Immune Boosting Recipe – Winter Vegetable & Mushroom Soup

Immune Boosting Recipe – Winter Vegetable & Mushroom Soup

By Vicky Chan of NourishU Recipes That Improve the Immune System Health preservation and sickness prevention are the main themes in Chinese medicine and strengthening the immune system is the key in achieving these objectives. When the immune system is healthy, it can...
Uplifting Kidney 5 Herb Tea – For Treating Kidney Stones

Uplifting Kidney 5 Herb Tea – For Treating Kidney Stones

By Vicky Chan of NourishU A Bit About Kidney / Bladder Disease in Chinese Medicine Kidney deficiency is the cause of many illnesses and over 80% of people have a certain degree of kidney deficiency. Cold hands and feet, a lack of energy, ringing in the ears, sexual...
Chrysanthemum & Licorice Tea for Liver Detoxification

Chrysanthemum & Licorice Tea for Liver Detoxification

By Vicky Chan of NourishU Liver/ Gallbladder Disease The liver is the sole organ in promoting and detoxifying the blood. Promoting liver health is similar to promoting blood. Spring is the best season to address liver health because it is the beginning of a new cycle...
Cooling Cucumber Salad – Summer Recipe

Cooling Cucumber Salad – Summer Recipe

By Emma Suttie, D.Ac, AP Cucumbers are an important part of Chinese medicine food therapy and are packed with a multitude of health benefits. They are also the perfect food for summer. In Chinese medicine cucumbers are sweet, affecting the spleen, and cooling –...
Strengthen Spleen and Remove Dampness Soup

Strengthen Spleen and Remove Dampness Soup

By NourishU Symptoms Weak digestion, lack of appetite and loose bowels. Therapeutic Effects Promotes spleen and digestive health, relieves dampness in the digestive system (stomach & spleen). Chinese Fuzzy Melon Ingredients (6 servings) Pork bones 豬骨 – 240gm Fuzzy...
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