Emotional Healing In A Time of Crisis

By Emma Suttie, D.Ac, AP

We are living in unprecedented times in our world. We have just lived through a global pandemic of COVID-19 and the world we knew no longer exists. Anger and frustration are coming out in so many ways all over the world as people struggle with the new reality and many struggle to survive. 

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To me, it isn’t the physical challenges that the virus presents that worry me, it is the emotional state of our global population. In the US we see riots, campaigns to defund the police, racial tensions, destruction of property and businesses and unprecedented violence. No matter how many of us may want to politicize what is happening, I think it points to something much deeper that has been brewing for much longer than many people realize. People are angry. They are frustrated. Life is getting harder. People work more for less money. There is so much uncertainty about the future. Many have lost their businesses. Their jobs. Their abilities to support their families. People are exhausted and scared. And they see more and more corruption at every level of business and government - which only feeds the anger and frustration that a few profit at the expense of so many. 

 


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I can’t offer a solution to the problems we face as a global community, but I think that we need to be honest about what is happening and be able to express those feelings. We have a right to be angry, frustrated and afraid. And we need to give those feelings a place to go. There is so much “political correctness” that people these days feel that they can’t say anything for fear it will offend somebody. We need to be able to have honest discussions about what is REAL and TRUE. And yes, it might offend somebody. In the present climate, the truth seems to have become a dirty word. The truth might hurt someone’s feelings. The truth might not be what someone wants to hear. And this is part of the problem. Because the truth is what is going to save us. 

For most of my life and career, I have been very conscious of focussing on the good. The positive. Practising kindness. Being loving. Having compassion. But I don’t insulate my life and not let anything negative come in. That would be delusional. When you are healing, people come and they need those things. They are hurting so they need love, kindness, compassion and your positivity and light. Those are the things that start the healing process, and support it until the end. But now I see that we seem to be having a reality problem. Some people are unable or unwilling to accept what is happening in the world. I understand this, as often, the reality is dark. It’s hard. There are things that are difficult to accept. And they hurt. 

There have been a lot of difficult truths coming to the surface lately. And if you don’t know what I am talking about, then you aren’t paying attention. This has been causing a lot of pain and a lot of grief. The new reality, for many, is difficult to accept. 

Another theme I see that is contributing to a lot of pain is that there seems to be a conscious effort to divide us. Break us apart and make us fight with each other. This breeds fear, fear of the “other” and only compounds the feelings of grief, depression, anxiety and isolation that have exploded since this all began. They want you to feel that you are alone. But the truth is, that you are not alone. There are more than 7 billion of us on the planet. We are a global community, and we have the intelligence and creativity to solve any problem we may face. But we can’t solve problems when we are angry, sad and afraid. You cannot focus your energy on solving problems when you are fighting an enemy.

I have been thinking about how we might go about trying to heal from so many of the powerful emotions we are dealing with right now. Both ones that have been building up for years, and the ones that are a result of this new situation that we find ourselves in. Chinese Medicine is really unique in how it looks at our emotions and how important they are to our health and wellbeing. As many of you know, each of the emotions is associated with an organ or an organ pair and when that emotion is healthy and in balance, it is strengthening to the body and that organ in particular. But when that emotion is out of balance, in excess or unexpressed, it is depleting to the body and its respective organs, causing problems in all aspects of your life and health. Generally in our culture, we are not taught that emotions can make us sick, but I think that most of us instinctively know that this is true. How does your stomach feel when you worry? Or how about those headaches when you are angry and stressed? How does your heart feel when you are grieving?

The good news is that because the emotions are built into the system of Chinese Medicine, it also offers solutions and practices we can use to keep emotionally healthy. Each of the seasons, for example, offer us an opportunity to really work to clear old emotions we’ve been holding on to and balance and strengthen the system. I have been thinking that this wisdom is so needed right now. 

The emotions - things that hurt us, cause us grief or stir up anger can be an opportunity to learn something about ourselves. Why are we having these reactions to things that are happening? Why does one person respond to a situation in anger when another might feel grief?

Treating Emotions in the Real World

Helping us to manage the tsunami of emotions we are all feeling right now is the understanding that we must first become aware of the emotions, and then work to change not WHAT we are feeling but how we REACT to those feelings. Read that again. It's so simple, but it will likely change the way you think about how you may be feeling.

In my work with patients, we often start with simple awareness. Let's use an example.

If you are struggling with a particular emotion, let's say grief. Usually (but not always), the person is aware of the grief. The cause is the death of someone close to them, their loss is causing the grief. The lungs in Chinese Medicine are associated with grief, so there might be lung symptoms as well- shortness of breath, asthma, dizziness (not enough oxygen), coughing, etc. Their grief can literally be causing the lung symptoms because intense or excessive grief weakens the lungs' Qi. The person is describing how they are feeling, saying they feel consumed by their grief, out of breath, have no energy and are anxious and stressed because the grief is making it difficult to function because they still need to go to work and look after their young children. And this is it. The grief is a completely natural result of someone important in your life passing away. But the reaction is an increasing feeling of anxiety and panic because there is no space for the grief in their life because they have to keep going to work and looking after children.

So, we look at those feelings first - the anxiety and panic - and we figure out a way to help to manage them. Are you able to take some time off? Could the children go to stay with a grandparent for a few days? Can you take some time to allow yourself the space to grieve? Do you have someone you can talk to about everything you are feeling? All of these things will help release some of the pressure that can make these emotions so overwhelming. Just the acknowledgement begins the healing process. We start with the reaction - the anxiety because of the pressure to keep going normally while you are suffering - and work backwards to the grief itself.

When we get to the grief, there are a few ways that we can help reduce its intensity. We work to strengthen the lungs and build up their Qi, which very often helps lessen the grief's potency. We create a space for the grief to be felt, fully allowing those feelings to be expressed. In Chinese Medicine, the way emotions can be causes of disease is if they are repressed or unexpressed, leading to a stagnation in the body and eventual toxicity. Anyone who has a secret or something in their past they have been holding on to for years can tell you. It has an effect. Holding on to emotions isn't good for you, so finding the proper avenue for their expression is an important part of the healing process.

We are living in challenging times that are unprecedented in our history. Our struggles are multi-faceted right now. People are struggling to find their way in the new reality we face as a global community. The good news is that human beings have incredible intelligence, adaptability and resiliency. If we are able to stay positive, stick together and express what we are all feeling honestly, we can come out the other side of these difficult times stronger and with a new appreciation for everything good that still exists in this world.

If you need help working through what you are feeling right now or healing in general, I am here for you. My information is below.


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Online Tai Chi and Other Virtual Martial Arts Classes: Why Do It and How to Get Started

By Patrick Bailey

With so many pathways to achieve wellness, traditional Eastern martial arts remain one of the most recognized systems in the world. Aside from being hailed in movies and books, Eastern martial arts have a lot of health benefits that both old and young students can have.

Often, martial arts classes such as Tai Chi or Kung Fu are held through in-person classes where students are distanced in equal spaces, relatively close to each other. In some instances, students gather in circles and take turns in the middle for a return demonstration of techniques.

Shifting Platforms With the New Normal

As the world takes a 180-degree turn due to a global pandemic, many fitness and wellness services have to adapt to the “new normal” as well. Social distancing measures in place shifted martial arts classes from in-person to virtual ones. 

In some schools [1], virtual martial arts classes are being held as an extracurricular activity, and many martial arts schools have followed suit. Instructors now offer online courses, both live and recorded to help learners choose options that work for them.

Considering Online Tai Chi and Other Virtual Martial Arts? Why You Should Do It

If you’re someone who wants to try online Tai Chi and other virtual martial arts classes, you may be thinking, “What’s in it for me?”

Unlike regular exercise that can get repetitive at times, learning martial arts is a skill that proves to be useful in other areas of your life. Below are some of the advantages you can get from these classes.

Improves mood and fights stress

Tai chi [2] is a low-impact type of martial arts using gentle movements. It is often dubbed as “meditation in motion”, as participants use flowing poses. Tai chi is ideal for those who want to begin their journey in exploring Eastern martial arts, especially if their goal is to reduce stress and anxiety.

Other forms of martial arts such as Kung Fu improve cardiovascular health and blood flow. When blood flows better, your cognition improves, as well as your overall mood. Doing online classes that help decrease anxiety is something timely. When people struggle with the limitations of social distancing, taking virtual martial arts sessions may be what they need.

Photo by Alora Griffiths on Unsplash

Helps in muscular strength

According to Harvard Health [3], there is a growing number of convincing research that Tai Chi and other forms of martial arts improve one’s muscular strength. As movements sustain muscle flexion, people can gain upper and lower body strength. 

If you’re considering a dynamic form of exercise aside from using dumbbells or barbels, attending virtual martial arts classes can be a great option. Lacking outdoor activities can cause weight gain and muscular weakness, thus, having access to online Tai Chi and other Eastern systems that interest you can help avoid those risks.

Fights addiction tendencies

The University of Michigan [4] stated that dealing with the stress of isolation makes people prone to abusing alcohol and drugs. Addiction, in turn, causes immune system susceptibility to diseases such as COVID-19. This cycle of addiction along with a weak immune system increases the risk of people losing their health, and even their lives.

Practising virtual martial arts during these challenging times helps individuals develop self-discipline and focus on goals. The underlying principles of Qi Gong, Tai Chi, and Kung Fu is all about adhering to systems and sacrificing instant gratifications for the greater good. It is no wonder why martial arts have been a welcome treatment option for many drug and alcohol rehabilitation centers. It is an effective, holistic tool for battling substance abuse.

How To Get Started With Online Martial Arts Classes

The great thing about online Tai chi and other virtual martial arts classes is that you’re not confined to local establishments to get started. You can sign up under any instructor or company that offers classes as long as it fits your preferences and schedule. If you are ready to take a leap with online martial arts classes, here are some helpful tips.

  • Consider your online classes as a “real” class: It can be easy to devalue online classes by having a lesser level of commitment. However, it is important to consider online classes as if you are taking them in-person. If you need a higher level of accountability, you can sign up for a live instructor.
  • Have a regular working space: To get the maximum benefits of virtual martial arts classes, it is helpful to have space where you regularly do your sessions. Setting aside an organized space allows you to focus your thoughts on the activity, thereby decreasing mental clutter and stress.
  • Being open to new things: In the first few sessions, you may not find yourself keen on continuing a class that you feel doesn’t suit you well. However, a part of succeeding in martial arts is being open to new experiences even if you haven’t enjoyed it yet during your first time. Keeping a curious mind before quitting right away will open doors for you to learn new things.

Virtual Martial Arts Classes for Health and Wellness: Something Worth Trying

Are you searching for ways to ease the stress of changing times? Virtual martial arts classes may just be your cup of tea. With its numerous health and wellness benefits, you are sure to combine learning a new skill along with accomplishing your fitness goals.

Sources:

 

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Nutrition for Every Season

By Emma Suttie, D.Ac, AP

He that takes medicine and neglects his diet wastes the skills of his physician.

Chinese proverb

Hippocrates also said, "let food be thy medicine" in the fifth century BCE. These two pieces of wisdom tell us that it was well understood many hundreds of years ago, in very different parts of the world that what we ate was an important factor in maintaining health as well as recovering from disease. And even today with advances in medicine and technology, food is still the best medicine and the easiest and most impactful way to stay healthy and disease-free.

Food As Medicine

Nutrition is one of the foundational elements of Chinese Medicine. The ancient Chinese understood very well that the best medicine is not the herbal remedy given when you have a cold or the salve when you scrape your knee, the best medicine is the food we ingest every day. It helps to build our immune systems, fortify us against disease, cool excess heat, drain dampness, move stagnation and warm us when we are deficient.

Our ancestors were intrinsically connected to nature, and this connection was necessary for survival. They paid attention to the seasons, but more specifically, changes in the weather, the cycles of crops, migration of animals, and the cycles of the sun and moon. They were attuned to the natural rhythms of the planet and were able to adjust their behaviours to maintain a sort of equilibrium with their surroundings. This focus on prevention was also very important and was knitted into the foundation of Chinese Medicine as it was practised then as well as today. But, the key to living preventatively is that we have to really be attuned to our bodies and our surroundings. We have to be able to hear what our bodies are telling us so we can give them what they need, and that is something that many of us have lost living in the fast-paced city life in the modern world. But this listening, this attunement is something that Chinese Medicine teaches. Your body is always communicating with you, you only have to listen.

The Thermal Nature of Foods & People

So, how does it work, to use food as medicine? Good question. Chinese Medicine has a pretty elegant system for understanding how to use food as medicine and stay healthy in every season. Foods have a thermal nature and so do people. It is that delicate balance of yin and yang. Some foods are cooling and some are heating. People also have a thermal nature. They usually have a thermal nature that occurs naturally when they are in a healthy state and knowing this is very helpful as you move forward. And then, the weather and surroundings also have a thermal nature, so it is a dynamic balance of these three ingredients that we are after. Granted, this can all get a little complex and you can get pretty deep into it (if you are a nerd practitioner like me), but there are some basics that will help you get started. Think about the seasons as a continuously fluctuating cycle of yin (cold) and yang (hot) energies. Summer is the height of yang or heat energies and winter is the peak of yin or cold energies. Summer gradually cools off and moves into fall, which cools further to transition into winter. Winter comes to an end and the yin energies gradually are infused with yang with spring, which further heats up as it moves into summer.

So, you want to balance the temperature of the season you are in with foods that are generally its opposite. Cooling foods in summer, and warming foods in winter. Gradually more warming foods in fall and gradually cooling ones in spring as those are the transitional months. You can also affect the thermal nature of the foods you eat by different cooking methods, which is why those change according to the season too. This is very very general, but it gives you an idea and a place to start. Then you can introduce the idea of constitutions and it adds another layer of complexity, but as you practice and becoming aware of the seasons and the thermal nature of the foods you are eating, it actually becomes this really beautifully nourishing and healing way to eat, and one your body will love. I will work on an article about constitutions to explain that a little bit more, but in general, a person is also a dynamic balance of yin and yang energies. Some people are naturally more yin and some are naturally more yang. When you know what you are, you work that into the equation too, which will only help you to keep all those energies balanced and this will help keep you healthy. When that article is finished, I will link it here.

The Seasons

Chinese Medicine was developed over thousands of years of observations of nature, human beings and their relationship to each other. In times past we have always had a symbiotic relationship, the earth nourished us with its bounty and we tended and nurtured the planet in a continuous cycle of loving interaction. Human beings followed the natural cycles of the planet and lived in harmony with the seasons.

The Summer Season

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Summer is the season associated with the heart, the colour red and the emotion of joy. In the hot summer months, people rose early and went to bed later to capitalize on the yang energy represented by outward expression and activity. They ate foods that grew in abundance, like fruits and fresh vegetables, eating salads and lighter fare, many of which are considered cooling to balance the external heat. People also took time to get together with family and friends, connecting and feeding their heart energy, as the heart is the organ associated with summer and with it, the emotion of joy. Everything we do in summer should be an attempt to cultivate the joy in our lives. Summer is the season to feed the heart energy, and in terms of foods, many red foods are good for the heart. Cooking methods should be lighter and of shorter duration to preserve all the freshness and nutrients the food has been soaking up from the summer sun. Eating should be lighter and in smaller portions and working to keep yin fluids plentiful to counteract the intense heat of the season.

The Fall Season

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Fall is the season associated with the lungs, the colour white and the emotion of grief. As the summer season winds down and the weather begins to cool, our behaviours go from the outward expressions of summer to the more inward and reflective activities of fall which will inevitably prepare us for winter. We eat foods that grow in abundance in this season (which varies greatly depending on where on the planet you are), but in North America, we see many foods with beautiful fall colours - squashes, gourds, sweet potatoes, carrots and pumpkins... foods that grow in the ground and have more yang properties nourishing our inner heat as we prepare our bodies and spirits for the coming cold. Fall is a time to clear out the old, making space for the new. The energy of the lungs is "letting go" so that is the focus. Cleaning, reorganizing and donating are good practices in fall and make space for all we will cultivate over the winter. Emotionally, making sure that we have let go of any emotional hurts that have lingered is strengthening to the lungs both physically and psychologically. Many white foods are beneficial to the lungs and are good to add to the diet in the fall season. Organizing life and becoming more introspective before winter is what fall is all about, checking in to make sure we are emotionally healthy and not hanging on to things that no longer serve us.

The Winter Season

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Winter is the season associated with the kidneys, the colour black and emotion of fear. Winter is the height of yin energies and even though it seems like a time of death, decay and inactivity, it is a season that is very active, just deep, deep beneath the surface in preparation for the regenerative activities of spring. It is a season of consolidation, gathering all energies and pulling them inward. Winter is the time of year to go to bed early and sleep later, profiting from the healing, restorative energies sleep offer us. In winter we eat less fresh foods as they are no longer available and eat more preserved foods we have prepared during the summer and fall. Eating warming foods, especially hearty soups and stews will help build our yang and counteract the cold. Our energies should turn inward in winter, while we focus on our fundamental energies, in Chinese Medicine, the kidneys are the source of our fundamental energy. Spending quiet time reading, writing or meditating are strengthening to our bodies and spirits. Keeping warm, especially our lower backs where our kidneys reside is especially important as they are the source of all our qi. Many black foods are strengthening to the kidneys and should be added to the diet in the winter months.

The Spring Season

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Spring is associated with the liver, the colour green and the emotion of anger. Spring represents the upward and outward energies of newly growing plants, flowers and trees. The energy in spring is expansive, so it is a good time to shake off the sleepiness of the winter months and slowly start moving our bodies with gentle stretching going for long walks outdoors, taking in the revitalizing green of new plants through our eyes, which are the sense organ associated with the liver. Spring is the best time to detox from everything we have accumulated over the winter. We can detox physically, as well as emotionally. Acknowledging and processing any feelings of anger, resentment or frustration will keep our liver energy moving freely. Many green foods benefit the liver and cooking methods should be lighter and shorter duration to the slow cooking of winter, and as things begin to thaw, we are able to introduce more fresh foods into our diet. Awakening and cleansing our bodies and spirits are what we need in spring as well as gentle exercises like tai chi and qi gong which, especially when done outside in nature nourish body, mind and spirit.

If we can become aware of our surroundings and make slight adjustments to our behaviours and diet depending on the season we will see a huge benefit physically, emotionally and spiritually.



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Martial Arts for Over 50's

By Cameron Cromwell

A commonly asked question is, ‘Can I start martial arts if I am over 50?’ The short answer is, absolutely yes! It is never too late to take up martial arts. This is especially true with the variety of martial arts and training programs available today. Many schools are offering classes that are ideally suited for older beginners.

There are a lot of reasons why someone over 50 might be contemplating taking up martial arts for the first time, or even returning to martial arts after many years away. I have provided a list of benefits specifically this age group. If you decide to give it a try then there is nothing stopping you. However, to help you get the best start I have also provided some advice that you may find helpful.

The Benefits

Fitness

Strength is perhaps the most obvious benefit because martial arts is a physical activity. Any type of resistance training helps to keep the muscles strong and healthy. In turn, this helps you to stay active and mobile while reducing the chance of injury from normal daily activities, such as moving heavy items around. It also helps to keep pain and discomfort away as you get older.

Balance & coordination improves form the strength and conditioning of your muscles and by ensuring your core remains strong. Good balance and coordination help to avoid injuries from falling or not getting out of the way quickly.

Flexibility comes from good stretching of all parts of the body. This is an important part of any good martial art training because flexibility helps you to be more effective with the skills and techniques you are taught. Good flexibility can help you in all parts of your life by reducing the risk of injury from normal day to day activities. Muscles will lose their elasticity over time if we allow it and this increases the chances of pulling or tearing a muscle or ligament. Injuries like this can take much longer to heal as we get older.

Cardiovascular improves when you regularly exercise and get your heartbeat up. This has many known health benefits. By improving your circulatory system, which includes your heart and blood vessels, your body is able to efficiently deliver nutrients and oxygen to the tissues of your body and to remove carbon dioxide and other wastes. In turn, this increases energy levels, makes it easier to sustain energetic activities, and recover faster from exercise and even injuries.

Weight loss becomes more of a consideration for us as we get older. Most of us find it too easy to put on unhealthy weight. Life transpires against us by slowing down our metabolism and getting us to spend more time behind a desk or doing things that require less physical activity on a daily basis. On top of this, going for regular runs or hitting the weights at the gym does not burn off the fat like it
used to.

Excess weight takes a significant toll on our health and ability to enjoy life. This is especially true if weight gain continues unchecked. However, it does not have to be an irreversible trend. It does mean that as we get older we need to exercise differently, and perhaps a little smarter. There is a lot of evidence today that controlled, high intensity, bursts of exercise and muscle strengthening, such as that offered by most martial arts, is more effective for burning fat and reducing excess weight for people over 40.

Keeping active

Simply put, staying active slows down the ageing process and helps you to get more out of life. With better fitness, you will not become tired as quickly. This is important for everyday life, but it can really make the difference of enjoying yourself when it comes to enjoying our precious weekends and vacations.

Some people want to be able to keep up with their grandchildren when the time comes. Why not make it so that your grandchildren struggle to keep up with you.

Posture

Muscle strength, flexibility and greater self-awareness of your body help to improve posture. A better posture makes you feel better about yourself and to look more self-confident. It also helps to prevent neck and back problems that can develop over time.

Self-confidence

It is amazing how much more confident you look and feel when you maintain your fitness and strength with the knowledge that you can do things that many people cannot, even those half your age. It signals to others that you may be older but you should not be underestimated.

As we get older we learn to appreciate the value of not relying on physical strength alone, even if we know we can. Martial arts help to develop an inner strength that can be drawn upon when needed. This, in turn, helps us to remain calm when the situation calls for it.

Self-defence

The martial arts have always been about self-defence. Even non-contact activities like Yoga and Tai Chi owes its roots to combative forms of martial arts.

Do you need to learn self-defence? Well, hopefully not. However, it is a sad fact that some people will try to intimidate and even prey on older people. But, getting older does not mean you have to become more vulnerable.

However, don’t expect to become Bruce Lee. It would be irresponsible to suggest that simply practising martial arts will make you invincible. The truth is that most martial arts today have developed into a sport whereby very specific rules are followed. In the real world, where things can quickly become dangerous, these rules don’t exist.

Saying that, if you train to box and you find yourself in a fistfight you will punch, block and dodge hits better. This improves your chances of not getting seriously injured. Most attacks and street brawls end up on the ground and this is where Judo or Jiu-jitsu training comes in handy.

It is true that you will become fitter, stronger and more self-confident, and these will no doubt help you defend yourself if the need arises. Your posture and body language alone may discourage someone from becoming aggressive toward you.

Mental health

Martial arts are not just about physical abilities. The tradition of most martial arts today, especially those of Asian origins, place as much emphasis on a healthy mind and positive mental attitude as they do on good physical abilities. For hundreds of years, what we have come to call ‘mindfulness’ in recent years, has always been a valued part of martial arts training. The good news is that even a healthy inner self remains an important benefit of modern martial arts.

Social interaction - Martial arts provide wellbeing in lots of ways. For example, just by participating you engage in social interaction and you are likely to make friends. Friends help to keep you going when you are tired or feeling low. As we get older it is easy to allow ourselves to become lonely and isolated. Joining a martial arts class is a great way to prevent this from happening.

Endorphins - Classes with periods of intense training will increase your levels of endorphins. Sometimes referred to as a ‘runner’s high’ this is a natural way of creating a good feeling. Regular exercise and release of endorphins are linked to improvements in mental health in people of all ages. Just because you are older doesn’t mean you can’t participate in the type of training that releases endorphins, even if start gradually and build up over time.

Personal achievement - As you learn new skills and are capable of doing things you could never do before you will enjoy a sense of personal achievement. This is enhanced when you are feeling more physically fit. Once you start training it will not take long to start feeling the boost to your self-esteem and general good feeling.

Cognitive function - Martials arts require learning very precise and accurate movements. Often these movements become a trained response to other stimulation. The more complicated the response and movement the more practice that is needed to perfect it. This training develops a good connection between your brain and muscles. There are studies that show an improvement in the cognitive ability of people over 50 after only 8 weeks of practising Tai Chi.

Reduced stress - Unfortunately, getting older does not necessarily mean you will become less stressed. This is especially true if you have greater responsibilities at work or demands from your family and life in general. Stress, if not managed correctly, can have serious health consequences.

Martial arts teach you to relax as you train to be more effective. Most people find that the focus during training causes them to temporarily forget all the things causing stress in their life. Then there are the physical exertions of martial arts to vent any pent-up, negative, energy. The endorphins that are released help to reduce pain, and they also help you to sleep better which helps
to reduce stress.

Getting Started

If you are reading this then you are probably aware that as you become older your body becomes more vulnerable to injury. Not everyone shows signs of ageing at the same rates, but nevertheless we are all ageing. While there is a lot that you can still do, probably much more than you might think, you will need to consider two things:

1) Your starting point
2) The limitations of your body

If you are already reasonably fit you will find it easier to get started with martial arts, just as you would with any new sport. If you have not been doing any form of physical exercise for a while your muscles will need time to strengthen. Beginner classes are intended to help you gradually build up your fitness while learning basic techniques.

Can’t kick someone above their shins? No problem. If it is a flexibility issue then you will improve. If you have a permanent restriction, such as bad hip or knee, oftentimes it is possible to learn how to safely adapt. Martial arts can even help to improve some injuries. For example, if you suffer from lower back pain then martial arts will keep your core muscles strong which protects the spine. A slimmer belly from exercising takes considerable strain off the lower back.

Still not sure? You can always get a medical check-up. Use the results to help you decide the type of training that is most suitable for you. You can discuss the results with a potential school instructor when looking for a martial arts school or club to join.

Of course, there are some limitations and disabilities that will make most martial arts impractical. You will need to decide this for yourself, but don’t be too hasty in telling yourself you can’t learn martial arts. It is worth exploring the different types to find out if there is one for you. I have recently seen a martial arts program that teaches the use of a cane for self-defence, which included students in wheelchairs.

Types of Martial Arts

This would become a very long article if I attempted described every type of martial art that is practised today. Even the more commonly practised martial arts make a long list. For an idea of popular martial arts that might appeal to you have a look at A Guide to the Most Popular Martial Arts.

Selecting a Martial Arts School

In many ways, the martial arts school, its attitude, its culture, and the available programs are more important than the type of martial art that you choose. When making a decision here are a few things you may want to consider:

  • Ask to join a taster session – these are usually free.
  • Ask to observe a few beginner classes to see what they are really like – avoid clubs that focus on training fighters
  • Find a school that you can easily get to – you are more likely to stick with it if it is reasonably convenient to get to the classes.
  • Take a friend or family member. This can make it more enjoyable to get started.
  • Women only classes - some schools offer a friendly and less intimidating environment for women to get started.
  • Senior only classes - some schools offer classes that provide a training program designed for older participants.
  • Speak to the owner or lead instructor -
    • What are his/her credentials?
    • What is his or her attitude toward training?
    • What is his or her approach to helping older people to get started?
    • Can techniques be adapted to help students with physical limitations?

All martial arts have benefits. The best way to find out how you will personally benefit is to give it a try. Start with one and discover what you like about it. Sometimes it is the type of martial arts, sometimes it is the type of training, and sometimes it is just the class and the people in it that make it appealing.

If you are not sure about the school that you joined, for whatever reason, try a different school or martial art. Lots of people try more than one martial art for many reasons. You can even join more than one at the same time.

What to Expect

There is nothing wrong with engaging any type of martial arts at any point in your life. There are plenty of examples of people in their 70s earning black belts. I recently saw a video of someone in their 80s learning military-style self-defence for the first time, albeit in a suitably structured one-to-one lesson.

No matter how much you want to jump in with both feet and start training like could in your 20's and 30's it just isn’t going to work exactly the same. Even if you are reasonably fit, once you are into your 40's and beyond you need to think differently about your training. This is not to say you can’t be strong and fit, it just takes a different approach. Martial arts can provide ideal training as you get older.

Many schools that traditionally taught the hard-impact martial arts like boxing, kickboxing, and Muay Thai now offer non-contact classes. These are perfect for beginners and anyone wanting to enjoy the physical and mental benefits without the aggressive sparring that could lead to injury. These classes are just as fun and challenging.

 

Cameron Cromwell is the creator of Absolutely Martial Arts, a website aimed at introducing people to martial arts and helping them to get started.



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The Positive Impact Of Chinese Medicine On Men’s Health

By Sally Perkins

There is an undoubted disparity in how men and women engage with healthcare globally, with the global life expectancy of men five years lower than that of women, according to The Lancet. With this disparity more present in highly developed countries than the converse, this indicates that the problems are not merely related to gender but are actually a holistic reflection of the lives men are leading. In this respect, the all-encompassing approach of Chinese medicine can have a wonderful impact on men’s health.

Mental Health

Mental health is a key driver behind many of the problems impacting men. From simple mental illness to heart disease, there are a wide range of problems in men of which the risk factors are enhanced by mental health conditions. As one influential study published by The College of Family Physicians of Canada found, the idea of being masculine and keeping a stiff upper lip contributes to this. The impacts of mental health can filter into several areas of life that you might not expect. For instance, even a relatively mild diagnosis of depression can lead to weight loss or gain, feelings of resentment for family and physical conditions such as erectile dysfunction. The spiritual basis of Chinese medicine provides a good remedy to mental health conditions; Buddhism, Confucianism and Taoism all provide a philosophical and spiritual basis on which to live life and ultimately keep people feeling mentally healthy.

Protecting the Heart

Mental health and the heart have a symbiotic relationship, and using Chinese medicine to protect against vascular disease and stress can have an all-round positive impact. Tomatoes, beef, cherry, saffron – there’s a long list of foods that will benefit the heart and also produce a feeling of wellness and content. With this feeling the body can protect against the types of stress that men will often harbor when not paying close attention to their mental health. In turn, this can provide a safety jacket against the stresses of the world as a whole and improve health overall.

Relieving the Strain

Prevention is one matter; remediation another. A powerful way that Chinese medicine can rectify issues is through acupuncture, which is noted by The Mayo Clinic to have studies showing it’s efficacy. The act of acupuncture itself is often described as relaxing and stress-relieving, and the impact after the fact is long-lived and has a great benefit on all-round health. Men can work towards all-round areas of health that intersect, like the heart and mental health, and likely feel greater ranging benefits as a result of the holistic treatment.

In holistic treatment lies the key to improving men’s health. The issues that predominantly impact men and lower their life expectancy have an impact on one another, with vascular and mental health being particularly interlinked. Reducing stress and protecting those vital systems is an ideal pursuit for Chinese medicine, and can possibly help to close that life expectancy gap wherever men are in the world.


Featured image Photo by Matheus Ferrero on Unsplash
Man image Photo by Karl Fredrickson on Unsplash
Tomato image photo by Thomas Martinsen on Unsplash



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A Brief History and the Many Benefits of Acupuncture

By Dr. Marcia Steingraber

The history of acupuncture may not be as straightforward as is generally accepted. In fact, the first evidence of the practice (which is assumed to have originated in China) can be found in passing mentions in texts from around two centuries prior to the dawn of the 'Common Era' (or B.C.). The first mention of the practice that is beyond argument can be found in the medical text 'The Yellow Emperor’s Classic of Internal Medicine' which was published in China in around 100 BCE (around BCE - or 'Before the Common Era'). There is evidence that sharpened bone slivers from much further back in history might have been used in acupuncture - however, it is recognized that these may have been used in other ways such as the drawing or letting of blood. Whatever the case, acupuncture has a long history as a treatment for a variety of ailments.

Today the practice of acupuncture (which consists of inserting thin needles into the skin at various depths) is an important part of holistic medicine. It has been accepted by medical researchers that acupuncture can be of enormous benefit to those who are experiencing chronic pain. However, the many other benefits of the practice that are claimed by those who administer acupuncture are still under investigation. One of the challenges of the ongoing research is that those investigating the benefits of the practice are still unsure of exactly how acupuncture works - does it (as is claimed by many traditionalists) balance the bodies' vital energies and improve the flow of 'Chi' (spiritual energy) through the insertion of the needles at the various meridians (there are 350 acupuncture points) of the
body, balancing out the opposing forces of 'yin' and 'yang' or does it have a measurable neurological effect (which would fit in more neatly to the Western concept of medicine).

Whatever the reason - as far as pain and discomfort is concerned, acupuncture works - and practitioners (as well as many beneficiaries of the practice) believe that it can be used to treat a multitude of diverse conditions, including persistent headaches [2], high (or low) blood pressure, dysentery, Biliary Colic, symptoms of ulcers and gastritis and a variety of conditions that affect mood and mental wellbeing such as depression. It has also been shown to be useful in the treatment of lower back and neck pain which is increasingly prevalent in Western society as a result of a sedentary lifestyle.

The idea that acupuncture may affect neurological systems [3] is one that is attractive to the adherents of modern medicine. the meridian points that are stimulated in traditional acupuncture are, in many cases at the nexus of nerve transmission and also places where muscles and various classes of connective tissue can be stimulated. This is turn stimulates the body's secretion of endorphins - natural painkillers and can also increase blood flow (which can reduce swelling and stimulate the repair of damaged internal structures).

For those who are suffering persistent pain, acupuncture provides an alternative to Westernized medicine and its focus on drug-fueled treatments. It is a holistic approach that is growing in popularity as consumers become more aware of the potential dangers of medicinal drug use.

Sources:
1. The Yellow Emperor's Classic of Internal Medicine (2008);
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2287209/
2. Acupuncture for Chronic Headaches - An Epidemiological Study (2006);
https://pubmed.ncbi.nlm.nih.gov/16643558/
3. Acupuncture Effect and Central Autonomic Regulation (2013);
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3677642/

Beautiful featured image photo by Lian Rodríguez from Pexels


Dr. Marcia Steingraber is a practicing acupuncturist with a Doctorate in Acupuncture, specializing in Family Medicine with an emphasis in Fertility. Her focus is treating chronic pain, failed surgeries and internal disorders. Marcia’s true passion is rejuvenating her patients by relieving them of chronic pain or injuries.


A Simple Qi Gong for Healing

By John Voigt
(previously published on Qi-Encyclopedia)

This a simple Qigong for healing that I do for myself and occasionally teach. I hope some of you might enjoy some of it--especially the clip of Afro-Cuban conga drummer Potato Valdez with whom I had the honor of playing. His touch is focused Qi used with controlled muscular strength. It is music of power and joy that for me is full of the same combination of controlled muscular strength and focused Qi as the Fa-Jin of Kung Fu and Taijiquan.

It only takes five  to ten minutes to complete. Do it in the Morning, and before going to bed at night, or when you feel a problem or discomfort forming anywhere in the body. If any pain appears, or discomfort increases when practicing STOP DOING THE QIGONG! And see a medical professional if the pain or discomfort continues.

Here is the Practice:
Be Seated. Relax. Breathe softly, fully, deeply, gently, silently into the lower abdomen.
No forcing. Relax, empty your mind - [don't force, be natural.]

Feel yourself as a physical being.

Feel yourself as an energy being—and/or be aware of your breathing. Qi means life force energy and also breath/breathing.
Be aware of just being aware. Like Zen Mind. No words in the mind, when the words pop up, just let them pass and float away; or keep silently repeating 1-2-3-4-5.

Smile like the Mona Lisa.

Smile to the places that may need it. Do this 3 to 15 minutes once or twice a day. Visualize yourself as totally young, healthy and strong. An Amazon Angel perhaps? Or a Daoist Warrior-Scholar? Or you could just imagine a calm body of water, or beautiful mountains. Or a night time sky. Use whatever works to bring you to a place of silent but alert peacefulness.

Tap with love or at least send compassion to the situation muscles. Try tapping like Patato Valdez on your body, Notice how he is drawing the power out of the drum, not beating it. Do not tap on the top of the head. Or eyes, etc. This is a demonstration how to tap: (knifepoint qi sent in – explosive sound released out) Even though it is Afro-Cuban, I suggest the tapping techniques resemble certain ancient Asian trance-shaman percussionists. And in light of that, carefully experiment with your own dance free-form improvisations using the qigong and taijiquan moves you know and like to the video clip given here.

BATACUMBELE CON PATATO VALDEZ. "MI GUAGUANCO"


Supporting a Safe and Healthy Pregnancy Using Traditional Chinese Medicine

By Sally Perkins

Traditional Chinese medicine (TCM) diagnoses are now included in the International Statistical Classification of Diseases and Related Health Problems (ICD) of the World Health Organization (WHO) beginning 2022. The inclusion is good news for practitioners and patients, as TCM is increasingly becoming a part of global health care. One of the areas where TCM can help is during pregnancy where a woman can manifest symptoms that need intervention or treatment.  Chinese medicine, when used properly, could offer a safe option to ensure a healthy pregnancy.

Herbal Medicine for Expectant Mothers 

TCM has several components such as acupuncture and herbal medicine. Much in the same way that traditional medicine can assist in improving fertility rates and eventually in conceiving, it can also help during the gestation period. Pregnant women can take herbs such as ginger, chamomile, or peppermint that reduce the symptoms of early pregnancy specifically nausea or morning sickness.

However, it should be noted that there are other complications that may arise if you are pregnant. As the body undergoes hormonal changes, you will also experience side effects. For example, the placenta produces hormones that can contribute to an accumulation of glucose in the blood. If your pancreas cannot produce enough insulin, sugar levels will increase and a pregnant woman might develop gestational diabetes mellitus (GDM). Fortunately, it resolves once a woman has completed pregnancy or has given birth.

In the meantime, there are several things that you can do to control GDM. If properly used, herbal medicine can help bring down glucose levels. Other ways to manage the symptoms of GDM include wearing of stockings for good circulation, paying attention to diets, and exercising.

Acupuncture to Consolidate Energy

Acupuncture is another key component of TCM that can benefit pregnant women. It should be noted that the usual precautions apply -  avoidance of infection and dangerous pressure points.

For expectant moms, you don’t want to touch pressure points that can induce any pain, touch vital organs, or puncture the fetus. In addition, there is a list of acupuncture points that must be avoided because of their oxytocic effect which may induce the mother to go into labor or at worst, a miscarriage.  Overall, acupuncture may be practiced using gentle needling that will aim to enhance a woman’s energy without over stimulating or disturbing the pregnancy.

TCM can benefit a pregnant woman in several ways. It can consolidate her energy, improve mood and enhance overall health contributing to a safe and healthy pregnancy.

. . . . . . . . . . . . . . . . . . . . . . . .

Beautiful featured image photo by 🇸🇮 Janko Ferlič - @specialdaddy on Unsplash


Chinese Medicine Aids Deep Sleep to Revitalize Mind and Body

By Sally Perkins

It is widely recognized that sleep is essential for good health, and new research confirms that irregular and insufficient sleep can lead to a greater risk of experiencing metabolic disorders. Chinese medicine places importance on preventative measures to help the body remain balanced and free from disease, and its treatments and formulas have been shown to be effective in aiding deep and restful sleep. This is when critical body restoration takes place, resulting in increased immunity, the correction of internal imbalances and the strengthening of organ function. In addition, quality sleep, during which REM is experienced, can help stimulate and heal the mind.

Sleep to Stimulate The Mind

Photo by Tachina Lee on Unsplash

Reaching the REM stage of sleep is important as this is when neural connections essential to health and well-being are made. REM only takes place after 90 minutes of sleep, so to aid a deeper sleep, jujube seed is often prescribed as it strengthens circulation and calms the mind. REM is also the period of sleep where dreams most often occur, as activity in the brain resembles that seen during wakefulness. During REM sleep, it becomes possible to stimulate lucid dreams where control can be exerted over the unconscious self and the fabric of its surroundings. As the wonders of the mind are explored, lucid dreaming can promote emotional healing, help overcome fears and encourage problem solving.  Occasionally, even when the REM stage of sleep is successfully reached, some people may experience REM sleep behavior disorder (RBD) where they act out their dreams physically, so disrupting their sleep. However, studies have shown that, as well as aiding restful sleep, herbal remedies are as effective as tranquilizers and antidepressants in treating RBD.

Rest to Repair The Body

Sleep is vital for the body to grow and repair muscles, organs and other cells, so ensuring a good night’s sleep is essential to avoid serious health issues. For over 2000 years, a variety of Chinese medicines and formulas have been successfully used for the treatment of insomnia and other sleep disorders. In Chinese medicine, insomnia is typically linked to heart function and so the heart tonic Fu Ling is recommended as it also has a sedative effect. As well as herbal remedies, studies show that acupuncture can improve the quality of sleep. It triggers the release of neurotransmitters including serotonin, which helps to regulate sleep patterns and induce REM sleep.

Photo by Antonika Chanel on Unsplash

A good night’s sleep is vital for health and well being. Herbal medicines and alternative treatments aid restful sleep, and once the body and mind are relaxed, balance and health can be restored.


Featured image photo by Kinga Cichewicz on Unsplash


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The Theoretical Side of Guo Lin’s Anti-Cancer Walk: How and Why It Works

By John Voigt

This entry is a continuation of The Anti-Cancer Walk …Guo Lin New Qigong Therapy which appeared in Chinese Medicine Living, May 30, 2019.

[Walking] Qigong readjusts the mind, the body, and the breathing. The peace of mind, the strong motive and faith to get well, combined with all the benefits from this holistic exercise, promote the body's neuroendocrine systems to adapt to the new mental and physical changes, which in turn triggers the immune system to function at higher and more competent levels. The end result is increased resistance to fight off diseases.
Source.  http://www.orientalhealing.net/archive/03282000-2.html

Guolin Qigong can also transport our internal qi, dredge the meridians, harmonize the blood, improve the circulation, and adjust the balance of yin and yang in our body. Therefore, through practice, we can achieve self-regulation and self-repair in the body. This will improve the body's resistance. Our immune function is improved, it can cure cancer, but also prevent cancer.
Source.  http://www.guolinqigong.net/site/index.php?cat=18&page=16

Disclaimer. This article is not offered as a cure for cancer or any other illness. It is meant only for educational purposes. If you are sick, you must seek proper medical care. However, in the author’s opinion additionally to any standard western health providers, it is suggested that a person have a qualified licensed and skilled Traditional Chinese Medicine professional on their health team. Western Medicine can cure; Traditional Chinese Medicine can heal. Use them both, and then judge accordingly by the results, and not by the hearsay or propaganda. Contraindications: “Guo Lin Qigong is not suitable for the treatment of acute diseases, infectious diseases, trauma, mental illness and so on.” From: Guo Lin Qigong Training and Guidance 100 Questions.
Source.  http://www.maisondelamedecinechinoise.com/%E9%83%AD%E6%9E%97%E6%B

We will now briefly examine the following theoretical foundations of healing in Guo Lin New Qigong:

1. Oxygen enrichment Breathing.
2. Relaxation and Peaceful Thinking.
3. Bioelectricity and healing energetics.
4. Social gatherings as healing modalities.
5. Acupressure Points and Meridians.
6. Meaning.

Additionally, contact information for worldwide Guo Lin Associations, and more about Guo Lin’s life and powerful creative personality will be offered at the article’s end..

1. Oxygen Enrichment Breathing.

Guo Lin taught: An important cause of cancer is when the body, or a region of the body, is deprived of adequate oxygen supply at the tissue level. This condition is known as hypoxia. That is why I created my “wind breathing method” [i.e., inhale-inhale-exhale, repeat] where a large amount of oxygen is inhaled during the practice of my Walking Qigong. This encourages immune cells to destroy cancer cells. This is best practiced during all four seasons of the year, outdoors in clean air. It is important that the breathing be done without any exertion and that body movements are loose and natural; and that the mind is silenced. The length and intensity of the practice are dictated by the physical condition of the person. It is also necessary to study the theory of my new qigong therapy with a verified master. [Taken in part from “Why Does Guo Lin Qigong Fight Cancer?”
  http://www.360doc.com/content/18/0124/11/2901197_724675042.shtml . And from “[Guo Lin Qigong] Guo Linxin Qigong Therapy for the Scientific Mechanism of Cancer Treatment, Zhou Guangqing, Ph.D., editor.”
http://www.51-kf.com/plus/view.php?aid=806

2. The Mental Aspect: Relaxation, and Peaceful Positive Thinking.

Guo Lin repeatedly taught that the most important aspect of her qigong was relaxation: “The whole emphasis in this practice is relaxing.” …. “Relaxation is the core of all qigong, and [my] Guo Lin Qigong in no exception.” Guolin New Qigong: An Introduction; 2.1.2, p. 14.  http://www.cllam.com/contents/contenthtml/SSW-Doc/0804kuolin.pdf

Guo Lin also often emphasized that patients should constantly practice having a still peaceful mind where they exclude all distracting thoughts. She wrote:

For our healing work this is so important because the impact of negative emotions is another cause of the disease. Emotional depression can lead to a decline in the immune function and accelerate the death of cancer patients. I repeatedly stress to my counselors the need to listen and understand the thinking and emotions, as well as the pains and sufferings, of their patients; then to make a supreme effort to resolve such negative thinking by guiding them in increasing their mental confidence in an increased belief in the success of their fight against the disease.

Source.  ftpguolinxqg.cl543.4everdns.com

3. Bioelectricity and Healing Energetics.

Guo Lin taught that the potential of the bioelectric voltage of tumors is always lower than that of normal cells; and that people who practice qigong can produce a kind of magnetic static electricity. It has been reported in the medical literature that if treated with this positive potential magnetism, a cancerous tumor may disappear. The secret of this cancer treatment is that it mobilizes human bioelectricity through scientific practice methods [of breath, movement, and meditation], and uses this bioelectricity to transform puerile cancer cells into mature normal cells, and cancerous tumors disappear without a trace. Cancer patients recover rapidly, spontaneously, unconsciously and without pain.
Source.  http://www.51-kf.com/plus/view.php?aid=806

4. Social Gatherings - Oncology.

(“Oncology” means the prevention, diagnosis, and treatment of cancer. Humans interacting with other humans in ways to promote recovery from cancer is known as “Social Oncology.”) Guo Lin was instrumental in introducing the practice of social oncology to many hundreds of thousands of people in China. [For further information about Guo Lin and social oncology see Dr. Jerry Alan Johnson. “Medical Qigong Therapy and Clinical Oncology.”
  https://www.daoistmagic.com/articles/2017/12/15/medical-qigong-therapy-and-clinical-oncology and Roger Jahnke. The Healer Within, pp.168-170.

It is not going too far afield to say that if Guo Lin did not invent social oncology, at least she, and those who followed after her, developed its techniques so that hundreds of thousands of people began practicing it: They have Walking Qigong gatherings and yearly reunions in many Chinese cities, where ex-cancer patients come to sing, dance and talk about their experiences.

The atmosphere is always very alive, optimistic and at times dramatic when they describe what they have been through before discovering Walking Qigong. John Dolic. Qi Gong Chinese Health.
http://www.qigongchinesehealth.com/walking_qigong

Group Singing as a healing modality. Throughout Asia, Guo Lin Anti-Cancer groups perform singing social oncology in a variety of ways. For example, here is the “Song of Cancer” performed by the Malaysian Guolin Qigong Research Association.
http://www.guolinqigong.net/site/index.php?cat=48 .

Here are the words of the song translated into English:

You don’t have to be sad when you find out you have cancer.
You should not delay the surgical operation when it is needed.
Radiotherapy and chemotherapy have to be carried out timing.
Drink Chinese herbs as it helps strengthen the immunity system.
Don’t go for any improper treatment. Practice Guo Lin Qigong unceasingly.
Your recovery will bring great happiness to the entire family.

Guo Lin Qigong Dance.

Here the formal movements of qigong become transformed into a seemingly ritualistic dance performed by members of the Malaysian Guolin Qigong Research Association for their 20th anniversary and 3rd Cancer Warrior Celebration during 2013 in Xiandu, Kuala Lumpur. 郭林气功舞蹈 – [Guo Lin Qigong Dance]. YouTube.
https://www.youtube.com/watch?v=dc5dcisj0w4

Note: For more examples in pictures and text of such colorful musical and dancing social oncology go to Jinan Anti-cancer Club 2013 Spring Festival Gala  http://www.jncajlb.xinwen365.com/710.htm

5. Acupressure Points and Meridians.

The Guo Lin Walking Qigong opens important acupuncture points in the palms of the hands and in the Gall Bladder channel (meridian) near the hip joints. The lifting of the toes opens the Kidney- 1 points. Lifting and stepping down on the heels opens the Yang Heel vessel, called the Yang Qiao Mai.
https://tcmwiki.com/wiki/yang-qiao-mai.

This extra-ordinary meridian tones and regulates the flow of Qi that connects to many other important life-energy channels. [More at “Guolin Qigong.”  http://albanycomplementaryhealth.com/wp-content/uploads/2017/12/Guolin-Qigong.pdf]

Yang Heel Vessel. Source: https://tcmwiki.com/wiki/yang-qiao-mai .

6. Meaning and Importance.

A basic factor that triggers healing is the meaning and importance that a person consciously or subconsciously gives to
the medical procedures that they are undergoing. Traditional Chinese scholars might explain this by saying that life energy is led and guided by what the mind is thinking—(as in vital qi follows mental intention). This is about the power of the mind, the power of imagination, and the power of the will. The power to heal is something that we ourselves have; it is not something only possessed by a doctor, druggist, or surgeon. (This relates to the power of belief and faith, and not to the negative filled connotations of such words “placebo.”)

Each of the components of Guo Lin New Qigong carry at least one positive meaning. Doing the walking exercises in a public park, early in the morning, with like-minded people, often dressed in a semi-official Guo Lin uniforms, moving qi in the body and ridding the body of pernicious qi, all create a meaningful sense of doing something worthwhile that will aid in the
conquering of a vicious disease. Add to this, working [usually] under a charismatic hard working and able leader to create even more belief in that its practitioners will once again become healthy. And even more so, all this directly connects to doing a qigong created by Guo Lin who brought herself back from certain death by doing the same qigong that you and those around you are now doing. Guo Lin, a woman who put her life in danger in adverse political situations, and brought her no-cost health treatment, largely independent from any governmental or medical industry control, to people throughout China.
It is no surprise that participating in such a grand communal ritual of striving together to gain personal health creates an overflowing sense of personal meaning which dramatically increases the potential of any healing effect.

And even if death is inevitable, the calming and relaxing exercises of Guo Lin Qigong done with other people in similar situations, in a natural setting, with a meaningful possibility and hope that life itself can be somewhat extended, can
create a sense of pleasurable wellbeing even as a person’s life draws to a close. Worldwide Guo Lin Associations. Given the legal difficulties, especially in the United States, in practicing any cancer healing modality that is outside accredited hospitals or governmental approved practices, it is difficult to find trained Guo Lin Qigong instructors and healers. However, the International Guolin Qigong Culture Research Association based in Hong Kong has a web site in English that does list worldwide organizations.
http://www.guolinqigonghk.com/contactus_en.html

More About Guo Lin:

During the dangerous time of the Cultural Revolution (1966-1976) with its continual personal criticism and life-threatening harassment, Guo Lin applied for and was granted a visa to come to the United States to live with her daughter. But she changed her mind; later she wrote why: I suddenly thought that Qigong was one of the treasures of the motherland's medicine. I saw many patients suffering from pain, and determined to bear the burden of humiliation. I resolutely withdrew my application abroad and became more active in qigong cancer treatment [and] practice. New Qigong therapy has been repeatedly validated in many cancer and chronically ill patients, saying that it has a unique therapeutic effect and that Guo Lin has explored a new path for Qigong to strengthen the body.
Source.  http://qigong.blog125.fc2.com/blog-date-201404.html

More information is at "Recall Guo Lin" written by her husband, Lin Xiao.  www.kangaiweb.com

Source: Today in History  http://history.04007.cn/en.php/HisMain/11443.html

Guo Lin with her husband Lin Xiao. They married in Macau when she was a teacher and he a student on December 8, 1941—one day after the Japanese attack on Pearl Harbor.

Source: https://wemp.app/posts/cfa28107-cdec-4b7b-a86d-f81e1cee09b0?utm_source=latest-posts

David A. Palmer. Qigong Fever. Columbia University, offers extensive information about Guo Lin, her work, and the China in which she found herself
https://books.google.co.cr/books?id=RXeuibmD2dsC&redir_esc=y#v=onepage&q=guo%20lin&f=false

Guo Lin was also a famous landscape painter and art educator. Here is a picture of her at work:


 Source: http://blog.sina.com.cn/s/blog_55da355b0102wvr8.html

Here is one of them:

More of her paintings may be seen at www.dealshaker.com

Concluding Comments

This entry is no more than a short introduction of Guo Lin’s anti-cancer walking qigong to an English-speaking audience. In actuality her complete “New Qigong” Therapy is composed of much more than the one set of coordinated steps, arm swings and breathing as presented in this article—(although that regime is what is most commonly found in books and on YouTube. However, the reality is that are at least twenty-six kinds of her qigong that are applied to help heal different diseases. For example there is Stick Rolling Exercises;
https://www.youtube.com/watch?v=RRBwHi7EtWI and the vocal techniques of “Guo Lin Qigong Expelling Sounds”
https://www.youtube.com/watch?v=g9X7P8gBNRY&t=681s .

Space limitations and the author’s limited abilities prevented any exposition here of that important information. And as always, consult your physician—trained in western medicine, traditional Chinese medicine, or preferably both—before commencing this or any other exercise program.