Winter Recipe – Black Bean Congee to Promote Kidney Health

Winter Recipe – Black Bean Congee to Promote Kidney Health

By NourishU Eating in Winter According to Chinese Medicine Winter with the drop of temperature is the time to slow down on physical activities because our body’s metabolic rate will be slower. It is also the time to eat nourishing food to help the body to...
Winter Recipe – Lamb Thigh & Warming Herbs Soup

Winter Recipe – Lamb Thigh & Warming Herbs Soup

By NourishU Winter Recipes in Chinese Medicine This beautiful Photo by Natasha Vasiljeva on Unsplash Winter, with the drop in temperature, is the time to slow down physical activities as our body’s metabolic rate slows down at this time of year. It is also the...
Fall Recipe for Cough – Steamed Banana with Rock Sugar

Fall Recipe for Cough – Steamed Banana with Rock Sugar

By Vicky Chan of NourishU Fall – Cough & Other Lung Diseases Fall is the season that is vital to lung health because it is the season dominated by dry air which can cause lung heat to accumulate. It is important to avoid too spicy and hot foods to prevent...
Fall Lung Recipe – American Ginseng & Chicken Soup

Fall Lung Recipe – American Ginseng & Chicken Soup

By Vicky Chan of NourishU Cooking in the Fall Season Fall is the time when dryness and cooler temperatures predominate. This is also the time of year when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose and...
Fall Recipe – Honeydew Melon Soup

Fall Recipe – Honeydew Melon Soup

By Vicky Chan of NourishU Eating in the Fall Season – Fall Recipes Fall is the time when dryness and cooler temperatures predominate. Fall is also when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose...
Detoxifying & Balancing 6 Vegetable Stir-Fry

Detoxifying & Balancing 6 Vegetable Stir-Fry

By Vicky Chan of NourishU Detoxifying and Balancing Toxins are a fact of life, but taking proactive actions to expel them and not allowing them to accumulate in our body can make a big difference. The best approach to detoxify is to eat fresh clean food with high...
Postpartum Recovery Chinese Herbal Soup – Restoring A Woman’s Body

Postpartum Recovery Chinese Herbal Soup – Restoring A Woman’s Body

By Cindy Mai of Root+Spring During pregnancy, it’s often stressed to mothers that they should take special care of their health, because it directly affects the development and growth of the baby. However, in traditional Chinese medicine, maintaining a woman’s...
Stress Relief Chinese Herbal Soup – Just 5 Ingredients in 5 Minutes!

Stress Relief Chinese Herbal Soup – Just 5 Ingredients in 5 Minutes!

By Cindy Mai of rootandspring.com Stress….need I say more? With the pressures of our now modern life, none of us are immune to stress. Small daily challenges like work deadlines, multiple errands, and traffic jams can build up stress, which then interferes with...
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