Cancer & Chinese Medicine - Part 3

By Emma Suttie, D.Ac, AP

The Treatment of Cancer with Chinese Medicine

Because of the way that Chinese medicine looks at health and the human body, the treatments for any disease in Chinese medicine are varied and complex. In Chinese medicine, a practitioner is not treating cancer, they are treating YOUR cancer. And they are not in effect treating the cancer, they are treating you. In essence, Chinese medicine works to treat the person, not the disease. And although this might sound like a nice tagline, it is the way Chinese medicine works, and why it is so effective.

When a patient comes in with a diagnosis from a Western doctor of cancer, the first thing we do, is to look at what is happening in the body and what is causing the cancer. We do not just treat the cancer, because if you treat the cancer without fully understanding why it has occurred in the first place, then even if you do manage to get rid of the cancer, the factors that created it are still present and the cancer will return. This is the reason why looking at absolutely everything about a persons health, be it physical, emotional and especially their lifestyle is integral to successfully treating any disease in Chinese medicine. The cancer is the symptom, so we must, as practitioners, find the root.

There are literally an infinite amount of factors that contribute to diseases, especially one as complex as cancer, so the search for the cause or, more likely, causes is not an easy task. Many factors are things I wrote about previously in this article - nutrition, toxins, unresolved or unexpressed emotions, the quality of our water, stress, the list goes on. This vast ocean of potential causes is the reason why the practitioner of TCM (Traditional Chinese Medicine) does such a thorough intake and asks many questions at each session, trying to collect as much information as possible. Something I always tell my patients when we are talking is that they should tell me everything, no matter how silly or seemingly irrelevant it may seem, because in my experience, everything is significant and is another piece of the puzzle that I am trying to create for each patient to get to the bottom of their present condition.

As a side note, this is why many times patients will ask why, if they have come in for sleep problems, would I be asking about their digestion or emotional state? I tell them it is all connected and we do not draw distinctions in a holistic model of medicine. It is not the reductionist model of allopathic or Western medicine that likes to reduce the body into parts, focussing on each if it breaks down. In a holistic system, every part functions synergistically with all the others, they cannot function in isolation. Every part affects every other part. This is the reason that we need a picture of the whole to determine what is going on, and why it works so well, because treatments are tailored to the individual. Cancer can arise from a myriad of reasons, so we need to understand why the cancer has manifested, correct those imbalances and the body will readjust to a healthy balance and the cancer should disappear. Chinese medicine believes in the body's powerful and innate healing abilities, so when we are diagnosing we must ask ourselves: "what it is that is blocking the healing process? Why is the healing not being allowed to occur?" Chinese medicine also believes that if the body has everything it needs, then health and certainly healing will be the result. Disease is just the body's way of telling us that something is missing, and needs attention. This is why listening to your body is also so important for your health. Your body will always tell you when things are not right. At the beginning when the imbalance is only minor, it may only be a whisper, which gradually moves to a full blown yell by the time we get to a very severe imbalance which is what we see in cases like cancer. Learning to listen to the subtle communications of your body is such a good way to be able to correct things before they become more serious and practice what Chinese medicine is all about - preventative medicine.

Self Love and Loving Kindness

One of the biggest things that practicing Chinese medicine has taught me has not been about medicine at all. It has been about the pain and the immense struggles that human beings go through in life, and often, on a daily basis. The things that I have heard from my patients over the years about what they have been through have been humbling to say the least. As I am a highly sensitive person who can strongly feel what others are feeling simply by being in the room with them, this information, at least at first, was very difficult to process. Hearing stories of such pain and suffering took a toll emotionally and I quickly had to learn to manage those feelings so that I would not be consumed by them (because they could also make me sick!). This also taught me something very valuable. That I could never, ever judge someone from what they were projecting on the outside, because I realized that I had no idea what was going on in their life and what struggles they were facing. It gave me enormous empathy for people, especially ones who were rude or otherwise unpleasant to be around. It also made me realize why people get sick as I began to see a correlation with these struggles and pain, and the kinds of illnesses that people develop. Many people are suffering alone because they feel they have to. Many people have no outlet for such problems or simply do not want to burden others. I think this is what we desperately need from each other. We need each others kindness, love and understanding. We need to really listen to each other and not just wait for our turn to speak.

The other part of this is that I think we need to be kinder to ourselves. To look at any TV reality show or movie you would think this was insane. From what we see in the media, it seems that we are a hedonistic bunch, very capable of looking after ourselves, and only ourselves, and that is certainly the culture we are living in these days. It feeds this kind of narcissism. But, in my experience, overwhelmingly, people are working hard, sleeping less, and struggling more. It seems to be getting harder, certainly in the last generation or two, to get ahead and be able to live a simple life and provide for our families. Gone are the days when someone could have the same job working at the same company for their entire lives or that a married couple could survive, and even thrive on the salary of one working person. Children now leave school saddled with so much debt that they cannot afford to leave home, and things like social security are something my generation and the ones after will never see. It is these things, these stresses in our lives that contribute to disease. We must all have hope. We must all believe that we can achieve our dreams and make a life for ourselves if we are smart and work towards that goal.

Self love is a hard thing for a lot of people, and it is something I talk to a lot of my patients about. We are all energetic beings, and when we are so stressed and exhausted by modern life, it is difficult to find the time to take proper care of ourselves. And this is so important for our health. Having the intention of being kind to ourselves, eating well, spending time with our friends and people we love, doing things that feed us energetically and make us happy are just as important to health as herbs and acupuncture. And this goes back to listening. If you have had a particularly stressful day at work, or have had a particularly negative interaction with a stranger on the way home, recognize how it is making you feel and take the time to cleanse that energy and feed yourself to build yourself up again. Take a walk in the park and breathe deeply the cool, clean air. Have a hot bath and read that book that you have been meaning to start for weeks. Make yourself something delicious and eat it mindfully, really savouring it. These are the things that recharge batteries and let your body and psyche know that you love it and are taking care of it. In the cases of cancer that I have treated and indeed in so many of the illnesses that I treat, there is a definite connection to this loss of self love and care. Think of these personal acts of kindness as medicine of prevention. It is your health insurance policy, a way to make sure you never get sick.

In conclusion, when it comes to a disease as complex as cancer, there are many factors at play both in its development and treatment. In a holistic system like Chinese medicine, it is not the cancer that is important, it is determining why the cancer has manifested and making corrections necessary so that the cancer is both able to resolve itself, as well as not be recreated in the future. In contrast, in a Western model of medicine, giving chemotherapy or radiation without any investigation to the causes, the factors at play in the persons life, no nutritional counseling, no inquiry to the persons emotional life might lead to a temporary remission of the present cancer, but it will no doubt return as the circumstances that created it are still present. This is not to say that Western medicine does not have its benefits, not at all. I only say that the approach to healing is different, and in my opinion, by not looking at the system as a whole, there is so much that is missing. Treating cancer, like any other disease is a delicate balance of searching for the reasons that it has manifested, dealing with them thoroughly especially any emotional ones, rebalancing the system and giving the body, mind and spirit everything it needs to thrive allowing us to regain our health so we can be healthy, happy human beings.


Stress Relief Chinese Herbal Soup - Just 5 Ingredients in 5 Minutes!

By Cindy Mai of rootandspring.com

Stress….need I say more? With the pressures of our now modern life, none of us are immune to stress. Small daily challenges like work deadlines, multiple errands, and traffic jams can build up stress, which then interferes with optimal wellness. What stress does is it can cripple the immune system (which is why people get physically sick after being stressed for too long), upset delicate hormones, and disrupt digestion, among other things. Most dangerous of all, it can build up inflammation in the body.

Now, It is quite common for people to pour a glass of wine or beer at the end of the day to de-stress. Yet, there are other more healthful ways that can help, to not only de-stress, but actually support the body nutritionally. In traditional Chinese medicine, there is a classic combination of four herbs that support the adrenal function. This same classic combination is what inspired our “Stress Relief Herbal Mix", and in ancient Chinese literature is referred to as having effects like “meditation in a bowl”. They are: Poria, Chinese Wild Yam, White Lotus Seeds, and Euryale Seeds. In Chinese herbal medicine, a great infusion of herbs can work wonders on your mind and body, and when these herbs are consumed, it can help reduce stress and anxiety as well as calm the heart and spirit.

Poria

Chinese Wild Yam

White Lotus Seeds

Consuming herbs is arguably one of the best ways to increase intake of medicinal herbs. With the right measurements, this classic combination of stress relieving herbs can be prepared in a soup or tea. In a soup, it will create a beautiful broth that helps your body decrease tension, and soothe the mind. Plenty of vegetables can be added that would further enhance the properties of the soup for your body most of which you can find at your local market. According to traditional Chinese medicine, foods act just like herbs and can and should be selected and prepared appropriately to match your body. It is important to know about the energies of food because different energies act upon the human body in different ways and affect our state of health. If a person suffers from acne that worsen when exposed to heat, it is beneficial to eat foods with Yin energy (cold or cool energy) such as bamboo shoots, lotus roots, spinach, or mushrooms to relieve the symptoms. A general rule of thumb is if you eat predominantly Yin foods, your body will be capable of producing more Yin energy - darker, slower-moving and colder. In contrast, eating predominantly Yang foods (onions, asparagus, peppers, ginger) will produce more Yang energy - faster, hotter and much more energetic. It's helpful to remember certain rules to determine the type of energy a food produces, so that you can prepare soup accordingly to what type of stress you’d like to rid.

Euryale Seeds

A super simple recipe that takes just a handful of ingredients and five minutes to prepare to get your mind and body right.

Stress Relief Herbal Soup Recipe

Ingredients

  • 2-3 pounds of chicken, pork bones, or beef bones
  • 43 grams of Poria
  • 31 grams of Chinese Wild Yam
  • 29 grams of White Lotus Seeds
  • 26 grams of Euryale Seeds
  • 8 - 10 cups of water
  • Salt (optional)

Directions

  1. Lightly rinse herbs.
  2. In a pot, combine herbs, meat, and water.
  3. Bring to a boil before covering and simmering for 1.5 hours on stove-top or 20 minutes in pressure cooker.
  4. Salt to taste.

This delicious image from the omnivorescookbook.com


Cancer and Chinese Medicine - Part 2

By Emma Suttie, D.Ac, AP

Nutrition - The Biggest Weapon Against Cancer

It is always amazing to me that patients receiving conventional treatments for cancer (chemotherapy and radiation) are given little to no information about what to eat. I know because I always ask if there was any nutritional counseling that went with the other therapies and more often than not, the answer is no. This shows an alarming lack of understanding about how important what we eat is to our health, and especially in the case of cancer.

I think that the correlation between what we eat and our overall health is understood by many industries, and certainly by many informed people, but the cancer industry (and I say that because it has turned into an industry), seems to be decades behind. Now, without getting into why that might be (which would be a whole other article), let's just say that there is a tonne of evidence to suggest that our food can both give us cancer and help keep us healthy so that we never get cancer. Food is also a powerful weapon in detoxing the body and healing from a cancer that already exists.

Foods to Avoid

Sugar

In my opinion, the number one thing to know concerning diet and cancer is to stop eating sugar. Completely. It is literally the food that cancer eats. The tests that Western medicine uses to find and diagnose cancer in the body, called PET (Positron Emission Tomography) and CT (Computed Tomography) scans, actually inject glucose - a type of sugar - and watch the cancer gravitate to it because sugar is what cancer eats. Eliminating sugar from your diet is the most important thing to do if you are either struggling with cancer, or having health issues in general. Sugar is a poison to the body, and most people in the developed world eat far too much of it. Now, let me be clear, I am talking about refined sugar which is in a huge amount of our foods, especially processed foods. There are naturally occurring sugars in things like fruits, and although we need some of these, it is a good idea to cut back when you are trying to heal from cancer. Refined foods of all types should be avoided whenever possible, and refined sugar is the worst of all.

Chemicals

We also have seen an unprecedented increase in the number of chemicals used in our foods, many of which are untested on human beings and cause harm to not only us, but pollute the earth we live on, the water we drink and the air we breathe. Our food becomes more and more processed all the time with the addition of these dangerous chemicals, and our bodies are not designed to deal with them. There are also the dizzying amounts of chemicals in other products that we use in our homes, like makeup and personal care products, soaps and detergents, cleaning products, gardening products, etc.. not to mention toxic chemicals that are the byproducts of industries which are released into our soil, water and air.

It is a good idea BEFORE you get sick to have a look at how many of these chemicals you have in your home and are coming into contact with on a daily basis so that you can eliminate any that are not absolutely necessary. I would always recommend eating fresh, local, organic food (more about that below), using completely natural beauty and personal care products free of toxic ingredients, make sure the water you are drinking is as clean as possible and limit any environmental toxins that you can. All these toxins combine to place a huge burden on our immune systems which we need to be at full strength to keep us disease free.

Eat Real Food

Because of the philosophy of living as harmoniously with nature as possible, this obviously bleeds into the foods we consume as well. I believe that many of our current health problems as a society are due to the UN-natural nature of the foods that we eat. Small farms are disappearing and being replaced by large-scale factory farms, our soil is depleted of essential vitamins and nutrients, and men in hazmat suits spray toxic herbicides and fungicides on the foods we are supposed to confidently feed our families. It is becoming increasingly difficult to even understand food labels, and corporations spend billions of dollars to keep what is actually IN our foods off the labels, which is certainly a worrying trend and not designed to make us feel confident about what is being put into our food.

My solution is to keep it simple. Eat as few processed foods as possible (this means anything in a box or can that has been altered from its natural state), eat as many fresh, local and organic foods as possible. Keep your diet mostly plant-based, especially if you have cancer. If possible, grow as much of your food as you can in a backyard or front yard garden. Vertical gardens are awesome for this! If you have limited space or live in an apartment, make friends with a local farmer, or frequent a farmers market. Also, take time to lovingly prepare meals for you and your family. Energetically, this is important too. Be mindful and thankful to the food you are eating for sharing its life force with you. Being grateful is also a powerful tool and beneficial to your health and the way you feel.

Acid & Alkaline Foods

Disease thrives in an acidic environment and cancer is no exception. As a culture, we eat a disproportionate amount of acidic foods (as you will probably see the list below) and precious few alkaline ones. Use the information below as a guide and a good way to begin is to slowly start replacing acidic foods with alkaline ones. It may seem hard at first (because who doesn't love a burger every once in a while?), but you will soon notice how much better you will feel, as that you will no longer have the cravings for the fatty, sugary foods that are so acid forming once they have been out of your system for a while. I promise you will definitely feel a difference!

Acidic Foods

**Note - there are different ways to measure the acidity and alkalinity of foods, but this one - from Energise for Life - makes the distinction of measuring a foods acidity and alkalinity AFTER it has been ingested - therefore, how it is affecting your body. If you would like to have a copy of a good few charts detailing acid and alkaline foods, you can find them here - Energise For Life.

Below is a list of acidic foods. If dealing with cancer, cut out as many of these as possible (I would recommend ALL) and introduce alkaline foods as an alternative. Remember, cancer thrives in an acidic environment.

Acidic Foods

Look yummy? *sigh*, I know. But these foods are highly acidic. Try eating some cucumber instead!

MEAT

  • Bacon
  • Beef
  • Clams
  • Corned Beef
  • Eggs
  • Lamb
  • Lobster
  • Mussels
  • Organ Meats
  • Venison
  • Fish
  • Oyster
  • Pork
  • Rabbit
  • Sausage
  • Scallops
  • Shellfish
  • Shrimp
  • Tuna
  • Turkey
  • Veal

DAIRY & EGGS

  • Butter
  • Cheese
  • Milk
  • Whey
  • Yogurt
  • Nuts & Seeds!
  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts
  • Oils!
  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air
  • Cottage Cheese
  • Ice Cream
  • Sour Cream
  • Soy Cheese
  • Eggs

FRUIT

  • Apple
  • Apricot
  • Currants
  • Dates
  • Grapes
  • Mango
  • Peach
  • Pear
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Tropical Fruits
  • Berries
  • Cantaloupe
  • Cranberries
  • Currants
  • Honeydew Melon
  • Orange
  • Pineapple
  • Plum

NUTS & SEEDS

  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts

DRINKS

  • Alcohol
  • Black Tea
  • Coffee
  • Carbonated Water
  • Pasteurized Juice
  • Cocoa
  • Energy Drinks
  • Sports Drinks
  • Colas
  • Tap Water
  • Milk
  • Green Tea
  • Decaffeinated Drinks
  • Flavoured Water

SWEETENERS

  • Artificial Sweeteners
  • Carob
  • Corn Syrup
  • Fructose
  • Processed Sugar
  • Saccharine
  • Sucrose
  • Sucralose
  • Honey
  • Maple Syrup

OILS

  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air

SAUCES

  • Mayonnaise
  • Ketchup
  • Mustard
  • Soy Sauce
  • Pickles
  • Vinegar
  • Tabasco
  • Tamari
  • Wasabi

OTHER

  • Mushrooms
  • Miso
  • White Breads, Pastas,
  • Rice & Noodles
  • Chocolate
  • Chips
  • Pizza
  • Biscuits
  • Cigarettes
  • Drugs
  • Candy

Alkaline Foods

Some super yummy alkaline foods. They look fresh, cleansing and delicious, don't they? ;)

VEGETABLES

  • Asparagus
  • Broccoli
  • Chilli
  • Capsicum/Pepper
  • Courgette/Zucchini
  • Dandelion
  • Snow Peas
  • Green Beans
  • String Beans
  • Runner Beans
  • Spinach
  • Kale
  • Wakame
  • Kelp
  • Collards
  • Chives
  • Endive
  • Chard
  • Cabbage
  • Sweet Potato
  • Coriander
  • Basil
  • Brussels Sprouts
  • Cauliflower
  • Carrot
  • Beetroot
  • Eggplant/Aubergine
  • Garlic
  • Onion
  • Parsley
  • Celery
  • Cucumber
  • Watercress
  • Lettuce
  • Peas
  • Broad Beans
  • New Potato
  • Pumpkin
  • Radish

FRUIT

  • Avocado
  • Tomato
  • Lemon
  • Grapefruit
  • Fresh Coconut

GRAINS & BEANS

  • Amaranth
  • Buckwheat
  • Brown Rice
  • Chia/Salba
  • Kamut
  • Millet
  • Quinoa
  • Spelt
  • Nuts & Seeds!
  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Oils!
  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil
  • Lentils
  • Lima Beans
  • Mung Beans
  • Navy Beans
  • Pinto Beans
  • Red Beans
  • Soy Beans
  • White Beans

GRASSES

  • Wheatgrass
  • Barley Grass
  • Kamut Grass
  • Dog Grass
  • Shave Grass
  • Oat Grass

NUTS & SEEDS

  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

OILS

  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil

BREADS

  • Sprouted Bread
  • Sprouted Wraps
  • Gluten/Yeast Free
  • Breads & Wraps

SPROUTS

  • Soy Sprouts
  • Alfalfa Sprouts
  • Amaranth Sprouts
  • Broccoli Sprouts
  • Fenugreek Sprouts
  • Kamut Sprouts
  • Mung Bean Sprouts
  • Qionoa Sprouts
  • Radish Sprouts
  • Spelt Sprouts

This comprehensive list of acid and alkaline foods came from a great chart I found from energiseforlife.com There is an 8 page PDF that you may download with more information which can be found here - Acid & Alkaline Food Information.

Water

Water is also something that I don't think people think about enough in terms of health. I think there is a misconception that if we are drinking bottled water and not water out of the tap that we are somehow safe from many pollutants that may be in our waterways and make their way into water processing plants. Unfortunately, this has been shown not to be true, and many bottled waters' are just as unhealthy as drinking straight out of the tap. If you must drink tap water, find out from your local city or town, what they are adding to it. Is there flouride in it? What levels of certain contaminants are acceptable as far as they are concerned? Do some research. If you have a water filtration system, again, do your research and get one that filters out as many undesirable chemicals as possible. Water is incredibly important for our health and it is worth the effort to be drinking the healthiest and cleanest water possible. The good news is, that there are many good water filtration systems out there that will allow you to enjoy clean, healthy water which is essential for a strong, healthy body.

Emotions

Expressing emotions freely is just as important to our health as a strong, flexible body.

I really feel that the emotions do not get enough attention or recognition for the role they play in our health. This is another area that seems often entirely left out of the diagnostic as well as the healing process in Western medicine. In Chinese medicine, the emotions are just as important as what is physically happening in our bodies. The two are inseparable and when someone is going through the intake process with a doctor of Chinese medicine, there are a lot of questions inquiring about a person's emotional life. You may be wondering how much of a role the emotions can play in a disease as devastating as cancer. My answer is - a HUGE one.

In my experience with my own cancer patients, the emotions are often where it starts. Complex and serious diseases often begin with extremely stressful, difficult, and emotionally devastating events that the body is simply not able to cope with. Preceding almost every case of serious disease I have treated, there was either one or a series of extremely stressful/emotional or difficult events that the patient had to contend with. I have made this observation over and over again. The body can handle a lot, but it has its limits, and the way we live along with the pressures and stresses we are under often are too much for our bodies and psyches to bear which can result in disease and illness.

In terms of how this relates to the emotions I want to be clear, it is not HAVING emotions that can make us sick, in Chinese medicine, it is how we deal with our emotions that is the key. In modern culture, at least in North America, we are not taught what I like to call "emotional intelligence". We spend decades in school learning how to live in this world, but I find that so many of the most important things that we need to be healthy and happy in our lives are missing. How to express our emotions in a healthy way is one of them. This expression is important not only to our health but to our happiness and well-being as well. So often our emotions can come out in hurtful or destructive ways to ourselves or the people around us, or worse, they are held in where they fester and eventually turn into disease. So, find healthy ways to express the emotions you are having. Write, talk to a friend, acknowledge them, process them in a healthy way and let them go. They are taking up precious space, that, once they are dealt with and let go, can be replaced with lovely things like love and light, happiness and feelings of joy and gratitude.

Managing Stress

Stress is something we hear about a lot and I believe is also a huge factor is our health and well-being. Stress is something I ask every single patient about both in our initial consultation, and at almost every visit. I give it a one to ten scale and ask patients to rate where their stress is in relation to that scale. Most people are at the top end, and many have become resigned to living there. Stress is difficult to avoid, but what we do have control over is how we deal with it. Managing the stress we are feeling is the key, not eliminating it altogether. I am not even sure if that is possible considering the world we live in. I have seen patients doing everything right - eating the right foods, exercising, sleeping enough, really taking care of themselves and still they get sick. Those cases very often lead back to stress. You can't work hard to eat well and live a healthy lifestyle but be in an unhealthy relationship that is driving you crazy or going to a job that you hate every day and still expect to be the picture of health. Unfortunately, it just doesn't work like that. In Chinese medicine, as in life, it is all about balance.

One of my keys to managing stress is meditating. Now the thought of meditating can be intimidating for some people and I understand that. This doesn't mean having to give up all your worldly possessions, shaving your head and going to live in a cave in the Himalayas. That is totally cool if that is how you want to do it, but what I am talking about for the rest of us is just taking some time for yourself every day to sit quietly and try to empty your thoughts. In our hectic, modern lives, we hardly ever get a chance to do this. Stop. Listen. Relax. Breathe deeply. Meditating is like a gift you give yourself. It benefits your brain, your nervous system, your heart and your psyche. Think of it as preventative medicine. I think we all need to start thinking about medicine and health differently and Chinese medicine can teach us how to do it. Do small things every day. Tend your garden (the body and spirit), and disease will never develop. Disease cannot thrive in a healthy garden.

If you would like to read about a bit of a hardcore immersion into meditation (and the amazing benefits that it yielded) you can read about my two intense Vipassana meditation retreat experiences. They are not quite the shaving your head and disappearing into the Himalayas, but they were definitely the most intense meditation experiences I have ever had. They were also the most edifying and positively life-changing experiences of my life.

 


Steamed Eggplant - Cancer Fighting Recipe

By VIcky Chan of NourishU

Cancer

Cancer is a sickness that is highly preventable but only treatable at the early stage. When the damages are too widespread, there is no medicine in the world that can cure cancer. Surgical removal of malignant parts from the body is just like cutting off the tips of the iceberg. If the underlying condition remains unchanged, cancer will just find other weaker areas to pop up. The only possibility to eradicate cancer is to completely change the underlying condition to one that is so hostile that cancer cells can no longer exist.

Oxygen Deficiency

Oxygen deficiency is one known cause of cancer. When the human body is supplied with abundant amounts of oxygen, all cancer cells, viruses, harmful bacteria, toxins, pathogens and disease microorganisms are killed because they cannot survive in a high-oxygen environment. People who do not exercise are more likely to have oxygen deficiency. Extensive research done in the last decade have proven that our diet have a profound effect on whether we will have cancer or not. A high sugar  and highly acidic diet from meat are known to breed cancer. A melancholy mind provokes an increase of stress hormone - cortisol, which has been directly associated with the worsening of cancer. Vitamin D deficiency is also found to breed cancer. A large-scale controlled study have found that vitamin D can cut overall cancer risk by as much as 60 percent

Prevention

Good habits of health such as avoiding smoking and drinking, avoiding fatty or deep fried food, over burnt meats, preserved foods, spicy and highly processed food, and eating smaller meals to avoid over eating are the basic prerequisites for good health. Eating a diet of at least 50% of vegetables, beans and seeds for rich nutrients, minerals, fiber and antioxidants is vital in preventing cancer. A healthy gut with good bacteria can help the immune system to fight and break down carcinogens and turn them into nutrients and harmless molecules.

Acidic Cancer Forming Foods

The acidic cancer forming foods are sugar, milk, meat and caffeine. Chicken in particular should be eliminated from the diet of cancer patients because it benefits cancer growth. For patients receiving chemotherapy and suffering from destructive side effects, eating fresh and rejuvenating plant-based diet is important to clear out toxic materials. Taking one to two glasses of fresh vegetable juice daily is best to get plenty of anti-oxidants. People taking one glass of fresh organic potato juice before meal for up to three months have shown promising result in fighting cancer. Reducing salt in food is necessary to lower the burden on the kidney, heart and liver so that the body has more energy to fight cancer.

Alkaline pH Balance

This helpful image from tes.com

Maintaining the body in alkaline pH balance is needed to prevent and stop cancer growth . Seaweed and kelp are high alkaline foods and should be taken regularly. Eat fresh mushrooms, organic brown rice, egg, fish, tofu, soy beans, yogurt and some lean pork for balanced nutrition to improve immune function and overall health. Don't forget to add plenty of lemon  (highly alkaline) to your food to prevent cancer.

Anti-Cancer Conditions

Besides diet and lifestyles, it is important to control stress. Life is a series of choices and being free from stress is one of those choices that is under our control. Exercise can help to relax the body and mind, lower stress and promote good sleep. Sleeping is vital for the body to repair, recover and rejuvenate itself. Getting enough vitamin D from sun exposure is also vital in preventing and fighting cancer. When we take good care of our health, we can promote an internal condition that is not suitable for cancer cells to survive or grow.

TCM Treatments

Chinese medicine can only play the role of complementary treatment for advance cases in lessening the side effects of surgery, radiation therapy and chemotherapy, controlling pain and helping to strengthen the immune system. Chinese Medicine finds cancer as coagulation of toxic energy in our body which is causing obstruction to the normal flow of blood and qi, therefore causing tumor growth. There are four vital areas in our body where toxic energy can accumulate: the upper body around the lungs – the upper burner, the middle body around the abdomen – the middle burner, the lower body around the kidney – the lower burner and the back of our body behind the lungs – the outer burner. It is important to keep qi circulating freely in these areas to prevent sickness and cancer. Qi-kung and tai-chi use deep breathing exercise to move energy and blood around the body. Herbs such as dandelion, astragalus and pubescentis are commonly used to promote the circulation of qi.

Food Treatment

In Chinese food treatment, a well-balanced diet to promote the health of the vital organs and the normal production of body fluids are deemed as most important. Any deficiency or abnormality in body fluid level can trigger abnormal cell development and tumor growth. Blood and qi tonic, kidney tonic, antioxidant foods, foods to promote blood circulation, diuretic foods to expel dampness and blood clots are all commonly used to treat cancer.

Steamed Eggplant - Cancer Fighting Recipe

Chinese Eggplant

Symptoms

High Blood Pressure / High Cholesterol / Hardened Arteries / Gout Pain / Tumors

Therapeutic Effects

Lowers blood pressure and cholesterol, soften arteries, alleviates gout pain, anti-tumor growth.

Ingredients

  • Chinese Eggplants – 2
  • Minced ginger – 1 spoonful
  • Vinegar – 1 spoonful
  • Sesame oil – 1 spoonful
  • Soy sauce – half spoonful

Directions

1.   Rinse and cut eggplant into finger-like pieces and put in cold water with one spoonful of salt to soak for 10 minutes. Remove and drain.

2.   Put eggplant on a plate and steam for 15 minutes.

3.   Remove from heat and mix in the above seasoning to serve.

Usage

No restrictions.


Integrative Approaches to Cancer Palliative Care

By Dr. Kevin Curran

Dr. Kevin Curran, a cell biology professor, and Dr. Walter Tsang, an oncologist, have co-written a summary about integrative approaches to palliative care. Serious diseases, like cancer, often lead to some incredibly uncomfortable side effects. Often, there are no traditional medicines available to treat these issues. In these moments, it is good to remember that there are alternative remedies that can be very effective in relieving the problem.

A Review of Effective Treatment Options for Cancer - Related Palliative Care

By Walter Tsang MD and Kevin Curran PhD

What is palliative care?

Palliative care is a form of medical care that is focused on providing relief from the symptoms of a serious illness.

A serious illness, such as cancer, creates many stressful and uncomfortable symptoms (nausea, fatigue, anxiety). These symptoms may be caused by the biological progression of the disease or they may be the side effects of the treatment.

Palliative care seeks to improve the quality of life for the patient and the patient's family by providing relief from the symptoms of an illness and the side effects of treatment.

An integrative approach to palliative care includes both conventional and alternative treatment options.

  • Conventional therapy includes:  prescription drugs, surgery, chemotherapy
  • Alternative therapy includes:  herbal supplements, vitamins, diet, probiotics

It makes sense to be open to the best possible palliative care. Often, the best treatment includes a combination of both conventional and alternative therapy. Below, we summarize the most effective integrative approaches to common symptoms experienced by patients struggling with a serious illness.

Read Full Article Here - A Review of Effective Treatment Options for Cancer - Related Palliative Care

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Featured image photo by Marcelo Leal on Unsplash


Cancer and Chinese Medicine - Part 1

By Emma Suttie, D.Ac, AP

Cancer and Chinese Medicine

I get a lot of people writing to me, telling me that someone they love has been diagnosed with cancer and asking if there is anything Chinese medicine can do. This is a good question, but it has a complex answer. It means looking at a disease like cancer in a completely different way than we have all been taught to look at it through the eyes of science, which is difficult especially if the world science is all you have ever known.

To begin a discussion about cancer and Chinese medicine, we must first gain an understanding of where Chinese medicine came from, the philosophy behind it, and a little bit about how it works. Let us begin.

The Proliferation of Cancer in Modern Society

For at least the last fifty years there seems to have been an explosion in cancers, especially in industrialized nations. According to the American Cancer Society, there will be 1,688,780 new cancer cases diagnosed and 600,920 cancer deaths in the US in 2017. According to a WHO report, there has been an alarming increase in cancer rates all over the world. The report also states that:

"Globally, life expectancy has increased from 45 years in 1950 to 66 years in 2000, but the population of the world is aging rapidly—the median age will have risen from 23.5 years in 1950 to 36.5 years in 2050. By 2050, more than 20 percent of the population will be 60 years and over, versus 10 percent in 2000. By comparison, the number of cancer deaths increased by 35 percent during the period 1985-1997. The report states that “[w]hile extending life expectancy is desirable in itself, it is equally important that increased expectancy is accompanied by freedom from any prospect of years of suffering as a consequence of chronic diseases, pain or disability.”

Why is There So Much Cancer?

Why is this? Why has there been such an apparent increase in the numbers of people getting cancer in the world? Perhaps our diagnostic methods have gotten better, and there is certainly truth in that. Perhaps people are taking better care of their health and going for regular checkups more than they have in past years and that is also probably true. But would these factors account for the explosive numbers of cancer diagnoses in the past half a century?

Living in an Unhealthy Way

In my experience and opinion, these are not the main factors contributing to the huge numbers of cancer being diagnosed every year, it is the way we are LIVING. And what you may ask, do I mean by that? Well, that is what I am going to try to tell you. Most human beings on this planet, save a few communities scattered around the world, are living in a way that is not conducive to health. This lifestyle becomes more toxic every year resulting in more disease, mental health problems, addictions, violent crimes, and suicides. We are an unhealthy and deeply unhappy culture.

Chinese Medicine and the Importance of Lifestyle

Our culture, with its ambitions, innovation, and reliance on technology as well as its obsession with bigger, faster and MORE has largely become disconnected from the way we were designed to live on this planet. We have, as a people, become disconnected from our true nature. This idea goes far beyond the reaches of Chinese medicine, this is a human being issue that touches each and every one of us regardless of religion, race, gender or nationality. But for the purposes of this discussion, let us talk about Chinese medicine, and how it views the human being and how it is designed to live in a harmonious and healthy way. I feel like the name Chinese medicine really limits the seemingly endless wisdom that encompasses what it represents. People think, oh yes, Chinese medicine means things like acupuncture and smelly herbs, but in fact, Chinese medicine grew out of Eastern philosophy that had been explored and understood for thousands of years, a wisdom that many people seldom encounter in their day to day lives. Lao Tzu, the Chinese philosopher credited with developing Taoism (or Daoism) is where much of Chinese medicine wisdom springs from. In Taoist philosophy, the person is connected to every other living creature, the planet and the universe itself. They are all one energy and indivisible. You cannot separate them into parts, or you would be hurting the sum total. Whatever happens to one part, also happens to the whole.

this incredible illustration from theawesomedaily.com

Our Relationship with Nature

What people have been doing (and only really for about the last 10,000 years, starting after the beginning of agriculture by then hunter gatherers), is that we decided in our wisdom that we did not belong in the throng with the rest of the plants and animals, living harmoniously within the perfectly balanced web of life. We began to have delusions of grandeur and wanted more for ourselves. It was at this point in history that people removed themselves from the food chain and started to grow crops, and begin to have more than they needed. This move also began a long descent into a relationship with nature that was no longer symbiotic and mutually beneficial, human beings began to try to dominate and control nature for their own personal gain.

A Medicine of Prevention

According to the philosophy behind Chinese medicine, a person doesn’t wait until they get sick in order to correct the illness. This philosophy teaches a way of life. The philosophy is intensely pragmatic, understanding (in a way that many modern people have forgotten) that living in a healthy way, or preventatively, is a much better approach to health that waiting until things become catastrophic (i.e., a disease) to correct the problem. So how did Chinese people live preventatively? Well, for the sake of explanation I love to use the analogy from the wonderful book Between Heaven and Earth - that the body is like a garden. You must tend your garden for it to flourish and grow. You must go out into your garden every day, pull weeds, water and inspect your plants to see what the garden needs. Small changes every day are much easier than large changes every few years, often when it is too late. This, in a nutshell, is the philosophy of Chinese medicine and part of what makes it so effective. That said, because of the ways that Chinese medicine describe the body, the organs, qi and their relationships, it is also excellent for correcting diseases when they do arise, and this is why it is so effective, even after 5000 years, at treating modern diseases in the Western world.

Waiting Until It's Too Late

In the West, we tend to wait until something is quite wrong before we seek medical attention. We wait until something hurts, there is a pain we can no longer ignore, a lump or some other symptom before we go to the doctor to get it checked out. We are not taught the value of living in a healthy, balanced way and instead, we rely on doctors, surgeons, and pharmaceuticals to cure our ills when they come up. It is a different approach, and we are not entirely to blame because it is the way we were taught by our parents before us and that thinking is galvanized by advertising as well as the medical profession and the pharmaceutical industry. This reliance on medications and complex surgeries seems to have increased also in the past fifty years (and is increasing all the time) as we become more and more disconnected from nature, each other and ourselves. In a country like the United States where people spend more than any other country on health care, they are some of the sickest people on the planet. Do you see something wrong there? In a PBS newshour report published in July of 2016, the United States saw a rise in healthcare spending that reached a mind boggling $3.35 trillion dollars which works out to $10,345 for every man woman and child. The report also stated that US healthcare spending is wildly unbalanced reporting that about 5% of the population, which encompasses the most frail and ill, accounts for nearly half of all healthcare spending in any given year.

this amazing illustration from theawesomedaily.com

A Healthy Way of Life

To give a brief overview of the “way of life” that the Taoists were talking about and Chinese peoples subscribe to, as I said above, Chinese medicine is a medicine of prevention. This means that there is a constant awareness of what is happening in (and out of) the body and that you learn to really LISTEN to what your body is trying to tell you. Does this sound strange? It may, but your body talks to you all the time. Consider your last headache after a long stressful day, pains in your stomach when you knew you had a presentation at work, the hair that stood up on the back of your neck when that person got on the bus behind you, the sense you got that maybe you shouldn’t eat that piece of sushi… there are all ways that your body speaks to you. And it is speaking to you all the time. Are you listening?

Living in Harmony with Nature

Because the Chinese were living in a way that was much more in tune with their natural environment, the way they lived changed in subtle ways according to the seasons. The foods they ate, their daily activities including how much and when they slept and how much physical activity was appropriate were ways in which they were able to stay healthy. Foods were eaten that were available at that particular time of year and grown locally, as these were the healthiest according to Mother Nature and her wisdom, and the people recognized this. The amount of sleep a person would strive for depended on how much energy would be exerted during the day. If a persons energy was to be conserved (as in winter) or expressed freely (as in summer). Internal practices were also important as things like Qi Gong and Tai Chi were a way to keep the body and mind supple and agile well into old age. 5000 years ago there was no retirement, a person had to work until they were no longer able, so keeping your body and mind in the best shape possible was the main motivation.

The Importance of Emotions

Another thing and this is unique to Chinese medicine and very different from how we view health in the West, was and is the importance of the emotions. A healthy emotional life was just as important as a strong, flexible body. The emotional life of a human being is complex, just as complex, it seems, as the workings of the human body. And being emotionally healthy has a great deal to do with a person's overall health. The fascinating part is that in Chinese medicine each emotion is associated with a specific organ so that an imbalance in that emotion can point to a problem in its respective organ and vice versa, an imbalance in an organ can point to problems with a particular emotion. It is all interrelated. So, being able to understand, and freely express emotions was and are an important part of overall health.

this image from huffingtonpost.com

Chinese Medicine and the Organs

Without getting too deep (because we could get so SO deep into this), let me explain a little bit about how the organs work in Chinese medicine and how important they are in the process of diagnosis. One thing that is important to note, is that the organs in Chinese medicine have very little similarity with the organs and their functions in Western medicine. This causes a lot of confusion when explaining things to patients so it is good to clear that up right away. There are certainly some similarities, but there are far more things that are completely different and unique to the organs in Chinese medicine. The organs in Chinese medicine each have a list of responsibilities. Processes in the body that they are responsible for. The organs are also, all connected. So, if there is a problem with one, then you must look at them all to discover where the root of the problem lies. This is another unique feature of Chinese medicine, is that everything is connected and nothing, be it physical, emotional or spiritual, exists in isolation. This is why as a practitioner, you have to have a very solid understanding of, well everything before you can begin to understand anything that might be happening to your patient. Our intake procedure and questioning are thorough and complex, and this is why.

How Symptoms Point to Specific Organs

Knowing each organ, its associated emotion and its list of responsibilities help one to understand what might be going wrong when problems arise. If someone is struggling with the loss of a spouse and having lung symptoms, in Chinese medicine, this would make perfect sense, as grief is the emotion of the lung. If a particularly angry person comes in with symptoms of red eyes, headache and bitter taste in their mouth, this would point to excess heat in the liver as anger is this organs corresponding emotion. Understanding the connection that the organs have to each other is also important as an excess or deficiency in one can spill over to the next in the cycle, affecting it adversely. Time also is very relevant, as the longer an imbalance has been active, the worse the imbalance will become, creating more severe symptoms and being more difficult to correct.

Location is Important

In a disease like cancer, we are always looking at where the cancer has been found which can tell us a lot about why it has come about in the first place. It is because of the way Chinese medicine sees the organs, their responsibilities, and their interrelationships that the location is so important. In treating my own patients with cancer, it became obvious after the initial consultations why the cancer had presented itself. Often, in listening to a patient's history it is clear that there have been particularly severe stresses on either the body, the psyche or both that have pushed the body to its breaking point, and cancer is the result. There is also often a long history of signs and symptoms that the patient has had but has either not been aware of or unable (or unwilling) to deal with for various reasons.

Having an understanding of the philosophy of Chinese medicine and the organs and their functions can do a lot to help you to stay healthy, and be able to recognize warning signs; ways that your body is telling you that something is not right. Cancer in many cases is the result of many years of imbalance that started small, building into something larger and more complex and thus, is more difficult to treat.

Resources

WHO report - increase in cancer rates: https://www.wsws.org/en/articles/2003/04/canc-a26.html


The Healing Power of Turmeric

By Emma Suttie, D.Ac, AP

Turmeric in India and Ayurvedic Medicine

Turmeric has been used in India's diverse cuisine and is one of the main ingredients in curry, giving it that lovely golden yellow colour. Turmeric is also an important herb in India's native Ayurvedic medicine which has been in existence for thousands of years - as long as Chinese medicine. Its many health benefits are well known in India and have been slowly revealing themselves to the West. Over the past few decades, science has been discovering Turmeric's many healing properties.

Turmeric in Chinese Medicine

Turmeric has also been used in Chinese medicine for thousands of years. The Chinese herb Yu Jin is the turmeric tuber and is an herb that benefits the spleen and stomach. The herb enters the heart, lung, liver and gallbladder meridians and is used to invigorate blood and remove stagnation from the body. It is spicy, bitter and cold. Yu Jin is used to move blood and qi stagnation and is especially good for pain. It is used for menstrual pain (often from qi and blood stagnation), traumatic injuries, enlarged liver and spleen as well as liver cirrhosis. It is used to clear heat and cool the blood and to treat conditions like bleeding disorders, both internal and external. Yu Jin is also able to treat mental disorders that are due, in Chinese medicine, to disturbances of the heart and Shen like mania, seizures, derangement and epilepsy. Also, because of its ability to treat damp heat, Yu Jin is able to treat jaundice as well as gallstones. It is a hard working and versatile herb!

How to Take Turmeric for Maximum Absorption

Curcuminoids are the compounds within turmeric that are beneficial for health - and curcumin has been studied the most extensively and is the one proven to have the most powerful healing effects thus far. The problem with eating turmeric (and many other medicinal foods) is that the liver inhibits much of its absorption, meaning that we only receive a small percentage of its beneficial effects. The liver is, of course, doing its job of filtering out compounds that may be harmful to us such as medications and toxins that are unhealthy, but some good stuff gets filtered out in the process as well. The good news is that there are a couple of ways in which we can increase the ability of the body to absorb curcumin so that we can receive the maximum benefit from its many healing effects.

Eat Turmeric with Beneficial Fats

Eat turmeric with beneficial fats like coconut oil, olive oil, and avocado to maximize its absorption. Because curcumin is fat soluble, it needs fats to be absorbed by the body properly. Without it, curcumin has a hard time being absorbed into the gut and bloodstream and all of that healing goodness is being flushed out of the body instead of being used to keep you healthy and to ward off disease.

Mix Turmeric with Pepper

The active ingredient in black pepper - piperine - is a compound that normally causes the body to get rid of what it considers to be too much curcumin. Apparently, the absorption of curcumin is increased by %2000 or more with just a small amount of piperine. So adding a bit of black pepper to your turmeric recipe will really boost its healing effects!

Some of Turmeric's Health Benefits

Turmeric's active ingredient curcumin is able to treat many diseases from diabetes to cancer. Scientific research is proving that turmeric has an impressive number of medicinal properties that treat a wide range of diseases. In many scientific studies, turmeric has been shown to be as beneficial and sometimes more beneficial in treating diseases than pharmaceutical medications. It also has no side effects, unlike many conventional treatments.Turmeric has also shown strong evidence of being a preventative herb, helping to ward off many diseases like heart disease, diabetes, and cancer.

Turmeric belongs to the ginger family and is the main ingredient in many curries, and the ingredient used in mustard that gives it its yellow colour. It has been used throughout the centuries as a medicinal herb, a textile dye and is one of the most prized spices in the world. India is the world's largest producer followed by Indonesia, the Philippines, Taiwan, China, Jamaica, and Haiti. Turmeric is high in manganese (it contains %26 of our recommended daily intake) and iron (%16 of recommended daily intake) and is an excellent source of fiber, vitamin B6, magnesium, vitamin C and potassium.

Below is a list of some of the ailments that turmeric is able to treat and how adding this wonderful spice to your diet can benefit your health and help to prevent disease.

Cancer Treatment and Prevention

Science has now discovered that turmeric's active ingredient curcumin is effective for fighting just about every type of cancer as it targets cancer cells via many different pathways. It is also non-toxic as it does not target healthy cells and affects only cancer cells. Turmeric also has the most evidence-based literature supporting its cancer-fighting properties compared to other herbs.

Turmeric is also a good spice to include in your diet for cancer prevention because of its excellent anti-inflammatory properties.

Anti-Inflammatory

Perhaps turmeric's best known and best-researched healing property is its powerful ability to fight inflammation which many believe to be the root of all disease. Chronic inflammation has been proven to lead to many dangerous diseases, so keeping the body's inflammation response in check is one of the best ways that you can prevent illness and stay healthy for many years to come.

 

Arthritis

Because of curcumin's powerful anti-inflammatory properties and pain killing ability, turmeric has long been used to treat the pain and swelling of arthritis. A study concluded that patients that received curcumin supplements fared much better than those who received conventional medications for arthritis and had no side effects. The side effects from the arthritis drug (diclofenac sodium) is that it increased the likelihood that patients would develop leaky gut and heart disease.

Diabetes

Because of curcumin's anti-inflammatory and antioxidant properties, including turmeric in your diet can prevent type 2 (adult onset) diabetes. In fact, in a 2012 study, curcumin capsules were found to delay the onset of type 2 diabetes in pre-diabetic patients. Over a 9 month period, participants were given either curcumin supplements or a placebo. Just over 16% of the people taking the placebo developed diabetes, while not a single person taking the curcumin developed the disease. Amazing!

Pain Killer

Curcumin's ability to treat pain has also been widely accepted by the scientific community. A study this past year showed that curcumin activated the opioid response in diabetic rats. This system is typically manipulated by pharmaceutical drugs, but curcumin has been proven to be able to activate this response that serves as the body's pain-relieving system.

Boosts Memory

Because turmeric's active ingredient, curcumin is known to increase blood flow and reduce inflammation, studies show that turmeric helps to boost memory and attention span in elderly patients. Curcumin also has been shown to act as a neuroprotective agent against diseases that affect the brain like Parkinson's and Alzheimer's.

Liver Health

In Chinese medicine, liver health is so important, and unfortunately, imbalances in the liver are extremely common. Anger and frustration hurt the liver so adding foods to the diet that help to cleanse the liver are always a good idea. Turmeric has shown to rejuvenate and detoxify the liver, as well as treat liver diseases like cirrhosis. Turmeric has long been used to treat liver problems and is a great way to prevent any liver problems in the future.

Turmeric Recipes

Please see the Chinese Medicine Living Pinterest - we have a board called "Recipes" where we have posted all kinds of delicious TCM recipes, including several turmeric recipes for you to try. Chinese Medicine Living Pinterest Recipe Board. The Turmeric recipes include:

Be sure to follow us on Pinterest for all things Chinese medicine!

Scientific Studies About Turmeric's Health Benefits


Immune Boosting Recipe - Winter Vegetable & Mushroom Soup

By Vicky Chan of NourishU

Recipes That Improve the Immune System

Health preservation and sickness prevention are the main themes in Chinese medicine and strengthening the immune system is the key in achieving these objectives. When the immune system is healthy, it can counteract adverse effects and prevent the development of sickness. It can also enable self-healing and lessen the impact from invading elements.

It has been known for many decades that sugar depresses the immune system. It was only in the 70s that they found out that vitamin C was needed by white blood cells so that they could phagocytize bacteria and viruses. White blood cells require a fifty times higher concentration, at least inside the cell as outside, so they have to accumulate vitamin C. Vitamin C and glucose have similar chemical structure and they compete for one another upon entering the cells. If there is more glucose around then less vitamin C will be allowed into the cell. Therefore, a low sugar diet is absolutely necessary to enable more vitamin C to get into the cells and increase immune function.

Following a diet rich in antioxidants is also essential to support good immune function. Abundant in many fruits and vegetables, antioxidants combat free radicals which can damage DNA and suppress the immune system. Choosing healthy omega-3 fatty acids available in oily fish and flax seeds over saturated fats found in meat and dairy products can help increasing your immune functions.

Foods for Boosting the Immune System

Eggs

Egg yolks are loaded with choline, which is proven to help combat breast cancer.

Green Tea

Green tea can slow down the growth of cancer cell. Drink green tea after each meal can kill germs growth in mouth and can increase elasticity of arteries.

Mushrooms

Mushrooms are loaded with antioxidants, riboflavin, selenium and other nutrients that keep the immune system healthy, they also help stave off cancer and prevent cancer growth. Wood-ear mushroom has blood thinning effects similar to aspirin which can prevent blood clots without the side effects

Korean Ginseng

Korean ginseng can prevent cancer, calm nerves and treat neural disorders, treat low blood pressure, anemia, diabetes, heart disease, lung disease and skin disease.

Cooked tomato

Cooked tomatoes have been proven to prevent uterus, prostate, bladder and pancreatic cancer. Tangerine tomatoes are a little-known species, distinctive for their orange color. They have a better form of lycopene which is particularly effective in fighting breast, prostate, ovarian, cervical and colon cancer. Cooked tomatoes also can treat and prevent cataracts, muscular degeneration, diabetes, and more.

Garlic

It is the most inexpensive common food that can give your immune system a boost. Add a couple of spoonfuls of minced garlic to your steamed rice or fried rice, or to your daily meal and it will help your body to prevent colds, fight viruses and kill bacteria.

Water

Drinking plenty of water and steering clear of sugary beverages, like soda and energy drinks, also help fend off infection by flushing out your system.

Herbs

Many tonic herbs have superior properties that have long been known to enhance the immunity of the body. Mushroom, ginseng, ling-zhi, cordyceps, Chinese yam, dang-shen, astragalus and many of the common herbs are part of the Chinese diet to boost the immune system.

Winter Vegetable & Mushroom Soup

this lovely image from walesonline.co.uk

Therapeutic Effects

Strengthens the body constitution, improves energy and body resistance, promotes general health and strengthens the immune system.

Ingredients

  • Button mushrooms - half cup
  • Onion - 1 large (finely chopped)
  • Garlic cloves - 4 (minced)
  • Carrot - 1 large (peeled and thinly sliced)
  • Parsnip - 1 large (peeled and thinly sliced)
  • Green cabbage - 1 small head (shredded)
  • Olive oil - 2 tablespoons

this beautiful image from naplesherald.com

Directions

1.   Heat oil in large saucepan or pot over medium heat. Add onion and garlic and sauté at least 5 minutes or until onion is golden. Add carrot and parsnip and sauté 5 minutes or until carrot is crisp-tender.

2.   Stir in cabbage and cook, covered, 5 minutes or until beginning to wilt. Stir in 3 cups water, mushrooms and salt. Bring to a boil, then reduce heat and simmer, covered, 25 minutes or until mushroom and winter vegetable soup is richly flavoured.

this delicious image from epicurious.com

 

Usage

No restrictions.

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If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Winter Season in Chinese Medicine, you can find it here - The Winter Season in Chinese Medicine.

Delicious featured image photo by Rachael Gorjestani on Unsplash


How to Get Healthy in 2017 with Chinese Medicine

By Emma Suttie, D.Ac, AP

Another year is upon us! The arrival of the new year always causes me to reflect, and think about what I would like to improve upon in the coming year. Health, happiness and well-being are always top of the list, so here is a list of some things that we can all do to be a little healthier and happier in 2017.

Take Time for Yourself

this beautiful image from 68.media.tumblr.com

This is a hard one. Our lives seem to get busier and busier and we all seem to be working more and sleeping less which means less time for, well, us. Even though taking time out for ourselves is often not easy, it is an important part of our health. Psychologically, it is you caring about yourself enough to take the time to do something that feeds you, whatever that may be. Go for a walk, read a new book you've been meaning to start, have a bubble bath, start a new art project... do something that feeds your soul. Your whole body, mind, and spirit will thank you for it.

Meditate

this relaxing image from www.chatelaine.com

Now I know the thought of meditating is scary for a lot of people, especially if you have never done it before. But meditation doesn't have to mean spending hours on a mountainside in complete seclusion. If you are new to it, start slow. Spent ten minutes a day, either when you get up in the morning (the energy of the day is so calm and lovely at this time), or if it is easier, at the end of the day before you go to bed. Just sit or lie quietly without distractions (the TV, your phone, computer, etc..) and just relax. For the first many times you do this, your mind will no doubt be racing and it might not feel relaxing at all, but if you think about it, you never just "let your mind go" like this. We are always forcing our minds into doing things, like work, cooking, driving or what-have-you. Your mind also needs time to empty itself out, but once it does and goes quiet... it is wonderful. With some practice, you will be able to drop into a quiet meditation easily, and your body and mind will crave it because it is so nourishing to every part of you. I find that the benefits of a little daily meditation spill out into the rest of my life causing me to be calmer, more patient and generally happier which is a wonderful thing.

Find a Local Farmer

this image from larahudson.com

Reconnect with your food. Food does not arrive at the grocery store wrapped in cellophane and politely organized and placed onto carts. That food is grown and tended by farmers - people who have one of the most important jobs on the planet - feeding us. Our food is the medicine we use every day to keep us healthy, and many of us have lost our connection to where it comes from. If you are able to, find a local farm where you are able to visit and buy fresh, organic (if possible) foods for your family. If this is not possible, then find a local farmers market and meet the farmers there. This will give you a new appreciation for where your food is coming from, who is growing it and in turn, you will be eating local (very good in terms of Chinese medicine) and supporting your local farmers - who absolutely need and deserve the support of their communities. Farmers markets are also a wonderful place to meet other local, health conscious people, eat local treats and reconnect with your community. Win-win!

Reconnect with Nature

this lovely image from www.drjimtaylor.com

I know I say this one a lot, but it is so imperative to health on every level. One of the reasons we see disease on such an unprecedented scale is that we have lost our connection to nature. We live in huge cities where we spend our days behind desks in buildings under florescent lights instead of in forests and jungles, which is where we belong. We were not designed to live this, well, unnaturally. Obviously, it is not feasible to go completely wild and live in forests (unless you are really hardcore) but in Chinese medicine, we are always striving for balance. So, even if you work in an office or a factory and sit behind a desk or stand on an assembly line, eat your lunch outside. Take off your shoes and put your feet in the grass. Feel the earth, it is talking to you in a language you have probably forgotten. It is feeding you in a way you desperately need to be fed. When you have time off, go for a walk in a forest, swim in a lake or ocean, or instead of working out at the gym, go for a run outside. Our connection to the planet feeds us as much as what we eat and drink, so think of your time outside as food for your body and soul. You will notice how much better you feel, inside and out.

Zoom Out

this magnificent image from youtube.com

I love this one, and doing it helps your mental state more than you can imagine. Zooming out just basically means, keeping things in perspective. When you are having a problem or something disastrous is happening in your life, just take a moment and back up. Zoom out of your situation. Zoom out of the building, the street, the neighbourhood, the city, the country, the continent, the planet, and so on. The farther out you go, the better you will feel. It is so easy for our lives to become very small. Problems become huge and often seem insurmountable, but zooming out will help to keep things in perspective. Think to yourself... in the grand scheme of things, does this really matter? In a week, will I be thinking about this at all? Zooming out is a sort of meditation, and one I do often if I am struggling with something. Instead of feeling small, I am always trying to be as big, as expansive with my mind and my awareness as possible. Not always easily done, and certainly takes practice.

Be Grateful

Gratitude is something I try to practice every day. It has been one of the most beneficial practices that I have in my life, and I am so grateful for it. Ha. Being grateful doesn't mean that life is not going to present challenges. Life is full of them. But spending some time each day to consciously think about what in your life you are grateful for will put you in a happy, loving state of mind, which will attract more happy, loving energy to your experience. This energy will help you to cope when difficult situations arise and help you to fully appreciate all the wonderful things/people that you have in your life. Absolutely everyone has things that they can be grateful for, and focusing on this positivity will only draw more of it into your life and that is a wonderful thing.

Unplug

this image from gameacademy.com

We are all connected, and now this is even more true with the advent of the internet and the miracle of cell phones which allow us to communicate with one another from almost anywhere on the planet. This wonderful technology has allowed access to information by millions of people who would otherwise not be able to benefit from it. There are so many positive aspects to our ability to connect, but there are drawbacks too. The pendulum seems to have swung quite far in that direction so that in our attempt to stay technologically connected to each other, we have lost our human connections. I see groups of teenagers sitting together, each looking at their cell phones, instead of talking to each other. People live is vast cities, crammed into apartment buildings, but never interact with each other. As with all things, we are going for balance. Many people could not live without the internet of god forbid, their cell phone, but trying to unplug, at least for parts of the day or week is a good way to bring about that balance. Call a friend, then go and meet with them. Have a coffee and a conversation. We are social animals (not social media animals, although sometimes it seems we certainly are) and human contact is good for us and we NEED it.

Be of Service

A part of being human, and one of the reasons that I think we are here, is to serve our fellow human. This doesn't have to mean volounteering in a cancer ward or an old age home (as these are big commitments - but wonderful things to do), it may be as simple as helping someone struggling with their groceries, opening the door for someone with their arms full, giving someone directions when they ask you on the street. These small things make a huge impact. No one makes it through life alone. We all need each other, and by being kind, generous and helpful with our fellow human being is the glue that holds us all together. In a time where there is so much divisiveness in the world, it seems there are so many reasons for us to fear and hate each other, all it takes is the conscious effort to not let in that darkness and to treat each person with love and compassion, just as you would like to be treated. It will go a long way to healing the negativity on this planet and it happens to feel really good too. <3

How to Get Healthy in 2017 with Chinese Medicine : Chinese Medicine Living


Uplifting Kidney 5 Herb Tea - For Treating Kidney Stones

By Vicky Chan of NourishU

A Bit About Kidney / Bladder Disease in Chinese Medicine

Kidney deficiency is the cause of many illnesses and over 80% of people have a certain degree of kidney deficiency. Cold hands and feet, a lack of energy, ringing in the ears, sexual dysfunction, joint pain, menstrual disorders, prostate problems, back pain, hearing impairment, premature aging, and incontinence are some typical examples.

Winter time is the best season to preserve and promote kidney health. Eating black colored food such as black beans is good for the kidneys. Salty taste benefits the kidneys but too much can damage kidneys too. Kidney stones are formed by a buildup of substances which crystallized into stone-like deposits. Diets high in protein and lack of exercise will result in severe overall net calcium loss and increase the amount of calcium presented to the kidneys. Western doctors’ advice in reducing the burden and workload on the kidneys is by eating a diet low in meat, high in carbohydrates, restricted salt and drinking plenty of water to dissolve smaller stones. And by avoiding peanuts, chestnuts, soy, asparagus, spinach, corn, and eggs as well as eating more celery, apple, pear, and beans will help to keep your kidneys strong and avoid problems like stones in the future.

The symptoms of a kidney infection are a sore throat, fever, lower back pain, tiredness, fatigue, thirst and loss of appetite. When there is edema (swelling), the volume of urine decreases and so does the blood pressure. Infections of the urinary tract are more common in females than males. It could be due to poor hygiene or food allergy. Bacteria grows more easily in alkaline than in acid urine and vitamin C can promote acid urine and also improve immunity.

The food treatment for kidney infection should include a low-sodium and high protein diet such as fish, meat, egg and soy products. Water intake should be increased. Diuretic foods such as watermelon, winter melon, black bean, broad bean, see qua, and small red beans are effective in expelling dampness. Corn silk and corn kernel cooked with water to make tea can alleviate urinary tract or bladder infections. Grape juice can treat female urinary tract infections. Avoid spicy foods, garlic, and chives.

The other kidney dysfunctions include frequent urination, nephritis, leucorrhoea in women, and nocturnal emission and spermatorrhea in men.

According to Chinese medicine, kidney problems are caused by yang deficiency, as well as spleen and heart deficiency. Seminal emission is induced by excessive fire due to yin deficiency, weakness of kidney qi or the descent of heat-dampness. Treatments include nourishing kidney yin, removing fire, clearing heat and dissipating dampness.

Uplifting Kidney 5 Herb Tea Recipe

SYMPTOMS

All symptoms of weak kidney function.

THERAPEUTIC EFFECTS

Uplifts stomach and kidney energy.


Huang Qi or Astragalus Root

Dang Shen or Radix Codonopsis

Shan Yao or Chinese Yam

INGREDIENTS

  • Astragalus (huang qi) 黃耆 - 30gm
  • Dang shen 黨參 - 9gm
  • Morinda Root (ba ji tien) 巴戟天 - 9gm
  • Chinese Yam (shan yao) 淮山 -  9 gm
  • Cimicifuga  (Sheng ma) 升麻 – 9gm

DIRECTIONS

1.   Rinse herbs and put together with 6 cups of water and cook over medium heat to one cup of tea.

2.   Drink tea only.

USAGE

Not suitable when you have a cold or flu.