Happy Fun Qi Gong – Part 2

Happy Fun Qi Gong – Part 2

**This article originally appeared as “Happy Fun Qigong.”Qi Journal, Vol. 25, No 3, Autumn 2015.** By John Voigt Qi-Balling 1. Sensing qi. Another fun and seemingly magical gymnastic is to have the group rub their hands together, then have them pretend...
How to Get Healthy in 2017 with Chinese Medicine

How to Get Healthy in 2017 with Chinese Medicine

By Emma Suttie, D.Ac, AP Another year is upon us! The arrival of the new year always causes me to reflect, and think about what I would like to improve upon in the coming year. Health, happiness, and well-being are always top of the list, so here is a list of some...
Uplifting Kidney 5 Herb Tea – For Treating Kidney Stones

Uplifting Kidney 5 Herb Tea – For Treating Kidney Stones

By Vicky Chan of NourishU A Bit About Kidney / Bladder Disease in Chinese Medicine Kidney deficiency is the cause of many illnesses and over 80% of people have a certain degree of kidney deficiency. Cold hands and feet, a lack of energy, ringing in the ears, sexual...
Chrysanthemum & Licorice Tea for Liver Detoxification

Chrysanthemum & Licorice Tea for Liver Detoxification

By Vicky Chan of NourishU Liver/ Gallbladder Disease The liver is the sole organ in promoting and detoxifying the blood. Promoting liver health is similar to promoting blood. Spring is the best season to address liver health because it is the beginning of a new cycle...
How To Strengthen Your Spleen with Chinese Medicine

How To Strengthen Your Spleen with Chinese Medicine

By Emma Suttie, D.Ac, AP Every organ is important in Chinese medicine and that is because they all work in tandem, each benefiting the other. Chinese medicine is a holistic system and each part of the human being is integral to the balance that is necessary to achieve...
Liver Flush Immune Elixir Recipe

Liver Flush Immune Elixir Recipe

The ReFresh Cookbook – Ruth Tal with Jennifer Houston This recipe is from one of my favourite cookbooks, that comes from one of my favourite restaurants in Toronto – Fresh. It was a wonderful place to eat with a diverse menu of fresh, raw, vegan (and non...
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