How Outdoor Activities Affects Your Mental Health and Well-Being
By Luke Douglas
To say that our mental health took a downward spiral during the pandemic would be an
understatement. Even those people with enviously well-established family relations and spacious
apartments began to feel their well-being taking a turn for the worst. In large part, our mental health
took such a memorable blow because everything that happened to us happened in the same place
with the same people. In other words, before the pandemic, people had a way to diffuse their day-
to-day stress, not allowing it to pile up and eat away at their mental well-being. However, during the
past two years, going out and into nature became a commodity rather than common practice. Thus,
to help you feel comfortable being in nature once again, this article looks at just some of the
benefits that the great outdoors may have on your mental health and well-being!
Back to basics – living off the grid
During a normal workday, most people are usually on the go and available 24/7. As a result, they
often feel overwhelmed by both objects and information that surround them. To reduce this
immense amount of input, sometimes it's necessary to have an off-the-grid weekend in nature. In
short, this means packing a bag, a tent, and the essentials. Once we step away from the busyness of
the world, we'll be able to reconnect not just with our surroundings but with ourselves as well. In
the depths of the forest, there is no connection and, thus, no irritation creeping in. During their late
nights by the fire or early mornings by the lake, people have the unique chance to put things into
perspective and re-evaluate their life journey.
Building stamina – an exercise in self-reliance
In 2022, most of us are fairly comfortable. We have our schedules, location, and meals all available
on a whip. Returning to nature should force a person out of their comfort zone – it should be
challenging. When camping, we’re forced to rely on ourselves and our abilities. There’s no GPS or
frozen TV dinner to bail us out. While it may sound daunting at first, building our stamina is
rewarding in the end. Thus, when preparing for a trip, pack only the essentials – a tent, sleeping
bag, compass, and a change of clothes. Of course, dependable OTF knives are always great to have
on hand as they can be used in just about any scenario, be it hiking or preparing dinner by the fire.
Combating illness – new and old
It’s no secret that fresh air will do you a world of good. However, during the past couple of years,
more than a few scientists have begun to shed light on the complex relationship between nature and
mental health. Namely, a considerable number of people today suffer from what is known as a
nature-deficit disorder – the problem of spending too much time couped up in front of the screen
and not enough in nature. While it may sound a bit new-age at first, the nature-deficit disorder has
been linked to anxiety, obesity, lack of focus, and even depression – problems that cannot be solved
overnight. In light of these findings, a simple nature walk will not suffice. People suffering from
nature deficiency will need to change their routine as well as their habits, and while it may sound
unimaginable, any little change is a solid place to start.
Seeking healthier exercise – camping and hiking
The gym craze has consumed everyone at one point or another. While any form of exercise is both
welcome and appreciated, gym goers often turn into gym rats, disregarding the fact that all those
exercises are possible outside as well. Take a simple exercise such as a morning run, for example.
Instead of finding a mountain trail or neighbourhood route, people often opt for the treadmill in the
gym. Running or even walking in nature has tremendous benefits. While you'll still burn calories,
you'll also be breathing in the morning breeze and releasing toxins. In addition, the gym will never
come close to a mountain view or a seaside sunrise.
While this article covered several benefits that nature may have on our mental health, there is only
one pivotal point to take away – we need to return to nature. Be it a morning jog or a weekend
camping trip, people unconsciously crave the tranquillity that the natural world provides – and hey,
if we spend more time in nature, maybe we'll all learn to appreciate it more!
Photo by Dmitrii Vaccinium on Unsplash
Featured image Photo by Kalen Emsley on Unsplash
How Traveling Affects Your Mental Health and Well-Being
By Luke Douglas
Traveling is one of the best ways to broaden your horizons, meet new cultures, and come across a
multitude of people. As a result, you will have enriched your social life while also making yourself
richer through the experience of seeing various parts of the world. From Europe to Asia, North and
Latin America to Africa and Australia, each continent is so unique that you'll want to explore all of
them in search of new experiences. Travelling also affects people’s physical and mental health in
many ways. If you want to find more reasons to start your adventure, here’s how your well-being
will benefit from traveling.
Promotes happiness
A change of scenery comes with a happiness boost. Distancing yourself from the hustle and bustle,
leaving work behind, and focusing on exploring the new destination always comes with that ever-
needed feeling of happiness. The moment you find yourself in a foreign country, you start feeling
that urge to meet the locals and experience their culture and way of life as if you're going to stay
there for much longer than you genuinely would. Many people feel trapped when they stay in one
place for too long, so traveling offers a sense of satisfaction and improves self-confidence. The mere
thought of seeing a new destination sparks happiness and joy because you instantly have something
positive to look forward to.
Travel is good for destressing
How often do you feel stressed? Is your work often making you feel miserable, but you cannot afford
to quit right now? The solution lies in traveling. Stepping outside the everyday grind to land in a new
county or continent makes all the difference for your mental health. Booking a ticket to Australia, for
instance, will make you feel distressed weeks before you sit on the plane. Once you're up in the air
and reaching your destination, you will feel as light as a feather. Not having to worry about work,
chores, and all the errands you run daily allows your body to destress and find peace.
Affects your immune system
Aside from mental effects, traveling will also have an impact on your physical well-being. When you
travel from America to Australia, a long-haul flight will take a toll on your body, potentially compromising
your immune system. That is especially true if you forget to boost your immunity with vitamins and
supplements a week or two before the trip. Surrounding yourself with many people and coming in
contact with them puts you at risk of catching a disease when your immunity is not at its best.
With a COVID-19 pandemic still in action, you'll want to have a COVID-19 test with you in case
you notice any symptoms. That way, you can do a rapid antigen test in Australia and know for
sure whether it’s a common cold or if you’ve caught the virus during your trip. To protect your
health and those of others, stick to preventative measures like wearing masks, washing
hands, and sanitizing regularly.
Photo by Te lensFix
Improves creativity
The more we travel, the more creative we become. Being exposed to new cultures, destinations,
customs, and characters of people creates a new perspective from which your imagination starts to
go wild. New people will have various influences over you, allowing your brain to think differently
and come up with many new ideas. From starting a new hobby to changing the way you think and
live your life – traveling will boost creativity in a multitude of ways.
Helps you become more physically active
Physical activity is essential for keeping mental and physical health in check. Travelling allows you to
increase physical fitness, as you'll be on the move the majority of the time. Whether you're going to
Australia for sightseeing or Indonesia for the gorgeous beaches, you’ll inevitably become more
active as you enjoy new adventures and explore a foreign country. Swimming at the seaside every
day can even help you develop a new habit and make you want to go to morning swim sessions
every day when you go home. Improving your heart and lung health whilst helping your posture will
be some of the many benefits travel has brought you through swimming.
When you feel like you need a change, book a trip. It doesn't have to be a long journey for your mind
and body to recharge and refresh. Take a long weekend to visit a neighboring foreign country, and
you'll notice many positive effects without breaking the bank.
Featured image Photo by Element5 Digital on Unsplash
The Advantages of Living Naturally
Living naturally doesn't mean you must go all out and start living in a treehouse. Instead, why
not try living a more natural lifestyle? It has so many benefits for your mind, body, and soul.
Here are five reasons why you should live an all-natural lifestyle:
1. You’ll Be Healthier
Living an all-natural lifestyle will help you become healthier overall. When you eat healthy
foods and exercise regularly, you’re giving your body the nutrients it needs to function correctly.
Additionally, natural remedies can help boost your immune system and fight off illness. Also,
exercise helps to keep your heart and lungs healthy, and it can also help you to maintain a
healthy weight and adequate rest allow your body to heal and repair itself.
2. You’ll Look Younger
Who doesn’t want to look young and radiant? An all-natural lifestyle can help you achieve just
that. Eating healthy foods and exercising regularly will improve your circulation and give your
skin a natural, healthy glow.
3. You’ll Have More Energy
If you’re constantly feeling tired, an all-natural lifestyle may be what you need. When you eat
nutritious foods and exercise regularly, your body will have the energy it requires to function
correctly. You’ll also be able to sleep better at night, further improving your energy levels during
the day.
4. You’ll Be Less Stressed
An all-natural lifestyle can help reduce stress levels. Exercise is a great way to relieve stress, and
eating healthy foods will help improve your mood and mental state. Additionally, natural
remedies such as aromatherapy can help reduce stress levels.
5. You’ll Be Happier
When you live an all-natural lifestyle, you’ll likely be happier overall. This is because you’ll care
for your mind, body, and soul. You’ll feel good knowing that you’re doing something positive
for yourself, and you’ll be less likely to experience adverse health effects.
Different Ways You Can Switch to Living an All Natural Life
If you desire to start living a natural life, try these habits:
1. Start by Eating Healthy
Eating healthy foods is one of the best ways to live an all-natural life. Make sure to eat plenty of
fruits, vegetables, and whole grains. Avoid processed foods and foods high in sugar and fat.
2. Exercise Regularly
Exercise is not only good for your health, but it’s also good for the environment. Walking, biking
and swimming are all great exercises that don’t require any special equipment or membership
fees.
3. Use Natural Products
Another way to live an all-natural life is to use natural products instead of synthetic ones. For
example, use natural cleaning, personal care, and homeopathic remedies. Living a natural
lifestyle also has benefits for the environment. Using natural products helps to reduce the amount
of pollution that is produced. It also helps to conserve resources.
4. Reduce, Reuse, and Recycle
Reducing the amount of stuff you use, reusing what you can, and recycling what you can’t reuse
are all great ways to live an all-natural life.
5. Live a Simple Life
Finally, another best way to live an all-natural life is to live a simple life. That means consuming
less, wasting less, and living more simply.
The Negatives of Living an Artificial Lifestyle
If you live an all-natural life, you may find a few disadvantages, such as:
1. You Might Spend More Money
If you live an all-natural life, you might spend more money on healthy food and natural products.
However, the long-term benefits of living a healthy life outweigh the extra cost.
2. You Might Have to Give Up Some of Your Favorite Things
In most cases, you might have to give up some of your favorite things, such as processed foods
and synthetic products. However, natural alternatives are usually just as good, if not better.
3. You Might Have to Change Your Lifestyle
Finally, changing your lifestyle may be necessary to accommodate a healthy diet and exercise
regimen. However, the benefits of living a healthy life are worth the effort.
Written by Taylor McKnight, Author for AKRS Equipment Solutions Inc.
Featured image Photo by Tim Swaan on Unsplash
5 Tips on Living an Ayurvedic Lifestyle
Ayurveda is a holistic, natural, and lifestyle-oriented medicine over 2,000 years old. It's been
one of India's most respected systems of medicine for centuries. Now, it's making its Western
way too. It's not just a new way of thinking about health and wellness but also a way of life.
Indian culture is known for its beautiful, tranquil, self-sustaining villages where people live in
harmony, without the distractions and errands of the city. A lifestyle full of Ayurvedic principles
can be found in these rural settings. Indian culture is based on a whole host of practices and
beliefs, including Ayurveda.
1. Drink More Water
One of the most important Ayurvedic principles is that we are made up of 90% water. But
unfortunately, most people in the West drink way too much soda and other drinks filled with
refined sugar. This can lead to dehydration, one of the main causes of many diseases and
health problems. It's a good idea to drink at least 64 ounces (2 cups) a day to stay healthy and
strong. Water hydrates and keeps us healthy, but it also helps us flush out toxins from our
bodies by flushing them out through our urine. Ayurveda advocates a daily water intake of at
least 64 ounces.
2. Eat a Healthy Diet
The Western diet is full of unhealthy foods like white bread, processed foods, fried foods, fast
food burgers, etc. These foods lead to inflammation in the body which can eventually cause
diabetes, heart disease, cancer, and even Alzheimer's disease. It's very important to eat a
healthy diet full of fresh fruits, vegetables, and healthy fats. These foods are also high in
antioxidants which protect us from the damaging effects of free radicals. In contrast, processed
foods are full of preservatives which can cause inflammation and other health problems.
Therefore, it's best to eat more fresh fruits and vegetables with the highest concentrations of
antioxidants. You can also eat foods rich in antioxidants such as berries, cherries, dark
chocolate, garlic, ginger, grapes, pomegranates, spinach, turmeric, and wild-yeast fermented
foods like sourdough bread.
3. Use Locally Grown Products
The Western diet is full of foods that are not grown locally. This can lead to food poisoning and
many other health problems. It's best to eat foods grown or raised near you or in a particular
country/region. It would help if you also bought from local farmers'; markets and organic produce
stores where you can get fresh, unprocessed food. Also, when purchasing produce, try to
choose products that don't come from far away as they may have been shipped for days and
have traveled through many different countries. The longer a product has traveled, the more
likely it is to be contaminated with bacteria like E-coli which can cause disease.
4. Meditate and Introspect
Meditation helps you to heal the mind, body, and soul. It's a good idea to meditate daily to live a
healthy life. It also helps us cope with stress and anxiety, two of the main causes of many health
problems. When we are stressed or anxious, our bodies produce cortisol, one of the main
causes of many diseases such as heart disease, diabetes, and cancer. Meditation also helps us
stay calm and relaxed, so Ayurveda advocates a daily meditation practice for good health.
What is Vedic Meditation? Vedic Meditation is based on the ancient Indian spiritual knowledge of
Ayurveda. It's also known as Pranayama or Kriya Yoga. It's a natural way to improve our health
and well-being by creating a healthy mind, body, and soul balance.
5. Attend Ayurveda Retreats
Ayurveda retreats are great for those who want to improve their health and well-being. They
help us breathe better, detoxify our bodies, feel better, reduce stress and anxiety, and find
balance in our mind, body, and soul. The Ayurvedic approach is holistic, which means that it's
about food and how we live our day-to-day lives. It's a holistic lifestyle that includes our diet and
lifestyle.
Conclusion
Ayurveda is a natural way to improve your health and well-being. It's not about pills, herbs, and
supplements but about changing our lifestyle by eating fresh, unprocessed foods and practicing
Meditation. By eating healthy foods that are locally grown, meditating daily, and taking part in
Ayurveda retreats, we can improve our health, well-being, and life quality.
Featured image photo by Esther Verdú on Unsplash
Ancient Chinese Beauty Tips For Flawless Skin
By Sally Perkins
The cosmetics industry has achieved tremendous growth through the years. According to recent data, the anti-aging cosmetics market will hit the $60 billion mark by 2026. Skincare is one of the oldest practices, dating back to ancient history. While beauty enthusiasts are always looking out for the latest innovations in beauty to enhance their skincare regimen, sometimes, looking to the past provides more solutions than the present. And there's no better place to seek traditional beauty secrets than China. The traditional Chinese approach to skincare combines a mix of techniques including herbal, diet therapy, and acupuncture to revitalize the skin. Whether you're searching for ways to get rid of wrinkles, hyperpigmentation, or heal acne holistically with traditional Chinese medicine, below are a few ancient Chinese beauty tips for flawless skin.
Drink The Right Herbal Tea
Chinese beauty rituals are mostly based on using the right herbs for treating various skin conditions. Common herbs used in traditional Chinese skincare routines are Goji, Bei Qi, and Huang Qi. While you can apply these herbs topically to achieve skin clarity, slow down signs of aging, and revitalize your skin, you can also steep them to make herbal tea. However, to maintain glowing skin, you must use herbal tea remedies correctly based on skin condition and season. For example, if you're looking to detox, improve your immune system, and achieve a clear and smooth complexion, herbs like Goji and Ju Hua are the perfect choice. For best results, you should use these herbs in summer, when they are more potent.
Use A Jade Roller
For centuries, Chinese women used a jade roller to target acupuncture points in the skin, thus opening up the meridian blockage to enhance blood circulation, boost lymphatic drainage, diminish fine lines, and depuff the skin. Since jade rolling entails applying pressure on the skin, you can combine it with advanced beauty technology, like laser treatments, to treat other skin conditions like varicose or spider veins on legs and arms. Treating spider veins using laser technology and a holistic approach like jade rolling guarantees safety and long-term results, thus boosting one's confidence.
Try Mung Beans
Traditional Chinese women loved DIY face masks and their favorite ingredient was mung beans, which they ground to a paste. Applying mung bean masks helps your skin appear healthy and radiant. Because mung beans contain vitamins and antioxidants, they help reduce blemishes, reduce acne, and heal acne scars. To make your skin flawless, combine powdered mung beans from a Chinese herbal store or pharmacy and mix it with Greek yogurt. Apply the thick mixture onto your face and let it sit for 10 minutes before washing it off with plain water.
Maintaining flawless skin is a desire all beauty enthusiasts wish to accomplish. Try these traditional Chinese beauty secrets to revitalize your skin for a healthy, radiant glow.
Featured image photo by cottonbro from Pexels
How to Tackle your Travel Anxiety with CBD
Individuals who have fantasized about biting into a piece of candy while waiting for their flight
at the airport may now do it! Many feel anxious before getting on a flight, so we have a solution
for them.
We're going to expose you to the world of CBD travel in this article. CBD gummies are already
available and are very delightful. As a result, CBD is gaining popularity among travelers and
people for different reasons.
The CBD dosage or product that is most successful for you may be different from the dose or
product that is most helpful for someone suffering from jet lag and seeking to sleep the whole
flight. On the other hand, CBD comes with its complexities and nuances. Additionally, CBD is
accessible as tinctures, body lotions, other topical therapies, and candies and capsules. When it
comes to CBD consumption, it's also essential to consider the legal ramifications. According to
the WHO, CBD remains banned in many nations worldwide. Even its usage is increasing in the
United States; limitations vary significantly by jurisdiction.
Before delving into how CBD helps in travel anxiety, first, let us know about what CBD exactly
is –
What is CBD?
CBD or cannabidiol is one of the compounds in the cannabis sativa plant, sometimes known as
hemp or marijuana in certain circles. CBD extracted from hemp has been shown to have anti-
inflammatory properties and it is a cannabidiol derivative. Tetrahydrocannabinol (THC) is one
of the plant's most active chemicals, and it is the one that most people identify with cannabis.
Although CBD and THC are chemicals originating from the same plant, they are vastly different.
While CBD may not have the same dramatic effects as THC, it can aid in relaxing and reducing
pain. THC has been observed to promote sensations of pleasure, relaxation, and increased hunger
in some people who have taken modest amounts of it. It's a viable alternative to marijuana.
CBD oils and tinctures are the most frequent methods of ingesting CBD for most individuals.
You may either sprinkle a few drops on your tongue or combine a tincture with your beverage to
attain the desired benefits. You may purchase CBD gummies and CBD tablets as well. Although
smoking or vaping is not permitted while traveling, you may still consume CBD in this manner.
Why does CBD appeal to travelers?
To understand why CBD is becoming more popular among travelers, let's first look at the
legality of using it while flying or driving in a car. First and foremost, it is a well-known anxiety-
relieving therapy. If you're a nervous flier or traveling with loved ones and find yourself
becoming tense, CBD is a great way to relax your shoulders and go back to enjoying your flight
experience again. For people whose internal body clocks have been out of sync due to traveling
across time zones, CBD sleep aids are available on the market. If you're a regular traveler who
has aches and pains due to lengthy amounts of time in a car or on an airplane or sleeping on an
Airbnb mattress, you may want to try using CBD to reduce your pain.
With CBD medications, which are now readily available, it is possible to reduce anxiety during
airplane journeys. Instead of vaping or swallowing pills, CBD gummies are preferred while
traveling by airline or helicopter. Throughout this article, you'll learn how CBD gummies may
help you overcome your fear of flying.
Safe and Efficient Methods of Therapy
As an alternative to typical anti-anxiety drugs, cannabidiol (CBD) has recently gained popularity.
To overcome a fear of flying (which manifests as an acute concern, increased sweating, rapid
pulse and respiration, and nausea), you must take an emergency remedy that is both simple to
swallow and clinically advised.
CBD's safety and effectiveness as an anti-anxiety medication should be taken into consideration
in the following ways:
- Hemp, which is used to make the overwhelming majority of CBD-based products, is
grown for its tiny amount of psychoactive cannabidiol. - WHO research conducted in 2017 found that CBD is safe regardless of dose and well-
tolerated in animals and humans in its purest form. - Less amount CBD may be taken orally for up to four weeks without causing any
significant side effects, according to the National Institutes of Health (NIH). - Easily Available
Whenever you're feeling anxious, CBD gummies are at your fingertips. They're ready to eat and
swallow. Those who do not want to go through the inconvenience of acquiring a prescription
every time they encounter anxiety may benefit from using this CBD medication to manage the
signs and symptoms. In addition, it prevents people from getting dependent on typical anti-
anxiety medications, which may have dangerous adverse effects.
Enhance your Travel Experience
CBD gummies, for example, often take 30 to 60 minutes to start working their magic. This
means that anybody may now participate in any form of a travel adventure. Taking CBD gummy
30 minutes before a trip may help alleviate flight anxiety, whether you're flying domestically or
internationally.
CBD candies and creams are generally safe to carry into most countries since they are legal in
the great majority of those nations. To decrease anxiety before, during, and after a stressful event
or scenario, you may carry these CBD products with you.
Eliminate or Relieve Anxiety-Inducing Pain
Traveling might be incredibly stressful if you suffer from rheumatoid arthritis or migraines. The
use of other options, such as CBD gummy, lotion, and tinctures, is simple and easy to
understand. These items may help alleviate or eliminate the discomfort contributing to flight
anxiety.
Applying CBD cream to the affected joint, the temples, or the forehead may provide relaxing
benefits in addition to pain alleviation, depending on the concentration. Anxiety and panic
episodes are minimized as a result of this support.
Conclusion
CBD candies and CBD creams are two of the most efficient CBD treatments for anxiety relief
that are currently available. It is a more discreet method of consuming CBD that does not draw
undue attention to one's person. CBD gummy anxiety supplement uses natural and full-spectrum
CBD (with no THC) to assist you in finding that much-needed moment of calm as the weekend
comes to a close. Also included are enough vitamins D3 and B12, which will help your energy
recovery after having your fun travel experience.
Travel anxiety is no longer a problem when you use CBD candies or lotions, which may help
you relax and enjoy your holiday activities more thoroughly.
Bio
Noah Johnson has been a freelance writer since 2017. He is passionate about writing healthy
living content to help others find alternative ways towards a healthier lifestyle. One of his
expertise is reviewing CBD products like Sunday Scaries gummies and sleep oil to make it a
regular part of our life. In his free time, he's a certified volunteer arborist, an avid theatergoer,
and a literacy volunteer. Mr. Johnson has a passion for natural health care, fitness, and food.
References
[1] https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
[2] https://www.discovermagazine.com/sponsored/best-cbd-oil-for-anxiety-and-depression
[3] https://www.healthline.com/health/best-cbd-oil-for-anxiety
Featured image photo by Annie Spratt on Unsplash
Using Traditional Chinese Medicine To Heal Common Gardening Injuries
Using Traditional Chinese Medicine To Heal Common Gardening Injuries
By Sally Perkins
Gardening has become a favorite hobby worldwide as a study indicates that in 2020, over 20 million novice gardeners began planting and digging in the soil for the first time in their lives. Not only has it become a great pastime and stress-reliever, but gardening has also enabled many individuals to grow their own food in their backyard. Though gardening has multiple benefits for physical and mental health, it also comes with its own set of hazards that can lead to injuries and various body aches and pains. Fortunately, there are ancient Chinese remedies that you can use to deal with these various injuries and have a pain-free time in the garden.
Photo by Annie Spratt on Unsplash
For cuts and scrapes
Getting injured in the garden is a common occurrence for both novice and seasoned gardeners. In fact, the American Society for Surgery of the Hand notes that emergency rooms treat more than 400,000 gardening-related accidents each year. Some of the most common injuries include cuts and scrapes, and while most cases may not warrant a trip to the hospital, they still need to be looked after to prevent infection. The ancient Chinese typically used a combination of four plant-derived ingredients, which are agrimony, sacred lotus, frankincense, and cattail pollen, to heal wounds. You can find a pulverized version of these four ingredients in Chinese herbal stores and apply the mixture to cuts, scrapes and wounds to speed up healing and reduce scar formation. You may also use powdered Yunnan Baiyao to treat bleeding cuts or wounds to prevent further blood loss. Just make sure to clean the wound or scrapes thoroughly before applying the powder to minimize the risk of infection.
Photo by Brian Patrick Tagalog on Unsplash
For sunburn
Gardeners are at a high risk for sunburn. Not only can it lead to pain and discomfort, but constant and prolonged exposure to the sun may also cause skin aging and skin cancer. To prevent sunburn, it's important to apply sunscreen with an SPF of at least 30 before going outside. Gardeners should also have a shady spot in the garden where they can rest and seek respite from the hot sun. Consider creating a sitting area under a shady tree by installing a comfortable hammock, then add a small table where you can put drinks or a bottle of water so you can hydrate while you rest. If you do get a sunburn though, there are several things you can do to relieve the pain.
Traditional Chinese medicine views sunburn to be a condition wherein damp heat is trapped in the skin, and it's usually treated with a combination of topical herb therapy, rehydration, and acupuncture to release the trapped heat. For a sunburn, TCM practitioners often recommend eating cooling foods such as celery, cucumber, watermelon, pears, and cantaloupes. Drinking a glass of water every hour, as well as some green tea and calendula tea, is also recommended to repair skin cell damage from sunburn. A topical application of aloe vera gel mixed with crushed dandelion greens is also used to soothe redness and pain.
Gardening is a healthy hobby that can benefit your life in so many ways. Though it does come with some hazards, you can stay safe and have an enjoyable time in your backyard by staying hydrated, protecting yourself from the sun, and using tools carefully. Should you get scrapes, cuts, or a sunburn while gardening, consider using traditional Chinese medicine to heal your skin, and always consult a professional before using any herbal remedies.
Photo by Jordan Wozniak on Unsplash
Featured image photo by Markus Spiske on Unsplash
How Acupuncture Can Make You Sleep Better
Acupuncture is an ancient practice where needles are strategically inserted into the skin by a professional, stimulating specific parts of the body. Acupuncture is still popular today to treat many conditions, including insomnia. Therefore, acupuncture could potentially help people sleep better.
How Does Acupuncture Affect Sleep?
Many people believe acupuncture is a neuromodulator, meaning that it can tone down the perception of the brain’s sensory signals, even the pain signals. Various parts of the brain will light up on functional MRIs. Therefore, it is fairly easy to see how acupuncture influences the brain.
Photo by RODNAE Productions from Pexels
How Acupuncture Can Help You Sleep
Experts are not exactly sure about how effective acupuncture is for insomnia, as there is not enough research done on it yet. However, that does not mean that it is not helpful, nor does it mean there is a lack of studies. Some physicians are skeptical of it, but there is a lot of evidence that can suggest acupuncture can be beneficial. Some doctors who specialize in sleep medicine practice acupuncture on their patients and see good results. While more research would be required to prove that it is truly effective, acupuncture could help alleviate or treat symptoms like:
- Sleep apnea
- Insomnia
- Anxiety
- Sleep apnea
- Restless legs syndrome
- Depression
- Pain
Many professionals like to offer acupuncture to their patients because the potential benefits far outweigh the small risks. In most professional’s eyes, they notice more benefits than side effects, and the patients at least feel calmer after an acupuncture session, helping them sleep well for a few days.
General Insomnia
Many people find it hard to sleep on occasion, but insomnia is a real condition many people deal with. It can impact how a person functions throughout the day due to poor sleep. Symptoms of insomnia can appear for several days, but they can last for months or even longer. Some common symptoms can include:
- Waking up in the middle of the night, difficult going back to sleep
- Finding it difficult to fall asleep
- Waking up earlier than expected
Some common reasons why insomnia can occur include:
- Medical conditions like sleep apnea
- Chronic pain
- Mental health disorders like anxiety
- Improper sleep schedules
Many doctors enjoy offering their patients options, so offering their patients a safe alternative or addition to their medication can make them feel better, at least mentally and emotionally. Moreover, it has fewer risks compared to drug therapy. The current research suggests that acupuncture could help obstructive sleep apnea, anxiety, insomnia and restless legs syndrome. However, the evidence should not get exaggerated because they are somewhat mild to moderate, but it is still there.
Primary Insomnia
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Some evidence suggests acupuncture could treat insomnia if it does not have specific causes. While there needs to be more research before there is a conclusive answer, many patients who have insomnia can benefit from getting it done. Traditional acupuncture is when the needles do not get inserted far into a person’s skin. One study had 72 people who had primary insomnia get this treatment 3 times a week for about 4 weeks. The results found that it was effective at enhancing total sleep time, sleep efficiency and insomnia symptoms during the sessions. Another double-blind study involved 180 patients who had primary insomnia. In this study, they noticed that traditional acupuncture had good results when it came to daytime functioning and enhancing sleep quality compared to sedative medication and sham acupuncture.
Sleep Apnea
OSA, or obstructive sleep apnea, is when a person stops breathing when they sleep, which is a dangerous condition. Even if a person sleeps all night, it causes oxygen deprivation that makes them feel tired the following day. Several studies suggest that acupuncture could alleviate sleep apnea symptoms. However, the evidence is not solid enough to make it a viable treatment option for sleep apnea.
Mental Health Disorders and Insomnia
People who have depression and anxiety are more likely to have trouble sleeping. Limited research is available to state that acupuncture can help. However, one study with 90 people who had insomnia and depression found that electroacupuncture (acupuncture with electro currents) 3 times a week for about 8 weeks experienced:
- Better sleep efficiency and quality
- Depression
- Total sleep time
There are no big studies that study acupuncture’s effects on people who have insomnia and anxiety. However, one review of the 20 studies of the effects of acupuncture on anxiety showed that it can improve anxiety symptoms, so it is not a complete loss.
Pain and Insomnia
Certain people can find it hard to sleep because of chronic pain. Chronic pain is pain that would last for 3 months or longer. One review was done for nine studies that had almost 1,000 participants with insomnia that was from chronic pain. The review found that acupuncture offered better results at enhancing sleep quality when compared to medication and sham treatment.
Acupuncture for Sleep: What Should You Expect
You can expect a few things when you visit an actual practitioner, which includes:
- An hour-long session
- A very thorough intake from the practitioner, which would include medical history
- Around 20-30 needles were inserted in different points
- The practitioner may palace seeds or needles in your ears
Before any session, practitioners in the acupuncture clinic diagnose what the potential root cause of the patient’s problem would be. For instance, they will try to figure out if stress causes your sleep problems so that they can choose acupuncture points to correspond to the diagnosis.
All in All
Acupuncture could help patients who have insomnia. While there is no conclusive evidence yet, it definitely has more benefits that outweigh the small risks of acupuncture.
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Winter Tea – An Add On To The Festive Season
Tea is a wonderful beverage that fills the heart with love and our homes with smiles. The warmth of a steaming, aromatic and delicious cup of tea can make your day! Tea is an evergreen drink and can be enjoyed by everyone irrespective of their culture, place, occasions or seasons. Thus, it isn't wrong to say that a hot mug of tasty tea can be a cosy friend in the misty winter season!
The tea that we consume in the winter season is normally referred to as Winter tea. Winter tea is filled with dozens of flavours that will add an extra layer of warmth to your cold, dull and dark winters. Tea for the winter season enhances the festive mood and spreads all over happiness. As this tea is consumed hot, it balances the low temperature of the winter season and makes you feel homely. During the winter, our body is set at a lower temperature but drinking winter tea increases our immune system and makes us fit as well as healthy. Indian Chai is loaded with lots of health benefits and is a prime tea for winter.
Best Winter Tea
The list of teas for winter contains main types, although you can choose the one which brings you heavenly happiness. Teas for winter are numerous but the best winter teas are as follows.
1. Normal Tea
This tea can also be called Indian Chai. This tea is made out of Camellia Sinensis, a plant cultivated in regions of Assam. This Winter tea has strong and unique flavors and contains lots of antioxidants. It has plenty of nutrients and is also used as a remedy for fever, cough and is considered a top winter immunity tea.
2. Spice tea
This is one of the healthy teas for winter as it is free from caffeine. This tea is packed with lots of medicinal properties. All spices used in tea have their own special characteristics, taste and aroma. Let's have a look at the list of spices.
· Turmeric
· Black Pepper
· Cloves
· Ginger
· Mint
3. London Fog Tea
This is another best tea for winter which is filled with delicious chocolate flavors. The tea is made by combining earl grey tea powder with some steamed milk. For making tea sweet and chocolaty vanilla syrup and lavender extract is added. The fog on the tea is because of frothed milk. This tea is considered as luxurious also it relaxes your mood and makes you feel fresh.
4. Ashwagandha Tea
Ashwagandha is one of the ancient and medicinal herbs. It is used as a remedy for anxiety and male fertility. Having this tea in winter keeps our immune system balanced and helps with blood circulation. The tea is made from a small woody plant of yellow colour, and has a pungent and creamy taste.
5. Lemon Tea
This tea for winter is a low in sugar, low-calorie beverage and one of the finest winter immunity teas. Due to its medicinal qualities, it is also a herbal tea. This winter tea contains citric acid and is used as a recovery agent for kidney stones, and aids weight loss. It has a slightly pungent flavor and can be enjoyed with honey.
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Winter Green Tea
Tea for Winter come in various types such as oolong tea, black tea, white tea, green tea, and ayurvedic tea. Green tea is a type of tea which is made out of Camellia Sinensis leaves but doesn't go under the process of oxidation. They are rich in nutrients, fiber, proteins and considered as one of the healthiest winter immunity teas. Some of the winter green teas are listed below.
1. Jasmine Tea
This is one of the winter green teas made with a combination of leaves and jasmine blossoms. This tea is rich in antioxidants and is used to cure severe illnesses and also is the best remedy for weight loss. It has a slightly sweet aroma and delicate flavors.
2. Mango Leaf Tea
This tea is used as a refreshing element as it enhances mood and makes us feel relaxed. It contains nutrients such as vitamin C, fiber, and iron. It is used as a recovery agent for diabetes and menstrual pains.
3. Tulsi Tea
Tulsi is stated as the ‘Queen of Herbs’ and has been a widely used herb since ancient times. The tea is made of tulsi leaves which have a peppery flavor. Also, this plant gives relief from tension, asthma,
cough, and fever.
4. Hibiscus Tea
The flower and other parts of the hibiscus plant contain medicinal properties and are used as a remedy in pregnancy, for menstrual pains, hair loss and skin problems. The fruity acid in the tea kills bacterias in the body. It has a slightly tart flavor.
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Benefits of Winter Tea
· Infuses our immune system and makes us fit
· Improves concentration, focus and helps the brain to function properly
· Generates heat and keeps us warm during winters
· Reduces the risk of high blood pressure and heart attack
· This tea improves mood and kills depression
· Best remedy for weight loss
· It fights against bacteria and protects the body from germs, and viruses
· This tea can be easily included in our diet
· It promotes good digestion
Recipe for making winter tea
The recipe for making winter tea is not rocket science and a very simple and easy process. All you need is make yourself comfortable and enjoy this delicious recipe of winter tea.
Ingredients
· Water
· Winter Tea Powder (you can switch to your favorite tea)
· Milk (optional)
· Sugar (optional)
Utensils
· Teapot or Saucepan
· Cup
Time Required – 10 minutes approx.
Procedure to prepare the tea
· Put water and tea powder together in a pan
· Start boiling the mixture
· At boiling stage add milk and sugar (if required) and let it boil for few more minutes
· Now turn the heat off and strain the tea into cups
· Serve hot with delicious add ons
Chef notes
· Add honey instead of sugar to make it sweet as well as healthy
· You can also add cinnamon powder or maple syrup
Points to remember
· On a daily basis, only 2 to 3 cups can be consumed
What time should winter tea be consumed?
After reading the first half of the article all of you might be having a common question – what time should winter tea be consumed?
This question has a very simple answer, the best time for consuming winter tea is:
· In the morning as soon as you wake up
· After your breakfast
· In the evening from around 4pm to 7pm
· Before going to bed
Thus the best time for consuming winter tea is totally a subjective matter and can differ from person to person. The only thing common to all is that winter tea gives ultimate satisfaction and bliss to every person consuming it!
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Add on snacks to winter tea
Even though tea is a complete beverage in itself, we sometimes require some additional snacks to make our tea time more delicious and amazing!! Here we present you some wonderful add on snacks to make our tea table look fabulous.
· Tea can be complemented with namkeen snacks such as bakarwadi, pakora, chivda, sav, chips
· Sweets such as jalebi, soan papdi, laddu, gulab jamun can be served
· Diwali snacks can also be added to our tea table
· Christmas and New Year cakes or pastries can be enjoyed with tea
· Biscuits or milk toasts can also be consumed with tea
The Bottom Line
We conclude by stating that winter tea is not just tasty and delicious but it is also healthy. All you loving people out there make yourself feel happy with this cup of tea that ‘TeaSwan’ have specially created for this chilly season.
Experience the heavenly feel by having a hot mug of winter tea and enjoy the beautiful winter season!
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5 Tips for Athletes to Thrive on a Plant-Based Diet
By Luke Douglas
Over the years, vegan and plant-based diets and lifestyles have become extremely popular around the world. Naturally, this is a good thing for Mother Earth as well as our general well-being, so if you’re contemplating making this transition, rest assured you’re not in the wrong. That said, it’s important to note that sustaining a vegan lifestyle or simply a plant-based diet can be difficult at times, and if you’re a novice, it can seem completely overwhelming. Especially if you’re an active individual who cares a great deal about their nutrition.
After all, you’re eating to fuel your body and your mind in training and perform at your best, so you need the nutrition approach to match your goals. Without a doubt, a plant-based diet fits well into an athlete’s lifestyle, but only if you know that you’re doing. Let’s take a look at the five tips that will help you thrive on a plant-based diet as an athlete.
Mind your caloric intake
First things first, before we get into macro and micronutrients, we need to address the overarching question of calories. As an athlete, you probably know that calories are the predominant factor that influences your figure and performance. While it is true that not all calories are created equal, it’s also true that fueling your body with the right number of calories daily is paramount for peak performance.
Eat too much, and you will gain unwanted weight. Eat too little, and your precious muscle will start deteriorating and you will lose weight. Now, it’s important to keep in mind that a plant-based diet can often be low in calories, whereas meats, dairy, and eggs are calorie-dense.
Don’t let this catch you off-guard, and keep in mind that you will need to eat more food on a plant-based diet to compensate and get enough calories in daily. If you’re unsure how many calories you need, you can refer to Mayo Clinic’s handy calorie calculator.
Understand complete vs incomplete proteins
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Protein intake is one of the most important factors that will determine your performance and progress as an athlete. Not only is protein an excellent source of sustainable energy next to carbohydrates, but it is also an essential building block of new muscle tissue. If you’re looking to add lean muscle to your frame and ensure long-term health and well-being, then you mustn’t skimp on protein consumption.
On a plant-based diet, however, you need to be very careful where you’re getting your protein from. This is the matter of complete vs incomplete protein sources, and you need to prioritize the former in your clean diet in order to get all the essential amino acids to build muscle, fuel your body, and reach your weight goals. You can find complete proteins in nuts and seeds, beans and legumes, buckwheat, seitan and soy, whole grains, and the like.
Supplementation is more important than for carnivores
Before we get into supplementation, understand that supplements are not there to replace a wholesome diet. You still need to eat all your meals and get micro and macronutrients from whole foods, however, getting the right amount every day can be a challenge as a vegan.
Adequate protein intake can be one of the biggest challenges. So it’s important to delve deeper into the matter and go through a reliable plant protein guide where you will find out exactly how to maximize your protein intake and find the right supplement that is vegan-friendly and has all the amino acids you need. For vegans, it’s also important to supplement with vitamins D3 and B12, zinc and iodine, iron, and calcium.
Fats and carbs matter as well
Of course, it’s not just about the amount of protein you consume or if you’re getting all the micronutrients – you also have to be mindful of your fats and carb intake. Carbohydrates are your body’s primary fuel source, and luckily, the plant-based diet is rich with slow-releasing carbs that will provide sustained energy throughout the day.
Fats, on the other hand, are essential for the proper functioning of your immune system and are important for brain health. You can find healthy fats in all nuts and seeds, but also in avocados, olive oil, and coconut oil.
Ensure consistency over the long term
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On a final note, always remember that staying consistent with your new lifestyle will be the key to long-term success. This is a journey, not a destination, so you have to make sure that you’re able to adhere to the plant-based diet in the long run.
This can be a challenge if you’re new to the vegan game and haven’t yet mastered the art of meal prepping. Make sure to use a slow Sunday afternoon to prep the majority of your meals for the upcoming week, and you will have no problem sticking with a healthy plant-based diet no matter how hectic your life might be.
Wrapping up
Switching to a plant-based diet can seem like a daunting task, but it doesn’t have to be if you take a calculated approach. Use these tips to transition to a plant-based diet quickly and easily, and most importantly, to make it an inextricable part of your lifestyle.
Luke is a lifestyle blogger. He is editor in chief at blog Ripped.me and one of the contributors at blog Trans4Mind. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.
Connect with him on Facebook & Twitter
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