Martial Arts for Over 50's

By Cameron Cromwell

A commonly asked question is, ‘Can I start martial arts if I am over 50?’ The short answer is, absolutely yes! It is never too late to take up martial arts. This is especially true with the variety of martial arts and training programs available today. Many schools are offering classes that are ideally suited for older beginners.

There are a lot of reasons why someone over 50 might be contemplating taking up martial arts for the first time, or even returning to martial arts after many years away. I have provided a list of benefits specifically this age group. If you decide to give it a try then there is nothing stopping you. However, to help you get the best start I have also provided some advice that you may find helpful.

The Benefits

Fitness

Strength is perhaps the most obvious benefit because martial arts is a physical activity. Any type of resistance training helps to keep the muscles strong and healthy. In turn, this helps you to stay active and mobile while reducing the chance of injury from normal daily activities, such as moving heavy items around. It also helps to keep pain and discomfort away as you get older.

Balance & coordination improves form the strength and conditioning of your muscles and by ensuring your core remains strong. Good balance and coordination help to avoid injuries from falling or not getting out of the way quickly.

Flexibility comes from good stretching of all parts of the body. This is an important part of any good martial art training because flexibility helps you to be more effective with the skills and techniques you are taught. Good flexibility can help you in all parts of your life by reducing the risk of injury from normal day to day activities. Muscles will lose their elasticity over time if we allow it and this increases the chances of pulling or tearing a muscle or ligament. Injuries like this can take much longer to heal as we get older.

Cardiovascular improves when you regularly exercise and get your heartbeat up. This has many known health benefits. By improving your circulatory system, which includes your heart and blood vessels, your body is able to efficiently deliver nutrients and oxygen to the tissues of your body and to remove carbon dioxide and other wastes. In turn, this increases energy levels, makes it easier to sustain energetic activities, and recover faster from exercise and even injuries.

Weight loss becomes more of a consideration for us as we get older. Most of us find it too easy to put on unhealthy weight. Life transpires against us by slowing down our metabolism and getting us to spend more time behind a desk or doing things that require less physical activity on a daily basis. On top of this, going for regular runs or hitting the weights at the gym does not burn off the fat like it
used to.

Excess weight takes a significant toll on our health and ability to enjoy life. This is especially true if weight gain continues unchecked. However, it does not have to be an irreversible trend. It does mean that as we get older we need to exercise differently, and perhaps a little smarter. There is a lot of evidence today that controlled, high intensity, bursts of exercise and muscle strengthening, such as that offered by most martial arts, is more effective for burning fat and reducing excess weight for people over 40.

Keeping active

Simply put, staying active slows down the ageing process and helps you to get more out of life. With better fitness, you will not become tired as quickly. This is important for everyday life, but it can really make the difference of enjoying yourself when it comes to enjoying our precious weekends and vacations.

Some people want to be able to keep up with their grandchildren when the time comes. Why not make it so that your grandchildren struggle to keep up with you.

Posture

Muscle strength, flexibility and greater self-awareness of your body help to improve posture. A better posture makes you feel better about yourself and to look more self-confident. It also helps to prevent neck and back problems that can develop over time.

Self-confidence

It is amazing how much more confident you look and feel when you maintain your fitness and strength with the knowledge that you can do things that many people cannot, even those half your age. It signals to others that you may be older but you should not be underestimated.

As we get older we learn to appreciate the value of not relying on physical strength alone, even if we know we can. Martial arts help to develop an inner strength that can be drawn upon when needed. This, in turn, helps us to remain calm when the situation calls for it.

Self-defence

The martial arts have always been about self-defence. Even non-contact activities like Yoga and Tai Chi owes its roots to combative forms of martial arts.

Do you need to learn self-defence? Well, hopefully not. However, it is a sad fact that some people will try to intimidate and even prey on older people. But, getting older does not mean you have to become more vulnerable.

However, don’t expect to become Bruce Lee. It would be irresponsible to suggest that simply practising martial arts will make you invincible. The truth is that most martial arts today have developed into a sport whereby very specific rules are followed. In the real world, where things can quickly become dangerous, these rules don’t exist.

Saying that, if you train to box and you find yourself in a fistfight you will punch, block and dodge hits better. This improves your chances of not getting seriously injured. Most attacks and street brawls end up on the ground and this is where Judo or Jiu-jitsu training comes in handy.

It is true that you will become fitter, stronger and more self-confident, and these will no doubt help you defend yourself if the need arises. Your posture and body language alone may discourage someone from becoming aggressive toward you.

Mental health

Martial arts are not just about physical abilities. The tradition of most martial arts today, especially those of Asian origins, place as much emphasis on a healthy mind and positive mental attitude as they do on good physical abilities. For hundreds of years, what we have come to call ‘mindfulness’ in recent years, has always been a valued part of martial arts training. The good news is that even a healthy inner self remains an important benefit of modern martial arts.

Social interaction - Martial arts provide wellbeing in lots of ways. For example, just by participating you engage in social interaction and you are likely to make friends. Friends help to keep you going when you are tired or feeling low. As we get older it is easy to allow ourselves to become lonely and isolated. Joining a martial arts class is a great way to prevent this from happening.

Endorphins - Classes with periods of intense training will increase your levels of endorphins. Sometimes referred to as a ‘runner’s high’ this is a natural way of creating a good feeling. Regular exercise and release of endorphins are linked to improvements in mental health in people of all ages. Just because you are older doesn’t mean you can’t participate in the type of training that releases endorphins, even if start gradually and build up over time.

Personal achievement - As you learn new skills and are capable of doing things you could never do before you will enjoy a sense of personal achievement. This is enhanced when you are feeling more physically fit. Once you start training it will not take long to start feeling the boost to your self-esteem and general good feeling.

Cognitive function - Martials arts require learning very precise and accurate movements. Often these movements become a trained response to other stimulation. The more complicated the response and movement the more practice that is needed to perfect it. This training develops a good connection between your brain and muscles. There are studies that show an improvement in the cognitive ability of people over 50 after only 8 weeks of practising Tai Chi.

Reduced stress - Unfortunately, getting older does not necessarily mean you will become less stressed. This is especially true if you have greater responsibilities at work or demands from your family and life in general. Stress, if not managed correctly, can have serious health consequences.

Martial arts teach you to relax as you train to be more effective. Most people find that the focus during training causes them to temporarily forget all the things causing stress in their life. Then there are the physical exertions of martial arts to vent any pent-up, negative, energy. The endorphins that are released help to reduce pain, and they also help you to sleep better which helps
to reduce stress.

Getting Started

If you are reading this then you are probably aware that as you become older your body becomes more vulnerable to injury. Not everyone shows signs of ageing at the same rates, but nevertheless we are all ageing. While there is a lot that you can still do, probably much more than you might think, you will need to consider two things:

1) Your starting point
2) The limitations of your body

If you are already reasonably fit you will find it easier to get started with martial arts, just as you would with any new sport. If you have not been doing any form of physical exercise for a while your muscles will need time to strengthen. Beginner classes are intended to help you gradually build up your fitness while learning basic techniques.

Can’t kick someone above their shins? No problem. If it is a flexibility issue then you will improve. If you have a permanent restriction, such as bad hip or knee, oftentimes it is possible to learn how to safely adapt. Martial arts can even help to improve some injuries. For example, if you suffer from lower back pain then martial arts will keep your core muscles strong which protects the spine. A slimmer belly from exercising takes considerable strain off the lower back.

Still not sure? You can always get a medical check-up. Use the results to help you decide the type of training that is most suitable for you. You can discuss the results with a potential school instructor when looking for a martial arts school or club to join.

Of course, there are some limitations and disabilities that will make most martial arts impractical. You will need to decide this for yourself, but don’t be too hasty in telling yourself you can’t learn martial arts. It is worth exploring the different types to find out if there is one for you. I have recently seen a martial arts program that teaches the use of a cane for self-defence, which included students in wheelchairs.

Types of Martial Arts

This would become a very long article if I attempted described every type of martial art that is practised today. Even the more commonly practised martial arts make a long list. For an idea of popular martial arts that might appeal to you have a look at A Guide to the Most Popular Martial Arts.

Selecting a Martial Arts School

In many ways, the martial arts school, its attitude, its culture, and the available programs are more important than the type of martial art that you choose. When making a decision here are a few things you may want to consider:

  • Ask to join a taster session – these are usually free.
  • Ask to observe a few beginner classes to see what they are really like – avoid clubs that focus on training fighters
  • Find a school that you can easily get to – you are more likely to stick with it if it is reasonably convenient to get to the classes.
  • Take a friend or family member. This can make it more enjoyable to get started.
  • Women only classes - some schools offer a friendly and less intimidating environment for women to get started.
  • Senior only classes - some schools offer classes that provide a training program designed for older participants.
  • Speak to the owner or lead instructor -
    • What are his/her credentials?
    • What is his or her attitude toward training?
    • What is his or her approach to helping older people to get started?
    • Can techniques be adapted to help students with physical limitations?

All martial arts have benefits. The best way to find out how you will personally benefit is to give it a try. Start with one and discover what you like about it. Sometimes it is the type of martial arts, sometimes it is the type of training, and sometimes it is just the class and the people in it that make it appealing.

If you are not sure about the school that you joined, for whatever reason, try a different school or martial art. Lots of people try more than one martial art for many reasons. You can even join more than one at the same time.

What to Expect

There is nothing wrong with engaging any type of martial arts at any point in your life. There are plenty of examples of people in their 70s earning black belts. I recently saw a video of someone in their 80s learning military-style self-defence for the first time, albeit in a suitably structured one-to-one lesson.

No matter how much you want to jump in with both feet and start training like could in your 20's and 30's it just isn’t going to work exactly the same. Even if you are reasonably fit, once you are into your 40's and beyond you need to think differently about your training. This is not to say you can’t be strong and fit, it just takes a different approach. Martial arts can provide ideal training as you get older.

Many schools that traditionally taught the hard-impact martial arts like boxing, kickboxing, and Muay Thai now offer non-contact classes. These are perfect for beginners and anyone wanting to enjoy the physical and mental benefits without the aggressive sparring that could lead to injury. These classes are just as fun and challenging.

 

Cameron Cromwell is the creator of Absolutely Martial Arts, a website aimed at introducing people to martial arts and helping them to get started.



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The Positive Impact Of Chinese Medicine On Men’s Health

By Sally Perkins

There is an undoubted disparity in how men and women engage with healthcare globally, with the global life expectancy of men five years lower than that of women, according to The Lancet. With this disparity more present in highly developed countries than the converse, this indicates that the problems are not merely related to gender but are actually a holistic reflection of the lives men are leading. In this respect, the all-encompassing approach of Chinese medicine can have a wonderful impact on men’s health.

Mental Health

Mental health is a key driver behind many of the problems impacting men. From simple mental illness to heart disease, there are a wide range of problems in men of which the risk factors are enhanced by mental health conditions. As one influential study published by The College of Family Physicians of Canada found, the idea of being masculine and keeping a stiff upper lip contributes to this. The impacts of mental health can filter into several areas of life that you might not expect. For instance, even a relatively mild diagnosis of depression can lead to weight loss or gain, feelings of resentment for family and physical conditions such as erectile dysfunction. The spiritual basis of Chinese medicine provides a good remedy to mental health conditions; Buddhism, Confucianism and Taoism all provide a philosophical and spiritual basis on which to live life and ultimately keep people feeling mentally healthy.

Protecting the Heart

Mental health and the heart have a symbiotic relationship, and using Chinese medicine to protect against vascular disease and stress can have an all-round positive impact. Tomatoes, beef, cherry, saffron – there’s a long list of foods that will benefit the heart and also produce a feeling of wellness and content. With this feeling the body can protect against the types of stress that men will often harbor when not paying close attention to their mental health. In turn, this can provide a safety jacket against the stresses of the world as a whole and improve health overall.

Relieving the Strain

Prevention is one matter; remediation another. A powerful way that Chinese medicine can rectify issues is through acupuncture, which is noted by The Mayo Clinic to have studies showing it’s efficacy. The act of acupuncture itself is often described as relaxing and stress-relieving, and the impact after the fact is long-lived and has a great benefit on all-round health. Men can work towards all-round areas of health that intersect, like the heart and mental health, and likely feel greater ranging benefits as a result of the holistic treatment.

In holistic treatment lies the key to improving men’s health. The issues that predominantly impact men and lower their life expectancy have an impact on one another, with vascular and mental health being particularly interlinked. Reducing stress and protecting those vital systems is an ideal pursuit for Chinese medicine, and can possibly help to close that life expectancy gap wherever men are in the world.


Featured image Photo by Matheus Ferrero on Unsplash
Man image Photo by Karl Fredrickson on Unsplash
Tomato image photo by Thomas Martinsen on Unsplash



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Can Chinese Medicine Help People with Autism?

By Sally Perkins

Around one in 68 children in the U.S. have autism, and following a diagnosis of their child, parents consider a wide range of options that includes educational interventions and, at times, alternative approaches. Among the many natural approaches utilized with autism, one of the most often discussed is Chinese medicine. Relatively few studies have been conducted on the efficiency of this approach, but those that have been carried out show promising and positive findings for specific symptoms and behaviours.

Herbal Medicine Treatment for Children with Autism

Parents of children with autism often turn to traditional therapies, including behavioural treatments such as applied behaviour analysis (ABA), occupational therapy, and the Early Start Denver Model. Each child or adult with autism has unique talents and challenges, though, and for some parents, combining one or more of these therapies with Chinese medicine has been useful. A 2017 review of existing research on the efficiency and safety of herbal medicines for the treatment of autism found that when used alongside conventional therapies, the use of Chinese medicine in relieving symptoms led to a significant improvement of the patient's Child Autism Rating Scale (CARS) score.

Commonly Used Herbs

Some of the herbs which are commonly used to reduce autism symptoms include Poria cocos, Panax ginseng, Acorus gramineus, Schisandra chinensis, and Glycyrrhiza uralensis. These herbs have been studied in different settings. For instance, Acorus gramineus has been found to have a sedative effect, as has Poria cocos. Researchers have stated that these herbs may aid in the reduction of some behaviours as well as inattention. However, they added that further research would be required to demonstrate the specific behaviours that each herb could address, and to see if polyherbal formulations could wield similar benefits.

The Use of Ukgansangajinpibanha Granule in Children with ASD

One small trial currently being led by S Haeng Lee is focusing on the efficiency of Ukgansangajinpibanha (UGSJB – a legitimately prescribed herb for nervousness, insomni, and night crying) in the treatment of children with ASD. The trial is set to conclude at the end of this year. Currently, the trial has already established that this herbal treatment can reduce aggressive behaviour by suppressing the excess activity of a particular neuron type in the hippocampus. It has also been found to successfully reduce anxiety and insomnia.

Acupuncture for ASD

A review report by academics at Cochrane has found that needle acupuncture might be linked to an improvement for people with ASD, specifically in the area of communication, linguistic ability, cognitive functioning, and global functioning. Other small studies have limited the success of acupuncture to cognitive and global functioning alone. Two additional studies, on the other hand, showed no benefits for acupuncture when compared to conventional treatment, yet acupressure did seem to lead to small improvements.

Although herbs and acupuncture are considered ‘alternative therapies’ for autism, few studies have been carried out on their efficiency. Those that have been carried out seem to indicate the utility of some herbs, and one current trial is seeking to discover that of UGSJB. Acupuncture does not seem to be too effective overall, but as stated by the Cochrane scientists, this may be because we have only a small number of studies to rely on, and all of these have been carried out on children. Further research, therefore, needs to be conducted to see whether or not acupuncture can make a positive difference in the treatment of ASD.

Featured image photo by:

S. Laiba Ali



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Your Quick Guide to Personal Happiness - 5 Happiness Habits

By Emma Suttie D.Ac, AP

For many years I have been fascinated by the concept of happiness. Part of my fascination was personal, and the other was professional. I was seeing so many patients who were deeply unhappy and the interesting thing to me was that when I asked them what would make them happy, most of them had no idea. For many, it seemed to be the first time they had given the idea any thought at all. So, what is happiness? And why is it so elusive?

What is Happiness?

For something that we all seem to be after, happiness seems to be largely misunderstood and pretty difficult to come by for a lot of people. And when it comes to a definition of happiness, well I imagine that would be very different depending on who you asked. For our purposes, I will define it as a general feeling of well-being and joy about the totality of your life - not necessarily the details as those will be constantly fluctuating, but a general sense of wellbeing about your existence. If I were to ask you what would it take for you to be happy? Maybe a better question is - what does your life look like where you imagine your happiest self? This is an interesting intellectual exercise for sure, and one I often ask my patients to do to help them clarify what this scenario would look like for them.

In my experience, I see what happiness isn't. It is not something that can be acquired, some kind of external thing that one must chase after and get a hold of, never letting go. External things don't give you happiness, at least not a happiness that is grounded, meaningful and lasting. The way to happiness is within. And I think this is one of the reasons that we as a species, are largely so unhappy right now. We are taught, from a very young age, to seek everything we need in our lives - "out there". All the things we need to be complete, happy beings are out there in the external world. Good education, a better job, good relationship, nice house, fancy car - and so forth. These seem to be the benchmarks for success and happiness for many of us. But this is changing. There is a movement of young people growing up now who realize that those things often have nothing to do with true happiness and are seeking happiness, fulfillment, and connectedness within. And that is where we will all find it. There has been an explosion of interest in things like yoga, meditation, ayahuasca, etc... to more deeply understand ourselves and our world.

The Chinese Medicine Angle

In Chinese medicine, our ability to feel joy is seen to be an expression of our heart energies. But joy is only one part of overall happiness. In Chinese medicine, how you feel is an important part of your health. Each of the organs has an emotion associated with it to help determine which organ (or emotion) might be out of balance at any one time. If you are overwhelmed by anger and frustration, the liver is the culprit, if sadness is predominant then the lungs are to blame, or if fear and anxieties are making life uncomfortable then we must look at the kidneys for their role in these feelings. I believe that for a feeling of overall happiness and wellbeing that so many of us are striving for is to be achieved, it is balance that we must seek. And there is no better system to teach us to balance ourselves, our bodies, our emotions and our spirits, than Chinese medicine.

The emotions are a more ephemeral and therefore often more difficult thing to contend with, especially in our society with its emphasis on the physical and tangible especially when it comes to health and healing. Because of this, tools we can use to help us manage difficult emotional states or patterns are difficult to come by. Thankfully, Chinese medicine offers many ways in which we can both identify as well as manage and resolve our emotional hardships. Each organ's energies are at their peak in a specific season, so taking care of both the organ, its corresponding emotion and changing our behaviours depending on the time of year are some of the ways we can help to keep ourselves balanced. Changing the foods that we eat according to the seasons and our physical predispositions is another good way to stay in harmony, as well as some basic things like listening to our bodies - as they tend to tell us in subtle ways when something is wrong - taking care of ourselves on all levels, being kind, loving and nurturing to ourselves and others and working on self-awareness is especially important when it comes to dealing with emotions. So much of our demons and the things that hurt us are unknown to us. If we are really willing to do the work to discover our hurts and sorrows, that is the first step in shining a light on them and being able to process them and letting them go.

5 Happiness Habits

Below are some of the most powerful habits that, if you incorporate them into your life, will help you to have a happier experience and feel more joyful overall.

Gratitude

Photo by Nicole Honeywill on Unsplash

Some interesting studies have taught us that so much of our ability to feel happiness is in our attitude. Many highly spiritual beings know this too. One way that we can really help to change our attitudes so that we may attract more positivity into our lives is by being grateful. Taking some time every day to focus on the things that you are grateful for, no matter how big or small, will help to literally rewire your brain, making it easier to think about and feel those feelings of gratitude in the future. A helpful exercise that will help you to literally rewire your brain (plasticity) is to take time every day to think of three things that you are grateful for. In doing this, your brain starts to retain the pattern of scanning the world not for negative things, but positive ones, helping to keep you in a state of positivity.

Positivity


Photo by Nick Fewings on Unsplash

Scientific studies have shown that the brain works better when we are in a state of positivity giving us a happiness advantage. Here are some statistics from Shawn Achor's TED talk (which is embedded below):

  • When we are in a positive state the brain performs better in terms of intelligence, creativity and our energy increases
  • Positive brains are 31% more productive than brains that are negative, neutral or stressed
  • When we are positive, our brains are 37% better at sales
  • When in a positive state, doctors are 31% faster and more accurate at coming up with a correct diagnosis

An activity to help you to become more positive is to journal about one positive thing that happened to you (or that you witnessed) that day. Writing about the experience allows your brain to relive it, and releases powerful hormones like dopamine, which not only makes us feel good, but also turns on all the learning centres in the brain.

Conscious Acts of Kindness

Another exercise that you can work into your daily routine is to reach out to one person in your social network and tell them that you appreciate them and why. This only compounds the exercise above and will help not only you to feel grateful, but also spread the goodness around by making the person or people you reach out to feel grateful as well.

Meditation

Meditation has so many benefits to our health and wellbeing, that it is something I would recommend for absolutely everyone, especially living in our hectic culture. Meditation allows us to slow down, relax and reconnect with ourselves in a way that many of us have forgotten. Giving that time to yourself as a way to pull yourself out of the chaos that often predominates modern life and to just sit and listen has so many positive effects that will not only make you feel better, they will ripple out into every aspect of your life and ultimately benefit not only you but the people around you.

Self Awareness

Photo by Jakob Owens on Unsplash

From the years of treating patients, one of the things that I really believe is a huge contributor to our physical health as well as our mental health is dealing with our demons. I use the word demons because that is what they can become, haunting us and making us miserable. Everyone has difficult, painful and traumatic experiences in their lives. But the way to have a happy life I believe is not to wish for an easy existence, but to learn how to handle difficulties when they arise so that they can be processed appropriately and let go so that they do not become demons from our past that haunt us in our present.

This ability to really look at ourselves and self reflect is not easy, and this important work is not something that is taught to us as children in schools, so finding a way to work through these difficult experiences can be daunting. The tools that will work will not be the same for everyone, but this is some of the most important work we can do in our lives and the work that will help us to be happier beings and enjoy our time on this beautiful planet.

 

Sources

This excellent (and hilarious) video from Shawn Achor speaking at TED about happiness and our brains.

https://www.youtube.com/watch?v=GXy__kBVq1M



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Love, Support & Illness

By Emma Suttie, D.Ac, AP

Disease is not just about the body. It is literally an imbalance, a disruption of the flow, a loss in the state of equilibrium that keeps us healthy and balanced human beings.

One of the reasons that Chinese medicine is so effective and why I fell so deeply in love with it is the beautiful and poetic way in which it sees the body and the tools it gives us to bring it back to health when it is in a diseased state. It is a holistic system, everything working synergistically, nothing left out. Everything is important, and has an impact, so we must take care of not only the entire organism, but the environment in which it lives, the stimulus that comes in, the emotions that are felt and so forth. Everything that is experienced has an impact, so we strive for balance - which is no small task in an unbalanced world.

Looking at health in this schema, we must step back and look at things with a wider perspective. No longer is health about the physical processes of our bodies, the levels of our blood, or the food we ingest. We must consider the entire life experience and discern what is out of balance so we might attempt to regain that balance once again. In this way the practitioner of Chinese medicine acts as teacher, helping to instruct patients on how to live (the Tao) so that they are empowered and participants in their health and healing and can use that knowledge to prevent imbalances in the future. It is a preventative medicine.

Love

In my questioning one of the things I ask is about the relationships you have in your life. Your friends, your spouse, your children, your boss. Do you have love in your life? Where is it coming from? Love is an incredibly important part of life, and integral to health. I believe it to be an essential part of the healing process, not just physical, but on every level. Knowing that there are people (or pets) out there who want you to be well and have your best interests at heart is just as important as acupuncture, herbs, what you eat and if you meditate or go to yoga.

Love, Support & Illness : Chinese Medicine Living

Support

Support takes it a step further. It is love with a little extra juice. Being in a loving relationship or having wonderful friends is important for all aspects of our lives, and has been proven to improve health and keep the immune system strong. Support is having people in your life that believe in what you are doing, and are helping to hold you up while you are doing it.

Let me give you a couple of examples...

A patient is struggling with a serious disease (the seriousness is directly proportional to the severity of the imbalance). Lets say cancer. Their Western MD is advocating chemotherapy, and so is their family. After several rounds, the patient is feeling terrible and would like to explore other options. They discontinue chemo and start doing reiki, acupuncture and herbs. The patient's oncologist thinks this is a terrible idea. The family also does not support their decision and every time they come home from a session, their husband and children tell them how foolish they are and how irresponsible it is of them to not do conventional treatment. There is no support system to help this person to heal, and the stress created depresses the immune system which is already working at beyond capacity. The lack of support from this persons family is making it more difficult for the patient to regain the balance she needs to get back to health and thus, will continue to be sick.

A patient struggles with IBS (irritable bowel syndrome) which makes being at their incredibly stressful job difficult and uncomfortable. They go home at night to a spouse who is angry and depressed. This makes being at home, when the patient needs to rest and recharge, stressful as well. After a long day this patient often goes home to fights and discord due to his spouses unhappiness. In an attempt to avoid the situation, this patient throws himself into work which exacerbates his condition. It gets worse until he periodically has to go to the hospital for a few days to recover enough so that he can return to work.

And it is not just patients... we all need support...

Love, Support & Illness : Chinese Medicine Living

 

image from www.lauradunn.com

One very powerful lesson that I have learned in my ten years of practice is that life is not easy. For anyone. People are struggling, and most are trying their best to live life with dignity, and a little grace. I have been amazed at the difficult things that people struggle with on a daily basis, from digestive problems, to pain to depression to abuse. There is a constant pressure on everyone to go to work, pay the bills and balance their personal and professional lives which seems to get harder with every passing year.  Chinese medicine is all about balance in all things, but we are living more and more unbalanced lives which is why the wisdom of this medicine is so valuable and why I want to share it. We all need love. We need to let it out and allow it to come in. It helps keep us healthy and happy so that we have the energy to keep going. But we also need support. No one gets through life alone. Or illness. We are living in a world that has become increasingly connected through technology, but we only seem to be more isolated. Our connections to each other are vital to our health and well being. Loving and supporting each other through good and bad times is how we are all going to make it. Love and support is the difference between life living you and you living your life to its fullest potential, being a happy, healthy and balanced being, and that is what I wish for you. :)

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

 

Featured Image from www.jordankranda.com