qi of the healer, the more effective he or she will be.  There are several qigong exercises that help to accomplish this.  “Standing Post” and “Muscle/Tendon Change Classic” are often cited as superior methods to increase and strengthen a person’s qi.  See Zhan Zhuang and Yijin Jing in the Bibliography below.

Diagram of the Microcosmic Orbit

Learning to Move the Qi.

The following exercises have been loosely adapted from the book Qigong Empowerment. Stand with loose shoulders, spine comfortably erect, and breathe smoothly, softly, deeply, and silently.  Arms are in a half circle with palms facing.  Gently, playfully—but making sure the hands do not touch—use a push-pull technique squeezing the palms back and forth as if playing a small accordion.  Inhale as the hands go out, and exhale when the hands go in.  Sense the activity of qi in the palms.  When the hands go out open the palms.  This will open the Pericardium-8 acupressure points, the laogong.  When the hands come back in, relax the palms which will automatically relax the laogong.  This should increase the sensations of the presence of qi.  Now without any more “accordion playing” movements, have the arms return to a “hugging a tree” pose.  Continue breathing gently but firmly into the lower abdomen.  Sense the qi in the hands and with mental will and intention have the qi emanate out from your right hand into your left hand.  It helps to make very slight pushing forward movements with the right hand. When the sensation of qi has become stronger, and continuing the right-to-left send,  move the qi up to the left elbow.  After success with that maneuver, send the qi from the right hand palm into the left palm and continue up the left arm into the left shoulder, then across the upper torso into the right shoulder, down the right arm and into the right hand.  Continue with this circling of qi for two to five minutes.  Then reverse the direction by sending qi out from the left hand palm into the right palm, then up to the right elbow, right shoulder, then through the upper torso and shoulder back down the left arm into the left hand.  Practice the entire circling for two to five minutes.

Kirlian Photograph Of A Human Hand by Garion Hutchings found at fineartamerica.com

Small Circulation:

Send qi from the right palm to left palm, then send the qi to the left elbow, then to the upper central chest, then lead the qi down into the dantian, then to the perineum (CV-1) then to the tip of the spine.  Then lead the qi up the spine to the head, then down the body’s center line to the chest, then over to the right arm to the right sending palm.  For a moment allow the energy to radiate in the space between the palms.  Next again do the entire circulation, but in reverse by sending qi-energy from the left palm to right palm.

Grand Circulation:

Begin with the same procedure as in the Small Circulation:  lead qi from the right palm to the left palm, then to the left elbow, then chest, then to the dantian, then to the perineum (CV-1) then to the tip of the spine, then up the spine to the head.  Then lead the qi back down to the chest, then to the dantian, to the perineum, where it divides into two columns down both legs to the Kidney-1 acupuncture points behind the balls of the feet.  Allow it to remain there for several seconds; then lead it back up the legs, to the perineum, to the spine, then to head, back to chest and back down the sending arm to between the palms.  Reverse directions by sending qi from the left palm into the right palm.  Continually emit qi from the sending palm to the receiving palm as you guide and lead the qi in your body. Once you have built up your personal qi supply and have had some experience in leading and guiding the qi you are ready to proceed to the next step of the process.

Ancient Drawings of Medical Qi Gong : Image from qigong.net.nz

B - Diagnosis.

In interviewing the client about their ailments, it is important to spend more time listening than talking.  When you actively listen, the client will tell you things you need to know, for both of you this can take place consciously and unconsciously.  By actively listening, you will gain more knowledge and intuition on how best to do this energy work by finding out what is wrong and where to send the qi to correct it. Here is an intuitive technique to find where to direct the healing energy:  Using an open flat hand, scan and spiral around and over the client’s body to sense the location of any pathogenic disease triggering elements.  These pathogenic elements are called xié qì (pronounced something like shay chee.  A similar Chinese term is bìng meaning “diseased energy.”) Your scanning should be done in what is called a “Mindful” way:  by turning off the thinking mind and without touching just  feel  for the afflicted area.  The healer—now “reader”—may sense places of excesses (heat) or deficiencies (cold)  or turbidness  (befouled);  even sensations which could be described as “demonic” such as biting, itching and sticking.  It is to these places—be they acupressure points, energy meridians, organs, or any other part of the client’s physical or energetic body—that the practitioner should direct the healing qi. Here is an even more abstract diagnostic method:  Using both eyes and what is called the third eye, allow yourself to gaze into the body of the client.  This will seem both literal and imaginative.  Be prepared to witness unpleasant sights.  Once after being requested to do so by a client, I began looking at the major organ groups to find problem areas where to direct healing qi. (The client was suffering from a medically supervised withdrawal from a doctor prescribed mood altering drug.)  As I looked into his Heart Center in the upper chest,  I saw something that resembled a darkly lit cavern of black stalactites and stalagmites covered with foul black tar.  Even though this dealt with the heart there was no red to be seen.  During the course of weeks of EQH treatment the black foulness began to dissipate and a healthy organic pink-to-rose color began to appear.  The thought processes of the client became more rational and positive. (This is not offered as anecdotal evidence of the effectiveness of External Qi for Healing, but only as part of a discussion on diagnosis in EQH.)

**This article originally appeared in Qi Journal, Spring 2014, Vol.24/n.1.  http://www.qi-journal.com/store.asp?-token.S=qi&ID=3187 and was used with permission of the author.**

**Also this article's subsequent parts - The Sending, Method to Remove Harmful Qi, Correcting Yin-Yang Imbalances, After the Send, FAQs, Bibliography and Links - will appear in future segments of External Qi Healing in Chinese Medicine Living, stay tuned!**

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

**Featured Image of amazing Kirlian photography of 2 hands. To learn more about Kirlian photography, see this article.


Happy Fun Qi Gong - Part 2

**This article originally appeared as "Happy Fun Qigong."Qi JournalVol. 25, No 3, Autumn 2015.**

By John Voigt

Qi-Balling

1. Sensing qi.

Another fun and seemingly magical gymnastic is to have the group rub their hands together, then have them pretend they are playing small accordions. When their hands go out, they should inhale. When the hands come in, they should exhale. I have them do this for awhile, and then ask, “Does anyone see the qi between your hands?” If no one does, I suggest they look for an ethereal mist, a commonly used description of qi energy. (The Chinese word “Qi” originally meant “vapor”—like the phosphorescent mist you see hovering over a lake very early in the morning.) We do some more squeezing in and out then I ask, “What does it feel like?” If they do sense it, their answers often are, a heaviness, a tingling, magnetic, electromagnetic, prickly, it’s hot, cold, a suction. If they see or feel nothing, I tell them, to imagine it. Using the imagination can be effective in preparing someone to gain more skills in their qigong practices.

2. Forming a qi ball.

Have them mold a ball out of the qi between their hands; as if the qi were a clump of moist flour dough and it was being kneaded on a cutting board. If they don’t get it tell them “Pretend you’re playing a game.”

3. Tossing the qi ball.

Now have them toss the qi ball from one hand to the other. Tell them to watch the ball as it goes back and forth (that will enhance the experience). Suggest they feel the ball in their hands when they catch it.

4. Lifting the qi ball.

Then have them lift the ball from side to side. The right-hand lifts the qi ball up to the left shoulder and holds it there for a few seconds. Then the right hand comes back down dropping the ball into the left hand. Then the left hand lifts the ball to the right shoulder, holds it for a few seconds, and returns down dropping the ball into the right hand. These movements should be repeated for a few minutes. Once people are comfortable doing this, when the hand is at its zenith they should toss the ball a tiny bit straight up in the air, and quickly catch it.

5. Tossing the qi ball around.

This is an exercise in which we create through our imaginations the sensations of sending and receiving qi with other people. We pretend we are all at a playground tossing our newly created qi balls to each other. I occasionally stir the process up by saying, “Hey, not so hard!” when they toss the ball too vigorously at me. Imagination is wonderful. You can do so much with it if you only allow yourself to.

6. Basketball - the Qi way.

Here is a way to combine all the Qi Ball gymnastics. I call it the “Free Throw Game.” I introduce this by saying, Did you ever watch an NBA basketball player shooting a free throw? Next time you do, study how he coordinates his breath, body posture, and mind to project a ball towards a basketball hoop. That is pure qigong ladies and gentleman: body, breath, mind, energy all being used together. Okay, time to play ball. Feel that energy ball as a basket ball between your hands. Toss it from hand to hand. Take a deep breath and imagine you are LeBron James (or your favorite basketball player) and walk around and bounce it off the floor, dribble it. Hold the ball in front of your the solar plexus (the second dantian). Center yourself by breathing into the lower abdomen and allow gravity to ground you. Take a few more deep breaths and fill your lower belly dantian with pure high powered qi-energy. Your whole torso should feel like a balloon filled with water, pleasantly heavy and bouncy. Once again feel the energy resonance between your hands and the basketball. Mentally picture seeing the ball going into the hoop, and after that relax your shoulders and entire body and toss the ball in. Another point for your side.

Happy Fun Animal Frolics.

In ancient times Chinese Shamans, usually women called “Wu”, would do ritualistic dances to gain the energetic powers of animals and birds. As time passed such practices were recast into the first documented qigong form, the classic Wu Qin Xi, or Five Animal Frolics.4 But be prepared for a new spin on an old theme. Our Happy Fun version may look more like dances from1960’s—as in the Bird, the Duck, the Funky Chicken, the Horse, the Pony, the Raccoon, the Dog, the Funky Penguin, the Monkey, etc.

Tarzan Thumps His CV-19 and Makes the Victory Cry of the Bull Ape. The ancient Chinese were not the only ones seeking
to gain the power of wild animals, Tarzan did too. Here is a Happy Fun Qigong TCM version: With closed soft fists, or with percussive fingertips, thump or tap on the center of your upper chest, between the breasts (over and around the acupuncture point CV-19). Do this about twelve times and not too hard. Then you might add your version of Tarzan’s Call of the King of the Jungle - however, this is optional, especially in public. You can hear and see it on many YouTube sites, just type in “Tarzan Call.”

Benefits

This type of exercise is said to revitalize the thymus gland, a source of T-lymphocytes (T cells), which kill virally or bacterially infected cells and naturally eradicate cancer cells. I have no idea what benefits accrue from making that weird Call of the Jungle - but it is so much fun I like to do it anyway, and suggest you might too.

CV-19 (ZiGong) Acupuncture Point

Note

If any women have a problem with visualizing themselves as a semi-nude male pretending he is a big monkey doing silly things and making funny sounds, this gymnastic can work just as well for them if they turn themselves into a Jane the Queen of the Jungle Beats On Her CV-19. The original Jane did; go to YouTube and search Jane Tarzan call.

Tiger Claws.

Make your hands into tiger claws. The hands are cupped and squeezed in as if squeezing a tennis ball, but the middle finger is a bit extended. Members of the group can walk around waving their claws at each other. Any growling is optional. Occasionally they should bend forward and trust out their arms and grasp at imaginary prey with their paws.

Benefits

Squeezing your hands this way will compress qi and cause it to be absorbed into the fingers, hands, and possibly into the muscles and bones of the arms and shoulders. This resembles a martial art technique called “Iron Shirt” which internally armors the body to prevent injury. Tiger qigong is said to be good for the Liver, and also to stimulate the flow of qi in the du mài and rèn mài channels of the microcosmic orbit (the major pathway of qi up the back and down the front of the torso.) The grasping motions help open the six acupuncture points at the tips of the fingers.

The Phoenix.

The Phoenix is a mythological creature that reincarnates itself by rising from the ashes of its past. In Chinese Mythology it is called Feng-huang, the “Bird of Wonder,” and signifies the merging of masculine (yang) and feminine (yin) life forces, which brings about good fortune. So in this gymnastic there is an implied re-birthing of the self along with the gaining of good fortune. That all sounds pretty good to me.

                       

The Gymnastic

With feet spread apart wider than shoulder width, turn to the right, inhale and keeping the wrists limp and fingers hanging down, lift the arms up by your sides. The heel of the left foot should rise up as you do this. When the hands are level with the ears, open and unfold your hands and arms out to your sides as if you were a beautiful Phoenix unfolding its wings. Pause as if you were floating high up in the sky. Then slowly exhale and float your arms (wings) back down and return to facing forward with arms hanging down by your sides. Then turn to the left and repeat this rising up and down gesture. When turning to the left, the right heel should lift off the ground. Do this exercise for six times or for as long it feels good to do.

Benefits

Shifting the weight of the body from side to side and rising up with extended arms increases the circulation of blood, as well as the flow of qi in all the meridians of the body. Bending to the left and right will smooth strengthen and harmonize the yin and yang energies of the practitioner. Therefore this gymnastic is good for all the organ systems of the body, but especially for the Lung, Pericardium and Heart.

Peacock Spreads Tail To Show Beautiful Feathers.

Raise your hands straight up, palms facing out. As they go above your head spread your arms open. From the sides of your eyes using peripheral vision imagine your beautiful feathers. With your arms uplifted and palms facing out, slightly bend the elbows and slowly sway to the left and right like audiences at a rock concert.

Air Dancer.

In our present day urban environment it is not easy finding free roaming apes, tigers, peacocks, and just forget about the phoenix. But it is easy to find Air Dancers: they’re endemic in the city – they are often used to advertise car dealerships, gas stations and other automotive places. When you do the Air Dancer you freely wave your arms around and bend over a lot. (If you have health issues, especially uncontrolled hypertension, you shouldn’t do this without a doctor’s approval). The Air Dancer I work out with is advertising oil changes. However, I’m advertising we all get “qi changes” by flushing out the old bad qi and breathing in some good new qi. For those skeptical about the reality of this, I propose that circling and bending up and down from the waist facilitates bowel, kidney, and bladder functions. So don’t be shy, try it out for yourself. But do make sure there’s a bathroom close by. You can find varied kinds of Air Dancers doing their thing on YouTube or better yet somewhere in your neighborhood. But seriously, take it easy unless you too are made out of heavy rubber tubing.

Rather than an oil change, the author is attempting a Qi change.

**Beautiful featured image from combinedarts.org

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Happy Fun Qi Gong - Part 2 : The Health Benefits of Qi Gong Exercise : Chinese Medicine Living