The Anti-Cancer Walk: An Introduction to Guo Lin New Qigong Therapy

by John Voigt

From a Chinese clinical treatment standpoint, Guo Lin Walking Qigong became the most popular and effective form of Qigong for cancer.  qigonginstitute.org

Guo Lin’s New Qigong Therapy is composed of many different gestures, breathing patterns, meditations, mantra-like sound utterances, all used by varying social groups within various physical settings. Space limitations, as well as the limited abilities of its author, force this article to focus on the main part of its practice known as Natural Walking Wind-Breathing Anti-Cancer Qigong.

Guo Lin Biography.

The Walking Qi Gong to cure cancer was created by a Chinese woman named Guo Lin. In 1949 when she was forty years old she was diagnosed with uterine cancer and a hysterectomy was performed. In ten years the cancer returned, and had metastasized to her bladder. After six more unsuccessful operations, she refused a seventh and was told that she would die within six months. She began to practice several Shaolin qigong forms that her grandfather had taught her when she was a child, but they didn’t seem to help.

Always known for her strong will, she now increased her studies, reading traditional Chinese and western medicine text books; as well as experimenting with various historical qigong exercises, and Daoist breathing and relaxation meditations. She practiced for many hours a day, seven days a week. The result was that she created her own qigong and within six months, even to her own surprise, the cancer went into remission and her health returned.

Guo Lin publicly unveiled what she called her “New Qigong” therapy on September 4, 1971 in Dongdan Park in Beijing. This was the time of the Cultural Revolution when anyone doing anything related to China’s pre-communist past such as qigong, or traditional Chinese medicine put themselves in danger, for at that time such practices were called “anti-revolutionary fake and fraudulent," and were politically and culturally unacceptable. Guo Lin, along with those who helped her, could be incarcerated for political indoctrination and re-education. Additionally, she and anyone practicing qigong with her were in constant danger of being physically attacked by the teen-aged thugs collectively known as the Red Guards and being beaten, or even murdered, by them.


Red Guards in Beijing, June 1966, at the beginning of China's Cultural Revolution. More than one million people
are believed to have died during its ten years of social chaos.

Source: Jean Vincent/AFP/Getty Images.

In 1976 the Cultural Revolution ended with Chairman Mao Zedong’s death. “By 1977 [Guo Lin] had achieved such tremendous results that she publicly announced that qigong could heal cancer, and thus her classes grew to 300-400 students a day.”  http://www.orientalhealing.net/qigong/

“Since then, thousands of cancer patients have taken part in her Qigong therapy classes at various coaching centers, located over twenty cities and provinces in China, and have attained remissions from this life-threatening disease.” http://guolinqigongpuchong.blogspot.com/2007/

Caring more for others than herself, and by being over-committed to her work—(her husband said that “she had her patients in her heart and mind and not herself.)—at the age of seventy-five she suffered from a cerebral hemorrhage, and died on December 14, 1984.

By the mid-1980s it was estimated that there were more than one million people practicing her Walking Qigong in China. There also were many Walking Qigong institutions, associations, health resorts and hospitals established. http://www.qigongchinesehealth.com/walking_qigong

In 1998 after extensive examinations by the Chinese government, Guo Lin Qigong was approved of as being effective for the health of the masses. [David A. Palmer. Qigong Fever. p. 181-2 https://books.google.com/books?id=RXeuibmD2dsC&pg=PA46&lpg=PA46&dq=there+were+no+officially+sanctioned+qigong+activities+in+China&source=bl&ots=aNIlwjgoL2&sig=zUv9AUh_SUsoK4_vQagmuXSr5dQ&hl=en&sa=X&ved=2ahUKEwj2osrW3bnfAhUI01kKHV__CSsQ6AEwCXoECAoQAQ#v=onepage&q=there%20were%20no%20officially%20sanctioned%20qigong%20activities%20in%20China&f=false

More than two million copies of books by Guo Lin and her “New Qigong” have been published in China, making her the author of the largest number of books about qigong ever to appear in that country. [http://www.ed2kers.net/资料/体育健身/130644.html.] Presently [May, 2019] there is no available translation in English or  in another western language, of any book ever written by or about Guo Lin.

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Disclaimer: Before commencing this or any other exercise program consult your physician, or appropriate medical professional. This entry is not offered as a cure for cancer or for any other disease. It is not intended to replace any cancer therapy prescribed by a physician.

Guo Lin wrote, To achieve a reasonable treatment, organically combine Chinese and Western medicine, qigong, diet, and psychology. Adopt their respective strengths and avoid their shortcomings. This will make us more likely to recover, live longer, and live a better quantity of life. Guolin New Qigong: An Introduction, p. 20.

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Natural Walking Wind-Breathing Anti-Cancer Qigong: The Preparatory Exercises.

1. Stand in a Relaxed Fashion.

The eyes are closed. The shoulders are loose. The knees are slightly bent. The tongue is on the upper palate. If necessary, silently count to sixty to still the mind. Cancer patients generally stand this way for two to three minutes. Those with chronic diseases generally stand from three to five minutes. The direction you face in depends on the location of the disease. 1. East: liver, gallbladder. 2. South: heart, small intestine, brain, tongue. 3. West: lung, large intestine, nose, skin. 4. North: kidney, bladder, ear, bone, reproductive organs, endocrine. 5. Southwest: spleen, sarcoma. 6. Northeast: stomach, esophagus. 7. If not sure of the location of the disease face North. From: “Guolin Qigong: Preparatory Exercise” beginning at 1:40.


2. Three Special Breaths.

Place the hands on the lower abdomen just below the navel. Men place the right hand above the left; woman place the left hand above the right. Inhale through the nose, exhale through the mouth. Then one normal breath in and out through the nose. Do this same pattern for a total of three times. See: “Cancer – We Can Beat It” - from 23:56 to 27:35.

https://www.youtube.com/watch?v=eRAuzeVEwns

3. Opening and Closing Hand Movements

(Also called “Opening and Closing the Dantian”). The body, shoulders, arms, and hands are relaxed. The eyes are closed, and the tongue is on the pallet. The palms face each at the level of the waist. Gather in (close) the hands as you inhale through the nose. Open the hands with the palms facing downward as you exhale through the nose. Do this three times. See the video “Cancer – We Can Beat It.” (posted above) from  27:40 to 29:20.

Note: the Dantian is the major location for the storage and cultivation of vital life energy [Qi] located slightly beneath and under the navel, in the center of the lower torso.

Natural Walking Wind-Breathing Anti-Cancer Qigong: The Main Exercise.

Women take two quick inhalations and swing both hands to the left and step forward with the right foot by first lifting the toes up from the ground and then having their right heel step down on the ground. As the heel touches the ground, exhale through the nose and swing both hands to the right, and step forward with the left foot.

Take two more inhalations, and again swing both hands to the left, and step forward with the right foot. As the right heel touches the ground exhale and swing the hands to the right and step out with the left foot; but now (with loose shoulders and waist) turn the head to look to the right.

If the woman’s health and level of comfort allow for it, continue this pattern for fifteen to twenty minutes, then reverse sides (right becomes left and left becomes right) and continue for another fifteen to twenty minutes.

Men do the opposite. Take two quick inhalations and swing both hands to the right and step forward with the left foot by first lifting the toes up from the ground and then having the left heel step down on the ground. As the heel touches the ground, exhale through the nose and swing both hands to the left, and step forward with the right foot.

Take two more inhalations, and again swing both hands to the right, and step forward with the left foot. As the left heel touches the ground exhale and swing the hands to the left and step out with the right foot; but now (with loose shoulders and waist) turn the head to the left.

If the man’s health and level of comfort allow for it, continue this pattern for fifteen to twenty minutes, then reverse sides (left becomes right and right becomes left) and continue for an additional fifteen to twenty minutes.

After completing one of these 30-to-40 minute sessions, and before commencing another such session, both men and women should do  the Opening and Closing Hand Movement for three times. This helps settle the newly activated qi-life energy into the lower dantian.

The question of how many and for how long such a 30-to-40 minute session should be repeated will be addressed directly below.

The  Concluding Exercise in Three Parts.

When coming to the end of a completed Walking Qigong practice, perform the Preparatory Exercises again, but now in an inverted order. First do the Opening and Closing Hand Movements: Inhale and close the palms hands towards the belly, and exhale and open the hands with the palms facing downward; do this three times. Next do the Three Special Breaths: Place the hands on the lower abdomen. Women left hand on top of right. Men right hand on top of left. Inhale through nose, exhale through mouth. Then take one breath in and out through nose. Do this for a total of three times. Next Stand Relaxed For two or three minutes. This brings the practice to a close. Return to your normal day’s activities.

How fast and for how long should a person or a group of people spend in practicing Natural Walking Wind-Breathing Anti-Cancer Qigong? Properly speaking, the length, speed, and nature of the exercise should be determined by a skilled and experienced instructor based on observations of the health and stamina of the practitioner.

Qigong Master John Dolic writes, [Gou Lin] Walking Qigong should be practiced for two to five hours a day. The practice is done in 15-minute intervals with plenty of breaks in between. In other words, it is not a solid two to five hours’ worth of practice. Those who cannot walk for even 5 minutes can take a few steps, then stop and rest, then another few steps and so on (to start with). Gradually, as their stamina improves and they become able to walk for two hours, they should keep that as their daily minimum. Qigong Chinese Health
http://www.qigongchinesehealth.com/walking_qigong

Guo Lin said it depends on the person and the state of their health, and if the person feels exhausted the next day, they should reduce the extent of their practice. She also said the entire practice with its repeating sessions can take up to four to five hours a day. Guo Lin would often advise that, “Patients suffering from high blood pressure, heart disease, and other chronic diseases should use a weak wind-breathing [two inhalations, one exhalation] or perhaps just normal breathing, and their rate of walking should be slower. Those with poor physical weakness can walk in less than twenty minutes intervals.” Source: Guolin (Guo Lin) Qigong .pdf in English [sic] & Other Language.
http://cancer-qigong.blogspot.com/2012/04/guolin-guo-lin-qigong-pdf-in-enhlish.html

Very Important Note About Heart Disease

Throughout information on the internet, it often is advised not to practice Guo Lin’s Natural Walking Wind-Breathing Qigong if the person suffers from heart disease, or hypertension (high blood pressure). Here again it is absolutely necessary to consult with your physician or professional medical consultant.

Additional Comments.

For cancer of the liver, gallbladder, both male or female patients begin by first stepping forward with their right foot.

The practice is called “Wind-Breathing” because the air coming into the nose should feel like wind blowing through a small passage, and sound as if you are sniffing a flower. To accomplish this, you should quickly inhale twice and exhale once through the nose. To keep track of this breathing and its required movements, think—or have someone say—in-in out; in-in turn. On some Chinese videos you might hear something like, she-she, ho; she-she, dwahn. Which means, inhale-inhale, exhale; inhale-inhale, turn [the head].

Any saliva generated in the mouth is to be thought of as healing Qi. Swallow it in three mouthfuls down into the (lower) Dantian.  

Conclusion.

This entry is no more than a short introduction to Guo Lin’s anti-cancer walking qigong meant only to introduce it to an English-speaking audience. As already mentioned, her complete “New Qigong” Therapy is composed of much more than what is presented in this article. A future article in Chinese Medicine Living will briefly explore her theories on how and why her qigong works through the use of breathing, psychology, meditation, bioelectricity and social gatherings—and even by the use of singing and dancing as successful healing modalities. There will also be more about the powerful creative personality of Guo Lin. Also additional videos and internet resources will be listed—(mainly in Chinese because there is so little available in English). And we will finish by listing various worldwide Guo Lin Associations.

And as always, consult your physician—trained in western medicine, traditional Chinese medicine, or preferably both—before commencing this or any other exercise program.

Sources Consulted for this Entry - Books:

郭林氣功 - 簡介.(Guolin New Qigong: An Introduction); [in Traditional Chinese script]. http://www.cllam.com/contents/contenthtml/SSW-Doc/0804kuolin.pdf.

郭林新气功什么能治病抗癌. (Why Can Guo Lin New Qigong Cure Diseases and Fight Cancer?). ISBN-13: 978-7-5009-3889-7. People's Sports Publishing House, 2016. https://www.amazon.com/gp/product/B003SRJE4A/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

郭林新氣功治癌功法.(Guo Lin New Qigong Cancer Treatment); [in Traditional Chinese script].  ISBN 9579263140. Taipei City: Lin Yu Culture, 1995.

Websites:

John Dolic. Qigong Chinese Health: “Walking Qigong: The Anti-Cancer Qigong.

“Guolin (Guo Lin) Qigong .pdf in English [sic] & Other Language.” http://cancer-qigong.blogspot.com/2012/04/guolin-guo-lin-qigong-pdf-in-enhlish.html

Videos:

Jack Lim. “Cancer – We Can Beat It.” © Jack Lim. YouTube. https://www.youtube.com/watch?v=eRAuzeVEwns.

Guolin Qigong, Natural Walk, Walking Qigong, Anti-Cancer Qigong. YouTube. https://www.youtube.com/watch?v=12RSk3BkCFw

Guolin Qigong: Concluding Exercise. YouTube.  https://www.youtube.com/watch?v=kt-QSno0-dI.

Guo Lin Book (in Chinese)

 Guo Lin New Qigong: Therapeutic Exercises.
(The book is in Chinese. Its title is 郭林新气功:治功法挖掘功法中高功法.)
See Amazon https://www.amazon.com/Guo-Lin-Qigong-treatment-Paperback/dp/7500917813

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Featured image

Guo Lin Teaching New Qigong Walking

from http://ftpguolinxqg.cl543.4everdns.com/index.php?r=pages/category/index&cid=55 51La


Living in Harmony with Spring According to Chinese Medicine

By Emma Suttie, D.Ac, AP

Chinese Medicine Theory

Chinese Medicine has such a beautiful way of looking at us - human beings, our place in nature and in the universe. We are part of a greater whole, and are inseparable from it. In Chinese Medicine, we are healthy when we are in harmony with our surroundings, and for much of human history, we have honed the skills needed to be able to feel slight changes in our environments, so that we could change behaviours, to remain in balance. In our modern world, we seem to be losing this connectedness to both our natural environments, and ultimately, ourselves. Chinese Medicine can teach us how to regain this connection by giving us some simple guidelines on how to live in harmony with the seasons.

Spring - The Season of the Liver

Spring is the season associated with the Liver and the emotion of Anger. Its energies are expansive - moving upward and outward like newly budding plants, flowers and trees. It is a time for growth and renewal. Spring is the best time to strengthen the Liver, and to deal with any unresolved feelings of Anger or frustration as they can build up and cause stagnant Qi or energy in the Liver and elsewhere. The colour associated with Spring and the Liver is green. Eating green foods in the Spring strengthens the Liver. To keep your Liver healthy, be sure to be in bed and asleep before 11pm.

The Liver is the organ associated with Spring. In Chinese Medicine the Liver has the following responsibilities:

  • Opens Into the Eyes
  • Controls Planning
  • The Flavour that Supports the Liver is Sour
  • Houses the Hun (Spirit) The Liver is the organ associated with Spring.
  • Stores Blood
  • Responsible for the Smooth Flow of Qi & Blood
  • Controls the Sinews / Tendons
  • Manifests in the Nails

Behaviours in Spring

  • Engaging in uplifting and creative activities that expand our energies and consciousness (journaling, meditation)
  • Seek personal development and growth
  • Cooking should be of shorter duration and at higher temperatures
  • Sautéing with high quality oil over high heat, or light steaming with water is best in Spring
  • Manage Anger (and frustration) - excess, intense and unexpressed anger congests Qi in the Liver
  • Liver time is between 1am-3am - this is the best time to strengthen the Liver
  • For optimum Liver health, go to bed before 11pm (the Gallbladder time - it is the Liver’s Yin/Yang partner organ)
  • Eat green foods to strengthen Liver

Photo by Dariusz Sankowski on Unsplash

Activities in Spring

  • Engage in activities that feed your creativity - drawing/painting/writing/photography/making music/dancing
  • Making plans for the future
  • Spring cleaning of internal environment - physical, emotional, spiritual
  • Acknowledging, processing and releasing any unresolved emotions, especially Anger & frustration
  • Any activities that push our self imposed boundaries
  • Gentle exercises on a daily basis, especially stretching as the Liver controls the smooth flow of Qi as well as the tendons
  • Walking meditation in nature (gentle exercise, feeding the spirit and taking in the green of new Spring plants through the eyes)
  • Avoid stimulants like caffeine, spicy foods, alcohol, tobacco, recreational drugs

Beneficial Foods in Spring

  • Lemon
  • Lime
  • Grapefruit
  • Sprouted Grains, Beans, Seeds
  • Many Green Foods Nourish the Liver
  • Radish
  • Daikon Radish
  • Tofu
  • Fermented Food
  • Legumes
  • Seeds
  • Dandelion Root
  • Milk Thistle
  • Mung Bean
  • Lettuce
  • Quinoa
  • Cucumber
  • Watercress
  • Celery
  • Millet
  • Seaweed
  • Mushroom
  • Beet
  • Carrot
  • Onion
  • Mustard Green
  • Rye
  • Romaine Lettuce
  • Asparagus
  • Alfalfa
  • Amaranth

Photo by Scott Eckersley on Unsplash

The Liver and Anger

Photo by Alex Iby on Unsplash

We've all seen that impressive display of anger. Someone losing it in the lineup at the bank, an exasperated parent yelling at a child having a tantrum, or someone, after being on a plane for a bazillion hours being told that they have missed their connecting flight and that the airline has lost their luggage. Yeah, we've all seen that. And it is most of our instincts' to back away a few steps because of how powerful that anger can be. That, my friends, is your Liver talking.

Now in the West, this doesn't make much sense. The liver, we are taught, is the body's filter, making sure that we stay clean and toxin free. But in Chinese Medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body - and the emotion of the liver is anger.

When the liver is balanced and healthy we are able to move freely because of the liver's responsibilities of governing the smooth flow of Qi in the appropriate directions. You may wonder what happens when Qi flows in the wrong direction? Well, each of the organs has a natural direction in which its Qi flows. For example, the Qi of the stomach flows downward, helping to move food and drink through the digestive system, but when the flow of that Qi is reversed due to pathogenic factors it causes belching, hiccups, nausea and vomiting. A healthy liver means a strong immune system because the liver is responsible for the body's resistance to exterior pathogens. Because the liver opens into the eyes, if you have a healthy liver your vision will be clear and your eyes moist. If your liver is in a state of balance you will have strong nails, recover quickly from physical activities, your movements will be smooth and your body flexible. Those with a healthy liver will also have great courage and resoluteness, and will easily be able to plan their lives wisely and effectively with a clear sense of direction.

Photo by Victor Freitas on Unsplash

Some Symptoms of Liver Stagnation & Imbalance

  • Frustration, depression or repressed anger
  • Hypochondriac pain
  • Sensation of oppression in the chest
  • A feeling of a "lump" in the throat
  • Abdominal distension
  • Women - pre-menstrual tension, depression, irritability, distension of the breasts
  • Belching, sour regurgitation, nausea, vomiting
  • Diarrhea
  • Bitter taste in the mouth, belching, jaundice
  • Contraction and/or spasms in the muscles and sinews, impaired extension/flexion, numbness of the limbs, muscle cramps, tremors
  • Dark, dry or cracked nails
  • Blurred vision, myopia, floaters, colour blindness, a feeling of dryness or grit in the eyes
  • Bloodshot, painful or burning sensation in the eyes
  • Irritability, outbursts of anger, red face, dizziness, tinnitus, headaches
  • Lack of direction in life, feeling of being stuck

Chinese Medicine gives us many ways that we can help our bodies, mind and spirits stay balanced and healthy - in every season. Eating green foods, spending more time turning inward, processing our emotions and being in bed by 11pm are only some of the ways we can live in harmony with the spring season, and keep our energies flowing freely so we can be happy, healthy beings all year long.

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Beautiful featured image photo by Sylwia Pietruszka on Unsplash

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If you would like a downloadable sheet on how to live in harmony with the Spring season according to Chinese Medicine, you can get one here - Spring Season in Chinese Medicine. If you are a practitioner and would like this sheet to share with patients, then please visit here - Spring Season - Professional.


Meditation: Improve Your Health in 20 Minutes a Day

By Emma Suttie, D.Ac, AP

Chinese Medicine Says - Balance Equals Health

Chinese Medicine is all about balance. Balance in all aspects of life is what keeps us healthy and keeps disease away. In a time long ago, this balance was the normal way of life for most people, and they understood the importance of doing things in moderation - like eating, physical activity, expressing of emotions and all aspects of life. Chinese Medicine has always taught that this moderation in all things is the way to achieve balance and is ultimately the path to health. When something in life becomes unbalanced, illness can result. When this happens there are wonderful tools to help put the body, mind, and spirit back into a harmonious state - like acupuncture, Chinese herbs, moxibustion, gua sha and tui na. These are just some of the tools that Chinese Medicine has in its formidable toolbox. But ultimately, the goal is to live a balanced life so that illness never has a chance to develop, Chinese medicine is a medicine of prevention.

Losing Our Equilibrium

Now, many of us are living unbalanced lives in an increasingly unbalanced world. Finding the equilibrium that our ancestors enjoyed becomes more difficult as we live in a world that is more complex, and needs us to work more in a time where most of us are able to have less. There is a growing disparity between people who have and those who have not. Cities are growing as nature dwindles. People are being pushed, working more, sleeping less and getting sick because that balance has been lost. So what can we do? It is not realistic to quit the jobs we need to survive, and many of us live lives that we must and not the lives we would like to. One of the ways that we can get back to that balance, that equilibrium that keeps us aligned and happy is to slow down, sit and listen.

What is Meditation?

Meditation - Finding A Way Back to Balance

There are many ways to meditate, and everyone needs to find the one or the ones that are right for them. For some, walking is a wonderful healing type of meditation. For others, painting, cooking or writing poetry is their meditation of choice. I like to define a meditation as being in a state of complete harmony and flow. Like you are completely connected to the universe and in a state of bliss where time completely disappears. This is only my definition, but a similar sensation has been described by others in a state of deep meditation. It is like being in a complete and all-encompassing state of mindfulness.

Practical Meditation

In all my years of treating patients, I have found meditation to be one of the most effective healing tools, and one of the most empowering for patients. I often give patients a "prescription" for daily meditation to help them with their health and overall well-being. There are lots of reasons why it is such a great healing tool and why people love it so much. Here are just a few:

  • You can choose a meditation technique or practice that resonates with you - it is highly individualized
  • You can do it in the privacy of your own home
  • You do not need any special gear or equipment (although a lovely meditation cushion is so nice)
  • Meditations positive effects can be felt by doing it in as little as a few minutes a day
  • You can use your creativity to design a practice and a space that supports your meditation practice
  • The beneficial effects will ripple out into all aspects of your life
  • The positive effects will be felt by the people around you
  • With time, you will be able to handle stress and other difficult situations with more equanimity
  • Your memory, concentration and mood will be improved
  • You will have better quality of sleep
  • The power of this healing tool is completely in your hands

The list of meditations benefits is really enormous and there isn't enough room here to list them all. But for practical reasons, I can share an example of a meditation practice that can help to rebalance mind, body and spirit as well as all the benefits listed above.

Creating a Beautiful Space

One of the first things you can do, is to create a beautiful, calming, peaceful space where you will do your meditation. If you can, remove all electronic devices so that the space is quiet and you will not be disturbed. Keep the space clean and clutter free as this will help eliminate distractions while you are meditating. If you have a meditation cushion, you can arrange it so that it is appealing to the eye and when you look at the space in its entirety, it gives you a feeling of calm and joy. I am lucky to have a beautiful meditation cushion (which is from the lovely people at Chattra) - whenever I look at it, it makes my heart so happy and I thoroughly enjoy sitting on it. I don't have a lot of space, so I create a tiny space for myself with my cushion and a mosquito net which is lovely and really gives it an enchanted feel. Create your space however you desire, using objects (or the lack of objects) that make you happy and help to create a feeling of calm and serenity.

This is my lovely meditation space with my beautiful Chattra meditation cushion. If you would like one of your very own,
you can see all their beautiful designs here in their shop and enjoy 10% off (see coupon below).

20 Minutes to Health

You can choose however long you like in terms of your meditation practice, but I suggest that if it is new to you, to start slowly. You can start with just five or ten minutes a day and work up from there. I find that a good number is twenty minutes a day, or if you are ambitious, twenty minutes twice a day, morning and evening. Twice a day is ideal as it acts as a primer for the day and a bit of a cleansing of the days energies before bed to ensure a good, restful, rejuvenating sleep. If you can set aside twenty minutes when you wake up before you start your morning routine, you will find that you will set your intention for the day and be better able to focus as well as being better able to handle difficult situations. The more you meditate, the more you will find this equanimity in your life and in all things. In the evening, do everything you need to do and do your meditation right before sleep. You will find that the quality of your sleep will improve and you will wake up feeling more rested and ready to start your day with positivity and awareness.

The Meditation

As mentioned above, there are many different types of meditation, and I always recommend to patients that they find the one that feels right for them. A good way to start if you are looking for ideas is to sit comfortably in your meditation space and begin to focus on your breathing. Focus on your breath moving in and out of your body. I sometimes suggest trying to focus on breathing light into the top of your head, gathering the breath and all dark energy, emotions or experiences we are finished with, illness, pain or trauma and breathe it out with every breath. Sometimes, when you begin, it is good to have something to focus on and this one has worked for me, and for my patients.

Keep breathing deeply in and out focussing solely on the breath. Your mind will inevitably wander, but when you notice you are somewhere else in your mind, gently bring yourself back to the breath. At first, your mind will be all over the place - this is called monkey mind by the Buddhists (and here is a great definition) - but just keep bringing yourself back to the breath. This will get easier and easier the more you meditate. And try not to be hard on yourself. There are days when you will do nothing but bring your mind back to the breath, over and over again. But over time, you will find that you will have to do this less and less and that your mind will settle into a peaceful quiet which will allow you to connect to yourself in a way you may not have done before, and that is a wonderful thing indeed.

Chinese Medicine Living readers can enjoy this 10% off coupon in the Chattra shop. Visit www.chattra.com or click on the coupon below.

Chattra Meditation Cushion Review

If you would like to read my review of the lovely Chattra meditation cushion, you may do so here - Chattra Meditation Cushion Review

 



Tapping and Slapping Qigong

By John Voigt

The Exercise

This qigong may be done when standing, seated, or walking. It is a delight to do in the morning, especially with others in a park as the morning sun rises. But it may be done at any time, and it’s especially helpful if you haven’t moved for a while. As with any exercise, and especially if you have or may have an illness, first check with a health professional before adding it to your daily practice. And stop doing it if anything hurts when doing it or afterwards “No pain no gain” is a western malapropism.

This Qigong is done with penetrating percussive fingertip tapping, open hand slaps, and softly clasped fists. Hit gently but forcefully, imagining you are penetrating all the way into the marrow of the bones. Never should the skin appear bruised, instead the skin should feel tingly and radiantly alive. Underneath the skin, especially in the fascia, should feel strengthened and full of warm thick qi. Also, your acupuncture points may begin to feel opened and cleansed.  All these positive sensations may last for twelve to twenty-four hours, or possibly longer.

The number of taps and slaps for each individual body part—usually of nine in a “bundle”—is for the beginner. Once you have grown accustomed to the exercise, the number of taps or slaps on any body part may be increased to up to one hundred or more in what I am calling a “bundle,” and the number of bundles may be increased from one to five or more. Yet even only a few taps, slaps, or hits with soft fists can prove beneficial and enjoyable. However it is important not to omit any section of the exercise; in other words, work on all the suggested parts of the body in the order that they are given, and try to do the entire practice every day.

The Warm Up

To build up the Qi (Life Force Energy): Rub your hands together, then stretch and wiggle your fingers. Feel the blood, qi and warmth flow into your hands. Tap your fingertips together. Wiggle your fingers again.

Pretend you are holding a beach ball. Inhale and feel this imaginary ball expand. As you exhale squeeze it back to its original size.  Do this for a few minutes or until you feel your palms and fingertips grow warm—or even better, hot. This is to increase the quantity and quality of your qi as your taps and slaps are sending this healing vitality into the body.

1. The Upper Part of the Head. Lightly pat from the front to back with the fingertips. For the left side do 9 taps; then for the right side do 9 taps. Then repeat this. Avoid hitting the Baihui point, GV-20, at the crown (top) of the head.

2. The Arms. Tap with a soft fist 9 times down each of the four sides of the left arm (inside, outside, upper, lower). Stop when you reach the hand and never tap on or over the fingers. Do the same on the right arm.

3. The Shoulders. With either fingertips, soft fists, or cupped palms, strike the left shoulder with the right hand. Then the right shoulder with the left hand.  Do each side 9 times.

Note: Hit on and around the general vicinity of the GB-21 point. This is said to “disperse liver qi stagnation,” and “dredge excess qi from all the yang channels.” [Professor Jerry Alan Johnson. “Point Tapping Therapy.”]

4. The Upper Back. Tap the upper left back with a right-hand soft fist. Then the upper right back with a left-hand soft fist. Do each side 9 times.  If easier to do, use the right hand on the right side, left hand on the left side.

Note 1: Aim on striking on and around the Bl-15 acupressure point.

This point opens directly to the heart. Here a slapping or soft fist tapping is more easily done by someone else. It may help in reducing emotional problems—here I speak from personal experience, although it wasn't necessarily an instant fix.

Note 2: Because the upper back can be hard to reach, it may be convenient for you to substitute a tree for your fists by being like a bear in the woods and rubbing, banging and scratching your back up against a tree.  Be careful; wear a thick shirt or a coat, and as with any qigong: use common sense.

5. The Chest. Alternately using the hands, pat the chest downward and upward for a total of 18 times.

6.  The Abdomen and Small of the Back. Strike the left lower side of the abdomen with the right palm as you with a soft left-hand fist strike the small of the back. Do the left side 9 times; the right side 9 times.

7. The Buttocks. Tap or slap the left buttock with the left hand’s fingertips or soft fists or open cupped palm 9 times. Strike on and around the GV-30 point at the dimple on the buttocks. Do the same for the right side.

8. The Legs. Do not do this when standing on both feet. That would bring too much blood (and qi) to the head and also you might fall over. So do this exercise when you seated, or if standing prop your heel up on a support (chair, bench,  low wall, etc.). It’s a good idea to hold onto something with your non-striking hand to maintain your balance. Begin with fingertip tapping down from the thigh to the ankle (never hit the foot) 9 times for each of the four sides of the left leg (inner, back, upper, outer). Then do the same on the right leg.

To Finish

Rub your hands together and brush yourself off—(think “air wash”). Then shake yourself to further rid yourself of any remaining stagnation or bad qi [xie qi].  Then if convenient take a short walk.

Additional Comments. When tapping, slapping or hitting don’t just brutishly bash away on yourself. Use a light but penetration touch sending arrowheads of qi into the body, and then by instantaneously withdrawing your hand the acupoint (or whatever you are working on) seems to open by itself like a flower blooming in the spring. This Tonifies (strengthens by gathering in good qi), and Sedates (disperses bad qi).

Sources

Hu Bin. Keep Fit The Chinese Way. Beijing: Foreign Languages Press, 1991. https://www.amazon.com/Keep-Fit-Chinese-Way-Traditional/dp/7119009087

Professor Jerry Alan Johnson. “Point Tapping Therapy.’ Qi Journal, vol. 274; Winter 2017-2018. http://www.qi-journal.com/store.asp?-token.S=qi&ID=3639

Mantak Chia. Bone Marrow Nei Kung. Destiny Books, 2006. https://books.google.com/books?id=Sl0oDwAAQBAJ&source=gbs_navlinks_s

The author, may be contacted at john.voigt@comcast.net

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The beautiful featured image photo by Manja Benic on Unsplash


My Struggles Have Made Me A Better, More Empathetic Doctor

By Emma Suttie, D.Ac, AP

Some of the most useful things that I have been able to bring to my patients are things that I have learned through my own experiences with trauma, pain, emotional issues, illnesses - and how I was able to get through them. These experiences also allow me tremendous empathy for the people I see, both in clinic and in everyday life. My thinking is that the more I go through and GET through, the better I can serve my patients and ultimately, my fellow human being. No matter our financial status, where we are born, our religion, colour or beliefs, we will all experience difficulties, pain, fear, sorrow, and illness at some time in our lives. And it helps to know that you are not alone and that you will ultimately get through it, and be stronger for the experience.

An Unusual Life (Let me get philosophical for a moment)

I have had, well, an unusual life. This has been mostly of my own making, and even though there have been a lot of ups and downs (oh *so* many), I wouldn't change any of it. I have never believed in regret. I believe that every experience that we have in this life contributes to making us who we are - that we are an accumulation of those experiences. I also think that it is important that we are at peace with the person we have become, no matter what may be happening in our lives. This certainly is not always easy. Remembering to be kind with ourselves as we are a young species, and here to learn a great deal which includes things which we judge to be unpleasant like pain, grief, loss, fear, anger, and frustration are all important pieces of the whole. Like Chinese medicine, I believe in a holistic system, with every part synergistically connecting to every other. I can draw so many parallels back to Chinese medicine, which is why I connected to it so strongly and why I fell so deeply and passionately in love with it. It is an allegory for life, and perhaps, all things in the universe and beyond.

Ever since I can remember I have been hungry for so many of the experiences that life has to offer. I didn't have a choice in the matter, it was like there was a force driving me, and I could either allow it to push me in the direction of experience or be crushed and ultimately destroyed by it. I wanted to do everything, try everything. I was driven by a curiosity about the world and my existence that has lead me to live a very, uh, interesting life. I was fascinated with travel and wanted to see as many places and cultures as I could. I loved the way that each place had a unique smell, a look, a feel and each would arouse such emotion. I also loved the newness of a different country, a new city or tiny village. I thrived being immersed in a completely alien culture and absorbing as much of it as I could, being exposed to its magic, its customs, rituals, food, and music. There is such beauty, creativity, and wonder that permeates the cultures of the world, and that is what I was after. I loved seeing what each had to offer, and learning how its people communicated, loved, celebrated and mourned. I absolutely think that travel is the best education. I learned more in my travels than I ever could in a classroom or books.

I have also been living my life in, I suppose, a unique way. I knew from very early on that I would never live the life that most people end up living. Buying a one-way ticket to another country and not knowing where you were going to stay, not having a job and not knowing how long you would be there? This is insane! they would say. Going to China alone to work in a tiny city so small (6 million people) it wasn't even on the map, and just hoping it would be ok? Foolish! Moving to Central America with a tiny baby to make a better life with hopes to buy land, live off the grid and create a sustainable community and healing retreat without the resources (yet) with which to do it? Madness. And yet, I have done all of these things with varying degrees of success. With these experiences came a lot of worry, grief, loneliness, frustration, and despair, I am not going to lie to you. And yet, even though they involved a lot of pain and emotions which are hard to deal with, I am glad I did those things because I learned a lot about myself, and how to process all the crazy things that life can throw at you. And even when things are difficult and painful, you do come out the other side, and the feelings then, are often intensely joyful because you have passed through such darkness to get to them. And yet, these experiences are not for the faint of heart. And many would say choices made by someone who may be a few crayons short of a full box.

I was once sitting in a session with a therapist before my imminent departure to a foreign country and he said to me "you know, this thing you are doing, would scare the hell out of most people. Aren't you afraid?" And, this was the first moment that I really thought about fear in connection with the situation. After a minute I said, "no, I am not scared of this at all." And then he asked me the inevitable question. "Well then, what are you scared of?" And the answer came to me quickly. I said "I am scared of being married to someone I don't love, working a job I hate and feeling trapped in a life I don't want. I fear getting to the end of my life and feeling like I never really lived."

Pain & Growth

In my experience, it has been the darkest moments, the most difficult times and when I was deeply suffering that I learned the most. It took me a long time to admit because I didn't want it to be true. I wanted to be able to learn from happiness, joy, freedom, and love, and I have. But not like I evolve when I am facing darkness. But maybe it is just me...

Take Vipassana meditation for instance. This, by definition, is taking a stroll through the winding path of your consciousness, that inevitably leads to some of the darker places in your subconscious. Vipassana is defined as "seeing things as they really are", which, at least in my experiences, have meant the whole she-bang. The light bits and the darker ones as well. And it is the darker ones that we tend to hide from, the ones that hurt us, leave scars and can hinder us in the present until we are able to heal them (acknowledging them first which is usually not easy and can bring up a lot of difficult feelings) and finally let them go.

**if you would like to learn more about Vipassana Meditation you can read about my two Vipassana retreats here - My Ten Day Vipassana Meditation and Vipassana 2.0.

I have seen this for many years with patients. As a practitioner, I like to get deep into things. I want to understand why you are having those headaches, the insomnia, and the panic attacks, so I ask a lot of questions in an attempt to get to the root of things. And I have found that so much of what makes people sick are things that have hurt them in their past that they are dragging with them into their present. That may sound strange, but in my experience, it is absolutely true. As a culture, we are all striving for health, but most of the time that is limited to the physical realm. And yet, as well as physical bodies, we all have emotions, but few of us are taught or have the skills to deal with them in a healthy way. I think that because I was such a sensitive child, and constantly overwhelmed by not only my emotions, but by the emotions of others, that I have been working my whole life to find a balance and a way to deal with them effectively so that they do not become demons that haunt me in my present.

Chinese medicine is well aware of this phenomena and the emotions are considered to be one of the causes of disease. Now, to clarify, HAVING emotions is not a cause of disease, but emotions that are suppressed, unexpressed or expressed in an inappropriate manner are seen to contribute to disease. So basically, emotional health is just as important as physical health, and so it should be. Patients are often surprised at how much attention I give to their emotional state as we talk in each session. And I tell them that it is a hugely important factor and that I need to be aware of how they are feeling so that I can better help them to rebalance and gain the equilibrium that will bring them back to health - body, mind, and spirit.

A Better Healer

I hope that because of all the experiences that I have had, and all the pain that I have been through, that those experiences have made me a better version of myself. A wiser, more compassionate self. And I also think that my struggles with pain, grief, anger, loss and my journeys into the darkness have given me the ability to recognize those struggles in others. I know that darkness, I have spent a lot of time there. I know that place and I can empathize with you if you are there too.

It is rarely the thing that people say they are coming in to see me for that is the thing that needs the most attention. And, because I have been there, in that dark place where you feel like you are hurting and all alone, that I can see that person, take their hand, and hopefully, lead them back into the light. Which is, after all, where we all want to be.

This beautiful quote by Ram Dass is one that has always really hit home for me, in my life and in my work. <3


The Most Important Qigong II - (Standing Post - Zhan Zhuang)

by John Voigt

In silence there must be movement, and in motion, there must be silence.

A small movement is better than a large movement,

no movement is better than a small.

Silence is the mother of all movement..

In movement you should be like a dragon or a tiger.

In non-movement you should be like a Buddha.

--Wang Xiangzhai, the Father of Standing Post Qigong

This is a continuation of the article - The Most Important Qigong - that appeared in Chinese Medical Living, January 2018.

A Quick Summary.

Stand straight and relaxed with chin slightly tucked back. Raise your arms and pretend to hug an imaginary large tree (or large ball). Breathe slowly, deeply, and smoothly. Hold the pose as long as possible. Relax into any discomfort you experience. If you experience any pain then stop immediately. With an empty mind be aware (feel) your posture; and gently correct it if necessary.

How Long to Practice.

Even a few minutes of serious practice each day should bring about some positive results.  As long as there is no pain, slowly extend the length of the practice. With an accomplished teacher several hours—even more—are theoretically possible.  However, for those who need more specific instructions: “Start by doing the standing exercises  for five minutes a day.  After three weeks, increase this to ten minutes.  Three weeks later, aim for 15 minutes, and 20 minutes after a further three weeks.  You can stand longer if you wish, but 20 minutes will refresh your whole system.”  Master Lam Kam Chuen.  The Way of Energy, pg. 25.

The important thing is to practice as relaxed, as long, and as often as you can.

MANAGING THE DISCOMFORT:

Photo credit: https://www.pinterest.com/pin/519532506985622303/

Discomfort is to be expected and dealt with by relaxing and breathing into the strained area.

Ignore any itches, tingling, even minor quick flashing pains which often are signs that energy blockages are being opened.  If it gets to be too much just stop doing the standing posture for a few seconds, then return to it with the arms not held so high, or the knees not bent so much. To alleviate some discomfort in the arms, imagine they are suspended up by strings from the elbows and wrists.  Or lower the hands down to in front of the belly.  Or imagine the arms are made of cotton.

Other ways to reduce discomfort are more fanciful, but perhaps more effective:  imagine you are floating in a pool of warm water; or you are a feather floating in the air.  For those that are more spiritually aggressive, imagine you are an angelic being of light floating in the heavens.

The simplest remedy is paradoxical: with the hint of a smile on your lips, just disregard the discomfort and sink into it as if it weren’t there—something like getting a “second wind” for a long distance runner.

However if sharp or intense pain occurs anywhere, especially in the knees or other joints, STOP!   If pain continues to occur during future practice, discontinue all practice until you receive professional advice from someone experienced in these matters.   

TECHNIQUES TO BETTER THE PRACTICE:

A Straight Back.

Be aware of the alignment and symmetry of your pose, and gently adjust and correct it as needed.

Although they may think that they are standing straight, most people lean slightly backwards or forwards when doing Standing Post. To experience what a straight back really feels like, lie on the floor in a supine position, or stand against a wall.  Or do it with a full length mirror to check your stance; or have someone look at you and tell you when are not straight.  Or imagine you are hanging from the limb of a tree by the hair on the top of your head.

Do not “tuck the tailbone under.”  Do not put that kind of force on your spine.  If you “sit back” on an imaginary high stool, the coccyx will properly straighten by itself.

Note:

Many people need to feel that they are leaning forward to get a correct straight posture.

Look at Grand Master Yu Yong-Nian with his students in the next picture.  For most (and especially with Master Yu) a theoretical plumb line could be dropped from the crown of the head through the center of the abdomen down to the perineum area.  Not only that: the Kidney-1 points (behind the balls of the feet) also line up, and all this is done so effortlessly!

Grand Master Yu Yong Nian with his students, Beijing, circa 1985.
Image source: http://www.yiquan78.org/postures.htm

MIND:

This is a mental as well as physical exercise, overcoming random thoughts is an important aspect …. Only [by] being completely relaxed and natural, not trying to control, just letting thoughts come and go Without  Attachment, can one really stabilize and liberate the consciousness. Wang Xiangzhai: Entering the Quiet State.

Other methods to clear the mind to gain that needed “quiescence”:  listen to the breath - make it silent - listen to the silence of the breath.  If that is too difficult, count each inhalation up to ten, then go back to one and repeat the counting.

Superstar martial artist Bruce Lee may have said it best in the movie, Enter The Dragon” with his “Don’t think, feel” … [that way you won’t miss ] … “All that heavenly glory.”

EYES:

Gaze in an absent minded way at the hands. As the Chinese say, “Look but don’t look.” This helps to more deeply relax into the static standing posture.

SHOULDERS:

If you have trouble keeping the shoulders loose, inhale and squeeze the shoulders up; then quickly exhale and drop the shoulders.

FINGERS-HANDS-ARMS: 

The fingers are slightly spread apart, and the thumbs are slightly bent—(imagine each hand is catching a ball).  Or, sometimes I tell my students, “think tiger claws.”  And keep the wrists loose.

Hands and arms are normally just below shoulder level, but they may be at the level of the lower abdomen (dantian), or the forehead, or the palms may face the ground;  there are many possible options.


The Eight Zhan Zhuang Posts of Yiquan
Image source: http://mitqigong.blogspot.com/2011/06/eight-zhan-zhuang-posts-of-yiquan.html

KNEES:

The knees should never go past the toes; doing that can harm the knees.

About Knee Bends. 

Many martial arts teachers say that with the legs wider apart than shoulder width, you can gain a lower crouching stance which will enable more vital energy (qi) to be packed into your body.  This certainly has validity.  However in the standard practice of Zhan Zhuang, it is only an advanced option, and is best done only under the supervision of an experienced master teacher.

Normally the knees are bent about an inch—but it is standard to bend them as

much as you can without experiencing pain.

The knees should slightly push outward. To accomplish this, imagine a large ball expanding against, but simultaneously being held in place (isometric-like) by your knees. Guide your body weight to—and slightly lift up—the yongquan (Kidney-1) acupuncture points directly behind the balls of the feet.  This lifts the arches and distributes the weight between the heels, toes, and sides of the feet.  This will help you feel lighter and more agile.  It also keeps the knees from pointing inward.

Be a TREE. 

Zhan Zhuang sometimes is translated as “Standing Like a Tree.”  It may be helpful to bring the concept of  Tree into the practice.  For example, do the exercise outdoors among large healthy trees—You can imagine that you too are a tree standing straight and powerful; drawing up earth-yin energy and drawing down sun-yang energy.

Or visualize you are squeezing a tree and making it smaller; not only with your hands and arms, but also with your knees and legs.  Or imagine that you are pulling it out by its roots. All of these are done without any external movement.

To Prevent Energy Leakage.

Very gently tighten the muscles in the anal and perineum area.

What Not To Do. 

Master Wang Xiangzhai taught that Conscious Awareness and Physical Form working together is the basis of this work: In his words, “Mind activity is born from the posture; posture follows mind activity.”  What this means is that although he did teach using certain visualizations, he rejected thought controlled qigong practices such as orbiting qi in the meridians, working with specific acupuncture points, or Daoist or Buddhist breathing techniques.  I think he wanted us to be without any words in a place of Oneness (the “Flow” or  what athletes call, “In the Zone”).

BENEFITS FROM DOING THE PRACTICE:

“I do Zhan Zhuang and I’m happy! I do Zhan Zhuang and I’m healthy! I do Zhan Zhuang and I have a long life!”  - Grand Master Yu Yong-Nian https://munndialarts.com/english/master-yu-yong-nian/  (he lived 93 years).

Standing Post strengthens the muscles, and increases qi (life energy) in the body. It grants an awareness of the self—which may lead to profound psychological and spiritual experiences. Relaxing and being able to ignore discomfort is a skill that may be used in dealing with many of the difficult situations we may face in life.

Health: 

A basic premise of traditional Chinese health practices is that illness is caused when qi (vital life energy) is deficient, stagnant, excessive or blocked.  Properly done, Standing Post helps correct these problems.

Psychological:

Standing Post trains the mind to be still and concentrated, thereby gaining alertness, self discipline and will power.  The mind does not lose itself so easily in the daily stresses of modern life which often trigger a variety of psychological problems.

Spiritual Growth:

“In Zhan Zhuang Chi Kung one learns to return to the source of all power, to enter back into the very womb of universal energy and to experience the truth of the power of the void, the still point, the wuji" [i.e., the empty potential for infinite creation], (from Internal Arts Journal. http://www.qigonghealer.com/zhan_zhuang.html . Standing Post, occasionally called “Standing Meditation,” can bring the Body, Life Energy, and the Mind into an experienced state of Unity.  A place of Oneness: first with the self, then with nature, then the world, then the universe.  And finally perhaps with what some might call the “Dao.”

WARNINGS: 

If you have substantial [qi-energy] blockage in your body, the accumulated energy derived from Zhan Zhuang would cause internal injuries.” Wong Kiew Kit.  The Shaolin Arts. p. 150.   Do not practice when sick, instead go see a doctor!  Some sources say do not practice if you have high blood pressure, or excessive blood flow during menstruation or menopause, or if pregnant or right after childbirth.  As always, consult with professional health providers before doing any exercise or qigong; especially if you have any medical problems or health issues. As mentioned throughout this article: if there is pain stop. If the pain continues consult with a professional healer.

Notes

(Zhan Zhuang is translated many ways: “Standing Post” is accurate but without meaning for most English speakers.  Other terms are “Standing Stake,” “Standing Meditation,” “Standing Pole,” “Standing Like a Tree,” or “Stance Training.” Even its most important teacher in the 20th century, Master Wang Xiangzhai, near the end of his life called it Health Nourishing Postures,” and “Postures of Primeval Unity.”

This article is a summation of  “The Ultimate Energy Exercise: Zhan Zhuang – Standing (Like A) Post. Qi Journal, vol. 23/n.2; Summer 2013.  https://www.qi-journal.com/store.asp?-token.S=qi&ID=3319

The next issue of Chinese Medicine Living for March, 2018 will have the concluding The Most Important Qigong – III:  (Standing Post - Zhan Zhuang). It  features

Dr. Yan Xin’s http://www.yanxinqigong.net/aboutdryan/index.htm version of Standing Post, as well as a list of books, online articles, and videos for further study.

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Featured image source: http://www.yiquan78.org/postures.htm


Meditation for Health, Happiness & Wellbeing

By Emma Suttie D.Ac, AP

For thousands of years cultures around the world have known about the benefits of meditation and have woven the practice into their daily lives. Meditation is not just a way to relax or clear your mind, it has been used for millennia to raise consciousness and connect us with the divine.

Meditation for many of us has become a sort of buzz word. Meditation is touted as a way to help you relax, get better sleep, lower stress and improve mental functions. And while meditation does all of those things, they are just a few of its wonderful byproducts. If you look at the complete picture of what meditation is and what it was originally intended for, the benefits of meditation go much deeper. A devoted practice can help not only feed the physical as well as the psychological aspects of ourselves, but can also connect you to your spirit, fostering self awareness, and filling you with feelings of compassion and loving kindness. When some are in a deep state of meditation, they are able to activate the pineal gland (also known as the third eye) - a small pine cone shaped gland that sits in the centre of the brain - and is thought by many cultures to be the doorway that leads from the physical to the spiritual worlds. The pineal gland is extremely sensitive to light, and this is why in many ancient cultures, serious meditators have always engaged in long periods of meditation in complete darkness. This darkness activates the pineal gland and allows humans to traverse from the physical to the spiritual worlds and gain insights into the nature of life and the cosmos as well as connect with the universal energy (of which we are all a part). These experiences remove the body and the ego completely and allow a person to shed their worldly trappings and feel what it is like to be in complete oneness. This has been described by some as what it is like when we "die", leaving our bodies and returning to source energy.

Science & Spirituality

It is only in our recent history that science and spirituality have been broken into two separate entities. They used to be considered part of the whole of things - the macrocosm, neither being able to exist without the other. But things started to change - subjects were broken apart and people began to specialize, meaning it became more difficult for anyone to see the whole picture. With the world as it is now, with its focus on science, it is difficult to accept that science and spirituality were at one time inseparable. Many ancient cultures had a holistic view of life and the cosmos, and their lives were part of a vast web that included all of nature and indeed, everything in existence. As a species we have become so identified with our minds and especially our thoughts, that this connection to the whole, of all there is, has largely been lost. We have slowly separated ourselves from the world that we came out of and have become more and more identified with our thoughts - one tiny aspect of who we are.

Impermanence - Anicca

Ancient cultures around the world realized what to us living in the modern world seem to have forgotten - that life is a microcosm of the universe itself, and is in a constant state of change. The only constant is change itself. This is what the Buddhists call "anicca" which literally means impermanence. This knowledge did not cause worry or fear as it might today, but a sense of calm and peace, the acceptance of the way things are, and that everything rises and passes away in an unending cycle. As a culture, we are taught to yearn for things or experiences that are desirable or cause us to feel pleasure, and to avoid painful or negative experiences. The acceptance of anicca in ones life is actually quite liberating. Instead of spending energy craving or avoiding things, you just accept everything as it comes, not judging it to be good or bad but simply allowing it to happen and then, inevitably, to pass away into the ether.

The Benefits of Meditation in Modern Life

The benefits of meditation are particularly compelling and needed at this time in our history. Many people live more unnaturally than they ever have, working long hours in offices in front of computers, living in huge buildings alone in tiny apartments, eating at their desks, consuming foods that are processed and made in factories, not getting enough sleep, spending little to no time outside and always in a hurry. Does this sound familiar? If this is not you, then you are fortunate, but it is the life that many of us have - often out of necessity. We also have problems like violence, addictive behaviours, mental illnesses and suicide in unprecedented numbers. Our modern lives, and the fast pace at which we live them, have caused us to lose the connection to ourselves and to others. So many of us are sick, sad and lonely and struggling to live lives with the most basic of necessities. Also, for the first time in a long time, life is not getting better for each subsequent generation, it is getting harder. The political, and economic landscape has become divisive, corrupt and many people are losing faith in their ability to live a happy, fulfilling life.

The gift that meditation can give you is a chance to slow down. It is amazing all the sounds you can hear in the silence. It is amazing what happens when you slow down and LISTEN. Going outside and sitting in the grass quietly, you will begin to hear that nature has a hum that you have never heard before. It is communicating with you, it has always been communicating with you, but you have never been able to hear it. The natural world speaks a language that we have all known since the dawn of time, but our lives - the way we are living our lives - are drowning it out and we have slowly forgotten it.

Our fast paced, hectic lives take a toll on us on many levels. Physically they exhaust our adrenal glands (the glands that sit on top of our kidneys and manage our fight or flight responses to perceived threats or danger). Due to the high levels of stimulus constantly coming at us, our nervous systems are overworked and easily become exhausted leaving us feeling frazzled and anxious. Many of us are overworked and under-slept not giving our bodies time to heal, relax and play that they desperately need. Some may need to work more to pay off debts, school loans or support families, parents or grandparents. It has become increasingly difficult to live a balanced life in an unbalanced world. With the widening gap between rich and poor, life for many is getting harder and not easier putting even more stress on us individually and as a species.

With this constant focus on the external world, which is where we must focus at least some of our energies if we are to survive, there is little time to look inward and cultivate our inner worlds. This includes the cultivation of our spirit which contributes to our health and wellbeing. It also allows us to remove ourselves from the world of the physical, detach from our ego's and reconnect with the one universal energy.

Meditation & Health

Meditation is something I recommend to all my patients. In my opinion, there is not a single person that would not benefit from meditating regularly. It does not require any expensive equipment, any in depth knowledge or adherence to a specific set of beliefs or a level of physical fitness. All you need is the desire and a little time.

I usually recommend starting slowly to help get your body and mind into the habit. It can be overwhelming at first and many experience what can be quite an intense "monkey mind". That is the mind racing from one thought to another and never seeming to quiet down. This is normal. If you think about it, we rarely simply allow our minds to wander - letting them move from one thought to another without pulling them in one particular direction. We are constantly tasking them with specific things, forcing them to focus and never really allowing them to relax and for our thoughts to meander as they like. So, when you begin, your mind tends to sort of freak out, having never been allowed to run free before, it runs wild and in all directions at once. I find that starting slowly helps, and after a few days or sometimes weeks, your mind starts to quiet down. There are many, many meditation techniques out there, and if you like, you can find one that resonates with you, but for the beginning I simply tell patients to get to a point where your mind is quiet. Once there, focus on your breathing and the physical sensations on the body. Just observing them. The wind hitting a spot on your arm. The breath as it enters your nose. The smell of a flower growing just outside an open window. The mind will inevitably wander, but you must not get frustrated, you simply kindly and gently bring yourself back to the breath. Twenty minutes in the morning and twenty minutes in the evening is ideal and you will find that just this small thing will have a positive effect that will ripple through your entire life.

Meditation Benefits

There are numerous benefits to maintaining an ongoing meditation practice for body, mind and spirit. They are:

  • Improves memory, concentration and clear thinking
  • Improves quality and quantity of sleep
  • Decreases anxiety and stress
  • Builds a sense of wellbeing
  • Deepens our sense of compassion and insight
  • Nurtures a sense of joy, peace and love
  • Helps to build connections within ourselves and with others
  • Helps us to process and manage our emotions
  • Cultivates personal growth and self discovery
  • Helps to connect us to our inner selves
  • Separates us from the ego and helps us to connect to source or universal energy

Beginners Meditation Tips

  • Start Slowly - Just 10 Minutes at a Time is Great
  • Find Time Everyday - Preferably Morning, Evening or Both
  • Find a Comfortable Seated Position
  • Be in a Room with No distractions - Clean & Quiet with Good Energy
  • Expect Your Thoughts to Run Wild at First - They Will Calm Down with Time
  • Focus on Your Breath - Whatever Thoughts Enter Your Head, Just Gently Return to the Breath
  • Be Kind to Yourself - It Takes Time!

A Guided Meditation for Beginners (4 Videos)

There are almost limitless meditations and techniques, and I encourage any of you that are new to meditation to try things out and find something that resonates with you. Here is a nice guided meditation with some information and good instruction that you can check out on our YouTube channel, I will embed them below. Feel free in the comments to let me know what you think. :)

Samadhi - Guided Meditation - Chinese Medicine Living YouTube Channel

Meditation Gear

The great thing about meditation is you really don't need any "gear" at all. All you really need is a quiet place and, if possible, something soft to sit on so your bum and legs don't hurt. But, if you want to get more serious, then creating a lovely, peaceful space where you can meditate and having a few things can help get you into the right head and body space to do some serious meditating. I would say that having a dedicated space for meditating is wonderful if you can do it. The thinking is that every time you meditate in that space, you are building up the good energy there and it will help you slip into your meditations more easily. If you don't believe me, try it. Once you have been meditating in a space for a while you will literally be able to feel how powerful the energy is there. And it doesn't have to be big, all you really need is enough room to sit down and cross your legs.

Seated on my SPOKO meditation bench.
There are many ways to sit in meditation, you just have to find the one that is comfortable for you. 

Another thing that is nice to have is a meditation cushion, or bench to sit on for your meditation practice. There are a wide variety of both, and which kind you choose is really about your own personal preference. I have a few cushions of different styles that I love as well as this beautiful meditation bench which I have featured in this article. Now, I have used a few types of meditation benches which are originally what the Japanese use to meditate, and all of them were pretty uncomfortable, especially for long meditations. But, this particular bench was ergonomically designed and is actually incredibly comfortable - and beautiful to boot. It is called the Spoko meditation bench made by a lovely company in Canada. I love this bench as it is comfortable, beautiful and very portable for impromptu outside meditations. The legs come off so it is very easy to throw into a backpack if you are doing something like hiking up to a waterfall or walking in a forest and find a place you would like to stop and meditate to soak up the nature vibes.

If you would like to read my review of this sassy bench you can here - Spoko Meditation Bench Review.

Meditation for Everyone

In conclusion, I think it is exciting that meditation is getting so much positive attention these days. Scientists are now beginning to be able to prove its positive effects on the brain and body, and many cultures have known its benefits on all aspects of our beings for centuries. Even though I am a practitioner of Chinese medicine, I always stay open to all possibilities that can bring healing to us on any and all levels. Meditation, for me, has been one of the best healing tools that I have discovered. Like anything, there are layers to it and it depends on what you goal is when you begin, but I have found that one of the best things about meditation is that when you spend time in the silence, there is a unique opportunity to delve deeply into yourself, and that if you are willing to listen, this is where the answers to all the questions that you have ever asked lie. It has been a reminder that inside us is everything that we have ever needed to be healthy, happy and divine beings.

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End Notes

Vipassana Meditation

Vipassana meditation is approximately 2500 years old and is thought to be the meditation taught by the Buddha himself. If you would like to learn more about Vipassana meditation, you can read about the two 10 day silent Vipassana retreats that I have done here - My 10 Day Vipassana Meditation and Vipassana 2.0. There is also an excellent documentary about Vipassana meditation that I would highly recommend called The Dhamma Brothers.

In this article, I have featured the SPOKO meditation bench. If you would like to read the review, you may do so here - Spoko Meditation Bench Review. If you would like to have one of your very own, you may purchase it here - SPOKO.ca

The wonderful guided meditation is from The Samadhi Center via the AwakenTheWorldFilm YouTube Channel. Thank you for your awesomeness!

There is an excellent series of four videos called Inner Worlds, Outer Worlds. They cover a huge range of topics, but are a must see for everyone! There is quite a bit on meditation as well so check them out, I highly recommend them. :)

You can watch all four parts on the Chinese Medicine Living YouTube Channel.

Inner Worlds, Outer Worlds

Part One - Akasha
Part Two - The Spiral
Part Three - The Serpent And The Lotus
Part Four -  Beyond Thinking

The beautiful featured image Photo by Sarah Ball on Unsplash. Thank you!


Biophilia: Ways to Connect With Nature in Your Daily Life and Watch Your Spirituality Grow

Contribution from freelance writer Sally Perkins

We are a species of biophiliacs. In 1984 an American biologist called Edward Wilson published a book on man’s innate love of nature: biophilia. Wilson’s hypothesis is that human beings have an innate tendency to seek connections with nature and other forms of life. This means that connecting with nature will improve your physical, mental and spiritual health. Since Wilson’s thesis, a hoard of science to back it up has been published including this 2015 study from Nature, showing a strong link between health and green spaces in cities.

Of course this only confirms what practitioners of Chinese medicine have known for centuries: the universe and the human being are interconnected. But these days many of us live in cities, doing technology focused jobs that keep us inside all day. Here are some ways to connect with nature and reap the spiritual benefits.

Understanding the link between spirituality and nature

The first step is to understand and accept that nature and spirituality are inevitably interconnected and both are necessary for your happiness. New research has found that spirituality leads to better mental health across the course of an individual’s lifetime. Spirituality is an intimate connection between our inner selves and the outer world. Thus while spirituality is related to your inner being, your place in nature and the world is equally important.

One you accept the importance of nature to your spiritual growth, you will find yourself drawn to natural spaces without expending much effort and the next steps will come naturally, integrating nature into your life.

Travel

The most obvious way to connect to nature is to travel to a natural space. When we think of ‘travel,’ exciting journeys to exotic places come to mind . These kind of trips can also be hugely beneficial but you don’t have to cross the earth to connect with nature. A day trip to a forest or a hill an hour outside your city will do. This works better if you can turn off your digital devices for your trip and really allow yourself to be in the moment. Done right, you will come back to your daily life spiritually refreshed.

Find natural spaces in your city

Of course, in our hectic life, opportunities to take a day trip may be few and far in between. Never fear, nature doesn’t stop at town borders. Search for parks, gardens and rivers in your area. Even fifteen minutes in a small park during your lunch break can make you feel more spiritually centered and ready to face your afternoon.

Bring nature into your space

For the days where even getting to a park sounds too much, make sure you have a little bit of nature in your home. The benefits of houseplants are numerous and well documented, including cleaning the air, helping you breathe and work better.

Even for urban dwellers, there are many opportunities to connect with nature and indulge your inner biophiliac. Integrate nature into your daily life and watch your spirituality develop and your happiness grow.

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The beautiful featured image photo by Beata Ratuszniak on Unsplash


How My Cat Taught Me About Buddhism

By Emma Suttie, D.Ac, AP

Cats are the ultimate Buddhists.

When I first arrived in Panama many years ago, a friend arrived at my door one day with a burlap sack and handed it to me. Inside it was a tiny kitten, about the size of a tennis ball. He was filthy, missing patches of fur and had a huge cut on his tiny pink nose. I instantly fell in love with this baby cat and from then on my life completely revolved around his comings and goings.

Little Pepe soon after I got him at about 5 weeks old. Who could resist that face??

Being In The Present

I used to love to watch him. No matter what he was doing, he was always so in the moment. I never saw him sitting around brooding over the past of worrying about the future as people so often do. He was always absolutely engrossed in whatever he was doing at that particular moment. He was always reveling in the present.

Seeing The World As It Is

My little cat was living his life, fully in the present. He wasn't avoiding certain situations or experiences. He was taking life as it came and, seeing the world as it really was. As human beings tend to do, we avoid things that are painful or unpleasant and crave experiences and things that give us pleasure which creates a constant cycle of unhappiness. Pepe was living the hell out of every moment, no matter what was happening.

Little Pepe - fearless explorer, supreme hunter, and the ultimate Buddha. 

Everything Is A Meditation

I used to watch him while he was hunting, often birds, and he was so focussed and almost relaxed as he stalked them... it really seemed to me that everything that he did was a meditation. He was always mindful and present and everything he did seemed like the thing he was DESIGNED, MADE to do. It was so effortless, and even though I often had to save birds from his clutches, I loved to watch him because it was like watching water moving effortlessly through his environment.

In Harmony With His Environment

Pepe always seemed like he was perfectly designed to blend seamlessly into his environment. Like millions of years of honing the perfect cat characteristics had reached its equinox with this one, small white cat. He effortlessly climbed the highest trees, plucked birds out of the air with one perfectly calculated jump. He and the environment were one, communicating through some silent nonverbal language, like a song being written on the fly, of the most beautiful music you have ever heard. Music you could never have conceived of because it is divine in nature. There was an ease about his movements and demeanor, and he always seemed relaxed and completely content, like he was made for his environment, and it was made for him.

Equanimity

I never saw things like fear (which might have done him some good sometimes, oh the things he would get into!!) from my little cat. He was always perfectly equanimous. I never saw him reflecting, brooding or looking anxious, he always seemed perfectly at peace. My life in those days was filled with such dramatic highs and lows and I always would look at my little cat and wish I could be more like him. Good and bad things didn't happen, only things. It is us that judge them as being good or bad. Pepe seemed to have equanimity at all times, no matter what might have been going on. I admit, there were many times I envied him, wishing for the balance that eluded me and seemed inherent in him.

Impermanence

It always amazed me how Pepe could be so completely engrossed in any activity and seamlessly flow into being just as engrossed in the next thing as it came. I never saw him stop something he might have found enjoyable and get sad that it was over. This seems to be a purely human thing. He was completely able to move from one thing to the other just being and taking it all as it came. Not being sad about things that had gone or worrying about what was coming. He was all about anicca (the Pali word that represents that all things, including the self, are impermanent and constantly changing). Change is so difficult for many people and I have certainly struggled with it. Pepe however, seemed not to even notice, he was able to go with the natural from of things.

Vipassana Meditation : Chinese Medicine Living

Wisdom

I have had a lot of change, upheaval, highs and lows in my life. I have bene trying in my own way, to live it to the fullest. So many of these Buddhist concepts and teachings are difficult for me, and I am constantly working on them. I find that whenever I am feeling something strongly (which is often), or struggling with my feelings (which happens on a regular basis), wondering things like why bad things happen to good people or get worried or depressed about the state of the world, all I have to do is go outside and watch my little cat. He is a wonderful reminder that things aren't good or bad, they just ARE, and it is my feelings and judgements about them that cause me unnecessary suffering and pain. My little cat always seems content, in the moment and completely at peace with himself and with life. With all that I have "learned" in many decades on this planet, I realize that my little cat Pepe is still one of my best teachers.

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If you would like to read about my experience with Vipassana meditation (and my foray into Buddhist concepts and teachings), you can read these - My Ten Day Vipassana Meditation, & Vipassana 2.0. I hope you enjoy them. :)


The Strangest Chinese Energy Healing Ever Reported - Part Two

By John Voigt

In Part One details were given about an extraterrestrial sending universal healing qi-energy into a thirty-eight year old man, “Cao Gong” (an alias) which he immediately used to heal a very sick thirteen year old girl. This took place aboard a UFO in Qinhuangdao, an area about sixty miles east of Beijing. Our brief analysis continues with Cao’s return to his family’s apartment in Beijing.

Right After the Abduction and Healing

The male and female extraterrestrials and Cao Gong entered as they had left two hours and twenty minutes before, by floating in through a wall, this time into his nine year old son’s bedroom. The boy, “Cao Xing” (also an alias) awoke. He said, “What happened to the  nerve [or “nerves” the Chinese is unclear] in my head that controls sleeping?” Cao Gong was amazed at such grownup words coming from his young son.  (Were the ETs controlling the boy’s mind somehow? Could they have been controlling Cao Gong’s mind as well?) After the ETs left, again by floating through a wall, the boy spoke, “How did these people enter my room? And how did they leave like that?”  (Later investigators saw this as circumstantial evidence that Cao Gong was not alone in actually witnessing the two extraterrestrials.)

It was now 2:20 AM. By 4:00 AM that same night Cao Gong was on the phone with a member of the Beijing UFO Research Association, a Miss Ma Linghuan, seeking an explanation for what had just happened to him.

The Investigation of the Abduction Begins  [靖平]

Zhang Jingping, Director of Investigations of the World Chinese UFO Federation, decided to take on the case, and by April of 2000 he began a through investigation.

After several hypnotic regression sessions, a lie detection session, physiological tests, and talks with Beijing police examiners, and other ufologists,  Cao Gong’s  story was found to be believable and truthful—at least he was honestly reporting what he had experienced. It seemed unlikely that he dreamt any of it: everything points to the probable fact that he was awake when his abduction took place. (His nine year old son also had seen the two aliens when his father was returned home.) On November, 2002, two years after the abduction took place, the girl, Xiao Xiaomei (an alias), now completely healthy, with a baby and a job with her a live-in lover cleaning other people’s homes, was found in Qinhuangdao, the city where the healing had taken place. The case is said to remain open, but no new information has been released as of September, 2017. Perhaps this analysis in Chinese Medicine Living will generate further information from our readers.

Cao Gong, and Xiao Xiaomei (an alias) two years after the abduction
Source: http://blog.sina.com.cn/s/blog_4ca903250102e6h6.html

Cao Gong, UFO investigator Zhang Jingping, and Xiao Xiaomei
Source: http://news.qq.com/a/20080916/000852_8.htm

About Energy Healing

The use of external energy for healing is a worldwide technique from ancient times to today. The Christian Laying on of Hands, Reiki, and Healing Touch are all examples that have produced healings that western medicine can not properly explain or duplicate. The Chinese have been especially proficient and successful with this kind of healing―after all they have been doing it much longer and more extensively than any other people. For example, there is the legend―(I suggest that legends are somehow based on historical realities)―of the Yellow Emperor, (died 2598 BC), credited as being the founder of Chinese Medicine.

100-yuan banknote (1938) with a dragon and the Yellow Emperor who was said to have been taken up to heaven by a dragon.  In ancient China UFOs were called dragons.
Source: Wikipedia.

In his court there was a shaman priest named Zhu You who practiced healing by emitting qi combined with sacred prayers. In the “Bible” of Traditional Chinese Medicine, the Yellow Emperor’s Classic of Internal Medicine it is written that, “In earlier times most illnesses were treated in the manner of Zhu You.” (Chapter 13). Today in China this healing modality is called “External Qi Therapy” - Wai qi liaofa - 外气法.

About Qi

Chinese Traditional Form
Source: Google

Chinese Simple (“Modern”) Form
Source: Chineseetamology.org

Qi (pronounced “chee” in a descending tone) is a highly complex term that gains its meaning from within the context in which it is placed.  Although impossible to get an exact translation of the word in English, it is often called  “vital life energy.” In traditional Chinese thought, Qi is usually thought to be the underlying force of all of life, matter and consciousness in the universe. Within humans Qi may be understood as a being a bio-electric interface between conscious awareness and the physical body. As such, qi is the energetic foundation and cause of life. [For more about Qi see: http://qi-encyclopedia.com/ .]

More commonly and less accurately, the term Qi is used to describe its sensuous manifestations. For example in the Cao Gong abduction case: the sensations Cao Gong felt in the qi transmissions from the extraterrestrial into his GV-14 acupuncture point, and then what he felt as he sent qi into the sick girl: “a burst of heat, rivers of radiating pins and needles, numbing electrical-like discharges.” Even the glow of health coming from the healed girl certain people might colloquially call “good qi.” But strictly speaking these are not proper definitions.

In Traditional Chinese Medicine (TCM), well-being is gained through the harmonious flow of qi. However, if qi is in excess or deficient in the organs and/or energy meridians of the human body, or if it is of the wrong kind, as with the foul gaseous energy removed from girl, Xiao Xiaomei, sickness and death is often the result.

Healing Qi-Energy from an Extraterrestrial’s Perspective

The male extraterrestrial told Cao Gong aboard the UFO: “Don’t be nervous. We are like you. Our universal life energies [yuzhou nengliang -宇宙能量are the same. You’re invited here to be in an experiment in which earth people heal other earth people by using the abilities and capacities of this energetic force [neng li 能力].”

After the girl was healed, Cao Gong asked, “What’s going on? How can this be?” Extraterrestrial male answered, “Because you are in physically good health, I could supply you with universal cosmic light (yuzhou guāng - 宇宙 ), electricity (dian - 电), and scientific magnetic energy (cineng - 磁能).  Since such magnetic energetic abilities are not mutually repulsive, you were able to  transmit it to her. Because she needed it, she absorbed it.  This is very normal.”

The last thing that the male ET said to Cao Gong was, “Thank you for your cooperation. With it our experiment has been very successful.  Because our superconducting magnetic healing energies are too intense for earth people to directly receive, we used a really healthy earthling like yourself to be the conduit to harmonize (tiao jie – to adjust, regulate, harmonize, reconcile) the qi and transmit it to the girl.

Those Chinese words, tiao jie qi, may be the best summary ever given of  what Traditional Chinese Medicine is all about: to adjust, regulate, and harmonize the qi in the patient.

Bad (pathogenic) Xie Qi

Qi can cause illness as well as heal it. This bad qi is called Xie Qi. It is pronounced “shay” in a rising tone, “chee” in a falling) tone. In the healing abduction it probably was cause of the girl’s black and grey complexion as well as the noxious stuff that oozed out of her. Cao Gong described it this way: The semi-transparent covering surrounding the girl began to fill with a foul (wu zhou - ) gaseous/energetic substance (qi ti -气体.). 

Various Meanings of Xie (邪):

Formal TCM translations offer: Pathogenic (disease causing) – Turbid – Toxic. Especially telling is what the word means in Chinese everyday colloquially speech: “Bad” – “Evil” - “Demonic” – “Devil” – “Killing.”

Xie Qi is caused by such factors as wind, cold, heat, wet,  dry hot (fire) , improper diet, phlegm, polluted atmosphere and improper life style behavior. Emotional unbalance can both be caused and/or create xie qi. The girl, Xiao Xiaomei , only thirteen years old, was mentally challenged and unmarried. She may  have been in the beginning stages of an unwanted pregnancy at that time. (Within the two years after the abduction she had given birth to her baby.)

For more about Xie (Turbid) Qi see http://qi-encyclopedia.com/index.asp?article=TurbidQi

Calling Out to the Reader For Answers

This is an invitation for you, the reader, to add your knowledge and experience to the Cao Gong-Extraterrestrial healing event. Email me at john.voigt@comcast.net. Selected replies will chosen for publication in Chinese Medicine Living. Your name and email address will not be given without your approval.

Suggested Possible Questions –
(but any comments about the healing are welcome)

1. Have you every used, experienced, or observed qi being externally sent for healing (i.e., External Qi Therapy)?

2. Why or how was the GV-14 point used?

3. Any comments about the semi-transparent membrane used to capture (or remove) the pathogenic xie-qi?

4. Have you ever removed xie-qi from a client? If so how did  you do it? Was it black and oozy, smelly?  How did you keep it from getting inside you?

5. The healing only took about five minutes. Can such a thing be possible?

6. Any educated guesses about what the thirteen year old girl was suffering from?

Remember that her fingers twisted about on the palms of her hands as if she were looking for something. Her skin looked leathery—like dark processed meat. Her forehead was ashen grey and black. Her body was wasted away, all skin and bones.  Also she was reported to be mentally challenged as in possibly having a low IQ, as in “slow witted.”

7. I was told by one of my teachers that she seemed to be suffering from a condition of Wind-Heat. What is your hypothetical diagnosis?

You are not restricted to these suggested questions; but only replies that are pertinent to the healing will be published in future issues of Chinese Medical Living. I am looking forward to continuing the investigation of the TCM aspects of this case with your help. Email me at: john.voigt@comcast.net.

SOURCES USED

MUFON UFO Journal, December 2005, Number 452. “Chinese Schoolmaster Reports Flying Abduction and Healing by Proxy.”

https://issuu.com/disclosureproject/docs/mufon_ufo_journal_-_2005_12._decemb

外星人劫持北京人!電視台首次震撼曝光    “China Central Television (CCTV) Reveals for the First Time the Abduction of a Beijing Resident”

https://read01.com/4GN0dQ.html#.WZWofyMrJL8

Zhang Jingping. 曹公对领导说见过外星人吗 -

“Cao Gong told the leaders about aliens?” http://blog.sina.com.cn/s/blog_4ca903250102e6h6.html

Note: Most Chinese language sites can be translated into English (albeit not easy to read or fully understand) on such sites as https://translate.google.com/  For  Chrome browser users see https://support.google.com/chrome/answer/173424?co=GENIE.Platform%3DDesktop&hl=en-GB

Further Information About External Qi Therapy

External Qi Healing - Part 1

External Qi Healing - Part 2

John Voigt. “External Qi for Healing.”  Qi Journal, Vol. 24, No. 1: Spring 2014. http://www.qi-journal.com/store.asp?-token.S=qi&ItemID=D241&-Token.X=X

Yongsheng, Bi. Chinese Qigong Outgoing-Qi Therapy. Shandong Science and Technology Press, 1997; [text in English].

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