Ancient Chinese Medicine Secrets For Younger Looking Skin

By Sally Perkins

Skin aging is a common concern among millions of people all over the world, and some people won't hesitate to spend a lot of money to keep their skin looking young. According to a survey, most people spend over 25 percent of their beauty maintenance budget on their face alone. Moreover, it was found that more women in their 30s choose to invest in anti-aging products and facial moisturizers than any other age group. Using pricey creams and serums may give your skin a youthful glow, but traditional Chinese medicine and therapies may be even better to prevent and combat wrinkles, fine lines, and other visible signs of skin aging. Here's are some ancient Chinese medicine secrets for younger looking skin.

Almonds to reduce fine lines

Photo by Nacho Fernández on Unsplash

Several factors, such as constant exposure to direct sunlight, lifestyle habits, and an unhealthy diet can cause skin aging. Having dry indoor air can also result in dry skin and make it look older than it really is. This is why it's important to increase the moisture in the air with a humidifier to keep your skin looking supple and young. Apart from adding humidity to your indoor air, another thing that you can do to keep your face smooth and wrinkle-free is to use almonds as part of your beauty regimen.

Almond oil has been used in ancient Chinese practices to help soothe and soften the skin. Since it contains Vitamin A, it can also stimulate the production of new skin cells and reduce fine lines. You can use a small amount of almond oil as a facial moisturizer, or use it as a makeup remover. You can also try using ground almonds as an overnight mask. Prepare an ancient Chinese skincare recipe by soaking almonds in water and peeling the brown skins off. Grind the peeled almonds and mix with one egg white. Apply to your face and leave it overnight; rinse it off in the morning with cool water to reduce fine lines.

Acupuncture for wrinkle-free skin


Photo by Katherine Hanlon on Unsplash

Acupuncture can stimulate the body's healing responses, depending on where the needles are inserted. To improve wrinkles, an acupuncturist will insert needles in certain facial points to trigger the production of collagen in the body. Collagen is the most abundant protein in the human body, but as we age, our bodies produce less and less collagen, which can result in wrinkles and older looking skin. By increasing the body's collagen stores, acupuncture can help to give you that radiant glow that you once had. Avoid reversing the effects of facial acupuncture by limiting your exposure to direct sunlight, avoiding smoking, and refraining from eating too much sugar and refined carbohydrates.

Soy to increase skin firmness


Photo by Yoav Aziz on Unsplash

Food therapy is an integral part of traditional Chinese medicine since the food we eat can have an effect on the way we look and feel. Soy products such as tofu and soy milk have always been consumed by women in various parts of Asia, which may explain why their skin looks younger than their years. Studies show that the nutrients in soy can increase the production of elastin in the body, which can make the skin stronger, firmer, and less likely to sag. You can include tofu or miso in your everyday meals, or mix warm soybean milk with a little ground almond, and drink it in the morning to enhance your skin's firmness.

Having younger looking skin doesn't have to cost you a fortune. Try these traditional Chinese remedies to get rid of fine lines, wrinkles and sagging, and enjoy having beautiful and healthy skin as you age.


Featured image photo by Alexander Krivitskiy on Unsplash


The Stages of Drug Rehab and Recovery

By Emily Blunt

To overcome an addiction is not a simple process. It is a journey through unknown territories before you can finally reach your destination. Understanding the concept can be helpful when you are looking into treatment options for yourself or your loved ones.  When you are coping with drug addiction, you believe it is time to clean up your body, and you should enter a professional drug treatment program.

Recovery from drug addiction requires effort, time, support, and willpower. When you choose to go with a professional drug treatment program, you will enter into a journey through four different stages of rehab recovery as you learn to develop a healthy and sober lifestyle. Every treatment program for drug or alcohol recovery goes through a series of steps. Here, we will discuss the stages of drug rehab treatment.

The four stages of drug rehab treatment are as follows-

  • Treatment initiation
  • Early abstinence
  • Maintaining abstinence
  • Advanced recovery

Stage 1- Treatment Initiation

When you get out for help from a professional drug rehab program, you start with the first stage of your recovery, treatment initiation. In the early days of your rehab, you probably will have some conflicting feelings about giving up your drug permanently, and you may think that your substance abuse problem is not as bad as others.  At this point in the treatment, the aim is to help the individual participate in treatment actively and accept that frugality is the aim.

To achieve this, a substance abuse counsellor may help the individual to do the following-

  • To look at the damaging effects of addiction
  • Explore the feeling of refusal with regards to the problem
  • Help the person to become motivated or recover

However, during this stage of treatment, an individual’s drug use history evaluation will be held. The treatment program will be initiated, and the counsellor will work with the individual to develop a treatment plan.

Stage 2- Early Abstinence

Once you decide to continue treatment for your substance abuse problem, you will enter the second stage of rehab, known as early abstinence. However, early abstinence from drugs is significantly associated with positive treatment outcomes. This can be a challenging stage to handle because of many factors, which include the following-

Continued withdrawal symptoms

  • Physical cravings
  • Psychological dependency
  • Triggers that can appeal you into a relapse

Threats at this stage of treatment can include cravings, social pressure to drink, and high-risk situations that can target alcohol consumption. During the early abstinence stage, your addiction counselor will start to teach you the coping skills you need to live a sober life.

Some helpful strategies include the following-

  • Encouraging participation in healthy activities
  • Finding alternative behaviors to occupy in rather than turning to alcohol
  • Participation in self-help group that offers support and information
  • Recognizing environmental triggers that can lead to cravings, including people, place, or a thing.

Stage 3- Maintaining Abstinence

After 90 days of abstinence, you will move from the early abstinence stage of recovery to the stage of maintaining abstinence. If you have started with a residential treatment program, you will now move to the counselling phase of rehab program on an outpatient basis.

The focus of this stage of rehab is to maintain abstinence by avoiding a relapse. You will learn the warning signs and the steps that can lead to deterioration. The maintaining abstinence stage of rehab will begin about three months into your rehabilitation program and last till you reach five years clean and sober.

Stage 4- Advanced Recovery

After five years of abstinence, you will reach the fourth and final stage of your rehab, advanced recovery. At this point, you take all your tools and skills that you have learned during your rehab counselling and put them to use to live a satisfying life.

In this stage, the below strategies can help-

  • Developing a long-term goal
  • Creating a daily schedule
  • Developing social relationships with people who are not addictive
  • Engaging in recreational activities which do not involve drugs
  • Finding ways through spirituality, religion, social action, or community work

Learning to apply these strategies will help you remain sober, but you will also have the skills to become a healthier person and a better family member. After all, recovery is much more than just staying sober. It is more of learning to live a happier and healthier life.


Author Bio

Emily Blunt is a passionate blogger who is exploring the field of addiction recovery. With the help of her blogs, She provides information and knowledge about various addiction recovery techniques and rehab centers.


Photo by Vladislav Murashko from Pexels


Download our sheets to learn more about Chinese Medicine

Are you a practitioner? See our professional shop to download sheets for your practice


Chinese Medicine Now Used To Treat Common Oral Health Issues

By Sally Perkins

Chinese medicine - particularly the use of traditional herbs - has been used for centuries in various Asian countries (including Korea, Japan, and the Philippines). However,  a study on Chinese parental units with children aged under 12 in Houston and Boston has found that 45.6% of parents and 19.1% of children use Chinese medicine to treat specific oral conditions. These include bad breath, gingivitis, canker sores, herpes labialis, and tooth pain or sensitivity. The most commonly used medication, researchers at the University of Texas School of Dentistry found, were watermelon frost, niuhuang jiedu pian, and honey/propolis. What are these substances used for, and how can they help preserve better oral health as a whole?

Rebalancing Energy To Battle Halitosis

Traditional Chinese medicine recommended that people adopt a healthy lifestyle so as to keep energy balanced. Halitosis can arise from a wide array of causes, however - including digestive issues, tooth decay and gum disease. Inflamed gums caused by plaque build-up (gingivitis) are often characterized by an unpleasant smell. This is because the bacteria that irritates the gums can proliferate and cause bad breath. Left unchecked, gingivitis can cause loss of bone and teeth, severely harming your oral health and wellbeing. To battle gingivitis, daily brushing of the teeth and gumline and flossing are important. Chinese medicine commonly utilizes herbs such as danpi, huanglian, and huang qin to dispel heat. Doing so can also help reduce mouth ulcers and battle constipation. When halitosis is caused by a yin deficiency in the lungs, meanwhile, liquorice, ophiopogon root, and almonds are often recommended. There are other causes for halitosis - including deficient energy in the kidney and other systematic problems. It is important to determine the cause prior to taking a specific herb or set of herbs.


Photo by Shiny Diamond from Pexels

Tooth Sensitivity And Chinese Herbs

When a patient has tooth sensitivity or pain, it is important to find the cause. This can originate from the stomach, kidney, mouth (for instance, owing to a tooth infection), amongst other areas. Usually, the type of pain or sensitivity will be determined by the situation. For instance, if tooth pain is acute and aggravated by eating hot food (but alleviated by eating cold foods) then the problem may be an ‘invasion of wind-heat, which can be dispelled by clearing heat and removing toxins. Herbs used to achieve this aim can include jin yin hua, lian qiao, and jing jie sui. Recommendations are usually amended depending on the presence or absence of symptoms such as swollen gums, a headache or a cough.

Acupuncture For Dental Pain, Dental Anxiety, And Dry Mouth

Acupuncture is used in both traditional Chinese medicine and modern western medicine to treat a host of dental disorders. These include dental pain, dental anxiety and gag reflex, TMJ, facial spasms, headache, dry mouth, nerve pain, and a burning or numb sensation in the mouth. Study after study has shown that acupuncture can help reduce pain and other symptoms. The National Institutes of Health (NIH) Consensus Statement on Acupuncture of November of 1998, for instance, reports that acupuncture can successfully help quell postoperative dental pain. Another study (Ernst and Pittler) showed that acupuncture can help treat acute dental pain. Additional research by Johnstone and Furness showed that acupuncture could help relieve dry mouth in patients who had received radiotherapy for head and neck cancers.

Chinese medicine is increasingly being used across the globe to treat a variety of issues - everything from bad breath to dry mouth. Specific lifestyle recommendations and herbs can help deal with issues such as excess heat, which can result in gum inflammation, pain, and other problems. Acupuncture, meanwhile, is used widely to treat everything from dry mouth post-radiotherapy to dental anxiety.


Featured image photo by Karolina Grabowska from Pexels


Download our sheets to learn more about Chinese Medicine

Are you a practitioner? See our professional shop to download sheets for your practice


5 Wise Tips to Gain Weight and Lean Muscle in a Healthy Way

By Luke Douglas

Many people are concerned about their weight, but rarely do you hear someone wishing to add weight to their frame. For the most part, people want to achieve sensible weight loss to eliminate unwanted fat
and reach a healthier weight target. Needless to say, losing weight is a healthy decision if you’re currently overweight, and especially if you’re experiencing certain symptoms that might deteriorate your health.

But then there are the people on the other end of the spectrum. Many of us are actually looking for a way to optimize our nutrition to gain weight in a healthy way and if possible, build lean muscle mass to shape our physique and make us stronger in the process. If you are currently for ways to add weight to your frame without adding unwanted fat, then you have to take a careful and calculated approach.

Let’s take a look at some important tips that will enable you to gain weight and lean muscle in a healthy way this year.

Prioritize your calories

You probably know by now that the most important element of weight loss or weight gain is how you manage your calories on a daily basis. Simply put, you need to eat more calories than you’re expending during the day in order to gain weight, and do the opposite if you’re trying to drop pounds off your frame. However, restricting calories can be much easier than adding them, because you’re not used to eating more and because you have to be very careful about the kind of calories you add to your diet.

Typically, you would always want to prioritize calories from protein-rich foods if your goal is to add lean muscle and sculpt your physique. Keep in mind that carbohydrates and fats are not fattening per se, but focusing on maximizing your protein intake will ensure that you keep growing muscle while burning fat. It takes more energy for your body to process proteins than other macronutrients, and protein is the building block of muscle.

Focus on the right exercise program

Once you know that you need to consume more calories, you can start complimenting your diet plan with muscle-building exercise. Remember, it’s much easier to add pounds to your frame by complementing your lifestyle with exercise, particularly if your training sessions revolve around resistance training.

You should focus your resistance training on hypertrophy (building muscle) and strength, because muscle is lean, and it shapes your body. If, on the other hand, you start eating more but don’t exercise, you can expect to add only fat to your frame. With that in mind, be sure to work closely with your personal trainer to create a workout routine that will prioritize strength and lean muscle growth.

Include the right supplements into your diet

When you’re trying to lose weight, it’s important to use healthy supplements in the form of vitamins and minerals. However, when you’re trying to build muscle and add weight, then it’s important to use specific supplements for muscle gain that will help optimize your metabolic rate, increase hunger steadily, and get more nutrients like protein into your system.

That said, supplementation is not a substitute for a healthy diet, but it can help you get more of the right calories into your body on a daily basis. After all, eating more is a difficult task, and you have to ensure that you stay consistent. The right weight gain supplements will focus on quality proteins but also the right micronutrients to help you slowly but surely start eating more healthy foods.

Try eating more frequently

Speaking of eating healthy, you can’t hope to put more food on your plate but eat the same number of meals every day. For many people who are struggling to add weight to their frame, eating more is
impossible, but eating more frequently is a smart alternative.

The key is to add healthy meals into your daily routine, preferably something like a plant-based diet rich in fiber, vitamins and various minerals. Eating more frequently is not only a great way to nurture your
metabolism, but it’s also one of the best ways to safely add calories to your diet without even noticing the difference.

Hydrate throughout the day

Last but not least, remember that it’s not just about the calories and the supplements – it’s also about healthy hydration. Most of us forget to drink ample amounts of pure aqua every day, and that’s a bad habit that you’ll need to change if you want to add lean muscle and weight to your frame in a healthy way.

Hydration is extremely important for athletes, whether you’re exercising occasionally or every single day. Over the long term, proper hydration will help you stay energized and it will allow you to push your limits in training. Of course, you should try to drink more water between meals so that you don’t ruin your appetite.

Wrapping up

As with every habit in life, the key to healthy weight gain is to stay consistent. Follow these tips but make sure to adhere to them consistently over the following weeks and months and you should have no problem adding lean muscle and weight to your frame, sculpting the physique of your dreams.


Luke is a lifestyle blogger. He is editor in chief at blog Ripped.me and one of the contributors at blog Trans4Mind. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.
Connect with him on Facebook & Twitter


Featured image photo by Mor Shani on Unsplash


Download our sheets to learn more about Chinese Medicine

Are you a practitioner? See our professional shop to download sheets for your practice


Emergency Treatment of Cardiac Arrest

By Luke Douglas

Dealing with a heart condition is one of the most difficult things in the world – for the doctors, for the patients, and their families. This is why avoiding any potential problems and minimizing the chances of heart failure in the first place is so important. However, in case something does end up happening and you might be forced to be admitted to a hospital, you’ll need to undergo emergency treatment. What does this treatment include in case of cardiac arrests, is there something you can do yourself, and what does the outcome look like?

No warning

The biggest problem each one of us faces when it comes to cardiac arrest is the fact that it can occur with no previous warning at all. You may be focused on your everyday activities, relaxing at your own home, or walking to your favorite store – and suddenly start experiencing the symptoms of cardiac arrest. That’s when you’ll probably either lose your responsiveness, start having problems breathing, or temporarily lose your consciousness.

Some of the other symptoms of cardiac arrest include the feeling of discomfort in your chest, sudden weakness, or an elevated heart rate. Feeling these things will probably scare you, and that’s quite normal and expected, but what you shouldn’t do is panic and lose your cool. If that happens, though, the symptoms will probably get even worse and you’ll start feeling even less comfortable because of that. Therefore, try to remain calm, think happy thoughts, and be patient because help is surely on the way.

Treating cardiac arrest

Whether it’s you, someone you know, or a person you’ve never met in your life, as soon as you notice something’s wrong, you need to react. Calling for help is the first thing you should do, especially if you’re home alone or with someone you can’t seem to help on your own. Once the medical professionals arrive at the scene, they’ll do some tests and check if you’re dealing with cardiac arrest or something else.

Still, before they arrive, there’s a simple technique you can perform and make a huge difference in the outcome.

CPR is a combination of chest compressions and rescue breathing you can perform on another person and possibly save their life. In case that doesn’t seem to work, the emergency medical team will take the patient to a hospital where the doctors will use defibrillation. This is a procedure that uses a defibrillator to issue electric shocks in the patient’s chest, trying to help the heart start beating on its own once again.

Getting certified

If someone in your family – from your partners and your parents to your children or your cousins – is struggling with cardiac arrest and experiences problems every once in a while, taking things to a new level is the best way to go. This means getting certified and learning how to deal with this problem professionally and effectively that won’t just minimize the consequences of cardiac arrest, but actually help the patient feel better than ever.

One of the ideas you could explore is taking an Advanced Cardiac Life Support course and learning all the tips and tricks that will allow you to help different people at the same time. The course you’ll take and the certification you’ll get will make you an expert in this field, which will, in turn, mean the people in your life struggling with cardiac arrest have nothing to worry about in the future.

Help yourself

Another huge issue with cardiac arrest is not being able to rely on someone else to help you. If you’re living alone or simply happen to be alone once you start feeling the aforementioned symptoms, you may get frightened and not know what to do. That’s why you need to learn a few techniques that will help you remain calm and start feeling better – at least until someone comes back home or the ambulance arrives your way.

One of the most popular solutions you can find online is the so-called cough CPR, but you need to keep in mind that this procedure isn’t the safest and most effective in the world. On the contrary, it could lead you to further issues and delay medical help that could save your life. Instead, what you need to do is take a minute, relax, sit down, and take a dose of glyceryl trinitrate. These come in tablets and spray, and could effectively prevent further damage to your heart. After you do that, you need to wait five or six minutes and repeat the process in case you remain feeling breathless.

In the end, no matter what happens, remember to call for help because cardiac arrest is a serious matter that should be treated by professionals. Still, if you know how to react and what to do, you’ll be able to save someone’s life, and that’s all that matters!


Luke is a lifestyle blogger. He is editor in chief at blog Ripped.me and one of the contributors at blog Trans4Mind. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.
Connect with him on Facebook & Twitter



Download our sheets to learn more about Chinese Medicine

Are you a practitioner? See our professional shop to download sheets for your practice


Chinese Medicine To Support Sensible Weight Loss

By Sally Perkins

According to the CDC, around three-quarters of all American adults are overweight. With around two-thirds of these trying to change their eating habits and lose a few pounds, it’s no surprise that weight loss plans and programs are big business, with a huge range of suggestions and options touted as providing miraculous results – some with more success than others. Chinese medicine offers the opportunity for mindful, realistic and sustained weight loss, so if you’re looking for a sensible solution for an ongoing, healthy lifestyle, here are some changes you could consider making.

Food and Functionality

Traditional Chinese Medicine is based on many principles relating to food consumption, metabolism and digestion which can aid weight loss and improve your relationship with eating. Excessive weight gain is thought to relate to the accumulation of ‘dampness’ – a condition that occurs when food intake, absorption, digestion and transportation are not balanced. Take the festive season as an example – if you eat too much, or consume food higher in fat, your spleen and stomach will struggle to transform your food, and any excess will be left sitting stationary, leading to an accumulation of dampness.

Elimination of dampness is the main tenet of traditional Chinese weight loss programs, and there are a number of ways to achieve this. According to the guidelines, cultivating a diet of bitter, sour and pungent foods can aid with achieving a healthy body shape, and help you avoid fluctuating weight that can have an impact on your mood, wellbeing and budget – having to invest in different clothes of different sizes gets expensive, and has a negative impact on the environment too. Whether you’re ensuring your favorite bikini will fit exactly come the summer, aiming to eliminate health conditions exacerbated by weight, or simply want to adopt a more mindful lifestyle, changing the way you eat can make a real difference.

Antioxidant Assistance

Many Chinese people drink tea every day, and it is thought to have a number of health benefits. Polyphenols are an antioxidant found in tea and may help to maintain a healthy metabolism whilst you lose weight, repairing cells and easing digestive issues. Green tea, Jiaogulan tea and Oolong all have a soothing flavor and a good level of antioxidants, and just one cup a day is enough to make a difference – something that can be easily incorporated into most daily routines. There are also various herbs known to support weight loss by suppressing appetite, burning fat, and boosting metabolism. He Ye (lotus leaf), Fu Ling and Huang Qi are some of the most well-known, but there are others that may also be suitable, depending on your lifestyle, goals and commitment to weight loss. Consulting a Chinese medicine practitioner can help you to tailor an individual treatment plan based on your personal needs.


Photo by Kristaps Ungurs on Unsplash

Changing the way you eat and drink and supplementing with appropriate herbs is not just about losing weight; it’s about improving your overall wellbeing and health as well. Making one or two small changes at a time can support you to develop positive food habits that’ll balance your body and leave you feeling fit and functional – as well as helping you to stay that way.


Featured image photo by Louis Hansel @shotsoflouis on Unsplash



Download Our Sheets To Learn More About Chinese Medicine


Are You A Practitioner?

Please visit the Chinese Medicine Professionals Shop to get PRO sheets for your clinic that you can share with patients. Yay!


 


Essential Oils Still Favored By Modern-Day Chinese Medicine Practitioners

By Sally Perkins

The use of essential oils continues to skyrocket in popularity, with an increasing number of people embracing the power of these oils to not only address various health concerns but improve general well-being as well. While the effectiveness of essential oils is still often questioned, they have been used for centuries in Traditional Chinese Medicine (TCM) with great success. Even today, Chinese medicine practitioners make use of various essential oils when administering acupuncture, aromatherapy, and other treatments.

Essential oils have a long history

Essential oils are representative of the essence (jing) of plants and have been used in Chinese medicine for over 2,000 years. According to ancient belief, essential oils can impact the physical, mental and spiritual realms of the body, as the jing of the plants resonate with the body’s own jing. When used in TCM, essential oils can impact an individual in one of five ways. They can aid in healing and relaxation. They can boost healing in non-healing wounds. They can enhance nobility and improve self-esteem, and they can be conducive to a milder temperament.


Photo by Karolina Grabowska from Pexels

The applications are varied

The use of essential oils in Chinese medicine is very diverse. Topical application is used during cranial-sacral work to address a range of health concerns. Essential oil is also commonly placed on various acupuncture points to affect the nerves, blood, or lymphatic system of the body. Additionally, a range of essential oils can also be used to increase the effectiveness of a Tuina massage. In recent times, the use of candles scented with essential oils has also become increasingly popular among Chinese medicine practitioners. Scented candles not only help create a therapeutic atmosphere but can also help address a range of concerns, including unhealthy food cravings. Burning a candle that boasts a scent with hints of vanilla can, for example, make it much easier to stop snacking on sugary treats, contributing towards healthy body weight and improved overall health.


Photo by Karolina Grabowska from Pexels

Lavender oil is a popular choice

Although there is a wide variety of essential oils utilized in Chinese medicine, lavender oil is among the most popular. One of its primary functions is to promote the smooth flow of liver Qi, while also calming the Shen and cleansing it of heat. As a Yin nourisher, lavender essential oil can calm the mind and help protect the heart. It is known to ease depression, reduce stress levels, and even neutralize a frantic state of mind. Lavender oil is often used with great success to alleviate headache-causing tension, reduce the prevalence of inflammation in the body, and ward off various viral and bacterial infections. Other essential oils that are very commonly used in various applications of Chinese medicine include geranium, lemongrass and bergamot.

Essential oils have been used extensively in Chinese medicine for centuries. With all the potential benefits they boast, it is no surprise that the Western world has also started to embrace the power of essential oils in recent times.


Featured image photo by Mareefe from Pexels



Download Our Sheets If You Want To Learn More About Chinese Medicine


Are You A Practitioner?

Please visit the Chinese Medicine Professionals Shop to get PRO sheets for your clinic that you can share with patients. Yay!


 


Winter Tea – An Add On To The Festive Season

Tea is a wonderful beverage that fills the heart with love and our homes with smiles. The warmth of a steaming, aromatic and delicious cup of tea can make your day! Tea is an evergreen drink and can be enjoyed by everyone irrespective of their culture, place, occasions or seasons. Thus, it isn't wrong to say that a hot mug of tasty tea can be a cosy friend in the misty winter season!

The tea that we consume in the winter season is normally referred to as Winter tea. Winter tea is filled with dozens of flavours that will add an extra layer of warmth to your cold, dull and dark winters. Tea for the winter season enhances the festive mood and spreads all over happiness. As this tea is consumed hot, it balances the low temperature of the winter season and makes you feel homely. During the winter, our body is set at a lower temperature but drinking winter tea increases our immune system and makes us fit as well as healthy. Indian Chai is loaded with lots of health benefits and is a prime tea for winter.

Best Winter Tea

The list of teas for winter contains main types, although you can choose the one which brings you heavenly happiness. Teas for winter are numerous but the best winter teas are as follows.

1. Normal Tea

This tea can also be called Indian Chai. This tea is made out of Camellia Sinensis, a plant cultivated in regions of Assam. This Winter tea has strong and unique flavors and contains lots of antioxidants. It has plenty of nutrients and is also used as a remedy for fever, cough and is considered a top winter immunity tea.

2. Spice tea

This is one of the healthy teas for winter as it is free from caffeine. This tea is packed with lots of medicinal properties. All spices used in tea have their own special characteristics, taste and aroma. Let's have a look at the list of spices.
·   Turmeric
·   Black Pepper
·   Cloves
·   Ginger
·   Mint

3. London Fog Tea

This is another best tea for winter which is filled with delicious chocolate flavors. The tea is made by combining earl grey tea powder with some steamed milk. For making tea sweet and chocolaty vanilla syrup and lavender extract is added. The fog on the tea is because of frothed milk. This tea is considered as luxurious also it relaxes your mood and makes you feel fresh.

4. Ashwagandha Tea

Ashwagandha is one of the ancient and medicinal herbs. It is used as a remedy for anxiety and male fertility. Having this tea in winter keeps our immune system balanced and helps with blood circulation. The tea is made from a small woody plant of yellow colour, and has a pungent and creamy taste.

5. Lemon Tea

This tea for winter is a low in sugar, low-calorie beverage and one of the finest winter immunity teas. Due to its medicinal qualities, it is also a herbal tea. This winter tea contains citric acid and is used as a recovery agent for kidney stones, and aids weight loss. It has a slightly pungent flavor and can be enjoyed with honey.


Photo by Anda Ambrosini on Unsplash

Winter Green Tea

Tea for Winter come in various types such as oolong tea, black tea, white tea, green tea, and ayurvedic tea. Green tea is a type of tea which is made out of Camellia Sinensis leaves but doesn't go under the process of oxidation. They are rich in nutrients, fiber, proteins and considered as one of the healthiest winter immunity teas. Some of the winter green teas are listed below.

1. Jasmine Tea

This is one of the winter green teas made with a combination of leaves and jasmine blossoms. This tea is rich in antioxidants and is used to cure severe illnesses and also is the best remedy for weight loss. It has a slightly sweet aroma and delicate flavors.

2. Mango Leaf Tea

This tea is used as a refreshing element as it enhances mood and makes us feel relaxed. It contains nutrients such as vitamin C, fiber, and iron. It is used as a recovery agent for diabetes and menstrual pains.

3. Tulsi Tea

Tulsi is stated as the ‘Queen of Herbs’ and has been a widely used herb since ancient times. The tea is made of tulsi leaves which have a peppery flavor. Also, this plant gives relief from tension, asthma,
cough, and fever.

4. Hibiscus Tea

The flower and other parts of the hibiscus plant contain medicinal properties and are used as a remedy in pregnancy, for menstrual pains, hair loss and skin problems. The fruity acid in the tea kills bacterias in the body. It has a slightly tart flavor.


Photo by Marisa Harris on Unsplash

Benefits of Winter Tea

·   Infuses our immune system and makes us fit
·   Improves concentration, focus and helps the brain to function properly
·   Generates heat and keeps us warm during winters
·   Reduces the risk of high blood pressure and heart attack
·   This tea improves mood and kills depression
·   Best remedy for weight loss
·   It fights against bacteria and protects the body from germs, and viruses
·   This tea can be easily included in our diet
·   It promotes good digestion

Recipe for making winter tea

The recipe for making winter tea is not rocket science and a very simple and easy process. All you need is make yourself comfortable and enjoy this delicious recipe of winter tea.

Ingredients
·   Water
·   Winter Tea Powder (you can switch to your favorite tea)
·   Milk (optional)
·   Sugar (optional)

Utensils
·   Teapot or Saucepan
·   Cup

Time Required – 10 minutes approx.

Procedure to prepare the tea
·   Put water and tea powder together in a pan
·   Start boiling the mixture
·   At boiling stage add milk and sugar (if required) and let it boil for few more minutes
·   Now turn the heat off and strain the tea into cups
·   Serve hot with delicious add ons

Chef notes
·   Add honey instead of sugar to make it sweet as well as healthy
·   You can also add cinnamon powder or maple syrup

Points to remember
· On a daily basis, only 2 to 3 cups can be consumed

What time should winter tea be consumed?

After reading the first half of the article all of you might be having a common question – what time should winter tea be consumed?
This question has a very simple answer, the best time for consuming winter tea is:
·       In the morning as soon as you wake up
·       After your breakfast
·       In the evening from around 4pm to 7pm
·       Before going to bed

Thus the best time for consuming winter tea is totally a subjective matter and can differ from person to person. The only thing common to all is that winter tea gives ultimate satisfaction and bliss to every person consuming it!


Photo by CandyChain on Unsplash

Add on snacks to winter tea

Even though tea is a complete beverage in itself, we sometimes require some additional snacks to make our tea time more delicious and amazing!! Here we present you some wonderful add on snacks to make our tea table look fabulous.
·   Tea can be complemented with namkeen snacks such as bakarwadi, pakora, chivda, sav, chips
·   Sweets such as jalebi, soan papdi, laddu, gulab jamun can be served
·   Diwali snacks can also be added to our tea table
·   Christmas and New Year cakes or pastries can be enjoyed with tea
·   Biscuits or milk toasts can also be consumed with tea

The Bottom Line

We conclude by stating that winter tea is not just tasty and delicious but it is also healthy. All you loving people out there make yourself feel happy with this cup of tea that ‘TeaSwan’ have specially created for this chilly season.

Experience the heavenly feel by having a hot mug of winter tea and enjoy the beautiful winter season!


Featured image photo by Content Pixie on Unsplash


Download Our Sheets - Living With The Seasons in Chinese Medicine

 

.


Are You A Practitioner?

Please visit the Chinese Medicine Professionals Shop to get PRO sheets for your clinic that you can share with patients. Yay!



 


5 Tips for Athletes to Thrive on a Plant-Based Diet

By Luke Douglas

Over the years, vegan and plant-based diets and lifestyles have become extremely popular around the world. Naturally, this is a good thing for Mother Earth as well as our general well-being, so if you’re contemplating making this transition, rest assured you’re not in the wrong. That said, it’s important to note that sustaining a vegan lifestyle or simply a plant-based diet can be difficult at times, and if you’re a novice, it can seem completely overwhelming. Especially if you’re an active individual who cares a great deal about their nutrition.

After all, you’re eating to fuel your body and your mind in training and perform at your best, so you need the nutrition approach to match your goals. Without a doubt, a plant-based diet fits well into an athlete’s lifestyle, but only if you know that you’re doing. Let’s take a look at the five tips that will help you thrive on a plant-based diet as an athlete.

Mind your caloric intake

First things first, before we get into macro and micronutrients, we need to address the overarching question of calories. As an athlete, you probably know that calories are the predominant factor that influences your figure and performance. While it is true that not all calories are created equal, it’s also true that fueling your body with the right number of calories daily is paramount for peak performance.

Eat too much, and you will gain unwanted weight. Eat too little, and your precious muscle will start deteriorating and you will lose weight. Now, it’s important to keep in mind that a plant-based diet can often be low in calories, whereas meats, dairy, and eggs are calorie-dense.

Don’t let this catch you off-guard, and keep in mind that you will need to eat more food on a plant-based diet to compensate and get enough calories in daily. If you’re unsure how many calories you need, you can refer to Mayo Clinic’s handy calorie calculator

Understand complete vs incomplete proteins

Photo by Marta Branco from Pexels

Protein intake is one of the most important factors that will determine your performance and progress as an athlete. Not only is protein an excellent source of sustainable energy next to carbohydrates, but it is also an essential building block of new muscle tissue. If you’re looking to add lean muscle to your frame and ensure long-term health and well-being, then you mustn’t skimp on protein consumption.

On a plant-based diet, however, you need to be very careful where you’re getting your protein from. This is the matter of complete vs incomplete protein sources, and you need to prioritize the former in your clean diet in order to get all the essential amino acids to build muscle, fuel your body, and reach your weight goals. You can find complete proteins in nuts and seeds, beans and legumes, buckwheat, seitan and soy, whole grains, and the like. 

Supplementation is more important than for carnivores

Before we get into supplementation, understand that supplements are not there to replace a wholesome diet. You still need to eat all your meals and get micro and macronutrients from whole foods, however, getting the right amount every day can be a challenge as a vegan.

Adequate protein intake can be one of the biggest challenges. So it’s important to delve deeper into the matter and go through a reliable plant protein guide where you will find out exactly how to maximize your protein intake and find the right supplement that is vegan-friendly and has all the amino acids you need. For vegans, it’s also important to supplement with vitamins D3 and B12, zinc and iodine, iron, and calcium.

Fats and carbs matter as well

Of course, it’s not just about the amount of protein you consume or if you’re getting all the micronutrients – you also have to be mindful of your fats and carb intake. Carbohydrates are your body’s primary fuel source, and luckily, the plant-based diet is rich with slow-releasing carbs that will provide sustained energy throughout the day.

Fats, on the other hand, are essential for the proper functioning of your immune system and are important for brain health. You can find healthy fats in all nuts and seeds, but also in avocados, olive oil, and coconut oil.

Ensure consistency over the long term

Photo by Ella Olsson from Pexels

On a final note, always remember that staying consistent with your new lifestyle will be the key to long-term success. This is a journey, not a destination, so you have to make sure that you’re able to adhere to the plant-based diet in the long run.

This can be a challenge if you’re new to the vegan game and haven’t yet mastered the art of meal prepping. Make sure to use a slow Sunday afternoon to prep the majority of your meals for the upcoming week, and you will have no problem sticking with a healthy plant-based diet no matter how hectic your life might be.

Wrapping up

Switching to a plant-based diet can seem like a daunting task, but it doesn’t have to be if you take a calculated approach. Use these tips to transition to a plant-based diet quickly and easily, and most importantly, to make it an inextricable part of your lifestyle.


Luke is a lifestyle blogger. He is editor in chief at blog Ripped.me and one of the contributors at blog Trans4Mind. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.
Connect with him on Facebook & Twitter


Featured image photo by Monika Grabkowska on Unsplash



Download Our Sheets To Learn More About Chinese Medicine


Are You A Practitioner?

Please visit the Chinese Medicine Professionals Shop to get PRO sheets for your clinic that you can share with patients. Yay!


 


5 Tips to Help Fight Colds & Flu This Winter

By Emma Suttie, D.Ac, AP

I know that we are all pretty worried about COVID-19 right now and that it has been dominating the news, our psyche's and our thoughts for almost a year. Viruses seem to be a part of the human experience and have been around for a very, very long time. Without going into an in-depth discussion about viruses and COVID-19 in particular, let's focus on the fact that we will still have to think about how to manage colds and flu's this season. Below are some of the best ways that I know to help us stay strong and healthy so those nasty viruses can never take hold, and if they do manage to sneak in and make us sick, there are some ways to flush them out as quickly as possible and get back to a healthy state.

A Virus. A microorganism that is smaller than a bacterium which is unable to grow or reproduce outside of a living cell. Viruses invade living cells and replicate themselves by using their host cells' chemical machinery to keep themselves alive.

What's the Difference Between A Cold & The Flu?

A good place to start the discussion is to talk about the difference between a cold (common cold) and the flu (influenza). What is the difference?? It's often hard to tell, but both colds and the flu are caused by viruses. Someone with a cold generally has milder symptoms, that come on more gradually, and someone with the flu generally has symptoms that are more severe, are more systemic and come on quickly. Influenza can be more dangerous as in people with compromised or weakened immune systems they can lead to complications like pneumonia. Below is a chart that lists the difference in symptoms between influenza and the common cold.

This fancy chart was made by Chinese Medicine Living. Yay!

As a mother of two small children, I am acutely aware of the realities associated with influenza and the common cold. There are many factors to consider like climate, the changing of the seasons, staying hydrated, dressing warmly enough, eating well, getting enough sleep and proper hygiene to name a few. In our hectic world, it is near impossible to stay on top of everything and ward off illness all the time, but there are certainly things you can do to keep your immune system built up and keep yourself as healthy as possible in these challenging times. Below are the things that I use, and have found to be the most effective for prevention, or at the first signs of a cold or flu, helping to push it along quickly, shortening its duration and severity.

1. Diffuse Tea Tree Oil

Tea tree, also known as melaleuca, is an essential oil that comes mainly from the Australian native plant Melaleuca alternifolia. Tea tree oil has been widely used throughout Australia for its medicinal properties for at least the last century and is well-known for its powerful antiseptic and antibacterial properties as well as its ability to kill many strains of bacteria, viruses, and fungi.

Tea tree oil is very versatile - it can be used to make homemade cleaning products, diffused to kill toxic mould that’s growing in your home, and applied topically to heal acne, cuts, and scrapes and treat skin infections. Tea tree’s natural antiseptic and anti-inflammatory actions make it one of the most beneficial essential oils for health and healing making it a powerful addition to your medicine cabinet. If you would like to learn more about Tea Tree Oil, its health benefits and recipes, you can read this article - Tea Tree Oil - Benefits, Uses & Recipes.

Tea Tree Oil Steam

This is one that I have used for as long as I can remember, long before I ever became an acupuncturist. At the first signs of a cold or flu, get a large bowl (metal or glass), put 6 drops of high quality, organic tea tree (melaleuca) essential oil into the bowl. Boil some water (filtered if possible as you will be breathing in the vapour). Get a towel. Put the bowl with the tea tree oil on a table, and sit in front of it. Put the towel over your head. Pour the boiling water into the bowl. Put your face over the bowl - be careful as the steam will be very hot and the tea tree oil will be strong - cover your head with the towel and breathe deeply for about 20 minutes. If you do this early enough, the cold/flu will not progress.

Tea Tree Oil Diffuser

When anyone in our house is sick - especially my children - I diffuse tea tree oil. You can also add other essential oils depending on what is happening - I often use lavender as it is soothing and helps my children sleep. You have to be careful in children under 2 years old as essential oils are extremely concentrated, but diffusing 4-6 drops of high-quality tea tree and 4-6 drops of lavender essential oil will often stop a cold or flu in its tracks, especially if you react early enough. If you have a full-blown cold or flu, diffusing tea tree will also help with congestion, cleaning out your sinuses as well as purifying the air in your room and lessening the length and severity of the illness.

2. Acupressure

**There are certain points in the body that are strongly moving and are contraindicated if you are pregnant as they can induce labour. Both Spleen 6 and Large Intestine 4 are in this category so not for pregnant mamas.** 

Acupressure is basically acupuncture without the needles. Awesome, yes? There are hundreds of acupuncture points on the body, and there are a few that are particularly good for giving the immune system a boost as well as treating symptoms if we do come down with a cold or flu. I have chosen 3 powerful ones that I think will be the most beneficial, and have included images so you can find them. When using acupressure, you apply pressure to each point with your finger or thumb for 30 seconds to a few minutes and then rotate to the next point. Most acupuncture points are bilateral, meaning they are on each side of the body except for the ones that are on the midline that runs up the front and down the back of the body. All the points below are bilateral - located on each side of the body.

Large Intestine 4

Large intestine 4 is an extremely powerful and versatile point. It is located on the fleshy part between the thumb and first finger of the hand. The best way to locate it is to put your thumb and first finger together so they are touching and the point is at the top of the mound that is created. If you press on it, it is often quite sore. Large intestine 4 is the pain point for the entire body. Whenever there is pain, you use large intestine 4. It is the command point of the head and face, so any problems in this area, this point is appropriate. Its other functions are that it builds qi, strengthens the immune system, stops pain and induces labour - so please DON'T do this point if you are a pregnant mama! (see note above).

Below are some symptoms that large intestine 4 can help to alleviate.

  • headaches, dizziness, congestion, body aches, nosebleeds, toothaches, swelling or pain in the eyes
  • aversion to cold, fever
  • painful periods, lack of periods, difficult/painful labour and childbirth
  • gastric pain, abdominal pain, constipation, diarrhoea
  • pain anywhere in the body and especially in the head/face
  • excellent point for the flu (releasing wind-heat in Chinese Medicine)

LARGE INTESTINE 4

Acupressure for Large Intestine 4

Apply pressure to large intestine 4 with your finger or thumb for 2 minutes. The point is usually quite sore, so apply as much pressure as to activate the point (you can feel it) but not so much as to cause pain. After 2 minutes switch to the other hand. Then move on to the next point in the group - spleen 6, then stomach 36.

Spleen 6

Spleen 6 is also extremely powerful and versatile, which is why it is on this list. It is located on the inside of the lower leg, about 3 inches above the ankle bone or medial malleolus. The way we measure the three inches above the ankle bone is to put the 4 fingers of your hand together and place them on the ankle bone and the width of those 4 fingers is approximately where spleen 6 is located. It is just behind the tibia or shin bone. A good rule of thumb is to feel for the tibia and then just roll off and the point is located just behind it. This point is also often tender, especially on women, and even more so when they are menstruating. Because this point crosses the liver and kidney meridians, it can treat many conditions related to all three organs. Spleen 6 is a powerful point to treat gynaecological issues, digestive problems and problems with the emotions. **This is a strongly moving point and is contraindicated in pregnancy so do not do this point if you are pregnant.**

Below are some symptoms that spleen 6 can help to alleviate.

  • irregular, painful or lack of menstruation
  • masses in the abdomen, prolapse of the uterus, infertility and nocturnal emissions
  • impotence, premature ejaculation, hernia, testicular atrophy
  • digestive problems of the spleen and stomach
  • diseases of the skin
  • insomnia, headache, dizziness

  SPLEEN 6

Acupressure for Spleen 6

Apply pressure to spleen 6 with your finger or thumb for 2 minutes. The point is often sore, so apply as much pressure as to activate the point (you can feel it) but not so much as to cause pain. After 2 minutes switch to the other leg. Then move on to the next point in the group - stomach 36.

Stomach 36

Stomach 36 is perhaps the most powerful point in the entire body for strengthening blood and qi and fortifying the body to boost overall health. The point is located on the lower leg, about 3 inches below the kneecap. To locate it, place your 4 fingers starting just at the lower border of your kneecap. This is the level of stomach 36, then it is located about one fingerbreadth on the outside, or towards the outside of the tibia or shin bone. The image below illustrates its position.

Stimulating stomach 36 is said to give you energy equal to eating an entire chicken or to walk another three miles (its name zusanli translates to leg three miles). It is command point of the abdomen therefore many problems in the abdominal area are treated with this point. Whenever you can feel a cold or flu coming on, start doing acupressure on this point as it will boost your immunity and help build your external defences which are called our wei qi in Chinese Medicine.

Below are some symptoms that stomach 36 can help to alleviate.

  • vomiting, diarrhoea, constipation, abdominal distention, abdominal pain, acute mastitis
  • heart palpitations, shortness of breath, low energy, dizziness, insomnia
  • cough and asthma
  • calms the spirit
  • stops pain

STOMACH 36

Acupressure for Stomach 36

Apply pressure to stomach 36 with your finger or thumb for 2 minutes. The point is also often sore, so apply as much pressure as to activate the point (you can feel it) but not so much as to cause pain. After 2 minutes switch to the other leg. You can do this set of 3 points, on each side two or three times a day when you are sick, or once a day or week for building immunity and general health.

3. Wear A Scarf


Photo by Kiyun Lee on Unsplash

Now, this one may seem a bit overly simplistic, but according to Chinese Medicine, wind is the master of 100 diseases and it tends to enter the body the most easily at the neck. So, the simple act of wearing a scarf in windy, wet or cold weather protects you against an invasion of wind-cold. It is basically the same as bundling up and staying warm when the weather is cold, wet or windy because these are ways that we can easily weaken our immune systems which make us more susceptible to colds and flus. And we don't want those. I think I may always have been destined to be a practitioner of Chinese Medicine because I have always loved scarfs, and I always seem to have one with me just in case I get chilly. I find it makes a big difference and is like always having protection from external invaders. I have also instilled this love of scarfs in my children, and we try to make it fun, finding scarves that they love (dinosaurs!!) so they WANT to wear them.

4. Eat Warming Soups & Bone Broths

Photo by Hanxiao on Unsplash

If you know anything about the spleen in Chinese Medicine, you know how important it is and how many responsibilities it has. If you don't, then you can read these articles to learn a bit more about it -

Loving Your Spleen with Chinese Medicine

How to Strengthen Your Spleen in Chinese Medicine

Worry and the Spleen

Dampness and the Spleen in Chinese Medicine

What is Spleen Qi Deficiency?

Digestive Health & Nutrition in Chinese Medicine

In a nutshell, the spleen is the main organ of digestion, and it uses digestive "fire" to power all the work it has to do to break down the food we eat and turn into the energy we need for our bodies and minds to function. But, it doesn't stop there. The spleen is also responsible for "digesting" all the stimulus that comes in from our sense organs, and, in a culture of multitasking, heavy mental work, long hours and little sleep, the spleen is a hard-working little organ. To put it simply, when we are compromised and our immune systems take a hit, we need to be gentle with our bodies. Because all that digesting that the spleen is doing requires energy, eating soups that are already well cooked and take very little energy to digest, they take some of the burdens off of the spleen. And that way your spleen, and all the other hard-working organs in your body can focus on fighting invaders and getting well. But when you are healthy and want to fortify yourself against an external (or internal) attack, then eating soups and bone broths, in particular, is an excellent way to build the immune system, warm your system and strengthen your body so that colds and flus don't have a chance.

In Chinese Medicine, the bones are associated with the kidneys, our bodies' most fundamental energy and the source of our yin and yang. Therefore, eating bone broth is strengthening to both the bones and the kidneys, whose element is water, emotion is fear and whose season is winter which is the best time to tonify the kidneys for health and longevity.

5. Good Hygiene

Photo by Nathan Dumlao on Unsplash

Wash Your Hands Often & Don't Touch Your Face

If the recent proliferation of COVID-19 has taught us anything, it has brought our awareness back to the basic importance of good personal hygiene. There probably isn't anything better you can do to keep yourself healthy and stop the spread of germs, bacteria and viruses than simply washing your hands often and trying to be conscious not to touch your face. With two small children around it is frightening to see how unaware they are of things that are logical to adults like not putting dirty things into our mouths, not always washing their hands after going to the washroom, picking random things up outside, just to name a few. So teaching them to wash their hands, not to touch their faces but most importantly WHY we need to do these things is a huge step in the prevention of preventable illnesses like colds and flu. Things like showering often especially when you or someone in your house is sick, wiping surfaces, changing clothing and doing laundry often are also ways to reduce our exposure to germs and help us stay healthy all year round.

 



Want To Download This Sheet?

Want to download the information in this article in a well designed, tidy way so you can always have it at your disposal? Here it is for you. Just click the image below. Are you a professional? Want this sheet to share with your patients? Click below for the PRO version.

 

Download Our Sheets - Living With The Seasons in Chinese Medicine

   


Are You A Practitioner?

Please visit the Chinese Medicine Professionals Shop to get PRO sheets for your clinic that you can share with patients. Yay!