My Struggles Have Made Me A Better, More Empathetic Doctor

By Emma Suttie, D.Ac, AP

Some of the most useful things that I have been able to bring to my patients are things that I have learned through my own experiences with trauma, pain, emotional issues, illnesses - and how I was able to get through them. These experiences also allow me tremendous empathy for the people I see, both in clinic and in everyday life. My thinking is that the more I go through and GET through, the better I can serve my patients and ultimately, my fellow human being. No matter our financial status, where we are born, our religion, colour or beliefs, we will all experience difficulties, pain, fear, sorrow, and illness at some time in our lives. And it helps to know that you are not alone and that you will ultimately get through it, and be stronger for the experience.

An Unusual Life (Let me get philosophical for a moment)

I have had, well, an unusual life. This has been mostly of my own making, and even though there have been a lot of ups and downs (oh *so* many), I wouldn't change any of it. I have never believed in regret. I believe that every experience that we have in this life contributes to making us who we are - that we are an accumulation of those experiences. I also think that it is important that we are at peace with the person we have become, no matter what may be happening in our lives. This certainly is not always easy. Remembering to be kind with ourselves as we are a young species, and here to learn a great deal which includes things which we judge to be unpleasant like pain, grief, loss, fear, anger, and frustration are all important pieces of the whole. Like Chinese medicine, I believe in a holistic system, with every part synergistically connecting to every other. I can draw so many parallels back to Chinese medicine, which is why I connected to it so strongly and why I fell so deeply and passionately in love with it. It is an allegory for life, and perhaps, all things in the universe and beyond.

Ever since I can remember I have been hungry for so many of the experiences that life has to offer. I didn't have a choice in the matter, it was like there was a force driving me, and I could either allow it to push me in the direction of experience or be crushed and ultimately destroyed by it. I wanted to do everything, try everything. I was driven by a curiosity about the world and my existence that has lead me to live a very, uh, interesting life. I was fascinated with travel and wanted to see as many places and cultures as I could. I loved the way that each place had a unique smell, a look, a feel and each would arouse such emotion. I also loved the newness of a different country, a new city or tiny village. I thrived being immersed in a completely alien culture and absorbing as much of it as I could, being exposed to its magic, its customs, rituals, food, and music. There is such beauty, creativity, and wonder that permeates the cultures of the world, and that is what I was after. I loved seeing what each had to offer, and learning how its people communicated, loved, celebrated and mourned. I absolutely think that travel is the best education. I learned more in my travels than I ever could in a classroom or books.

I have also been living my life in, I suppose, a unique way. I knew from very early on that I would never live the life that most people end up living. Buying a one-way ticket to another country and not knowing where you were going to stay, not having a job and not knowing how long you would be there? This is insane! they would say. Going to China alone to work in a tiny city so small (6 million people) it wasn't even on the map, and just hoping it would be ok? Foolish! Moving to Central America with a tiny baby to make a better life with hopes to buy land, live off the grid and create a sustainable community and healing retreat without the resources (yet) with which to do it? Madness. And yet, I have done all of these things with varying degrees of success. With these experiences came a lot of worry, grief, loneliness, frustration, and despair, I am not going to lie to you. And yet, even though they involved a lot of pain and emotions which are hard to deal with, I am glad I did those things because I learned a lot about myself, and how to process all the crazy things that life can throw at you. And even when things are difficult and painful, you do come out the other side, and the feelings then, are often intensely joyful because you have passed through such darkness to get to them. And yet, these experiences are not for the faint of heart. And many would say choices made by someone who may be a few crayons short of a full box.

I was once sitting in a session with a therapist before my imminent departure to a foreign country and he said to me "you know, this thing you are doing, would scare the hell out of most people. Aren't you scared?" And, this was the first moment that I really thought about fear in connection with the situation. After a minute I said, "no, I am not scared of this at all." And then he asked me the inevitable question. "Well then, what are you scared of?" And the answer came to me quickly. I said "I am scared of being married to someone I don't love, working a job I hate and feeling trapped in a life I don't want. I fear getting to the end of my life and feeling like I never really lived."

Pain & Growth

In my experience, it has been the darkest moments, the most difficult times and when I was deeply suffering that I learned the most. It took me a long time to admit because I didn't want it to be true. I wanted to be able to learn from happiness, joy, freedom, and love, and I have. But not like I evolve when I am facing darkness. But maybe it is just me...

Take Vipassana meditation for instance. This, by definition, is taking a stroll through the winding path of your consciousness, that inevitably leads to some of the darker places in your subconscious. Vipassana is defined as "seeing things as they really are", which, at least in my experiences, have meant the whole she-bang. The light bits and the darker ones as well. And it is the darker ones that we tend to hide from, the ones that hurt us, leave scars and can hinder us in the present until we are able to heal them (acknowledging them first which is usually not easy and can bring up a lot of difficult feelings) and finally let them go.

**if you would like to learn more about Vipassana Meditation you can read about my two Vipassana retreats here - My Ten Day Vipassana Meditation and Vipassana 2.0.

I have seen this for many years with patients. As a practitioner, I like to get deep into things. I want to understand why you are having those headaches, the insomnia, and the panic attacks, so I ask a lot of questions in an attempt to get to the root of things. And I have found that so much of what makes people sick are things that have hurt them in their past that they are dragging with them into their present. That may sound strange, but in my experience, it is absolutely true. As a culture, we are all striving for health, but most of the time that is limited to the physical realm. And yet, as well as physical bodies, we all have emotions, but few of us are taught or have the skills to deal with them in a healthy way. I think that because I was such a sensitive child, and constantly overwhelmed by not only my emotions, but by the emotions of others, that I have been working my whole life to find a balance and a way to deal with them effectively so that they do not become demons that haunt me in my present.

Chinese medicine is well aware of this phenomena and the emotions are considered to be one of the causes of disease. Now, to clarify, HAVING emotions is not a cause of disease, but emotions that are suppressed, unexpressed or expressed in an inappropriate manner are seen to contribute to disease. So basically, emotional health is just as important as physical health, and so it should be. Patients are often surprised at how much attention I give to their emotional state as we talk in each session. And I tell them that it is a hugely important factor and that I need to be aware of how they are feeling so that I can better help them to rebalance and gain the equilibrium that will bring them back to health - body, mind, and spirit.

A Better Healer

I hope that because of all the experiences that I have had, and all the pain that I have been through, that those experiences have made me a better version of myself. A wiser, more compassionate self. And I also think that my struggles with pain, grief, anger, loss and my journeys into the darkness have given me the ability to recognize those struggles in others. I know that darkness, I have spent a lot of time there. I know that place and I can empathize with you if you are there too.

It is rarely the thing that people say they are coming in to see me for that is the thing that needs the most attention. And, because I have been there, in that dark place where you feel like you are hurting and all alone, that I can see that person, take their hand, and hopefully, lead them back into the light. Which is, after all, where we all want to be.

This beautiful quote by Ram Dass is one that has always really hit home for me, in my life and in my work. <3


Winter Recipe - Black Bean Congee to Promote Kidney Health

By NourishU

Eating in Winter According to Chinese Medicine

Winter with the drop of temperature is the time to slow down on physical activities because our body's metabolic rate will be slower. It is also the time to eat nourishing food to help the body to preserve energy. Animals follow the law of nature and hibernate throughout winter. Human should also preserve energy and build up strength, preparing the body for regeneration and new growth in spring.

According to traditional Chinese medicine, tonic-taking in winter has a great bearing upon the balancing of Yin and Yang elements, the unblocking of meridians, and the harmonizing of Qi and blood. In the five elements theory of TCM, winter is when the kidneys are highly active and they have astringent and active storage functions that help in preserving energy. People should eat food with less salty taste in order to reduce the burden on the kidneys. Uncooked and frozen foods can damage the spleen and stomach and should be taken in moderation.

In winter when body's resistance is low, elderly people are especially advised to take food tonics which can improve their body constitution and promote better resistance to illness. Food tonics can have much better healthful effects than supplementation and drugs.

The tonics include superior warming herbs, fatty and meaty foods. Our body is designed to absorb the rich and nutritional foods better at this time of the year. For people who have a cold constitution with cold hands and feet, weak kidney health with frequent urination, cold and stiff body and constant pain in their backs and ankles, winter is the best time for them to correct these health problems when the body is most responsive to nutritional treatment.

The warming winter foods include chive, chicken, mutton, shrimp, ginger, garlic, walnut, mushroom, chestnut, mustard, vinegar, wine, gingko, red pepper and spring onion. For people who are cold in nature, they should also use the warming herbs such as dang shen, ginseng, astragalus, reishi mushroom, longan fruit and deer horn, etc. to promote yang energy.

For people who are hot in nature, they should use moderating foods such as spinach, eggplant, crab, white turnip, persimmon, honeydew, bitter melon and pineapple to moderate the heat.

For people who have a moderate constitution (neither too hot nor too cold), they should use moderately warm herbs such as Chinese yam, goji-berries, American ginseng, glehnia and Solomon's seal to maintain a healthy balance.

Black Bean Congee

Therapeutic Effects

Promotes kidney health.

Ingredients

  • Black beans 黑豆 – 2 spoonfuls
  • Little red bean 紅小豆 – one spoonful
  • Chinese Yam (shan yao) 山藥 – 30gm
  • Goji-berry / Chinese Wolfberry (gou ji zi) 枸杞子 – 10 to 20
  • Rice – half a cup

Directions

1.   Soak beans and yam for 2 hours and rinse.

2.   Soak goji-berry for 30 minutes and rinse.

3.   Rinse rice. Bring 4 cups of water in a pot to a boil and put in all ingredients. Boil again, lower heat to medium and cook for about 45 minutes or until beans are soft. Add water if necessary.

Usage

No limitation. Eat in the evening with dinner for best results.

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If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Winter Season in Chinese Medicine, you can find it here - The Winter Season in Chinese Medicine.

**Photo by Sandra Frey on Unsplash


Diet and Spirituality: Feeding the Mind, Body, and Soul

By freelance writer Sally Perkins

The idea that food can be a direct route to health and happiness is a belief that’s been long held by proprietors of traditional Chinese medicine. Recipes have passed down through generations that are used to help prevent and treat disease, slow down the aging process, or simply improve overall fitness. To this day, many households that use a traditional approach to health consider the pantry to be synonymous with the medicine cabinet.

In traditional Chinese medicine, food is more than just sustenance. It’s a healthy lifestyle choice that has a significant impact on your mental, physical, and spiritual health. Practitioners of traditional medicine promote the idea that a carefully crafted diet plan should be the first line of defense against any illness or ailment. Traditional medicine has shaped many common Chinese dishes that include a wide variety of vegetables and meats considered to have positive health benefits. Different health call for different ingredients, including herbs, spices, and vegetables that are known to have healing properties.

Dampness

Foods that are damp in nature can slow the digestive system and interfere with the flow of energy throughout your body. This blockage can lead to pain, disease, chronic allergies, and even arthritis. Signs of dampness can include congestion and excessive mucus formation, indigestion, weight gain, and swelling in the joints.

Foods to Include

  • Cooked vegetables
  • Whole grains
  • Beans, lentils, and legumes
  • Lean protein
  • Fruits and vegetables
  • Seaweed and kelp
  • Nuts and seeds

Foods to Avoid

  • Dairy
  • Wheat
  • Refined sugars
  • Processed flour
  • Coffee and alcohol
  • Bananas and avocado

Yin Deficiency

Responsible for keeping you cool, a deficiency with your yin can lead to overheating and fever. Yin is closely associated with the kidneys, which function to remove toxins from your system. An imbalance in your Yin can be the result of stress or overwork, but it may also be due to an inadequate diet.

Foods to Include

  • Barley, millet, and other whole grains
  • Beans and seeds
  • Eggs
  • Fruits such as apples, pears, and bananas
  • Seafood and red meat

Foods to Avoid

  • Hot or spicy foods
  • Caffeine, cigarettes, and other stimulants
  • Sugars

Yang Deficiency

Also often a result of improper kidney functioning, a deficiency in Yang energy is characterized by soreness in the joints and lumbar region, cold sensations in the limbs, difficulty urinating, incontinence, and a decreased libido.

Foods to Include

  • Berries and nuts
  • Red meats such as lamb and venison
  • Seafood
  • Strong spices such as black pepper, cinnamon, garlic, ginger, peppermint, and more

Foods to Avoid

  • Cold foods and liquids
  • Raw food

According to traditional Chinese medicine, a balance between flavor and nutrition helps to promote both physical and spiritual well being. By eating the right foods, you can keep your body in balance and reduce or alleviate the symptoms of certain chronic conditions.

 

**Beautiful featured image by Blair Fraser on Unsplash


Winter Recipe - Lamb Thigh & Warming Herbs Soup

By NourishU

Winter Recipes in Chinese Medicine

This beautiful Photo by Natasha Vasiljeva on Unsplash

Winter, with the drop in temperature, is the time to slow down physical activities as our body's metabolic rate slows down at this time of year. It is also the time to eat nourishing food to help the body to preserve energy. Animals follow the law of nature and hibernate throughout winter. Human should also preserve energy and build up strength, preparing the body for regeneration and new growth in spring.

According to traditional Chinese medicine, tonic-taking in winter has a great bearing upon the balancing of Yin and Yang elements, the unblocking of meridians, and the harmonizing of Qi and blood. In the five elements theory of TCM, winter is when the kidneys are highly active and they have astringent and active storage functions that help in preserving energy. People should eat food with less salty taste in order to reduce the burden on the kidneys. Uncooked and frozen foods can damage the spleen and stomach and should be taken in moderation.

In winter when body's resistance is low, elderly people are especially advised to take food tonics which can improve their body constitution and promote better resistance to illness. Food tonics can have much better healthful effects than supplementation and drugs.

The tonics include superior warming herbs, fatty and meaty foods. Our body is designed to absorb the rich and nutritional foods better at this time of the year. For people who have a cold constitution with cold hands and feet, weak kidney health with frequent urination, cold and stiff body and constant pain in their backs and ankles, winter is the best time for them to correct these health problems, as it is when the body is most responsive to nutritional treatment.

The warming winter foods include chive, chicken, mutton, shrimp, ginger, garlic, walnut, mushroom, chestnut, mustard, vinegar, wine, gingko, red pepper and spring onion. For people who are cold in nature, they should also use warming herbs such as dangshen, ginseng, astragalus, reishi mushroom, longan fruit and deer horn, etc. to promote yang energy.

Winter Recipe - Lamb Thigh & Warming Herbs Soup

Symptoms

Lack of appetite, cold hands and feet and general weakness due to being overworked.

Therapeutic Effects

Warms the center, promotes blood and qi, promotes vital fluids and prevents aging.

INGREDIENTS (3 servings)

Rou Cong Rong

  • Lamb thigh 羊脾肉 – 360gm
  • Broomrape (rou cong rong) 肉鬆蓉 – 15gm
  • Chinese Yam (shan yao) 淮山 – 30gm
  • Angelica Sinensis (dang gui) 當歸- 9gm
  • Asparagus root (tian dong) 天冬 ( 去心 ) – 9gm
  • Astragalus / Astragali Radix (huang qi) 北耆 – 6gm
  • American ginseng 花旗參 - 9gm
  • Atractylodes Rhizoma (pai chu) 白朮 – 6gm
  • Glutinous rice 糯米 – 60gm

Shan Yao - Chinese Yam

1.   Rinse lamb and put in boiling water to cook for a few minutes. Remove, rinse and drain dry.

2.   Brown lamb in a wok with no oil.

3.   Rinse herbs and rice and put together with lamb in a slow cooker with 6 cups of boiling water. Turn on high heat and let it cook for at least 4 hours until meat is all tender.

4.   Add salt and 2 spoonfuls of wine and serve.

Dang Gui Chinese Herb

USAGE

Not suitable if you have a cold or flu. Take once a day with a meal.

For people who may be too weak to accept this enriching recipe right away, it is recommended to start taking astragalus and dates tea, a couple of times per week for two weeks before taking this recipe.

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Featured image by Photo by Tom Crew on Unsplash

If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Winter Season in Chinese Medicine, you can find it here - The Winter Season in Chinese Medicine.


Biophilia: Ways to Connect With Nature in Your Daily Life and Watch Your Spirituality Grow

Contribution from freelance writer Sally Perkins

We are a species of biophiliacs. In 1984 an American biologist called Edward Wilson published a book on man’s innate love of nature: biophilia. Wilson’s hypothesis is that human beings have an innate tendency to seek connections with nature and other forms of life. This means that connecting with nature will improve your physical, mental and spiritual health. Since Wilson’s thesis, a hoard of science to back it up has been published including this 2015 study from Nature, showing a strong link between health and green spaces in cities.

Of course this only confirms what practitioners of Chinese medicine have known for centuries: the universe and the human being are interconnected. But these days many of us live in cities, doing technology focused jobs that keep us inside all day. Here are some ways to connect with nature and reap the spiritual benefits.

Understanding the link between spirituality and nature

The first step is to understand and accept that nature and spirituality are inevitably interconnected and both are necessary for your happiness. New research has found that spirituality leads to better mental health across the course of an individual’s lifetime. Spirituality is an intimate connection between our inner selves and the outer world. Thus while spirituality is related to your inner being, your place in nature and the world is equally important.

One you accept the importance of nature to your spiritual growth, you will find yourself drawn to natural spaces without expending much effort and the next steps will come naturally, integrating nature into your life.

Travel

The most obvious way to connect to nature is to travel to a natural space. When we think of ‘travel,’ exciting journeys to exotic places come to mind . These kind of trips can also be hugely beneficial but you don’t have to cross the earth to connect with nature. A day trip to a forest or a hill an hour outside your city will do. This works better if you can turn off your digital devices for your trip and really allow yourself to be in the moment. Done right, you will come back to your daily life spiritually refreshed.

Find natural spaces in your city

Of course, in our hectic life, opportunities to take a day trip may be few and far in between. Never fear, nature doesn’t stop at town borders. Search for parks, gardens and rivers in your area. Even fifteen minutes in a small park during your lunch break can make you feel more spiritually centered and ready to face your afternoon.

Bring nature into your space

For the days where even getting to a park sounds too much, make sure you have a little bit of nature in your home. The benefits of houseplants are numerous and well documented, including cleaning the air, helping you breathe and work better.

Even for urban dwellers, there are many opportunities to connect with nature and indulge your inner biophiliac. Integrate nature into your daily life and watch your spirituality develop and your happiness grow.

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The beautiful featured image photo by Beata Ratuszniak on Unsplash


Fall Recipe for Cough - Steamed Banana with Rock Sugar

By Vicky Chan of NourishU

Fall - Cough & Other Lung Diseases

Fall is the season that is vital to lung health because it is the season dominated by dry air which can cause lung heat to accumulate. It is important to avoid too spicy and hot foods to prevent further intensifying of lung heat. Eating white colored foods such as white beans and raw white turnips can help to soothe lung and lower heat.

To promote lung health on a regular basis, deep breathing exercises can strengthen lungs and increase their capacity. Researchers have found that eating apples at least five times a week can help to promote strong lungs by removing toxins from them effectively.

According to Chinese medicine, chronic cough can be caused by external evils or an internal functional imbalance. External factors can be wind cold, wind heat and dry heat. Internal factors can be due to lung qi deficiency resulting in lung heat and phlegm or due to liver fire surging out of control.

For cough associated with fever and common cold, herbs such as ma-huang, aconite, asarum and bupleurum are used to ventilate the lungs, relieve exterior symptoms, stop coughing and dispel phlegm. For chronic cough due to internal injury with wheezing: pinellia, cinnamon, ginger, peony and licorice are used to clear lungs, strengthen the spleen, alleviate cough and resolve sputum.

Food cures for cough due to excessive heat type are Chinese pear, white turnip, sugar cane juice and steamed papaya with honey. They are most effective in lowering heat and relieving cough. Drinking, smoking and spicy foods should be avoided in order not to irritate the throat and intensify coughing. Food promoting digestion and sending energy downwards can relieve phlegm dampness due to spleen deficiency.

Emphysema begins with chronic bronchitis or bronchial asthma. It is the damage of lung tissue over a long period of time mostly due to smoking or environmental factors. The common symptoms are wheezing, coughing, a feeling of pressure in the chest and difficulty in breathing on physical exertion. It is a sickness that cannot be completely cured.

During asthma attack, Chinese doctors treat the excesses first. When the attack is over, treatment will be for restoring the proper functions of the deficient parts. Food cures for treating cold excess are to warm the lungs, resolve phlegm and relieve asthma. Foods for treating heat excess are to clear lung heat, resolve phlegm and relieve asthma. For treating lung deficiencies, foods to invigorate kidney are used because kidney is considered to be the main source of qi for lungs. When there is sufficient qi, it can prevent abnormal flow of qi and asthma attacks.

Steamed Banana with Rock Sugar

SYMPTOMS   

Chronic cough

THERAPUTIC EFFECTS

Stops coughing. 

INGREDIENTS

  • Bananas – 2 to 3
  • Rock sugar – to taste (30 to 60gm)

DIRECTIONS

1.   Remove skin of bananas and cut into one inch sections.

2.   Break rock sugar into smaller pieces.

3.   Put both ingredients inside a bowl with water half covering the banana.

4.   Place the bowl inside a pot or a steamer to steam for 10 minutes.

5.   Remove bowl, let cool down a bit and serve.

USAGE:

Take once every evening for one week to see best results.

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If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Fall Season in Chinese Medicine, you can find it here - The Fall Season in Chinese Medicine.

 


The Strangest Energy Healing Ever Reported - Part Three

By John Voigt

In Parts One and Two the curious and apparently true story of a healing aboard a UFO sixty miles from Beijing was summarized. Extraterrestrials showed a school principle how to send superconducting healing qi-energy into a sick girl; in minutes she was healed. In Part Three our analysis continues.

Note: Given the negative excesses of skeptics who would attack their professional careers, the names of the people who personally helped the author, or sent him their insights into this case, are not given. Many skeptics claiming that science is on their side, most curiously reject the reality of all things paranormal without giving any serious investigations of the known facts; they “just know” that such things are too weird to be.  This of course is the height of unscientific ignorance. We also see this in the way the establishment often rejects aspects of TCM that have proven themselves for thousands of years. Check out Wikipedia, the mega-encyclopedia of our times. In their “Traditional Chinese Medicine” entry https://en.wikipedia.org/wiki/Traditional_Chinese_medicine the term “pseudoscience” is found thirteen times. In the beginning of their “Acupuncture” entry we read,  “TCM theory and practice are not based upon scientific knowledge, and acupuncture is a pseudoscience.” https://en.wikipedia.org/wiki/Acupuncture

Girl’s Symptoms - Possible illness caused by Wind-Heat.

According to the Yellow Emperor’s Suwen, Kidney Wind manifests as excess sweating and aversion to Wind. When diagnosing, one should look for a dark black color and hue in the flesh. There is also a dull gray cast to the face and swelling of the eyes; and the face may even have a charcoal hue color. This is exactly how the young girl first looked.

Note: For further information see: “The Concept of Wind in Traditional Chinese Medicine.

The Big Hammer

A key operation in the healing was the Extraterrestrial striking Cao Gong’s “Big Hammer” acupuncture point [the Governing Vessel-14, the  Dachui xue, 大椎穴] and sending into him what the ET called, “cosmic light, electricity and magnetic energy.” Cao Gong (an alias) struck the girl, Xiao Xiaomei (also an alias) on her GV-14 point for about five minutes to effect the healing.

From The Acupuncture Point Book, by Colleen DeLaney, L.Ac.  David Bruce Leonard, L.Ac.  Lancelot Kitsch, Esq.  Roast Duck Publications, 1989.

DU 14 "Big Vertebra" 大椎 Dàzhuī

Intersection of all Yang meridians.
LOCATION: Below the spinous process of C7, approximately at the level of the shoulders. "Zhui" is also a term for hammer. The vertebrae are said to resemble hammers.

FUNCTIONS

  • Relieves Exterior Conditions
  • Opens the Yang
  • Clears the Brain & Calms the Spirit
  • Causes Sweat, Clears Heat, Fire, & Summer Heat, Dispels Wind & Cold, Moves Qi & Yang,
  • Reduces Fever, Regulates Qi, Relaxes Tendons, Restores Collapsed Yin, Tonifies Wei Qi

INDICATIONS

  • asthma
  • blood diseases
  • bronchitis
  • Cold-induced diseases
  • congested throat
  • constricted feeling in chest & soreness in ribs
  • cough
  • eczema
  • emphysema
  • fever
  • fever & chills
  • heatstroke
  • hemiplegia
  • hepatitis
  • hot sensation in bones with recurrent fever (associated with deficient Yin conditions)
  • malaria
  • pain in the back of the shoulder
  • psychosis (good point)
  • pulmonary tuberculosis
  • seizures (good point)
  • tidal fevers

NEEDLING: Obliquely upward 0.5 - 1.0 cun.
PSYCHO-SPIRITUAL USES: neurasthenia.
POINT COMBINATIONS:
ANCIENT USES:
OTHER: All the Yang Channels cross this point. Main point for high fever. Main point for malaria. fainting/ heat stroke; helps relieve toxicity—hot blood diseases, skin problems.

From a reader: Although the Big Hammer is the major collection point in the back for the gathering of Yang Qi (opposite from the Heaven’s Chimney located at the base of the throat for the gathering of Yin Qi), this area is also the center axes point for the "Back Bridge Bar" (the area located in-between the shoulders that energetically connects both arms together).  This area is an extremely important place for transferring Qi.

I suspect that when the ET slapped Cao Gong’s Big Hammer that he simultaneously activated Cao Gong’s arms via the Back Bridge Bar, and also increased his capacity to store and maintain additional healing light within his body.

From a reader: If a Qigong Master was emitting strong Qi into the patient's GV-14 (i.e., the "Big Hammer,” where all of the Yang Channels converge), that specific point is often used to remove Wind Heat (and Wind Cold), which can sometimes cause tremors and even epilepsy, depending on the patient’s excess or deficient constitution.

TALISMANS

Remember that as part of the  healing treatment the female extraterrestrial had the young girl stand on a diagram on the floor.  I suggest that this was a talisman, or at least functioned as one.

The Chinese word for talisman is  Fu - . Originally it meant “correspondence” [between the forces of the Heavens and Nature and the creator and owner of the drawn symbol.] Now the word means amulet, protective written charm, symbolic sign.

In modern times you don’t see much about talismans in TCM books or teaching syllabuses. Nevertheless many Daoist priests, and other spiritual healers,  then and now did use and still use these ritualistic symbols to communicate  with the heavenly spirit world and with the energetic forces of nature to cure illness. Starting an hour's drive out from any metropolis in Mainland China, and everywhere in Taiwan, you  see them everywhere—but it should be clearly understood that unless created by one who is fully schooled in their meanings and in how to draw them, they are no more than art objects. I admonish any reader who without the needed extensive training not attempt to create a power talisman—for that you need a very wise, experienced and proficient person. Inadvertently an ignorant person (and most of us are certainly that in this area) may call down upon themselves and their clients  the exact opposite of what they are seeking to accomplish. Talismans can mysteriously bring evil and sickness as well as good and wellbeing.

In lieu of that I was able to gain the following from a Chinese Daoist master knowledgeable in the use of healing talismans. This master asked that their name be withheld.

I am assuming that the patient [is] the young Chinese girl in the picture. In her particular condition - after the treatment (having successfully purged the Wind-Heat, and Tonified all of her internal organ deficiencies), I would then provide her with the following Talisman used to strengthen her Five Yin Organs, and rebuild her constitution: 

Draw the following Healing Talisman on yellow paper with black ink, add the patient’s name and Four Pillars to the talisman (her birth year, month, day, and hour) at the center of the bottom hill, then at the bottom that - dedicate the talisman to the healing power of Taishang Laojun.

Daode Tianzun (道德天尊) is the official title of Taiqing (太清): the Grand Pure One.
Commonly known as Taishang Laojun (太上老君) "The Grand Supreme Elderly Lord." Source: Wikipedia.

While doing this [dedication] draw a Talisman Gall Bladder; i.e., a black ball and fill it with clockwise circling ink while speaking a healing incantation dedicated to quickly bringing healing Qi into the patient’s three San Bao bodies: physical-jing, energetic-qi, mental-shen.

Next “ Activate" the Talisman: First place a Three-Star Seal at the top of the talisman, representing the Celestial Power  and Divine Authority of the Three Pure Ones (this top image looks like the out-stretched wings of 3 seagulls : side-by-side). 

Second exhale your Daoist Priest Lineage Name into the talisman paper, and then place the official Daoist monastery chop seal in red ink in the center of the talisman. 

Third place the talisman inside the Altar Incense, and swirl it clockwise nine times while repeating the talisman’s specific energetic function. 

Right after that, light the talisman in the left red candle of the altar table, 

then place the ashes into a small cup.

Add some water and stir it with a wooden chop stick while again repeating a healing talisman. 

After that - give the talisman water to the patient to drink.

As the patient drinks the talisman water, 

repeat the following Incantation “An - Lam” “An - Lam” “An - Lam” while she swallows it.

This is done in order to purify the way and to quickly release the imprinted energy currently inserted inside the talisman water.

ENDNOTES

About Cao Gong: “his great-grand father was a wizard, who healed people, and refused payments. The Emperor gave the wizard a wood plaque that thanked and honored him.” [Cao Gong is] skilled in Bone Massage inherited from his Buddhist family. Soon after the abduction he practiced such healing practices on several of China’s leading political figures. Certain sources say that he was a member of a  governmental advisory group, the CPPCC https://en.wikipedia.org/wiki/Chinese_People%27s_Political_Consultative_Conference

Cao Gong strapped to a lie detector

Professor Sun Shili, the renowned  director of the Beijing UFO Research  Association, made the following comments:   “As for Cao Gong, the figure at the  center of this incident, we first checked  his personality traits and discovered that  he is a man dedicated to public welfare.   “Those that know him all admit that  he is a respectable man of upright behavior, thus ruling out personality traits  where he would willfully fabricate lies.”   MUFON https://issuu.com/disclosureproject/docs/mufon_ufo_journal_-_2005_12._decemb

For more information about him see: http://it.sohu.com/20070129/n247899406.shtml .

Talismans

Sun Simiao (C.E. 581-682) was called China's “King of Medicine.”  He wrote that the treatment of disease must include chanting the names of a particular Healing Spirit while tracing its esoteric Seal and Magic Talisman on yellow paper. The paper was then burnt and its ashes mixed with the appropriate herbs and swallowed by the patient, or applied topically to heal a wound.

Sun Simiao China's King of Medicine. Source - By Unknown - 清宫殿藏画本. 北京: 故宫博物馆出版社. 1994., Public Domain, https://commons.wikimedia.org/w/index.php?curid=57203315

Stunning modern art Talismans (and a short essay) may be found at http://marlowbrooks.com/chinese-healing-talismans/#

Japanese UFO story.

Hidden within medieval Japanese mythology there is a story that synchronistically relates to our case, and strangely enough perhaps might even help us better to understand it.  Many of the same images appear in it that we find in the Beijing Abduction: a UFO looking craft  with a thirteen-year old Chinese girl aboard, a strange box (containing Ban Jiang Can, a medicine for Wind-Heat conditions), a Talisman looking diagram, an undefinable cup (remember the metal bottles at Xiao Xiaomei’s feet). But I admit this is more the stuff of fantasy stories than medical research.

Utsuro-bune ("Hollow-craft") painted in the mid-1800s.
Source: https://en.wikipedia.org/wiki/Utsuro-bune\

Last ET Comment: Thank you for your cooperation. Our experiment has been very successful.  Because our superconducting magnetic healing energies are too intense for earth people to directly receive, we used a really healthy earthling like yourself to be the conduit to harmonize the qi and transmit it to the girl.

Here we have something I wish all TCM healers could experience and enjoy: Being a conduit to harmonize and transmit energies to successfully aid in the healing of our clients, (minus of course the “healing energies…too intense”).

Trackbacks/Pingbacks

1. The Strangest Chinese Energy Healing Ever Reported – Part One. Chinese Medicine Living 

2. The Strangest Chinese Energy Healing Ever Reported – Part Two. Chinese Medicine Living  

The author may be reached at john.voigt@comcast.net


Fall Lung Recipe - American Ginseng & Chicken Soup

By Vicky Chan of NourishU

Cooking in the Fall Season

Fall is the time when dryness and cooler temperatures predominate. This is also the time of year when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose and throat, dry skin and lips, chest pain and dry stools.

It is important to increase the intake of soothing fluids to balance the effect of external dryness. The cooling temperatures can increase your appetite, especially for meat, but it is important to change gradually from a diet high in vegetables and fruit over summer months to one that is a mix of meat and vegetables so that the digestive system can adjust more easily. In fall, eat less eggplant because they can turn the digestive system sluggish.

The following superfoods are highly recommended to be taken more in fall to counter the dry seasonal effects.

Fresh Lily Bulb

Excellent for moisturizing lungs and is regarded as vegetable ginseng because of its high protein, phosphate, potassium, calcium and rich multivitamin content.

Red Dates/Jujube

Promote energy, reduce stress on the liver, benefit the formation and maintenance of the bloodstream, body hormones, bones, muscles, skin, hair, body enzymes, and neurotransmitters.

Sweet Potatoes

High in fiber and nutritional content can help to prevent constipation and adding pounds.

Goji-berries

Goji-berries have many health benefits and can improve immune functions to prevent sickness.

Pears

Excellent in lowering heat and moisturizing lungs, prevent cough and clear phlegm.

Pumpkin

Moisturizing, strengthen stomach and spleen functions.

American Ginseng Chicken Soup

American Ginseng / Image from nootriment.com

Symptoms

Lack of energy, easily tired, dry mouth and throat, lack of appetite and profuse perspiration.

Therapeutic Effects

Clears, moisturizes and tonifies the lungs, strengthens the spleen and builds blood.

Ingredients (2 to 3 servings)

  • Chicken - one whole
  • Ginger - 40gm
  • American ginseng 花旗參 - 20gm
  • Pitted red dates 紅棗 - 4

Chinese Red Dates / Image from katjuju.com

Directions

  1. Wash chicken, cut into halves and remove skin and fat. Put chicken in boiling water to boil for 5 minutes, remove and rinse.
  2. Wash other ingredients and put all ingredients in a pot with adequate water (about 3 liters) and bring to a boil. Remove foam, reduce heat and simmer for 2 to 3 hours to about 3 cups of soup left.
  3. Add salt to serve and drink soup mainly.

Usage

Suitable for the whole family.


The Benefits of Breastfeeding

By Emma Suttie, D.Ac, AP

Chinese medicine has always seemed like such a logical, common sense approach to medicine, at least to me. It takes what is natural and enhances and supports it to gain the maximum benefits. Whenever I am wondering about something, or how to tackle a problem or health concern, I always go back to nature because while nature may not always be kind, in my opinion, it is always right.

Human beings were brilliantly designed. Chinese medicine believes that the body has its own intelligence (that far exceeds our own which we attribute mostly to our brains), and this is what is really at the heart of the philosophy of Chinese medicine. It is also one of the reasons that it works so well, even now, 4000+ years after its inception. And so, when we look at having babies, it is the same. The body amazingly, has everything it needs to create life and nourish it after it comes into the world. All we have to do is support our bodies and give them what they need, and if everything is in balance and working properly, we are able to have babies and feed them everything they need to grow and develop into healthy children and hopefully, adults.

this sweet image from todaysparent.com

Breastfeeding Statistics

Recently, I was reading an article about the results of a study analyzing global trends in breastfeeding. I was surprised when it cited some statistics on the percentage of women who breastfed. In fact, it stated that only one in two hundred women in the UK breastfeed their babies until they are a year old. That is 0.5 percent and is in fact, the lowest rate anywhere in the world. The article continued...

To put that in context: 27 percent in the U.S., 35 percent in Norway and 44 percent in Mexico were still breastfeeding after one year. The rates were remarkably higher in much of the developing world, with Senegal (99.4 percent), Gambia (98.7 percent) and Malawi (98.3 percent) topping the league table.

The interesting thing to me as I read the article was that breastfeeding rates were far higher in countries that were poor compared to wealthier countries where breastfeeding rates were much lower. The truth is, that women is poorer countries breastfeed because that's what they have always done, for generations. Breastfeeding is not only free, but has immense health benefits for both mama and baby. In wealthy countries like the United States, Canada and Europe pharmaceutical companies have managed to work their way into hospitals and very often new mother's are offered free formula and told it has many added benefits and that breastfeeding is inferior. Out of a desire to do what is best for their babies, mother's often take the formula and never look back. The formula company has now gained a customer, which, at least in my opinion, is the whole point.

I remember in my first pregnancy, I got offered more formula than I could ever want. It felt like every time I bought anything baby related, I ended up receiving boxes of formula on my doorstep, and I kept having to give it away. I actually found it pretty aggressive they way it would show up at my door, and I would receive email after email asking me to redeem my coupon for free formula because it was the best thing I could give my baby. I ended up taking all of the formula to the birth centre and offered it to the midwives. They said they didn't want it and politely asked me to take it away. Their thinking was that if a woman CAN breastfeed, she should. And I agree.

Breastfeeding is Not Always Easy

It has been humbling for me to have studied and practiced Chinese medicine for many years, and having treated many pregnant patients because I had some very definite ideas about things, like breastfeeding. I was all about the breastfeeding and knew I would breastfeed my children for as long as I could. But when I had my first baby, I had a really hard time with it. We both struggled, and he finally gave up after five months. At that point I had to supplement with formula which was devastating, and at the time, felt like a failure. With my second baby - who is now two months old - breastfeeding is going smashingly. I thoroughly enjoy my time feeding her (it is a wonderful time to bond with her cuteness) and she is gaining weight and growing like a weed. A completely different experience from that with my first baby. Why has it been so different? Am I more confident as a mother? Yes. Do I still have anxieties about my ability to be awesome and provide for their every need? Of course. Am I under different stresses than I was when I had my first baby? Certainly. Does common sense and intellect go out the window when your hormones are all over the place and you haven't slept for more than 3 hours at a time? Absolutely. The answer is probably a combination of the above as well as the fact that every baby is different. I am just grateful that this time things are easier, for both mama and baby. If being a parent has taught me anything, it is not to be too rigid with my ideas. Being flexible is how you maintain your sanity. It is a constant battle. :)

So, why is it that the numbers of women in wealthy countries who breastfeed are so low?? Well, let me be honest. In my opinion, pregnancy and especially childbirth have been so medicalized (if you would like to watch a sobering film on the subject, watch The Business of Being Born) - that women are taught that they cannot trust their bodies and that doctors always know better. And when it comes to breastfeeding, the pharmaceutical companies now have their formula in hospitals where it is pushed on new mothers who are often overwhelmed, unsure of what to do and wanting to do what is best for their babies. The problem is, and I will be frank, pharmaceutical companies have a profit motive, and are more interested in making money than making sure your baby is getting everything it needs to grow and develop into a healthy toddler. So, if you must use formula, please do your research. Below is an excellent recipe for a home made formula as well as a very good store bought formula with clean ingredients.

The Benefits of Breastfeeding

Mother's milk is the best thing you can feed your baby. It has everything the baby needs nutritionally (granted mama has a good diet), and gives baby immunity to infection and disease. Colostrum, the fluid that mother's produce in the first days after birth, is the best thing you can give your baby and is an important part of building up their brand new immune systems. Ideally, breast milk is high in fats which your baby needs to nourish their growing brain and nervous systems. Breastfeeding also serves an important emotional purpose as it is a time  for bonding between a mother and her baby which releases hormones that strengthen that bond like oxytocin. Breastfeeding helps the new mother lose her baby weight as well as protecting her from osteoporosis and breast cancer later on. Breastfeeding is also inexpensive (although your investment is in your diet to ensure your breastmilk is the healthiest it can be for your babe), as well as being convenient (you never run out) as well as highly portable (you have a supply everywhere you go!).

Breastfeeding and The Mother's Diet

There is a misconception that new mother's don't need to worry about what they eat, and that their breast milk will have everything that their babies need. This is simply not true. What a mother eats has a huge impact on the quality of her milk and ultimately, how her baby will grow and develop. Mother's milk should contain long-chain polyunsaturated fatty acids (LCP) which are important for a developing nervous system and cognitive health. Because these long chain fatty acids are stored in the retina an brain, a deficiency can lead to visual problems and learning disabilities. Some of the best sources of LCP's are arachidonic acid (AA) of the omega-6 family, docosahexaenoic acid (DHA) of the omega-3 family and eicosapentaenoic acid (EPA), also of the omega-3 family. Vitamins and minerals are also of vital importance for breastfeeding mothers and the best way to get everything you need is from a healthy and varied diet. Eating organic (foods free of genetic alterations, pesticides and such), foods that grow locally and are in season and that are fresh are the best foods to consume - when you are breastfeeding and at all times for good health. Breastfeeding mothers also need to be getting at least an extra 500 calories a day when they are breastfeeding as it is depleting, so eat up mama! Processed foods should always be avoided, especially processed oils, soy (which is a hormone disruptor amongst other things), and processed sugar (which is in so many processed foods). Also be sure to take caution not to be around any environmental toxins, or things like commercial paints, cleaning products or airborne pollutants. Think of your diet during both pregnancy and breastfeeding as the best investment in your child's (and your) overall health.

The Importance of Water


If you would like this sassy bottle, you can buy it here

One thing that the midwives drilled into me when I was breastfeeding was how important it was to get enough water. Their advice was to always have a very large glass of water beside me wherever I was breastfeeding and to finish it all. Every time your baby eats, you need to be drinking water, and the cleanest and purest water possible. When I was a child, I fondly remember going with my grandparents to a nearby spring to collect drinking water in clear jugs. I remember how amazing it tasted and am so glad that I was able to drink such wonderful, pure water when I visited them (they lived in the Laurentian mountains in Quebec). When I was living in the U.S. I remembered this and found an awesome website - Find A Spring -  where you can do a search for the location of a natural spring where you can get clean water near you. I believe that they post springs from all over the world and you are able to submit a spring if you know of one near you. It is a wonderful resource, so please check it out. The water we drink is so important to our health! I am so grateful to this website for the service they offer all of us for the good of our collective health.

One Last Thought

Not everyone wants to breastfeed for their own reasons. Of course, the choice is up to each individual. In some cases, there are women who are not able to breastfeed and must rely on formula to feed their babies. If this is the case, here is a link to what I think is one of the healthiest formulas you can give your child, and you can make it yourself. Home made baby formula.

If you must use store bought formula, try to find one that is organic (free of GMO's) and especially, free of soy. A good one is Earth's Best Organic Infant Formula.

Despite the good intentions of friends and family members, as well as some doctors and midwives, sometimes new mother's can receive a lot of unsolicited "advice". This can be overwhelming and, depending on the delivery, hurtful. Motherhood is wonderful, but often an overwhelming responsibility, especially at first. So let me give you some unsolicited advice. Mother's should trust themselves and their instincts and that they ultimately know what is best for their babies. If you are struggling with something regarding your baby, speak to someone you trust and who will not be judgmental and talk it through with them. Do not isolate yourself, there are millions of mother's out there, so whatever you may be struggling with, just know you are not alone. In an environment of information overload, I always go back to nature. Breastfeeding your baby is one of the best things you can do for them, for many reasons. It is also some of the best time you will get to spend with them in the very brief time that they are babies.

 

**The lovely featured image from motherrisingbirth.com

 


Natural Pregnancy & Childbirth 2.0

By Emma Suttie, D.Ac, AP

I am presently pregnant with my second baby. My first is 18 months, and I am expecting to give birth any day now. It has been an intense year and a half. I described motherhood to a friend as like being swept up in a tsunami and just having to let go while trying your best not to drown. It is a kind of chaos, with terrifying moments and wonderful ones, all shaken up together. Your life before you had a baby is a distant memory, as there is nothing that remains from it now as you become unrecognizable, even to yourself. Emotionally, the best way that I could describe it, is that having a child is like having a piece of your heart walking around on the outside of your body.

Pregnancy Number One

This picture of my pregnant belly taken by the lovely Michelle Donner, of Michelle Donner Photography <3

My two pregnancies have been very different. During my first, I was in my lovely healing community of Sarasota. I was having my friend - a ninja massage therapist, yoga instructor and reiki master - giving me massages every two weeks. I was going to her yoga class several times a week. I was meditating on my own and going to my awesome women's meditation group every two weeks. I was walking around my neighbourhood every day and walking on the beach at least once a week. I was taking supplements every day and eating like a superhero. I was meeting friends for tea and doing everything I could to be a healthy, happy human in preparation to bring a life into the world. I felt awesome and didn't suffer with any unpleasant symptoms that I had heard about from so many patients over the years. I was so lucky.

I was also very lucky to be in a place where I had a whole community of healers who I had relationships with, us all treating each other, to keep me healthy and balanced. There were many birth centre's in Sarasota and a wide variety of midwives which was amazing. I went to a few places and decided on the one I liked the best. My appointments were uneventful as everything was going well and I was feeling great. I ended up giving birth almost a month early to a healthy baby boy. I had him in the tub (where my husband was with me) all natural with no medications and although I was not prepared for how intense it was going to be or how much pain was going to be involved (no words could possibly express this), it was an incredible experience and one in which my husband and I participated fully. There were two midwives present, but they just observed, occasionally checking vitals, but other than that, they were just there to make sure everything went smoothly and not to interfere. A friend who was there said it was incredible, and that my hubby and I totally gave birth to that baby all by ourselves. She cried throughout, and said it was a beautiful thing to have witnessed. I was under the impression that my labour would take a while (first time mamas usually have longer labours) and that we would get to chat and have tea, but I said not one word to her the entire time as my labour went insanely fast. It took 4 hours start to finish. I was busy concentrating and was completely unaware of my surroundings for most of it. I was trying not to pass out from the pain. I was concentrating on making it through each contraction. It also became immediately apparent that the process was almost completely out of my control and that I just had to let go and let it happen or I would make it a whole lot more uncomfortable for myself. So many lessons, oh my!

Baby Liam was born at just after 10pm and for those first couple of hours, he never left my arms. He was measured and checked and left to be with me. There was a brief moment when the midwives lifted him gently into a blanket and weighed him then handed him back to me so he could get maximum skin on skin time. I was given something to eat and escorted to the shower so I could rinse off and baby Liam got some daddy time. Then I was told everything was fine and we could go home and get some sleep. This was about 2am. The midwives asked us to bring in the car seat and helped us put our tiny baby into it safely. The midwives had washed and dried our clothes and had gathered up our things and walked us out to our car. They made sure the baby was put into the car properly and hugged us goodbye. They said they would come to the house in the next 48 hours to check on the baby and I to make sure we were doing well. I then drove us home and we all went to bed.

Pregnancy Number Two

I found out I was pregnant a couple of days before I was to get on a plane, leave my entire life behind and relocate my little family to Central America. This was not planned so it came as a bit of a surprise. I had so much on my mind with the enormity of what we were about to do that I had to tell myself that I would deal with it when I got there, and that the "getting there" part was what I had to focus on at the moment. Now, relocating your entire family to another country is no small thing, especially because we had never seen the house we would be renting and really had to hope that there was a van there to pick us up at the airport. There was a lot of just having faith that things would be ok which, at least in my experience, is what a lot of travel is about. This becomes slightly scarier when you have your entire family in tow including an 11 month old baby, but we did it and the next many months were a kind of chaos and emotional rollercoaster that I could not possibly describe in words. We were living in an extremely remote place on a beautiful but treacherous road learning to drive a standard car and just figuring out how life worked in our new home. It was intense. It was sort of like being thrown off a cliff and hoping that your parachute would open before you hit the ground. Those first many months were hard, and there were a lot of difficult times, but we all got through them, and things started to settle.

I of course realized soon after we arrived that I would need to see a doctor or midwife and began the task of figuring out how to go about such a thing. We were about an hour from anywhere, knew exactly 2 people and spoke only basic Spanish. I got to work.

Luckily, I happened to find a blog written by an American couple who had moved to Costa Rica and had a baby and thankfully, had written about the experience. Amazingly, they happened to live pretty close to where we were. I reached out to them to ask if they might share the name of the doctor they had used who they liked very much and said was very into natural births and would come to your house and bring a pool if that is what you desired. The woman wrote back and said she was happy to share the name of this doctor and said he was located in a city about an hour away. Amazing! I was, at that moment, in love with the internet and the doors it could open when you were in the middle of nowhere.

I called and made an appointment to see the doctor and loved him immediately. He spoke a tiny bit of English and with my tiny bit of Spanish, we could speak to each other. He had wonderful, kind energy and was very laid back and knowledgeable. I thanked my lucky stars to have found him and told myself to write a thank you note to the woman with the blog for connecting me with him.

Pregnancy & Childbirth in Costa Rica

As it turns out, this doctor is an anomaly in Costa Rica. He is an OBGYN and ten years ago he was asked by a patient from the Netherlands if he would deliver her baby at home. He said initially he thought this was crazy, but she was very insistent so he agreed. He explained that after speaking to her about how they handle pregnancy and childbirth in Holland, that he started reading about it. After that, with each foreign patient, he asked about how they viewed pregnancy and childbirth in their country, trying to find documentation so he could learn. For the past ten years he has done almost nothing but home births, with his mostly foreign patients. He says that in Costa Rica this is not a common practice and people still have their babies at the hospital. He shared that when he goes to his yearly gynecological conference in the capital city of San Jose that his colleagues affectionately refer to him as "the crazy" doctor that does home deliveries. I have met many expats here who call him "the baby whisperer" and sing his praises. When I had my first baby I received a binder full of information/articles about pregnancy and childbirth from the birth centre which I brought to one of my appointments and offered to share with him. He was very grateful and very much wanted a copy so he could learn about how one can have a baby in the US, as well as be able to share the information with his Costa Rican patients. I am so happy to have a doctor that is so open and curious. I feel that I am in very kind and capable hands.

I am about to have my second baby any day now. I am trying very hard to finish this article before I do so I can get it published, as after the baby is born, your life slips into a sort of chaos which makes doing anything but feeding and sleeping that baby difficult. My lovely doctor will come to the house when I call and let him know I am in labour or (probably in my case) my water breaks. He will bring a tub so that I can deliver in water if I wish (and I do wish it!). He says he doesn't believe in interventions unless they are necessary, and he brings with him everything that might be needed. We are about 20 minutes from a hospital, and I was told to have at least 10 coconuts (known as pipa's in Costa Rica) as drinking the water inside is one of the best things for hydration, nutrients and electrolytes. I am going to need them in labour. Thankfully, they grow on the property and there is a growing pile of them outside the front door in anticipation for my labour and delivery.

Pregnancy & Chinese Medicine

In Chinese medicine, pregnancy and childbirth are considered a very powerful time for women. They are also a time when mothers need to take especially good care of themselves as pregnancy, and particularly childbirth, are extremely depleting of the woman's precious resources. Herbs and acupuncture are used both during and after the birth to build up the mother so that she can regain her strength. There is also something called "golden month" (I will write about this in a post later) in which the mother is supposed to do absolutely nothing for the month after the birth of her child. She is not even supposed to shower and is to be waited on hand and foot so that she can properly and completely rebuild her body and rebalance her psyche and emotions. This is to combat the depleting effects of her pregnancy and the subsequent birth of her child. In our modern world, mother's often have to go right back to work after having their children which, in the Chinese medicine view at least, does not give them the time they really need to heal and recover from such a depleting experience. It also does not allow them to bond with their new babies in the same way, which is an important part of the babies' development both cognitively, emotionally and physically. Pregnancy and childbirth are sacred, and must be treated with reverence and respect allowing the mother to fully heal and give her the time needed to bond with her new child.

this adorable image from wishviewkids.com. Look at those cheeks!!!

Women have an enormous amount of pressure on them to do it all. They have careers and often are taking care of their homes as well as raising children. Many women are choosing to have children later in life so that they can establish their careers first, and have their children later. Raising children has also become more difficult financially, and many families struggle as both parents have to work to be able to cope with the costs of doing so. It seems that gone are the days when one parent could support a family with children so that the other could stay home and raise them. Women often go back to work right away after having their babies when they are depleted and exhausted because they financially have to do so. And children are sent to daycares earlier and earlier as their parents must work to keep it all going. I completely sympathize, as I am now in the same situation. Or I was.

Part of my move to Costa Rica was to have the lifestyle that was important to me, and to give the best life to my children. In Sarasota, my husband and I both worked full time and managed to look after a tiny infant. I am still not sure how we did it. We lived in a tiny apartment and were just making it financially because of the high cost of living and debts that needed repaying. We were exhausted and never had a break or any time to recover. I was going to work every day treating patients and trying to help them to stay balanced and healthy and practically killing myself while working with a new baby. It felt wrong. What I really wanted more than anything and what I had always envisioned: to stay home with my babies, especially for the first 5 years (the formative ones) and enjoy them as much as possible. I wanted to be the one to teach them about the world and be able to see the magic of their world through their eyes. In Costa Rica, I am able to be home with my baby son, and soon with my newborn daughter. I still work, but less and mostly from home. My husband works remotely for a company in Canada, where we are from. We live on one salary which we can do here because we choose to live simply and have LESS. There are a lot of things we give up to be here, but to us anyways, it is worth it because we are trying to make a better life for our children, and, ourselves. I know it is worth it when I walk out the door and across to the horses with my son so he can feed them. The look on his face tells me we are doing the right thing. At least for us. We live in a beautiful, peaceful place. And we have a very happy and contented child. We are less stressed and are under less pressure to earn and spend. Living simply suits us, and so it works. It is important for each and every one of us to find the things that will make us happy and go after them. There is nothing more rewarding in this life than knowing what will make your heart happy, and then doing everything you can to make it happen. We all deserve it. <3