Detoxifying & Balancing 6 Vegetable Stir-Fry

By Vicky Chan of NourishU

Detoxifying and Balancing

Toxins are a fact of life, but taking proactive actions to expel them and not allowing them to accumulate in our body can make a big difference. The best approach to detoxify is to eat fresh clean food with high fiber and antioxidant content, drinking plenty of good clean water to flush the system and passing bowel at least once or twice daily. Exercising and taking sauna bath occasionally are all effective in helping the body to expel toxins through sweating.

Eating foods such as carrot, pumpkin, garlic, seaweed, green tea and foods with high vitamin C content such as oranges, lemon, leafy green vegetables, water chestnuts, etc. are excellent in cleaning out heavy metals from our body such as lead. Blueberry is high in anti-oxidant but purple or black glutinous rice is even higher in vitamin E and anti-oxidants.

To get the most disease-fighting antioxidants from fruits and vegetables, choose those with color; usually the deeper the color, the more antioxidants. Also fresh and frozen fruits and vegetables have more antioxidants than those that are canned, processed or heated.

Therapeutic Effects

Benefits all five organs, balancing yin and yang.

Ingredients

  • Chinese broccoli 芥蘭 – 3 to 4 stems
  • Bitter melon 涼瓜 - half
  • Lotus root 蓮藕 – a small section
  • Carrot 甘筍 – one
  • Fresh mushrooms 鮮磨菇 - 6
  • Fresh lily buds 鮮百合 - 2

Directions

1.   Wash all ingredients. Cut broccoli stems, bitter melon, lotus root, carrot and mushrooms into thin slices.

2.   Remove stems of lily bulb to separate petals and cut out any blackened edges.

3.    Heat a spoonful of oil in a wok to stir-fry carrot, broccoli, lotus root and bitter melon together. Sprinkle in a spoonful of cooking wine and a spoonful of water and cook for a few minutes or to desire softness.

4.   Add mushroom to cook for a few more minutes. Add seasoning (salt, sugar, pepper, sesame oil and a little oyster sauce) and mix well.

5.   Mix in lily and add a little corn starch water to finish.

Usage

No restrictions.

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Featured imagePhoto by Markus Spiske on Unsplash

 


The Strangest Energy Healing Ever Reported: The Beijing UFO Abduction Case

By John Voigt

UFO abduction cases are treated seriously in China where ranking scientists and political leaders, along with many interested citizens, explore this subject.  In contradistinction to the USA, the Chinese government, its media, and general public take such things seriously. Admittedly finding verifiable, reproducible, measurable hard data is difficult or often seemingly impossible.

However this article presents a new approach to gain an understanding of this mystery: a presentation and exploration of the details of a seemingly Traditional Chinese Medicine like healing that took place on a UFO.  This case ranks as one of the most popular and most studied Chinese UFO abduction encounters in modern times.

On December 11, 1999, in a suburb of Beijing, a 38 year old man, “Cao Gong” (an alias) was awakened at midnight by a loud noise on his bedroom window situated on the sixth floor of a high rise apartment building. Standing at the foot of his bed were a male and female with long heads and small round mouths, and dressed in silvery white tight fitting clothes.  At first he thought they were thieves and was fearful for his life.

Caption: Drawn by Cao Gong under hypnosis. The male is 1.7 meters tall, the female 1.6 meters tall [each about 5 ½ feet]. 

The female  said, “He’s the one who can cure illnesses. Let’s take him!”  Then mysteriously the two floated out through a wall. Cao Gong, his body now seemingly as light as a rubber ball, followed them through the wall. (Later he said that it felt like pushing through a thin cotton curtain.) Flying through the winter skies, the unclothed  Cao Gong thought, "a little cold." The female alien telepathically told him "immediately not cold," and the cold left his body; but the  wind continued to rush by him as if he were on a high-speed train.  In about eight minutes they traveled approximately sixty miles and arrived at a desolate and uninhabited hilly area of northern Qinhuangdao City. Below them was an enormous flying saucer in the shape of  table tennis racket and as large as a football field.  They effortlessly floated into it and entered a small room that resembled a laboratory. This room appeared to be within a medium size room, which in turn had a door that connected it to an even larger room.

The Healing

Cao Gong was flabbergasted. The male extraterrestrial (ET) sensing this telepathically told him, “Don’t be nervous. We are like you. Our universal life energies [Yuzhou nengliang] are the same. You’re invited here to be in an experiment in which earth people heal other earth people by using the abilities and capacities of this energetic force [neng li ].”  The female extraterrestrial (ET) went into the adjacent  large room, from which came the sounds of mechanical equipment, along with the mournful cries and screams of pigs, dogs, cattle, sheep, and other unidentifiable animals.  It sounded as if they were being beaten, dissected, or painful injected with chemicals.

The female ET returned with a seriously ill Chinese girl—(different reports give ages ranging from thirteen to seventeen, but most say thirteen].

Cao Gong’s drawing of the sick girl

The girl was made to stand on a symbolic marking in the middle of the floor. She looked helpless. She had a worried frown on her face. Her fingers twisted about on the palms of her hands as if she were looking for something. Her skin looked leathery—like dark processed meat. Her forehead was ashen grey and black. Her body was all skin and bones and wasted away. When she saw Cao Gong, another human, she seemed less frightened.

Cao Gong, himself a principal of a health secondary school, wanted to examine the girl to discover what her illness could be.  But there was no time for that because the female ET telepathically called out,  Start it! Give him the energy! (i.e.,Nengliang – “energy capabilities”). The male ET gave a hard slap with his hand to Cao Gong just below the base of his neck, on the “Big Hammer” acupuncture point [the Governing Vessel-14, called  Dachui xue, between the seventh cervical and first thoracic vertebra].  Immediately Cao Gong felt a burst of  heat surging through his body. It was an extraordinarily elevating, powerful yet comforting series of sensations of vital life energy (qi -气).  It ran from the GV-14 point [on his back just below the neck] into his shoulders; and like a rivers of radiating pins and needles, down his arms into the palms and fingers of his hands, where now he felt numbing electrical-like discharges.

The male ET signaled Cao Gong to do the same to the girl. Cao answered that he didn’t know how,  but he would try anyway. At that very moment, the female ET took out from a large box on the floor a strange undefinable instrument, five or six small metal (perhaps golden)  bottles, and something that resembled a black flashlight.

She placed the curious instrument and the bottles at the sick girl’s feet, and put the black flashlight looking thing on the top of the girl’s head, [on her Governing Vessel-20,  the baihui point]. She then pressed down on the object.

Immediately out from the thing oozed a translucent membrane. It wrapped itself around, quickly covered and tightly sealed the girl. It continued  down to enwrap the metal bottles, and tightly adhered itself onto the floor.

The male said, “Start the experiment!” Cao Gong began striking the sick girl on her GV-14  acupuncture point. He felt heat flow from his hands into the girl. When he tried to pull his arms away from the girl a powerful absorbing force prevented it. His hands, now inside the membrane, were sticking to the girl. His arms and hands became numb while an electrical discharge passed from his palms and fingers and flowed into her GV-14 point. Her body now resembling a distorted leather bag, started trembling and twisting about. The instrument at her feet began to whistle; the metallic bottles shook back and forth. The semi-transparent covering surrounding the girl began to fill with a foul (wu zhou) gaseous substance (qi ti). And it seemed as if someone were conducting the dirty qi-energy systematically into each of the bottles.

The entire treatment lasted about five minutes. The girl started glowing with health and vigor. She seemed like a different person.

The two space beings seeing that their experiment was a success became happy and began to giggle and laugh. The astonished Cao Gong asked, “What’s going on? How can this be?” The male ET answered, “Because you are in good physical health, I could supply you with universal cosmic light  (Yuzhou guang), electricity (Dian), and magnetic energy (Cineng).  Since such magnetic energetic abilities are not mutually repulsive, you were able to  transmit it to her. Because she needed it, she absorbed it.  This is all very normal.

a picture of Cao Gong and now healthy girl, Xiao Xiaomei (an alias) taken two years after the abduction.

Next they invited Cao Gong to visit the large room from which still came the torturous cries of  the animals. He declined, saying he had to be at an important City Board of Education training meeting for secondary school principles the next morning. [This was true, but more importantly he did not want to see the animals suffer].  The aliens obligingly flew him back to his home in Beijing. They kept the girl aboard the craft for further experiments.

In the next issue of Chinese Medicine Living this investigation will continue with extensive investigations of Cao Gong done by some of the leading Chinese ufologists, hypnotists, and with police investigative polygraph tests. A search to find the girl in the city of Qinhuangdao, with its population of 400,000, was conducted.

Then we will explore external qi used for healing, the use of the GV-14 Dachui point, and body wrap de-toxifications. We will study the use of talismans,  and a  herb that possibly may have been in that strange box on the floor. Even more amazingly hidden within medieval Japanese mythology there is a story of a thirteen year old Chinese girl that synchronistically articulates with our case and strangely enough just may help better explain it. Then the readers of Chinese Medicine Living will be asked to join in exploring this, the strangest energy healing ever reported. And there’s even more to come after that.

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Basic Source used:  https://read01.com/4GN0dQ.html

The author may be contacted at  john.voigt@comcast.net

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The Strangest Energy Healing Ever Reported - Part 2

The Strangest Energy Healing Ever Reported - Part 3

 


Postpartum Recovery Chinese Herbal Soup – Restoring A Woman’s Body

By Cindy Mai of Root+Spring

During pregnancy, it’s often stressed to mothers that they should take special care of their health, because it directly affects the development and growth of the baby. However, in traditional Chinese medicine, maintaining a woman's health is also greatly important in the postnatal period. Just like the special attention mothers-to-be take during their pregnancy, the care a woman receives immediately after childbirth is often thought to impact her health far into the future.

this image from telegraph.co.uk

In Chinese medicine, the postpartum period refers to the four months following labor and delivery, the first month being of utmost importance to be thoughtful of nourishment to the body. It isn’t until the end of the fourth month after delivery that the yin and blood are considered “replenished” again, and the womb fully recovered.

In addition to hormonal and body changes, during pregnant a woman’s blood also almost doubles in volume in order to encourage the placenta and the developing fetus. However, labor is called labor for a reason: as beautiful as childbirth is, it takes a toll on a woman’s body.  Blood loss during delivery can deplete the mother’s qi and blood. And because breast milk is formed from the same substrate as blood, breastfeeding is comparable to a constant loss of blood. For these reasons, women are often qi and blood deficient after their labor. The overworked spleen, temporarily worn out from replenishing blood, can result in poor digestion, poor appetite, and possibly poor breast milk production. Difficulty falling asleep due to qi deficiency is common as well. The resulting fatigue and sleep deprivation can be a cause of several postpartum health concerns. It cannot be said enough that supporting the middle burner and tonifying qi and blood with healthful food and herbs immediately after childbirth is highly recommended.

There is a superb Chinese herbal formula that is by far, the standard nourishing recipe to give to new mothers after giving birth. It has been taken for thousands of years and is considered a staple in China and Taiwan, usually taken for one to two weeks immediately following childbirth. This herbal medicine is called Sheng Hua Tang, and literally means "generating and transforming decoction" or "giving birth" decoction.

As the name suggests, Sheng Hua Tang aims to help generate and transform the body. Sheng Hua Tang's primary action is moving and warming the blood in the body, contracting the uterus to return it to its normal state, promoting discharge of the lochia (vaginal discharge of old blood, mucus and uterine tissue which occurs for 4 to 6 weeks following labor), warming the meridians, and dispelling pain. It is a great formula to also strengthen the health and immunity of the new mother.

Sheng Hua Tang vitally ensures that the uterus is clean, clear, and warm after childbirth. A healthy uterus will have a positive impact on the breast milk and can prevent a host of postpartum health concerns.

Sheng Hua Tang is almost always consumed as a nourishing soup by adding chicken, pork or beef bones to create a bone broth. Additionally, it can also be consumed as a tea (vegan approved!). Just omit the meat and mushrooms, and add sweetener instead of salt in the below recipe. Chinese herbs are great and versatile in that way.

This herbal soup is most effective when consumed during the week immediately following childbirth, up until one month.

Recipe for Postpartum Recovery (Sheng Hua Tang)

Ingredients (makes 4 servings)

this yummy image from superfoods-for-superhealth.com

  • 1 root + spring’s  Postpartum Recovery herbal mix
  • 2 1/2 pounds of chicken, pork bones, or beef bones
  • 4 slices of ginger, each at least a quarter inch thick
  • 5 shiitake mushrooms, fresh or dried
  • 6 - 8 cups of water

this image from authoritynutrition.com

Directions

  1. Lightly rinse herbs under running water.
  2. Optional: Some Chinese people believe par-boiling the meat for ten minutes first helps to remove any residual fat and toxins the meat.  If you’d like to include this step, simply cover the meat with enough water in a pot, bring to a boil for ten minutes, and remove. Rinse the meat. It is now ready for Step 2.
  3. In a pot, combine herbs, meat, ginger, mushrooms and water.
  4. Bring to a boil before covering and simmering for 1.5 hours on stovetop, or 3 hours in a slow cooker.
  5. Salt to taste.
  6. Consume this soup regularly for the first two weeks after labor. Do not consume after one month past labor, or while pregnant.

Natural Pregnancy & Childbirth 2.0

By Emma Suttie, D.Ac, AP

I am presently pregnant with my second baby. My first is 18 months, and I am expecting to give birth any day now. It has been an intense year and a half. I described motherhood to a friend as like being swept up in a tsunami and just having to let go while trying your best not to drown. It is a kind of chaos, with terrifying moments and wonderful ones, all shaken up together. Your life before you had a baby is a distant memory, as there is nothing that remains from it now as you become unrecognizable, even to yourself. Emotionally, the best way that I could describe it, is that having a child is like having a piece of your heart walking around on the outside of your body.

Pregnancy Number One

This picture of my pregnant belly taken by the lovely Michelle Donner, of Michelle Donner Photography <3

My two pregnancies have been very different. During my first, I was in my lovely healing community of Sarasota. I was having my friend - a ninja massage therapist, yoga instructor and reiki master - giving me massages every two weeks. I was going to her yoga class several times a week. I was meditating on my own and going to my awesome women's meditation group every two weeks. I was walking around my neighbourhood every day and walking on the beach at least once a week. I was taking supplements every day and eating like a superhero. I was meeting friends for tea and doing everything I could to be a healthy, happy human in preparation to bring a life into the world. I felt awesome and didn't suffer with any unpleasant symptoms that I had heard about from so many patients over the years. I was so lucky.

I was also very lucky to be in a place where I had a whole community of healers who I had relationships with, us all treating each other, to keep me healthy and balanced. There were many birth centre's in Sarasota and a wide variety of midwives which was amazing. I went to a few places and decided on the one I liked the best. My appointments were uneventful as everything was going well and I was feeling great. I ended up giving birth almost a month early to a healthy baby boy. I had him in the tub (where my husband was with me) all natural with no medications and although I was not prepared for how intense it was going to be or how much pain was going to be involved (no words could possibly express this), it was an incredible experience and one in which my husband and I participated fully. There were two midwives present, but they just observed, occasionally checking vitals, but other than that, they were just there to make sure everything went smoothly and not to interfere. A friend who was there said it was incredible, and that my hubby and I totally gave birth to that baby all by ourselves. She cried throughout, and said it was a beautiful thing to have witnessed. I was under the impression that my labour would take a while (first time mamas usually have longer labours) and that we would get to chat and have tea, but I said not one word to her the entire time as my labour went insanely fast. It took 4 hours start to finish. I was busy concentrating and was completely unaware of my surroundings for most of it. I was trying not to pass out from the pain. I was concentrating on making it through each contraction. It also became immediately apparent that the process was almost completely out of my control and that I just had to let go and let it happen or I would make it a whole lot more uncomfortable for myself. So many lessons, oh my!

Baby Liam was born at just after 10pm and for those first couple of hours, he never left my arms. He was measured and checked and left to be with me. There was a brief moment when the midwives lifted him gently into a blanket and weighed him then handed him back to me so he could get maximum skin on skin time. I was given something to eat and escorted to the shower so I could rinse off and baby Liam got some daddy time. Then I was told everything was fine and we could go home and get some sleep. This was about 2am. The midwives asked us to bring in the car seat and helped us put our tiny baby into it safely. The midwives had washed and dried our clothes and had gathered up our things and walked us out to our car. They made sure the baby was put into the car properly and hugged us goodbye. They said they would come to the house in the next 48 hours to check on the baby and I to make sure we were doing well. I then drove us home and we all went to bed.

Pregnancy Number Two

I found out I was pregnant a couple of days before I was to get on a plane, leave my entire life behind and relocate my little family to Central America. This was not planned so it came as a bit of a surprise. I had so much on my mind with the enormity of what we were about to do that I had to tell myself that I would deal with it when I got there, and that the "getting there" part was what I had to focus on at the moment. Now, relocating your entire family to another country is no small thing, especially because we had never seen the house we would be renting and really had to hope that there was a van there to pick us up at the airport. There was a lot of just having faith that things would be ok which, at least in my experience, is what a lot of travel is about. This becomes slightly scarier when you have your entire family in tow including an 11 month old baby, but we did it and the next many months were a kind of chaos and emotional rollercoaster that I could not possibly describe in words. We were living in an extremely remote place on a beautiful but treacherous road learning to drive a standard car and just figuring out how life worked in our new home. It was intense. It was sort of like being thrown off a cliff and hoping that your parachute would open before you hit the ground. Those first many months were hard, and there were a lot of difficult times, but we all got through them, and things started to settle.

I of course realized soon after we arrived that I would need to see a doctor or midwife and began the task of figuring out how to go about such a thing. We were about an hour from anywhere, knew exactly 2 people and spoke only basic Spanish. I got to work.

Luckily, I happened to find a blog written by an American couple who had moved to Costa Rica and had a baby and thankfully, had written about the experience. Amazingly, they happened to live pretty close to where we were. I reached out to them to ask if they might share the name of the doctor they had used who they liked very much and said was very into natural births and would come to your house and bring a pool if that is what you desired. The woman wrote back and said she was happy to share the name of this doctor and said he was located in a city about an hour away. Amazing! I was, at that moment, in love with the internet and the doors it could open when you were in the middle of nowhere.

I called and made an appointment to see the doctor and loved him immediately. He spoke a tiny bit of English and with my tiny bit of Spanish, we could speak to each other. He had wonderful, kind energy and was very laid back and knowledgeable. I thanked my lucky stars to have found him and told myself to write a thank you note to the woman with the blog for connecting me with him.

Pregnancy & Childbirth in Costa Rica

As it turns out, this doctor is an anomaly in Costa Rica. He is an OBGYN and ten years ago he was asked by a patient from the Netherlands if he would deliver her baby at home. He said initially he thought this was crazy, but she was very insistent so he agreed. He explained that after speaking to her about how they handle pregnancy and childbirth in Holland, that he started reading about it. After that, with each foreign patient, he asked about how they viewed pregnancy and childbirth in their country, trying to find documentation so he could learn. For the past ten years he has done almost nothing but home births, with his mostly foreign patients. He says that in Costa Rica this is not a common practice and people still have their babies at the hospital. He shared that when he goes to his yearly gynecological conference in the capital city of San Jose that his colleagues affectionately refer to him as "the crazy" doctor that does home deliveries. I have met many expats here who call him "the baby whisperer" and sing his praises. When I had my first baby I received a binder full of information/articles about pregnancy and childbirth from the birth centre which I brought to one of my appointments and offered to share with him. He was very grateful and very much wanted a copy so he could learn about how one can have a baby in the US, as well as be able to share the information with his Costa Rican patients. I am so happy to have a doctor that is so open and curious. I feel that I am in very kind and capable hands.

I am about to have my second baby any day now. I am trying very hard to finish this article before I do so I can get it published, as after the baby is born, your life slips into a sort of chaos which makes doing anything but feeding and sleeping that baby difficult. My lovely doctor will come to the house when I call and let him know I am in labour or (probably in my case) my water breaks. He will bring a tub so that I can deliver in water if I wish (and I do wish it!). He says he doesn't believe in interventions unless they are necessary, and he brings with him everything that might be needed. We are about 20 minutes from a hospital, and I was told to have at least 10 coconuts (known as pipa's in Costa Rica) as drinking the water inside is one of the best things for hydration, nutrients and electrolytes. I am going to need them in labour. Thankfully, they grow on the property and there is a growing pile of them outside the front door in anticipation for my labour and delivery.

Pregnancy & Chinese Medicine

In Chinese medicine, pregnancy and childbirth are considered a very powerful time for women. They are also a time when mothers need to take especially good care of themselves as pregnancy, and particularly childbirth, are extremely depleting of the woman's precious resources. Herbs and acupuncture are used both during and after the birth to build up the mother so that she can regain her strength. There is also something called "golden month" (I will write about this in a post later) in which the mother is supposed to do absolutely nothing for the month after the birth of her child. She is not even supposed to shower and is to be waited on hand and foot so that she can properly and completely rebuild her body and rebalance her psyche and emotions. This is to combat the depleting effects of her pregnancy and the subsequent birth of her child. In our modern world, mother's often have to go right back to work after having their children which, in the Chinese medicine view at least, does not give them the time they really need to heal and recover from such a depleting experience. It also does not allow them to bond with their new babies in the same way, which is an important part of the babies' development both cognitively, emotionally and physically. Pregnancy and childbirth are sacred, and must be treated with reverence and respect allowing the mother to fully heal and give her the time needed to bond with her new child.

this adorable image from wishviewkids.com. Look at those cheeks!!!

Women have an enormous amount of pressure on them to do it all. They have careers and often are taking care of their homes as well as raising children. Many women are choosing to have children later in life so that they can establish their careers first, and have their children later. Raising children has also become more difficult financially, and many families struggle as both parents have to work to be able to cope with the costs of doing so. It seems that gone are the days when one parent could support a family with children so that the other could stay home and raise them. Women often go back to work right away after having their babies when they are depleted and exhausted because they financially have to do so. And children are sent to daycares earlier and earlier as their parents must work to keep it all going. I completely sympathize, as I am now in the same situation. Or I was.

Part of my move to Costa Rica was to have the lifestyle that was important to me, and to give the best life to my children. In Sarasota, my husband and I both worked full time and managed to look after a tiny infant. I am still not sure how we did it. We lived in a tiny apartment and were just making it financially because of the high cost of living and debts that needed repaying. We were exhausted and never had a break or any time to recover. I was going to work every day treating patients and trying to help them to stay balanced and healthy and practically killing myself while working with a new baby. It felt wrong. What I really wanted more than anything and what I had always envisioned: to stay home with my babies, especially for the first 5 years (the formative ones) and enjoy them as much as possible. I wanted to be the one to teach them about the world and be able to see the magic of their world through their eyes. In Costa Rica, I am able to be home with my baby son, and soon with my newborn daughter. I still work, but less and mostly from home. My husband works remotely for a company in Canada, where we are from. We live on one salary which we can do here because we choose to live simply and have LESS. There are a lot of things we give up to be here, but to us anyways, it is worth it because we are trying to make a better life for our children, and, ourselves. I know it is worth it when I walk out the door and across to the horses with my son so he can feed them. The look on his face tells me we are doing the right thing. At least for us. We live in a beautiful, peaceful place. And we have a very happy and contented child. We are less stressed and are under less pressure to earn and spend. Living simply suits us, and so it works. It is important for each and every one of us to find the things that will make us happy and go after them. There is nothing more rewarding in this life than knowing what will make your heart happy, and then doing everything you can to make it happen. We all deserve it. <3

 


External Qi Healing - Part 3

By John Voigt

**Disclaimer. This article is written for educational purposes only.  It is not offered for the healing of any serious illnesses. If a person is sick he or she must see a proper professional, in either (or both) western or traditional Chinese medicine.**

E - FREQUENTLY ASKED QUESTIONS.

Is it necessary to ask permission before doing a Sending?

Absolutely yes.  The practitioner must ask permission from the receiver before emanating qi.  To send without gaining approval is insulting, offensive and invasive.

Is it “your” qi that you are sending? Or does it come from somewhere else?

Well, yes and no to both questions.  At one level qi is the energy you have brought into your body by breathing and eating; and have built up and preserved through qigong practices, as well as by reducing or eliminating physical and emotional problems.  Additionally it is important to reduce or stop the loss of Jing (often thought of as being sperm or ovum, which is only partially true.)  Jing is better understood as being a highly perfected subtle energetic potentiality: in other words the essence of life.  So from this perspective, you are not the one sending your qi, but rather only being a conduit for a universal force that is flowing its jing-essence-qi down and through you.

The Chinese character for "Qi"

Where does this essence come from? Many healers cannot, or refuse to, answer that question.  Others simply say it comes from nature, or the sun, or the direction of certain stars.  There isn’t enough space here, nor do I have the wisdom, to explore this much further, except to point out that throughout the ages mystics when in visionary states perceive all and everything as a unity in a universal consciousness.  So much so that each of our individual consciousnesses appear as being joined together within a larger and more profound reality.  Personally I call this reality the Dao (Tao), but here definitions are not that important; rather it is about experiencing, manifesting and using this Power.  A number of quantum scientists have reached a similar understanding in believing that such things are beyond rational verbal definitions, but nevertheless do offer entrances into practical applications in the use of energy.  Likewise EQH offers practical applications in the use of Life Energy (Qi).  Whatever your specific beliefs, this more speculative approach offers possibilities to help prevent a basic problem in sending healing qi: the depletion of the healer’s personal qi.  It no longer is just “your” qi.  It comes from the outside and through you.  However, there are different schools of though about whose qi is it anyway.

Can Healing Energy be Sent from a Distance? 

Yes.  But the sender and recipient should agree on a specific time; and make sure the client understands that at that chosen time he or she is not to be driving a car, or using anything (machinery, tools, etc.), or doing anything where an accident could take place.  Once on the telephone just before doing a distance external qi healing, I half-joked to a client “not to be on a roof repairing leaks” – which was just what she was about to do!

This lovely image from thoughtco.com

About the Sending: How Often and for How Long?

Paul Dong offers this advice: Depending on the severity of the condition, a send is required every day or every other day.  Concerning the health of the healer he writes, the more internal qi you give out the weaker you become, therefore: “One to three healings a day are about the right number…  A young healer with strong power can do as many as six healings in one day… One session usually takes 10 or 15 to 20 minutes, or up to 30 minutes in more serious cases.  The first healing session for a new client should be no longer than 10 minutes.” [Paul Dong, Healing Force, pp. 84; 90-91].

This beautiful image from deborahking.com

How Long Does EQH Take to Learn? 

Two of the preeminent masters of External Qi offer slightly deferring suggestions: “People should at least go on doing Qigong exercises for 2 – 3 years in order to be able to emit the “external Qi” without doing any harm to his own health.” [Lin Housheng, p. 332].  By practicing [‘healing chi kung’] an hour a day, one can master it in nine months to a year.” [Paul Dong, p. 24].  Slowly and steadily practice your sending qi skills.  First send to qi sensitive family members and friends.  Then begin the healing practice with those afflicted with minor conditions such as a sprained ankle, a cold, a sore muscle, then slowly go to more serious conditions.  And never approach this as a silly party game; it’s unlikely, but people could get hurt that way.

Sure it seems to work sometimes but isn’t it just psychosomatic or a placebo?

To do controlled scientific experiments on the “validity” of EQH there would have to be Healing Qi Emissions done without a qi-energy component.  But that by definition would not an External Qi Send:  you cannot have a healing life energy transmission of qi without the qi.  Even if possible, if the psychological suggestions of EQH were removed then the qi energy and the information it contains would be compromised or blocked.  Nevertheless, the energetic components of qi have often been measured.  If interested see the scientific study done by Kevin Chen Ph.D. MPH, An Analytic Review of Studies on Measuring Effects of External Qi in China.  An abstract is available on the internet.  https://www.ncbi.nlm.nih.gov/pubmed/15285273

A personal anecdote about someone being unable to accept the validity of EQH. I am sure the reader will draw his or her own conclusions.  I was offering a qigong class at a local senior center.  No one came and I was about to leave when a middle-aged man entered who had great difficulty walking. We spoke and he told me his story: he was a Vietnam veteran who had gone through several operations for a war injury in his right hip and there had possibly been some botched surgeries.  He was in continual pain, but because he was frightened about becoming addicted he took no prescribed painkillers.  I offered to send him healing qi and he agreed.  As the qi was pouring through me into him, we both could feel it.  After a send of ten minutes I stopped.  He looked stunned.  I asked what was happening and how did he feel?  He answered that the pain was gone.  He continued to silently mull over the experience.  Finally he said to me, ”But what happened, that is only psychosomatic.” I was taken aback but answered him, “But it seemed to have worked.” He shrugged, and seemingly continued to do his best to reject what just had taken place.  I told him when I would again be at the senior center and if he wanted another send I would do it.  And at no cost—perhaps that was my biggest mistake—but whatever the case I never saw him again.  I deeply hope he is better.

There is another thing that causes many people to disregard and discredit External Qi Healings: the phony internet healers and quacks.  As a rule of thumb stay away from anyone who claims he or she can heal terminal illnesses, and who charges exorbitant fees for their services.  If a so-called healer has many cancer clients and all except a few die, the charlatan can point to ones who are still alive as proof of their healing “powers and abilities.”  In all of this both seller and buyer beware!

Isn’t it the same as Reiki or Therapeutic Touch? 

There are obvious similarities, but EQH comes from and uses Traditional Chinese Medical concepts of the inter-relationships of Energy-Body-Mind-Breath to bring about well-being.  Generally speaking in Reiki and Therapeutic Touch the practitioner touches the client, but in EQH generally this does not happen. Also unlike Therapeutic Touch, and other so called “Energy Healing”—and even much of contemporary Medical Qi Gong—EQH does not deal with Western medical belief systems, although many today, especially in China, are trying to scientifically justify EQH. (This is not necessarily a bad thing for it may lead to a better understanding and more productive use of this exciting healing modality.)

Conclusion. 

Remember there is a difference between healing and being healthy: there are situations where even the most accomplished energy healer cannot “cure” their patient; but with energy healing there is an opportunity of bringing someone who is terminally ill to a place of mental and spiritual health which can make the process of dying be no more than a passing from one sphere of existence to another higher one.

This beautiful image from spiritualunite.com

The author may be contacted at john.voigt@comcast.net

------------------------

F - Bibliography.

Bi Yongsheng. Chinese Qigong Outgoing-Qi Therapy. Shandong Science and Technology Press, 1997. https://www.amazon.com/Chinese-Qigong-Outgoing-Qi-Therapy-Yongsheng/dp/7533110412

Kevin Chen, Ph.D. MPH.  “An Analytic Review of Studies on Measuring Effects of External Qi in China” [abstract]. https://www.ncbi.nlm.nih.gov/pubmed/15285273

ibid. “A Criticism of Qigong with Pseudoscience Method--Book Review of Qigong: Chinese Medicine or Pseudoscience?https://www.researchgate.net/publication/242424421_A_Review_of_Lin_Zixin's_Book_Qigong_Chinese_Medicine_or_Pseudoscience

Paul Dong & Thomas Raffill. Empty Force: The Power of Chi for Self-Defense and Energy Healing. Blue Snake Books, 2006. https://books.google.com/books/about/Empty_Force.html?id=zHwoS80noVoC

Roger Jahnke. The Healing Promise of Qi. Contemporary Books, 2002. https://books.google.com/books/about/The_Healing_Promise_of_Qi_Creating_Extra.html?id=Y3FcaF4V6AIC&source=kp_cover

Professor Jerry Alan Johnson.  The Secret Teachings of Chinese Energetic Medicine [in five volumes]. http://qi-encyclopedia.com/index.asp?author=Professor-Jerry-Alan-Johnson

Lin Housheng. 300 Questions on Qigong Exercises. Guangdong Science and Technology Press, 1994. https://www.amazon.com/300-Questions-Qigong-Exercises-Housheng/dp/7535912699

Shou-Yu Liang & Wen-Ching Wu. Qigong Empowerment. Way of the Dragon, 1997. https://www.amazon.com/dp/1889659029/ref=rdr_ext_tmb

Tianjun Liu, and Xiao Mei Qiang, editors. Chinese Medical Qigong. Singing Dragon. 2013. https://books.google.com/books/about/Chinese_Medical_Qigong.html?id=anlyarISmyAC

Bryn Orr. Wai Qi Liao Fa – Healing By External Qi Projection. VitalityLink Finder. http://www.vitalitylink.com/article-qi-gong-1132-wai-liao-healing-external-projection-energy

John Voigt. External Qi for Healing. Qi Journal, vol. 24/no.1, Spring 2014.  http://www.qi-journal.com/store.asp?-token.S=qi&ID=3187

Ibid. Taiji Qigong … Lin Housheng. https://www.qi-journal.com/Qigong.asp?Name=Taiji%20Qigong%20%E2%80%93%20Shibashi%20and%20Lin%20Housheng&-token.D=Article

Yijin Jing [see:]  “Muscle/Tendon Change Classic.”

http://www.egreenway.com/qigong/yijinjing.htm#Biblio

Zhan Zhuang [see:]  “Zhang Zhuang: Standing (like a wooden) Post.” Qi Journal vol. 23, no. 2:  Summer 2013.  Also Mark Cohen. “Zhan Zhuang.” Qi Journal vol. 23, no. 4:  Winter 2013-2014.

LINKS - YouTube

“New John Chang video.” https://www.youtube.com/watch?v=Aos0hnwiHt8

Sifu Kelly Kwan. “Qi Energy Projection - Chi (Qi) Healing 布氣.”

http://www.youtube.com/watch?v=V9fGiPSBUUA

“Qi Gong Powerful Qi Emission.” http://www.youtube.com/watch?v=jVNvzZ24JmE


Cancer & Chinese Medicine - Part 3

By Emma Suttie, D.Ac, AP

The Treatment of Cancer with Chinese Medicine

Because of the way that Chinese medicine looks at health and the human body, the treatments for any disease in Chinese medicine are varied and complex. In Chinese medicine, a practitioner is not treating cancer, they are treating YOUR cancer. And they are not in effect treating the cancer, they are treating you. In essence, Chinese medicine works to treat the person, not the disease. And although this might sound like a nice tagline, it is the way Chinese medicine works, and why it is so effective.

When a patient comes in with a diagnosis from a Western doctor of cancer, the first thing we do, is to look at what is happening in the body and what is causing the cancer. We do not just treat the cancer, because if you treat the cancer without fully understanding why it has occurred in the first place, then even if you do manage to get rid of the cancer, the factors that created it are still present and the cancer will return. This is the reason why looking at absolutely everything about a persons health, be it physical, emotional and especially their lifestyle is integral to successfully treating any disease in Chinese medicine. The cancer is the symptom, so we must, as practitioners, find the root.

There are literally an infinite amount of factors that contribute to diseases, especially one as complex as cancer, so the search for the cause or, more likely, causes is not an easy task. Many factors are things I wrote about previously in this article - nutrition, toxins, unresolved or unexpressed emotions, the quality of our water, stress, the list goes on. This vast ocean of potential causes is the reason why the practitioner of TCM (Traditional Chinese Medicine) does such a thorough intake and asks many questions at each session, trying to collect as much information as possible. Something I always tell my patients when we are talking is that they should tell me everything, no matter how silly or seemingly irrelevant it may seem, because in my experience, everything is significant and is another piece of the puzzle that I am trying to create for each patient to get to the bottom of their present condition.

As a side note, this is why many times patients will ask why, if they have come in for sleep problems, would I be asking about their digestion or emotional state? I tell them it is all connected and we do not draw distinctions in a holistic model of medicine. It is not the reductionist model of allopathic or Western medicine that likes to reduce the body into parts, focussing on each if it breaks down. In a holistic system, every part functions synergistically with all the others, they cannot function in isolation. Every part affects every other part. This is the reason that we need a picture of the whole to determine what is going on, and why it works so well, because treatments are tailored to the individual. Cancer can arise from a myriad of reasons, so we need to understand why the cancer has manifested, correct those imbalances and the body will readjust to a healthy balance and the cancer should disappear. Chinese medicine believes in the body's powerful and innate healing abilities, so when we are diagnosing we must ask ourselves: "what it is that is blocking the healing process? Why is the healing not being allowed to occur?" Chinese medicine also believes that if the body has everything it needs, then health and certainly healing will be the result. Disease is just the body's way of telling us that something is missing, and needs attention. This is why listening to your body is also so important for your health. Your body will always tell you when things are not right. At the beginning when the imbalance is only minor, it may only be a whisper, which gradually moves to a full blown yell by the time we get to a very severe imbalance which is what we see in cases like cancer. Learning to listen to the subtle communications of your body is such a good way to be able to correct things before they become more serious and practice what Chinese medicine is all about - preventative medicine.

Self Love and Loving Kindness

One of the biggest things that practicing Chinese medicine has taught me has not been about medicine at all. It has been about the pain and the immense struggles that human beings go through in life, and often, on a daily basis. The things that I have heard from my patients over the years about what they have been through have been humbling to say the least. As I am a highly sensitive person who can strongly feel what others are feeling simply by being in the room with them, this information, at least at first, was very difficult to process. Hearing stories of such pain and suffering took a toll emotionally and I quickly had to learn to manage those feelings so that I would not be consumed by them (because they could also make me sick!). This also taught me something very valuable. That I could never, ever judge someone from what they were projecting on the outside, because I realized that I had no idea what was going on in their life and what struggles they were facing. It gave me enormous empathy for people, especially ones who were rude or otherwise unpleasant to be around. It also made me realize why people get sick as I began to see a correlation with these struggles and pain, and the kinds of illnesses that people develop. Many people are suffering alone because they feel they have to. Many people have no outlet for such problems or simply do not want to burden others. I think this is what we desperately need from each other. We need each others kindness, love and understanding. We need to really listen to each other and not just wait for our turn to speak.

The other part of this is that I think we need to be kinder to ourselves. To look at any TV reality show or movie you would think this was insane. From what we see in the media, it seems that we are a hedonistic bunch, very capable of looking after ourselves, and only ourselves, and that is certainly the culture we are living in these days. It feeds this kind of narcissism. But, in my experience, overwhelmingly, people are working hard, sleeping less, and struggling more. It seems to be getting harder, certainly in the last generation or two, to get ahead and be able to live a simple life and provide for our families. Gone are the days when someone could have the same job working at the same company for their entire lives or that a married couple could survive, and even thrive on the salary of one working person. Children now leave school saddled with so much debt that they cannot afford to leave home, and things like social security are something my generation and the ones after will never see. It is these things, these stresses in our lives that contribute to disease. We must all have hope. We must all believe that we can achieve our dreams and make a life for ourselves if we are smart and work towards that goal.

Self love is a hard thing for a lot of people, and it is something I talk to a lot of my patients about. We are all energetic beings, and when we are so stressed and exhausted by modern life, it is difficult to find the time to take proper care of ourselves. And this is so important for our health. Having the intention of being kind to ourselves, eating well, spending time with our friends and people we love, doing things that feed us energetically and make us happy are just as important to health as herbs and acupuncture. And this goes back to listening. If you have had a particularly stressful day at work, or have had a particularly negative interaction with a stranger on the way home, recognize how it is making you feel and take the time to cleanse that energy and feed yourself to build yourself up again. Take a walk in the park and breathe deeply the cool, clean air. Have a hot bath and read that book that you have been meaning to start for weeks. Make yourself something delicious and eat it mindfully, really savouring it. These are the things that recharge batteries and let your body and psyche know that you love it and are taking care of it. In the cases of cancer that I have treated and indeed in so many of the illnesses that I treat, there is a definite connection to this loss of self love and care. Think of these personal acts of kindness as medicine of prevention. It is your health insurance policy, a way to make sure you never get sick.

In conclusion, when it comes to a disease as complex as cancer, there are many factors at play both in its development and treatment. In a holistic system like Chinese medicine, it is not the cancer that is important, it is determining why the cancer has manifested and making corrections necessary so that the cancer is both able to resolve itself, as well as not be recreated in the future. In contrast, in a Western model of medicine, giving chemotherapy or radiation without any investigation to the causes, the factors at play in the persons life, no nutritional counseling, no inquiry to the persons emotional life might lead to a temporary remission of the present cancer, but it will no doubt return as the circumstances that created it are still present. This is not to say that Western medicine does not have its benefits, not at all. I only say that the approach to healing is different, and in my opinion, by not looking at the system as a whole, there is so much that is missing. Treating cancer, like any other disease is a delicate balance of searching for the reasons that it has manifested, dealing with them thoroughly especially any emotional ones, rebalancing the system and giving the body, mind and spirit everything it needs to thrive allowing us to regain our health so we can be healthy, happy human beings.


5 Ways To Cleanse Your Energy Field

By Emma Suttie, D.Ac, AP

Everything is the universe is made of energy; from the planets to rocks, to human beings. Energy affects all of us, which is why it is a good idea to keep your personal energy field clean and free of negative influences and vibrations. For a healer, this is extremely important, so many healers have rituals that they perform to ready their energy for the healing session as well as cleansing their energy afterward. I know that before I see a patient before I even enter the room with them I make sure that I take a moment to clear my head, ground myself and set an intention for the session. After the session, I make sure to cleanse my energy so that I am not carrying any remnants of the previous person's energy to the next patient, as well it is a sort of recalibration, or reboot of your energy field so that you are starting fresh with each patient. For me, what ritual, meditation, intention or objects you may use are not as important as doing it in the first place. There are many, many ways that you can cleanse and restore balance to your energy field, you just need to find the one that is right for you.

I like using crystals and stones in my treatment room and sometimes with patients for healing specific issues and attracting certain energies to the space. I burn a lot of incense and sage, especially after a particularly intense or emotional session. I always make sure to wash my hands constantly throughout the treatment and certainly after each patient. I use Qi Gong regularly with patients (with their permission). I have salt lamps in my treatment room for cleansing and purification of energies and I like to use colours for activating certain chakras and building certain energies that will help in my treatments. Below are just a few things you can use to cleanse your energy field. Try them out and see which ones resonate with you.

Sage & Smudging

this lovely image from heyfranhey.com

Burning sage is one of my favourite ways to cleanse energy. This practice goes back to Native American tribes who would use it in various rituals and healing practices. The practice of burning sage or "smudging" was often used to cleanse the energy of a person, group of people, animal, living or workspace. Native American tribes would often smudge people as they entered a sacred space before a ritual or healing took place to make sure everyone's energies were clean, and they weren't bringing anything with them that was not pure and might negatively influence the ritual that was about to take place. The Latin word for sage is Salvia from the word Salvus meaning "to heal". Burning sage keeps a person and their environment energetically balanced. Other benefits of burning sage are said to be a heightened sense of spiritual awareness and intuition, wisdom, cleansing of energy and clarity. Burning sage is also an excellent thing to do after you have been around people who are depressed, emotionally unbalanced, sad, ill, mentally ill, angry or emotionally toxic. Burning sage can also help you when you are feeling any of the above as it acts to clear those energies and restore balance. The idea of how this practice works is that the smoke attaches itself to the negative energy, and as the smoke clears away it takes the energy with it.

An example of the many herbs that can be used to burn for smudging : This lovely image from alchemy-arts.com

There are many cultures around the world that have adopted burning sage and countless other burning rituals. You may use burn many different herbs depending on your purposes. Traditionally, the Native American tradition of burning sage uses white sage or desert sage. To smudge yourself, another person or an environment like your home or workspace, do a small meditation to clear your thoughts and make your intentions clear. Sage burning is a wonderful way to regularly keep your home or workspace clear of negative energies, and you will find that you will feel a tangible, positive difference in how you and the space around you feel afterward.

Himalayan Salt - Salt Lamps & Salt Baths

Pink Himalayan salt is not only beautiful but has amazing cleansing properties as well, both for the body and the spirit. There are many ways that you can use Himalayan salt to cleanse your energy of negativity; you can carry a piece with you as a sort of protection from taking on negative energies from the world and other people in your day to day life, you can put Himalayan salt lamps in your home or workspace. Salt crystals absorb water from the air. The small light bulb in the salt lamp dries the crystal and causes it to release healthy negative ions - which are abundant in natural, healing places like oceans, waterfalls, and the beach - into the air. Negative ions in the air attract particles of pollution giving them a negative charge causing them to seek an electrical "ground" making them fall harmlessly to the ground. Nature is constantly producing negative ions to combat pollution in the air, this is why the air after a lightning storm always feels so invigorating - lightning produces a high concentration of negative ions. Because an energy source is needed to create negative ions - like the heat from the bulb in a salt lamp, lightning in a storm, rise and fall of tides at the beach and friction and evaporation in a waterfall - carrying salt does not have the same powerful effect. Think of salt lamps as protective as well as cleansing energy.

Carrying salt, as well as bathing in salt baths are a great way to cleanse energy. A salt bath cleanses both body and spirit. These can be used once a week to once a month to cleanse any negative energies that may have accumulated. It is a good idea to shower and wash first, then give yourself some uninterrupted time and the intention of cleansing so you can completely relax and be mindful of what you are trying to achieve. Burning incense or candles, having crystals or listening to relaxing music can also enhance the experience. Do whatever makes you feel good. All of these things contribute to the beneficial effects of the bath and open you up to the universal energies that rebalance and heal us.

A Cleansing Meditation

this calming image from buddhaweekly.com

Meditation is something I talk about a lot and I think is really vital to our health and wellbeing. That said, I know it can be a bit intimidating for anyone who has never done it and feels that they might not know "how". My thought is that the "how" isn't as important as doing it in the first place. Just starting by clearing your mind (which is no easy task, I know), and in the case of cleansing, setting an intention or having an image in your mind is what you need. You can think about whatever represents cleansing or purifying to you... it could be a white light, fire, creating a barrier around yourself, whatever you feel is cleansing, you can do a little meditation where you visualize the process of this cleansing of your energies, and it should do the trick. When I am energetically cleansing a patient, I see myself pulling negative, sticky energy off of them, balling it up and tossing it away. In many cases, they can feel me pulling it off and feel much better and lighter afterward. After a treatment, I have many different techniques that I use to cleanse, but a short meditation before and after each patient to recalibrate myself and cleanse any energy that isn't my own is vital to being an effective practitioner and a healthy, happy person. Find something that feels right for you and experiment. You will eventually hone it to what is exactly what you need.

Grounding, Drawing Energy from Nature

this beautiful image from magazine.gow.asia

Another favourite of mine is to leave it to the power of mother nature to remove negative energy and revitalize your body, mind, and spirit. You can draw energy from the earth, the sun and all the flowers, plants and trees that have been soaking up and are now radiating that wonderful energy right into your person. A great way to absorb good energy from nature is to take off your shoes and just stand with your feet on the ground, in the grass or in the sand and soak up the earth's energy directly into your feet. You can reach up into the sky and absorb the sun's energy at the same time and complete the circuit, becoming a conduit for the power of the sun and the earth at the same time.

Because so many of us now are living in big cities and live in apartments or houses and work in buildings all day long, we get less and less time to be in nature which is the ultimate healer. There is nothing better to cleanse negative energy and boost positive feelings and thoughts than simply going for a walk in a forest, on a beach or along a path outside, breathing deeply and taking it in through all your senses. To some, this may sound a bit silly, but this connection to nature's healing power is something we have largely lost and I think is a huge contributor to our decreased health, happiness, and well-being as a species. Chinese medicine believes that a close relationship with nature is an integral part of health, and is a huge part of its system of preventative medicine. So, if you want to clear negative energy, rebalance, recharge and reconnect, go outside. Breathe deep. Take off your shoes. Lie in the grass. Climb a tree. Your body, mind, and spirit will thank you.

Move Your Body

this happy image from startupdope.com

One of the major causes of both pain and disease in Chinese medicine is energy that gets stuck, or stagnant. This can start energetically and eventually can manifest physically as well. A large part of these "stagnations" in the body are due to the fact that we have become so sedentary. Exercise is good for your body for many reasons, not just physically, but emotionally and psychologically as well. A great way to also get rid of negative or old and stuck energy is to simply move your body. You can do this any way you like. Go for a run. Do some yoga. Practice Qi Gong or Tai Chi. Go out dancing. Anything that moves you will increase circulation, and move energy inside your body as well as move old energy out to make room for new, good energy.


External Qi Healing - Part 2

By John Voigt

**Disclaimer. This article is written for educational purposes only.  It is not offered for the healing of any serious illnesses. If a person is sick he or she must see a proper professional, in either (or both) western or traditional Chinese medicine.**

C - The Sending. 

It is important to be relaxed, both physically, mentally and emotionally.  Never send healing qi if you are fatigued, sick, or mentally distressed; your client could become sicker, and possibly you could more easily infected with their illness.  Proceed in the following manner:

1)  Ground yourself, center, and connect to your sources of spiritual energy.  Breathe fully, softly, deeply.  Have a hint of a smile at the corners of the mouth.  Gently tighten the muscles in the perineum area.

2)  With your creative imagination, build an Energy Shield all around yourself to prevent the entry of any pathogenic qi.  Rub your hands together.  Stretch open your palms and wiggle your fingers.   

3)  Bend your knees and crouch down a little to better ground yourself and to increase, solidify and intensify the qi in your body.  Look directly at the area or areas on the client that you are about to send to (qi follows sight)  and form a “Tiger’s Claw” with your right hand.  The left hand is held by the left side.  [see picture].

4)  Send qi to the acupuncture points related to the condition.  Use your eyes as well as your hands to direct sharp pointed beams of radiant qi-energy.  As with acupuncture treatments, simultaneously send to as many points and places as the condition requires.  The healer’s “sent qi” will become the client’s “internal qi” and dissolve and drain out pathogenic elements.

5)  When engaged in a send it is proper to feel heat, especially in the hands, and even to heavily sweat.  But if you feel cold then stop.  Do a qigong closing form and try again at some future time.

Although there are many accepted places from which to emanate healing qi, the author prefers the acupuncture points Large Intestine-1 (Shangyang), Pericardium-8 (Laogong) and Pericardium-9 (Zhongchong).  The locations are LI-1 on the outer side of the index fingers just below the corner of the nail.  Pc-8 is on the palm approximately where the tip of the middle finger would touch when making a fist.  Pc-9 is at the center of the tip of the middle finger.  Generally the sending comes from the right hand, with the left hand functioning to release and drain noxious energy, but both hands can be used to send.  The hands could be stationary, but it is best to lead and guide the “good qi”  forward and move the bad qi out of the troubled areas.  This is done in pushing-pulling manipulations; or by waving, rotating, or quivering  motions. Good qi can be “screwed in” and bad qi can be “unscrewed” by moving the right hand in a clockwise motion, and the left hand counter-clockwise.  These are only suggestions: there are many other different well established methods to perform external energy healings.

Large Intestine 1 Acupuncture Point from A Manual of Acupuncture by Peter Deadman

The Pericardium Acupuncture Points Running Along The Inner Arm : Image from ITMonline.org

Scan-Snatch-Throw method to remove harmful qi. 

If the practitioner is skilled enough he or she may be able imaginatively to bring their hands into the client’s body and, as it were, scoop and pull out the polluted illness causing qi.  One of my teachers succinctly described this method as, “Scan-Snatch-Throw.”

Correcting Yin-Yang Imbalances. 

Health problems are often caused by imbalances of yang-heat and yin-cold.  This EQH treatment comes from VitalityLink Finder:  If a patient shows signs of excess heat or cold we are able to rebalance these energies through emitting wai qi [external energy] of the opposite quality.  This conforms to the TCM treatment principle of using cooling techniques on heat conditions and warming techniques on cold conditions.

To create warming energy, the therapist imagines drawing down the energy of the sun into the Dan Tien, a major energy centre below and behind the navel.  The energy then collects in the Dan Tien in the form of light and heat.  The therapist then draws the qi from the Dan Tien to the Laogong point (Pc 8) in the centre of the palms.  This qi is then emitted to the client.

To create cooling energy, the therapist imagines drawing cool earth energy up into the Yongquan (Ki 1) points on the soles of the feet.  The qi should then be mentally drawn up from the feet to the Laogong points in the palms.  Imagine cool wai qi forming on the palms only, and emit this qi to the client.  It is important not to imagine this cool energy anywhere else in your body as cold has a tendency to slow qi and blood flow. [ Wai Qi Liao Fa – Healing by External Qi Projection. http://www.vitalitylink.com/article-qi-gong-1132-wai-liao-healing-external-projection-energy

this image from lexicolatry.com

Sensations Experienced During Healing. 

When doing External Qi Healing both the sender and the client may feel tingling, itching, hot or cold or electrical pin-prick sensations. For the sender especially in the hands and in particular the palms and fingers.  The client may experience quivering in the problem areas.  Any of these sensations may also travel in the meridians, especially in the arms and legs—but more often this feels like numbing electrical currents.  These all are signs suggesting a healing may be taking place.

When the energy is being guided and moved by your mental intention to leave your fingers, palms, eyes—even from other parts of your body—you might actually see the qi.  From what teachers have told me, and including my own experiences, this often appears as a phosphorescent mist (interestingly the original meaning of qi was something like a “vaporous foggy mist”).  Or the qi may appear like a luminescent white cloud clustered around the hands, fingers, and especially the palms (laogong points).  This light may increase as your practice deepens and become something like a bright moon shining on a clear dark night.  During distance healings at night I twice saw rays of this phosphorescent qi substance running from my hands to the targeted subject.  At another sending, this time in the same room, the client saw it as resembling heat waves rising from a summer sunbaked highway.

D - After the Send. 

The healer might offer suggestions and instructions to the client in such things as meditation, qigong or tai chi exercises, or appropriate dietary changes and other lifestyle modifications.

After the client has left...

It is important to remove any unwanted qi you may have picked up during the send:

1.  Shake your hands as if you were shaking off dirty water; kick your feet front and back as it you had stepped in dog feces and you were cleaning it off your shoes.  It will be absorbed into the ground and function as compost.

2. Rub down the outsides and insides of your arms and again flick the “evil qi” from your hands.  If practical, jump up and down to further rid yourself of anything noxious.  This is all best done outdoors and in sunlight.    

3.  If the transmission took place at night (understanding sending during the day is best) stand and raise your arms up in front on the inhalation and back down on the exhalation.  When inhaling lift your heels. When exhaling lower your heels back to the ground.  The goal is to have the pathogenic elements flush out the soles of the feet and the tips of fingers.

4.  After washing and changing clothes, use inner (nèi dān) qigong-like meditations or visualizations:  From outside sources, which may range from flowers and trees to the sun,  gather external qi into yourself.  And if acceptable to the belief systems of you the healer,  gather in the energies of divine spiritual entities.  This is the time to do whatever is necessary to clean and recover your life force.

Sage Smudging : Image from  nari-gordon.livejournal.com


Stress Relief Chinese Herbal Soup - Just 5 Ingredients in 5 Minutes!

By Cindy Mai of rootandspring.com

Stress….need I say more? With the pressures of our now modern life, none of us are immune to stress. Small daily challenges like work deadlines, multiple errands, and traffic jams can build up stress, which then interferes with optimal wellness. What stress does is it can cripple the immune system (which is why people get physically sick after being stressed for too long), upset delicate hormones, and disrupt digestion, among other things. Most dangerous of all, it can build up inflammation in the body.

Now, It is quite common for people to pour a glass of wine or beer at the end of the day to de-stress. Yet, there are other more healthful ways that can help, to not only de-stress, but actually support the body nutritionally. In traditional Chinese medicine, there is a classic combination of four herbs that support the adrenal function. This same classic combination is what inspired our “Stress Relief Herbal Mix", and in ancient Chinese literature is referred to as having effects like “meditation in a bowl”. They are: Poria, Chinese Wild Yam, White Lotus Seeds, and Euryale Seeds. In Chinese herbal medicine, a great infusion of herbs can work wonders on your mind and body, and when these herbs are consumed, it can help reduce stress and anxiety as well as calm the heart and spirit.

Poria

Chinese Wild Yam

White Lotus Seeds

Consuming herbs is arguably one of the best ways to increase intake of medicinal herbs. With the right measurements, this classic combination of stress relieving herbs can be prepared in a soup or tea. In a soup, it will create a beautiful broth that helps your body decrease tension, and soothe the mind. Plenty of vegetables can be added that would further enhance the properties of the soup for your body most of which you can find at your local market. According to traditional Chinese medicine, foods act just like herbs and can and should be selected and prepared appropriately to match your body. It is important to know about the energies of food because different energies act upon the human body in different ways and affect our state of health. If a person suffers from acne that worsen when exposed to heat, it is beneficial to eat foods with Yin energy (cold or cool energy) such as bamboo shoots, lotus roots, spinach, or mushrooms to relieve the symptoms. A general rule of thumb is if you eat predominantly Yin foods, your body will be capable of producing more Yin energy - darker, slower-moving and colder. In contrast, eating predominantly Yang foods (onions, asparagus, peppers, ginger) will produce more Yang energy - faster, hotter and much more energetic. It's helpful to remember certain rules to determine the type of energy a food produces, so that you can prepare soup accordingly to what type of stress you’d like to rid.

Euryale Seeds

A super simple recipe that takes just a handful of ingredients and five minutes to prepare to get your mind and body right.

Stress Relief Herbal Soup Recipe

Ingredients

  • 2-3 pounds of chicken, pork bones, or beef bones
  • 43 grams of Poria
  • 31 grams of Chinese Wild Yam
  • 29 grams of White Lotus Seeds
  • 26 grams of Euryale Seeds
  • 8 - 10 cups of water
  • Salt (optional)

Directions

  1. Lightly rinse herbs.
  2. In a pot, combine herbs, meat, and water.
  3. Bring to a boil before covering and simmering for 1.5 hours on stove-top or 20 minutes in pressure cooker.
  4. Salt to taste.

This delicious image from the omnivorescookbook.com


Cancer and Chinese Medicine - Part 2

By Emma Suttie, D.Ac, AP

Nutrition - The Biggest Weapon Against Cancer

It is always amazing to me that patients receiving conventional treatments for cancer (chemotherapy and radiation) are given little to no information about what to eat. I know because I always ask if there was any nutritional counseling that went with the other therapies and more often than not, the answer is no. This shows an alarming lack of understanding about how important what we eat is to our health, and especially in the case of cancer.

I think that the correlation between what we eat and our overall health is understood by many industries, and certainly by many informed people, but the cancer industry (and I say that because it has turned into an industry), seems to be decades behind. Now, without getting into why that might be (which would be a whole other article), let's just say that there is a tonne of evidence to suggest that our food can both give us cancer and help keep us healthy so that we never get cancer. Food is also a powerful weapon in detoxing the body and healing from a cancer that already exists.

Foods to Avoid

Sugar

In my opinion, the number one thing to know concerning diet and cancer is to stop eating sugar. Completely. It is literally the food that cancer eats. The tests that Western medicine uses to find and diagnose cancer in the body, called PET (Positron Emission Tomography) and CT (Computed Tomography) scans, actually inject glucose - a type of sugar - and watch the cancer gravitate to it because sugar is what cancer eats. Eliminating sugar from your diet is the most important thing to do if you are either struggling with cancer, or having health issues in general. Sugar is a poison to the body, and most people in the developed world eat far too much of it. Now, let me be clear, I am talking about refined sugar which is in a huge amount of our foods, especially processed foods. There are naturally occurring sugars in things like fruits, and although we need some of these, it is a good idea to cut back when you are trying to heal from cancer. Refined foods of all types should be avoided whenever possible, and refined sugar is the worst of all.

Chemicals

We also have seen an unprecedented increase in the number of chemicals used in our foods, many of which are untested on human beings and cause harm to not only us, but pollute the earth we live on, the water we drink and the air we breathe. Our food becomes more and more processed all the time with the addition of these dangerous chemicals, and our bodies are not designed to deal with them. There are also the dizzying amounts of chemicals in other products that we use in our homes, like makeup and personal care products, soaps and detergents, cleaning products, gardening products, etc.. not to mention toxic chemicals that are the byproducts of industries which are released into our soil, water and air.

It is a good idea BEFORE you get sick to have a look at how many of these chemicals you have in your home and are coming into contact with on a daily basis so that you can eliminate any that are not absolutely necessary. I would always recommend eating fresh, local, organic food (more about that below), using completely natural beauty and personal care products free of toxic ingredients, make sure the water you are drinking is as clean as possible and limit any environmental toxins that you can. All these toxins combine to place a huge burden on our immune systems which we need to be at full strength to keep us disease free.

Eat Real Food

Because of the philosophy of living as harmoniously with nature as possible, this obviously bleeds into the foods we consume as well. I believe that many of our current health problems as a society are due to the UN-natural nature of the foods that we eat. Small farms are disappearing and being replaced by large-scale factory farms, our soil is depleted of essential vitamins and nutrients, and men in hazmat suits spray toxic herbicides and fungicides on the foods we are supposed to confidently feed our families. It is becoming increasingly difficult to even understand food labels, and corporations spend billions of dollars to keep what is actually IN our foods off the labels, which is certainly a worrying trend and not designed to make us feel confident about what is being put into our food.

My solution is to keep it simple. Eat as few processed foods as possible (this means anything in a box or can that has been altered from its natural state), eat as many fresh, local and organic foods as possible. Keep your diet mostly plant-based, especially if you have cancer. If possible, grow as much of your food as you can in a backyard or front yard garden. Vertical gardens are awesome for this! If you have limited space or live in an apartment, make friends with a local farmer, or frequent a farmers market. Also, take time to lovingly prepare meals for you and your family. Energetically, this is important too. Be mindful and thankful to the food you are eating for sharing its life force with you. Being grateful is also a powerful tool and beneficial to your health and the way you feel.

Acid & Alkaline Foods

Disease thrives in an acidic environment and cancer is no exception. As a culture, we eat a disproportionate amount of acidic foods (as you will probably see the list below) and precious few alkaline ones. Use the information below as a guide and a good way to begin is to slowly start replacing acidic foods with alkaline ones. It may seem hard at first (because who doesn't love a burger every once in a while?), but you will soon notice how much better you will feel, as that you will no longer have the cravings for the fatty, sugary foods that are so acid forming once they have been out of your system for a while. I promise you will definitely feel a difference!

Acidic Foods

**Note - there are different ways to measure the acidity and alkalinity of foods, but this one - from Energise for Life - makes the distinction of measuring a foods acidity and alkalinity AFTER it has been ingested - therefore, how it is affecting your body. If you would like to have a copy of a good few charts detailing acid and alkaline foods, you can find them here - Energise For Life.

Below is a list of acidic foods. If dealing with cancer, cut out as many of these as possible (I would recommend ALL) and introduce alkaline foods as an alternative. Remember, cancer thrives in an acidic environment.

Acidic Foods

Look yummy? *sigh*, I know. But these foods are highly acidic. Try eating some cucumber instead!

MEAT

  • Bacon
  • Beef
  • Clams
  • Corned Beef
  • Eggs
  • Lamb
  • Lobster
  • Mussels
  • Organ Meats
  • Venison
  • Fish
  • Oyster
  • Pork
  • Rabbit
  • Sausage
  • Scallops
  • Shellfish
  • Shrimp
  • Tuna
  • Turkey
  • Veal

DAIRY & EGGS

  • Butter
  • Cheese
  • Milk
  • Whey
  • Yogurt
  • Nuts & Seeds!
  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts
  • Oils!
  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air
  • Cottage Cheese
  • Ice Cream
  • Sour Cream
  • Soy Cheese
  • Eggs

FRUIT

  • Apple
  • Apricot
  • Currants
  • Dates
  • Grapes
  • Mango
  • Peach
  • Pear
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Tropical Fruits
  • Berries
  • Cantaloupe
  • Cranberries
  • Currants
  • Honeydew Melon
  • Orange
  • Pineapple
  • Plum

NUTS & SEEDS

  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts

DRINKS

  • Alcohol
  • Black Tea
  • Coffee
  • Carbonated Water
  • Pasteurized Juice
  • Cocoa
  • Energy Drinks
  • Sports Drinks
  • Colas
  • Tap Water
  • Milk
  • Green Tea
  • Decaffeinated Drinks
  • Flavoured Water

SWEETENERS

  • Artificial Sweeteners
  • Carob
  • Corn Syrup
  • Fructose
  • Processed Sugar
  • Saccharine
  • Sucrose
  • Sucralose
  • Honey
  • Maple Syrup

OILS

  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air

SAUCES

  • Mayonnaise
  • Ketchup
  • Mustard
  • Soy Sauce
  • Pickles
  • Vinegar
  • Tabasco
  • Tamari
  • Wasabi

OTHER

  • Mushrooms
  • Miso
  • White Breads, Pastas,
  • Rice & Noodles
  • Chocolate
  • Chips
  • Pizza
  • Biscuits
  • Cigarettes
  • Drugs
  • Candy

Alkaline Foods

Some super yummy alkaline foods. They look fresh, cleansing and delicious, don't they? ;)

VEGETABLES

  • Asparagus
  • Broccoli
  • Chilli
  • Capsicum/Pepper
  • Courgette/Zucchini
  • Dandelion
  • Snow Peas
  • Green Beans
  • String Beans
  • Runner Beans
  • Spinach
  • Kale
  • Wakame
  • Kelp
  • Collards
  • Chives
  • Endive
  • Chard
  • Cabbage
  • Sweet Potato
  • Coriander
  • Basil
  • Brussels Sprouts
  • Cauliflower
  • Carrot
  • Beetroot
  • Eggplant/Aubergine
  • Garlic
  • Onion
  • Parsley
  • Celery
  • Cucumber
  • Watercress
  • Lettuce
  • Peas
  • Broad Beans
  • New Potato
  • Pumpkin
  • Radish

FRUIT

  • Avocado
  • Tomato
  • Lemon
  • Grapefruit
  • Fresh Coconut

GRAINS & BEANS

  • Amaranth
  • Buckwheat
  • Brown Rice
  • Chia/Salba
  • Kamut
  • Millet
  • Quinoa
  • Spelt
  • Nuts & Seeds!
  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Oils!
  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil
  • Lentils
  • Lima Beans
  • Mung Beans
  • Navy Beans
  • Pinto Beans
  • Red Beans
  • Soy Beans
  • White Beans

GRASSES

  • Wheatgrass
  • Barley Grass
  • Kamut Grass
  • Dog Grass
  • Shave Grass
  • Oat Grass

NUTS & SEEDS

  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

OILS

  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil

BREADS

  • Sprouted Bread
  • Sprouted Wraps
  • Gluten/Yeast Free
  • Breads & Wraps

SPROUTS

  • Soy Sprouts
  • Alfalfa Sprouts
  • Amaranth Sprouts
  • Broccoli Sprouts
  • Fenugreek Sprouts
  • Kamut Sprouts
  • Mung Bean Sprouts
  • Qionoa Sprouts
  • Radish Sprouts
  • Spelt Sprouts

This comprehensive list of acid and alkaline foods came from a great chart I found from energiseforlife.com There is an 8 page PDF that you may download with more information which can be found here - Acid & Alkaline Food Information.

Water

Water is also something that I don't think people think about enough in terms of health. I think there is a misconception that if we are drinking bottled water and not water out of the tap that we are somehow safe from many pollutants that may be in our waterways and make their way into water processing plants. Unfortunately, this has been shown not to be true, and many bottled waters' are just as unhealthy as drinking straight out of the tap. If you must drink tap water, find out from your local city or town, what they are adding to it. Is there flouride in it? What levels of certain contaminants are acceptable as far as they are concerned? Do some research. If you have a water filtration system, again, do your research and get one that filters out as many undesirable chemicals as possible. Water is incredibly important for our health and it is worth the effort to be drinking the healthiest and cleanest water possible. The good news is, that there are many good water filtration systems out there that will allow you to enjoy clean, healthy water which is essential for a strong, healthy body.

Emotions

Expressing emotions freely is just as important to our health as a strong, flexible body.

I really feel that the emotions do not get enough attention or recognition for the role they play in our health. This is another area that seems often entirely left out of the diagnostic as well as the healing process in Western medicine. In Chinese medicine, the emotions are just as important as what is physically happening in our bodies. The two are inseparable and when someone is going through the intake process with a doctor of Chinese medicine, there are a lot of questions inquiring about a person's emotional life. You may be wondering how much of a role the emotions can play in a disease as devastating as cancer. My answer is - a HUGE one.

In my experience with my own cancer patients, the emotions are often where it starts. Complex and serious diseases often begin with extremely stressful, difficult, and emotionally devastating events that the body is simply not able to cope with. Preceding almost every case of serious disease I have treated, there was either one or a series of extremely stressful/emotional or difficult events that the patient had to contend with. I have made this observation over and over again. The body can handle a lot, but it has its limits, and the way we live along with the pressures and stresses we are under often are too much for our bodies and psyches to bear which can result in disease and illness.

In terms of how this relates to the emotions I want to be clear, it is not HAVING emotions that can make us sick, in Chinese medicine, it is how we deal with our emotions that is the key. In modern culture, at least in North America, we are not taught what I like to call "emotional intelligence". We spend decades in school learning how to live in this world, but I find that so many of the most important things that we need to be healthy and happy in our lives are missing. How to express our emotions in a healthy way is one of them. This expression is important not only to our health but to our happiness and well-being as well. So often our emotions can come out in hurtful or destructive ways to ourselves or the people around us, or worse, they are held in where they fester and eventually turn into disease. So, find healthy ways to express the emotions you are having. Write, talk to a friend, acknowledge them, process them in a healthy way and let them go. They are taking up precious space, that, once they are dealt with and let go, can be replaced with lovely things like love and light, happiness and feelings of joy and gratitude.

Managing Stress

Stress is something we hear about a lot and I believe is also a huge factor is our health and well-being. Stress is something I ask every single patient about both in our initial consultation, and at almost every visit. I give it a one to ten scale and ask patients to rate where their stress is in relation to that scale. Most people are at the top end, and many have become resigned to living there. Stress is difficult to avoid, but what we do have control over is how we deal with it. Managing the stress we are feeling is the key, not eliminating it altogether. I am not even sure if that is possible considering the world we live in. I have seen patients doing everything right - eating the right foods, exercising, sleeping enough, really taking care of themselves and still they get sick. Those cases very often lead back to stress. You can't work hard to eat well and live a healthy lifestyle but be in an unhealthy relationship that is driving you crazy or going to a job that you hate every day and still expect to be the picture of health. Unfortunately, it just doesn't work like that. In Chinese medicine, as in life, it is all about balance.

One of my keys to managing stress is meditating. Now the thought of meditating can be intimidating for some people and I understand that. This doesn't mean having to give up all your worldly possessions, shaving your head and going to live in a cave in the Himalayas. That is totally cool if that is how you want to do it, but what I am talking about for the rest of us is just taking some time for yourself every day to sit quietly and try to empty your thoughts. In our hectic, modern lives, we hardly ever get a chance to do this. Stop. Listen. Relax. Breathe deeply. Meditating is like a gift you give yourself. It benefits your brain, your nervous system, your heart and your psyche. Think of it as preventative medicine. I think we all need to start thinking about medicine and health differently and Chinese medicine can teach us how to do it. Do small things every day. Tend your garden (the body and spirit), and disease will never develop. Disease cannot thrive in a healthy garden.

If you would like to read about a bit of a hardcore immersion into meditation (and the amazing benefits that it yielded) you can read about my two intense Vipassana meditation retreat experiences. They are not quite the shaving your head and disappearing into the Himalayas, but they were definitely the most intense meditation experiences I have ever had. They were also the most edifying and positively life-changing experiences of my life.