Integrative Approaches to Cancer Palliative Care

By Dr. Kevin Curran

Dr. Kevin Curran, a cell biology professor, and Dr. Walter Tsang, an oncologist, have co-written a summary about integrative approaches to palliative care. Serious diseases, like cancer, often lead to some incredibly uncomfortable side effects. Often, there are no traditional medicines available to treat these issues. In these moments, it is good to remember that there are alternative remedies that can be very effective in relieving the problem.

A Review of Effective Treatment Options for Cancer - Related Palliative Care

By Walter Tsang MD and Kevin Curran PhD

What is palliative care?

Palliative care is a form of medical care that is focused on providing relief from the symptoms of a serious illness.

A serious illness, such as cancer, creates many stressful and uncomfortable symptoms (nausea, fatigue, anxiety). These symptoms may be caused by the biological progression of the disease or they may be the side effects of the treatment.

Palliative care seeks to improve the quality of life for the patient and the patient's family by providing relief from the symptoms of an illness and the side effects of treatment.

An integrative approach to palliative care includes both conventional and alternative treatment options.

  • Conventional therapy includes:  prescription drugs, surgery, chemotherapy
  • Alternative therapy includes:  herbal supplements, vitamins, diet, probiotics

It makes sense to be open to the best possible palliative care. Often, the best treatment includes a combination of both conventional and alternative therapy. Below, we summarize the most effective integrative approaches to common symptoms experienced by patients struggling with a serious illness.

Read Full Article Here - A Review of Effective Treatment Options for Cancer - Related Palliative Care

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Featured image photo by Marcelo Leal on Unsplash


Cancer and Chinese Medicine - Part 1

By Emma Suttie, D.Ac, AP

Cancer and Chinese Medicine

I get a lot of people writing to me, telling me that someone they love has been diagnosed with cancer and asking if there is anything Chinese medicine can do. This is a good question, but it has a complex answer. It means looking at a disease like cancer in a completely different way than we have all been taught to look at it through the eyes of science, which is difficult especially if the world science is all you have ever known.

To begin a discussion about cancer and Chinese medicine, we must first gain an understanding of where Chinese medicine came from, the philosophy behind it, and a little bit about how it works. Let us begin.

The Proliferation of Cancer in Modern Society

For at least the last fifty years there seems to have been an explosion in cancers, especially in industrialized nations. According to the American Cancer Society, there will be 1,688,780 new cancer cases diagnosed and 600,920 cancer deaths in the US in 2017. According to a WHO report, there has been an alarming increase in cancer rates all over the world. The report also states that:

"Globally, life expectancy has increased from 45 years in 1950 to 66 years in 2000, but the population of the world is aging rapidly—the median age will have risen from 23.5 years in 1950 to 36.5 years in 2050. By 2050, more than 20 percent of the population will be 60 years and over, versus 10 percent in 2000. By comparison, the number of cancer deaths increased by 35 percent during the period 1985-1997. The report states that “[w]hile extending life expectancy is desirable in itself, it is equally important that increased expectancy is accompanied by freedom from any prospect of years of suffering as a consequence of chronic diseases, pain or disability.”

Why is There So Much Cancer?

Why is this? Why has there been such an apparent increase in the numbers of people getting cancer in the world? Perhaps our diagnostic methods have gotten better, and there is certainly truth in that. Perhaps people are taking better care of their health and going for regular checkups more than they have in past years and that is also probably true. But would these factors account for the explosive numbers of cancer diagnoses in the past half a century?

Living in an Unhealthy Way

In my experience and opinion, these are not the main factors contributing to the huge numbers of cancer being diagnosed every year, it is the way we are LIVING. And what you may ask, do I mean by that? Well, that is what I am going to try to tell you. Most human beings on this planet, save a few communities scattered around the world, are living in a way that is not conducive to health. This lifestyle becomes more toxic every year resulting in more disease, mental health problems, addictions, violent crimes, and suicides. We are an unhealthy and deeply unhappy culture.

Chinese Medicine and the Importance of Lifestyle

Our culture, with its ambitions, innovation, and reliance on technology as well as its obsession with bigger, faster and MORE has largely become disconnected from the way we were designed to live on this planet. We have, as a people, become disconnected from our true nature. This idea goes far beyond the reaches of Chinese medicine, this is a human being issue that touches each and every one of us regardless of religion, race, gender or nationality. But for the purposes of this discussion, let us talk about Chinese medicine, and how it views the human being and how it is designed to live in a harmonious and healthy way. I feel like the name Chinese medicine really limits the seemingly endless wisdom that encompasses what it represents. People think, oh yes, Chinese medicine means things like acupuncture and smelly herbs, but in fact, Chinese medicine grew out of Eastern philosophy that had been explored and understood for thousands of years, a wisdom that many people seldom encounter in their day to day lives. Lao Tzu, the Chinese philosopher credited with developing Taoism (or Daoism) is where much of Chinese medicine wisdom springs from. In Taoist philosophy, the person is connected to every other living creature, the planet and the universe itself. They are all one energy and indivisible. You cannot separate them into parts, or you would be hurting the sum total. Whatever happens to one part, also happens to the whole.

this incredible illustration from theawesomedaily.com

Our Relationship with Nature

What people have been doing (and only really for about the last 10,000 years, starting after the beginning of agriculture by then hunter gatherers), is that we decided in our wisdom that we did not belong in the throng with the rest of the plants and animals, living harmoniously within the perfectly balanced web of life. We began to have delusions of grandeur and wanted more for ourselves. It was at this point in history that people removed themselves from the food chain and started to grow crops, and begin to have more than they needed. This move also began a long descent into a relationship with nature that was no longer symbiotic and mutually beneficial, human beings began to try to dominate and control nature for their own personal gain.

A Medicine of Prevention

According to the philosophy behind Chinese medicine, a person doesn’t wait until they get sick in order to correct the illness. This philosophy teaches a way of life. The philosophy is intensely pragmatic, understanding (in a way that many modern people have forgotten) that living in a healthy way, or preventatively, is a much better approach to health that waiting until things become catastrophic (i.e., a disease) to correct the problem. So how did Chinese people live preventatively? Well, for the sake of explanation I love to use the analogy from the wonderful book Between Heaven and Earth - that the body is like a garden. You must tend your garden for it to flourish and grow. You must go out into your garden every day, pull weeds, water and inspect your plants to see what the garden needs. Small changes every day are much easier than large changes every few years, often when it is too late. This, in a nutshell, is the philosophy of Chinese medicine and part of what makes it so effective. That said, because of the ways that Chinese medicine describe the body, the organs, qi and their relationships, it is also excellent for correcting diseases when they do arise, and this is why it is so effective, even after 5000 years, at treating modern diseases in the Western world.

Waiting Until It's Too Late

In the West, we tend to wait until something is quite wrong before we seek medical attention. We wait until something hurts, there is a pain we can no longer ignore, a lump or some other symptom before we go to the doctor to get it checked out. We are not taught the value of living in a healthy, balanced way and instead, we rely on doctors, surgeons, and pharmaceuticals to cure our ills when they come up. It is a different approach, and we are not entirely to blame because it is the way we were taught by our parents before us and that thinking is galvanized by advertising as well as the medical profession and the pharmaceutical industry. This reliance on medications and complex surgeries seems to have increased also in the past fifty years (and is increasing all the time) as we become more and more disconnected from nature, each other and ourselves. In a country like the United States where people spend more than any other country on health care, they are some of the sickest people on the planet. Do you see something wrong there? In a PBS newshour report published in July of 2016, the United States saw a rise in healthcare spending that reached a mind boggling $3.35 trillion dollars which works out to $10,345 for every man woman and child. The report also stated that US healthcare spending is wildly unbalanced reporting that about 5% of the population, which encompasses the most frail and ill, accounts for nearly half of all healthcare spending in any given year.

this amazing illustration from theawesomedaily.com

A Healthy Way of Life

To give a brief overview of the “way of life” that the Taoists were talking about and Chinese peoples subscribe to, as I said above, Chinese medicine is a medicine of prevention. This means that there is a constant awareness of what is happening in (and out of) the body and that you learn to really LISTEN to what your body is trying to tell you. Does this sound strange? It may, but your body talks to you all the time. Consider your last headache after a long stressful day, pains in your stomach when you knew you had a presentation at work, the hair that stood up on the back of your neck when that person got on the bus behind you, the sense you got that maybe you shouldn’t eat that piece of sushi… there are all ways that your body speaks to you. And it is speaking to you all the time. Are you listening?

Living in Harmony with Nature

Because the Chinese were living in a way that was much more in tune with their natural environment, the way they lived changed in subtle ways according to the seasons. The foods they ate, their daily activities including how much and when they slept and how much physical activity was appropriate were ways in which they were able to stay healthy. Foods were eaten that were available at that particular time of year and grown locally, as these were the healthiest according to Mother Nature and her wisdom, and the people recognized this. The amount of sleep a person would strive for depended on how much energy would be exerted during the day. If a persons energy was to be conserved (as in winter) or expressed freely (as in summer). Internal practices were also important as things like Qi Gong and Tai Chi were a way to keep the body and mind supple and agile well into old age. 5000 years ago there was no retirement, a person had to work until they were no longer able, so keeping your body and mind in the best shape possible was the main motivation.

The Importance of Emotions

Another thing and this is unique to Chinese medicine and very different from how we view health in the West, was and is the importance of the emotions. A healthy emotional life was just as important as a strong, flexible body. The emotional life of a human being is complex, just as complex, it seems, as the workings of the human body. And being emotionally healthy has a great deal to do with a person's overall health. The fascinating part is that in Chinese medicine each emotion is associated with a specific organ so that an imbalance in that emotion can point to a problem in its respective organ and vice versa, an imbalance in an organ can point to problems with a particular emotion. It is all interrelated. So, being able to understand, and freely express emotions was and are an important part of overall health.

this image from huffingtonpost.com

Chinese Medicine and the Organs

Without getting too deep (because we could get so SO deep into this), let me explain a little bit about how the organs work in Chinese medicine and how important they are in the process of diagnosis. One thing that is important to note, is that the organs in Chinese medicine have very little similarity with the organs and their functions in Western medicine. This causes a lot of confusion when explaining things to patients so it is good to clear that up right away. There are certainly some similarities, but there are far more things that are completely different and unique to the organs in Chinese medicine. The organs in Chinese medicine each have a list of responsibilities. Processes in the body that they are responsible for. The organs are also, all connected. So, if there is a problem with one, then you must look at them all to discover where the root of the problem lies. This is another unique feature of Chinese medicine, is that everything is connected and nothing, be it physical, emotional or spiritual, exists in isolation. This is why as a practitioner, you have to have a very solid understanding of, well everything before you can begin to understand anything that might be happening to your patient. Our intake procedure and questioning are thorough and complex, and this is why.

How Symptoms Point to Specific Organs

Knowing each organ, its associated emotion and its list of responsibilities help one to understand what might be going wrong when problems arise. If someone is struggling with the loss of a spouse and having lung symptoms, in Chinese medicine, this would make perfect sense, as grief is the emotion of the lung. If a particularly angry person comes in with symptoms of red eyes, headache and bitter taste in their mouth, this would point to excess heat in the liver as anger is this organs corresponding emotion. Understanding the connection that the organs have to each other is also important as an excess or deficiency in one can spill over to the next in the cycle, affecting it adversely. Time also is very relevant, as the longer an imbalance has been active, the worse the imbalance will become, creating more severe symptoms and being more difficult to correct.

Location is Important

In a disease like cancer, we are always looking at where the cancer has been found which can tell us a lot about why it has come about in the first place. It is because of the way Chinese medicine sees the organs, their responsibilities, and their interrelationships that the location is so important. In treating my own patients with cancer, it became obvious after the initial consultations why the cancer had presented itself. Often, in listening to a patient's history it is clear that there have been particularly severe stresses on either the body, the psyche or both that have pushed the body to its breaking point, and cancer is the result. There is also often a long history of signs and symptoms that the patient has had but has either not been aware of or unable (or unwilling) to deal with for various reasons.

Having an understanding of the philosophy of Chinese medicine and the organs and their functions can do a lot to help you to stay healthy, and be able to recognize warning signs; ways that your body is telling you that something is not right. Cancer in many cases is the result of many years of imbalance that started small, building into something larger and more complex and thus, is more difficult to treat.

Resources

WHO report - increase in cancer rates: https://www.wsws.org/en/articles/2003/04/canc-a26.html


The Healing Power of Turmeric

By Emma Suttie, D.Ac, AP

Turmeric in India and Ayurvedic Medicine

Turmeric has been used in India's diverse cuisine and is one of the main ingredients in curry, giving it that lovely golden yellow colour. Turmeric is also an important herb in India's native Ayurvedic medicine which has been in existence for thousands of years - as long as Chinese medicine. Its many health benefits are well known in India and have been slowly revealing themselves to the West. Over the past few decades, science has been discovering Turmeric's many healing properties.

Turmeric in Chinese Medicine

Turmeric has also been used in Chinese medicine for thousands of years. The Chinese herb Yu Jin is the turmeric tuber and is an herb that benefits the spleen and stomach. The herb enters the heart, lung, liver and gallbladder meridians and is used to invigorate blood and remove stagnation from the body. It is spicy, bitter and cold. Yu Jin is used to move blood and qi stagnation and is especially good for pain. It is used for menstrual pain (often from qi and blood stagnation), traumatic injuries, enlarged liver and spleen as well as liver cirrhosis. It is used to clear heat and cool the blood and to treat conditions like bleeding disorders, both internal and external. Yu Jin is also able to treat mental disorders that are due, in Chinese medicine, to disturbances of the heart and Shen like mania, seizures, derangement and epilepsy. Also, because of its ability to treat damp heat, Yu Jin is able to treat jaundice as well as gallstones. It is a hard working and versatile herb!

How to Take Turmeric for Maximum Absorption

Curcuminoids are the compounds within turmeric that are beneficial for health - and curcumin has been studied the most extensively and is the one proven to have the most powerful healing effects thus far. The problem with eating turmeric (and many other medicinal foods) is that the liver inhibits much of its absorption, meaning that we only receive a small percentage of its beneficial effects. The liver is, of course, doing its job of filtering out compounds that may be harmful to us such as medications and toxins that are unhealthy, but some good stuff gets filtered out in the process as well. The good news is that there are a couple of ways in which we can increase the ability of the body to absorb curcumin so that we can receive the maximum benefit from its many healing effects.

Eat Turmeric with Beneficial Fats

Eat turmeric with beneficial fats like coconut oil, olive oil, and avocado to maximize its absorption. Because curcumin is fat soluble, it needs fats to be absorbed by the body properly. Without it, curcumin has a hard time being absorbed into the gut and bloodstream and all of that healing goodness is being flushed out of the body instead of being used to keep you healthy and to ward off disease.

Mix Turmeric with Pepper

The active ingredient in black pepper - piperine - is a compound that normally causes the body to get rid of what it considers to be too much curcumin. Apparently, the absorption of curcumin is increased by %2000 or more with just a small amount of piperine. So adding a bit of black pepper to your turmeric recipe will really boost its healing effects!

Some of Turmeric's Health Benefits

Turmeric's active ingredient curcumin is able to treat many diseases from diabetes to cancer. Scientific research is proving that turmeric has an impressive number of medicinal properties that treat a wide range of diseases. In many scientific studies, turmeric has been shown to be as beneficial and sometimes more beneficial in treating diseases than pharmaceutical medications. It also has no side effects, unlike many conventional treatments.Turmeric has also shown strong evidence of being a preventative herb, helping to ward off many diseases like heart disease, diabetes, and cancer.

Turmeric belongs to the ginger family and is the main ingredient in many curries, and the ingredient used in mustard that gives it its yellow colour. It has been used throughout the centuries as a medicinal herb, a textile dye and is one of the most prized spices in the world. India is the world's largest producer followed by Indonesia, the Philippines, Taiwan, China, Jamaica, and Haiti. Turmeric is high in manganese (it contains %26 of our recommended daily intake) and iron (%16 of recommended daily intake) and is an excellent source of fiber, vitamin B6, magnesium, vitamin C and potassium.

Below is a list of some of the ailments that turmeric is able to treat and how adding this wonderful spice to your diet can benefit your health and help to prevent disease.

Cancer Treatment and Prevention

Science has now discovered that turmeric's active ingredient curcumin is effective for fighting just about every type of cancer as it targets cancer cells via many different pathways. It is also non-toxic as it does not target healthy cells and affects only cancer cells. Turmeric also has the most evidence-based literature supporting its cancer-fighting properties compared to other herbs.

Turmeric is also a good spice to include in your diet for cancer prevention because of its excellent anti-inflammatory properties.

Anti-Inflammatory

Perhaps turmeric's best known and best-researched healing property is its powerful ability to fight inflammation which many believe to be the root of all disease. Chronic inflammation has been proven to lead to many dangerous diseases, so keeping the body's inflammation response in check is one of the best ways that you can prevent illness and stay healthy for many years to come.

 

Arthritis

Because of curcumin's powerful anti-inflammatory properties and pain killing ability, turmeric has long been used to treat the pain and swelling of arthritis. A study concluded that patients that received curcumin supplements fared much better than those who received conventional medications for arthritis and had no side effects. The side effects from the arthritis drug (diclofenac sodium) is that it increased the likelihood that patients would develop leaky gut and heart disease.

Diabetes

Because of curcumin's anti-inflammatory and antioxidant properties, including turmeric in your diet can prevent type 2 (adult onset) diabetes. In fact, in a 2012 study, curcumin capsules were found to delay the onset of type 2 diabetes in pre-diabetic patients. Over a 9 month period, participants were given either curcumin supplements or a placebo. Just over 16% of the people taking the placebo developed diabetes, while not a single person taking the curcumin developed the disease. Amazing!

Pain Killer

Curcumin's ability to treat pain has also been widely accepted by the scientific community. A study this past year showed that curcumin activated the opioid response in diabetic rats. This system is typically manipulated by pharmaceutical drugs, but curcumin has been proven to be able to activate this response that serves as the body's pain-relieving system.

Boosts Memory

Because turmeric's active ingredient, curcumin is known to increase blood flow and reduce inflammation, studies show that turmeric helps to boost memory and attention span in elderly patients. Curcumin also has been shown to act as a neuroprotective agent against diseases that affect the brain like Parkinson's and Alzheimer's.

Liver Health

In Chinese medicine, liver health is so important, and unfortunately, imbalances in the liver are extremely common. Anger and frustration hurt the liver so adding foods to the diet that help to cleanse the liver are always a good idea. Turmeric has shown to rejuvenate and detoxify the liver, as well as treat liver diseases like cirrhosis. Turmeric has long been used to treat liver problems and is a great way to prevent any liver problems in the future.

Turmeric Recipes

Please see the Chinese Medicine Living Pinterest - we have a board called "Recipes" where we have posted all kinds of delicious TCM recipes, including several turmeric recipes for you to try. Chinese Medicine Living Pinterest Recipe Board. The Turmeric recipes include:

Be sure to follow us on Pinterest for all things Chinese medicine!

Scientific Studies About Turmeric's Health Benefits


How to Get Healthy in 2017 with Chinese Medicine

By Emma Suttie, D.Ac, AP

Another year is upon us! The arrival of the new year always causes me to reflect, and think about what I would like to improve upon in the coming year. Health, happiness and well-being are always top of the list, so here is a list of some things that we can all do to be a little healthier and happier in 2017.

Take Time for Yourself

this beautiful image from 68.media.tumblr.com

This is a hard one. Our lives seem to get busier and busier and we all seem to be working more and sleeping less which means less time for, well, us. Even though taking time out for ourselves is often not easy, it is an important part of our health. Psychologically, it is you caring about yourself enough to take the time to do something that feeds you, whatever that may be. Go for a walk, read a new book you've been meaning to start, have a bubble bath, start a new art project... do something that feeds your soul. Your whole body, mind, and spirit will thank you for it.

Meditate

this relaxing image from www.chatelaine.com

Now I know the thought of meditating is scary for a lot of people, especially if you have never done it before. But meditation doesn't have to mean spending hours on a mountainside in complete seclusion. If you are new to it, start slow. Spent ten minutes a day, either when you get up in the morning (the energy of the day is so calm and lovely at this time), or if it is easier, at the end of the day before you go to bed. Just sit or lie quietly without distractions (the TV, your phone, computer, etc..) and just relax. For the first many times you do this, your mind will no doubt be racing and it might not feel relaxing at all, but if you think about it, you never just "let your mind go" like this. We are always forcing our minds into doing things, like work, cooking, driving or what-have-you. Your mind also needs time to empty itself out, but once it does and goes quiet... it is wonderful. With some practice, you will be able to drop into a quiet meditation easily, and your body and mind will crave it because it is so nourishing to every part of you. I find that the benefits of a little daily meditation spill out into the rest of my life causing me to be calmer, more patient and generally happier which is a wonderful thing.

Find a Local Farmer

this image from larahudson.com

Reconnect with your food. Food does not arrive at the grocery store wrapped in cellophane and politely organized and placed onto carts. That food is grown and tended by farmers - people who have one of the most important jobs on the planet - feeding us. Our food is the medicine we use every day to keep us healthy, and many of us have lost our connection to where it comes from. If you are able to, find a local farm where you are able to visit and buy fresh, organic (if possible) foods for your family. If this is not possible, then find a local farmers market and meet the farmers there. This will give you a new appreciation for where your food is coming from, who is growing it and in turn, you will be eating local (very good in terms of Chinese medicine) and supporting your local farmers - who absolutely need and deserve the support of their communities. Farmers markets are also a wonderful place to meet other local, health conscious people, eat local treats and reconnect with your community. Win-win!

Reconnect with Nature

this lovely image from www.drjimtaylor.com

I know I say this one a lot, but it is so imperative to health on every level. One of the reasons we see disease on such an unprecedented scale is that we have lost our connection to nature. We live in huge cities where we spend our days behind desks in buildings under florescent lights instead of in forests and jungles, which is where we belong. We were not designed to live this, well, unnaturally. Obviously, it is not feasible to go completely wild and live in forests (unless you are really hardcore) but in Chinese medicine, we are always striving for balance. So, even if you work in an office or a factory and sit behind a desk or stand on an assembly line, eat your lunch outside. Take off your shoes and put your feet in the grass. Feel the earth, it is talking to you in a language you have probably forgotten. It is feeding you in a way you desperately need to be fed. When you have time off, go for a walk in a forest, swim in a lake or ocean, or instead of working out at the gym, go for a run outside. Our connection to the planet feeds us as much as what we eat and drink, so think of your time outside as food for your body and soul. You will notice how much better you feel, inside and out.

Zoom Out

this magnificent image from youtube.com

I love this one, and doing it helps your mental state more than you can imagine. Zooming out just basically means, keeping things in perspective. When you are having a problem or something disastrous is happening in your life, just take a moment and back up. Zoom out of your situation. Zoom out of the building, the street, the neighbourhood, the city, the country, the continent, the planet, and so on. The farther out you go, the better you will feel. It is so easy for our lives to become very small. Problems become huge and often seem insurmountable, but zooming out will help to keep things in perspective. Think to yourself... in the grand scheme of things, does this really matter? In a week, will I be thinking about this at all? Zooming out is a sort of meditation, and one I do often if I am struggling with something. Instead of feeling small, I am always trying to be as big, as expansive with my mind and my awareness as possible. Not always easily done, and certainly takes practice.

Be Grateful

Gratitude is something I try to practice every day. It has been one of the most beneficial practices that I have in my life, and I am so grateful for it. Ha. Being grateful doesn't mean that life is not going to present challenges. Life is full of them. But spending some time each day to consciously think about what in your life you are grateful for will put you in a happy, loving state of mind, which will attract more happy, loving energy to your experience. This energy will help you to cope when difficult situations arise and help you to fully appreciate all the wonderful things/people that you have in your life. Absolutely everyone has things that they can be grateful for, and focusing on this positivity will only draw more of it into your life and that is a wonderful thing.

Unplug

this image from gameacademy.com

We are all connected, and now this is even more true with the advent of the internet and the miracle of cell phones which allow us to communicate with one another from almost anywhere on the planet. This wonderful technology has allowed access to information by millions of people who would otherwise not be able to benefit from it. There are so many positive aspects to our ability to connect, but there are drawbacks too. The pendulum seems to have swung quite far in that direction so that in our attempt to stay technologically connected to each other, we have lost our human connections. I see groups of teenagers sitting together, each looking at their cell phones, instead of talking to each other. People live is vast cities, crammed into apartment buildings, but never interact with each other. As with all things, we are going for balance. Many people could not live without the internet of god forbid, their cell phone, but trying to unplug, at least for parts of the day or week is a good way to bring about that balance. Call a friend, then go and meet with them. Have a coffee and a conversation. We are social animals (not social media animals, although sometimes it seems we certainly are) and human contact is good for us and we NEED it.

Be of Service

A part of being human, and one of the reasons that I think we are here, is to serve our fellow human. This doesn't have to mean volounteering in a cancer ward or an old age home (as these are big commitments - but wonderful things to do), it may be as simple as helping someone struggling with their groceries, opening the door for someone with their arms full, giving someone directions when they ask you on the street. These small things make a huge impact. No one makes it through life alone. We all need each other, and by being kind, generous and helpful with our fellow human being is the glue that holds us all together. In a time where there is so much divisiveness in the world, it seems there are so many reasons for us to fear and hate each other, all it takes is the conscious effort to not let in that darkness and to treat each person with love and compassion, just as you would like to be treated. It will go a long way to healing the negativity on this planet and it happens to feel really good too. <3

How to Get Healthy in 2017 with Chinese Medicine : Chinese Medicine Living


Uplifting Kidney 5 Herb Tea - For Treating Kidney Stones

By Vicky Chan of NourishU

A Bit About Kidney / Bladder Disease in Chinese Medicine

Kidney deficiency is the cause of many illnesses and over 80% of people have a certain degree of kidney deficiency. Cold hands and feet, a lack of energy, ringing in the ears, sexual dysfunction, joint pain, menstrual disorders, prostate problems, back pain, hearing impairment, premature aging, and incontinence are some typical examples.

Winter time is the best season to preserve and promote kidney health. Eating black colored food such as black beans is good for the kidneys. Salty taste benefits the kidneys but too much can damage kidneys too. Kidney stones are formed by a buildup of substances which crystallized into stone-like deposits. Diets high in protein and lack of exercise will result in severe overall net calcium loss and increase the amount of calcium presented to the kidneys. Western doctors’ advice in reducing the burden and workload on the kidneys is by eating a diet low in meat, high in carbohydrates, restricted salt and drinking plenty of water to dissolve smaller stones. And by avoiding peanuts, chestnuts, soy, asparagus, spinach, corn, and eggs as well as eating more celery, apple, pear, and beans will help to keep your kidneys strong and avoid problems like stones in the future.

The symptoms of a kidney infection are a sore throat, fever, lower back pain, tiredness, fatigue, thirst and loss of appetite. When there is edema (swelling), the volume of urine decreases and so does the blood pressure. Infections of the urinary tract are more common in females than males. It could be due to poor hygiene or food allergy. Bacteria grows more easily in alkaline than in acid urine and vitamin C can promote acid urine and also improve immunity.

The food treatment for kidney infection should include a low-sodium and high protein diet such as fish, meat, egg and soy products. Water intake should be increased. Diuretic foods such as watermelon, winter melon, black bean, broad bean, see qua, and small red beans are effective in expelling dampness. Corn silk and corn kernel cooked with water to make tea can alleviate urinary tract or bladder infections. Grape juice can treat female urinary tract infections. Avoid spicy foods, garlic, and chives.

The other kidney dysfunctions include frequent urination, nephritis, leucorrhoea in women, and nocturnal emission and spermatorrhea in men.

According to Chinese medicine, kidney problems are caused by yang deficiency, as well as spleen and heart deficiency. Seminal emission is induced by excessive fire due to yin deficiency, weakness of kidney qi or the descent of heat-dampness. Treatments include nourishing kidney yin, removing fire, clearing heat and dissipating dampness.

Uplifting Kidney 5 Herb Tea Recipe

SYMPTOMS

All symptoms of weak kidney function.

THERAPEUTIC EFFECTS

Uplifts stomach and kidney energy.


Huang Qi or Astragalus Root

Dang Shen or Radix Codonopsis

Shan Yao or Chinese Yam

INGREDIENTS

  • Astragalus (huang qi) 黃耆 - 30gm
  • Dang shen 黨參 - 9gm
  • Morinda Root (ba ji tien) 巴戟天 - 9gm
  • Chinese Yam (shan yao) 淮山 -  9 gm
  • Cimicifuga  (Sheng ma) 升麻 – 9gm

DIRECTIONS

1.   Rinse herbs and put together with 6 cups of water and cook over medium heat to one cup of tea.

2.   Drink tea only.

USAGE

Not suitable when you have a cold or flu.


Inspiration - Teen Invention to Clean Ocean Launches Next Year

Original Story at Grist.org

Dutch Teen's Ocean-Cleaning Invention to Launch Next Year

By Liz Core

Don’t know if you’ve heard, but the Netherlands has an unstoppable deluge of unusual (and kinda amazing) green ideas, infrastructure, and, apparently, youths. Boyan Slat, boy inventor, has been working on a plan to clean up plastic waste in the ocean since 2012. His invention underwent a year-long feasibility study with a team of scientists and engineers. And now, the project is moving forward with a two-year trial off the waters of Japan in 2016.

A boy genius teaming up with a hundred researchers to help save the ocean? I sense a new Disney movie in the making, people! Slat’s idea, The Ocean Cleanup Array, consists of solar-powered spinning booms that act as a floating barrier and use the ocean’s currents to concentrate plastic. The trial version will be 2,000 meters (1.2 miles) long.

The 20-year-old said in a press release that if the project is successful, The Ocean Cleanup would soon begin a series of other deployments. Al Jazeera reports:

Within five years, the organization aims to deploy a 62-mile-long array that will be capable of capturing about half of the trash in the Great Pacific Garbage Patch, Slat said. According to a feasibility study conducted by the team of 100 scientists and engineers working with Slat, the giant array will be able to do that over 10 years.

There’s a lot of hype surrounding this big-thinking kid’s project, but there are reasons to be wary. For one thing, the best way to prevent plastic in the ocean is intercepting plastic before it hits water, as shit gets complicated fast. Case in point: The contraption likely won’t be able to clean up microplastics (broken-down pieces of garbage and microbeads) which are a major source of pollution and interfere with marine life ecosystems. Speaking of ecosystems, the stationary machine could destroy plankton, an effect The Ocean Cleanup claims would be short-lived under the worst-case scenario. The group also says not to worry about those other ocean animals: “Because no nets are used, entanglement of fish and mammals is virtually impossible.”

The array will also release a sizable amount of carbon (equivalent to several hundred cars), but, reads the company’s website, it’s a “negligible amount compared to the potential alternatives.”

In the chance that The Ocean Cleanup Array works flawlessly, we’d have Slat to thank for a gigantic ocean cleanup. Here’s hoping you don’t pull an Ice Town, kid.

Please read about the progress here: https://businessconnectworld.com/2018/02/21/the-ocean-cleanup-project/

 

The beautiful Featured Image Photo by Linus Nylund on Unsplash


Horse Chestnut for Hemorrhoids

By Emma Suttie, D.Ac, AP

Nobody likes to talk about hemorrhoids. Frankly, I would be a little worried if you DID like to talk about hemorrhoids. And what is worse than talking about them, is having them. And many people do. The thing about hemorrhoids is that many people suffer in silence when there are many things that can help, and that is what I want to talk about.

Hemorrhoids

Ok, lets get the gory bits out of the way. What is a hemorrhoid? A hemorrhoid is literally a varicose vein located in the anus and/or rectum. There are two types, internal and external depending on their location. It is thought that about 50% of people will have hemorrhoids by the age of fifty, some say it is 50% by the age of thirty. Because those don't sound like very good odds, the rest of this article should be very useful. :) But first, lets talk about other things that can happen in that general vicinity according to Chinese medicine so that you know the difference and can proceed with appropriate treatments. Hemorrhoids are also called piles.

Hemorrhoids : Chinese Medicine Living

Anal Prolapse

Anal prolapse (also called rectal prolapse) is defined as a condition in which the rectum, which is the lower end of the colon, just above the anus, becomes stretched out and protrudes outside of the anus. The prolapse is often due to weakening of the sphincter muscle and can result in leakage of stool and/or mucus. The condition appears to be more common in women but does occur in both sexes. In Chinese medicine, anal prolapse is often caused by a deficiency of spleen qi, causing it to "sink". The prolapse of other organs, such as the bladder, uterus and vagina are also often due to sinking of spleen qi.

Anal Fissure

Anal fissures are cracks or tears in the anus or anal canal. They can be acute of chronic. In Western medicine they are seen to be largely caused by trauma, but in Chinese medicine they are mostly a result of deficiency (deficiency of blood causing dryness in the intestines) and fire and damp heat.

Anal Fistula

An anal fistula is a small tunnel that develops between the end of the bowel (the anal canal) and the anus. In Western medicine, surgery is often needed, but in Chinese medicine they can be treated successfully with Chinese herbs and acupuncture. The causes in Western medicine are that fistula's are often the result of an abscess (a collection of puss) that has not been treated properly and has burst. Fistulas are also common in people with conditions that affect the intestines like Crohn's disease, IBD (inflammatory bowel disease) and diverticulitis. 30% of HIV patients develop anal fistula's, probably as a result of the body's immune system attacking the body. Fistula seems to be more common in women than men, although both are affected.

In Chinese medicine, anal fistula's are a result of heat, either from an excess or deficiency, or from deficiency cold.

anal fissure / fistula : Chinese Medicine Living

Anal Ulcers

These are literally ulcers located near or on the anus. In Chinese medicine, they are due to deficiency of the lungs, spleen and kidney or to toxic heat.

Horse Chestnut

For years whenever I have a patient who has varicose veins, or is suffering with hemorrhoids (and for every person who has told me they are suffering with hemorrhoids, I suspect there are ten that don't) I recommend they take horse chestnut. Horse chestnut (Aesculus hippocastanum) is an herb that comes from the horse chestnut tree and is used to help build up the walls and elasticity of the veins. It also increases circulation and is an anti inflammatory. The flowers and seeds of the horse chestnut tree have been used for thousands of years in traditional medicines, and is still a common treatment for disorders of the vessels, circulation problems and arthritis for its anti-inflammatory properties.

horse chestnut for hemorrhoids

Horse Chestnut for Hemorrhoids

Horse chestnut contains several chemical compounds called saponins, the most potent of which is called aescin. Aescin has a very strong anti-inflammatory effect and is why horse chestnut is used to treat varicose veins (which is what hemorrhoids are), arthritis and rheumatic conditions and is used to reduce inflammation after trauma or surgery. Horse chestnut is used to treat hemorrhoids because it strengthens the walls of the veins, increases their elasticity, reduces inflammation and prevents the breakdown of smaller capillaries.

Horse chestnut can be taken orally or applied topically. The recommended dose for oral use of horse chestnut when treating hemorrhoids is 300mg twice a day. Horse chestnut contains esculin which is toxic when eaten raw, so be careful to look on the bottle of your horse chestnut to see that esculin has been removed. This is a standard practice to make sure it is safe.

Orally: take at least 40mg of horse chestnut three times a day (the recommended dose for treating hemorrhoids is 300mg twice a day).

Topically: Many hemorrhoid cremes and ointments contain horse chestnut extract. Although this will help, you want to make sure that there is no bleeding as the horse chestnut may increase the bleeding temporarily.

 

Hemorrhoids And The Spleen

So, what do hemorrhoids have to do with the spleen? Well, by now you should know that almost everything has to do with the spleen!! The spleen, in Chinese medicine, is responsible for the body's holding function. This means the ability to hold organs in place is determined by the spleen's energy. Things like prolapses, prolapse of uterus, bladder, vagina, hernias and yes, hemorrhoids (this is literally a prolapse of the anus) are governed by the spleen. I often see these problems with patients who have chronically deficient spleen's. There is a lot we can do to strengthen the spleen, and you can read about that here - Loving Your Spleen in Chinese Medicine. :)

Horse Chestnut Leaves : Chinese Medicine Living

The leaves of a horse chestnut tree - so pretty!

Other Helpful Things

Many people think that if you have hemorrhoids that you just have to live with them, or that surgery may be the only option. Not so! There are other things that you can do to help heal your hemorrhoids.

  • Eat a clean diet with lots of fruits and vegetables (but go easy on the fibre, as this can make hemorrhoids worse)
  • Stay away from foods that cause inflammation like processed foods and sugar
  • Exercise to keep things moving through your digestive tract - this will make sure that nothing sits in your intestines too long which will aggravate your hemorrhoids
  • Drink plenty of water - this will help with constipation which is a major cause of hemorrhoids
  • Don't rush when you poop! Take your time and relax. Don't strain, give yourself the time to poop and don't rush.
  • Using probiotics with help keep everything in the digestive tract healthy and happy.
  • Taking supplements like horse chestnut will help strengthen the walls of your veins and combat inflammation.
  • Be mindful! This is the first step to healing any problem. :)

 

Horse Chestnut Tree Flower : Chinese Medicine Living

The flowers of a horse chestnut tree - beautiful! 

Hemorrhoids are a very common problem, but you don't have to suffer. Diet, exercise and supplements can really help to improve hemorrhoids and give you a better quality of life. With these simple steps instead of dreading a bowel movement, you can have everything move freely with no discomfort, and we all deserve that. :)