Acupuncture for Weight Loss

By Dr Bruce Stafford

For over a millennium, health practitioners living within the Far East have been using Traditional Chinese Medicine (TCM) to help their patients with their mind, body and spirit. Studies have shown that within recent years, more people within western countries are now searching for ‘alternative’ methods to improve their general health – particularly towards acupuncture for weight loss. Acupuncture helps identify with the root causes of the weight loss to help your body deal with it
accordingly:

Here’s how acupuncture can help you finally lose the weight:

Repairing Your Digestion

If your digestive system is not functioning properly, this will also inhibit your body’s ability to lose weight. You will know if it’s not working properly if you experience symptoms of bloating, reflux, nausea, constipation, lose bowels or IBS (Irritable Bowel Syndrome)

This is because your body will be producing an excessive amount of ‘Damp’ or ‘Phlegm’ in Chinese Medicine terms (The closest term we can use to explain this would be ‘inflammation’) and you’ll know if you have a lot of Damp or Phlegm if you experience sinus problems or chronic allergies, if you feel exhausted or lethargic in the mornings, have loose bowels, feel sluggish and tired and experience bloating.

Acupuncture for weight loss helps return your digestion back to normal by stimulating your body’s natural blood flow to your stomach and spleen to strengthen their function so they start to work properly again which is important for weight loss as not only will you be able to lose weight more easily, but you’ll also feel lighter and have more energy.

Balancing Your Natural Hormones

The body naturally produces fat-producing hormones such as cortisol, estrogen and insulin as well as fat-burning hormones such as adrenaline, human growth hormone, testosterone, insulin growth factor and glucagon. For many people, their fat-producing hormones are over-stimulated and much too active, while their fat-burning hormones are under-stimulated and not active enough.

Acupuncture for weight loss corrects your organ function, particularly your Liver, Kidney, Stomach and Spleen which are all crucial in the synthesis and secretion of the correct number of hormones for weight-loss.

Furthermore, Acupuncture may also assist with better sleep, reduce your pain and stress levels, which will in turn reduce the amount of cortisol (a key fat-making hormone) your body is producing to help you lose weight. When all these organs start to function properly again, your natural fat-controlling hormones will start to stabilize making it easier for you to lose weight.

Making Weight Loss Easier

Acupuncture for weight loss is also used in appetite suppression, to prevent you from feeling hungry all the time and to stave off cravings (especially for sweet or savoury foods) and keep you ‘cool’ and relaxed while you lose weight.

Whilst it’s extremely important to get your digestion and hormonal balance working in balance, you will also need to watch what you eat. It is this combination that makes acupuncture for weight loss so effective.

Correcting the Root Cause of Weight Gain

Not only does acupuncture for weight loss help you to lose weight, it is also helps facilitate in the identification of the root cause of the source of the problem and why you gained weight in the first place.

On top of this, acupuncture is also helping to improve your overall health. So if you want to lose weight and feel great doing it, acupuncture may be the answer you’ve been looking for.

Here is a handy infographic with 5 Chinese Medicine Weight Loss Secrets.

.

. . . . . . . . . . . . . . . . . . . . . .

Author Bio
Dr Bruce Stafford (Chinese Medicine) is the owner and founder of Emperor’s Acupuncture & Integrative Medicine in Melbourne, Australia

He has trained with some of the world’s best-know Masters in Australia, Taiwan and the USA. Bruce has treated thousands of patients using acupuncture for weight loss at Emperor’s Acupuncture and Chinese herbs to help improve organ function to rebalance the body’s natural fat-controlling hormones.

. . . . . . . . . . . . . . . . . . . . . .

Featured image photo by i yunmai on Unsplash


Supporting a Safe and Healthy Pregnancy Using Traditional Chinese Medicine

By Sally Perkins

Traditional Chinese medicine (TCM) diagnoses are now included in the International Statistical Classification of Diseases and Related Health Problems (ICD) of the World Health Organization (WHO) beginning 2022. The inclusion is good news for practitioners and patients, as TCM is increasingly becoming a part of global health care. One of the areas where TCM can help is during pregnancy where a woman can manifest symptoms that need intervention or treatment.  Chinese medicine, when used properly, could offer a safe option to ensure a healthy pregnancy.

Herbal Medicine for Expectant Mothers 

TCM has several components such as acupuncture and herbal medicine. Much in the same way that traditional medicine can assist in improving fertility rates and eventually in conceiving, it can also help during the gestation period. Pregnant women can take herbs such as ginger, chamomile, or peppermint that reduce the symptoms of early pregnancy specifically nausea or morning sickness.

However, it should be noted that there are other complications that may arise if you are pregnant. As the body undergoes hormonal changes, you will also experience side effects. For example, the placenta produces hormones that can contribute to an accumulation of glucose in the blood. If your pancreas cannot produce enough insulin, sugar levels will increase and a pregnant woman might develop gestational diabetes mellitus (GDM). Fortunately, it resolves once a woman has completed pregnancy or has given birth.

In the meantime, there are several things that you can do to control GDM. If properly used, herbal medicine can help bring down glucose levels. Other ways to manage the symptoms of GDM include wearing of stockings for good circulation, paying attention to diets, and exercising.

Acupuncture to Consolidate Energy

Acupuncture is another key component of TCM that can benefit pregnant women. It should be noted that the usual precautions apply -  avoidance of infection and dangerous pressure points.

For expectant moms, you don’t want to touch pressure points that can induce any pain, touch vital organs, or puncture the fetus. In addition, there is a list of acupuncture points that must be avoided because of their oxytocic effect which may induce the mother to go into labor or at worst, a miscarriage.  Overall, acupuncture may be practiced using gentle needling that will aim to enhance a woman’s energy without over stimulating or disturbing the pregnancy.

TCM can benefit a pregnant woman in several ways. It can consolidate her energy, improve mood and enhance overall health contributing to a safe and healthy pregnancy.

. . . . . . . . . . . . . . . . . . . . . . . .

Beautiful featured image photo by 🇸🇮 Janko Ferlič - @specialdaddy on Unsplash


The Five Best Ways To Boost Your Fertility With Traditional Chinese Medicine

By Aimee Laurence

Trying for a baby is a time to build a closer connection with your partner and to focus on what life will be like with another member of the family. Though when you feel you have been trying for a long while, your fertility starts to come into question. This can put pressure on couples and families, lead to lower self-worth and prolong increasing your family. There are many natural ways that women and men discuss that aid fertility; these are five tried and tested methods that use Traditional Chinese Medicine (TCM) to help you have a baby.

1. Focus on your health: diet and exercise and mindfulness

A woman’s reproductive system requires the whole body to be in balance and good health for a balanced and healthy pregnancy to occur. Men’s reproductive systems also require the body to be in optimal health to produce healthy and strong sperm. Diet and lifestyle are key. TCM takes a focus on bettering the health of the entire body alongside targeting the reproductive organs.

With age, we are more exposed to potential health hazards and toxins in our environments and may make poorer dietary and lifestyle choices. Eliminating mucous-promoting foods such as gluten and dairy will improve the health of your reproductive tract. Minimize caffeine, alcohol and white foods – sugar, salt and flour.

“Foods that increase sperm quality are seafood (especially squid, eel and cuttlefish), Chinese yam and ginkgo biloba. Alcohol has a negative effect on sperm quality and sex drive is increased with zinc-heavy foods such as peanuts, chicken and eggs,” says Lee Connolly, traditional Chinese medicine expert at Academized and Assignment Service. Fertility can be reduced when taking part in intense exercise more than four times a week. On the other hand, gentle and regular exercise is brilliant for the health of the blood – vital for good fertility.

Photo by JD Mason on Unsplash

Also take time to promote a positive mindset in your life. Keep a healthy sleep hygiene and stay present. This will help you avoid stress if you have been trying for a long time.

2. Find a TCM specialist

There is a huge range of resources that can teach about TCM, but the best place to go for advice is someone properly educated in it. AcuFinder and the National Certification Commission for Acupuncture and Oriental Medicine are great reputable places to look. An ideal practitioner will be experienced in understanding women’s health and fertility.

3. Knowing when there is a problem

If you have been experiencing a lack in fertility for more than a year and are under 35 (and your partner is under 35), or if you have had this issue for at least six months and are over the age of 35, it may be in your best interests to simply go to a doctor. This could be a TCM practitioner or medical doctor. Identifying if there is an issue early will increase your chances of having a baby.

4. Understanding hot and cold foods

Internal heat is developed when a person has too many “hot” foods. And there are many ailments that are caused by an over-consumption of “cold” foods. This isn’t about temperature, but about the actual properties of the food substances. “Neutral foods stimulate the spleen, appetite and enhance nourishment. Always keep moderation in mind when thinking about your diet,” says Karen West, health writer at Big Assignments and Ox Essays.

Photo by Nadine Primeau on Unsplash

5. Warm your abdomen

In TCM, the lower abdomen is seen as carrying the fire of the body. Infertility can, therefore, be caused by a cold abdomen affecting the uterus. This can easily be counteracted by using a hot water bottle or heating pad each evening after a period up until ovulation. Ovulation pains or severe cramping can be aided with using castor oil to accompany the heat. TCM is one of the oldest medicines in practice and has grown from millennia of use, encompassing nutrition, sophisticated herbalism, tui na and qigong as well as acupuncture. Aside from fertility, a woman’s reproductive cycle is a major indicator of her health – talk to
a TCM specialist for more information on this and for personalized advice. TCM can be as beneficial as stimulating ovulation in women with no periods, helping make cycles more regular and reducing endometriosis.

Image from Chatelaine Magazine

Aimee Laurence can be found offering her expert insights as an educator at Essay Writing Service and BoomEssays, where she mostly writes about college life. Aimee also tutors at Essay Roo academic service.


Chinese Medicine Aids Deep Sleep to Revitalize Mind and Body

By Sally Perkins

It is widely recognized that sleep is essential for good health, and new research confirms that irregular and insufficient sleep can lead to a greater risk of experiencing metabolic disorders. Chinese medicine places importance on preventative measures to help the body remain balanced and free from disease, and its treatments and formulas have been shown to be effective in aiding deep and restful sleep. This is when critical body restoration takes place, resulting in increased immunity, the correction of internal imbalances and the strengthening of organ function. In addition, quality sleep, during which REM is experienced, can help stimulate and heal the mind.

Sleep to Stimulate The Mind

Photo by Tachina Lee on Unsplash

Reaching the REM stage of sleep is important as this is when neural connections essential to health and well-being are made. REM only takes place after 90 minutes of sleep, so to aid a deeper sleep, jujube seed is often prescribed as it strengthens circulation and calms the mind. REM is also the period of sleep where dreams most often occur, as activity in the brain resembles that seen during wakefulness. During REM sleep, it becomes possible to stimulate lucid dreams where control can be exerted over the unconscious self and the fabric of its surroundings. As the wonders of the mind are explored, lucid dreaming can promote emotional healing, help overcome fears and encourage problem solving.  Occasionally, even when the REM stage of sleep is successfully reached, some people may experience REM sleep behavior disorder (RBD) where they act out their dreams physically, so disrupting their sleep. However, studies have shown that, as well as aiding restful sleep, herbal remedies are as effective as tranquilizers and antidepressants in treating RBD.

Rest to Repair The Body

Sleep is vital for the body to grow and repair muscles, organs and other cells, so ensuring a good night’s sleep is essential to avoid serious health issues. For over 2000 years, a variety of Chinese medicines and formulas have been successfully used for the treatment of insomnia and other sleep disorders. In Chinese medicine, insomnia is typically linked to heart function and so the heart tonic Fu Ling is recommended as it also has a sedative effect. As well as herbal remedies, studies show that acupuncture can improve the quality of sleep. It triggers the release of neurotransmitters including serotonin, which helps to regulate sleep patterns and induce REM sleep.

Photo by Antonika Chanel on Unsplash

A good night’s sleep is vital for health and well being. Herbal medicines and alternative treatments aid restful sleep, and once the body and mind are relaxed, balance and health can be restored.

. . . . . . . . . . . . . . . . . . . . . . . .

Featured image photo by Kinga Cichewicz on Unsplash


Shed The Pounds By Adding Goji Berries To Your Diet

By Sally Perkins

93.3 million Americans are obese and spend a whopping $147 billion U.S dollars on medical treatments alone. Obesity still remains a major risk factor for heart disease, a leading cause of death in the United States. While this may be prevalent among adults, the American Academy of Child and Adolescent Psychiatry consider the onset of obesity to occur between five and six years old, with an 80% chance of growing into an obese adult if this is not resolved before reaching twelve years old. Goji berries are a Traditional Chinese Medicine (TCM) believed to nourish the kidneys, liver, lungs, and stomach from ‘burn out’. Today, people predominantly consume this tonic herb for weight loss.  If you’re planning to turn your life around and make changes to your diet, start by including this bright orange-red berry dubbed as a ‘superfood’.

Goji Berry Benefits and Nutritional Value

Goji berries, also known as wolfberries, are the fruits of a Chinese medicinal plant, and look similar to raisins, with a slightly sour taste. This fruit contain nutrients such as vitamin A, zinc, fiber, iron, and vitamin C essential for building the immunity of the body. However, goji berries are also famous for their weight loss and antioxidant properties.

Your Handy, Go-to Snack

Goji berries are low in carbohydrates, making them an ideal energy booster snack. The Journal of Alternative and Complementary Medicine published a study noting increased energy levels, better physical performances, and mental sharpness for test subjects taking goji berry juice for two weeks. Scoring low on the glycemic index (GI), this superfood is nutritious, while helping keep weight off.

Goji Berries Can Be Integrated in Most Diet Plans

The Atkins and Keto diets are low carbohydrate meal plans with varying portions of protein and fat. Berries are often used as part of the meal plan since they only contain 88 calories per quarter serving. These can be eaten raw, or used in smoothies mixed with other fruits or yogurt, or included in banana-stuffed pancakes, jams and pastries, such as almond and Goji berries brownies. The Atkins diet focuses on controlling insulin levels in the body using a four-phase low carbohydrate meal plan to achieve a healthy weight and maintain it. As part of your meal plan, use one serving of dried goji berries. Ideally, these berries may be added between phase 2 (balancing) to phase 4 (maintenance).

Meanwhile, a Ketogenic diet is a high fat and low carbohydrate diet to achieve nutrition ketosis, a process where your body uses fat (ketones) as fuel instead of your usual carbohydrates. This type of diet plan works best with intermittent fasting, so you should only take the berries before your fasts. If you’re still starting with this type of diet, having six small meals per day may help you develop an eating pattern, allowing your body time to adjust.

Finding Out What Works Best For You

Goji berries works well with various meal plans because of its ‘neutral’ nature. Meaning, you can consume these berries without gaining weight. Adapting a different meal plan may take some time for some people. However, lifestyle changes rarely happen overnight so expect to take this weight loss process one step at a time.


The Theoretical Side of Guo Lin’s Anti-Cancer Walk: How and Why It Works

By John Voigt

This entry is a continuation of The Anti-Cancer Walk …Guo Lin New Qigong Therapy which appeared in Chinese Medicine Living, May 30, 2019.

[Walking] Qigong readjusts the mind, the body, and the breathing. The peace of mind, the strong motive and faith to get well, combined with all the benefits from this holistic exercise, promote the body's neuroendocrine systems to adapt to the new mental and physical changes, which in turn triggers the immune system to function at higher and more competent levels. The end result is increased resistance to fight off diseases.
Source.  http://www.orientalhealing.net/archive/03282000-2.html

Guolin Qigong can also transport our internal qi, dredge the meridians, harmonize the blood, improve the circulation, and adjust the balance of yin and yang in our body. Therefore, through practice, we can achieve self-regulation and self-repair in the body. This will improve the body's resistance. Our immune function is improved, it can cure cancer, but also prevent cancer.
Source.  http://www.guolinqigong.net/site/index.php?cat=18&page=16

Disclaimer. This article is not offered as a cure for cancer or any other illness. It is meant only for educational purposes. If you are sick, you must seek proper medical care. However, in the author’s opinion additionally to any standard western health providers, it is suggested that a person have a qualified licensed and skilled Traditional Chinese Medicine professional on their health team. Western Medicine can cure; Traditional Chinese Medicine can heal. Use them both, and then judge accordingly by the results, and not by the hearsay or propaganda. Contraindications: “Guo Lin Qigong is not suitable for the treatment of acute diseases, infectious diseases, trauma, mental illness and so on.” From: Guo Lin Qigong Training and Guidance 100 Questions.
Source.  http://www.maisondelamedecinechinoise.com/%E9%83%AD%E6%9E%97%E6%B

We will now briefly examine the following theoretical foundations of healing in Guo Lin New Qigong:

1. Oxygen enrichment Breathing.
2. Relaxation and Peaceful Thinking.
3. Bioelectricity and healing energetics.
4. Social gatherings as healing modalities.
5. Acupressure Points and Meridians.
6. Meaning.

Additionally, contact information for worldwide Guo Lin Associations, and more about Guo Lin’s life and powerful creative personality will be offered at the article’s end..

1. Oxygen Enrichment Breathing.

Guo Lin taught: An important cause of cancer is when the body, or a region of the body, is deprived of adequate oxygen supply at the tissue level. This condition is known as hypoxia. That is why I created my “wind breathing method” [i.e., inhale-inhale-exhale, repeat] where a large amount of oxygen is inhaled during the practice of my Walking Qigong. This encourages immune cells to destroy cancer cells. This is best practiced during all four seasons of the year, outdoors in clean air. It is important that the breathing be done without any exertion and that body movements are loose and natural; and that the mind is silenced. The length and intensity of the practice are dictated by the physical condition of the person. It is also necessary to study the theory of my new qigong therapy with a verified master. [Taken in part from “Why Does Guo Lin Qigong Fight Cancer?”
  http://www.360doc.com/content/18/0124/11/2901197_724675042.shtml . And from “[Guo Lin Qigong] Guo Linxin Qigong Therapy for the Scientific Mechanism of Cancer Treatment, Zhou Guangqing, Ph.D., editor.”
http://www.51-kf.com/plus/view.php?aid=806

2. The Mental Aspect: Relaxation, and Peaceful Positive Thinking.

Guo Lin repeatedly taught that the most important aspect of her qigong was relaxation: “The whole emphasis in this practice is relaxing.” …. “Relaxation is the core of all qigong, and [my] Guo Lin Qigong in no exception.” Guolin New Qigong: An Introduction; 2.1.2, p. 14.  http://www.cllam.com/contents/contenthtml/SSW-Doc/0804kuolin.pdf

Guo Lin also often emphasized that patients should constantly practice having a still peaceful mind where they exclude all distracting thoughts. She wrote:

For our healing work this is so important because the impact of negative emotions is another cause of the disease. Emotional depression can lead to a decline in the immune function and accelerate the death of cancer patients. I repeatedly stress to my counselors the need to listen and understand the thinking and emotions, as well as the pains and sufferings, of their patients; then to make a supreme effort to resolve such negative thinking by guiding them in increasing their mental confidence in an increased belief in the success of their fight against the disease.

Source.  ftpguolinxqg.cl543.4everdns.com

3. Bioelectricity and Healing Energetics.

Guo Lin taught that the potential of the bioelectric voltage of tumors is always lower than that of normal cells; and that people who practice qigong can produce a kind of magnetic static electricity. It has been reported in the medical literature that if treated with this positive potential magnetism, a cancerous tumor may disappear. The secret of this cancer treatment is that it mobilizes human bioelectricity through scientific practice methods [of breath, movement, and meditation], and uses this bioelectricity to transform puerile cancer cells into mature normal cells, and cancerous tumors disappear without a trace. Cancer patients recover rapidly, spontaneously, unconsciously and without pain.
Source.  http://www.51-kf.com/plus/view.php?aid=806

4. Social Gatherings - Oncology.

(“Oncology” means the prevention, diagnosis, and treatment of cancer. Humans interacting with other humans in ways to promote recovery from cancer is known as “Social Oncology.”) Guo Lin was instrumental in introducing the practice of social oncology to many hundreds of thousands of people in China. [For further information about Guo Lin and social oncology see Dr. Jerry Alan Johnson. “Medical Qigong Therapy and Clinical Oncology.”
  https://www.daoistmagic.com/articles/2017/12/15/medical-qigong-therapy-and-clinical-oncology and Roger Jahnke. The Healer Within, pp.168-170.

It is not going too far afield to say that if Guo Lin did not invent social oncology, at least she, and those who followed after her, developed its techniques so that hundreds of thousands of people began practicing it: They have Walking Qigong gatherings and yearly reunions in many Chinese cities, where ex-cancer patients come to sing, dance and talk about their experiences.

The atmosphere is always very alive, optimistic and at times dramatic when they describe what they have been through before discovering Walking Qigong. John Dolic. Qi Gong Chinese Health.
http://www.qigongchinesehealth.com/walking_qigong

Group Singing as a healing modality. Throughout Asia, Guo Lin Anti-Cancer groups perform singing social oncology in a variety of ways. For example, here is the “Song of Cancer” performed by the Malaysian Guolin Qigong Research Association.
http://www.guolinqigong.net/site/index.php?cat=48 .

Here are the words of the song translated into English:

You don’t have to be sad when you find out you have cancer.
You should not delay the surgical operation when it is needed.
Radiotherapy and chemotherapy have to be carried out timing.
Drink Chinese herbs as it helps strengthen the immunity system.
Don’t go for any improper treatment. Practice Guo Lin Qigong unceasingly.
Your recovery will bring great happiness to the entire family.

Guo Lin Qigong Dance.

Here the formal movements of qigong become transformed into a seemingly ritualistic dance performed by members of the Malaysian Guolin Qigong Research Association for their 20th anniversary and 3rd Cancer Warrior Celebration during 2013 in Xiandu, Kuala Lumpur. 郭林气功舞蹈 – [Guo Lin Qigong Dance]. YouTube.
https://www.youtube.com/watch?v=dc5dcisj0w4

Note: For more examples in pictures and text of such colorful musical and dancing social oncology go to Jinan Anti-cancer Club 2013 Spring Festival Gala  http://www.jncajlb.xinwen365.com/710.htm

5. Acupressure Points and Meridians.

The Guo Lin Walking Qigong opens important acupuncture points in the palms of the hands and in the Gall Bladder channel (meridian) near the hip joints. The lifting of the toes opens the Kidney- 1 points. Lifting and stepping down on the heels opens the Yang Heel vessel, called the Yang Qiao Mai.
https://tcmwiki.com/wiki/yang-qiao-mai.

This extra-ordinary meridian tones and regulates the flow of Qi that connects to many other important life-energy channels. [More at “Guolin Qigong.”  http://albanycomplementaryhealth.com/wp-content/uploads/2017/12/Guolin-Qigong.pdf]

Yang Heel Vessel. Source: https://tcmwiki.com/wiki/yang-qiao-mai .

6. Meaning and Importance.

A basic factor that triggers healing is the meaning and importance that a person consciously or subconsciously gives to
the medical procedures that they are undergoing. Traditional Chinese scholars might explain this by saying that life energy is led and guided by what the mind is thinking—(as in vital qi follows mental intention). This is about the power of the mind, the power of imagination, and the power of the will. The power to heal is something that we ourselves have; it is not something only possessed by a doctor, druggist, or surgeon. (This relates to the power of belief and faith, and not to the negative filled connotations of such words “placebo.”)

Each of the components of Guo Lin New Qigong carry at least one positive meaning. Doing the walking exercises in a public park, early in the morning, with like-minded people, often dressed in a semi-official Guo Lin uniforms, moving qi in the body and ridding the body of pernicious qi, all create a meaningful sense of doing something worthwhile that will aid in the
conquering of a vicious disease. Add to this, working [usually] under a charismatic hard working and able leader to create even more belief in that its practitioners will once again become healthy. And even more so, all this directly connects to doing a qigong created by Guo Lin who brought herself back from certain death by doing the same qigong that you and those around you are now doing. Guo Lin, a woman who put her life in danger in adverse political situations, and brought her no-cost health treatment, largely independent from any governmental or medical industry control, to people throughout China.
It is no surprise that participating in such a grand communal ritual of striving together to gain personal health creates an overflowing sense of personal meaning which dramatically increases the potential of any healing effect.

And even if death is inevitable, the calming and relaxing exercises of Guo Lin Qigong done with other people in similar situations, in a natural setting, with a meaningful possibility and hope that life itself can be somewhat extended, can
create a sense of pleasurable wellbeing even as a person’s life draws to a close. Worldwide Guo Lin Associations. Given the legal difficulties, especially in the United States, in practicing any cancer healing modality that is outside accredited hospitals or governmental approved practices, it is difficult to find trained Guo Lin Qigong instructors and healers. However, the International Guolin Qigong Culture Research Association based in Hong Kong has a web site in English that does list worldwide organizations.
http://www.guolinqigonghk.com/contactus_en.html

More About Guo Lin:

During the dangerous time of the Cultural Revolution (1966-1976) with its continual personal criticism and life-threatening harassment, Guo Lin applied for and was granted a visa to come to the United States to live with her daughter. But she changed her mind; later she wrote why: I suddenly thought that Qigong was one of the treasures of the motherland's medicine. I saw many patients suffering from pain, and determined to bear the burden of humiliation. I resolutely withdrew my application abroad and became more active in qigong cancer treatment [and] practice. New Qigong therapy has been repeatedly validated in many cancer and chronically ill patients, saying that it has a unique therapeutic effect and that Guo Lin has explored a new path for Qigong to strengthen the body.
Source.  http://qigong.blog125.fc2.com/blog-date-201404.html

More information is at "Recall Guo Lin" written by her husband, Lin Xiao.  www.kangaiweb.com

Source: Today in History  http://history.04007.cn/en.php/HisMain/11443.html

Guo Lin with her husband Lin Xiao. They married in Macau when she was a teacher and he a student on December 8, 1941—one day after the Japanese attack on Pearl Harbor.

Source: https://wemp.app/posts/cfa28107-cdec-4b7b-a86d-f81e1cee09b0?utm_source=latest-posts

David A. Palmer. Qigong Fever. Columbia University, offers extensive information about Guo Lin, her work, and the China in which she found herself
https://books.google.co.cr/books?id=RXeuibmD2dsC&redir_esc=y#v=onepage&q=guo%20lin&f=false

Guo Lin was also a famous landscape painter and art educator. Here is a picture of her at work:


 Source: http://blog.sina.com.cn/s/blog_55da355b0102wvr8.html

Here is one of them:

More of her paintings may be seen at www.dealshaker.com

Concluding Comments

This entry is no more than a short introduction of Guo Lin’s anti-cancer walking qigong to an English-speaking audience. In actuality her complete “New Qigong” Therapy is composed of much more than the one set of coordinated steps, arm swings and breathing as presented in this article—(although that regime is what is most commonly found in books and on YouTube. However, the reality is that are at least twenty-six kinds of her qigong that are applied to help heal different diseases. For example there is Stick Rolling Exercises;
https://www.youtube.com/watch?v=RRBwHi7EtWI and the vocal techniques of “Guo Lin Qigong Expelling Sounds”
https://www.youtube.com/watch?v=g9X7P8gBNRY&t=681s .

Space limitations and the author’s limited abilities prevented any exposition here of that important information. And as always, consult your physician—trained in western medicine, traditional Chinese medicine, or preferably both—before commencing this or any other exercise program.


Thunder God Vine to Prevent Arthritis Woes Among the Elderly

By Sally Perkins

Are you experiencing a sudden joint pain, unexplained swelling and redness, or stiffness around the knees or wrists? Have you been experiencing a persistent dull joint pain for the past two weeks? Some seniors transitioning to an assisted living facility may find sufficient help with activities of daily living from professional healthcare workers. But with about 54.4 million adults in the United States experiencing some form of Arthritis, seeking alternative treatments such as Chinese herb thunder god vine may provide just the right solution.

The Role of Inflammation in Arthritis

Inflammation is our body’s defense mechanism against injuries, irritations, and germ invasion characterized by swelling, redness, pain, and increased temperature. With arthritis, inflammation happens because of several factors such as obesity, joint injuries, and genetics. Among older adults, aging cause cytokines, a chemical messenger of our body’s immune system, to add further to the body’s inflammatory state. Medical treatments such as DMARDS, NSAIDs, and Acetaminophen prevent swelling and pain in arthritis.

Lesser Swelling and Pain

Peking Union Medical College Hospital did a research on using thunder god vine (Triptergium wilfordii Hook F) with methotrexate (an anti-rheumatic drug) among 207 patients. Results showed patients who took both treatments expressed 77% of the ACR 50 response (American College of Rheumatology 50 response). Older adults may require assistance with daily living as they age throughout the years. Home remedies such as hot and cold therapy and consumption of food rich in omega-3 fatty acid with other organic supplements may prevent further progression of inflammation or flares.

Better Joints for Better Mobility

Older adults with arthritis do various range-of-motion exercises as part of their preventive therapy. In nursing homes, various physical activities such as swimming, stretching, and cycling custom-made for seniors. Some of these facilities also consider alternative medicinal treatments in combating age-related diseases such as arthritis. But with constant friction, cartilages wear out over time hence leading to joint pain and swelling. Using topical thunder god vine contains immunosuppressive properties to protect your cartilages. It is best to discuss this with your healthcare provider first before using.

Seniors with cancer may also experience chronic inflammation and pannus, a tumor-like formation in the joints. Triptolide, a component found in thunder god vine, prevents the growth of rheumatoid arthritis synovial fibroblasts (RASFs). By taking this herb regularly, it may help prevent cartilage damage and progression of arthritis.

A Good Complementary Treatment

Healthcare providers often see this as a ‘complementary’ treatment. Meaning, this would work best if taken with a drug prescribed by your doctor. Should you take thunder god vine with your current treatment, consult your physician and give an overall picture of your health before proceeding to prevent drug interactions and adverse effects. With exercise and proper diet, you may find yourself living a better and pain-free life in the long run.

​.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Beautiful featured image by Dids on Pexels


Smashed Cucumber Salad - Summer Recipe

 Prep Time: 10 mins  | Cook Time: 5 mins  |  Total Time: 15 mins

Quick | Easy | Dairy-Free | Nut-Free | Vegetarian | Vegan |

This delicious, refreshing salad is the perfect summer recipe and only takes 5 minutes to prepare. The ingredients are simple, and yet this salad is packed with flavour and is full of health benefits. This Yin salad is perfect for summer - the most Yang season of the year. In Chinese Medicine, cucumbers are loaded with medicinal benefits - they build Yin, are hydrating and are beneficial for many health conditions.

INGREDIENTS

  • 2 cucumbers
  • 1 small bunch coriander - cut into 1-inch pieces, saving some for garnish
  • ¼ red bell pepper - shredded
  • 1 tsp sugar
  • 1 pinch salt
  • 1 tbsp light soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp chili oil
  • 1 tbsp vinegar
  • 3 cloves garlic - grated

DIRECTIONS

  1. Peel the cucumbers and cut the ends off. Cut the cucumbers down the center lengthwise into 3-4 pieces.
  2. Place cucumber pieces into a ziplock bag and smash (gently) with a rolling pin or another heavy object. Remove from bag and cut into bite-sized pieces. Put all into a large bowl.
  3. Sprinkle cucumber with salt, mix well and set aside for 10 minutes. Then discard the liquid.
  4. Add coriander, shredded bell pepper and the rest of the ingredients. Still well, garnish with a bit of coriander and enjoy!

TIP

If you want to increase the fibre content of this salad, then leave the skins on the cucumbers. Just be sure to wash them well first. Depending on where they come from, cucumber skins can be covered in wax or have harmful pesticides, so be sure to wash them thoroughly if you are going to leave the peels on.

CHINESE MEDICINE HEALTH BENEFITS

In Chinese Medicine cucumbers have a huge number of healing properties. They are particularly good for soothing any skin swellings or irritations because of their high content of silica, vitamin C and caffeic acid which are important components of connective tissue. Cucumbers also quench thirst, calm irritability, combat edema as well as treat jaundice, diarrhea and even epilepsy. A slice of cucumber is able to take the sting out of a bug bite, and cucumber juice is an excellent prescription for glowing healthy skin because of its high water content, and its ability to hydrate skin - the body’s largest organ. This is one of the reasons why in Chinese Medicine, food IS medicine. :)

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Delicious featured image from The Splendid Table.org


Your Guide to Using Chinese Medicine for Senior Health 

By Sally Perkins

It’s no secret that Chinese medicine can be extremely beneficial to your health, so it comes as no surprise that studies show that Chinese medicine can actually improve the quality of life in seniors. As you begin to age, you may experience more frequent pain, stress, or even arthritis. So, it goes without saying that a great way of treating the stress, aches, and pains that come with age is through Chinese medicine.

Soothing Your Aches and Pains

Gaining life experience, wisdom, and self-discovery are all great aspects of growing older, but sometimes your body can catch up to you - and oftentimes not in pleasant ways. Whether it be arthritis, back pain, stress, or even depression, there’s a way to go about easing your pain (or possibly even erasing it) through Chinese medicine. Using Chinese medicine can be extremely beneficial to those who are aging, as it offers a healthier alternative and approach to treating ailments that might otherwise be treated with prescription or over the counter drugs - leaving you with a feeling of balanced energy and relief of pain, not to mention a better quality of life.

Acupuncture and Acupressure

One of the most common struggles of older age happens to be arthritis. In fact, it’s estimated that about 54 million adults have been diagnosed with arthritis, and managing pain that comes with it can prove to be quite difficult. However, Chinese medicine can be a great way to manage the pain that accompanies arthritis in seniors and using techniques such as acupressure or acupuncture are popular ways of treating such pain. In Chinese medicine, the energy of qi runs through the body in invisible meridians. When acupuncture takes place, it is believed that the qi flow will be corrected - thus relieving any pain.

If you don’t like the idea of needles and acupuncture, acupressure might sound more appealing to you. Following the same idea as acupuncture, acupressure is more like a targeted massage - though, in place of needles, only fingers are used. While acupressure can be great for arthritis and other chronic pain, it can also do wonders for melting away stress and sleep issues such as insomnia, all of which as common issues as you age. Whether you choose acupressure or acupuncture, each are great ways to manage pain through traditional Chinese medicine.

Staying Fit and Healthy Through Tai Chi

Staying fit as you age is extremely important, and a perfect way to do so is through the ancient martial art of Tai Chi. Practising Tai Chi as a senior is not only a great way to stay fit, but also has many health benefits as well, such as reducing stress, promoting relaxation, and improving balance. Tai Chi is an amazing way for seniors to practice meditation too, and since the martial art of Tai Chi isn’t strenuous at all, it can be found relaxing and enjoyable for people of any age.

Tim Foster

In addition to it being a non-strenuous way to exercise, Tai Chi comes along with many other health benefits. Tai Chi is a very low impact martial art, meaning it puts very little to no stress at all on the body - perfect for older adults. Because of that, Tai Chi is perfect for those who experience joint pain. Furthermore, practising the ancient martial art is a great way for anyone to improve their balance and coordination - meaning that as a senior, you could actually reduce your risk of falling just by incorporating Tai Chi into your life.

Aging is a part of life, and with it oftentimes comes unpleasant feelings of pain, stress, and more. However, with all of the benefits that Chinese medicine can bring, there is really no better way to battle the downfalls of aches and pains that come with aging.

. . . . . . . . . . . . . . . . . . . . . . .

Featured image by

Swaraj Tiwari


How You Can Keep Your Spine Healthy

By Dr. Brent Wells

The spine is a very important part of the body, although many might not pay much attention to it. Because of this, it can be difficult to know just how to keep your spine healthy. This article will explore more behind the importance of the spine and the ways you can work to keep it in shape.

What is the Spine?

The spine is part of the body’s central support structure. It not only helps us to walk upright but is connected to many vital body parts including:

  • Chest
  • Head
  • Shoulders
  • Arms
  • Legs
  • Pelvis

Unlike many other bones, the spine is a very flexible one. This is due to its elastic ligaments which are connected to various discs and nerves.

Why is the Spine a Crucial Part of the Body?

The spine is a crucial part of the body for many reasons.

  • It Helps with Flexibility

The spine is what allows us to move around at different angles. Otherwise, we wouldn’t be able to move in different directions which could make things, including simple tasks, very difficult to do.

  • It Controls Bodily Functions

Surprisingly, the spine also helps to control many different bodily functions. Because it is connected to the brain, it helps to send messages to various parts of the body. This in return allows us to control our movements and even behavior. For instance, the nerves in the spine send messages to the brain to help us to know when we need to urinate.

  • It Evenly Distributes Body Weight

Without the spine, the weight of your body would be unevenly distributed. This would make it difficult to walk and even cause health problems because the nerves wouldn’t be aligned. The spine helps to prevent this.

What Causes Spinal Problems?

Image by StartupStockPhotos from Pixabay 

There are a few things that can cause spinal problems. These include:

  • Poor posture
  • A sedentary lifestyle
  • Weak muscles
  • Arthritis
  • Obesity
  • Stress

When these issues are evident in the body, it can cause your spine to malfunction. This could range from slight issues to more severe ones. If not treated, these problems could eventually hurt your overall health.

Ways to Keep Your Spine Healthy

Image by David Mark from Pixabay

You’ll find many ways you can keep your spine healthy. Below are some methods to consider using.

  • Watch Your Posture

One of the best ways to keep your spine healthy is to watch your posture. Poor posture will not only cause stress on your spine, but could also lead to extreme back pain. Some ways to watch your posture include:

  • Sitting straight
  • Keeping your shoulders align
  • Wearing a brace
  • Do occasional stretches

These methods will work to keep your spine healthy and your body flexible.

  • Wear Spine-Supporting Shoes

Many might be surprised to learn that the type of shoes you wear can actually affect your spine. Poor supporting shoes will lead to a strange spine alignment. This can eventually cause your spine to curve or have extra pressure applied to it. Because of this, look to invest in spine-supporting shoes or inserts you can use.

  • Have Chiropractic Adjustments Done

Chiropractic adjustments can be a great help to spinal health. Adjustments work to prevent restrictions in the spine which can release tension. It also keeps the blood circulation moving which can remove toxins from it that cause pain and inflammation. In addition to this, constant chiropractic adjustments can help to prevent future back pain. Many chiropractic offices also offer massage therapy services such as my own clinic, Chiropractors Wasilla. A massage can help to relieve spinal pain and prevent severe spinal injuries.

  • Do Daily Exercises

Exercising can help to keep your spine healthy in many ways. It will not only work to keep it flexible but prevent it from easily being damaged. These exercises can range from intense aerobic workouts to simple stretches. Another great way to help keep your spine healthy and active is to swim. In fact, many renowned spinal institutes have claimed that swimming helps to keep the muscles in the back strong. However, due to the buoyancy of the water, you can exercise without feeling any strain in your back. This makes this option ideal for those who might already suffer from poor spinal health. Swimming exercises can vary and can span from doing laps around the pool to simply just walking around in the water.

No matter what you choose to do, exercising helps to keep the muscles in and around the spine healthy and active.

  • Use a Spine-Supporting Pillow

Another way to keep your spine healthy is to use a spine-supporting pillow. Many studies have been done that show certain pillows can extend the neck for long periods of time. Because the spine is connected to this, it can create pressure and cause the spine to twist in awkward angles. This is especially so with soft pillows which don’t provide enough support for the head and neck.

You can find a pillow that works to support your specific sleeping style. By doing so, you can sleep in a comfortable position, but one that keeps your spine supported during the night. Sometimes these pillows can also be customized to fit your needs if necessary.

  • Watch How You Lift Things

A common cause of spinal injuries or pain is improper lifting techniques. This can range from weightlifting incorrectly to simply picking up boxes in an awkward way. To properly lift an item, you want to use your leg and stomach muscles. You can bend down to pick items up with these muscles, rather than lean over which can put pressure on your spine. This will help to prevent back pain and severe spinal injuries, including slipped discs.

The spine is a vital part of the body and affects not only your back, but overall health. Because of this, it’s important to keep your spine in the best shape possible. By keeping the information above in mind, you can be sure your spine stays healthy so you can lead a painless and more active lifestyle.

. . . . . . . . . . . . . . . . . . . . . . .

About Dr. Brent Wells

Dr. Wells is a passionate chiropractor who takes a different approach to helping his patients. His personal experience showed him how some chiropractors not only focus just on relieving pain in the short-term, some of them take a less personal approach to working with their patients.

Striving to be one of the top Wasilla chiropractors, Dr. Wells takes a more holistic approach to treating his patients. Most patients suffer because of years of improper posture, sitting for hours without stretching or standing, and lack of support for their backs. He earned his Bachelor of Science from the University of Nevada, and his doctorate from Western States Chiropractic College. He had continued to learn since graduation so that he can better serve his patients and address the root cause of problems in a way that will help them reduce or eliminate the pain.

. . . . . . . . . . . . . . . . . . . . . . .

References

https://www.ncbi.nlm.nih.gov/books/NBK279468/

https://www.health.harvard.edu/pain/is-your-pillow-hurting-your-health

https://www.ispinei.com/2018/12/24/back-pain-relief-swimming/

. . . . . . . . . . . . . . . . . . . . . . .

Beautiful featured image by

Jairo Alzate