Fall Recipe for Cough - Steamed Banana with Rock Sugar

By Vicky Chan of NourishU

Fall - Cough & Other Lung Diseases

Fall is the season that is vital to lung health because it is the season dominated by dry air which can cause lung heat to accumulate. It is important to avoid too spicy and hot foods to prevent further intensifying of lung heat. Eating white colored foods such as white beans and raw white turnips can help to soothe lung and lower heat.

To promote lung health on a regular basis, deep breathing exercises can strengthen lungs and increase their capacity. Researchers have found that eating apples at least five times a week can help to promote strong lungs by removing toxins from them effectively.

According to Chinese medicine, chronic cough can be caused by external evils or an internal functional imbalance. External factors can be wind cold, wind heat and dry heat. Internal factors can be due to lung qi deficiency resulting in lung heat and phlegm or due to liver fire surging out of control.

For cough associated with fever and common cold, herbs such as ma-huang, aconite, asarum and bupleurum are used to ventilate the lungs, relieve exterior symptoms, stop coughing and dispel phlegm. For chronic cough due to internal injury with wheezing: pinellia, cinnamon, ginger, peony and licorice are used to clear lungs, strengthen the spleen, alleviate cough and resolve sputum.

Food cures for cough due to excessive heat type are Chinese pear, white turnip, sugar cane juice and steamed papaya with honey. They are most effective in lowering heat and relieving cough. Drinking, smoking and spicy foods should be avoided in order not to irritate the throat and intensify coughing. Food promoting digestion and sending energy downwards can relieve phlegm dampness due to spleen deficiency.

Emphysema begins with chronic bronchitis or bronchial asthma. It is the damage of lung tissue over a long period of time mostly due to smoking or environmental factors. The common symptoms are wheezing, coughing, a feeling of pressure in the chest and difficulty in breathing on physical exertion. It is a sickness that cannot be completely cured.

During asthma attack, Chinese doctors treat the excesses first. When the attack is over, treatment will be for restoring the proper functions of the deficient parts. Food cures for treating cold excess are to warm the lungs, resolve phlegm and relieve asthma. Foods for treating heat excess are to clear lung heat, resolve phlegm and relieve asthma. For treating lung deficiencies, foods to invigorate kidney are used because kidney is considered to be the main source of qi for lungs. When there is sufficient qi, it can prevent abnormal flow of qi and asthma attacks.

Steamed Banana with Rock Sugar

SYMPTOMS   

Chronic cough

THERAPUTIC EFFECTS

Stops coughing. 

INGREDIENTS

  • Bananas – 2 to 3
  • Rock sugar – to taste (30 to 60gm)

DIRECTIONS

1.   Remove skin of bananas and cut into one inch sections.

2.   Break rock sugar into smaller pieces.

3.   Put both ingredients inside a bowl with water half covering the banana.

4.   Place the bowl inside a pot or a steamer to steam for 10 minutes.

5.   Remove bowl, let cool down a bit and serve.

USAGE:

Take once every evening for one week to see best results.

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If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Fall Season in Chinese Medicine, you can find it here - The Fall Season in Chinese Medicine.

 


The Strangest Energy Healing Ever Reported - Part Three

By John Voigt

In Parts One and Two the curious and apparently true story of a healing aboard a UFO sixty miles from Beijing was summarized. Extraterrestrials showed a school principle how to send superconducting healing qi-energy into a sick girl; in minutes she was healed. In Part Three our analysis continues.

Note: Given the negative excesses of skeptics who would attack their professional careers, the names of the people who personally helped the author, or sent him their insights into this case, are not given. Many skeptics claiming that science is on their side, most curiously reject the reality of all things paranormal without giving any serious investigations of the known facts; they “just know” that such things are too weird to be.  This of course is the height of unscientific ignorance. We also see this in the way the establishment often rejects aspects of TCM that have proven themselves for thousands of years. Check out Wikipedia, the mega-encyclopedia of our times. In their “Traditional Chinese Medicine” entry https://en.wikipedia.org/wiki/Traditional_Chinese_medicine the term “pseudoscience” is found thirteen times. In the beginning of their “Acupuncture” entry we read,  “TCM theory and practice are not based upon scientific knowledge, and acupuncture is a pseudoscience.” https://en.wikipedia.org/wiki/Acupuncture

Girl’s Symptoms - Possible illness caused by Wind-Heat.

According to the Yellow Emperor’s Suwen, Kidney Wind manifests as excess sweating and aversion to Wind. When diagnosing, one should look for a dark black color and hue in the flesh. There is also a dull gray cast to the face and swelling of the eyes; and the face may even have a charcoal hue color. This is exactly how the young girl first looked.

Note: For further information see: “The Concept of Wind in Traditional Chinese Medicine.

The Big Hammer

A key operation in the healing was the Extraterrestrial striking Cao Gong’s “Big Hammer” acupuncture point [the Governing Vessel-14, the  Dachui xue, 大椎穴] and sending into him what the ET called, “cosmic light, electricity and magnetic energy.” Cao Gong (an alias) struck the girl, Xiao Xiaomei (also an alias) on her GV-14 point for about five minutes to effect the healing.

From The Acupuncture Point Book, by Colleen DeLaney, L.Ac.  David Bruce Leonard, L.Ac.  Lancelot Kitsch, Esq.  Roast Duck Publications, 1989.

DU 14 "Big Vertebra" 大椎 Dàzhuī

Intersection of all Yang meridians.
LOCATION: Below the spinous process of C7, approximately at the level of the shoulders. "Zhui" is also a term for hammer. The vertebrae are said to resemble hammers.

FUNCTIONS

  • Relieves Exterior Conditions
  • Opens the Yang
  • Clears the Brain & Calms the Spirit
  • Causes Sweat, Clears Heat, Fire, & Summer Heat, Dispels Wind & Cold, Moves Qi & Yang,
  • Reduces Fever, Regulates Qi, Relaxes Tendons, Restores Collapsed Yin, Tonifies Wei Qi

INDICATIONS

  • asthma
  • blood diseases
  • bronchitis
  • Cold-induced diseases
  • congested throat
  • constricted feeling in chest & soreness in ribs
  • cough
  • eczema
  • emphysema
  • fever
  • fever & chills
  • heatstroke
  • hemiplegia
  • hepatitis
  • hot sensation in bones with recurrent fever (associated with deficient Yin conditions)
  • malaria
  • pain in the back of the shoulder
  • psychosis (good point)
  • pulmonary tuberculosis
  • seizures (good point)
  • tidal fevers

NEEDLING: Obliquely upward 0.5 - 1.0 cun.
PSYCHO-SPIRITUAL USES: neurasthenia.
POINT COMBINATIONS:
ANCIENT USES:
OTHER: All the Yang Channels cross this point. Main point for high fever. Main point for malaria. fainting/ heat stroke; helps relieve toxicity—hot blood diseases, skin problems.

From a reader: Although the Big Hammer is the major collection point in the back for the gathering of Yang Qi (opposite from the Heaven’s Chimney located at the base of the throat for the gathering of Yin Qi), this area is also the center axes point for the "Back Bridge Bar" (the area located in-between the shoulders that energetically connects both arms together).  This area is an extremely important place for transferring Qi.

I suspect that when the ET slapped Cao Gong’s Big Hammer that he simultaneously activated Cao Gong’s arms via the Back Bridge Bar, and also increased his capacity to store and maintain additional healing light within his body.

From a reader: If a Qigong Master was emitting strong Qi into the patient's GV-14 (i.e., the "Big Hammer,” where all of the Yang Channels converge), that specific point is often used to remove Wind Heat (and Wind Cold), which can sometimes cause tremors and even epilepsy, depending on the patient’s excess or deficient constitution.

TALISMANS

Remember that as part of the  healing treatment the female extraterrestrial had the young girl stand on a diagram on the floor.  I suggest that this was a talisman, or at least functioned as one.

The Chinese word for talisman is  Fu - . Originally it meant “correspondence” [between the forces of the Heavens and Nature and the creator and owner of the drawn symbol.] Now the word means amulet, protective written charm, symbolic sign.

In modern times you don’t see much about talismans in TCM books or teaching syllabuses. Nevertheless many Daoist priests, and other spiritual healers,  then and now did use and still use these ritualistic symbols to communicate  with the heavenly spirit world and with the energetic forces of nature to cure illness. Starting an hour's drive out from any metropolis in Mainland China, and everywhere in Taiwan, you  see them everywhere—but it should be clearly understood that unless created by one who is fully schooled in their meanings and in how to draw them, they are no more than art objects. I admonish any reader who without the needed extensive training not attempt to create a power talisman—for that you need a very wise, experienced and proficient person. Inadvertently an ignorant person (and most of us are certainly that in this area) may call down upon themselves and their clients  the exact opposite of what they are seeking to accomplish. Talismans can mysteriously bring evil and sickness as well as good and wellbeing.

In lieu of that I was able to gain the following from a Chinese Daoist master knowledgeable in the use of healing talismans. This master asked that their name be withheld.

I am assuming that the patient [is] the young Chinese girl in the picture. In her particular condition - after the treatment (having successfully purged the Wind-Heat, and Tonified all of her internal organ deficiencies), I would then provide her with the following Talisman used to strengthen her Five Yin Organs, and rebuild her constitution: 

Draw the following Healing Talisman on yellow paper with black ink, add the patient’s name and Four Pillars to the talisman (her birth year, month, day, and hour) at the center of the bottom hill, then at the bottom that - dedicate the talisman to the healing power of Taishang Laojun.

Daode Tianzun (道德天尊) is the official title of Taiqing (太清): the Grand Pure One.
Commonly known as Taishang Laojun (太上老君) "The Grand Supreme Elderly Lord." Source: Wikipedia.

While doing this [dedication] draw a Talisman Gall Bladder; i.e., a black ball and fill it with clockwise circling ink while speaking a healing incantation dedicated to quickly bringing healing Qi into the patient’s three San Bao bodies: physical-jing, energetic-qi, mental-shen.

Next “ Activate" the Talisman: First place a Three-Star Seal at the top of the talisman, representing the Celestial Power  and Divine Authority of the Three Pure Ones (this top image looks like the out-stretched wings of 3 seagulls : side-by-side). 

Second exhale your Daoist Priest Lineage Name into the talisman paper, and then place the official Daoist monastery chop seal in red ink in the center of the talisman. 

Third place the talisman inside the Altar Incense, and swirl it clockwise nine times while repeating the talisman’s specific energetic function. 

Right after that, light the talisman in the left red candle of the altar table, 

then place the ashes into a small cup.

Add some water and stir it with a wooden chop stick while again repeating a healing talisman. 

After that - give the talisman water to the patient to drink.

As the patient drinks the talisman water, 

repeat the following Incantation “An - Lam” “An - Lam” “An - Lam” while she swallows it.

This is done in order to purify the way and to quickly release the imprinted energy currently inserted inside the talisman water.

ENDNOTES

About Cao Gong: “his great-grand father was a wizard, who healed people, and refused payments. The Emperor gave the wizard a wood plaque that thanked and honored him.” [Cao Gong is] skilled in Bone Massage inherited from his Buddhist family. Soon after the abduction he practiced such healing practices on several of China’s leading political figures. Certain sources say that he was a member of a  governmental advisory group, the CPPCC https://en.wikipedia.org/wiki/Chinese_People%27s_Political_Consultative_Conference

Cao Gong strapped to a lie detector

Professor Sun Shili, the renowned  director of the Beijing UFO Research  Association, made the following comments:   “As for Cao Gong, the figure at the  center of this incident, we first checked  his personality traits and discovered that  he is a man dedicated to public welfare.   “Those that know him all admit that  he is a respectable man of upright behavior, thus ruling out personality traits  where he would willfully fabricate lies.”   MUFON https://issuu.com/disclosureproject/docs/mufon_ufo_journal_-_2005_12._decemb

For more information about him see: http://it.sohu.com/20070129/n247899406.shtml .

Talismans

Sun Simiao (C.E. 581-682) was called China's “King of Medicine.”  He wrote that the treatment of disease must include chanting the names of a particular Healing Spirit while tracing its esoteric Seal and Magic Talisman on yellow paper. The paper was then burnt and its ashes mixed with the appropriate herbs and swallowed by the patient, or applied topically to heal a wound.

Sun Simiao China's King of Medicine. Source - By Unknown - 清宫殿藏画本. 北京: 故宫博物馆出版社. 1994., Public Domain, https://commons.wikimedia.org/w/index.php?curid=57203315

Stunning modern art Talismans (and a short essay) may be found at http://marlowbrooks.com/chinese-healing-talismans/#

Japanese UFO story.

Hidden within medieval Japanese mythology there is a story that synchronistically relates to our case, and strangely enough perhaps might even help us better to understand it.  Many of the same images appear in it that we find in the Beijing Abduction: a UFO looking craft  with a thirteen-year old Chinese girl aboard, a strange box (containing Ban Jiang Can, a medicine for Wind-Heat conditions), a Talisman looking diagram, an undefinable cup (remember the metal bottles at Xiao Xiaomei’s feet). But I admit this is more the stuff of fantasy stories than medical research.

Utsuro-bune ("Hollow-craft") painted in the mid-1800s.
Source: https://en.wikipedia.org/wiki/Utsuro-bune\

Last ET Comment: Thank you for your cooperation. Our experiment has been very successful.  Because our superconducting magnetic healing energies are too intense for earth people to directly receive, we used a really healthy earthling like yourself to be the conduit to harmonize the qi and transmit it to the girl.

Here we have something I wish all TCM healers could experience and enjoy: Being a conduit to harmonize and transmit energies to successfully aid in the healing of our clients, (minus of course the “healing energies…too intense”).

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The author may be reached at john.voigt@comcast.net


Fall Lung Recipe - American Ginseng & Chicken Soup

By Vicky Chan of NourishU

Cooking in the Fall Season

Fall is the time when dryness and cooler temperatures predominate. This is also the time of year when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose and throat, dry skin and lips, chest pain and dry stools.

It is important to increase the intake of soothing fluids to balance the effect of external dryness. The cooling temperatures can increase your appetite, especially for meat, but it is important to change gradually from a diet high in vegetables and fruit over summer months to one that is a mix of meat and vegetables so that the digestive system can adjust more easily. In fall, eat less eggplant because they can turn the digestive system sluggish.

The following superfoods are highly recommended to be taken more in fall to counter the dry seasonal effects.

Fresh Lily Bulb

Excellent for moisturizing lungs and is regarded as vegetable ginseng because of its high protein, phosphate, potassium, calcium and rich multivitamin content.

Red Dates/Jujube

Promote energy, reduce stress on the liver, benefit the formation and maintenance of the bloodstream, body hormones, bones, muscles, skin, hair, body enzymes, and neurotransmitters.

Sweet Potatoes

High in fiber and nutritional content can help to prevent constipation and adding pounds.

Goji-berries

Goji-berries have many health benefits and can improve immune functions to prevent sickness.

Pears

Excellent in lowering heat and moisturizing lungs, prevent cough and clear phlegm.

Pumpkin

Moisturizing, strengthen stomach and spleen functions.

American Ginseng Chicken Soup

American Ginseng / Image from nootriment.com

Symptoms

Lack of energy, easily tired, dry mouth and throat, lack of appetite and profuse perspiration.

Therapeutic Effects

Clears, moisturizes and tonifies the lungs, strengthens the spleen and builds blood.

Ingredients (2 to 3 servings)

  • Chicken - one whole
  • Ginger - 40gm
  • American ginseng 花旗參 - 20gm
  • Pitted red dates 紅棗 - 4

Chinese Red Dates / Image from katjuju.com

Directions

  1. Wash chicken, cut into halves and remove skin and fat. Put chicken in boiling water to boil for 5 minutes, remove and rinse.
  2. Wash other ingredients and put all ingredients in a pot with adequate water (about 3 liters) and bring to a boil. Remove foam, reduce heat and simmer for 2 to 3 hours to about 3 cups of soup left.
  3. Add salt to serve and drink soup mainly.

Usage

Suitable for the whole family.


Fall Recipe - Honeydew Melon Soup

By Vicky Chan of NourishU

Eating in the Fall Season - Fall Recipes

Fall is the time when dryness and cooler temperatures predominate. Fall is also when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose and throat, dry skin and lips, chest pain and dry stools.

It is important to increase the intake of soothing fluids to balance the effects of external dryness. The cooling temperatures can increase your appetite, especially for meat, but it is important to change gradually from a diet high in vegetables and fruit over the summer months to one that is a mix of meat and vegetables so that the digestive system can adjust more easily. In fall, eat less eggplant because they can turn the digestive system sluggish.

The following super foods are highly recommended to be taken more in fall to counter the dry seasonal effects.

Fresh Lily Bulb

Excellent for moisturizing lungs and is regarded as vegetable ginseng because of its high protein, phosphate, potassium, calcium and rich multivitamin content.

Red Dates/Jujube

Promote energy, reduce stress of liver, benefit the formation and maintenance of the blood stream, body hormones, bones, muscles, skin, hair, body enzymes and neurotransmitters.

Sweet Potatoes

High in fiber and nutritional content can help to prevent constipation and adding pounds.

Goji-berries

Goji-berries have many health benefits and can improve immune functions to prevent sickness.

Pears

Excellent in lowering heat and moisturizing lungs, prevent cough and clear phlegm.

Pumpkin

Moisturizing, strengthen stomach and spleen functions.

Honeydew Melon Soup

Symptoms

n/a

Therapeutic Effects

Moisturize internal systems, promote blood and energy.

Ingredients

  • Honey dew melon 青蜜瓜 – one whole
  • Rehmannia Radix (sheng di) 大生地 – 30gm
  • Lotus Seeds (lien zi) 蓮子 - 30gm
  • Glehnia (bei sha shen) 沙參 - 30gm
  • Solomon's Seal (yu ju) 玉竹 - 30gm
  • Honey dates 蜜棗 - 8
  • Sweet apricot kernel 南杏仁 – 60gm
  • Bitter apricot kernel 北杏仁 – 12gm
  • Lean pork/pork hock 豬展 – 180gm

Directions

1.   Rinse pork, cut into large pieces and put in boiling water to cook for a few minutes, retrieve and rinse.

2.   Soak apricot kernel for at least 2 hours and keep aside.

3.   Remove skin and seeds of melon and dice into cubes.

4.   Rinse other herbal ingredients and put together with pork in a soup pot with about 2 litres of water. Bring to boil, remove foam and reduce heat to medium to cook for 30 minutes. Add melon to cook for another 15 minutes.

5.   Put apricot kernel in a grinder to grind into a fine paste and filter out any large pieces. Add the juice to the cooking and cook for another 15 minutes.

6.   Add salt to serve. Eat some melon with soup.

Usage

No restrictions.


Detoxifying & Balancing 6 Vegetable Stir-Fry

By Vicky Chan of NourishU

Detoxifying and Balancing

Toxins are a fact of life, but taking proactive actions to expel them and not allowing them to accumulate in our body can make a big difference. The best approach to detoxify is to eat fresh clean food with high fiber and antioxidant content, drinking plenty of good clean water to flush the system and passing bowel at least once or twice daily. Exercising and taking sauna bath occasionally are all effective in helping the body to expel toxins through sweating.

Eating foods such as carrot, pumpkin, garlic, seaweed, green tea and foods with high vitamin C content such as oranges, lemon, leafy green vegetables, water chestnuts, etc. are excellent in cleaning out heavy metals from our body such as lead. Blueberry is high in anti-oxidant but purple or black glutinous rice is even higher in vitamin E and anti-oxidants.

To get the most disease-fighting antioxidants from fruits and vegetables, choose those with color; usually the deeper the color, the more antioxidants. Also fresh and frozen fruits and vegetables have more antioxidants than those that are canned, processed or heated.

Therapeutic Effects

Benefits all five organs, balancing yin and yang.

Ingredients

  • Chinese broccoli 芥蘭 – 3 to 4 stems
  • Bitter melon 涼瓜 - half
  • Lotus root 蓮藕 – a small section
  • Carrot 甘筍 – one
  • Fresh mushrooms 鮮磨菇 - 6
  • Fresh lily buds 鮮百合 - 2

Directions

1.   Wash all ingredients. Cut broccoli stems, bitter melon, lotus root, carrot and mushrooms into thin slices.

2.   Remove stems of lily bulb to separate petals and cut out any blackened edges.

3.    Heat a spoonful of oil in a wok to stir-fry carrot, broccoli, lotus root and bitter melon together. Sprinkle in a spoonful of cooking wine and a spoonful of water and cook for a few minutes or to desire softness.

4.   Add mushroom to cook for a few more minutes. Add seasoning (salt, sugar, pepper, sesame oil and a little oyster sauce) and mix well.

5.   Mix in lily and add a little corn starch water to finish.

Usage

No restrictions.

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Featured imagePhoto by Markus Spiske on Unsplash

 


The Strangest Energy Healing Ever Reported: The Beijing UFO Abduction Case

By John Voigt

UFO abduction cases are treated seriously in China where ranking scientists and political leaders, along with many interested citizens, explore this subject.  In contradistinction to the USA, the Chinese government, its media, and general public take such things seriously. Admittedly finding verifiable, reproducible, measurable hard data is difficult or often seemingly impossible.

However this article presents a new approach to gain an understanding of this mystery: a presentation and exploration of the details of a seemingly Traditional Chinese Medicine like healing that took place on a UFO.  This case ranks as one of the most popular and most studied Chinese UFO abduction encounters in modern times.

On December 11, 1999, in a suburb of Beijing, a 38 year old man, “Cao Gong” (an alias) was awakened at midnight by a loud noise on his bedroom window situated on the sixth floor of a high rise apartment building. Standing at the foot of his bed were a male and female with long heads and small round mouths, and dressed in silvery white tight fitting clothes.  At first he thought they were thieves and was fearful for his life.

Caption: Drawn by Cao Gong under hypnosis. The male is 1.7 meters tall, the female 1.6 meters tall [each about 5 ½ feet]. 

The female  said, “He’s the one who can cure illnesses. Let’s take him!”  Then mysteriously the two floated out through a wall. Cao Gong, his body now seemingly as light as a rubber ball, followed them through the wall. (Later he said that it felt like pushing through a thin cotton curtain.) Flying through the winter skies, the unclothed  Cao Gong thought, "a little cold." The female alien telepathically told him "immediately not cold," and the cold left his body; but the  wind continued to rush by him as if he were on a high-speed train.  In about eight minutes they traveled approximately sixty miles and arrived at a desolate and uninhabited hilly area of northern Qinhuangdao City. Below them was an enormous flying saucer in the shape of  table tennis racket and as large as a football field.  They effortlessly floated into it and entered a small room that resembled a laboratory. This room appeared to be within a medium size room, which in turn had a door that connected it to an even larger room.

The Healing

Cao Gong was flabbergasted. The male extraterrestrial (ET) sensing this telepathically told him, “Don’t be nervous. We are like you. Our universal life energies [Yuzhou nengliang] are the same. You’re invited here to be in an experiment in which earth people heal other earth people by using the abilities and capacities of this energetic force [neng li ].”  The female extraterrestrial (ET) went into the adjacent  large room, from which came the sounds of mechanical equipment, along with the mournful cries and screams of pigs, dogs, cattle, sheep, and other unidentifiable animals.  It sounded as if they were being beaten, dissected, or painful injected with chemicals.

The female ET returned with a seriously ill Chinese girl—(different reports give ages ranging from thirteen to seventeen, but most say thirteen].

Cao Gong’s drawing of the sick girl

The girl was made to stand on a symbolic marking in the middle of the floor. She looked helpless. She had a worried frown on her face. Her fingers twisted about on the palms of her hands as if she were looking for something. Her skin looked leathery—like dark processed meat. Her forehead was ashen grey and black. Her body was all skin and bones and wasted away. When she saw Cao Gong, another human, she seemed less frightened.

Cao Gong, himself a principal of a health secondary school, wanted to examine the girl to discover what her illness could be.  But there was no time for that because the female ET telepathically called out,  Start it! Give him the energy! (i.e.,Nengliang – “energy capabilities”). The male ET gave a hard slap with his hand to Cao Gong just below the base of his neck, on the “Big Hammer” acupuncture point [the Governing Vessel-14, called  Dachui xue, between the seventh cervical and first thoracic vertebra].  Immediately Cao Gong felt a burst of  heat surging through his body. It was an extraordinarily elevating, powerful yet comforting series of sensations of vital life energy (qi -气).  It ran from the GV-14 point [on his back just below the neck] into his shoulders; and like a rivers of radiating pins and needles, down his arms into the palms and fingers of his hands, where now he felt numbing electrical-like discharges.

The male ET signaled Cao Gong to do the same to the girl. Cao answered that he didn’t know how,  but he would try anyway. At that very moment, the female ET took out from a large box on the floor a strange undefinable instrument, five or six small metal (perhaps golden)  bottles, and something that resembled a black flashlight.

She placed the curious instrument and the bottles at the sick girl’s feet, and put the black flashlight looking thing on the top of the girl’s head, [on her Governing Vessel-20,  the baihui point]. She then pressed down on the object.

Immediately out from the thing oozed a translucent membrane. It wrapped itself around, quickly covered and tightly sealed the girl. It continued  down to enwrap the metal bottles, and tightly adhered itself onto the floor.

The male said, “Start the experiment!” Cao Gong began striking the sick girl on her GV-14  acupuncture point. He felt heat flow from his hands into the girl. When he tried to pull his arms away from the girl a powerful absorbing force prevented it. His hands, now inside the membrane, were sticking to the girl. His arms and hands became numb while an electrical discharge passed from his palms and fingers and flowed into her GV-14 point. Her body now resembling a distorted leather bag, started trembling and twisting about. The instrument at her feet began to whistle; the metallic bottles shook back and forth. The semi-transparent covering surrounding the girl began to fill with a foul (wu zhou) gaseous substance (qi ti). And it seemed as if someone were conducting the dirty qi-energy systematically into each of the bottles.

The entire treatment lasted about five minutes. The girl started glowing with health and vigor. She seemed like a different person.

The two space beings seeing that their experiment was a success became happy and began to giggle and laugh. The astonished Cao Gong asked, “What’s going on? How can this be?” The male ET answered, “Because you are in good physical health, I could supply you with universal cosmic light  (Yuzhou guang), electricity (Dian), and magnetic energy (Cineng).  Since such magnetic energetic abilities are not mutually repulsive, you were able to  transmit it to her. Because she needed it, she absorbed it.  This is all very normal.

a picture of Cao Gong and now healthy girl, Xiao Xiaomei (an alias) taken two years after the abduction.

Next they invited Cao Gong to visit the large room from which still came the torturous cries of  the animals. He declined, saying he had to be at an important City Board of Education training meeting for secondary school principles the next morning. [This was true, but more importantly he did not want to see the animals suffer].  The aliens obligingly flew him back to his home in Beijing. They kept the girl aboard the craft for further experiments.

In the next issue of Chinese Medicine Living this investigation will continue with extensive investigations of Cao Gong done by some of the leading Chinese ufologists, hypnotists, and with police investigative polygraph tests. A search to find the girl in the city of Qinhuangdao, with its population of 400,000, was conducted.

Then we will explore external qi used for healing, the use of the GV-14 Dachui point, and body wrap de-toxifications. We will study the use of talismans,  and a  herb that possibly may have been in that strange box on the floor. Even more amazingly hidden within medieval Japanese mythology there is a story of a thirteen year old Chinese girl that synchronistically articulates with our case and strangely enough just may help better explain it. Then the readers of Chinese Medicine Living will be asked to join in exploring this, the strangest energy healing ever reported. And there’s even more to come after that.

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Basic Source used:  https://read01.com/4GN0dQ.html

The author may be contacted at  john.voigt@comcast.net

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The Strangest Energy Healing Ever Reported - The Beijing UFO Abduction Case

The Strangest Energy Healing Ever Reported - Part 2

The Strangest Energy Healing Ever Reported - Part 3

 


Postpartum Recovery Chinese Herbal Soup – Restoring A Woman’s Body

By Cindy Mai of Root+Spring

During pregnancy, it’s often stressed to mothers that they should take special care of their health, because it directly affects the development and growth of the baby. However, in traditional Chinese medicine, maintaining a woman's health is also greatly important in the postnatal period. Just like the special attention mothers-to-be take during their pregnancy, the care a woman receives immediately after childbirth is often thought to impact her health far into the future.

this image from telegraph.co.uk

In Chinese medicine, the postpartum period refers to the four months following labor and delivery, the first month being of utmost importance to be thoughtful of nourishment to the body. It isn’t until the end of the fourth month after delivery that the yin and blood are considered “replenished” again, and the womb fully recovered.

In addition to hormonal and body changes, during pregnant a woman’s blood also almost doubles in volume in order to encourage the placenta and the developing fetus. However, labor is called labor for a reason: as beautiful as childbirth is, it takes a toll on a woman’s body.  Blood loss during delivery can deplete the mother’s qi and blood. And because breast milk is formed from the same substrate as blood, breastfeeding is comparable to a constant loss of blood. For these reasons, women are often qi and blood deficient after their labor. The overworked spleen, temporarily worn out from replenishing blood, can result in poor digestion, poor appetite, and possibly poor breast milk production. Difficulty falling asleep due to qi deficiency is common as well. The resulting fatigue and sleep deprivation can be a cause of several postpartum health concerns. It cannot be said enough that supporting the middle burner and tonifying qi and blood with healthful food and herbs immediately after childbirth is highly recommended.

There is a superb Chinese herbal formula that is by far, the standard nourishing recipe to give to new mothers after giving birth. It has been taken for thousands of years and is considered a staple in China and Taiwan, usually taken for one to two weeks immediately following childbirth. This herbal medicine is called Sheng Hua Tang, and literally means "generating and transforming decoction" or "giving birth" decoction.

As the name suggests, Sheng Hua Tang aims to help generate and transform the body. Sheng Hua Tang's primary action is moving and warming the blood in the body, contracting the uterus to return it to its normal state, promoting discharge of the lochia (vaginal discharge of old blood, mucus and uterine tissue which occurs for 4 to 6 weeks following labor), warming the meridians, and dispelling pain. It is a great formula to also strengthen the health and immunity of the new mother.

Sheng Hua Tang vitally ensures that the uterus is clean, clear, and warm after childbirth. A healthy uterus will have a positive impact on the breast milk and can prevent a host of postpartum health concerns.

Sheng Hua Tang is almost always consumed as a nourishing soup by adding chicken, pork or beef bones to create a bone broth. Additionally, it can also be consumed as a tea (vegan approved!). Just omit the meat and mushrooms, and add sweetener instead of salt in the below recipe. Chinese herbs are great and versatile in that way.

This herbal soup is most effective when consumed during the week immediately following childbirth, up until one month.

Recipe for Postpartum Recovery (Sheng Hua Tang)

Ingredients (makes 4 servings)

this yummy image from superfoods-for-superhealth.com

  • 1 root + spring’s  Postpartum Recovery herbal mix
  • 2 1/2 pounds of chicken, pork bones, or beef bones
  • 4 slices of ginger, each at least a quarter inch thick
  • 5 shiitake mushrooms, fresh or dried
  • 6 - 8 cups of water

this image from authoritynutrition.com

Directions

  1. Lightly rinse herbs under running water.
  2. Optional: Some Chinese people believe par-boiling the meat for ten minutes first helps to remove any residual fat and toxins the meat.  If you’d like to include this step, simply cover the meat with enough water in a pot, bring to a boil for ten minutes, and remove. Rinse the meat. It is now ready for Step 2.
  3. In a pot, combine herbs, meat, ginger, mushrooms and water.
  4. Bring to a boil before covering and simmering for 1.5 hours on stovetop, or 3 hours in a slow cooker.
  5. Salt to taste.
  6. Consume this soup regularly for the first two weeks after labor. Do not consume after one month past labor, or while pregnant.

External Qi Healing - Part 3

By John Voigt

**Disclaimer. This article is written for educational purposes only.  It is not offered for the healing of any serious illnesses. If a person is sick he or she must see a proper professional, in either (or both) western or traditional Chinese medicine.**

E - FREQUENTLY ASKED QUESTIONS.

Is it necessary to ask permission before doing a Sending?

Absolutely yes.  The practitioner must ask permission from the receiver before emanating qi.  To send without gaining approval is insulting, offensive and invasive.

Is it “your” qi that you are sending? Or does it come from somewhere else?

Well, yes and no to both questions.  At one level qi is the energy you have brought into your body by breathing and eating; and have built up and preserved through qigong practices, as well as by reducing or eliminating physical and emotional problems.  Additionally it is important to reduce or stop the loss of Jing (often thought of as being sperm or ovum, which is only partially true.)  Jing is better understood as being a highly perfected subtle energetic potentiality: in other words the essence of life.  So from this perspective, you are not the one sending your qi, but rather only being a conduit for a universal force that is flowing its jing-essence-qi down and through you.

The Chinese character for "Qi"

Where does this essence come from? Many healers cannot, or refuse to, answer that question.  Others simply say it comes from nature, or the sun, or the direction of certain stars.  There isn’t enough space here, nor do I have the wisdom, to explore this much further, except to point out that throughout the ages mystics when in visionary states perceive all and everything as a unity in a universal consciousness.  So much so that each of our individual consciousnesses appear as being joined together within a larger and more profound reality.  Personally I call this reality the Dao (Tao), but here definitions are not that important; rather it is about experiencing, manifesting and using this Power.  A number of quantum scientists have reached a similar understanding in believing that such things are beyond rational verbal definitions, but nevertheless do offer entrances into practical applications in the use of energy.  Likewise EQH offers practical applications in the use of Life Energy (Qi).  Whatever your specific beliefs, this more speculative approach offers possibilities to help prevent a basic problem in sending healing qi: the depletion of the healer’s personal qi.  It no longer is just “your” qi.  It comes from the outside and through you.  However, there are different schools of though about whose qi is it anyway.

Can Healing Energy be Sent from a Distance? 

Yes.  But the sender and recipient should agree on a specific time; and make sure the client understands that at that chosen time he or she is not to be driving a car, or using anything (machinery, tools, etc.), or doing anything where an accident could take place.  Once on the telephone just before doing a distance external qi healing, I half-joked to a client “not to be on a roof repairing leaks” – which was just what she was about to do!

This lovely image from thoughtco.com

About the Sending: How Often and for How Long?

Paul Dong offers this advice: Depending on the severity of the condition, a send is required every day or every other day.  Concerning the health of the healer he writes, the more internal qi you give out the weaker you become, therefore: “One to three healings a day are about the right number…  A young healer with strong power can do as many as six healings in one day… One session usually takes 10 or 15 to 20 minutes, or up to 30 minutes in more serious cases.  The first healing session for a new client should be no longer than 10 minutes.” [Paul Dong, Healing Force, pp. 84; 90-91].

This beautiful image from deborahking.com

How Long Does EQH Take to Learn? 

Two of the preeminent masters of External Qi offer slightly deferring suggestions: “People should at least go on doing Qigong exercises for 2 – 3 years in order to be able to emit the “external Qi” without doing any harm to his own health.” [Lin Housheng, p. 332].  By practicing [‘healing chi kung’] an hour a day, one can master it in nine months to a year.” [Paul Dong, p. 24].  Slowly and steadily practice your sending qi skills.  First send to qi sensitive family members and friends.  Then begin the healing practice with those afflicted with minor conditions such as a sprained ankle, a cold, a sore muscle, then slowly go to more serious conditions.  And never approach this as a silly party game; it’s unlikely, but people could get hurt that way.

Sure it seems to work sometimes but isn’t it just psychosomatic or a placebo?

To do controlled scientific experiments on the “validity” of EQH there would have to be Healing Qi Emissions done without a qi-energy component.  But that by definition would not an External Qi Send:  you cannot have a healing life energy transmission of qi without the qi.  Even if possible, if the psychological suggestions of EQH were removed then the qi energy and the information it contains would be compromised or blocked.  Nevertheless, the energetic components of qi have often been measured.  If interested see the scientific study done by Kevin Chen Ph.D. MPH, An Analytic Review of Studies on Measuring Effects of External Qi in China.  An abstract is available on the internet.  https://www.ncbi.nlm.nih.gov/pubmed/15285273

A personal anecdote about someone being unable to accept the validity of EQH. I am sure the reader will draw his or her own conclusions.  I was offering a qigong class at a local senior center.  No one came and I was about to leave when a middle-aged man entered who had great difficulty walking. We spoke and he told me his story: he was a Vietnam veteran who had gone through several operations for a war injury in his right hip and there had possibly been some botched surgeries.  He was in continual pain, but because he was frightened about becoming addicted he took no prescribed painkillers.  I offered to send him healing qi and he agreed.  As the qi was pouring through me into him, we both could feel it.  After a send of ten minutes I stopped.  He looked stunned.  I asked what was happening and how did he feel?  He answered that the pain was gone.  He continued to silently mull over the experience.  Finally he said to me, ”But what happened, that is only psychosomatic.” I was taken aback but answered him, “But it seemed to have worked.” He shrugged, and seemingly continued to do his best to reject what just had taken place.  I told him when I would again be at the senior center and if he wanted another send I would do it.  And at no cost—perhaps that was my biggest mistake—but whatever the case I never saw him again.  I deeply hope he is better.

There is another thing that causes many people to disregard and discredit External Qi Healings: the phony internet healers and quacks.  As a rule of thumb stay away from anyone who claims he or she can heal terminal illnesses, and who charges exorbitant fees for their services.  If a so-called healer has many cancer clients and all except a few die, the charlatan can point to ones who are still alive as proof of their healing “powers and abilities.”  In all of this both seller and buyer beware!

Isn’t it the same as Reiki or Therapeutic Touch? 

There are obvious similarities, but EQH comes from and uses Traditional Chinese Medical concepts of the inter-relationships of Energy-Body-Mind-Breath to bring about well-being.  Generally speaking in Reiki and Therapeutic Touch the practitioner touches the client, but in EQH generally this does not happen. Also unlike Therapeutic Touch, and other so called “Energy Healing”—and even much of contemporary Medical Qi Gong—EQH does not deal with Western medical belief systems, although many today, especially in China, are trying to scientifically justify EQH. (This is not necessarily a bad thing for it may lead to a better understanding and more productive use of this exciting healing modality.)

Conclusion. 

Remember there is a difference between healing and being healthy: there are situations where even the most accomplished energy healer cannot “cure” their patient; but with energy healing there is an opportunity of bringing someone who is terminally ill to a place of mental and spiritual health which can make the process of dying be no more than a passing from one sphere of existence to another higher one.

This beautiful image from spiritualunite.com

The author may be contacted at john.voigt@comcast.net

------------------------

F - Bibliography.

Bi Yongsheng. Chinese Qigong Outgoing-Qi Therapy. Shandong Science and Technology Press, 1997. https://www.amazon.com/Chinese-Qigong-Outgoing-Qi-Therapy-Yongsheng/dp/7533110412

Kevin Chen, Ph.D. MPH.  “An Analytic Review of Studies on Measuring Effects of External Qi in China” [abstract]. https://www.ncbi.nlm.nih.gov/pubmed/15285273

ibid. “A Criticism of Qigong with Pseudoscience Method--Book Review of Qigong: Chinese Medicine or Pseudoscience?https://www.researchgate.net/publication/242424421_A_Review_of_Lin_Zixin's_Book_Qigong_Chinese_Medicine_or_Pseudoscience

Paul Dong & Thomas Raffill. Empty Force: The Power of Chi for Self-Defense and Energy Healing. Blue Snake Books, 2006. https://books.google.com/books/about/Empty_Force.html?id=zHwoS80noVoC

Roger Jahnke. The Healing Promise of Qi. Contemporary Books, 2002. https://books.google.com/books/about/The_Healing_Promise_of_Qi_Creating_Extra.html?id=Y3FcaF4V6AIC&source=kp_cover

Professor Jerry Alan Johnson.  The Secret Teachings of Chinese Energetic Medicine [in five volumes]. http://qi-encyclopedia.com/index.asp?author=Professor-Jerry-Alan-Johnson

Lin Housheng. 300 Questions on Qigong Exercises. Guangdong Science and Technology Press, 1994. https://www.amazon.com/300-Questions-Qigong-Exercises-Housheng/dp/7535912699

Shou-Yu Liang & Wen-Ching Wu. Qigong Empowerment. Way of the Dragon, 1997. https://www.amazon.com/dp/1889659029/ref=rdr_ext_tmb

Tianjun Liu, and Xiao Mei Qiang, editors. Chinese Medical Qigong. Singing Dragon. 2013. https://books.google.com/books/about/Chinese_Medical_Qigong.html?id=anlyarISmyAC

Bryn Orr. Wai Qi Liao Fa – Healing By External Qi Projection. VitalityLink Finder. http://www.vitalitylink.com/article-qi-gong-1132-wai-liao-healing-external-projection-energy

John Voigt. External Qi for Healing. Qi Journal, vol. 24/no.1, Spring 2014.  http://www.qi-journal.com/store.asp?-token.S=qi&ID=3187

Ibid. Taiji Qigong … Lin Housheng. https://www.qi-journal.com/Qigong.asp?Name=Taiji%20Qigong%20%E2%80%93%20Shibashi%20and%20Lin%20Housheng&-token.D=Article

Yijin Jing [see:]  “Muscle/Tendon Change Classic.”

http://www.egreenway.com/qigong/yijinjing.htm#Biblio

Zhan Zhuang [see:]  “Zhang Zhuang: Standing (like a wooden) Post.” Qi Journal vol. 23, no. 2:  Summer 2013.  Also Mark Cohen. “Zhan Zhuang.” Qi Journal vol. 23, no. 4:  Winter 2013-2014.

LINKS - YouTube

“New John Chang video.” https://www.youtube.com/watch?v=Aos0hnwiHt8

Sifu Kelly Kwan. “Qi Energy Projection - Chi (Qi) Healing 布氣.”

http://www.youtube.com/watch?v=V9fGiPSBUUA

“Qi Gong Powerful Qi Emission.” http://www.youtube.com/watch?v=jVNvzZ24JmE


Cancer & Chinese Medicine - Part 3

By Emma Suttie, D.Ac, AP

The Treatment of Cancer with Chinese Medicine

Because of the way that Chinese medicine looks at health and the human body, the treatments for any disease in Chinese medicine are varied and complex. In Chinese medicine, a practitioner is not treating cancer, they are treating YOUR cancer. And they are not in effect treating the cancer, they are treating you. In essence, Chinese medicine works to treat the person, not the disease. And although this might sound like a nice tagline, it is the way Chinese medicine works, and why it is so effective.

When a patient comes in with a diagnosis from a Western doctor of cancer, the first thing we do, is to look at what is happening in the body and what is causing the cancer. We do not just treat the cancer, because if you treat the cancer without fully understanding why it has occurred in the first place, then even if you do manage to get rid of the cancer, the factors that created it are still present and the cancer will return. This is the reason why looking at absolutely everything about a persons health, be it physical, emotional and especially their lifestyle is integral to successfully treating any disease in Chinese medicine. The cancer is the symptom, so we must, as practitioners, find the root.

There are literally an infinite amount of factors that contribute to diseases, especially one as complex as cancer, so the search for the cause or, more likely, causes is not an easy task. Many factors are things I wrote about previously in this article - nutrition, toxins, unresolved or unexpressed emotions, the quality of our water, stress, the list goes on. This vast ocean of potential causes is the reason why the practitioner of TCM (Traditional Chinese Medicine) does such a thorough intake and asks many questions at each session, trying to collect as much information as possible. Something I always tell my patients when we are talking is that they should tell me everything, no matter how silly or seemingly irrelevant it may seem, because in my experience, everything is significant and is another piece of the puzzle that I am trying to create for each patient to get to the bottom of their present condition.

As a side note, this is why many times patients will ask why, if they have come in for sleep problems, would I be asking about their digestion or emotional state? I tell them it is all connected and we do not draw distinctions in a holistic model of medicine. It is not the reductionist model of allopathic or Western medicine that likes to reduce the body into parts, focussing on each if it breaks down. In a holistic system, every part functions synergistically with all the others, they cannot function in isolation. Every part affects every other part. This is the reason that we need a picture of the whole to determine what is going on, and why it works so well, because treatments are tailored to the individual. Cancer can arise from a myriad of reasons, so we need to understand why the cancer has manifested, correct those imbalances and the body will readjust to a healthy balance and the cancer should disappear. Chinese medicine believes in the body's powerful and innate healing abilities, so when we are diagnosing we must ask ourselves: "what it is that is blocking the healing process? Why is the healing not being allowed to occur?" Chinese medicine also believes that if the body has everything it needs, then health and certainly healing will be the result. Disease is just the body's way of telling us that something is missing, and needs attention. This is why listening to your body is also so important for your health. Your body will always tell you when things are not right. At the beginning when the imbalance is only minor, it may only be a whisper, which gradually moves to a full blown yell by the time we get to a very severe imbalance which is what we see in cases like cancer. Learning to listen to the subtle communications of your body is such a good way to be able to correct things before they become more serious and practice what Chinese medicine is all about - preventative medicine.

Self Love and Loving Kindness

One of the biggest things that practicing Chinese medicine has taught me has not been about medicine at all. It has been about the pain and the immense struggles that human beings go through in life, and often, on a daily basis. The things that I have heard from my patients over the years about what they have been through have been humbling to say the least. As I am a highly sensitive person who can strongly feel what others are feeling simply by being in the room with them, this information, at least at first, was very difficult to process. Hearing stories of such pain and suffering took a toll emotionally and I quickly had to learn to manage those feelings so that I would not be consumed by them (because they could also make me sick!). This also taught me something very valuable. That I could never, ever judge someone from what they were projecting on the outside, because I realized that I had no idea what was going on in their life and what struggles they were facing. It gave me enormous empathy for people, especially ones who were rude or otherwise unpleasant to be around. It also made me realize why people get sick as I began to see a correlation with these struggles and pain, and the kinds of illnesses that people develop. Many people are suffering alone because they feel they have to. Many people have no outlet for such problems or simply do not want to burden others. I think this is what we desperately need from each other. We need each others kindness, love and understanding. We need to really listen to each other and not just wait for our turn to speak.

The other part of this is that I think we need to be kinder to ourselves. To look at any TV reality show or movie you would think this was insane. From what we see in the media, it seems that we are a hedonistic bunch, very capable of looking after ourselves, and only ourselves, and that is certainly the culture we are living in these days. It feeds this kind of narcissism. But, in my experience, overwhelmingly, people are working hard, sleeping less, and struggling more. It seems to be getting harder, certainly in the last generation or two, to get ahead and be able to live a simple life and provide for our families. Gone are the days when someone could have the same job working at the same company for their entire lives or that a married couple could survive, and even thrive on the salary of one working person. Children now leave school saddled with so much debt that they cannot afford to leave home, and things like social security are something my generation and the ones after will never see. It is these things, these stresses in our lives that contribute to disease. We must all have hope. We must all believe that we can achieve our dreams and make a life for ourselves if we are smart and work towards that goal.

Self love is a hard thing for a lot of people, and it is something I talk to a lot of my patients about. We are all energetic beings, and when we are so stressed and exhausted by modern life, it is difficult to find the time to take proper care of ourselves. And this is so important for our health. Having the intention of being kind to ourselves, eating well, spending time with our friends and people we love, doing things that feed us energetically and make us happy are just as important to health as herbs and acupuncture. And this goes back to listening. If you have had a particularly stressful day at work, or have had a particularly negative interaction with a stranger on the way home, recognize how it is making you feel and take the time to cleanse that energy and feed yourself to build yourself up again. Take a walk in the park and breathe deeply the cool, clean air. Have a hot bath and read that book that you have been meaning to start for weeks. Make yourself something delicious and eat it mindfully, really savouring it. These are the things that recharge batteries and let your body and psyche know that you love it and are taking care of it. In the cases of cancer that I have treated and indeed in so many of the illnesses that I treat, there is a definite connection to this loss of self love and care. Think of these personal acts of kindness as medicine of prevention. It is your health insurance policy, a way to make sure you never get sick.

In conclusion, when it comes to a disease as complex as cancer, there are many factors at play both in its development and treatment. In a holistic system like Chinese medicine, it is not the cancer that is important, it is determining why the cancer has manifested and making corrections necessary so that the cancer is both able to resolve itself, as well as not be recreated in the future. In contrast, in a Western model of medicine, giving chemotherapy or radiation without any investigation to the causes, the factors at play in the persons life, no nutritional counseling, no inquiry to the persons emotional life might lead to a temporary remission of the present cancer, but it will no doubt return as the circumstances that created it are still present. This is not to say that Western medicine does not have its benefits, not at all. I only say that the approach to healing is different, and in my opinion, by not looking at the system as a whole, there is so much that is missing. Treating cancer, like any other disease is a delicate balance of searching for the reasons that it has manifested, dealing with them thoroughly especially any emotional ones, rebalancing the system and giving the body, mind and spirit everything it needs to thrive allowing us to regain our health so we can be healthy, happy human beings.


5 Ways To Cleanse Your Energy Field

By Emma Suttie, D.Ac, AP

Everything is the universe is made of energy; from the planets to rocks, to human beings. Energy affects all of us, which is why it is a good idea to keep your personal energy field clean and free of negative influences and vibrations. For a healer, this is extremely important, so many healers have rituals that they perform to ready their energy for the healing session as well as cleansing their energy afterward. I know that before I see a patient before I even enter the room with them I make sure that I take a moment to clear my head, ground myself and set an intention for the session. After the session, I make sure to cleanse my energy so that I am not carrying any remnants of the previous person's energy to the next patient, as well it is a sort of recalibration, or reboot of your energy field so that you are starting fresh with each patient. For me, what ritual, meditation, intention or objects you may use are not as important as doing it in the first place. There are many, many ways that you can cleanse and restore balance to your energy field, you just need to find the one that is right for you.

I like using crystals and stones in my treatment room and sometimes with patients for healing specific issues and attracting certain energies to the space. I burn a lot of incense and sage, especially after a particularly intense or emotional session. I always make sure to wash my hands constantly throughout the treatment and certainly after each patient. I use Qi Gong regularly with patients (with their permission). I have salt lamps in my treatment room for cleansing and purification of energies and I like to use colours for activating certain chakras and building certain energies that will help in my treatments. Below are just a few things you can use to cleanse your energy field. Try them out and see which ones resonate with you.

Sage & Smudging

this lovely image from heyfranhey.com

Burning sage is one of my favourite ways to cleanse energy. This practice goes back to Native American tribes who would use it in various rituals and healing practices. The practice of burning sage or "smudging" was often used to cleanse the energy of a person, group of people, animal, living or workspace. Native American tribes would often smudge people as they entered a sacred space before a ritual or healing took place to make sure everyone's energies were clean, and they weren't bringing anything with them that was not pure and might negatively influence the ritual that was about to take place. The Latin word for sage is Salvia from the word Salvus meaning "to heal". Burning sage keeps a person and their environment energetically balanced. Other benefits of burning sage are said to be a heightened sense of spiritual awareness and intuition, wisdom, cleansing of energy and clarity. Burning sage is also an excellent thing to do after you have been around people who are depressed, emotionally unbalanced, sad, ill, mentally ill, angry or emotionally toxic. Burning sage can also help you when you are feeling any of the above as it acts to clear those energies and restore balance. The idea of how this practice works is that the smoke attaches itself to the negative energy, and as the smoke clears away it takes the energy with it.

An example of the many herbs that can be used to burn for smudging : This lovely image from alchemy-arts.com

There are many cultures around the world that have adopted burning sage and countless other burning rituals. You may use burn many different herbs depending on your purposes. Traditionally, the Native American tradition of burning sage uses white sage or desert sage. To smudge yourself, another person or an environment like your home or workspace, do a small meditation to clear your thoughts and make your intentions clear. Sage burning is a wonderful way to regularly keep your home or workspace clear of negative energies, and you will find that you will feel a tangible, positive difference in how you and the space around you feel afterward.

Himalayan Salt - Salt Lamps & Salt Baths

Pink Himalayan salt is not only beautiful but has amazing cleansing properties as well, both for the body and the spirit. There are many ways that you can use Himalayan salt to cleanse your energy of negativity; you can carry a piece with you as a sort of protection from taking on negative energies from the world and other people in your day to day life, you can put Himalayan salt lamps in your home or workspace. Salt crystals absorb water from the air. The small light bulb in the salt lamp dries the crystal and causes it to release healthy negative ions - which are abundant in natural, healing places like oceans, waterfalls, and the beach - into the air. Negative ions in the air attract particles of pollution giving them a negative charge causing them to seek an electrical "ground" making them fall harmlessly to the ground. Nature is constantly producing negative ions to combat pollution in the air, this is why the air after a lightning storm always feels so invigorating - lightning produces a high concentration of negative ions. Because an energy source is needed to create negative ions - like the heat from the bulb in a salt lamp, lightning in a storm, rise and fall of tides at the beach and friction and evaporation in a waterfall - carrying salt does not have the same powerful effect. Think of salt lamps as protective as well as cleansing energy.

Carrying salt, as well as bathing in salt baths are a great way to cleanse energy. A salt bath cleanses both body and spirit. These can be used once a week to once a month to cleanse any negative energies that may have accumulated. It is a good idea to shower and wash first, then give yourself some uninterrupted time and the intention of cleansing so you can completely relax and be mindful of what you are trying to achieve. Burning incense or candles, having crystals or listening to relaxing music can also enhance the experience. Do whatever makes you feel good. All of these things contribute to the beneficial effects of the bath and open you up to the universal energies that rebalance and heal us.

A Cleansing Meditation

this calming image from buddhaweekly.com

Meditation is something I talk about a lot and I think is really vital to our health and wellbeing. That said, I know it can be a bit intimidating for anyone who has never done it and feels that they might not know "how". My thought is that the "how" isn't as important as doing it in the first place. Just starting by clearing your mind (which is no easy task, I know), and in the case of cleansing, setting an intention or having an image in your mind is what you need. You can think about whatever represents cleansing or purifying to you... it could be a white light, fire, creating a barrier around yourself, whatever you feel is cleansing, you can do a little meditation where you visualize the process of this cleansing of your energies, and it should do the trick. When I am energetically cleansing a patient, I see myself pulling negative, sticky energy off of them, balling it up and tossing it away. In many cases, they can feel me pulling it off and feel much better and lighter afterward. After a treatment, I have many different techniques that I use to cleanse, but a short meditation before and after each patient to recalibrate myself and cleanse any energy that isn't my own is vital to being an effective practitioner and a healthy, happy person. Find something that feels right for you and experiment. You will eventually hone it to what is exactly what you need.

Grounding, Drawing Energy from Nature

this beautiful image from magazine.gow.asia

Another favourite of mine is to leave it to the power of mother nature to remove negative energy and revitalize your body, mind, and spirit. You can draw energy from the earth, the sun and all the flowers, plants and trees that have been soaking up and are now radiating that wonderful energy right into your person. A great way to absorb good energy from nature is to take off your shoes and just stand with your feet on the ground, in the grass or in the sand and soak up the earth's energy directly into your feet. You can reach up into the sky and absorb the sun's energy at the same time and complete the circuit, becoming a conduit for the power of the sun and the earth at the same time.

Because so many of us now are living in big cities and live in apartments or houses and work in buildings all day long, we get less and less time to be in nature which is the ultimate healer. There is nothing better to cleanse negative energy and boost positive feelings and thoughts than simply going for a walk in a forest, on a beach or along a path outside, breathing deeply and taking it in through all your senses. To some, this may sound a bit silly, but this connection to nature's healing power is something we have largely lost and I think is a huge contributor to our decreased health, happiness, and well-being as a species. Chinese medicine believes that a close relationship with nature is an integral part of health, and is a huge part of its system of preventative medicine. So, if you want to clear negative energy, rebalance, recharge and reconnect, go outside. Breathe deep. Take off your shoes. Lie in the grass. Climb a tree. Your body, mind, and spirit will thank you.

Move Your Body

this happy image from startupdope.com

One of the major causes of both pain and disease in Chinese medicine is energy that gets stuck, or stagnant. This can start energetically and eventually can manifest physically as well. A large part of these "stagnations" in the body are due to the fact that we have become so sedentary. Exercise is good for your body for many reasons, not just physically, but emotionally and psychologically as well. A great way to also get rid of negative or old and stuck energy is to simply move your body. You can do this any way you like. Go for a run. Do some yoga. Practice Qi Gong or Tai Chi. Go out dancing. Anything that moves you will increase circulation, and move energy inside your body as well as move old energy out to make room for new, good energy.