Applying Lessons from Chinese Medicine and Nutrition for Weight Loss

By Samantha Wiggins

Everyone wants to look good. But all too often, our pursuit of beauty comes at the expense of our health. It's important to remember that looking and feeling good isn’t just about the amount of food and exercise you get every day. It’s also about successfully nourishing every part of your being. That’s exactly what Traditional Chinese Medicine (TCM) is all about. In TCM, food is viewed as medicine — something you can use to nourish and harmonize your mind, body, and spirit.

To the Chinese, the overall well-being of the body is more important than how it looks. In fact, TCM practitioners use the food energetics system to teach patients how to heal their bodies through what they eat. It is not a one-size-fits-all approach, as each person has a particular body constitution that they must eat according to. For example, a person with a body constitution that is dry and warm would benefit from food that can bring moisture to the body. If you want to lose weight the healthy way, here are some lessons you can pick up from TCM:

Follow a Balanced Diet

You hear this advice even in Western medicine, but in TCM, the focus is the spleen and the stomach. It's important to not eat too much, but also not too little. Men's Health Magazine explains that when you gorge yourself with food regularly, your spleen and stomach fail to handle the load. This eventually leads to a whole host of problems — from poor digestion and slow metabolism to food stagnation and internal phlegm. Therefore, it's important to focus on consuming food that can boost your metabolism, promote bowel movement, and prevent fluid retention.


This delicious Photo by Katie Smith on Unsplash

Help Your Digestive System

Poor nutrition, coupled with a stressful and hectic lifestyle, is a recipe for weight gain. By getting digestive organs in good form, you would be able to digest food properly. This, in turn, allows you to harness the energy and nutrients that your body needs to prevent energy drain. In order to help your digestive system, eat food that corresponds to the organ that you want to nourish. For example, Traditional Chinese Medicine World Foundation notes that sour foods support the liver, so if you're craving sour food, that might just be your liver asking for an extra boost.

Boost Your Metabolism

Here on the Chinese Medicine Living site, we previously listed the 10 best foods you can eat to stimulate your metabolism. This includes food rich in omega-3 fatty acids, which you can find in salmon, herring, and tuna. This can help balance your blood sugar, reduce inflammation, and regulate your metabolism. Green leafy vegetables, garlic, onion, nuts, seeds, green tea, and grapefruit are other examples. If your metabolism is slow, your meals are broken down less efficiently, leading to weight gain. Drinking plenty of water is also important.

If you ever want to try losing weight with the help of modern methods like diet pills, choose the kind that mimic what TCM does — helping the digestive organs work better and ridding it of waste. Many dietary supplements are designed to help cleanse your digestive system. This works to remove toxins and promote faster metabolism. And when your body effectively rids itself of toxic materials, you can achieve a balance that can lead to long-lasting weight loss.

All in all, rebalancing your life and managing your weight shouldn’t be difficult when you follow the techniques of TCM. All it takes is a little discipline and awareness about what your body needs. 

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Featured image photo by Jennifer Burk on Unsplash

 


Tea Tree Oil - Benefits, Uses & Recipes

Tea tree, also known as melaleuca, is an essential oil that comes mainly from the Australian native plant Melaleuca alternifolia. Tea tree oil has been widely used throughout Australia for its medicinal properties for at least the last century and is well-known for its powerful antiseptic and antibacterial properties as well as its ability to kill many strains of bacteria, viruses, and fungi.

Tea tree oil is very versatile - it can be used to make homemade cleaning products, diffused to kill toxic mold that’s growing in your home, and applied topically to heal acne, cuts, and scrapes and treat skin infections. Tea tree’s natural antiseptic and anti-inflammatory actions make it one of the most beneficial essential oils for health and healing making it a powerful addition to your medicine cabinet.

Tea tree oil is an essential oil that I have been using for many years in my home and in my clinic. Now that I live in the tropics, with its warm, damp climate, tea tree oil is an essential part of my treatment regimen. I see a lot of fungal infections, skin irritations, and upper respiratory tract infections which tend to happen when the seasons change. A little tea tree oil on some ringworm, a few drops onto nail fungus, putting some in the diffuser to kill mold in your home or adding a few drops to boiling water and inhaling the vapors to kill a cold or flu are only some of the ways you can use this versatile, healing oil. Here are some tried and true recipes that you can use at home.

Ways You Can Use Tea Tree Oil

Topically

Tea tree oil can be applied to the skin topically, but you should always dilute it with a carrier oil (like coconut oil) in a 1:1 ratio before applying it except when using it to treat nail fungus when it can be applied directly without diluting it.

Aromatically

You can diffuse tea tree oil throughout your home using an oil diffuser. You can also directly inhale the oil by sniffing it right out of the bottle.

DO NOT TAKE INTERNALLY

Tea tree oil is NOT for Internal Use. Tea tree oil can be poisonous if swallowed and should NOT be taken by mouth. If you are using tea tree for bad breath or oral health, make sure you spit it out afterward to prevent potential side effects.

Tea Tree Oil Recipes

Photo by Frank Vex on Unsplash

NAIL FUNGUS

Put 2–5 drops of undiluted tea tree oil on the nail, around cuticles and in between the nail and the toe depending on where the fungus is the most severe.

RINGWORM

Apply 3-5 drops on the affected area either directly or with a cotton ball a couple of times a day until the ringworm is gone (this can take a couple of weeks to a couple of months).

WARTS

Put a few drops of tea tree oil directly on the area for 30 days, once or twice daily.

MOLD

Tea tree oil can be diffused to kill toxic mold that is growing in your home or work space. Add 5 drops to a diffuser and run throughout the day/night.

Laundry - A few drops can be added to your wash to kill mold on fabrics.

Mold & Mildew on clothes - Mix apple cider vinegar and tea tree oil and spray on the mold; place outside to sun-dry. Also, if you forgot to put the clothes in the dryer, run again with tea tree oil to remove mold and mildew.

Mold Spray - Add a teaspoon to a spray bottle filled with water to spray it onto shower curtains, and into your laundry machine, dishwasher or toilet to kill off mold and other bacteria.

COLDS & FLU, COUGH, BRONCHITIS, AND UPPER RESPIRATORY INFECTIONS

Put 5 drops of tea tree oil in a large metal or glass bowl. Boil a kettle and add boiling water (at least 4 cups) to the bowl. Place your face over the bowl and cover your head and the bowl with a towel so that the steam does not escape. Breathe deeply for 20 minutes.

LAUNDRY FRESHENER


Photo by Jon Tyson on Unsplash

Add a teaspoon of tea tree oil to very dirty wash and deodorize both your wash and washing machine at the same time.

ACNE TREATMENT

Studies show that tea tree oil is as effective as the commercially used benzoyl peroxide to reduce acne because of its antibacterial and antimicrobial compounds which act effectively against the bacteria that cause acne breakouts. Tea tree oil acts to unblock the sebaceous glands, unclogging pores resulting in less acne.

Acne Face Wash - Mix five drops of pure tea tree essential oil with two teaspoons of raw honey. Rub the mixture on your face, leave it on for one minute, and rinse it off with warm water. You can also use tea tree oil as a spot treatment for acne - just mix it with a little carrier oil like coconut or almond and dab a drop or two on the area of concern.

SKIN - CUTS & SCRAPES

Works as an antiseptic on small cuts and scrapes. Apply a drop or 2 to a cotton ball and apply to skin.

NATURAL ALL PURPOSE CLEANERS

Photo by Daiga Ellaby on Unsplash

1. Fill a glass spray bottle with 1-2 teaspoons of tea tree oil and the rest of the bottle with water.

2. In a 1-quart spray bottle, combine the 1/2 cup white vinegar, 3 cups water, and 1 teaspoon tea tree oil and shake well. You can add a few drops of your favorite essential oil to the mix if you’d prefer a scented cleaner.

3. In a spray bottle, mix 5–10 drops of tea tree with water, vinegar and 5–10 drops of lemon essential oil. Use it on your kitchen counters, appliances, shower, toilet, and sinks.

NATURAL TOOTHPASTE

Add a few drops of tea tree oil to your regular toothpaste, or, mix a few drops of tea tree oil with coconut oil and baking soda for an excellent homemade toothpaste.

INSECT REPELLENT

Add 2–5 drops of tea tree oil to a spray bottle filled halfway with water and spray it on your skin, or combine 2–5 drops of tea tree with a teaspoon of coconut oil and rub it into your skin before going outside. If you do get a bug bite, add 2–3 drops of tea tree to a clean cotton ball and apply it to the affected area.

LICE PREVENTION

To prevent lice naturally add a few drops to your shampoo. Also, add a little tea tree oil to a small spray bottle with water, and spray your child’s hair before school every morning.

DEODORANT

Mix a few drops with coconut oil and baking soda.

FLEAS & TICKS

Add a few drops in your pets’ crates or beds to keep fleas and ticks away. Add a few drops onto the flea or tick and it will fall off.

**PRECAUTIONS

Keep tea tree oil away from your eyes, contact lenses, inner nose and sensitive parts of your skin. When using tea tree oil topically keep the concentration at 5–10 percent tea tree oil to other liquids. Always test it on skin before applying a treatment to make sure you are not allergic or it is not too strong. Be careful using with children, always test on their skin first when using topically and make sure they do not get any in their eyes.


Healing Acne Holistically With Traditional Chinese Medicine

By Sally Perkins

Acne is the most common skin disease in the United States — 50 million Americans experience breakouts each year which can continue into your 30’s and 40’s, the American Academy of Dermatology reports. While most of us turn to skincare or makeup to externally treat acne, traditional Chinese medicine (TCM) addresses the underlying root causes. TCM recognizes acne as typically the result of excess internal heat caused by imbalances in the body. Treatment involves herbal formulas targeted to specific skin types, as well as dietary changes which eliminate inflammatory foods. In most cases, acne improves in as little as one month but takes roughly six months to disappear completely.

Excess Internal Heat


This awesome photo by Ryan Cryar on Unsplash

In Chinese medicine, acne is primarily caused by excess internal heat. Excess heat builds up in the body when it’s under constant stress or hormonally imbalanced. This acne-causing internal heat is generated in the lungs (which control the skin), intestines, menstrual system, and by specific toxins in the body. Often, however, acne doesn’t just originate from one place; there can be multiple influences involved. For example, facial acne can result from a block in both the lungs and stomach.

The Problem of Stagnation

Chinese medicine also recognizes stagnation (or impaired blood circulation) as a root cause of acne. If stagnation is the reason for your acne, your spots may be sore, stubborn, deep red, or even purple. You may also breakout before your period and experience painful menstrual cramps. Alternatively, fluids in the body can stagnate and result in phlegm. Cystic acne is often a result of phlegm stagnation (as well as blood stagnation).

Clean Diet for Clear Skin


This yummy photo by rawpixel on Unsplash

TCM recommends avoiding inflammatory foods — particularly greasy, spicy, and damp foods — as they heat up your blood, which results in breaks outs. Don’t eat anything too hot or cold in temperature, either. Sticking to room temperature food will prevent contributing to excess internal heat. Your body needs to be relaxed in order to function optimally, rather than devoting its energy to digestion. Reducing overall stress also helps calm the body and clear the skin. Low cortisol levels help your skin stay clear and blemish-free.

Restoring the Body with Herbs

Herbs are essential for stabilizing the body. Traditional Chinese medicine treatment includes herbal mixtures which calm the body, cool the blood, boost circulation, and detox the lungs. Adaptogens are used to balance hormones, soothe the nervous system, and improve digestion — with the result of beating acne and calming irritated skin. The specific herbs used depends on your skin type and can be determined by your dermatologist.

Unlike Western medicine, traditional Chinese medicine doesn’t rely on a one-size-fits-all approach to treatment. Dermatologists tailor treatment to suit each specific case with the aim of cooling excess internal heat, cleansing and detoxifying the body and externally healing the skin. Your dermatologist will work with you to find natural, effective, and holistic treatments to keep your skin healthy and acne at bay for life.

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Beautiful featured image photo by Alexandru Zdrobău on Unsplash


Summer Recipe to Clear Heat & Decrease Fire

By Unfamiliar China

Clear Heat and Decrease Fire

Pressure, insomnia, prolonged exposure to a blowing air conditioner, and eating out too frequently can all lead to excessive internal heat. Excessive internal heat can be alleviated by regulating one’s diet. One should eat an appropriate ratio of meat and vegetables, and eat more fruits and vegetables that clear heat and drain fire. Enriching the yin helps decrease fire and eradicate dryness-heat. This Pork and Lotus Seed Soup recipe helps with just that!

Pork and Lotus Seed Soup

Preparation Time: 32 min.
Serves: 2

Ingredients

7.05 oz. (200 grams) lean pork
1.41 oz. (40 grams) lotus seed
1.76 oz. (50 grams) carrots
0.52 oz. (15 grams) dang shen (Codonopsis pilosula)

Seasoning

½ tsp. (2 grams) salt
½ tsp. (2 grams) chicken bouillon
a dash of ground pepper

Preparation

  • Cut washed carrot into small chunks. Cut washed pork into slices.
  • Add water to casserole dish. Add prepared lotus seeds, dang shen (Codonopsis pilosula), carrots, and pork. Cook over low heat for 30 min.
  • Mix in salt, chicken bouillon, and ground pepper to taste.
  • Turn off heat. Scoop out into bowls and serve.

Reminder

If the lotus seeds are very white, they may have been artificially bleached. It is best not to buy this kind of lotus seed.


Photo by Justin Lim on Unsplash

**Beautiful featured image photo by Christopher Burns on Unsplash


What are Superfoods and Why Should I Care About Them?

By Dr. Kevin Curran of EthnoHerbalist

Superfoods are nutrient-rich foods that deliver multiple benefits to our health and well-being.
Each superfood is different, but in general, these foods contain some combination of protein, fiber, vitamins, minerals, antioxidants and other beneficial phytonutrients.

At the EthnoHerbalist, we are interested in the cultural history and biology of effective medicinal plants. So, as you move through my list, you will also learn a bit about the cultural history of each superfood.

Below is an excerpt of my alphabetical list of superfoods, click here for the full list.

Açai

Açai is a small purple berry from the rainforests of South America.
Indigenous tribes living in the Amazon basin have eaten these berries for
thousands of years. The Shuar tribe, a group native to Ecuador and Peru,
used the açai berry for medicinal purposes (immune strength, vitality). We
now know that these bright colored fruits contain lots of powerful
antioxidant pigment molecules called anthocyanins. Antioxidants have
been researched in regards to fighting certain cancers, reducing
cholesterol and heart diseases. Açai also contains oleic acid, the same
healthy fat that’s found in olive oil. Try buying unsweetened açai and
working the material into a fruit smoothie.

Almonds


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Almonds have always been highly regarded by humans. In ancient Egypt,
almonds were a prized ingredient in breads served to the Pharaohs.
Explorers transported this nut along theSilk Road, from Asia into the
Europe. Soon, almonds were flourishing amidst the Mediterranean
climates of Spain and Italy. In the 1700s, Spanish missionaries
introduced almonds into California. Today, almonds are a multi-billion
dollar business in California.
In the nut world, almonds are about as superfood as it gets. They offer
generous amounts of nutrient per serving. Almonds are especially high in
protein, fiber, B vitamins, niacin, riboflavin, vitamin E, calcium, iron,
magnesium, phosphorus, zinc, thiamine, choline, and potassium. They’re
also enriched with dietary fiber and various polyunsaturated fats that
may help lower LDL cholesterol. Try switching from peanut butter to
almond butter. It’s only a few bucks more per jar and you’re getting a
much more nutritious nut.

Amaranth

Amaranth has been used as a food source for about 8,000 years. The
Aztec people of ancient Mexico ate this plant often and even incorporated
amaranth into their religious ceremonies. It’s now regarded as a
superfood grain. Amaranth is high in protein and delivers a lot of energy
per serving. More importantly for people with gluten intolerance,
amaranth is one of the gluten-free grains.
Amaranth is also high in lysine, which is an amino acid often missing from
other popular grains.

Avocado

Avocados are the gift that keep on giving. You can eat them right out of
their skin or blend them into guacamole. The superfood is native to

central Mexico and have been enjoyed in this region for the past 10,000
years. The word avocado originates from the Aztec word for
testicle, ahuacatl. Clearly, these ancient Mexicans were referencing the
oblong, pear-shape of the fruit. A cup of avocado supplies you with high
amounts of fiber, protein, folate, vitamin C, vitamin B5, vitamin B6, and
potassium. A clinical study found that eating avocados can improve the
lipid profile of both healthy people and people with high cholesterol levels.

Beets


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Beets are the large root from the beet plant, Beta vulgaris. The original
beet, called wild seabeet, grew natively along the Indian coastline. Upon
discovering its thick edible roots, many cultures began domesticating the
beet throughout the Middle East. This purple superfood vegetable is
packed with vitamins, minerals, and antioxidants that help strengthen our
body. In addition, preliminary research indicates that beetroot juice can
lower blood pressure in hypertensive animals. This opens the possibility
that beets can help people battle cardiovascular diseases.

Click here to see my entire alphabetical list of superfoods.

Question:
What is so special about garlic and broccoli and colorful fruits and veggies?
Answer:
Phytochemicals

To put it simply, phytochemicals are chemicals that are naturally
produced in plants. The prefix "phyto" means plant.
Phytochemicals are a collection of different chemical compounds that
can deliver all sorts of health benefits to the humans that eat
these plants.

You may have heard of some of these chemical groups:
 carotenoids
 flavonoids
 phytosterols
 fiber


Photo by Heather Seymour on Unsplash

Garlic is packed with allicin.
Broccoli and the other cruciferous veggies are enriched with glucosinolates.
Carotenoids and flavonoids are present in many of the colorful fruits and
veggies - including carrots, grapes, and blueberries.


Photo by Gabriel Gurrola on Unsplash

These phytochemicals are not as well known as the vitamins and minerals
that are also found in plants. We are just starting to figure out the
various ways phytochemicals interact with our body. Recent studies
demonstrate that phytochemicals offer multiple health benefits to our
body:

 antioxidant activity
 anti-inflammatory
 anti-diabetic
 lower LDL cholesterol

I think this is an exciting time in nutrition science. We are starting to
sort out all the ways phytochemicals interact with our own cell biology and physiology.
To learn more, read this article I just wrote. I summarize the actions of the main phytochemical groups.

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Delicious featured image photo by Maja Petric on Unsplash


Digestive Health and Nutrition in Chinese Medicine - with Recipe

By NourishU

Digestive Health in Chinese Medicine

The importance of eating a gut-healthy diet cannot be underestimated. Your gut plays a major role in your physical and even mental health, and having a healthy gut entails maintaining a balance of "good" and "bad" bacteria – something you simply will not accomplish by eating highly processed "dead" foods as found in the western diet. When a diet is devoid of "live" nutrients such as healthy bacteria, it contributes to a rise in allergic and inflammatory diseases and set the stage for asthma, eczema, and autoimmune diseases.

Until recently, most doctors dismissed the notion that your digestive system did much of anything outside of breaking down food. But in recent years, scientists have revealed just how inaccurate this thinking was. An estimated 80 percent of our immune system is actually located in our gut, so supporting our digestive health is essential to also support our immune system, which is the number one defense against ALL diseases. Our gut is also like our second brain, greatly affecting and affected by our mind and emotion. That's is why we have this common expression of 'gut feeling'. When our emotion is upsetting our gut or vice versa, calming the gut is the first step to find a resolution.

To take care of gut problems, you must first avoid soda, doughnuts, pastries and breakfast cereals because they are loaded with sugar and corn syrup which are bad for gut health. You should cut out French fries or deep-fried foods because they are drowning in highly refined and genetically modified omega 6 oils which our body cannot digest. Also, avoid most snack foods because they are highly processed and loaded with artificial seasoning and additives with no nutritional value. When you eat a healthy diet low in sugar and processed foods, it naturally causes the good bacteria in your gut to flourish.


Donuts are delicious, but, unfortunately, bad for your health.
Photo by Anna Sullivan on Unsplash

Avoid colon detoxification drugs and prolonged use of antibiotics which can kill the good bacteria. Eat fermented foods such as yogurt, sauerkraut, fermented milk, pickled vegetables to support your digestive health, as these foods are rich in naturally beneficial bacteria.

The health of our gut has substantial impacts on the health of our liver because everything absorbed by our intestines passes through to the liver so that harmful substances can be detoxified before they reach the rest of our body. In one study by doctors at Biolab UK, 61% of sufferers of undiagnosed chronic illnesses with predominant fatigue were found to have an overgrowth of both bacteria and yeast in the gut. As a result of their normal metabolism, these micro-organisms produce waste products in increased amounts that are harmful to the liver and overall health. Yeast, in particular, produces a large amount of ethanol which is highly toxic to the liver and damage to the intestinal lining causing 'leaky gut'.

Improving digestive health naturally is an essential part of well-being. When foods are not properly digested, it will cause low-grade food sensitivity.  Landmark studies have linked grain sensitivity to joint pain, cancer, depression, brain disorders, autoimmune diseases, and osteoporosis. Some doctors discovered that treating food intolerance found the other problems fade away without any need for immune-system-destroying medicines.

In Chinese Medicine, out of the “six evils” (the causes of sickness) – wind, cold, hot, wet, dry and fire, wetness is considered as the worst evil for health. It can turn everything sluggish and promote the development of disease. A diet high in meat over time will damage and weaken the digestive system and make the stomach wet and sluggish. When wetness mixes with heat, it is similar to the conditions of a sauna bath which can suffocate our cells. When wetness mixes with cold, it can chill our body and slow down normal body functions. Chinese doctors usually can find clues about the conditions of our gut by just looking at our mouth, tongue, and teeth.

As with everything in life, moderation is the key to balance and health.
Photo by Lukas Budimaier on Unsplash

In fact, there are many clues to tell the conditions of our internal systems. If we are always tired in the morning and have a hard time waking up and getting out of bed, it is the symptom of serious internal wetness. We can also find clues in our feces. For a healthy body, elimination is regular, easy and in good quantity. It should be in perfect banana shape. If it is scanty, shapeless, too watery, sticking to the toilet bowl even after flushing or you need to use plenty of toilet paper to wipe yourself clean, your stomach system is too wet and at stress. The wetness can cause feces to glue to intestinal walls and promote re-absorption of toxins into your body which is detrimental to health.

To clear internal dampness out of our body, diuretic foods, and foods that can improve digestive health is most important. Eat healthy food, exercise regularly to let the body sweat (especially in summer), reduce salt intake to avoid water retention, suck on three slices of fresh ginger in the morning to get stomach energy going (never at night), don't over consume fluid during the day, quit smoking and drinking, and keep the living environment especially the bed and bedroom dry are effective in reducing internal dampness. Foods such as bitter melon, job's tears, little red beans, hyacinth bean, tofu, Chinese yam, green papaya, purslane, and luffa are all good for removing stomach heat and wetness and promoting gut health. Cabbage is considered as a natural medicine for our gut because it can solve many stomach problems, kill bad bacteria and heal ulcers. That's why we should eat more sauerkraut for increasing good bacteria as well.

Foods for Digestive Health

Chinese medicine believes that we are born with kidney health and stomach health is developed after birth. Since our stomach provides all the nutrients to support life, it should deserve our top attention and care. Many daily foods are for promoting digestive health and gut health.

Water

Water helps break down foods, carry nutrients to the body and remove wastes from the body.

Vegetables are as beautiful as they are delicious
Photo by ja ma on Unsplash

Vegetables

High Fiber Vegetables such as sweet potato, sweet potato leaves, Jicama, chive, cabbage, Chinese yu-choy - prevent constipation by moving waste through the large intestine quickly.

Protein

Protein helps to activate digestive juices in the stomach. A healthy stomach needs enough acid to reduce all the solid things eaten to soup form for absorption. Healthy stomach acid kills off dangerous parasites and bacteria.

Fermented Foods

Foods such as sauerkraut, cheese, yogurt, beer, miso, tempeh, and kimchi - can increase healthy bacteria in our gut and improve digestion.

Vinegar

Vinegar - helps to break down fats quickly and improves digestion.

Plum

They are sour in taste but alkaline in nature, promote digestive enzymes, anti-aging, prevent high blood pressure and hardening of arteries, clean blood, are anti-inflammatory and promote gut health.

Cinnamon powder

Cinnamon powder - sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

Nature's Digestive Aids

1. Nature’s Best Constipation Reliever - Psyllium Seeds

They contain the highest level of soluble fiber of any grain source, relieve constipation, support healthy bowel function and reduce symptoms of hemorrhoids

2. Immune-Boosting Fiber - Oat Bran

It is a great fiber source that helps relieve constipation, help your immune system work better and maintain healthy cholesterol levels.

3. Toxin-Fighting Fiber - Beet

Beet Fiber relieve digestive disorders, relieve constipation and binds to toxins, heavy metals, and excess hormones that have been dumped into the gut from the liver.

4. Nature’s Diarrhea-Fighter - Apple

Apple Pectin is a remarkable soluble fiber that soaks up liquid and turns it into a gel. It helps relieve diarrhea and supports healthy digestion in many ways.

White rice helps to strengthen the spleen in Chinese medicine, which is the main organ of digestion
Photo by Vitchakorn Koonyosying on Unsplash

5. Ancient Chinese Remedy for Occasional Indigestion and Diarrhea - Rice

Rice fiber helps relieve indigestion, reduce diarrhea, improve circulation, speeds bowel transit time, improves fecal weight, and increases bowel movement frequency.

6. Relief for Flatulence and Bloating - Alfalfa

Alfalfa effective at relieving stomach upset, digestive problems, flatulence and bloating.

7. Nature’s Colon Calmer - Fennel Seed

They relieve intestinal spasms and gas, relieves upset stomach and supports healthy digestion.

8. Relief for Intestinal Spasms - Peppermint Leaf

They help calm digestive spasms and relieves occasional nausea and diarrhea, and naturally soothe the digestive tract.

9. The Green Superfood - Barley Grass

They help provide fiber for the digestive system. It’s loaded with phytonutrients that make it one of the most nutritious foods available.

10. The Native American Remedy for Digestive Problems - Slippery Elm

They help soothe the digestive tract and relieves occasional diarrhea.

11. The Stomach Soother - Red Raspberry Leaf

They soothe stomach aches and relieve bowel disorders, constrict the tissues of the intestines to prevent water loss and soothe occasional diarrhea.


Parsley not only promotes digestion it also cleanses the palette and freshens breath.
Photo by pintando la luz on Unsplash

12. Ancient Folk Remedy for Great Digestion - Parsley

Parsley has been used for centuries to improve digestion. It stimulates the release of digestive juices that help digest proteins and fats.

13. Grandma’s Favorite for Constipation Relief - Prune Juice

Prune juice has been used for generations to relieve constipation gently and soothe irritable bowel.

14. Special Pro-biotic Blend

Good bacteria helps to boost the immune system and supports good digestion. 80 percent of your immune cells are in your intestines. That’s why one of the keys to a highly functioning immune system is to restore the balance of healthy flora.

Balancing Digestive Health Herbal Soup


Photo by Peter Hershey on Unsplash

SYMPTOMS

Lack of appetite, yellow urine, dry mouth, and throat.

THERAPEUTIC EFFECTS

Clear dampness and strengthen spleen to improve appetite, diuretic.

INGREDIENTS (4 servings)

  • Lean Pork 瘦肉 – 180gm
  • Job's Tears (yi yi ren) 生苡米 – 30gm
  • Lotus Seeds (lien zi) 蓮子 – 30gm
  • Lily bulb (bai he) 百合 – 30gm
  • Chinese Yam (shan yao) 淮山 – 30gm
  • Solomon's Seal (yu ju) 玉竹 – 30gm
  • Fox Nut (qian shi) 茨實 – 30gm
  • Glehnia (bei sha shen) 沙參 – 30gm
  • White bean 白扁豆 – 30gm
  • Ginger 生薑 - 3 slices
  • Citrus Peel (chen-pi) 陳皮 – one small piece (pre-soaked and with white tissue removed)

1.   Soak herbs for half an hour and rinse clean.

2.   Rinse pork, cut into large pieces and put in boiling water to cook for a few minutes, remove and rinse.

3.   Put all ingredients in a soup pot with 3 liters of water and bring to boil. Remove foam, reduce heat to medium-low and let it simmer for 3 hours.

4.   Add salt to serve. Eat some herbs with soup.

USAGE

No restriction and should be taken regularly to promote health. Suitable for the whole family of all ages.

 

Featured image photo by Sudeera Seneviratne on Unsplash


Mustard Greens & Pork Soup Recipe

By NourishU

Chinese Medicine Nutrition & The Summer Season

The excessive heat and humidity in summer can affect our health in many ways. It can cause the loss of body fluid and energy with profuse perspiration and can weaken our appetite. Drinking too much fluid to fight summer heat can dilute digestive enzymes which can lead to indigestion.

Extreme heat can lead to heat stroke with symptoms such as fainting, spasm, and fatigue. It is important not to over-expose oneself to the immense heat. Drinking excessive ice cold drinks can further damage the spleen system and cause food and energy stagnation. Eating seasonal vegetables such as winter melon and citrus fruits to quench thirst, to promote digestion and to expel heat and dampness is most beneficial to health. It is also important to eat food that can improve appetite, promote digestion and benefit spleen functions. Oily and heavy meat dishes should be avoided because they will cause indigestion.

Potassium

Potassium is the most important mineral of all which is necessary for good health. Potassium's main function is to promote cell tissue and growth. Our body needs to replace dead cells and tissue every day. There is no better source of potassium than vinegar---particularly natural apple cider vinegar. It is probably the best and cheapest agent to detoxify our body. As such, it should be considered as a critical component to the fountain of youth!

In summer months: add 1/4 cup of apple cider vinegar to a quart of water. Drink this on a hot summer day, especially before working out. Your body will feel very clean. In winter months: 2 TBLS of apple cider vinegar in a mug filled with hot water 3 times a day.

Pear

Photo by Sergey Zolkin on Unsplash

Eating pear after a meal/BBQ.

The Seoul National University of Medicine Division of Preventive Medicine research team led by Professor Yang Meixi in September 2010 released a report saying that eating a pear after a meal can discharge a lot of carcinogenic substances accumulated in the human body.

The survey results indicate that smoking or eating grilled & roasted meat, the carcinogenic polycyclic aromatic hydrocarbons in the body will be significantly lower after eating a pear. The result of the findings indicated that heated pear juice contains a lot more anti-cancer substances - Polyphenol.

Mustard Greens & Pork Soup Recipe

 

This delicious image by INRTracker.com

SYMPTOMS:

Slight internal heat syndrome with symptoms such as slight constipation, red eyes, and bad breath.

THERAPEUTIC EFFECTS:

Clears internal heat and relieves constipation.

 

INGREDIENTS:

  • Mustard Greens  芥菜 -  300 gm
  • Lean Pork -  180gm
  • Ginger – 2 slices

1.   Wash mustard greens and cut into pieces.

2.   Rinse pork and cut into thin pieces, season (a little sugar, salt, pepper, cornstarch and sesame oil) and set aside.

3.   Boil about 8 cups of water in a soup pot and put in mustard greens and ginger to cook for about 30 minutes over medium heat. Add pork and cook for another 6 or 7 minutes and serve.

USAGE:

No restrictions.


Beautiful featured image photo by Masaaki Komori on Unsplash



How Ginko Biloba Can Enhance Memory in Chinese Medicine

By freelance writer Sally Perkins

Around 1.6 million U.S adults use the herb ginkgo biloba which can help with various ailments, including memory loss. Experiencing memory loss may well set off alarm bells, but according to the National Institute on Aging, it is often a reversible condition. Although Alzheimer’s may be the first conclusion that people jump to, there are actually a variety of causes which can occur at any age and recognizing what the root of the issue is and addressing it could also help to alleviate the memory loss. Chinese medicines, such as ginkgo biloba, can benefit brain function through improved circulation to the brain and can be used in addition to other healing practices such as targeting acupuncture points for better memory.

Understanding the Causes of Memory Loss

Memory loss tends to occur naturally with age but it is not necessarily only a symptom of getting older. In fact, it often occurs in much younger people as well and once the root of what is causing it has been fixed, the problem of the memory loss is often also solved. Poor sleep and feeling fatigued can result in your brain not operating on all cylinders and lead to memory complaints. If you are taking several medications at the same time, that could also contribute to feelings of confusion and forgetfulness.

Another underlying health problem that could be the cause of memory loss is a nutritional deficiency. Checking the condition of your cognitive function can be done online with an IQ test. It is important to be aware of what is normal for you and not taking it as a personal criticism when people close to you make observations about your slower than usual recall or forgetfulness. 

Ginko Biloba leaf / Photo by Buzo Jesús on Unsplash

Ginkgo Biloba to Improve Memory

There are many different herbs that are used in Chinese medicine that can be used to treat all manner of ailments. However, ginkgo biloba is the most popular for improved cognitive function. The way it works is by dilating the blood vessels that nourish the brain, which increases the flow of blood to the neural tissue.

Ginkgo biloba improves concentration and cognitive function through increased blood circulation to the brain alongside a greater circulation of oxygen, helping to inhibit neural cell damage. It is suggested that a dosage of 120 to 240mg per day in two or three divided doses can help with memory impairment and that it ought to be taken along with meals so as not to upset your stomach.

Chinese medicine has evolved over thousands of years and is now commonly referred to in the United States as a form of complementary health practice. Memory loss can be attributed to a great many causes so panic need not be your immediate reaction since it is often treatable. Using Chinese medicine, such as ginkgo biloba, allows you to use natural methods to treat memory loss.

Featured image from vititaal.nl


Spring Recipe - Stir Fried Chicken and Goji Berries

By Vicky Chan of NourishU

Spring Recipes

Spring is the season of new growth, the season of wood and the season of the liver. It is the season of wind and rain and very unstable weather. It marks the beginning of a new growing season including bacteria and viruses. People can easily catch cold/flu and infectious diseases in spring. Wind-injuries can be characterized by rapidly changing and moving symptoms such as a stuffy and runny nose, coughs, fever, body pain, sneezing, and dizziness.

Our livers are most vulnerable to wind-injury in spring. It is important to invigorate the liver by eating warming and pungent food to defend and expel wind evil. Foods that are sweet in nature such as dates, goji-berries, animal's liver and leek can benefit liver health and help to promote liver qi. Sour can nourish liver and promote blood. Salty taste can promote sour.

Spring tonics emphasize on light and healthful foods such as spinach, celery, onion, lettuce, leaf mustard, Chinese yam, wheat, dates, peanuts, onions, cilantro, bamboo shoot and mushrooms. Soybean, bean sprout, egg, and tofu are rich in protein and can promote liver health and healthy growth of tendons.

Chrysanthemum Flower

Chrysanthemum flowers are very effective in lowering liver heat and calming the liver. They can be used as a tea or cook with other ingredients to make soup or entree dishes.

Dandelion

Dandelion is everywhere in spring. It is bitter and sweet in taste, cold in nature, and attributive to liver and stomach channels.

Pick dandelion leaves from your garden or from a wild field where there is no chemical pollution to make a detoxification tea for yourself and your family in spring. It is diuretic, clears damp-heat and toxic material, and benefits liver health. You can repeat this once again in late summer when you see them bloom again. It is the most inexpensive and effect detoxification tea that you can give to your body.

Stir Fried Chicken & Goji Berries

THERAPEUTIC EFFECTS

Benefits the liver and eyes.

INGREDIENTS

  • Astragalus (huang qi) 黃耆 - 30 gm
  • Goji-berry / Chinese Wolfberry (gou ji zi) 枸杞子 - 15 gm
  • Chicken breast - one piece
  • Cucumber - one
  • Cooking wine - 2 spoonfuls
  1. Rinse astragalus and put with 2 cups of water in a pot and let it sit for 30 minutes. Then bring water to a boil and lower heat to medium-low to cook down to 1/2 cup of water left. Strain and keep aside.
  2. Wash and shred chicken and cucumber.
  3. Season chicken with salt, pepper, cornstarch and 2 to 3 spoons of astragalus water.
  4. Soak goji-berries for 20 minutes and rinse. Season goji-berries with some astragalus water.
  5. Warm one spoonful of oil in a wok and stir-fry chicken for a few minutes. Then sprinkle in cooking wine and the rest of the astragalus water, and stir.
  6. Add cucumber and stir for a few more minutes, then add wolfberry and stir for a couple of minutes more and is done.

USAGE

No restrictions.

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Photo by Tim Chow on Unsplash


Eat Your Way to Health: Chinese Superfoods

Chinese medicinal cuisine has been an important part of East Asian culture for hundreds of years. The concepts of a balanced and complete diet were noted down by the Chinese as far back as the second century BCE, with The Yellow Emperor’s Classic On Medicine (Huang Di Nei Jing) containing what is very likely the world’s first set of dietary guidelines.

As with a lot of things, some kinds of food are better than others, and this article enumerates five Chinese superfoods used to reach optimum nutrition and even treat some common ailments.

Goji berries

Also known as Chinese Wolfberries, goji berries are native to the Ningxia Hui Autonomous Region and often come in dried form. Alive.com states that legend has it goji berries once helped a herbalist live to a ripe old age of 252 years. While there’s no way to prove the veracity of this claim, goji berries are in fact known for their anti-aging properties. They are rich in carotene, antioxidants, calcium, iron, and vitamins A1, B1, B2, and C.

This Wen (neutral) food is well loved for its nutritive qualities, and is used to treat eye, liver, and kidney illnesses. They are often recommended to boost immunity, relieve hypertension, and manage inflammation.

Chinese cabbage


This lovely image courtesy of Fit Day

The Chinese cabbage is a very common vegetable and is often served in a variety of everyday Chinese dishes. Also known as pak choi or bok choy, this Han (cold) food is one of the most nutrient-dense vegetables in the world. It comes in at just 9 calories, has barely any fat, but packs lots of protein, dietary fiber, and nearly all the essential vitamins and minerals.

Because of its rich nutrition profile, it is often used to promote bone health, regulate blood pressure, fight off inflammation, and even protect against certain forms of cancer, according to Medical News Today .

Bitter melon

The bitter melon is another Han vegetable that possesses lots of medicinal benefits. It is rich in folates, phytonutrients, and vitamins A, B3, B5, B6, and C, as well as minerals like iron, zinc, and magnesium. As a result, Organic Facts claims bitter melon is great for purifying the blood, improving immunity, promoting weight loss, and even treating diabetes, asthma, fungal infections, and skin irritation.

Gardenia fruit

The Gardenia fruit is a bitter Han food that is grown from an evergreen flowering plant common across Asia. Although mostly known for its fragrant white flowers, the gardenia also offers one of China’s superfoods in the form of a bitter orange fruit used in herbal medicine.

These fruits are rich in carotenoids, and combined with their 'cooling' effect, they are used to relieve fevers, halt bleeding, and reduce swelling. They have been known to control cholesterol levels, prevent urinary tract infection, and ease restlessness. Gardenia fruits are also known to be a natural alternative to mouthwash and chewing gum for treatment of bad breath or halitosis, according to a Patient.info feature. This matches the idea in Chinese medicine which indicates that the fruit’s cooling properties can help prevent 'dragon breath'.

Green tea

Green tea, which has been consumed in China and across the globe for centuries. The Daily Health Post revealed that it is believed to help flush out toxins, relax blood vessels, and reduce anxiety and stress. For the best effect, be sure to get whole loose tea leaves instead of powdered forms.

Do you have any favorite Chinese superfoods? Let us know in the comment section below!

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Beautiful featured image by Hao Ji on Unsplash