Fall Lung Recipe – American Ginseng & Chicken Soup

Fall Lung Recipe – American Ginseng & Chicken Soup

By Vicky Chan of NourishU Cooking in the Fall Season Fall is the time when dryness and cooler temperatures predominate. This is also the time of year when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose and...
Fall Recipe – Honeydew Melon Soup

Fall Recipe – Honeydew Melon Soup

By Vicky Chan of NourishU Eating in the Fall Season – Fall Recipes Fall is the time when dryness and cooler temperatures predominate. Fall is also when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose...
Detoxifying & Balancing 6 Vegetable Stir-Fry

Detoxifying & Balancing 6 Vegetable Stir-Fry

By Vicky Chan of NourishU Detoxifying and Balancing Toxins are a fact of life, but taking proactive actions to expel them and not allowing them to accumulate in our body can make a big difference. The best approach to detoxify is to eat fresh clean food with high...
Stress Relief Chinese Herbal Soup – Just 5 Ingredients in 5 Minutes!

Stress Relief Chinese Herbal Soup – Just 5 Ingredients in 5 Minutes!

By Cindy Mai of rootandspring.com Stress….need I say more? With the pressures of our now modern life, none of us are immune to stress. Small daily challenges like work deadlines, multiple errands, and traffic jams can build up stress, which then interferes with...
Immune Boosting Recipe – Winter Vegetable & Mushroom Soup

Immune Boosting Recipe – Winter Vegetable & Mushroom Soup

By Vicky Chan of NourishU Recipes That Improve the Immune System Health preservation and sickness prevention are the main themes in Chinese medicine and strengthening the immune system is the key in achieving these objectives. When the immune system is healthy, it can...
Uplifting Kidney 5 Herb Tea – For Treating Kidney Stones

Uplifting Kidney 5 Herb Tea – For Treating Kidney Stones

By Vicky Chan of NourishU A Bit About Kidney / Bladder Disease in Chinese Medicine Kidney deficiency is the cause of many illnesses and over 80% of people have a certain degree of kidney deficiency. Cold hands and feet, a lack of energy, ringing in the ears, sexual...
Chrysanthemum & Licorice Tea for Liver Detoxification

Chrysanthemum & Licorice Tea for Liver Detoxification

By Vicky Chan of NourishU Liver/ Gallbladder Disease The liver is the sole organ in promoting and detoxifying the blood. Promoting liver health is similar to promoting blood. Spring is the best season to address liver health because it is the beginning of a new cycle...
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