Fall Lung Recipe – American Ginseng & Chicken Soup

Fall Lung Recipe – American Ginseng & Chicken Soup

By Vicky Chan of NourishU Cooking in the Fall Season Fall is the time when dryness and cooler temperatures predominate. This is also the time of year when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose and...
The Benefits of Breastfeeding

The Benefits of Breastfeeding

By Emma Suttie, D.Ac, AP Chinese medicine has always seemed like such a logical, common sense approach to medicine, at least to me. It takes what is natural and enhances and supports it to gain the maximum benefits. Whenever I am wondering about something, or how to...
Fall Recipe – Honeydew Melon Soup

Fall Recipe – Honeydew Melon Soup

By Vicky Chan of NourishU Eating in the Fall Season – Fall Recipes Fall is the time when dryness and cooler temperatures predominate. Fall is also when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose...
Detoxifying & Balancing 6 Vegetable Stir-Fry

Detoxifying & Balancing 6 Vegetable Stir-Fry

By Vicky Chan of NourishU Detoxifying and Balancing Toxins are a fact of life, but taking proactive actions to expel them and not allowing them to accumulate in our body can make a big difference. The best approach to detoxify is to eat fresh clean food with high...
Postpartum Recovery Chinese Herbal Soup – Restoring A Woman’s Body

Postpartum Recovery Chinese Herbal Soup – Restoring A Woman’s Body

By Cindy Mai of Root+Spring During pregnancy, it’s often stressed to mothers that they should take special care of their health, because it directly affects the development and growth of the baby. However, in traditional Chinese medicine, maintaining a woman’s...
Cancer & Chinese Medicine – Part 3

Cancer & Chinese Medicine – Part 3

By Emma Suttie, D.Ac, AP The Treatment of Cancer with Chinese Medicine Because of the way that Chinese medicine looks at health and the human body, the treatments for any disease in Chinese medicine are varied and complex. In Chinese medicine, a practitioner is not...
Stress Relief Chinese Herbal Soup – Just 5 Ingredients in 5 Minutes!

Stress Relief Chinese Herbal Soup – Just 5 Ingredients in 5 Minutes!

By Cindy Mai of rootandspring.com Stress….need I say more? With the pressures of our now modern life, none of us are immune to stress. Small daily challenges like work deadlines, multiple errands, and traffic jams can build up stress, which then interferes with...
Cancer and Chinese Medicine – Part 2

Cancer and Chinese Medicine – Part 2

By Emma Suttie, D.Ac, AP Nutrition – The Biggest Weapon Against Cancer It is always amazing to me that patients receiving conventional treatments for cancer (chemotherapy and radiation) are given little to no information about what to eat. I know because I...
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