The Five Best Ways To Boost Your Fertility With Traditional Chinese Medicine

By Aimee Laurence

Trying for a baby is a time to build a closer connection with your partner and to focus on what life will be like with another member of the family. Though when you feel you have been trying for a long while, your fertility starts to come into question. This can put pressure on couples and families, lead to lower self-worth and prolong increasing your family. There are many natural ways that women and men discuss that aid fertility; these are five tried and tested methods that use Traditional Chinese Medicine (TCM) to help you have a baby.

1. Focus on your health: diet and exercise and mindfulness

A woman’s reproductive system requires the whole body to be in balance and good health for a balanced and healthy pregnancy to occur. Men’s reproductive systems also require the body to be in optimal health to produce healthy and strong sperm. Diet and lifestyle are key. TCM takes a focus on bettering the health of the entire body alongside targeting the reproductive organs.

With age, we are more exposed to potential health hazards and toxins in our environments and may make poorer dietary and lifestyle choices. Eliminating mucous-promoting foods such as gluten and dairy will improve the health of your reproductive tract. Minimize caffeine, alcohol and white foods – sugar, salt and flour.

“Foods that increase sperm quality are seafood (especially squid, eel and cuttlefish), Chinese yam and ginkgo biloba. Alcohol has a negative effect on sperm quality and sex drive is increased with zinc-heavy foods such as peanuts, chicken and eggs,” says Lee Connolly, traditional Chinese medicine expert at Academized and Assignment Service. Fertility can be reduced when taking part in intense exercise more than four times a week. On the other hand, gentle and regular exercise is brilliant for the health of the blood – vital for good fertility.

Photo by JD Mason on Unsplash

Also take time to promote a positive mindset in your life. Keep a healthy sleep hygiene and stay present. This will help you avoid stress if you have been trying for a long time.

2. Find a TCM specialist

There is a huge range of resources that can teach about TCM, but the best place to go for advice is someone properly educated in it. AcuFinder and the National Certification Commission for Acupuncture and Oriental Medicine are great reputable places to look. An ideal practitioner will be experienced in understanding women’s health and fertility.

3. Knowing when there is a problem

If you have been experiencing a lack in fertility for more than a year and are under 35 (and your partner is under 35), or if you have had this issue for at least six months and are over the age of 35, it may be in your best interests to simply go to a doctor. This could be a TCM practitioner or medical doctor. Identifying if there is an issue early will increase your chances of having a baby.

4. Understanding hot and cold foods

Internal heat is developed when a person has too many “hot” foods. And there are many ailments that are caused by an over-consumption of “cold” foods. This isn’t about temperature, but about the actual properties of the food substances. “Neutral foods stimulate the spleen, appetite and enhance nourishment. Always keep moderation in mind when thinking about your diet,” says Karen West, health writer at Big Assignments and Ox Essays.

Photo by Nadine Primeau on Unsplash

5. Warm your abdomen

In TCM, the lower abdomen is seen as carrying the fire of the body. Infertility can, therefore, be caused by a cold abdomen affecting the uterus. This can easily be counteracted by using a hot water bottle or heating pad each evening after a period up until ovulation. Ovulation pains or severe cramping can be aided with using castor oil to accompany the heat. TCM is one of the oldest medicines in practice and has grown from millennia of use, encompassing nutrition, sophisticated herbalism, tui na and qigong as well as acupuncture. Aside from fertility, a woman’s reproductive cycle is a major indicator of her health – talk to
a TCM specialist for more information on this and for personalized advice. TCM can be as beneficial as stimulating ovulation in women with no periods, helping make cycles more regular and reducing endometriosis.

Image from Chatelaine Magazine

Aimee Laurence can be found offering her expert insights as an educator at Essay Writing Service and BoomEssays, where she mostly writes about college life. Aimee also tutors at Essay Roo academic service.


Chinese Medicine Aids Deep Sleep to Revitalize Mind and Body

By Sally Perkins

It is widely recognized that sleep is essential for good health, and new research confirms that irregular and insufficient sleep can lead to a greater risk of experiencing metabolic disorders. Chinese medicine places importance on preventative measures to help the body remain balanced and free from disease, and its treatments and formulas have been shown to be effective in aiding deep and restful sleep. This is when critical body restoration takes place, resulting in increased immunity, the correction of internal imbalances and the strengthening of organ function. In addition, quality sleep, during which REM is experienced, can help stimulate and heal the mind.

Sleep to Stimulate The Mind

Photo by Tachina Lee on Unsplash

Reaching the REM stage of sleep is important as this is when neural connections essential to health and well-being are made. REM only takes place after 90 minutes of sleep, so to aid a deeper sleep, jujube seed is often prescribed as it strengthens circulation and calms the mind. REM is also the period of sleep where dreams most often occur, as activity in the brain resembles that seen during wakefulness. During REM sleep, it becomes possible to stimulate lucid dreams where control can be exerted over the unconscious self and the fabric of its surroundings. As the wonders of the mind are explored, lucid dreaming can promote emotional healing, help overcome fears and encourage problem solving.  Occasionally, even when the REM stage of sleep is successfully reached, some people may experience REM sleep behavior disorder (RBD) where they act out their dreams physically, so disrupting their sleep. However, studies have shown that, as well as aiding restful sleep, herbal remedies are as effective as tranquilizers and antidepressants in treating RBD.

Rest to Repair The Body

Sleep is vital for the body to grow and repair muscles, organs and other cells, so ensuring a good night’s sleep is essential to avoid serious health issues. For over 2000 years, a variety of Chinese medicines and formulas have been successfully used for the treatment of insomnia and other sleep disorders. In Chinese medicine, insomnia is typically linked to heart function and so the heart tonic Fu Ling is recommended as it also has a sedative effect. As well as herbal remedies, studies show that acupuncture can improve the quality of sleep. It triggers the release of neurotransmitters including serotonin, which helps to regulate sleep patterns and induce REM sleep.

Photo by Antonika Chanel on Unsplash

A good night’s sleep is vital for health and well being. Herbal medicines and alternative treatments aid restful sleep, and once the body and mind are relaxed, balance and health can be restored.

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Featured image photo by Kinga Cichewicz on Unsplash


Shed The Pounds By Adding Goji Berries To Your Diet

By Sally Perkins

93.3 million Americans are obese and spend a whopping $147 billion U.S dollars on medical treatments alone. Obesity still remains a major risk factor for heart disease, a leading cause of death in the United States. While this may be prevalent among adults, the American Academy of Child and Adolescent Psychiatry consider the onset of obesity to occur between five and six years old, with an 80% chance of growing into an obese adult if this is not resolved before reaching twelve years old. Goji berries are a Traditional Chinese Medicine (TCM) believed to nourish the kidneys, liver, lungs, and stomach from ‘burn out’. Today, people predominantly consume this tonic herb for weight loss.  If you’re planning to turn your life around and make changes to your diet, start by including this bright orange-red berry dubbed as a ‘superfood’.

Goji Berry Benefits and Nutritional Value

Goji berries, also known as wolfberries, are the fruits of a Chinese medicinal plant, and look similar to raisins, with a slightly sour taste. This fruit contain nutrients such as vitamin A, zinc, fiber, iron, and vitamin C essential for building the immunity of the body. However, goji berries are also famous for their weight loss and antioxidant properties.

Your Handy, Go-to Snack

Goji berries are low in carbohydrates, making them an ideal energy booster snack. The Journal of Alternative and Complementary Medicine published a study noting increased energy levels, better physical performances, and mental sharpness for test subjects taking goji berry juice for two weeks. Scoring low on the glycemic index (GI), this superfood is nutritious, while helping keep weight off.

Goji Berries Can Be Integrated in Most Diet Plans

The Atkins and Keto diets are low carbohydrate meal plans with varying portions of protein and fat. Berries are often used as part of the meal plan since they only contain 88 calories per quarter serving. These can be eaten raw, or used in smoothies mixed with other fruits or yogurt, or included in banana-stuffed pancakes, jams and pastries, such as almond and Goji berries brownies. The Atkins diet focuses on controlling insulin levels in the body using a four-phase low carbohydrate meal plan to achieve a healthy weight and maintain it. As part of your meal plan, use one serving of dried goji berries. Ideally, these berries may be added between phase 2 (balancing) to phase 4 (maintenance).

Meanwhile, a Ketogenic diet is a high fat and low carbohydrate diet to achieve nutrition ketosis, a process where your body uses fat (ketones) as fuel instead of your usual carbohydrates. This type of diet plan works best with intermittent fasting, so you should only take the berries before your fasts. If you’re still starting with this type of diet, having six small meals per day may help you develop an eating pattern, allowing your body time to adjust.

Finding Out What Works Best For You

Goji berries works well with various meal plans because of its ‘neutral’ nature. Meaning, you can consume these berries without gaining weight. Adapting a different meal plan may take some time for some people. However, lifestyle changes rarely happen overnight so expect to take this weight loss process one step at a time.


Smashed Cucumber Salad - Summer Recipe

 Prep Time: 10 mins  | Cook Time: 5 mins  |  Total Time: 15 mins

Quick | Easy | Dairy-Free | Nut-Free | Vegetarian | Vegan |

This delicious, refreshing salad is the perfect summer recipe and only takes 5 minutes to prepare. The ingredients are simple, and yet this salad is packed with flavour and is full of health benefits. This Yin salad is perfect for summer - the most Yang season of the year. In Chinese Medicine, cucumbers are loaded with medicinal benefits - they build Yin, are hydrating and are beneficial for many health conditions.

INGREDIENTS

  • 2 cucumbers
  • 1 small bunch coriander - cut into 1-inch pieces, saving some for garnish
  • ¼ red bell pepper - shredded
  • 1 tsp sugar
  • 1 pinch salt
  • 1 tbsp light soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp chili oil
  • 1 tbsp vinegar
  • 3 cloves garlic - grated

DIRECTIONS

  1. Peel the cucumbers and cut the ends off. Cut the cucumbers down the center lengthwise into 3-4 pieces.
  2. Place cucumber pieces into a ziplock bag and smash (gently) with a rolling pin or another heavy object. Remove from bag and cut into bite-sized pieces. Put all into a large bowl.
  3. Sprinkle cucumber with salt, mix well and set aside for 10 minutes. Then discard the liquid.
  4. Add coriander, shredded bell pepper and the rest of the ingredients. Still well, garnish with a bit of coriander and enjoy!

TIP

If you want to increase the fibre content of this salad, then leave the skins on the cucumbers. Just be sure to wash them well first. Depending on where they come from, cucumber skins can be covered in wax or have harmful pesticides, so be sure to wash them thoroughly if you are going to leave the peels on.

CHINESE MEDICINE HEALTH BENEFITS

In Chinese Medicine cucumbers have a huge number of healing properties. They are particularly good for soothing any skin swellings or irritations because of their high content of silica, vitamin C and caffeic acid which are important components of connective tissue. Cucumbers also quench thirst, calm irritability, combat edema as well as treat jaundice, diarrhea and even epilepsy. A slice of cucumber is able to take the sting out of a bug bite, and cucumber juice is an excellent prescription for glowing healthy skin because of its high water content, and its ability to hydrate skin - the body’s largest organ. This is one of the reasons why in Chinese Medicine, food IS medicine. :)

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Delicious featured image from The Splendid Table.org


Your Guide to Using Chinese Medicine for Senior Health 

By Sally Perkins

It’s no secret that Chinese medicine can be extremely beneficial to your health, so it comes as no surprise that studies show that Chinese medicine can actually improve the quality of life in seniors. As you begin to age, you may experience more frequent pain, stress, or even arthritis. So, it goes without saying that a great way of treating the stress, aches, and pains that come with age is through Chinese medicine.

Soothing Your Aches and Pains

Gaining life experience, wisdom, and self-discovery are all great aspects of growing older, but sometimes your body can catch up to you - and oftentimes not in pleasant ways. Whether it be arthritis, back pain, stress, or even depression, there’s a way to go about easing your pain (or possibly even erasing it) through Chinese medicine. Using Chinese medicine can be extremely beneficial to those who are aging, as it offers a healthier alternative and approach to treating ailments that might otherwise be treated with prescription or over the counter drugs - leaving you with a feeling of balanced energy and relief of pain, not to mention a better quality of life.

Acupuncture and Acupressure

One of the most common struggles of older age happens to be arthritis. In fact, it’s estimated that about 54 million adults have been diagnosed with arthritis, and managing pain that comes with it can prove to be quite difficult. However, Chinese medicine can be a great way to manage the pain that accompanies arthritis in seniors and using techniques such as acupressure or acupuncture are popular ways of treating such pain. In Chinese medicine, the energy of qi runs through the body in invisible meridians. When acupuncture takes place, it is believed that the qi flow will be corrected - thus relieving any pain.

If you don’t like the idea of needles and acupuncture, acupressure might sound more appealing to you. Following the same idea as acupuncture, acupressure is more like a targeted massage - though, in place of needles, only fingers are used. While acupressure can be great for arthritis and other chronic pain, it can also do wonders for melting away stress and sleep issues such as insomnia, all of which as common issues as you age. Whether you choose acupressure or acupuncture, each are great ways to manage pain through traditional Chinese medicine.

Staying Fit and Healthy Through Tai Chi

Staying fit as you age is extremely important, and a perfect way to do so is through the ancient martial art of Tai Chi. Practising Tai Chi as a senior is not only a great way to stay fit, but also has many health benefits as well, such as reducing stress, promoting relaxation, and improving balance. Tai Chi is an amazing way for seniors to practice meditation too, and since the martial art of Tai Chi isn’t strenuous at all, it can be found relaxing and enjoyable for people of any age.

Tim Foster

In addition to it being a non-strenuous way to exercise, Tai Chi comes along with many other health benefits. Tai Chi is a very low impact martial art, meaning it puts very little to no stress at all on the body - perfect for older adults. Because of that, Tai Chi is perfect for those who experience joint pain. Furthermore, practising the ancient martial art is a great way for anyone to improve their balance and coordination - meaning that as a senior, you could actually reduce your risk of falling just by incorporating Tai Chi into your life.

Aging is a part of life, and with it oftentimes comes unpleasant feelings of pain, stress, and more. However, with all of the benefits that Chinese medicine can bring, there is really no better way to battle the downfalls of aches and pains that come with aging.

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Featured image by

Swaraj Tiwari


Chinese Holistic Medicine Could Be The Ideal All-Round Treatment For Stress

By Sally Perkins

Western medicine has long espoused its own benefits while prescribing treatments from eastern and Chinese medicines as complementary. However, research is beginning to show that Chinese medicine can stand on its own two feet when it comes to certain conditions, including stress, as outlined in an influential study conducted by the University of Edmonton. When conducted with the supervision of experts and in a controlled manner, an anti-stress regimen lead entirely by Chinese medicine can be very effective.

Treatment Without Intrusion

Chinese medicine can effectively mitigate stress without ever requiring the prescription of medicine. Stress is a serious condition that impacts countless people and while many will brush it off on the odd occasion, several flare ups of stress can lead to long term consequences. As stress can strike anywhere – the commute to work being a common place, in addition to the comfort of the home – it’s important to find methods that can be called on for relief at any time. Chinese medicine has long provided for this through routines like tai chi. One article by NBC noted studies that found tai chi could be the best way to improve sleep and reduce long term stress. Most importantly, exercises it provides can be conducted at a miniature scale throughout the day to deal with sharp rises in stress, as well as creating a lower background level.

Using Medication

Stress, when left untreated, can manifest as long term conditions such as anxiety and depression. From here, the best solution is often a mix of western medicine and psychological treatment. As a result, up to 1 in 6 Americans are prescribed with anti-anxiety drugs today. However, what if many people could tackle their stress before it develops into something more?


This photo by Gratisography on pexels.com

It goes without saying that many people are diagnosed with anxiety and depression for reasons other than overwhelming stress, but, for those who are, Chinese medicine can be used early and effectively to help alleviate symptoms and boost recovery. Acupuncture, for example, has been found by studies to have a statistically significant reduction on stress, according to one Metro summary.

A Way of Life

If medicine is not required, then Americans can look to some core beliefs in Chinese society that can help to alleviate stress. American life is very stressful; a Psychology Today analysis found that over 57% of those surveyed reported significant levels of stress. According to Viacom, a lower percentage reported such feelings in China, and a significant amount reported being happier. While there are many factors contributing to these findings, the basics of life seem important. According to Viacom’s research, Chinese people are 60% more likely to than others globally to take simple self-care steps to reduce stress, including walks, listening to positive music and connecting with family.

Stress is a complex condition, but there are more ways to deal with it than just the one. Chinese medicine is a proven way to tackle it holistically, though medication, self-care and relaxation techniques. Try looking at your self-care routines and adjusting them, with the guidance of your physician.


This image from Negative Space on pixels.com

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Featured image from Pixabay


Incorporating Chinese Medicine Into Your Weight Loss Program

By Sally Perkins

Half of Americans say they are trying to lose weight. That’s over 163 million people in the United States alone who are unhappy with their weight, and that doesn’t take into account the rest of the people around the world who are also trying to be healthier. Traditional Chinese Medicine has many principles that contribute to weight loss and a healthier lifestyle, as it relates to food consumption, digestion, metabolism, and other bodily functions that relate to weight. There are many of these principles you can incorporate into your daily routine to aid your body in processing fuel and help with weight loss.

Definitely Your Cup Of Tea

Igor Miske

Many people equate tea, especially green tea and black teas like oolong, with Chinese culture. This is for good reason, as many Chinese people drink tea every day, and it is thought that drinking tea has many health benefits. Tea contains polyphenols, a specific type of antioxidant, which can help keep your metabolism from slowing as you lose weight. Polyphenols can also assist with digestive issues, and, as with other antioxidants, help repair cells. You can reap the benefits of polyphenols by drinking just one cup of tea per day. You can easily add this to your daily routine; just brew one cup every morning as part of your morning ritual. Just like other small habit changes you can make to improve your health, like drinking more water, standing instead of sitting at work, or going to bed half an hour earlier in order to get more sleep, this is a small modification that can yield great benefits. Sometimes the best way to make positive changes for overall health is to make one or two small changes at a time, allowing those changes to become habits before taking on more.

Eating For Energy

Qi is the energy that runs through our bodies, and maintaining a healthy, balanced qi is essential for proper health. Habits that drain your energy can be detrimental to your weight loss efforts. Unhealthy habits like eating late at night, eating raw, cold foods, and skipping breakfast can stress your digestive organs and cause your qi to become unbalanced. Something as small as adding breakfast to your daily routine can help to restore balance to your body and increase your energy, making it easier for your body to lose weight.   

Joseph Gonzalez

Supplement Your Diet

In addition to eating the right foods for your organs and to aid in digestion and energy levels, there are many Chinese herbs that can help with weight loss. In Traditional Chinese Medicine, it is believed that excessive weight is caused by an accumulation of “dampness,” and therefore attempts to lose weight are made by relieving this dampness. Herbs that help to balance this condition and aid in weight loss include Bao He Wan, He Ye or lotus leaf, Fu Ling and Huang Qi. You can develop a supplement plan with a TCM specialist, and by adding your personalized combination to your diet, you can help restore your body’s balance.

 

Traditional Chinese Medicine can assist with weight loss, whether you subscribe to TCM principles completely and transform your lifestyle, or simply incorporate some of them into your existing routine. You can use TCM to aid you with a particular issue, or to achieve a generally healthier way of life. Traditional Chinese Medicine can be highly customized to create a specialized regimen for your body and your lifestyle and weight loss needs. The more research you can do on Chinese medicine and the different ways it can improve your body’s functionality, the more ideas you can integrate into your life.


Living in Harmony with Spring According to Chinese Medicine

By Emma Suttie, D.Ac, AP

Chinese Medicine Theory

Chinese Medicine has such a beautiful way of looking at us - human beings, our place in nature and in the universe. We are part of a greater whole, and are inseparable from it. In Chinese Medicine, we are healthy when we are in harmony with our surroundings, and for much of human history, we have honed the skills needed to be able to feel slight changes in our environments, so that we could change behaviours, to remain in balance. In our modern world, we seem to be losing this connectedness to both our natural environments, and ultimately, ourselves. Chinese Medicine can teach us how to regain this connection by giving us some simple guidelines on how to live in harmony with the seasons.

Spring - The Season of the Liver

Spring is the season associated with the Liver and the emotion of Anger. Its energies are expansive - moving upward and outward like newly budding plants, flowers and trees. It is a time for growth and renewal. Spring is the best time to strengthen the Liver, and to deal with any unresolved feelings of Anger or frustration as they can build up and cause stagnant Qi or energy in the Liver and elsewhere. The colour associated with Spring and the Liver is green. Eating green foods in the Spring strengthens the Liver. To keep your Liver healthy, be sure to be in bed and asleep before 11pm.

The Liver is the organ associated with Spring. In Chinese Medicine the Liver has the following responsibilities:

  • Opens Into the Eyes
  • Controls Planning
  • The Flavour that Supports the Liver is Sour
  • Houses the Hun (Spirit) The Liver is the organ associated with Spring.
  • Stores Blood
  • Responsible for the Smooth Flow of Qi & Blood
  • Controls the Sinews / Tendons
  • Manifests in the Nails

Behaviours in Spring

  • Engaging in uplifting and creative activities that expand our energies and consciousness (journaling, meditation)
  • Seek personal development and growth
  • Cooking should be of shorter duration and at higher temperatures
  • Sautéing with high quality oil over high heat, or light steaming with water is best in Spring
  • Manage Anger (and frustration) - excess, intense and unexpressed anger congests Qi in the Liver
  • Liver time is between 1am-3am - this is the best time to strengthen the Liver
  • For optimum Liver health, go to bed before 11pm (the Gallbladder time - it is the Liver’s Yin/Yang partner organ)
  • Eat green foods to strengthen Liver

Photo by Dariusz Sankowski on Unsplash

Activities in Spring

  • Engage in activities that feed your creativity - drawing/painting/writing/photography/making music/dancing
  • Making plans for the future
  • Spring cleaning of internal environment - physical, emotional, spiritual
  • Acknowledging, processing and releasing any unresolved emotions, especially Anger & frustration
  • Any activities that push our self imposed boundaries
  • Gentle exercises on a daily basis, especially stretching as the Liver controls the smooth flow of Qi as well as the tendons
  • Walking meditation in nature (gentle exercise, feeding the spirit and taking in the green of new Spring plants through the eyes)
  • Avoid stimulants like caffeine, spicy foods, alcohol, tobacco, recreational drugs

Beneficial Foods in Spring

  • Lemon
  • Lime
  • Grapefruit
  • Sprouted Grains, Beans, Seeds
  • Many Green Foods Nourish the Liver
  • Radish
  • Daikon Radish
  • Tofu
  • Fermented Food
  • Legumes
  • Seeds
  • Dandelion Root
  • Milk Thistle
  • Mung Bean
  • Lettuce
  • Quinoa
  • Cucumber
  • Watercress
  • Celery
  • Millet
  • Seaweed
  • Mushroom
  • Beet
  • Carrot
  • Onion
  • Mustard Green
  • Rye
  • Romaine Lettuce
  • Asparagus
  • Alfalfa
  • Amaranth

Photo by Scott Eckersley on Unsplash

The Liver and Anger

Photo by Alex Iby on Unsplash

We've all seen that impressive display of anger. Someone losing it in the lineup at the bank, an exasperated parent yelling at a child having a tantrum, or someone, after being on a plane for a bazillion hours being told that they have missed their connecting flight and that the airline has lost their luggage. Yeah, we've all seen that. And it is most of our instincts' to back away a few steps because of how powerful that anger can be. That, my friends, is your Liver talking.

Now in the West, this doesn't make much sense. The liver, we are taught, is the body's filter, making sure that we stay clean and toxin free. But in Chinese Medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body - and the emotion of the liver is anger.

When the liver is balanced and healthy we are able to move freely because of the liver's responsibilities of governing the smooth flow of Qi in the appropriate directions. You may wonder what happens when Qi flows in the wrong direction? Well, each of the organs has a natural direction in which its Qi flows. For example, the Qi of the stomach flows downward, helping to move food and drink through the digestive system, but when the flow of that Qi is reversed due to pathogenic factors it causes belching, hiccups, nausea and vomiting. A healthy liver means a strong immune system because the liver is responsible for the body's resistance to exterior pathogens. Because the liver opens into the eyes, if you have a healthy liver your vision will be clear and your eyes moist. If your liver is in a state of balance you will have strong nails, recover quickly from physical activities, your movements will be smooth and your body flexible. Those with a healthy liver will also have great courage and resoluteness, and will easily be able to plan their lives wisely and effectively with a clear sense of direction.

Photo by Victor Freitas on Unsplash

Some Symptoms of Liver Stagnation & Imbalance

  • Frustration, depression or repressed anger
  • Hypochondriac pain
  • Sensation of oppression in the chest
  • A feeling of a "lump" in the throat
  • Abdominal distension
  • Women - pre-menstrual tension, depression, irritability, distension of the breasts
  • Belching, sour regurgitation, nausea, vomiting
  • Diarrhea
  • Bitter taste in the mouth, belching, jaundice
  • Contraction and/or spasms in the muscles and sinews, impaired extension/flexion, numbness of the limbs, muscle cramps, tremors
  • Dark, dry or cracked nails
  • Blurred vision, myopia, floaters, colour blindness, a feeling of dryness or grit in the eyes
  • Bloodshot, painful or burning sensation in the eyes
  • Irritability, outbursts of anger, red face, dizziness, tinnitus, headaches
  • Lack of direction in life, feeling of being stuck

Chinese Medicine gives us many ways that we can help our bodies, mind and spirits stay balanced and healthy - in every season. Eating green foods, spending more time turning inward, processing our emotions and being in bed by 11pm are only some of the ways we can live in harmony with the spring season, and keep our energies flowing freely so we can be happy, healthy beings all year long.

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Beautiful featured image photo by Sylwia Pietruszka on Unsplash

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If you would like a downloadable sheet on how to live in harmony with the Spring season according to Chinese Medicine, you can get one here - Spring Season in Chinese Medicine. If you are a practitioner and would like this sheet to share with patients, then please visit here - Spring Season - Professional.


Applying Lessons from Chinese Medicine and Nutrition for Weight Loss

By Samantha Wiggins

Everyone wants to look good. But all too often, our pursuit of beauty comes at the expense of our health. It's important to remember that looking and feeling good isn’t just about the amount of food and exercise you get every day. It’s also about successfully nourishing every part of your being. That’s exactly what Traditional Chinese Medicine (TCM) is all about. In TCM, food is viewed as medicine — something you can use to nourish and harmonize your mind, body, and spirit.

To the Chinese, the overall well-being of the body is more important than how it looks. In fact, TCM practitioners use the food energetics system to teach patients how to heal their bodies through what they eat. It is not a one-size-fits-all approach, as each person has a particular body constitution that they must eat according to. For example, a person with a body constitution that is dry and warm would benefit from food that can bring moisture to the body. If you want to lose weight the healthy way, here are some lessons you can pick up from TCM:

Follow a Balanced Diet

You hear this advice even in Western medicine, but in TCM, the focus is the spleen and the stomach. It's important to not eat too much, but also not too little. Men's Health Magazine explains that when you gorge yourself with food regularly, your spleen and stomach fail to handle the load. This eventually leads to a whole host of problems — from poor digestion and slow metabolism to food stagnation and internal phlegm. Therefore, it's important to focus on consuming food that can boost your metabolism, promote bowel movement, and prevent fluid retention.


This delicious Photo by Katie Smith on Unsplash

Help Your Digestive System

Poor nutrition, coupled with a stressful and hectic lifestyle, is a recipe for weight gain. By getting digestive organs in good form, you would be able to digest food properly. This, in turn, allows you to harness the energy and nutrients that your body needs to prevent energy drain. In order to help your digestive system, eat food that corresponds to the organ that you want to nourish. For example, Traditional Chinese Medicine World Foundation notes that sour foods support the liver, so if you're craving sour food, that might just be your liver asking for an extra boost.

Boost Your Metabolism

Here on the Chinese Medicine Living site, we previously listed the 10 best foods you can eat to stimulate your metabolism. This includes food rich in omega-3 fatty acids, which you can find in salmon, herring, and tuna. This can help balance your blood sugar, reduce inflammation, and regulate your metabolism. Green leafy vegetables, garlic, onion, nuts, seeds, green tea, and grapefruit are other examples. If your metabolism is slow, your meals are broken down less efficiently, leading to weight gain. Drinking plenty of water is also important.

If you ever want to try losing weight with the help of modern methods like diet pills, choose the kind that mimic what TCM does — helping the digestive organs work better and ridding it of waste. Many dietary supplements are designed to help cleanse your digestive system. This works to remove toxins and promote faster metabolism. And when your body effectively rids itself of toxic materials, you can achieve a balance that can lead to long-lasting weight loss.

All in all, rebalancing your life and managing your weight shouldn’t be difficult when you follow the techniques of TCM. All it takes is a little discipline and awareness about what your body needs. 

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Healing Acne Holistically With Traditional Chinese Medicine

By Sally Perkins

Acne is the most common skin disease in the United States — 50 million Americans experience breakouts each year which can continue into your 30’s and 40’s, the American Academy of Dermatology reports. While most of us turn to skincare or makeup to externally treat acne, traditional Chinese medicine (TCM) addresses the underlying root causes. TCM recognizes acne as typically the result of excess internal heat caused by imbalances in the body. Treatment involves herbal formulas targeted to specific skin types, as well as dietary changes which eliminate inflammatory foods. In most cases, acne improves in as little as one month but takes roughly six months to disappear completely.

Excess Internal Heat


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In Chinese medicine, acne is primarily caused by excess internal heat. Excess heat builds up in the body when it’s under constant stress or hormonally imbalanced. This acne-causing internal heat is generated in the lungs (which control the skin), intestines, menstrual system, and by specific toxins in the body. Often, however, acne doesn’t just originate from one place; there can be multiple influences involved. For example, facial acne can result from a block in both the lungs and stomach.

The Problem of Stagnation

Chinese medicine also recognizes stagnation (or impaired blood circulation) as a root cause of acne. If stagnation is the reason for your acne, your spots may be sore, stubborn, deep red, or even purple. You may also breakout before your period and experience painful menstrual cramps. Alternatively, fluids in the body can stagnate and result in phlegm. Cystic acne is often a result of phlegm stagnation (as well as blood stagnation).

Clean Diet for Clear Skin


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TCM recommends avoiding inflammatory foods — particularly greasy, spicy, and damp foods — as they heat up your blood, which results in breaks outs. Don’t eat anything too hot or cold in temperature, either. Sticking to room temperature food will prevent contributing to excess internal heat. Your body needs to be relaxed in order to function optimally, rather than devoting its energy to digestion. Reducing overall stress also helps calm the body and clear the skin. Low cortisol levels help your skin stay clear and blemish-free.

Restoring the Body with Herbs

Herbs are essential for stabilizing the body. Traditional Chinese medicine treatment includes herbal mixtures which calm the body, cool the blood, boost circulation, and detox the lungs. Adaptogens are used to balance hormones, soothe the nervous system, and improve digestion — with the result of beating acne and calming irritated skin. The specific herbs used depends on your skin type and can be determined by your dermatologist.

Unlike Western medicine, traditional Chinese medicine doesn’t rely on a one-size-fits-all approach to treatment. Dermatologists tailor treatment to suit each specific case with the aim of cooling excess internal heat, cleansing and detoxifying the body and externally healing the skin. Your dermatologist will work with you to find natural, effective, and holistic treatments to keep your skin healthy and acne at bay for life.

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Beautiful featured image photo by Alexandru Zdrobău on Unsplash