Thunder God Vine to Prevent Arthritis Woes Among the Elderly

By Sally Perkins

Are you experiencing a sudden joint pain, unexplained swelling and redness, or stiffness around the knees or wrists? Have you been experiencing a persistent dull joint pain for the past two weeks? Some seniors transitioning to an assisted living facility may find sufficient help with activities of daily living from professional healthcare workers. But with about 54.4 million adults in the United States experiencing some form of Arthritis, seeking alternative treatments such as Chinese herb thunder god vine may provide just the right solution.

The Role of Inflammation in Arthritis

Inflammation is our body’s defense mechanism against injuries, irritations, and germ invasion characterized by swelling, redness, pain, and increased temperature. With arthritis, inflammation happens because of several factors such as obesity, joint injuries, and genetics. Among older adults, aging cause cytokines, a chemical messenger of our body’s immune system, to add further to the body’s inflammatory state. Medical treatments such as DMARDS, NSAIDs, and Acetaminophen prevent swelling and pain in arthritis.

Lesser Swelling and Pain

Peking Union Medical College Hospital did a research on using thunder god vine (Triptergium wilfordii Hook F) with methotrexate (an anti-rheumatic drug) among 207 patients. Results showed patients who took both treatments expressed 77% of the ACR 50 response (American College of Rheumatology 50 response). Older adults may require assistance with daily living as they age throughout the years. Home remedies such as hot and cold therapy and consumption of food rich in omega-3 fatty acid with other organic supplements may prevent further progression of inflammation or flares.

Better Joints for Better Mobility

Older adults with arthritis do various range-of-motion exercises as part of their preventive therapy. In nursing homes, various physical activities such as swimming, stretching, and cycling custom-made for seniors. Some of these facilities also consider alternative medicinal treatments in combating age-related diseases such as arthritis. But with constant friction, cartilages wear out over time hence leading to joint pain and swelling. Using topical thunder god vine contains immunosuppressive properties to protect your cartilages. It is best to discuss this with your healthcare provider first before using.

Seniors with cancer may also experience chronic inflammation and pannus, a tumor-like formation in the joints. Triptolide, a component found in thunder god vine, prevents the growth of rheumatoid arthritis synovial fibroblasts (RASFs). By taking this herb regularly, it may help prevent cartilage damage and progression of arthritis.

A Good Complementary Treatment

Healthcare providers often see this as a ‘complementary’ treatment. Meaning, this would work best if taken with a drug prescribed by your doctor. Should you take thunder god vine with your current treatment, consult your physician and give an overall picture of your health before proceeding to prevent drug interactions and adverse effects. With exercise and proper diet, you may find yourself living a better and pain-free life in the long run.

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Beautiful featured image by Dids on Pexels


Smashed Cucumber Salad - Summer Recipe

 Prep Time: 10 mins  | Cook Time: 5 mins  |  Total Time: 15 mins

Quick | Easy | Dairy-Free | Nut-Free | Vegetarian | Vegan |

This delicious, refreshing salad is the perfect summer recipe and only takes 5 minutes to prepare. The ingredients are simple, and yet this salad is packed with flavour and is full of health benefits. This Yin salad is perfect for summer - the most Yang season of the year. In Chinese Medicine, cucumbers are loaded with medicinal benefits - they build Yin, are hydrating and are beneficial for many health conditions.

INGREDIENTS

  • 2 cucumbers
  • 1 small bunch coriander - cut into 1-inch pieces, saving some for garnish
  • ¼ red bell pepper - shredded
  • 1 tsp sugar
  • 1 pinch salt
  • 1 tbsp light soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp chili oil
  • 1 tbsp vinegar
  • 3 cloves garlic - grated

DIRECTIONS

  1. Peel the cucumbers and cut the ends off. Cut the cucumbers down the center lengthwise into 3-4 pieces.
  2. Place cucumber pieces into a ziplock bag and smash (gently) with a rolling pin or another heavy object. Remove from bag and cut into bite-sized pieces. Put all into a large bowl.
  3. Sprinkle cucumber with salt, mix well and set aside for 10 minutes. Then discard the liquid.
  4. Add coriander, shredded bell pepper and the rest of the ingredients. Still well, garnish with a bit of coriander and enjoy!

TIP

If you want to increase the fibre content of this salad, then leave the skins on the cucumbers. Just be sure to wash them well first. Depending on where they come from, cucumber skins can be covered in wax or have harmful pesticides, so be sure to wash them thoroughly if you are going to leave the peels on.

CHINESE MEDICINE HEALTH BENEFITS

In Chinese Medicine cucumbers have a huge number of healing properties. They are particularly good for soothing any skin swellings or irritations because of their high content of silica, vitamin C and caffeic acid which are important components of connective tissue. Cucumbers also quench thirst, calm irritability, combat edema as well as treat jaundice, diarrhea and even epilepsy. A slice of cucumber is able to take the sting out of a bug bite, and cucumber juice is an excellent prescription for glowing healthy skin because of its high water content, and its ability to hydrate skin - the body’s largest organ. This is one of the reasons why in Chinese Medicine, food IS medicine. :)

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Delicious featured image from The Splendid Table.org


Your Guide to Using Chinese Medicine for Senior Health 

By Sally Perkins

It’s no secret that Chinese medicine can be extremely beneficial to your health, so it comes as no surprise that studies show that Chinese medicine can actually improve the quality of life in seniors. As you begin to age, you may experience more frequent pain, stress, or even arthritis. So, it goes without saying that a great way of treating the stress, aches, and pains that come with age is through Chinese medicine.

Soothing Your Aches and Pains

Gaining life experience, wisdom, and self-discovery are all great aspects of growing older, but sometimes your body can catch up to you - and oftentimes not in pleasant ways. Whether it be arthritis, back pain, stress, or even depression, there’s a way to go about easing your pain (or possibly even erasing it) through Chinese medicine. Using Chinese medicine can be extremely beneficial to those who are aging, as it offers a healthier alternative and approach to treating ailments that might otherwise be treated with prescription or over the counter drugs - leaving you with a feeling of balanced energy and relief of pain, not to mention a better quality of life.

Acupuncture and Acupressure

One of the most common struggles of older age happens to be arthritis. In fact, it’s estimated that about 54 million adults have been diagnosed with arthritis, and managing pain that comes with it can prove to be quite difficult. However, Chinese medicine can be a great way to manage the pain that accompanies arthritis in seniors and using techniques such as acupressure or acupuncture are popular ways of treating such pain. In Chinese medicine, the energy of qi runs through the body in invisible meridians. When acupuncture takes place, it is believed that the qi flow will be corrected - thus relieving any pain.

If you don’t like the idea of needles and acupuncture, acupressure might sound more appealing to you. Following the same idea as acupuncture, acupressure is more like a targeted massage - though, in place of needles, only fingers are used. While acupressure can be great for arthritis and other chronic pain, it can also do wonders for melting away stress and sleep issues such as insomnia, all of which as common issues as you age. Whether you choose acupressure or acupuncture, each are great ways to manage pain through traditional Chinese medicine.

Staying Fit and Healthy Through Tai Chi

Staying fit as you age is extremely important, and a perfect way to do so is through the ancient martial art of Tai Chi. Practising Tai Chi as a senior is not only a great way to stay fit, but also has many health benefits as well, such as reducing stress, promoting relaxation, and improving balance. Tai Chi is an amazing way for seniors to practice meditation too, and since the martial art of Tai Chi isn’t strenuous at all, it can be found relaxing and enjoyable for people of any age.

Tim Foster

In addition to it being a non-strenuous way to exercise, Tai Chi comes along with many other health benefits. Tai Chi is a very low impact martial art, meaning it puts very little to no stress at all on the body - perfect for older adults. Because of that, Tai Chi is perfect for those who experience joint pain. Furthermore, practising the ancient martial art is a great way for anyone to improve their balance and coordination - meaning that as a senior, you could actually reduce your risk of falling just by incorporating Tai Chi into your life.

Aging is a part of life, and with it oftentimes comes unpleasant feelings of pain, stress, and more. However, with all of the benefits that Chinese medicine can bring, there is really no better way to battle the downfalls of aches and pains that come with aging.

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Featured image by

Swaraj Tiwari


Personal Story - Why We Need to Speak Our Truth

By Emma Suttie D.Ac, AP

I just had surgery to remove a lump in my neck. It was small (about the size of a dime) but had been there for almost 2 years. It revealed itself just after I had my daughter, and my OBGYN said that it was normal - the result of hormonal fluctuations - and that after I was finished breastfeeding, it would probably disappear.

Almost 2 years later, it didn't seem to be going anywhere, so I went back to him asking what we could do. He had a look and did a quick ultrasound with a machine he used for pregnant ladies in his office. He said it was nothing to worry about, but I might consider having it removed. I said yes, please.

To be honest, I hadn't thought much about this lump simply because I didn't have the time or energy to give it. I was raising 2 babies in a foreign land and taking care of them, as well as all the other things that life throws at you was all consuming. I believed my OB when he said it was a normal result of hormone fluctuations following pregnancy and birth - and I was certainly experiencing those in all kinds of ways - so I hoped one day it would simply disappear.

When it didn’t, and several people asked me what was that thing in my neck - I decided it was time to deal with it.

For the first time, I brought my focus to it - this lump in my neck - thinking about what it was, and why it might be there… and suddenly,

I made a connection.

Coming to Costa Rica

Two and a half years ago, my husband and I arrived in Costa Rica with our then eleven-month-old baby boy. The stresses of moving to a foreign country were overwhelming and continued to be so long after we arrived. When we got here, I found out that I was pregnant. I was happy, but the news added a new layer of overwhelming to the picture. I was now going to have to figure out how to go about the delicate business of having a baby in another country.

After a lot of research, I thankfully found a much loved and well-respected doctor. He was willing to deliver the baby at home, without medications and in water which was my preference. I was so relieved. He was less than an hour of where I was living, so I went to my monthly appointments, and everything with my pregnancy went smoothly and I anxiously awaited the arrival of our baby girl.

One afternoon, about 3 days before my due date (which was my birthday, amazingly), the doctor arrived at the house. He said he wanted to check and see how everything was going. We had a big Tupperware bin with an inflatable pool and all the doctor's gear by the door, waiting for when I went into labour. After the doctor checked me out, he said the baby was very low and he could touch the top of her head. He said she would arrive any moment now and that my labour would be very quick, just like my first.

We sat quietly on the couch and he seemed distracted and slightly uncomfortable. I offered some tea. Finally, he looked at me seriously and said he needed to talk to me about something. I said, “ok, of course” - my mind racing. What is going on?, I wondered. He said that he needed to go to a conference in the US - a gynaecological conference he goes to every year and that he had spoken to a colleague who would come and deliver the baby… at this point, his voice got very faint and I wasn’t listening… my mind was all over the place, trying to wrap itself around this new information. I came back and he was finished, looking at me expectantly.

I allowed myself to breathe for a moment and smiled. I said, “well, she is due any day now, when do you have to leave?” He took a deep breath and said: “in the morning”.

I am not exactly sure what happened after that except I felt a surge of emotions flood through me and everything was going in slow motion. I felt like I was on a roller coaster, being lifted up and down, losing my equilibrium. I suddenly felt quite sick and must have grimaced as the doctor said - oh, I think you don’t feel well. And then it slowly became clear. I said - “I think I am in labour.” He looked serious, and said, “yes, I can see that.”

At that moment, everyone scattered. My mother swooped in and took my son to her house (which was down the hill). My husband and the doctor disappeared, and I was left, sitting alone on the couch. Another contraction came and felt like a wave of pain smashing into me. I thought I would have a warm shower which might help the pain.

When I got out, my husband was there. I asked where the doctor was? I assumed he had gone out to his car to get something. He said - Oh, he left. I said, left?? What do you mean? Where did he go? He told me he had gone back to the city to get some things.

I sat hard on the couch, confused. Disappointed. Hurt.

"He left?"

He didn’t say a word to me. He didn’t check to see how far apart my contractions were. Talk to me to see how I was feeling. He just left.

Without going into details, what followed was an extremely intense, painful and scary labour and birth. My contractions became very intense and close together very quickly, and my poor husband was frantically blowing up the inflatable pool so that I could get into it and have our baby. The problem was, that because he was blowing up the pool, and the doctor was gone, I was alone. My husband would run in for a contraction summoned by my shrieks, then race out again and continue blowing up the pool. He never did get it blown up...

From the time of my first contraction sitting on the couch to the moment my daughter emerged was one hour and 20 minutes. It was the scariest hour and 20 minutes of my life. I had been alone through a process where I desperately wanted support and comfort, and there was none. I had no friends, and my only family were occupied and not able to help. The pain had been unimaginable, and I am sure this was intensified by my fear and anxiety. Both my husband and I had tried over and over to reach the doctor to ask where he was and were not able to connect to him.

When he did finally arrive, I was crouched on our bedroom floor, holding a screaming baby on my knees, shivering and in shock. I was not able to pull the baby up to my chest because the umbilical cord was so short it would not reach. It was quite a sight. It was almost half an hour after the baby was born.

The doctor helped cut the cord, deliver the placenta and cleaned up, then left. I was still in shock.

I didn’t hear from him for more than a week. I finally texted him asking if he would like to see the baby and make sure everything was ok? He wrote back saying yes, come in tomorrow.

When I went to see him, he acted like everything was fine. The emotions I was feeling were still so raw that I was on the edge of tears the whole time, being angry and hurt at the whole situation. The fact that he had not reached out since had only poured salt on a very open wound.

And here is the connection.

Everything is Energy, & Energy is Everything

In India, the Hindu’s believe we all have seven chakras which are centres of energy. One of them, the fifth chakra, resides in the throat. It is responsible for our ability to express our feelings, needs and desires. To speak our truths. To be honest with ourselves, and express that truth to others.


Here is a chart which briefly describes each of the chakras
Image from Andrew Noske

The symbol for the throat chakra

In Chinese Medicine, the emotions are actually considered a cause of disease.

In Chinese Medicine, there is an acupuncture point that I have used for this exact purpose for many, many years. It is called REN 22 and is located at the base of the throat, on the midline, in the depression between the two clavicles. Using this point clears any stagnation occurring there and helps the recipient to express themselves freely.

Ren 22 Acupuncture Point - From A Manual of Acupuncture by Peter Deadman

When Emotions are Unresolved

The pain and trauma of the birth of my daughter lingered, unresolved, and unexpressed. Shock was followed by a deep depression which has lingered and is still with me, like an uninvited friend.

Interestingly, I have been doing a lot of research on grief for a new project I am working on. One of the books I was reading was written by a woman who had lost her infant daughter, shortly after she was born. She never recovered from her death and ended up making a career counselling others suffering with traumatic grief - something she deeply understood. Her story was both heartbreaking and uplifting, and the book was filled with stories of her clients and the horrific stories that lead to their own grief. I found myself crying a lot reading those stories, and some of the times I tried to hold back my tears, something interesting happened.

I felt a pain.

A searing pain, and the epicentre was the lump in my neck.

My grief had literally manifested as a mass right next to my throat chakra.

 

I know this may seem far fetched to some people, and I understand. But from everything I know and have learned in my life and work, and the feelings that came when I made these connections, I believe this is what happened.

Many doctors visits, consultations, tests and ultrasounds later, I did have that lump removed in a surgery a couple of weeks ago. That process alone was an exercise in expressing what I needed and was very cathartic. The surgeon told me that the lump was in fact much bigger and went much deeper than expected, but that the surgery went well and they got everything out. A biopsy revealed that it was benign. Buddha bless me.

My husband tells me that after the surgery when I was still under the effects of the sedative, they brought in a little bottle and showed me the lump itself. He said I looked at it for a long time. I don’t remember anything from those few hours afterwards, which deeply disappointed my husband because he said he was being so wonderful, loving and attentive. Ha.

The Moral of the Story

So, why am I telling you this? I am sharing this story because I believe that it is relevant. I have seen so much of this with the people I know in my life and with my patients over the years. So many of us have things that have hurt us. Demons we are running from, pains that we dragging from our pasts into our present and things that are hurting us in our everyday lives, as we live them. It is unavoidable. It isn't always easy to express those feelings and the thing about our society is that many of us have never been taught how to do so. Emotional intelligence is so important for our health and wellbeing, and yet, so many of us struggle to become aware of how we feel, acknowledge how we feel, and then allow ourselves to feel it.

When I was able to finally take some time and think about this lump in my neck, then look back on what was happening in my life when I first remember it being there, I was able to make the connection. And the more I thought about it, the more obvious it became. This was a hugely painful event that I was not able to verbalize, even to myself. I was trying to be thankful for having a healthy baby girl and not focus on the negative. And this is what we are told. Be positive. Look on the bright side. And while that is all well and good, sometimes there are unpleasant things that are happening, and we must acknowledge that they are there and deal with them, too. I am saying this to myself (maybe more) as much as to you. But it was so clear, that it felt like a huge lesson from the universe, and I am passing it on in the hope that it may help you, too.

P.S.

 


Here is a photo of the scar. It will forever be a reminder of how important it is that I express
my feelings and speak my truth, to others, and to myself. 

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Featured image by

Matt Botsford


The Anti-Cancer Walk: An Introduction to Guo Lin New Qigong Therapy

by John Voigt

From a Chinese clinical treatment standpoint, Guo Lin Walking Qigong became the most popular and effective form of Qigong for cancer.  qigonginstitute.org

Guo Lin’s New Qigong Therapy is composed of many different gestures, breathing patterns, meditations, mantra-like sound utterances, all used by varying social groups within various physical settings. Space limitations, as well as the limited abilities of its author, force this article to focus on the main part of its practice known as Natural Walking Wind-Breathing Anti-Cancer Qigong.

Guo Lin Biography.

The Walking Qi Gong to cure cancer was created by a Chinese woman named Guo Lin. In 1949 when she was forty years old she was diagnosed with uterine cancer and a hysterectomy was performed. In ten years the cancer returned, and had metastasized to her bladder. After six more unsuccessful operations, she refused a seventh and was told that she would die within six months. She began to practice several Shaolin qigong forms that her grandfather had taught her when she was a child, but they didn’t seem to help.

Always known for her strong will, she now increased her studies, reading traditional Chinese and western medicine text books; as well as experimenting with various historical qigong exercises, and Daoist breathing and relaxation meditations. She practiced for many hours a day, seven days a week. The result was that she created her own qigong and within six months, even to her own surprise, the cancer went into remission and her health returned.

Guo Lin publicly unveiled what she called her “New Qigong” therapy on September 4, 1971 in Dongdan Park in Beijing. This was the time of the Cultural Revolution when anyone doing anything related to China’s pre-communist past such as qigong, or traditional Chinese medicine put themselves in danger, for at that time such practices were called “anti-revolutionary fake and fraudulent," and were politically and culturally unacceptable. Guo Lin, along with those who helped her, could be incarcerated for political indoctrination and re-education. Additionally, she and anyone practicing qigong with her were in constant danger of being physically attacked by the teen-aged thugs collectively known as the Red Guards and being beaten, or even murdered, by them.


Red Guards in Beijing, June 1966, at the beginning of China's Cultural Revolution. More than one million people
are believed to have died during its ten years of social chaos.

Source: Jean Vincent/AFP/Getty Images.

In 1976 the Cultural Revolution ended with Chairman Mao Zedong’s death. “By 1977 [Guo Lin] had achieved such tremendous results that she publicly announced that qigong could heal cancer, and thus her classes grew to 300-400 students a day.”  http://www.orientalhealing.net/qigong/

“Since then, thousands of cancer patients have taken part in her Qigong therapy classes at various coaching centers, located over twenty cities and provinces in China, and have attained remissions from this life-threatening disease.” http://guolinqigongpuchong.blogspot.com/2007/

Caring more for others than herself, and by being over-committed to her work—(her husband said that “she had her patients in her heart and mind and not herself.)—at the age of seventy-five she suffered from a cerebral hemorrhage, and died on December 14, 1984.

By the mid-1980s it was estimated that there were more than one million people practicing her Walking Qigong in China. There also were many Walking Qigong institutions, associations, health resorts and hospitals established. http://www.qigongchinesehealth.com/walking_qigong

In 1998 after extensive examinations by the Chinese government, Guo Lin Qigong was approved of as being effective for the health of the masses. [David A. Palmer. Qigong Fever. p. 181-2 https://books.google.com/books?id=RXeuibmD2dsC&pg=PA46&lpg=PA46&dq=there+were+no+officially+sanctioned+qigong+activities+in+China&source=bl&ots=aNIlwjgoL2&sig=zUv9AUh_SUsoK4_vQagmuXSr5dQ&hl=en&sa=X&ved=2ahUKEwj2osrW3bnfAhUI01kKHV__CSsQ6AEwCXoECAoQAQ#v=onepage&q=there%20were%20no%20officially%20sanctioned%20qigong%20activities%20in%20China&f=false

More than two million copies of books by Guo Lin and her “New Qigong” have been published in China, making her the author of the largest number of books about qigong ever to appear in that country. [http://www.ed2kers.net/资料/体育健身/130644.html.] Presently [May, 2019] there is no available translation in English or  in another western language, of any book ever written by or about Guo Lin.

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Disclaimer: Before commencing this or any other exercise program consult your physician, or appropriate medical professional. This entry is not offered as a cure for cancer or for any other disease. It is not intended to replace any cancer therapy prescribed by a physician.

Guo Lin wrote, To achieve a reasonable treatment, organically combine Chinese and Western medicine, qigong, diet, and psychology. Adopt their respective strengths and avoid their shortcomings. This will make us more likely to recover, live longer, and live a better quantity of life. Guolin New Qigong: An Introduction, p. 20.

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Natural Walking Wind-Breathing Anti-Cancer Qigong: The Preparatory Exercises.

1. Stand in a Relaxed Fashion.

The eyes are closed. The shoulders are loose. The knees are slightly bent. The tongue is on the upper palate. If necessary, silently count to sixty to still the mind. Cancer patients generally stand this way for two to three minutes. Those with chronic diseases generally stand from three to five minutes. The direction you face in depends on the location of the disease. 1. East: liver, gallbladder. 2. South: heart, small intestine, brain, tongue. 3. West: lung, large intestine, nose, skin. 4. North: kidney, bladder, ear, bone, reproductive organs, endocrine. 5. Southwest: spleen, sarcoma. 6. Northeast: stomach, esophagus. 7. If not sure of the location of the disease face North. From: “Guolin Qigong: Preparatory Exercise” beginning at 1:40.


2. Three Special Breaths.

Place the hands on the lower abdomen just below the navel. Men place the right hand above the left; woman place the left hand above the right. Inhale through the nose, exhale through the mouth. Then one normal breath in and out through the nose. Do this same pattern for a total of three times. See: “Cancer – We Can Beat It” - from 23:56 to 27:35.

https://www.youtube.com/watch?v=eRAuzeVEwns

3. Opening and Closing Hand Movements

(Also called “Opening and Closing the Dantian”). The body, shoulders, arms, and hands are relaxed. The eyes are closed, and the tongue is on the pallet. The palms face each at the level of the waist. Gather in (close) the hands as you inhale through the nose. Open the hands with the palms facing downward as you exhale through the nose. Do this three times. See the video “Cancer – We Can Beat It.” (posted above) from  27:40 to 29:20.

Note: the Dantian is the major location for the storage and cultivation of vital life energy [Qi] located slightly beneath and under the navel, in the center of the lower torso.

Natural Walking Wind-Breathing Anti-Cancer Qigong: The Main Exercise.

Women take two quick inhalations and swing both hands to the left and step forward with the right foot by first lifting the toes up from the ground and then having their right heel step down on the ground. As the heel touches the ground, exhale through the nose and swing both hands to the right, and step forward with the left foot.

Take two more inhalations, and again swing both hands to the left, and step forward with the right foot. As the right heel touches the ground exhale and swing the hands to the right and step out with the left foot; but now (with loose shoulders and waist) turn the head to look to the right.

If the woman’s health and level of comfort allow for it, continue this pattern for fifteen to twenty minutes, then reverse sides (right becomes left and left becomes right) and continue for another fifteen to twenty minutes.

Men do the opposite. Take two quick inhalations and swing both hands to the right and step forward with the left foot by first lifting the toes up from the ground and then having the left heel step down on the ground. As the heel touches the ground, exhale through the nose and swing both hands to the left, and step forward with the right foot.

Take two more inhalations, and again swing both hands to the right, and step forward with the left foot. As the left heel touches the ground exhale and swing the hands to the left and step out with the right foot; but now (with loose shoulders and waist) turn the head to the left.

If the man’s health and level of comfort allow for it, continue this pattern for fifteen to twenty minutes, then reverse sides (left becomes right and right becomes left) and continue for an additional fifteen to twenty minutes.

After completing one of these 30-to-40 minute sessions, and before commencing another such session, both men and women should do  the Opening and Closing Hand Movement for three times. This helps settle the newly activated qi-life energy into the lower dantian.

The question of how many and for how long such a 30-to-40 minute session should be repeated will be addressed directly below.

The  Concluding Exercise in Three Parts.

When coming to the end of a completed Walking Qigong practice, perform the Preparatory Exercises again, but now in an inverted order. First do the Opening and Closing Hand Movements: Inhale and close the palms hands towards the belly, and exhale and open the hands with the palms facing downward; do this three times. Next do the Three Special Breaths: Place the hands on the lower abdomen. Women left hand on top of right. Men right hand on top of left. Inhale through nose, exhale through mouth. Then take one breath in and out through nose. Do this for a total of three times. Next Stand Relaxed For two or three minutes. This brings the practice to a close. Return to your normal day’s activities.

How fast and for how long should a person or a group of people spend in practicing Natural Walking Wind-Breathing Anti-Cancer Qigong? Properly speaking, the length, speed, and nature of the exercise should be determined by a skilled and experienced instructor based on observations of the health and stamina of the practitioner.

Qigong Master John Dolic writes, [Gou Lin] Walking Qigong should be practiced for two to five hours a day. The practice is done in 15-minute intervals with plenty of breaks in between. In other words, it is not a solid two to five hours’ worth of practice. Those who cannot walk for even 5 minutes can take a few steps, then stop and rest, then another few steps and so on (to start with). Gradually, as their stamina improves and they become able to walk for two hours, they should keep that as their daily minimum. Qigong Chinese Health
http://www.qigongchinesehealth.com/walking_qigong

Guo Lin said it depends on the person and the state of their health, and if the person feels exhausted the next day, they should reduce the extent of their practice. She also said the entire practice with its repeating sessions can take up to four to five hours a day. Guo Lin would often advise that, “Patients suffering from high blood pressure, heart disease, and other chronic diseases should use a weak wind-breathing [two inhalations, one exhalation] or perhaps just normal breathing, and their rate of walking should be slower. Those with poor physical weakness can walk in less than twenty minutes intervals.” Source: Guolin (Guo Lin) Qigong .pdf in English [sic] & Other Language.
http://cancer-qigong.blogspot.com/2012/04/guolin-guo-lin-qigong-pdf-in-enhlish.html

Very Important Note About Heart Disease

Throughout information on the internet, it often is advised not to practice Guo Lin’s Natural Walking Wind-Breathing Qigong if the person suffers from heart disease, or hypertension (high blood pressure). Here again it is absolutely necessary to consult with your physician or professional medical consultant.

Additional Comments.

For cancer of the liver, gallbladder, both male or female patients begin by first stepping forward with their right foot.

The practice is called “Wind-Breathing” because the air coming into the nose should feel like wind blowing through a small passage, and sound as if you are sniffing a flower. To accomplish this, you should quickly inhale twice and exhale once through the nose. To keep track of this breathing and its required movements, think—or have someone say—in-in out; in-in turn. On some Chinese videos you might hear something like, she-she, ho; she-she, dwahn. Which means, inhale-inhale, exhale; inhale-inhale, turn [the head].

Any saliva generated in the mouth is to be thought of as healing Qi. Swallow it in three mouthfuls down into the (lower) Dantian.  

Conclusion.

This entry is no more than a short introduction to Guo Lin’s anti-cancer walking qigong meant only to introduce it to an English-speaking audience. As already mentioned, her complete “New Qigong” Therapy is composed of much more than what is presented in this article. A future article in Chinese Medicine Living will briefly explore her theories on how and why her qigong works through the use of breathing, psychology, meditation, bioelectricity and social gatherings—and even by the use of singing and dancing as successful healing modalities. There will also be more about the powerful creative personality of Guo Lin. Also additional videos and internet resources will be listed—(mainly in Chinese because there is so little available in English). And we will finish by listing various worldwide Guo Lin Associations.

And as always, consult your physician—trained in western medicine, traditional Chinese medicine, or preferably both—before commencing this or any other exercise program.

Sources Consulted for this Entry - Books:

郭林氣功 - 簡介.(Guolin New Qigong: An Introduction); [in Traditional Chinese script]. http://www.cllam.com/contents/contenthtml/SSW-Doc/0804kuolin.pdf.

郭林新气功什么能治病抗癌. (Why Can Guo Lin New Qigong Cure Diseases and Fight Cancer?). ISBN-13: 978-7-5009-3889-7. People's Sports Publishing House, 2016. https://www.amazon.com/gp/product/B003SRJE4A/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

郭林新氣功治癌功法.(Guo Lin New Qigong Cancer Treatment); [in Traditional Chinese script].  ISBN 9579263140. Taipei City: Lin Yu Culture, 1995.

Websites:

John Dolic. Qigong Chinese Health: “Walking Qigong: The Anti-Cancer Qigong.

“Guolin (Guo Lin) Qigong .pdf in English [sic] & Other Language.” http://cancer-qigong.blogspot.com/2012/04/guolin-guo-lin-qigong-pdf-in-enhlish.html

Videos:

Jack Lim. “Cancer – We Can Beat It.” © Jack Lim. YouTube. https://www.youtube.com/watch?v=eRAuzeVEwns.

Guolin Qigong, Natural Walk, Walking Qigong, Anti-Cancer Qigong. YouTube. https://www.youtube.com/watch?v=12RSk3BkCFw

Guolin Qigong: Concluding Exercise. YouTube.  https://www.youtube.com/watch?v=kt-QSno0-dI.

Guo Lin Book (in Chinese)

 Guo Lin New Qigong: Therapeutic Exercises.
(The book is in Chinese. Its title is 郭林新气功:治功法挖掘功法中高功法.)
See Amazon https://www.amazon.com/Guo-Lin-Qigong-treatment-Paperback/dp/7500917813

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Featured image

Guo Lin Teaching New Qigong Walking

from http://ftpguolinxqg.cl543.4everdns.com/index.php?r=pages/category/index&cid=55 51La


Chinese Holistic Medicine Could Be The Ideal All-Round Treatment For Stress

By Sally Perkins

Western medicine has long espoused its own benefits while prescribing treatments from eastern and Chinese medicines as complementary. However, research is beginning to show that Chinese medicine can stand on its own two feet when it comes to certain conditions, including stress, as outlined in an influential study conducted by the University of Edmonton. When conducted with the supervision of experts and in a controlled manner, an anti-stress regimen lead entirely by Chinese medicine can be very effective.

Treatment Without Intrusion

Chinese medicine can effectively mitigate stress without ever requiring the prescription of medicine. Stress is a serious condition that impacts countless people and while many will brush it off on the odd occasion, several flare ups of stress can lead to long term consequences. As stress can strike anywhere – the commute to work being a common place, in addition to the comfort of the home – it’s important to find methods that can be called on for relief at any time. Chinese medicine has long provided for this through routines like tai chi. One article by NBC noted studies that found tai chi could be the best way to improve sleep and reduce long term stress. Most importantly, exercises it provides can be conducted at a miniature scale throughout the day to deal with sharp rises in stress, as well as creating a lower background level.

Using Medication

Stress, when left untreated, can manifest as long term conditions such as anxiety and depression. From here, the best solution is often a mix of western medicine and psychological treatment. As a result, up to 1 in 6 Americans are prescribed with anti-anxiety drugs today. However, what if many people could tackle their stress before it develops into something more?


This photo by Gratisography on pexels.com

It goes without saying that many people are diagnosed with anxiety and depression for reasons other than overwhelming stress, but, for those who are, Chinese medicine can be used early and effectively to help alleviate symptoms and boost recovery. Acupuncture, for example, has been found by studies to have a statistically significant reduction on stress, according to one Metro summary.

A Way of Life

If medicine is not required, then Americans can look to some core beliefs in Chinese society that can help to alleviate stress. American life is very stressful; a Psychology Today analysis found that over 57% of those surveyed reported significant levels of stress. According to Viacom, a lower percentage reported such feelings in China, and a significant amount reported being happier. While there are many factors contributing to these findings, the basics of life seem important. According to Viacom’s research, Chinese people are 60% more likely to than others globally to take simple self-care steps to reduce stress, including walks, listening to positive music and connecting with family.

Stress is a complex condition, but there are more ways to deal with it than just the one. Chinese medicine is a proven way to tackle it holistically, though medication, self-care and relaxation techniques. Try looking at your self-care routines and adjusting them, with the guidance of your physician.


This image from Negative Space on pixels.com

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Incorporating Chinese Medicine Into Your Weight Loss Program

By Sally Perkins

Half of Americans say they are trying to lose weight. That’s over 163 million people in the United States alone who are unhappy with their weight, and that doesn’t take into account the rest of the people around the world who are also trying to be healthier. Traditional Chinese Medicine has many principles that contribute to weight loss and a healthier lifestyle, as it relates to food consumption, digestion, metabolism, and other bodily functions that relate to weight. There are many of these principles you can incorporate into your daily routine to aid your body in processing fuel and help with weight loss.

Definitely Your Cup Of Tea

Igor Miske

Many people equate tea, especially green tea and black teas like oolong, with Chinese culture. This is for good reason, as many Chinese people drink tea every day, and it is thought that drinking tea has many health benefits. Tea contains polyphenols, a specific type of antioxidant, which can help keep your metabolism from slowing as you lose weight. Polyphenols can also assist with digestive issues, and, as with other antioxidants, help repair cells. You can reap the benefits of polyphenols by drinking just one cup of tea per day. You can easily add this to your daily routine; just brew one cup every morning as part of your morning ritual. Just like other small habit changes you can make to improve your health, like drinking more water, standing instead of sitting at work, or going to bed half an hour earlier in order to get more sleep, this is a small modification that can yield great benefits. Sometimes the best way to make positive changes for overall health is to make one or two small changes at a time, allowing those changes to become habits before taking on more.

Eating For Energy

Qi is the energy that runs through our bodies, and maintaining a healthy, balanced qi is essential for proper health. Habits that drain your energy can be detrimental to your weight loss efforts. Unhealthy habits like eating late at night, eating raw, cold foods, and skipping breakfast can stress your digestive organs and cause your qi to become unbalanced. Something as small as adding breakfast to your daily routine can help to restore balance to your body and increase your energy, making it easier for your body to lose weight.   

Joseph Gonzalez

Supplement Your Diet

In addition to eating the right foods for your organs and to aid in digestion and energy levels, there are many Chinese herbs that can help with weight loss. In Traditional Chinese Medicine, it is believed that excessive weight is caused by an accumulation of “dampness,” and therefore attempts to lose weight are made by relieving this dampness. Herbs that help to balance this condition and aid in weight loss include Bao He Wan, He Ye or lotus leaf, Fu Ling and Huang Qi. You can develop a supplement plan with a TCM specialist, and by adding your personalized combination to your diet, you can help restore your body’s balance.

 

Traditional Chinese Medicine can assist with weight loss, whether you subscribe to TCM principles completely and transform your lifestyle, or simply incorporate some of them into your existing routine. You can use TCM to aid you with a particular issue, or to achieve a generally healthier way of life. Traditional Chinese Medicine can be highly customized to create a specialized regimen for your body and your lifestyle and weight loss needs. The more research you can do on Chinese medicine and the different ways it can improve your body’s functionality, the more ideas you can integrate into your life.


Living in Harmony with Spring According to Chinese Medicine

By Emma Suttie, D.Ac, AP

Chinese Medicine Theory

Chinese Medicine has such a beautiful way of looking at us - human beings, our place in nature and in the universe. We are part of a greater whole, and are inseparable from it. In Chinese Medicine, we are healthy when we are in harmony with our surroundings, and for much of human history, we have honed the skills needed to be able to feel slight changes in our environments, so that we could change behaviours, to remain in balance. In our modern world, we seem to be losing this connectedness to both our natural environments, and ultimately, ourselves. Chinese Medicine can teach us how to regain this connection by giving us some simple guidelines on how to live in harmony with the seasons.

Spring - The Season of the Liver

Spring is the season associated with the Liver and the emotion of Anger. Its energies are expansive - moving upward and outward like newly budding plants, flowers and trees. It is a time for growth and renewal. Spring is the best time to strengthen the Liver, and to deal with any unresolved feelings of Anger or frustration as they can build up and cause stagnant Qi or energy in the Liver and elsewhere. The colour associated with Spring and the Liver is green. Eating green foods in the Spring strengthens the Liver. To keep your Liver healthy, be sure to be in bed and asleep before 11pm.

The Liver is the organ associated with Spring. In Chinese Medicine the Liver has the following responsibilities:

  • Opens Into the Eyes
  • Controls Planning
  • The Flavour that Supports the Liver is Sour
  • Houses the Hun (Spirit) The Liver is the organ associated with Spring.
  • Stores Blood
  • Responsible for the Smooth Flow of Qi & Blood
  • Controls the Sinews / Tendons
  • Manifests in the Nails

Behaviours in Spring

  • Engaging in uplifting and creative activities that expand our energies and consciousness (journaling, meditation)
  • Seek personal development and growth
  • Cooking should be of shorter duration and at higher temperatures
  • Sautéing with high quality oil over high heat, or light steaming with water is best in Spring
  • Manage Anger (and frustration) - excess, intense and unexpressed anger congests Qi in the Liver
  • Liver time is between 1am-3am - this is the best time to strengthen the Liver
  • For optimum Liver health, go to bed before 11pm (the Gallbladder time - it is the Liver’s Yin/Yang partner organ)
  • Eat green foods to strengthen Liver

Photo by Dariusz Sankowski on Unsplash

Activities in Spring

  • Engage in activities that feed your creativity - drawing/painting/writing/photography/making music/dancing
  • Making plans for the future
  • Spring cleaning of internal environment - physical, emotional, spiritual
  • Acknowledging, processing and releasing any unresolved emotions, especially Anger & frustration
  • Any activities that push our self imposed boundaries
  • Gentle exercises on a daily basis, especially stretching as the Liver controls the smooth flow of Qi as well as the tendons
  • Walking meditation in nature (gentle exercise, feeding the spirit and taking in the green of new Spring plants through the eyes)
  • Avoid stimulants like caffeine, spicy foods, alcohol, tobacco, recreational drugs

Beneficial Foods in Spring

  • Lemon
  • Lime
  • Grapefruit
  • Sprouted Grains, Beans, Seeds
  • Many Green Foods Nourish the Liver
  • Radish
  • Daikon Radish
  • Tofu
  • Fermented Food
  • Legumes
  • Seeds
  • Dandelion Root
  • Milk Thistle
  • Mung Bean
  • Lettuce
  • Quinoa
  • Cucumber
  • Watercress
  • Celery
  • Millet
  • Seaweed
  • Mushroom
  • Beet
  • Carrot
  • Onion
  • Mustard Green
  • Rye
  • Romaine Lettuce
  • Asparagus
  • Alfalfa
  • Amaranth

Photo by Scott Eckersley on Unsplash

The Liver and Anger

Photo by Alex Iby on Unsplash

We've all seen that impressive display of anger. Someone losing it in the lineup at the bank, an exasperated parent yelling at a child having a tantrum, or someone, after being on a plane for a bazillion hours being told that they have missed their connecting flight and that the airline has lost their luggage. Yeah, we've all seen that. And it is most of our instincts' to back away a few steps because of how powerful that anger can be. That, my friends, is your Liver talking.

Now in the West, this doesn't make much sense. The liver, we are taught, is the body's filter, making sure that we stay clean and toxin free. But in Chinese Medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body - and the emotion of the liver is anger.

When the liver is balanced and healthy we are able to move freely because of the liver's responsibilities of governing the smooth flow of Qi in the appropriate directions. You may wonder what happens when Qi flows in the wrong direction? Well, each of the organs has a natural direction in which its Qi flows. For example, the Qi of the stomach flows downward, helping to move food and drink through the digestive system, but when the flow of that Qi is reversed due to pathogenic factors it causes belching, hiccups, nausea and vomiting. A healthy liver means a strong immune system because the liver is responsible for the body's resistance to exterior pathogens. Because the liver opens into the eyes, if you have a healthy liver your vision will be clear and your eyes moist. If your liver is in a state of balance you will have strong nails, recover quickly from physical activities, your movements will be smooth and your body flexible. Those with a healthy liver will also have great courage and resoluteness, and will easily be able to plan their lives wisely and effectively with a clear sense of direction.

Photo by Victor Freitas on Unsplash

Some Symptoms of Liver Stagnation & Imbalance

  • Frustration, depression or repressed anger
  • Hypochondriac pain
  • Sensation of oppression in the chest
  • A feeling of a "lump" in the throat
  • Abdominal distension
  • Women - pre-menstrual tension, depression, irritability, distension of the breasts
  • Belching, sour regurgitation, nausea, vomiting
  • Diarrhea
  • Bitter taste in the mouth, belching, jaundice
  • Contraction and/or spasms in the muscles and sinews, impaired extension/flexion, numbness of the limbs, muscle cramps, tremors
  • Dark, dry or cracked nails
  • Blurred vision, myopia, floaters, colour blindness, a feeling of dryness or grit in the eyes
  • Bloodshot, painful or burning sensation in the eyes
  • Irritability, outbursts of anger, red face, dizziness, tinnitus, headaches
  • Lack of direction in life, feeling of being stuck

Chinese Medicine gives us many ways that we can help our bodies, mind and spirits stay balanced and healthy - in every season. Eating green foods, spending more time turning inward, processing our emotions and being in bed by 11pm are only some of the ways we can live in harmony with the spring season, and keep our energies flowing freely so we can be happy, healthy beings all year long.

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Beautiful featured image photo by Sylwia Pietruszka on Unsplash

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If you would like a downloadable sheet on how to live in harmony with the Spring season according to Chinese Medicine, you can get one here - Spring Season in Chinese Medicine. If you are a practitioner and would like this sheet to share with patients, then please visit here - Spring Season - Professional.


What is Yin & Yang?

By Emma Suttie, D.Ac, AP

Yin Yang Theory in Chinese Medicine

The theory of yin and yang is at the foundation of Chinese Medicine. It was developed, over thousands of years, from observations of the natural world. Yin and yang represent the duality that is seen to exist in all things. Yin represents darkness, cold, slow, internal, reflective energies, and yang represents bright, hot, quick, external, active energies. According to this theory, all things are a dynamic interaction of these opposing forces. Yin/yang theory can be applied to literally everything and is not limited to medicine and health - although as the ancient Chinese discovered, it works extremely effectively in this context. Yin and yang is a way to see the forces of nature, our bodies, the food we eat, our emotions, and really, all things in existence. It is a lens through which we can see and attempt to understand ourselves and the way we interact with our world.

You are probably familiar with the taiji, or yin/yang symbol - an ancient Taoist symbol which is a graphic representation of yin and yang. The dark half represents yin, and the light represents yang,  but notice that there is a dot of each that exists in the other. They are mutually dependent and the two are never static but always changing, one into the other and vice versa. This symbol visually illustrates that although there is a duality, each part needs the other to be complete and both can coexist harmoniously.

 

Yin & Yang Personality Traits

Everything that exists, and indeed each one of us, are seen to have both yin and yang aspects. These can range from personality types, body types, physical tendencies and emotional states. Some people are more yin, and some are naturally more yang. Here is an example to help you to visualize it:

A shy, quiet person who enjoys time alone, meditation and going for long walks in the forest has a predominantly yin personality. And I suspect we have all met the gregarious and outgoing person who is very friendly, stands close, speaks loudly and is always the life of every party. This is a yang person. And the world certainly needs both.

Yin & Yang and Health

In Chinese Medicine, health is achieved when the body’s energies are in a relative state of balance. That balance is different for everyone, as was illustrated in the example above. Some people have more yin energies while others naturally have more yang. This is one of the reasons that a practitioner of Chinese medicine takes so much time to gather information from a patient in an initial visit. They are attempting to paint a picture of that person so that they can determine what they are made of, what their tendencies are, and where their imbalances lie. When yin and yang energies are out of balance, illness occurs. Thankfully, Chinese Medicine offers us many ways in which to restore the equilibrium we need to be healthy.

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Beautiful featured image by www.kittysabatier.com


Boosting Your Skin’s Radiance with Traditional Chinese Medicine

By Sally Perkins

Traditional Chinese medicine is enjoying a global revival with especially Western countries such as the USA eagerly embracing various ancient holistic remedies for everything from stomach ache to skin conditions.  Chinese herbs and spices, especially, can offer effective long-term relief from a variety of skin complaints while also simply rendering skin more radiant looking than ever before.  While there are a large variety of Chinese skin therapies worth considering to boost your overall radiance, there are three, in particular, that can boost your current skin care routine significantly.

Burdock-Root Masks for the Win

Burdock is often used in Chinese medicine to rid the body of heat, wind, dampness, and other toxins and also boasts potent anti-inflammatory and detoxification properties. Thanks to its effect on the body’s circulatory system, burdock also has a direct influence on the skin which can leave it both healthy and visually beautiful.  The active compounds found in the root have matrix-stimulating properties that can also give your skin a younger and more radiant-looking appearance. You can make your own beneficial burdock root face mask in the comfort of your own home by mixing together 2 tablespoons of dried root powder with a small amount of water to form a paste, applying it to your face and rinsing it off after approximately 15 minutes.

Choose Turmeric for Radiant-Looking Skin 

Turmeric has become a popular addition to many skin care rituals thanks to the evidence pointing towards its countless health and wellness benefits.  A number of popular beauty brands including Amber's Organics and May Lindstorm have already introduced turmeric-laden products into their product lines in a bid to offer clients the same benefits Chinese women have been enjoying for centuries. Incorporating turmeric into your skin care routine will leave your skin looking young and radiant-looking. You can make your own potent turmeric cleansing mask at home by combining 2 tablespoons of rice flour with 3 tablespoons of coconut or almond milk, a teaspoon of turmeric and a few drops of organic honey. Gently exfoliate your skin first before with a natural scrub before applying the mask and washing it off after ten minutes.

Use Green Tea for a Healthy Glow

Traditional Chinese medicine has been touting the benefits of green tea for many centuries. Green tea contains high levels of antioxidants that are of great value to our health, not only promoting heart and brain health but beautiful skin as well. The polyphenols in green tea is known to aid in killing systemic bacterial inflammation that renders the skin looking brighter and softer to the touch. Green tea is also filled with Vitamins B2 and E that are both essential in keeping the skin healthy by maintaining collagen levels which further contributes to its radiance. 

It is with good reason that traditional Chinese medicine has made its way into the West. Using natural ingredients from Mother Earth will undoubtedly be a lot gentler on our skin than commercial products while leaving us looking and feeling beautiful.

**Featured Image photo by Christopher Campbell on Unsplash