Acupuncture for Weight Loss

By Dr Bruce Stafford

For over a millennium, health practitioners living within the Far East have been using Traditional Chinese Medicine (TCM) to help their patients with their mind, body and spirit. Studies have shown that within recent years, more people within western countries are now searching for ‘alternative’ methods to improve their general health – particularly towards acupuncture for weight loss. Acupuncture helps identify with the root causes of the weight loss to help your body deal with it
accordingly:

Here’s how acupuncture can help you finally lose the weight:

Repairing Your Digestion

If your digestive system is not functioning properly, this will also inhibit your body’s ability to lose weight. You will know if it’s not working properly if you experience symptoms of bloating, reflux, nausea, constipation, lose bowels or IBS (Irritable Bowel Syndrome)

This is because your body will be producing an excessive amount of ‘Damp’ or ‘Phlegm’ in Chinese Medicine terms (The closest term we can use to explain this would be ‘inflammation’) and you’ll know if you have a lot of Damp or Phlegm if you experience sinus problems or chronic allergies, if you feel exhausted or lethargic in the mornings, have loose bowels, feel sluggish and tired and experience bloating.

Acupuncture for weight loss helps return your digestion back to normal by stimulating your body’s natural blood flow to your stomach and spleen to strengthen their function so they start to work properly again which is important for weight loss as not only will you be able to lose weight more easily, but you’ll also feel lighter and have more energy.

Balancing Your Natural Hormones

The body naturally produces fat-producing hormones such as cortisol, estrogen and insulin as well as fat-burning hormones such as adrenaline, human growth hormone, testosterone, insulin growth factor and glucagon. For many people, their fat-producing hormones are over-stimulated and much too active, while their fat-burning hormones are under-stimulated and not active enough.

Acupuncture for weight loss corrects your organ function, particularly your Liver, Kidney, Stomach and Spleen which are all crucial in the synthesis and secretion of the correct number of hormones for weight-loss.

Furthermore, Acupuncture may also assist with better sleep, reduce your pain and stress levels, which will in turn reduce the amount of cortisol (a key fat-making hormone) your body is producing to help you lose weight. When all these organs start to function properly again, your natural fat-controlling hormones will start to stabilize making it easier for you to lose weight.

Making Weight Loss Easier

Acupuncture for weight loss is also used in appetite suppression, to prevent you from feeling hungry all the time and to stave off cravings (especially for sweet or savoury foods) and keep you ‘cool’ and relaxed while you lose weight.

Whilst it’s extremely important to get your digestion and hormonal balance working in balance, you will also need to watch what you eat. It is this combination that makes acupuncture for weight loss so effective.

Correcting the Root Cause of Weight Gain

Not only does acupuncture for weight loss help you to lose weight, it is also helps facilitate in the identification of the root cause of the source of the problem and why you gained weight in the first place.

On top of this, acupuncture is also helping to improve your overall health. So if you want to lose weight and feel great doing it, acupuncture may be the answer you’ve been looking for.

Here is a handy infographic with 5 Chinese Medicine Weight Loss Secrets.

.

. . . . . . . . . . . . . . . . . . . . . .

Author Bio
Dr Bruce Stafford (Chinese Medicine) is the owner and founder of Emperor’s Acupuncture & Integrative Medicine in Melbourne, Australia

He has trained with some of the world’s best-know Masters in Australia, Taiwan and the USA. Bruce has treated thousands of patients using acupuncture for weight loss at Emperor’s Acupuncture and Chinese herbs to help improve organ function to rebalance the body’s natural fat-controlling hormones.

. . . . . . . . . . . . . . . . . . . . . .

Featured image photo by i yunmai on Unsplash


Supporting a Safe and Healthy Pregnancy Using Traditional Chinese Medicine

By Sally Perkins

Traditional Chinese medicine (TCM) diagnoses are now included in the International Statistical Classification of Diseases and Related Health Problems (ICD) of the World Health Organization (WHO) beginning 2022. The inclusion is good news for practitioners and patients, as TCM is increasingly becoming a part of global health care. One of the areas where TCM can help is during pregnancy where a woman can manifest symptoms that need intervention or treatment.  Chinese medicine, when used properly, could offer a safe option to ensure a healthy pregnancy.

Herbal Medicine for Expectant Mothers 

TCM has several components such as acupuncture and herbal medicine. Much in the same way that traditional medicine can assist in improving fertility rates and eventually in conceiving, it can also help during the gestation period. Pregnant women can take herbs such as ginger, chamomile, or peppermint that reduce the symptoms of early pregnancy specifically nausea or morning sickness.

However, it should be noted that there are other complications that may arise if you are pregnant. As the body undergoes hormonal changes, you will also experience side effects. For example, the placenta produces hormones that can contribute to an accumulation of glucose in the blood. If your pancreas cannot produce enough insulin, sugar levels will increase and a pregnant woman might develop gestational diabetes mellitus (GDM). Fortunately, it resolves once a woman has completed pregnancy or has given birth.

In the meantime, there are several things that you can do to control GDM. If properly used, herbal medicine can help bring down glucose levels. Other ways to manage the symptoms of GDM include wearing of stockings for good circulation, paying attention to diets, and exercising.

Acupuncture to Consolidate Energy

Acupuncture is another key component of TCM that can benefit pregnant women. It should be noted that the usual precautions apply -  avoidance of infection and dangerous pressure points.

For expectant moms, you don’t want to touch pressure points that can induce any pain, touch vital organs, or puncture the fetus. In addition, there is a list of acupuncture points that must be avoided because of their oxytocic effect which may induce the mother to go into labor or at worst, a miscarriage.  Overall, acupuncture may be practiced using gentle needling that will aim to enhance a woman’s energy without over stimulating or disturbing the pregnancy.

TCM can benefit a pregnant woman in several ways. It can consolidate her energy, improve mood and enhance overall health contributing to a safe and healthy pregnancy.

. . . . . . . . . . . . . . . . . . . . . . . .

Beautiful featured image photo by 🇸🇮 Janko Ferlič - @specialdaddy on Unsplash


The Five Best Ways To Boost Your Fertility With Traditional Chinese Medicine

By Aimee Laurence

Trying for a baby is a time to build a closer connection with your partner and to focus on what life will be like with another member of the family. Though when you feel you have been trying for a long while, your fertility starts to come into question. This can put pressure on couples and families, lead to lower self-worth and prolong increasing your family. There are many natural ways that women and men discuss that aid fertility; these are five tried and tested methods that use Traditional Chinese Medicine (TCM) to help you have a baby.

1. Focus on your health: diet and exercise and mindfulness

A woman’s reproductive system requires the whole body to be in balance and good health for a balanced and healthy pregnancy to occur. Men’s reproductive systems also require the body to be in optimal health to produce healthy and strong sperm. Diet and lifestyle are key. TCM takes a focus on bettering the health of the entire body alongside targeting the reproductive organs.

With age, we are more exposed to potential health hazards and toxins in our environments and may make poorer dietary and lifestyle choices. Eliminating mucous-promoting foods such as gluten and dairy will improve the health of your reproductive tract. Minimize caffeine, alcohol and white foods – sugar, salt and flour.

“Foods that increase sperm quality are seafood (especially squid, eel and cuttlefish), Chinese yam and ginkgo biloba. Alcohol has a negative effect on sperm quality and sex drive is increased with zinc-heavy foods such as peanuts, chicken and eggs,” says Lee Connolly, traditional Chinese medicine expert at Academized and Assignment Service. Fertility can be reduced when taking part in intense exercise more than four times a week. On the other hand, gentle and regular exercise is brilliant for the health of the blood – vital for good fertility.

Photo by JD Mason on Unsplash

Also take time to promote a positive mindset in your life. Keep a healthy sleep hygiene and stay present. This will help you avoid stress if you have been trying for a long time.

2. Find a TCM specialist

There is a huge range of resources that can teach about TCM, but the best place to go for advice is someone properly educated in it. AcuFinder and the National Certification Commission for Acupuncture and Oriental Medicine are great reputable places to look. An ideal practitioner will be experienced in understanding women’s health and fertility.

3. Knowing when there is a problem

If you have been experiencing a lack in fertility for more than a year and are under 35 (and your partner is under 35), or if you have had this issue for at least six months and are over the age of 35, it may be in your best interests to simply go to a doctor. This could be a TCM practitioner or medical doctor. Identifying if there is an issue early will increase your chances of having a baby.

4. Understanding hot and cold foods

Internal heat is developed when a person has too many “hot” foods. And there are many ailments that are caused by an over-consumption of “cold” foods. This isn’t about temperature, but about the actual properties of the food substances. “Neutral foods stimulate the spleen, appetite and enhance nourishment. Always keep moderation in mind when thinking about your diet,” says Karen West, health writer at Big Assignments and Ox Essays.

Photo by Nadine Primeau on Unsplash

5. Warm your abdomen

In TCM, the lower abdomen is seen as carrying the fire of the body. Infertility can, therefore, be caused by a cold abdomen affecting the uterus. This can easily be counteracted by using a hot water bottle or heating pad each evening after a period up until ovulation. Ovulation pains or severe cramping can be aided with using castor oil to accompany the heat. TCM is one of the oldest medicines in practice and has grown from millennia of use, encompassing nutrition, sophisticated herbalism, tui na and qigong as well as acupuncture. Aside from fertility, a woman’s reproductive cycle is a major indicator of her health – talk to
a TCM specialist for more information on this and for personalized advice. TCM can be as beneficial as stimulating ovulation in women with no periods, helping make cycles more regular and reducing endometriosis.

Image from Chatelaine Magazine

Aimee Laurence can be found offering her expert insights as an educator at Essay Writing Service and BoomEssays, where she mostly writes about college life. Aimee also tutors at Essay Roo academic service.


Chinese Medicine Aids Deep Sleep to Revitalize Mind and Body

By Sally Perkins

It is widely recognized that sleep is essential for good health, and new research confirms that irregular and insufficient sleep can lead to a greater risk of experiencing metabolic disorders. Chinese medicine places importance on preventative measures to help the body remain balanced and free from disease, and its treatments and formulas have been shown to be effective in aiding deep and restful sleep. This is when critical body restoration takes place, resulting in increased immunity, the correction of internal imbalances and the strengthening of organ function. In addition, quality sleep, during which REM is experienced, can help stimulate and heal the mind.

Sleep to Stimulate The Mind

Photo by Tachina Lee on Unsplash

Reaching the REM stage of sleep is important as this is when neural connections essential to health and well-being are made. REM only takes place after 90 minutes of sleep, so to aid a deeper sleep, jujube seed is often prescribed as it strengthens circulation and calms the mind. REM is also the period of sleep where dreams most often occur, as activity in the brain resembles that seen during wakefulness. During REM sleep, it becomes possible to stimulate lucid dreams where control can be exerted over the unconscious self and the fabric of its surroundings. As the wonders of the mind are explored, lucid dreaming can promote emotional healing, help overcome fears and encourage problem solving.  Occasionally, even when the REM stage of sleep is successfully reached, some people may experience REM sleep behavior disorder (RBD) where they act out their dreams physically, so disrupting their sleep. However, studies have shown that, as well as aiding restful sleep, herbal remedies are as effective as tranquilizers and antidepressants in treating RBD.

Rest to Repair The Body

Sleep is vital for the body to grow and repair muscles, organs and other cells, so ensuring a good night’s sleep is essential to avoid serious health issues. For over 2000 years, a variety of Chinese medicines and formulas have been successfully used for the treatment of insomnia and other sleep disorders. In Chinese medicine, insomnia is typically linked to heart function and so the heart tonic Fu Ling is recommended as it also has a sedative effect. As well as herbal remedies, studies show that acupuncture can improve the quality of sleep. It triggers the release of neurotransmitters including serotonin, which helps to regulate sleep patterns and induce REM sleep.

Photo by Antonika Chanel on Unsplash

A good night’s sleep is vital for health and well being. Herbal medicines and alternative treatments aid restful sleep, and once the body and mind are relaxed, balance and health can be restored.

. . . . . . . . . . . . . . . . . . . . . . . .

Featured image photo by Kinga Cichewicz on Unsplash


Incorporating Chinese Medicine Into Your Weight Loss Program

By Sally Perkins

Half of Americans say they are trying to lose weight. That’s over 163 million people in the United States alone who are unhappy with their weight, and that doesn’t take into account the rest of the people around the world who are also trying to be healthier. Traditional Chinese Medicine has many principles that contribute to weight loss and a healthier lifestyle, as it relates to food consumption, digestion, metabolism, and other bodily functions that relate to weight. There are many of these principles you can incorporate into your daily routine to aid your body in processing fuel and help with weight loss.

Definitely Your Cup Of Tea

Igor Miske

Many people equate tea, especially green tea and black teas like oolong, with Chinese culture. This is for good reason, as many Chinese people drink tea every day, and it is thought that drinking tea has many health benefits. Tea contains polyphenols, a specific type of antioxidant, which can help keep your metabolism from slowing as you lose weight. Polyphenols can also assist with digestive issues, and, as with other antioxidants, help repair cells. You can reap the benefits of polyphenols by drinking just one cup of tea per day. You can easily add this to your daily routine; just brew one cup every morning as part of your morning ritual. Just like other small habit changes you can make to improve your health, like drinking more water, standing instead of sitting at work, or going to bed half an hour earlier in order to get more sleep, this is a small modification that can yield great benefits. Sometimes the best way to make positive changes for overall health is to make one or two small changes at a time, allowing those changes to become habits before taking on more.

Eating For Energy

Qi is the energy that runs through our bodies, and maintaining a healthy, balanced qi is essential for proper health. Habits that drain your energy can be detrimental to your weight loss efforts. Unhealthy habits like eating late at night, eating raw, cold foods, and skipping breakfast can stress your digestive organs and cause your qi to become unbalanced. Something as small as adding breakfast to your daily routine can help to restore balance to your body and increase your energy, making it easier for your body to lose weight.   

Joseph Gonzalez

Supplement Your Diet

In addition to eating the right foods for your organs and to aid in digestion and energy levels, there are many Chinese herbs that can help with weight loss. In Traditional Chinese Medicine, it is believed that excessive weight is caused by an accumulation of “dampness,” and therefore attempts to lose weight are made by relieving this dampness. Herbs that help to balance this condition and aid in weight loss include Bao He Wan, He Ye or lotus leaf, Fu Ling and Huang Qi. You can develop a supplement plan with a TCM specialist, and by adding your personalized combination to your diet, you can help restore your body’s balance.

 

Traditional Chinese Medicine can assist with weight loss, whether you subscribe to TCM principles completely and transform your lifestyle, or simply incorporate some of them into your existing routine. You can use TCM to aid you with a particular issue, or to achieve a generally healthier way of life. Traditional Chinese Medicine can be highly customized to create a specialized regimen for your body and your lifestyle and weight loss needs. The more research you can do on Chinese medicine and the different ways it can improve your body’s functionality, the more ideas you can integrate into your life.


Living in Harmony with Spring According to Chinese Medicine

By Emma Suttie, D.Ac, AP

Chinese Medicine Theory

Chinese Medicine has such a beautiful way of looking at us - human beings, our place in nature and in the universe. We are part of a greater whole, and are inseparable from it. In Chinese Medicine, we are healthy when we are in harmony with our surroundings, and for much of human history, we have honed the skills needed to be able to feel slight changes in our environments, so that we could change behaviours, to remain in balance. In our modern world, we seem to be losing this connectedness to both our natural environments, and ultimately, ourselves. Chinese Medicine can teach us how to regain this connection by giving us some simple guidelines on how to live in harmony with the seasons.

Spring - The Season of the Liver

Spring is the season associated with the Liver and the emotion of Anger. Its energies are expansive - moving upward and outward like newly budding plants, flowers and trees. It is a time for growth and renewal. Spring is the best time to strengthen the Liver, and to deal with any unresolved feelings of Anger or frustration as they can build up and cause stagnant Qi or energy in the Liver and elsewhere. The colour associated with Spring and the Liver is green. Eating green foods in the Spring strengthens the Liver. To keep your Liver healthy, be sure to be in bed and asleep before 11pm.

The Liver is the organ associated with Spring. In Chinese Medicine the Liver has the following responsibilities:

  • Opens Into the Eyes
  • Controls Planning
  • The Flavour that Supports the Liver is Sour
  • Houses the Hun (Spirit) The Liver is the organ associated with Spring.
  • Stores Blood
  • Responsible for the Smooth Flow of Qi & Blood
  • Controls the Sinews / Tendons
  • Manifests in the Nails

Behaviours in Spring

  • Engaging in uplifting and creative activities that expand our energies and consciousness (journaling, meditation)
  • Seek personal development and growth
  • Cooking should be of shorter duration and at higher temperatures
  • Sautéing with high quality oil over high heat, or light steaming with water is best in Spring
  • Manage Anger (and frustration) - excess, intense and unexpressed anger congests Qi in the Liver
  • Liver time is between 1am-3am - this is the best time to strengthen the Liver
  • For optimum Liver health, go to bed before 11pm (the Gallbladder time - it is the Liver’s Yin/Yang partner organ)
  • Eat green foods to strengthen Liver

Photo by Dariusz Sankowski on Unsplash

Activities in Spring

  • Engage in activities that feed your creativity - drawing/painting/writing/photography/making music/dancing
  • Making plans for the future
  • Spring cleaning of internal environment - physical, emotional, spiritual
  • Acknowledging, processing and releasing any unresolved emotions, especially Anger & frustration
  • Any activities that push our self imposed boundaries
  • Gentle exercises on a daily basis, especially stretching as the Liver controls the smooth flow of Qi as well as the tendons
  • Walking meditation in nature (gentle exercise, feeding the spirit and taking in the green of new Spring plants through the eyes)
  • Avoid stimulants like caffeine, spicy foods, alcohol, tobacco, recreational drugs

Beneficial Foods in Spring

  • Lemon
  • Lime
  • Grapefruit
  • Sprouted Grains, Beans, Seeds
  • Many Green Foods Nourish the Liver
  • Radish
  • Daikon Radish
  • Tofu
  • Fermented Food
  • Legumes
  • Seeds
  • Dandelion Root
  • Milk Thistle
  • Mung Bean
  • Lettuce
  • Quinoa
  • Cucumber
  • Watercress
  • Celery
  • Millet
  • Seaweed
  • Mushroom
  • Beet
  • Carrot
  • Onion
  • Mustard Green
  • Rye
  • Romaine Lettuce
  • Asparagus
  • Alfalfa
  • Amaranth

Photo by Scott Eckersley on Unsplash

The Liver and Anger

Photo by Alex Iby on Unsplash

We've all seen that impressive display of anger. Someone losing it in the lineup at the bank, an exasperated parent yelling at a child having a tantrum, or someone, after being on a plane for a bazillion hours being told that they have missed their connecting flight and that the airline has lost their luggage. Yeah, we've all seen that. And it is most of our instincts' to back away a few steps because of how powerful that anger can be. That, my friends, is your Liver talking.

Now in the West, this doesn't make much sense. The liver, we are taught, is the body's filter, making sure that we stay clean and toxin free. But in Chinese Medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body - and the emotion of the liver is anger.

When the liver is balanced and healthy we are able to move freely because of the liver's responsibilities of governing the smooth flow of Qi in the appropriate directions. You may wonder what happens when Qi flows in the wrong direction? Well, each of the organs has a natural direction in which its Qi flows. For example, the Qi of the stomach flows downward, helping to move food and drink through the digestive system, but when the flow of that Qi is reversed due to pathogenic factors it causes belching, hiccups, nausea and vomiting. A healthy liver means a strong immune system because the liver is responsible for the body's resistance to exterior pathogens. Because the liver opens into the eyes, if you have a healthy liver your vision will be clear and your eyes moist. If your liver is in a state of balance you will have strong nails, recover quickly from physical activities, your movements will be smooth and your body flexible. Those with a healthy liver will also have great courage and resoluteness, and will easily be able to plan their lives wisely and effectively with a clear sense of direction.

Photo by Victor Freitas on Unsplash

Some Symptoms of Liver Stagnation & Imbalance

  • Frustration, depression or repressed anger
  • Hypochondriac pain
  • Sensation of oppression in the chest
  • A feeling of a "lump" in the throat
  • Abdominal distension
  • Women - pre-menstrual tension, depression, irritability, distension of the breasts
  • Belching, sour regurgitation, nausea, vomiting
  • Diarrhea
  • Bitter taste in the mouth, belching, jaundice
  • Contraction and/or spasms in the muscles and sinews, impaired extension/flexion, numbness of the limbs, muscle cramps, tremors
  • Dark, dry or cracked nails
  • Blurred vision, myopia, floaters, colour blindness, a feeling of dryness or grit in the eyes
  • Bloodshot, painful or burning sensation in the eyes
  • Irritability, outbursts of anger, red face, dizziness, tinnitus, headaches
  • Lack of direction in life, feeling of being stuck

Chinese Medicine gives us many ways that we can help our bodies, mind and spirits stay balanced and healthy - in every season. Eating green foods, spending more time turning inward, processing our emotions and being in bed by 11pm are only some of the ways we can live in harmony with the spring season, and keep our energies flowing freely so we can be happy, healthy beings all year long.

. . . . . . . . . . . . . . . . . . . . . . .

Beautiful featured image photo by Sylwia Pietruszka on Unsplash

. . . . . . . . . . . . . . . . . . . . . . .

If you would like a downloadable sheet on how to live in harmony with the Spring season according to Chinese Medicine, you can get one here - Spring Season in Chinese Medicine. If you are a practitioner and would like this sheet to share with patients, then please visit here - Spring Season - Professional.


Stages in a Woman's Life According to Chinese Medicine

By Emma Suttie, D.Ac, AP

One of the reasons that I fell in love with Chinese Medicine was the beautiful way that it sees the body, health - and when expanded outwards - everything in existence. It is simply a way of looking at things that, to me, makes perfect sense and resonates deeply and profoundly.

Women's medicine is the way that I came to Chinese Medicine - I found it when Western medicine was not able to help me. Just one session with my wonderful acupuncturist and I was left with an overwhelming feeling that this system was what medicine was supposed to be. At its foundation was true healing, empowered by the individual and facilitated by the practitioner.

The Concept of Jing

Jing is a concept that is unique to Chinese Medicine and is sometimes difficult to explain. Jing is considered to be one of the three treasures in Chinese Medicine. Jing, Qi, and Shen comprise the three treasures. Jing is defined as the source of our life, health, and longevity. Qi is like our life force - and the force that animates all living things. Shen is the spirit and is closely associated with the heart and "the mind" in Chinese Medicine. All three treasures must be balanced for us to be functioning at an optimum state of health and wellbeing.

The Yellow Emperors Classic of Internal Medicine is one of the oldest medical textbooks on earth and was written around 240 BCE. It is in this text that the cycles of women and men are discussed. Women grow and mature in seven-year cycles and men in eight-year cycles.

Cycles for Women in Chinese Medicine

Women - 7 Year Cycles

7 years old

A woman’s kidney energy becomes abundant, teeth change and hair grows strong.

Kidney is a special term in Traditional Chinese Medicine. It not only has the function of controlling the urinary system, but also has a very important role – control the developing, growing, and reproduction. In terms of reproduction, you can think Kidney as a “Small Kidney”- the ovaries or testis.

At the age of 7, a woman’s reproductive system starts to develop.

14 years old

Her menstruation appears as the Ren meridian (the sea of Yin) flows and the Qi and blood in the Chong meridian (the sea of blood) becomes abundant, she can have children.

At the age of 14, her menstruation appears and she is able to have a child. In Traditional Chinese Medicine, the age of menarche is one important factor to help make a diagnosis. If menarche is later than 14 years old, it often indicates lower fertility energy.

21 years old

Her kidney energy is balanced, her adult teeth become completely developed and her body grows to full height.

A woman’s energy, especially fertility energy is full at the age of 21.

28 years old

Vital energy and blood are abundant, her bones and muscles are strong, her hair grows to full length and her body is in optimal condition.

At the age of 28, a women’s fertile energy reaches its peak. This is considered the best age for her to have children.

35 years old

Her peak condition declines gradually. Her energy in the yang ming meridian declines. Her face starts to wither and her hair starts to fall out.

From 35 year old, she starts to have wrinkles on her face, and her overall energy and fertility start to decline. She is still however, able to have children.

42 year old

The three Yang channels - Tai Yang, Yang Mind, Shao Yang - energy begins to decline. Her face wanes and her hair begins to turn white.

From the age of 42, her physical energy and fertility energy declines and it becomes more difficult to conceive.

49 years old

The Ren meridian (Conception Vessel) and Chong meridian vital energy declines, her menstruation dries up, her physique turns old and feeble and she is no longer able to conceive.

From the 7-year-life cycle, we can see that, according to Chinese Medicine, a good age for a woman to have children is from 21 to 35, and the best age is around 28 years old when her energies are at their "peak".

These cycles are still relevant in diagnosing and treating women's health issues in the context of Chinese Medicine. These stages are of course just a guideline, but they are immensely helpful in understanding - in a general way - how men and women move through their lives and what strengths, needs and imbalances they may face in different stages. Chinese Medicine is incredibly complex and has a vast body of knowledge that has been collected over thousands of years, and this is why it is still able to treat the health problems that people in our modern world face.

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Beautiful featured image photo by Thomas Hafeneth on Unsplash


Keeping Cool this Summer with Chinese Medicine

By John Voigt

Keeping Cool

Here are some techniques from Traditional Chinese medicine to help beat the summer heat.  (If you have a fever, or other health problems see a professional medical practitioner.)

First some common sense suggestions: drink a lot of water, keep cool.  Do your body a favor and stay in the shade. Nothing beats a pleasant stroll in a forest (just have the bug repellant on). If you must be in the sun cover yourself as much as you can. Watch non-human animals for cues on what you should be doing.


Photo by Casey Horner on Unsplash

Food. 

Never put icy cold things in your mouth.  Avoid lamb, fatty red meat, alcohol, tobacco, garlic, onion, scallion, and coffee as these are warming in Chinese Medicine.  Eat less food and drink, drink lots of room temperature fluids--except never any sugared juice drinks, or sodas.   Replace any lost salt … lost from heavy sweating.

To reinforce yin, and clear heat: Watermelon,  Mung beans.


Photo by rawpixel on Unsplash

Also: Apple, Banana, Crab,  Mango, Pears, Pineapple, Tofu.

Try drinking mint, chamomile, chrysanthemum teas; and also a weak green tea with a touch of lemon and honey. These are cooling to the body and build yin.


Photo by Anda Ambrosini on Unsplash

Chinese Herbs

American Ginseng. 


This image from ernestherbal.com

Check with a health professional knowledgeable about Chinese herbs if you have health issues.  Dosage: Usually American Ginseng extract is about 200 mg per day containing at least 4 to 7% ginsenosides. 0.5 to 2 g of dry root per day on a short-term basis, with the ginseng taken in tea form or chewed. Capsule formulas are generally prescribed in a dosage of 100 to 600 mg per day, usually in divided doses.  [from] <http://www.online-health-care.com/herbal-medicines>.

Internal Qigong.   

In the cycle of Seasons, this is the time to prepare for winter.  Sit in meditation and visualize it is winter all around you. Take the hot yang energy on the surface of your body and with your mind and breath direct and guide this heat into the energy storage battery in your lower abdomen, the Dantian.  Do from five to fifteen minutes.

Self Acupressure.

  • Kidney 1 (Yong-quan)
  • Kidney 2 (Ran-gu)
  • Bladder 40 (Weizhong)

Kidney 1 is one of the most powerful points in the body and is located between the balls of the foot in the depression. It is a very strong point, so be gentle. It is excellent for building yin and cooling the body as well as being a powerful tonification point for the entire body.
Photo by Cristian Newman on Unsplash 

Kidney 2 is located on the inside (medial) aspect of the foot along the border of the red and white skin (where the skin transitions from the soft part on the top of your foot to the tougher type of skin you have on the bottom of your foot.)
Image from wanderingdawn.com

This point is located behind the knees at the midpoint of the crease. It is very sensitive, so always be gentle.

Gently press and massage the  Kidney 1, and 2 points, then the Bladder-40 points for about three to five minutes (or longer). 

Putting ice on the Bladder 40 wěizhōng points works to cool you down too.

External Qigong.

With fingers pointed down and knuckles facing each other almost touching, raise hands up center front -- go above head and open palms up to the heavens. With palms facing downward,  fingertips pointed at each other,  bring hands down the center line,. Repeat six times. Softly sound “Sheee.” (Or just hear it in your head.)  This harmonizes the body’s organ functions, the “Triple Burner".

john.voigt@comcast.net


Spring Recipe - Stir Fried Chicken and Goji Berries

By Vicky Chan of NourishU

Spring Recipes

Spring is the season of new growth, the season of wood and the season of the liver. It is the season of wind and rain and very unstable weather. It marks the beginning of a new growing season including bacteria and viruses. People can easily catch cold/flu and infectious diseases in spring. Wind-injuries can be characterized by rapidly changing and moving symptoms such as a stuffy and runny nose, coughs, fever, body pain, sneezing, and dizziness.

Our livers are most vulnerable to wind-injury in spring. It is important to invigorate the liver by eating warming and pungent food to defend and expel wind evil. Foods that are sweet in nature such as dates, goji-berries, animal's liver and leek can benefit liver health and help to promote liver qi. Sour can nourish liver and promote blood. Salty taste can promote sour.

Spring tonics emphasize on light and healthful foods such as spinach, celery, onion, lettuce, leaf mustard, Chinese yam, wheat, dates, peanuts, onions, cilantro, bamboo shoot and mushrooms. Soybean, bean sprout, egg, and tofu are rich in protein and can promote liver health and healthy growth of tendons.

Chrysanthemum Flower

Chrysanthemum flowers are very effective in lowering liver heat and calming the liver. They can be used as a tea or cook with other ingredients to make soup or entree dishes.

Dandelion

Dandelion is everywhere in spring. It is bitter and sweet in taste, cold in nature, and attributive to liver and stomach channels.

Pick dandelion leaves from your garden or from a wild field where there is no chemical pollution to make a detoxification tea for yourself and your family in spring. It is diuretic, clears damp-heat and toxic material, and benefits liver health. You can repeat this once again in late summer when you see them bloom again. It is the most inexpensive and effect detoxification tea that you can give to your body.

Stir Fried Chicken & Goji Berries

THERAPEUTIC EFFECTS

Benefits the liver and eyes.

INGREDIENTS

  • Astragalus (huang qi) 黃耆 - 30 gm
  • Goji-berry / Chinese Wolfberry (gou ji zi) 枸杞子 - 15 gm
  • Chicken breast - one piece
  • Cucumber - one
  • Cooking wine - 2 spoonfuls
  1. Rinse astragalus and put with 2 cups of water in a pot and let it sit for 30 minutes. Then bring water to a boil and lower heat to medium-low to cook down to 1/2 cup of water left. Strain and keep aside.
  2. Wash and shred chicken and cucumber.
  3. Season chicken with salt, pepper, cornstarch and 2 to 3 spoons of astragalus water.
  4. Soak goji-berries for 20 minutes and rinse. Season goji-berries with some astragalus water.
  5. Warm one spoonful of oil in a wok and stir-fry chicken for a few minutes. Then sprinkle in cooking wine and the rest of the astragalus water, and stir.
  6. Add cucumber and stir for a few more minutes, then add wolfberry and stir for a couple of minutes more and is done.

USAGE

No restrictions.

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Photo by Tim Chow on Unsplash


Winter Recipe for Kidneys - Fox Nut Rice Pudding

By NourishU

Kidney/Bladder Disease

Kidney deficiency is the cause of many illnesses and over 80% of people have a certain degree of kidney deficiency. Cold hands and feet, lack of energy, ringing in the ears, sexual dysfunction, joint pain, menstrual disorder, prostate problems, back pain, hearing impairment, premature aging, incontinent are some typical examples.

Winter time is the best season to preserve and promote kidney health. Eating black color food such as black beans is good for kidney. Salty taste can benefit kidney but too much can damage kidney too. Kidney stones are formed by the buildup of substances which crystallized into stone-like deposits. Diets high in protein and lack of exercise will result in severe overall net calcium loss and increase calcium presented to the kidneys. Western doctors’ advice in reducing the burden and workload of the kidney is by eating a diet low in meat, high in carbohydrate, restricted salt and drink plenty of water to dissolve smaller stones. And by avoiding peanut, chestnut, soy, asparagus, spinach, corn and egg and eating more celery, apple, pear, and beans.

The symptoms of a kidney infection are a sore throat, fever, lower back pain, tiredness, fatigue, thirst and loss of appetite. When there is edema, the volume of urine decreases and so is the blood pressure. Infections of the urinary tract are more common in females than males. It could be due to poor hygiene or food allergy. Bacteria grow more easily in alkaline than in acid urine and vitamin C can promote acid urine and also improve immunity.

The food treatment for kidney infection should include a low-sodium and high protein diets such as fish, meat, egg and soy products. Water intake should be increased. Diuretic foods such as watermelon, winter melon, black bean, broad bean, see qua, and small red bean are effective in expelling dampness. Corn silk and corn kernel cook with water to make tea can alleviate urinary tract or bladder infection. Grape juice can treat female urinary tract infection. Avoid spicy foods, garlic, and chive.

The other kidney dysfunctions include frequent urination, nephritis, leukorrhea in women, and nocturnal emission and spermatorrhea in men.

According to Chinese medicine, kidney problems are caused by yang deficiency, spleen, and heart deficiency. Emission is induced by excessive fire due to yin deficiency, weakness of kidney qi or the descent of heat-dampness. Treatments include nourishing kidney yin, removing fire, clearing heat and dissipating dampness.

Fox Nut Rice Pudding


Dried Fox Nut Seeds

Symptoms

  • Frequent urination especially at night
  • enuresis
  • whitish and turbid urine
  • nocturnal emission
  • leukorrhea

Therapeutic Effects

Tonify kidney and spleen, preserve essence, strengthen the muscles that control urination, relieve diarrhea.

Ingredients (2 Servings)

  • Fox nut (qian shi) 芡實 - 120gm
  • Sticky rice powder - 6gm

1.   Wash fox nut and soak with 2 cups of water for 4 hours.

2.   Pour fox nut and water into a grinder and grind it into a fine paste. Add sticky rice powder and mix well.

3.   Pour mixture into a small pan and cook over medium-low heat to become a thick soup (about 10 minutes). Stir frequently and add water if necessary.

4.   Add a little salt to serve.

Usage

Eat half before dinner and the other half one hour before bedtime. Continue for 10 days as one course of treatment. If necessary, continue up to one month or two to see a complete recovery.

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Winter Season in Chinese Medicine, you can find it here - The Winter Season in Chinese Medicine.

Beautiful featured image photo by Julien Pianetti on Unsplash