How My Cat Taught Me About Buddhism

By Emma Suttie, D.Ac, AP

Cats are the ultimate Buddhists.

When I first arrived in Panama many years ago, a friend arrived at my door one day with a burlap sack and handed it to me. Inside it was a tiny kitten, about the size of a tennis ball. He was filthy, missing patches of fur and had a huge cut on his tiny pink nose. I instantly fell in love with this baby cat and from then on my life completely revolved around his comings and goings.

Little Pepe soon after I got him at about 5 weeks old. Who could resist that face??

Being In The Present

I used to love to watch him. No matter what he was doing, he was always so in the moment. I never saw him sitting around brooding over the past of worrying about the future as people so often do. He was always absolutely engrossed in whatever he was doing at that particular moment. He was always reveling in the present.

Seeing The World As It Is

My little cat was living his life, fully in the present. He wasn't avoiding certain situations or experiences. He was taking life as it came and, seeing the world as it really was. As human beings tend to do, we avoid things that are painful or unpleasant and crave experiences and things that give us pleasure which creates a constant cycle of unhappiness. Pepe was living the hell out of every moment, no matter what was happening.

Little Pepe - fearless explorer, supreme hunter, and the ultimate Buddha. 

Everything Is A Meditation

I used to watch him while he was hunting, often birds, and he was so focussed and almost relaxed as he stalked them... it really seemed to me that everything that he did was a meditation. He was always mindful and present and everything he did seemed like the thing he was DESIGNED, MADE to do. It was so effortless, and even though I often had to save birds from his clutches, I loved to watch him because it was like watching water moving effortlessly through his environment.

In Harmony With His Environment

Pepe always seemed like he was perfectly designed to blend seamlessly into his environment. Like millions of years of honing the perfect cat characteristics had reached its equinox with this one, small white cat. He effortlessly climbed the highest trees, plucked birds out of the air with one perfectly calculated jump. He and the environment were one, communicating through some silent nonverbal language, like a song being written on the fly, of the most beautiful music you have ever heard. Music you could never have conceived of because it is divine in nature. There was an ease about his movements and demeanor, and he always seemed relaxed and completely content, like he was made for his environment, and it was made for him.

Equanimity

I never saw things like fear (which might have done him some good sometimes, oh the things he would get into!!) from my little cat. He was always perfectly equanimous. I never saw him reflecting, brooding or looking anxious, he always seemed perfectly at peace. My life in those days was filled with such dramatic highs and lows and I always would look at my little cat and wish I could be more like him. Good and bad things didn't happen, only things. It is us that judge them as being good or bad. Pepe seemed to have equanimity at all times, no matter what might have been going on. I admit, there were many times I envied him, wishing for the balance that eluded me and seemed inherent in him.

Impermanence

It always amazed me how Pepe could be so completely engrossed in any activity and seamlessly flow into being just as engrossed in the next thing as it came. I never saw him stop something he might have found enjoyable and get sad that it was over. This seems to be a purely human thing. He was completely able to move from one thing to the other just being and taking it all as it came. Not being sad about things that had gone or worrying about what was coming. He was all about anicca (the Pali word that represents that all things, including the self, are impermanent and constantly changing). Change is so difficult for many people and I have certainly struggled with it. Pepe however, seemed not to even notice, he was able to go with the natural from of things.

Vipassana Meditation : Chinese Medicine Living

Wisdom

I have had a lot of change, upheaval, highs and lows in my life. I have bene trying in my own way, to live it to the fullest. So many of these Buddhist concepts and teachings are difficult for me, and I am constantly working on them. I find that whenever I am feeling something strongly (which is often), or struggling with my feelings (which happens on a regular basis), wondering things like why bad things happen to good people or get worried or depressed about the state of the world, all I have to do is go outside and watch my little cat. He is a wonderful reminder that things aren't good or bad, they just ARE, and it is my feelings and judgements about them that cause me unnecessary suffering and pain. My little cat always seems content, in the moment and completely at peace with himself and with life. With all that I have "learned" in many decades on this planet, I realize that my little cat Pepe is still one of my best teachers.

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If you would like to read about my experience with Vipassana meditation (and my foray into Buddhist concepts and teachings), you can read these - My Ten Day Vipassana Meditation, & Vipassana 2.0. I hope you enjoy them. :)


Fall Recipe for Cough - Steamed Banana with Rock Sugar

By Vicky Chan of NourishU

Fall - Cough & Other Lung Diseases

Fall is the season that is vital to lung health because it is the season dominated by dry air which can cause lung heat to accumulate. It is important to avoid too spicy and hot foods to prevent further intensifying of lung heat. Eating white colored foods such as white beans and raw white turnips can help to soothe lung and lower heat.

To promote lung health on a regular basis, deep breathing exercises can strengthen lungs and increase their capacity. Researchers have found that eating apples at least five times a week can help to promote strong lungs by removing toxins from them effectively.

According to Chinese medicine, chronic cough can be caused by external evils or an internal functional imbalance. External factors can be wind cold, wind heat and dry heat. Internal factors can be due to lung qi deficiency resulting in lung heat and phlegm or due to liver fire surging out of control.

For cough associated with fever and common cold, herbs such as ma-huang, aconite, asarum and bupleurum are used to ventilate the lungs, relieve exterior symptoms, stop coughing and dispel phlegm. For chronic cough due to internal injury with wheezing: pinellia, cinnamon, ginger, peony and licorice are used to clear lungs, strengthen the spleen, alleviate cough and resolve sputum.

Food cures for cough due to excessive heat type are Chinese pear, white turnip, sugar cane juice and steamed papaya with honey. They are most effective in lowering heat and relieving cough. Drinking, smoking and spicy foods should be avoided in order not to irritate the throat and intensify coughing. Food promoting digestion and sending energy downwards can relieve phlegm dampness due to spleen deficiency.

Emphysema begins with chronic bronchitis or bronchial asthma. It is the damage of lung tissue over a long period of time mostly due to smoking or environmental factors. The common symptoms are wheezing, coughing, a feeling of pressure in the chest and difficulty in breathing on physical exertion. It is a sickness that cannot be completely cured.

During asthma attack, Chinese doctors treat the excesses first. When the attack is over, treatment will be for restoring the proper functions of the deficient parts. Food cures for treating cold excess are to warm the lungs, resolve phlegm and relieve asthma. Foods for treating heat excess are to clear lung heat, resolve phlegm and relieve asthma. For treating lung deficiencies, foods to invigorate kidney are used because kidney is considered to be the main source of qi for lungs. When there is sufficient qi, it can prevent abnormal flow of qi and asthma attacks.

Steamed Banana with Rock Sugar

SYMPTOMS   

Chronic cough

THERAPUTIC EFFECTS

Stops coughing. 

INGREDIENTS

  • Bananas – 2 to 3
  • Rock sugar – to taste (30 to 60gm)

DIRECTIONS

1.   Remove skin of bananas and cut into one inch sections.

2.   Break rock sugar into smaller pieces.

3.   Put both ingredients inside a bowl with water half covering the banana.

4.   Place the bowl inside a pot or a steamer to steam for 10 minutes.

5.   Remove bowl, let cool down a bit and serve.

USAGE:

Take once every evening for one week to see best results.

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If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Fall Season in Chinese Medicine, you can find it here - The Fall Season in Chinese Medicine.

 


The Benefits of Breastfeeding

By Emma Suttie, D.Ac, AP

Chinese medicine has always seemed like such a logical, common sense approach to medicine, at least to me. It takes what is natural and enhances and supports it to gain the maximum benefits. Whenever I am wondering about something, or how to tackle a problem or health concern, I always go back to nature because while nature may not always be kind, in my opinion, it is always right.

Human beings were brilliantly designed. Chinese medicine believes that the body has its own intelligence (that far exceeds our own which we attribute mostly to our brains), and this is what is really at the heart of the philosophy of Chinese medicine. It is also one of the reasons that it works so well, even now, 4000+ years after its inception. And so, when we look at having babies, it is the same. The body amazingly, has everything it needs to create life and nourish it after it comes into the world. All we have to do is support our bodies and give them what they need, and if everything is in balance and working properly, we are able to have babies and feed them everything they need to grow and develop into healthy children and hopefully, adults.

this sweet image from todaysparent.com

Breastfeeding Statistics

Recently, I was reading an article about the results of a study analyzing global trends in breastfeeding. I was surprised when it cited some statistics on the percentage of women who breastfed. In fact, it stated that only one in two hundred women in the UK breastfeed their babies until they are a year old. That is 0.5 percent and is in fact, the lowest rate anywhere in the world. The article continued...

To put that in context: 27 percent in the U.S., 35 percent in Norway and 44 percent in Mexico were still breastfeeding after one year. The rates were remarkably higher in much of the developing world, with Senegal (99.4 percent), Gambia (98.7 percent) and Malawi (98.3 percent) topping the league table.

The interesting thing to me as I read the article was that breastfeeding rates were far higher in countries that were poor compared to wealthier countries where breastfeeding rates were much lower. The truth is, that women is poorer countries breastfeed because that's what they have always done, for generations. Breastfeeding is not only free, but has immense health benefits for both mama and baby. In wealthy countries like the United States, Canada and Europe pharmaceutical companies have managed to work their way into hospitals and very often new mother's are offered free formula and told it has many added benefits and that breastfeeding is inferior. Out of a desire to do what is best for their babies, mother's often take the formula and never look back. The formula company has now gained a customer, which, at least in my opinion, is the whole point.

I remember in my first pregnancy, I got offered more formula than I could ever want. It felt like every time I bought anything baby related, I ended up receiving boxes of formula on my doorstep, and I kept having to give it away. I actually found it pretty aggressive they way it would show up at my door, and I would receive email after email asking me to redeem my coupon for free formula because it was the best thing I could give my baby. I ended up taking all of the formula to the birth centre and offered it to the midwives. They said they didn't want it and politely asked me to take it away. Their thinking was that if a woman CAN breastfeed, she should. And I agree.

Breastfeeding is Not Always Easy

It has been humbling for me to have studied and practiced Chinese medicine for many years, and having treated many pregnant patients because I had some very definite ideas about things, like breastfeeding. I was all about the breastfeeding and knew I would breastfeed my children for as long as I could. But when I had my first baby, I had a really hard time with it. We both struggled, and he finally gave up after five months. At that point I had to supplement with formula which was devastating, and at the time, felt like a failure. With my second baby - who is now two months old - breastfeeding is going smashingly. I thoroughly enjoy my time feeding her (it is a wonderful time to bond with her cuteness) and she is gaining weight and growing like a weed. A completely different experience from that with my first baby. Why has it been so different? Am I more confident as a mother? Yes. Do I still have anxieties about my ability to be awesome and provide for their every need? Of course. Am I under different stresses than I was when I had my first baby? Certainly. Does common sense and intellect go out the window when your hormones are all over the place and you haven't slept for more than 3 hours at a time? Absolutely. The answer is probably a combination of the above as well as the fact that every baby is different. I am just grateful that this time things are easier, for both mama and baby. If being a parent has taught me anything, it is not to be too rigid with my ideas. Being flexible is how you maintain your sanity. It is a constant battle. :)

So, why is it that the numbers of women in wealthy countries who breastfeed are so low?? Well, let me be honest. In my opinion, pregnancy and especially childbirth have been so medicalized (if you would like to watch a sobering film on the subject, watch The Business of Being Born) - that women are taught that they cannot trust their bodies and that doctors always know better. And when it comes to breastfeeding, the pharmaceutical companies now have their formula in hospitals where it is pushed on new mothers who are often overwhelmed, unsure of what to do and wanting to do what is best for their babies. The problem is, and I will be frank, pharmaceutical companies have a profit motive, and are more interested in making money than making sure your baby is getting everything it needs to grow and develop into a healthy toddler. So, if you must use formula, please do your research. Below is an excellent recipe for a home made formula as well as a very good store bought formula with clean ingredients.

The Benefits of Breastfeeding

Mother's milk is the best thing you can feed your baby. It has everything the baby needs nutritionally (granted mama has a good diet), and gives baby immunity to infection and disease. Colostrum, the fluid that mother's produce in the first days after birth, is the best thing you can give your baby and is an important part of building up their brand new immune systems. Ideally, breast milk is high in fats which your baby needs to nourish their growing brain and nervous systems. Breastfeeding also serves an important emotional purpose as it is a time  for bonding between a mother and her baby which releases hormones that strengthen that bond like oxytocin. Breastfeeding helps the new mother lose her baby weight as well as protecting her from osteoporosis and breast cancer later on. Breastfeeding is also inexpensive (although your investment is in your diet to ensure your breastmilk is the healthiest it can be for your babe), as well as being convenient (you never run out) as well as highly portable (you have a supply everywhere you go!).

Breastfeeding and The Mother's Diet

There is a misconception that new mother's don't need to worry about what they eat, and that their breast milk will have everything that their babies need. This is simply not true. What a mother eats has a huge impact on the quality of her milk and ultimately, how her baby will grow and develop. Mother's milk should contain long-chain polyunsaturated fatty acids (LCP) which are important for a developing nervous system and cognitive health. Because these long chain fatty acids are stored in the retina an brain, a deficiency can lead to visual problems and learning disabilities. Some of the best sources of LCP's are arachidonic acid (AA) of the omega-6 family, docosahexaenoic acid (DHA) of the omega-3 family and eicosapentaenoic acid (EPA), also of the omega-3 family. Vitamins and minerals are also of vital importance for breastfeeding mothers and the best way to get everything you need is from a healthy and varied diet. Eating organic (foods free of genetic alterations, pesticides and such), foods that grow locally and are in season and that are fresh are the best foods to consume - when you are breastfeeding and at all times for good health. Breastfeeding mothers also need to be getting at least an extra 500 calories a day when they are breastfeeding as it is depleting, so eat up mama! Processed foods should always be avoided, especially processed oils, soy (which is a hormone disruptor amongst other things), and processed sugar (which is in so many processed foods). Also be sure to take caution not to be around any environmental toxins, or things like commercial paints, cleaning products or airborne pollutants. Think of your diet during both pregnancy and breastfeeding as the best investment in your child's (and your) overall health.

The Importance of Water


If you would like this sassy bottle, you can buy it here

One thing that the midwives drilled into me when I was breastfeeding was how important it was to get enough water. Their advice was to always have a very large glass of water beside me wherever I was breastfeeding and to finish it all. Every time your baby eats, you need to be drinking water, and the cleanest and purest water possible. When I was a child, I fondly remember going with my grandparents to a nearby spring to collect drinking water in clear jugs. I remember how amazing it tasted and am so glad that I was able to drink such wonderful, pure water when I visited them (they lived in the Laurentian mountains in Quebec). When I was living in the U.S. I remembered this and found an awesome website - Find A Spring -  where you can do a search for the location of a natural spring where you can get clean water near you. I believe that they post springs from all over the world and you are able to submit a spring if you know of one near you. It is a wonderful resource, so please check it out. The water we drink is so important to our health! I am so grateful to this website for the service they offer all of us for the good of our collective health.

One Last Thought

Not everyone wants to breastfeed for their own reasons. Of course, the choice is up to each individual. In some cases, there are women who are not able to breastfeed and must rely on formula to feed their babies. If this is the case, here is a link to what I think is one of the healthiest formulas you can give your child, and you can make it yourself. Home made baby formula.

If you must use store bought formula, try to find one that is organic (free of GMO's) and especially, free of soy. A good one is Earth's Best Organic Infant Formula.

Despite the good intentions of friends and family members, as well as some doctors and midwives, sometimes new mother's can receive a lot of unsolicited "advice". This can be overwhelming and, depending on the delivery, hurtful. Motherhood is wonderful, but often an overwhelming responsibility, especially at first. So let me give you some unsolicited advice. Mother's should trust themselves and their instincts and that they ultimately know what is best for their babies. If you are struggling with something regarding your baby, speak to someone you trust and who will not be judgmental and talk it through with them. Do not isolate yourself, there are millions of mother's out there, so whatever you may be struggling with, just know you are not alone. In an environment of information overload, I always go back to nature. Breastfeeding your baby is one of the best things you can do for them, for many reasons. It is also some of the best time you will get to spend with them in the very brief time that they are babies.

 

**The lovely featured image from motherrisingbirth.com

 


External Qi Healing - Part 3

By John Voigt

**Disclaimer. This article is written for educational purposes only.  It is not offered for the healing of any serious illnesses. If a person is sick he or she must see a proper professional, in either (or both) western or traditional Chinese medicine.**

E - FREQUENTLY ASKED QUESTIONS.

Is it necessary to ask permission before doing a Sending?

Absolutely yes.  The practitioner must ask permission from the receiver before emanating qi.  To send without gaining approval is insulting, offensive and invasive.

Is it “your” qi that you are sending? Or does it come from somewhere else?

Well, yes and no to both questions.  At one level qi is the energy you have brought into your body by breathing and eating; and have built up and preserved through qigong practices, as well as by reducing or eliminating physical and emotional problems.  Additionally it is important to reduce or stop the loss of Jing (often thought of as being sperm or ovum, which is only partially true.)  Jing is better understood as being a highly perfected subtle energetic potentiality: in other words the essence of life.  So from this perspective, you are not the one sending your qi, but rather only being a conduit for a universal force that is flowing its jing-essence-qi down and through you.

The Chinese character for "Qi"

Where does this essence come from? Many healers cannot, or refuse to, answer that question.  Others simply say it comes from nature, or the sun, or the direction of certain stars.  There isn’t enough space here, nor do I have the wisdom, to explore this much further, except to point out that throughout the ages mystics when in visionary states perceive all and everything as a unity in a universal consciousness.  So much so that each of our individual consciousnesses appear as being joined together within a larger and more profound reality.  Personally I call this reality the Dao (Tao), but here definitions are not that important; rather it is about experiencing, manifesting and using this Power.  A number of quantum scientists have reached a similar understanding in believing that such things are beyond rational verbal definitions, but nevertheless do offer entrances into practical applications in the use of energy.  Likewise EQH offers practical applications in the use of Life Energy (Qi).  Whatever your specific beliefs, this more speculative approach offers possibilities to help prevent a basic problem in sending healing qi: the depletion of the healer’s personal qi.  It no longer is just “your” qi.  It comes from the outside and through you.  However, there are different schools of though about whose qi is it anyway.

Can Healing Energy be Sent from a Distance? 

Yes.  But the sender and recipient should agree on a specific time; and make sure the client understands that at that chosen time he or she is not to be driving a car, or using anything (machinery, tools, etc.), or doing anything where an accident could take place.  Once on the telephone just before doing a distance external qi healing, I half-joked to a client “not to be on a roof repairing leaks” – which was just what she was about to do!

This lovely image from thoughtco.com

About the Sending: How Often and for How Long?

Paul Dong offers this advice: Depending on the severity of the condition, a send is required every day or every other day.  Concerning the health of the healer he writes, the more internal qi you give out the weaker you become, therefore: “One to three healings a day are about the right number…  A young healer with strong power can do as many as six healings in one day… One session usually takes 10 or 15 to 20 minutes, or up to 30 minutes in more serious cases.  The first healing session for a new client should be no longer than 10 minutes.” [Paul Dong, Healing Force, pp. 84; 90-91].

This beautiful image from deborahking.com

How Long Does EQH Take to Learn? 

Two of the preeminent masters of External Qi offer slightly deferring suggestions: “People should at least go on doing Qigong exercises for 2 – 3 years in order to be able to emit the “external Qi” without doing any harm to his own health.” [Lin Housheng, p. 332].  By practicing [‘healing chi kung’] an hour a day, one can master it in nine months to a year.” [Paul Dong, p. 24].  Slowly and steadily practice your sending qi skills.  First send to qi sensitive family members and friends.  Then begin the healing practice with those afflicted with minor conditions such as a sprained ankle, a cold, a sore muscle, then slowly go to more serious conditions.  And never approach this as a silly party game; it’s unlikely, but people could get hurt that way.

Sure it seems to work sometimes but isn’t it just psychosomatic or a placebo?

To do controlled scientific experiments on the “validity” of EQH there would have to be Healing Qi Emissions done without a qi-energy component.  But that by definition would not an External Qi Send:  you cannot have a healing life energy transmission of qi without the qi.  Even if possible, if the psychological suggestions of EQH were removed then the qi energy and the information it contains would be compromised or blocked.  Nevertheless, the energetic components of qi have often been measured.  If interested see the scientific study done by Kevin Chen Ph.D. MPH, An Analytic Review of Studies on Measuring Effects of External Qi in China.  An abstract is available on the internet.  https://www.ncbi.nlm.nih.gov/pubmed/15285273

A personal anecdote about someone being unable to accept the validity of EQH. I am sure the reader will draw his or her own conclusions.  I was offering a qigong class at a local senior center.  No one came and I was about to leave when a middle-aged man entered who had great difficulty walking. We spoke and he told me his story: he was a Vietnam veteran who had gone through several operations for a war injury in his right hip and there had possibly been some botched surgeries.  He was in continual pain, but because he was frightened about becoming addicted he took no prescribed painkillers.  I offered to send him healing qi and he agreed.  As the qi was pouring through me into him, we both could feel it.  After a send of ten minutes I stopped.  He looked stunned.  I asked what was happening and how did he feel?  He answered that the pain was gone.  He continued to silently mull over the experience.  Finally he said to me, ”But what happened, that is only psychosomatic.” I was taken aback but answered him, “But it seemed to have worked.” He shrugged, and seemingly continued to do his best to reject what just had taken place.  I told him when I would again be at the senior center and if he wanted another send I would do it.  And at no cost—perhaps that was my biggest mistake—but whatever the case I never saw him again.  I deeply hope he is better.

There is another thing that causes many people to disregard and discredit External Qi Healings: the phony internet healers and quacks.  As a rule of thumb stay away from anyone who claims he or she can heal terminal illnesses, and who charges exorbitant fees for their services.  If a so-called healer has many cancer clients and all except a few die, the charlatan can point to ones who are still alive as proof of their healing “powers and abilities.”  In all of this both seller and buyer beware!

Isn’t it the same as Reiki or Therapeutic Touch? 

There are obvious similarities, but EQH comes from and uses Traditional Chinese Medical concepts of the inter-relationships of Energy-Body-Mind-Breath to bring about well-being.  Generally speaking in Reiki and Therapeutic Touch the practitioner touches the client, but in EQH generally this does not happen. Also unlike Therapeutic Touch, and other so called “Energy Healing”—and even much of contemporary Medical Qi Gong—EQH does not deal with Western medical belief systems, although many today, especially in China, are trying to scientifically justify EQH. (This is not necessarily a bad thing for it may lead to a better understanding and more productive use of this exciting healing modality.)

Conclusion. 

Remember there is a difference between healing and being healthy: there are situations where even the most accomplished energy healer cannot “cure” their patient; but with energy healing there is an opportunity of bringing someone who is terminally ill to a place of mental and spiritual health which can make the process of dying be no more than a passing from one sphere of existence to another higher one.

This beautiful image from spiritualunite.com

The author may be contacted at john.voigt@comcast.net

------------------------

F - Bibliography.

Bi Yongsheng. Chinese Qigong Outgoing-Qi Therapy. Shandong Science and Technology Press, 1997. https://www.amazon.com/Chinese-Qigong-Outgoing-Qi-Therapy-Yongsheng/dp/7533110412

Kevin Chen, Ph.D. MPH.  “An Analytic Review of Studies on Measuring Effects of External Qi in China” [abstract]. https://www.ncbi.nlm.nih.gov/pubmed/15285273

ibid. “A Criticism of Qigong with Pseudoscience Method--Book Review of Qigong: Chinese Medicine or Pseudoscience?https://www.researchgate.net/publication/242424421_A_Review_of_Lin_Zixin's_Book_Qigong_Chinese_Medicine_or_Pseudoscience

Paul Dong & Thomas Raffill. Empty Force: The Power of Chi for Self-Defense and Energy Healing. Blue Snake Books, 2006. https://books.google.com/books/about/Empty_Force.html?id=zHwoS80noVoC

Roger Jahnke. The Healing Promise of Qi. Contemporary Books, 2002. https://books.google.com/books/about/The_Healing_Promise_of_Qi_Creating_Extra.html?id=Y3FcaF4V6AIC&source=kp_cover

Professor Jerry Alan Johnson.  The Secret Teachings of Chinese Energetic Medicine [in five volumes]. http://qi-encyclopedia.com/index.asp?author=Professor-Jerry-Alan-Johnson

Lin Housheng. 300 Questions on Qigong Exercises. Guangdong Science and Technology Press, 1994. https://www.amazon.com/300-Questions-Qigong-Exercises-Housheng/dp/7535912699

Shou-Yu Liang & Wen-Ching Wu. Qigong Empowerment. Way of the Dragon, 1997. https://www.amazon.com/dp/1889659029/ref=rdr_ext_tmb

Tianjun Liu, and Xiao Mei Qiang, editors. Chinese Medical Qigong. Singing Dragon. 2013. https://books.google.com/books/about/Chinese_Medical_Qigong.html?id=anlyarISmyAC

Bryn Orr. Wai Qi Liao Fa – Healing By External Qi Projection. VitalityLink Finder. http://www.vitalitylink.com/article-qi-gong-1132-wai-liao-healing-external-projection-energy

John Voigt. External Qi for Healing. Qi Journal, vol. 24/no.1, Spring 2014.  http://www.qi-journal.com/store.asp?-token.S=qi&ID=3187

Ibid. Taiji Qigong … Lin Housheng. https://www.qi-journal.com/Qigong.asp?Name=Taiji%20Qigong%20%E2%80%93%20Shibashi%20and%20Lin%20Housheng&-token.D=Article

Yijin Jing [see:]  “Muscle/Tendon Change Classic.”

http://www.egreenway.com/qigong/yijinjing.htm#Biblio

Zhan Zhuang [see:]  “Zhang Zhuang: Standing (like a wooden) Post.” Qi Journal vol. 23, no. 2:  Summer 2013.  Also Mark Cohen. “Zhan Zhuang.” Qi Journal vol. 23, no. 4:  Winter 2013-2014.

LINKS - YouTube

“New John Chang video.” https://www.youtube.com/watch?v=Aos0hnwiHt8

Sifu Kelly Kwan. “Qi Energy Projection - Chi (Qi) Healing 布氣.”

http://www.youtube.com/watch?v=V9fGiPSBUUA

“Qi Gong Powerful Qi Emission.” http://www.youtube.com/watch?v=jVNvzZ24JmE


Cancer & Chinese Medicine - Part 3

By Emma Suttie, D.Ac, AP

The Treatment of Cancer with Chinese Medicine

Because of the way that Chinese medicine looks at health and the human body, the treatments for any disease in Chinese medicine are varied and complex. In Chinese medicine, a practitioner is not treating cancer, they are treating YOUR cancer. And they are not in effect treating the cancer, they are treating you. In essence, Chinese medicine works to treat the person, not the disease. And although this might sound like a nice tagline, it is the way Chinese medicine works, and why it is so effective.

When a patient comes in with a diagnosis from a Western doctor of cancer, the first thing we do, is to look at what is happening in the body and what is causing the cancer. We do not just treat the cancer, because if you treat the cancer without fully understanding why it has occurred in the first place, then even if you do manage to get rid of the cancer, the factors that created it are still present and the cancer will return. This is the reason why looking at absolutely everything about a persons health, be it physical, emotional and especially their lifestyle is integral to successfully treating any disease in Chinese medicine. The cancer is the symptom, so we must, as practitioners, find the root.

There are literally an infinite amount of factors that contribute to diseases, especially one as complex as cancer, so the search for the cause or, more likely, causes is not an easy task. Many factors are things I wrote about previously in this article - nutrition, toxins, unresolved or unexpressed emotions, the quality of our water, stress, the list goes on. This vast ocean of potential causes is the reason why the practitioner of TCM (Traditional Chinese Medicine) does such a thorough intake and asks many questions at each session, trying to collect as much information as possible. Something I always tell my patients when we are talking is that they should tell me everything, no matter how silly or seemingly irrelevant it may seem, because in my experience, everything is significant and is another piece of the puzzle that I am trying to create for each patient to get to the bottom of their present condition.

As a side note, this is why many times patients will ask why, if they have come in for sleep problems, would I be asking about their digestion or emotional state? I tell them it is all connected and we do not draw distinctions in a holistic model of medicine. It is not the reductionist model of allopathic or Western medicine that likes to reduce the body into parts, focussing on each if it breaks down. In a holistic system, every part functions synergistically with all the others, they cannot function in isolation. Every part affects every other part. This is the reason that we need a picture of the whole to determine what is going on, and why it works so well, because treatments are tailored to the individual. Cancer can arise from a myriad of reasons, so we need to understand why the cancer has manifested, correct those imbalances and the body will readjust to a healthy balance and the cancer should disappear. Chinese medicine believes in the body's powerful and innate healing abilities, so when we are diagnosing we must ask ourselves: "what it is that is blocking the healing process? Why is the healing not being allowed to occur?" Chinese medicine also believes that if the body has everything it needs, then health and certainly healing will be the result. Disease is just the body's way of telling us that something is missing, and needs attention. This is why listening to your body is also so important for your health. Your body will always tell you when things are not right. At the beginning when the imbalance is only minor, it may only be a whisper, which gradually moves to a full blown yell by the time we get to a very severe imbalance which is what we see in cases like cancer. Learning to listen to the subtle communications of your body is such a good way to be able to correct things before they become more serious and practice what Chinese medicine is all about - preventative medicine.

Self Love and Loving Kindness

One of the biggest things that practicing Chinese medicine has taught me has not been about medicine at all. It has been about the pain and the immense struggles that human beings go through in life, and often, on a daily basis. The things that I have heard from my patients over the years about what they have been through have been humbling to say the least. As I am a highly sensitive person who can strongly feel what others are feeling simply by being in the room with them, this information, at least at first, was very difficult to process. Hearing stories of such pain and suffering took a toll emotionally and I quickly had to learn to manage those feelings so that I would not be consumed by them (because they could also make me sick!). This also taught me something very valuable. That I could never, ever judge someone from what they were projecting on the outside, because I realized that I had no idea what was going on in their life and what struggles they were facing. It gave me enormous empathy for people, especially ones who were rude or otherwise unpleasant to be around. It also made me realize why people get sick as I began to see a correlation with these struggles and pain, and the kinds of illnesses that people develop. Many people are suffering alone because they feel they have to. Many people have no outlet for such problems or simply do not want to burden others. I think this is what we desperately need from each other. We need each others kindness, love and understanding. We need to really listen to each other and not just wait for our turn to speak.

The other part of this is that I think we need to be kinder to ourselves. To look at any TV reality show or movie you would think this was insane. From what we see in the media, it seems that we are a hedonistic bunch, very capable of looking after ourselves, and only ourselves, and that is certainly the culture we are living in these days. It feeds this kind of narcissism. But, in my experience, overwhelmingly, people are working hard, sleeping less, and struggling more. It seems to be getting harder, certainly in the last generation or two, to get ahead and be able to live a simple life and provide for our families. Gone are the days when someone could have the same job working at the same company for their entire lives or that a married couple could survive, and even thrive on the salary of one working person. Children now leave school saddled with so much debt that they cannot afford to leave home, and things like social security are something my generation and the ones after will never see. It is these things, these stresses in our lives that contribute to disease. We must all have hope. We must all believe that we can achieve our dreams and make a life for ourselves if we are smart and work towards that goal.

Self love is a hard thing for a lot of people, and it is something I talk to a lot of my patients about. We are all energetic beings, and when we are so stressed and exhausted by modern life, it is difficult to find the time to take proper care of ourselves. And this is so important for our health. Having the intention of being kind to ourselves, eating well, spending time with our friends and people we love, doing things that feed us energetically and make us happy are just as important to health as herbs and acupuncture. And this goes back to listening. If you have had a particularly stressful day at work, or have had a particularly negative interaction with a stranger on the way home, recognize how it is making you feel and take the time to cleanse that energy and feed yourself to build yourself up again. Take a walk in the park and breathe deeply the cool, clean air. Have a hot bath and read that book that you have been meaning to start for weeks. Make yourself something delicious and eat it mindfully, really savouring it. These are the things that recharge batteries and let your body and psyche know that you love it and are taking care of it. In the cases of cancer that I have treated and indeed in so many of the illnesses that I treat, there is a definite connection to this loss of self love and care. Think of these personal acts of kindness as medicine of prevention. It is your health insurance policy, a way to make sure you never get sick.

In conclusion, when it comes to a disease as complex as cancer, there are many factors at play both in its development and treatment. In a holistic system like Chinese medicine, it is not the cancer that is important, it is determining why the cancer has manifested and making corrections necessary so that the cancer is both able to resolve itself, as well as not be recreated in the future. In contrast, in a Western model of medicine, giving chemotherapy or radiation without any investigation to the causes, the factors at play in the persons life, no nutritional counseling, no inquiry to the persons emotional life might lead to a temporary remission of the present cancer, but it will no doubt return as the circumstances that created it are still present. This is not to say that Western medicine does not have its benefits, not at all. I only say that the approach to healing is different, and in my opinion, by not looking at the system as a whole, there is so much that is missing. Treating cancer, like any other disease is a delicate balance of searching for the reasons that it has manifested, dealing with them thoroughly especially any emotional ones, rebalancing the system and giving the body, mind and spirit everything it needs to thrive allowing us to regain our health so we can be healthy, happy human beings.


5 Ways To Cleanse Your Energy Field

By Emma Suttie, D.Ac, AP

Everything is the universe is made of energy; from the planets to rocks, to human beings. Energy affects all of us, which is why it is a good idea to keep your personal energy field clean and free of negative influences and vibrations. For a healer, this is extremely important, so many healers have rituals that they perform to ready their energy for the healing session as well as cleansing their energy afterward. I know that before I see a patient before I even enter the room with them I make sure that I take a moment to clear my head, ground myself and set an intention for the session. After the session, I make sure to cleanse my energy so that I am not carrying any remnants of the previous person's energy to the next patient, as well it is a sort of recalibration, or reboot of your energy field so that you are starting fresh with each patient. For me, what ritual, meditation, intention or objects you may use are not as important as doing it in the first place. There are many, many ways that you can cleanse and restore balance to your energy field, you just need to find the one that is right for you.

I like using crystals and stones in my treatment room and sometimes with patients for healing specific issues and attracting certain energies to the space. I burn a lot of incense and sage, especially after a particularly intense or emotional session. I always make sure to wash my hands constantly throughout the treatment and certainly after each patient. I use Qi Gong regularly with patients (with their permission). I have salt lamps in my treatment room for cleansing and purification of energies and I like to use colours for activating certain chakras and building certain energies that will help in my treatments. Below are just a few things you can use to cleanse your energy field. Try them out and see which ones resonate with you.

Sage & Smudging

this lovely image from heyfranhey.com

Burning sage is one of my favourite ways to cleanse energy. This practice goes back to Native American tribes who would use it in various rituals and healing practices. The practice of burning sage or "smudging" was often used to cleanse the energy of a person, group of people, animal, living or workspace. Native American tribes would often smudge people as they entered a sacred space before a ritual or healing took place to make sure everyone's energies were clean, and they weren't bringing anything with them that was not pure and might negatively influence the ritual that was about to take place. The Latin word for sage is Salvia from the word Salvus meaning "to heal". Burning sage keeps a person and their environment energetically balanced. Other benefits of burning sage are said to be a heightened sense of spiritual awareness and intuition, wisdom, cleansing of energy and clarity. Burning sage is also an excellent thing to do after you have been around people who are depressed, emotionally unbalanced, sad, ill, mentally ill, angry or emotionally toxic. Burning sage can also help you when you are feeling any of the above as it acts to clear those energies and restore balance. The idea of how this practice works is that the smoke attaches itself to the negative energy, and as the smoke clears away it takes the energy with it.

An example of the many herbs that can be used to burn for smudging : This lovely image from alchemy-arts.com

There are many cultures around the world that have adopted burning sage and countless other burning rituals. You may use burn many different herbs depending on your purposes. Traditionally, the Native American tradition of burning sage uses white sage or desert sage. To smudge yourself, another person or an environment like your home or workspace, do a small meditation to clear your thoughts and make your intentions clear. Sage burning is a wonderful way to regularly keep your home or workspace clear of negative energies, and you will find that you will feel a tangible, positive difference in how you and the space around you feel afterward.

Himalayan Salt - Salt Lamps & Salt Baths

Pink Himalayan salt is not only beautiful but has amazing cleansing properties as well, both for the body and the spirit. There are many ways that you can use Himalayan salt to cleanse your energy of negativity; you can carry a piece with you as a sort of protection from taking on negative energies from the world and other people in your day to day life, you can put Himalayan salt lamps in your home or workspace. Salt crystals absorb water from the air. The small light bulb in the salt lamp dries the crystal and causes it to release healthy negative ions - which are abundant in natural, healing places like oceans, waterfalls, and the beach - into the air. Negative ions in the air attract particles of pollution giving them a negative charge causing them to seek an electrical "ground" making them fall harmlessly to the ground. Nature is constantly producing negative ions to combat pollution in the air, this is why the air after a lightning storm always feels so invigorating - lightning produces a high concentration of negative ions. Because an energy source is needed to create negative ions - like the heat from the bulb in a salt lamp, lightning in a storm, rise and fall of tides at the beach and friction and evaporation in a waterfall - carrying salt does not have the same powerful effect. Think of salt lamps as protective as well as cleansing energy.

Carrying salt, as well as bathing in salt baths are a great way to cleanse energy. A salt bath cleanses both body and spirit. These can be used once a week to once a month to cleanse any negative energies that may have accumulated. It is a good idea to shower and wash first, then give yourself some uninterrupted time and the intention of cleansing so you can completely relax and be mindful of what you are trying to achieve. Burning incense or candles, having crystals or listening to relaxing music can also enhance the experience. Do whatever makes you feel good. All of these things contribute to the beneficial effects of the bath and open you up to the universal energies that rebalance and heal us.

A Cleansing Meditation

this calming image from buddhaweekly.com

Meditation is something I talk about a lot and I think is really vital to our health and wellbeing. That said, I know it can be a bit intimidating for anyone who has never done it and feels that they might not know "how". My thought is that the "how" isn't as important as doing it in the first place. Just starting by clearing your mind (which is no easy task, I know), and in the case of cleansing, setting an intention or having an image in your mind is what you need. You can think about whatever represents cleansing or purifying to you... it could be a white light, fire, creating a barrier around yourself, whatever you feel is cleansing, you can do a little meditation where you visualize the process of this cleansing of your energies, and it should do the trick. When I am energetically cleansing a patient, I see myself pulling negative, sticky energy off of them, balling it up and tossing it away. In many cases, they can feel me pulling it off and feel much better and lighter afterward. After a treatment, I have many different techniques that I use to cleanse, but a short meditation before and after each patient to recalibrate myself and cleanse any energy that isn't my own is vital to being an effective practitioner and a healthy, happy person. Find something that feels right for you and experiment. You will eventually hone it to what is exactly what you need.

Grounding, Drawing Energy from Nature

this beautiful image from magazine.gow.asia

Another favourite of mine is to leave it to the power of mother nature to remove negative energy and revitalize your body, mind, and spirit. You can draw energy from the earth, the sun and all the flowers, plants and trees that have been soaking up and are now radiating that wonderful energy right into your person. A great way to absorb good energy from nature is to take off your shoes and just stand with your feet on the ground, in the grass or in the sand and soak up the earth's energy directly into your feet. You can reach up into the sky and absorb the sun's energy at the same time and complete the circuit, becoming a conduit for the power of the sun and the earth at the same time.

Because so many of us now are living in big cities and live in apartments or houses and work in buildings all day long, we get less and less time to be in nature which is the ultimate healer. There is nothing better to cleanse negative energy and boost positive feelings and thoughts than simply going for a walk in a forest, on a beach or along a path outside, breathing deeply and taking it in through all your senses. To some, this may sound a bit silly, but this connection to nature's healing power is something we have largely lost and I think is a huge contributor to our decreased health, happiness, and well-being as a species. Chinese medicine believes that a close relationship with nature is an integral part of health, and is a huge part of its system of preventative medicine. So, if you want to clear negative energy, rebalance, recharge and reconnect, go outside. Breathe deep. Take off your shoes. Lie in the grass. Climb a tree. Your body, mind, and spirit will thank you.

Move Your Body

this happy image from startupdope.com

One of the major causes of both pain and disease in Chinese medicine is energy that gets stuck, or stagnant. This can start energetically and eventually can manifest physically as well. A large part of these "stagnations" in the body are due to the fact that we have become so sedentary. Exercise is good for your body for many reasons, not just physically, but emotionally and psychologically as well. A great way to also get rid of negative or old and stuck energy is to simply move your body. You can do this any way you like. Go for a run. Do some yoga. Practice Qi Gong or Tai Chi. Go out dancing. Anything that moves you will increase circulation, and move energy inside your body as well as move old energy out to make room for new, good energy.


Cancer and Chinese Medicine - Part 2

By Emma Suttie, D.Ac, AP

Nutrition - The Biggest Weapon Against Cancer

It is always amazing to me that patients receiving conventional treatments for cancer (chemotherapy and radiation) are given little to no information about what to eat. I know because I always ask if there was any nutritional counseling that went with the other therapies and more often than not, the answer is no. This shows an alarming lack of understanding about how important what we eat is to our health, and especially in the case of cancer.

I think that the correlation between what we eat and our overall health is understood by many industries, and certainly by many informed people, but the cancer industry (and I say that because it has turned into an industry), seems to be decades behind. Now, without getting into why that might be (which would be a whole other article), let's just say that there is a tonne of evidence to suggest that our food can both give us cancer and help keep us healthy so that we never get cancer. Food is also a powerful weapon in detoxing the body and healing from a cancer that already exists.

Foods to Avoid

Sugar

In my opinion, the number one thing to know concerning diet and cancer is to stop eating sugar. Completely. It is literally the food that cancer eats. The tests that Western medicine uses to find and diagnose cancer in the body, called PET (Positron Emission Tomography) and CT (Computed Tomography) scans, actually inject glucose - a type of sugar - and watch the cancer gravitate to it because sugar is what cancer eats. Eliminating sugar from your diet is the most important thing to do if you are either struggling with cancer, or having health issues in general. Sugar is a poison to the body, and most people in the developed world eat far too much of it. Now, let me be clear, I am talking about refined sugar which is in a huge amount of our foods, especially processed foods. There are naturally occurring sugars in things like fruits, and although we need some of these, it is a good idea to cut back when you are trying to heal from cancer. Refined foods of all types should be avoided whenever possible, and refined sugar is the worst of all.

Chemicals

We also have seen an unprecedented increase in the number of chemicals used in our foods, many of which are untested on human beings and cause harm to not only us, but pollute the earth we live on, the water we drink and the air we breathe. Our food becomes more and more processed all the time with the addition of these dangerous chemicals, and our bodies are not designed to deal with them. There are also the dizzying amounts of chemicals in other products that we use in our homes, like makeup and personal care products, soaps and detergents, cleaning products, gardening products, etc.. not to mention toxic chemicals that are the byproducts of industries which are released into our soil, water and air.

It is a good idea BEFORE you get sick to have a look at how many of these chemicals you have in your home and are coming into contact with on a daily basis so that you can eliminate any that are not absolutely necessary. I would always recommend eating fresh, local, organic food (more about that below), using completely natural beauty and personal care products free of toxic ingredients, make sure the water you are drinking is as clean as possible and limit any environmental toxins that you can. All these toxins combine to place a huge burden on our immune systems which we need to be at full strength to keep us disease free.

Eat Real Food

Because of the philosophy of living as harmoniously with nature as possible, this obviously bleeds into the foods we consume as well. I believe that many of our current health problems as a society are due to the UN-natural nature of the foods that we eat. Small farms are disappearing and being replaced by large-scale factory farms, our soil is depleted of essential vitamins and nutrients, and men in hazmat suits spray toxic herbicides and fungicides on the foods we are supposed to confidently feed our families. It is becoming increasingly difficult to even understand food labels, and corporations spend billions of dollars to keep what is actually IN our foods off the labels, which is certainly a worrying trend and not designed to make us feel confident about what is being put into our food.

My solution is to keep it simple. Eat as few processed foods as possible (this means anything in a box or can that has been altered from its natural state), eat as many fresh, local and organic foods as possible. Keep your diet mostly plant-based, especially if you have cancer. If possible, grow as much of your food as you can in a backyard or front yard garden. Vertical gardens are awesome for this! If you have limited space or live in an apartment, make friends with a local farmer, or frequent a farmers market. Also, take time to lovingly prepare meals for you and your family. Energetically, this is important too. Be mindful and thankful to the food you are eating for sharing its life force with you. Being grateful is also a powerful tool and beneficial to your health and the way you feel.

Acid & Alkaline Foods

Disease thrives in an acidic environment and cancer is no exception. As a culture, we eat a disproportionate amount of acidic foods (as you will probably see the list below) and precious few alkaline ones. Use the information below as a guide and a good way to begin is to slowly start replacing acidic foods with alkaline ones. It may seem hard at first (because who doesn't love a burger every once in a while?), but you will soon notice how much better you will feel, as that you will no longer have the cravings for the fatty, sugary foods that are so acid forming once they have been out of your system for a while. I promise you will definitely feel a difference!

Acidic Foods

**Note - there are different ways to measure the acidity and alkalinity of foods, but this one - from Energise for Life - makes the distinction of measuring a foods acidity and alkalinity AFTER it has been ingested - therefore, how it is affecting your body. If you would like to have a copy of a good few charts detailing acid and alkaline foods, you can find them here - Energise For Life.

Below is a list of acidic foods. If dealing with cancer, cut out as many of these as possible (I would recommend ALL) and introduce alkaline foods as an alternative. Remember, cancer thrives in an acidic environment.

Acidic Foods

Look yummy? *sigh*, I know. But these foods are highly acidic. Try eating some cucumber instead!

MEAT

  • Bacon
  • Beef
  • Clams
  • Corned Beef
  • Eggs
  • Lamb
  • Lobster
  • Mussels
  • Organ Meats
  • Venison
  • Fish
  • Oyster
  • Pork
  • Rabbit
  • Sausage
  • Scallops
  • Shellfish
  • Shrimp
  • Tuna
  • Turkey
  • Veal

DAIRY & EGGS

  • Butter
  • Cheese
  • Milk
  • Whey
  • Yogurt
  • Nuts & Seeds!
  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts
  • Oils!
  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air
  • Cottage Cheese
  • Ice Cream
  • Sour Cream
  • Soy Cheese
  • Eggs

FRUIT

  • Apple
  • Apricot
  • Currants
  • Dates
  • Grapes
  • Mango
  • Peach
  • Pear
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Tropical Fruits
  • Berries
  • Cantaloupe
  • Cranberries
  • Currants
  • Honeydew Melon
  • Orange
  • Pineapple
  • Plum

NUTS & SEEDS

  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts

DRINKS

  • Alcohol
  • Black Tea
  • Coffee
  • Carbonated Water
  • Pasteurized Juice
  • Cocoa
  • Energy Drinks
  • Sports Drinks
  • Colas
  • Tap Water
  • Milk
  • Green Tea
  • Decaffeinated Drinks
  • Flavoured Water

SWEETENERS

  • Artificial Sweeteners
  • Carob
  • Corn Syrup
  • Fructose
  • Processed Sugar
  • Saccharine
  • Sucrose
  • Sucralose
  • Honey
  • Maple Syrup

OILS

  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air

SAUCES

  • Mayonnaise
  • Ketchup
  • Mustard
  • Soy Sauce
  • Pickles
  • Vinegar
  • Tabasco
  • Tamari
  • Wasabi

OTHER

  • Mushrooms
  • Miso
  • White Breads, Pastas,
  • Rice & Noodles
  • Chocolate
  • Chips
  • Pizza
  • Biscuits
  • Cigarettes
  • Drugs
  • Candy

Alkaline Foods

Some super yummy alkaline foods. They look fresh, cleansing and delicious, don't they? ;)

VEGETABLES

  • Asparagus
  • Broccoli
  • Chilli
  • Capsicum/Pepper
  • Courgette/Zucchini
  • Dandelion
  • Snow Peas
  • Green Beans
  • String Beans
  • Runner Beans
  • Spinach
  • Kale
  • Wakame
  • Kelp
  • Collards
  • Chives
  • Endive
  • Chard
  • Cabbage
  • Sweet Potato
  • Coriander
  • Basil
  • Brussels Sprouts
  • Cauliflower
  • Carrot
  • Beetroot
  • Eggplant/Aubergine
  • Garlic
  • Onion
  • Parsley
  • Celery
  • Cucumber
  • Watercress
  • Lettuce
  • Peas
  • Broad Beans
  • New Potato
  • Pumpkin
  • Radish

FRUIT

  • Avocado
  • Tomato
  • Lemon
  • Grapefruit
  • Fresh Coconut

GRAINS & BEANS

  • Amaranth
  • Buckwheat
  • Brown Rice
  • Chia/Salba
  • Kamut
  • Millet
  • Quinoa
  • Spelt
  • Nuts & Seeds!
  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Oils!
  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil
  • Lentils
  • Lima Beans
  • Mung Beans
  • Navy Beans
  • Pinto Beans
  • Red Beans
  • Soy Beans
  • White Beans

GRASSES

  • Wheatgrass
  • Barley Grass
  • Kamut Grass
  • Dog Grass
  • Shave Grass
  • Oat Grass

NUTS & SEEDS

  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

OILS

  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil

BREADS

  • Sprouted Bread
  • Sprouted Wraps
  • Gluten/Yeast Free
  • Breads & Wraps

SPROUTS

  • Soy Sprouts
  • Alfalfa Sprouts
  • Amaranth Sprouts
  • Broccoli Sprouts
  • Fenugreek Sprouts
  • Kamut Sprouts
  • Mung Bean Sprouts
  • Qionoa Sprouts
  • Radish Sprouts
  • Spelt Sprouts

This comprehensive list of acid and alkaline foods came from a great chart I found from energiseforlife.com There is an 8 page PDF that you may download with more information which can be found here - Acid & Alkaline Food Information.

Water

Water is also something that I don't think people think about enough in terms of health. I think there is a misconception that if we are drinking bottled water and not water out of the tap that we are somehow safe from many pollutants that may be in our waterways and make their way into water processing plants. Unfortunately, this has been shown not to be true, and many bottled waters' are just as unhealthy as drinking straight out of the tap. If you must drink tap water, find out from your local city or town, what they are adding to it. Is there flouride in it? What levels of certain contaminants are acceptable as far as they are concerned? Do some research. If you have a water filtration system, again, do your research and get one that filters out as many undesirable chemicals as possible. Water is incredibly important for our health and it is worth the effort to be drinking the healthiest and cleanest water possible. The good news is, that there are many good water filtration systems out there that will allow you to enjoy clean, healthy water which is essential for a strong, healthy body.

Emotions

Expressing emotions freely is just as important to our health as a strong, flexible body.

I really feel that the emotions do not get enough attention or recognition for the role they play in our health. This is another area that seems often entirely left out of the diagnostic as well as the healing process in Western medicine. In Chinese medicine, the emotions are just as important as what is physically happening in our bodies. The two are inseparable and when someone is going through the intake process with a doctor of Chinese medicine, there are a lot of questions inquiring about a person's emotional life. You may be wondering how much of a role the emotions can play in a disease as devastating as cancer. My answer is - a HUGE one.

In my experience with my own cancer patients, the emotions are often where it starts. Complex and serious diseases often begin with extremely stressful, difficult, and emotionally devastating events that the body is simply not able to cope with. Preceding almost every case of serious disease I have treated, there was either one or a series of extremely stressful/emotional or difficult events that the patient had to contend with. I have made this observation over and over again. The body can handle a lot, but it has its limits, and the way we live along with the pressures and stresses we are under often are too much for our bodies and psyches to bear which can result in disease and illness.

In terms of how this relates to the emotions I want to be clear, it is not HAVING emotions that can make us sick, in Chinese medicine, it is how we deal with our emotions that is the key. In modern culture, at least in North America, we are not taught what I like to call "emotional intelligence". We spend decades in school learning how to live in this world, but I find that so many of the most important things that we need to be healthy and happy in our lives are missing. How to express our emotions in a healthy way is one of them. This expression is important not only to our health but to our happiness and well-being as well. So often our emotions can come out in hurtful or destructive ways to ourselves or the people around us, or worse, they are held in where they fester and eventually turn into disease. So, find healthy ways to express the emotions you are having. Write, talk to a friend, acknowledge them, process them in a healthy way and let them go. They are taking up precious space, that, once they are dealt with and let go, can be replaced with lovely things like love and light, happiness and feelings of joy and gratitude.

Managing Stress

Stress is something we hear about a lot and I believe is also a huge factor is our health and well-being. Stress is something I ask every single patient about both in our initial consultation, and at almost every visit. I give it a one to ten scale and ask patients to rate where their stress is in relation to that scale. Most people are at the top end, and many have become resigned to living there. Stress is difficult to avoid, but what we do have control over is how we deal with it. Managing the stress we are feeling is the key, not eliminating it altogether. I am not even sure if that is possible considering the world we live in. I have seen patients doing everything right - eating the right foods, exercising, sleeping enough, really taking care of themselves and still they get sick. Those cases very often lead back to stress. You can't work hard to eat well and live a healthy lifestyle but be in an unhealthy relationship that is driving you crazy or going to a job that you hate every day and still expect to be the picture of health. Unfortunately, it just doesn't work like that. In Chinese medicine, as in life, it is all about balance.

One of my keys to managing stress is meditating. Now the thought of meditating can be intimidating for some people and I understand that. This doesn't mean having to give up all your worldly possessions, shaving your head and going to live in a cave in the Himalayas. That is totally cool if that is how you want to do it, but what I am talking about for the rest of us is just taking some time for yourself every day to sit quietly and try to empty your thoughts. In our hectic, modern lives, we hardly ever get a chance to do this. Stop. Listen. Relax. Breathe deeply. Meditating is like a gift you give yourself. It benefits your brain, your nervous system, your heart and your psyche. Think of it as preventative medicine. I think we all need to start thinking about medicine and health differently and Chinese medicine can teach us how to do it. Do small things every day. Tend your garden (the body and spirit), and disease will never develop. Disease cannot thrive in a healthy garden.

If you would like to read about a bit of a hardcore immersion into meditation (and the amazing benefits that it yielded) you can read about my two intense Vipassana meditation retreat experiences. They are not quite the shaving your head and disappearing into the Himalayas, but they were definitely the most intense meditation experiences I have ever had. They were also the most edifying and positively life-changing experiences of my life.

 


How to Get Healthy in 2017 with Chinese Medicine

By Emma Suttie, D.Ac, AP

Another year is upon us! The arrival of the new year always causes me to reflect, and think about what I would like to improve upon in the coming year. Health, happiness and well-being are always top of the list, so here is a list of some things that we can all do to be a little healthier and happier in 2017.

Take Time for Yourself

this beautiful image from 68.media.tumblr.com

This is a hard one. Our lives seem to get busier and busier and we all seem to be working more and sleeping less which means less time for, well, us. Even though taking time out for ourselves is often not easy, it is an important part of our health. Psychologically, it is you caring about yourself enough to take the time to do something that feeds you, whatever that may be. Go for a walk, read a new book you've been meaning to start, have a bubble bath, start a new art project... do something that feeds your soul. Your whole body, mind, and spirit will thank you for it.

Meditate

this relaxing image from www.chatelaine.com

Now I know the thought of meditating is scary for a lot of people, especially if you have never done it before. But meditation doesn't have to mean spending hours on a mountainside in complete seclusion. If you are new to it, start slow. Spent ten minutes a day, either when you get up in the morning (the energy of the day is so calm and lovely at this time), or if it is easier, at the end of the day before you go to bed. Just sit or lie quietly without distractions (the TV, your phone, computer, etc..) and just relax. For the first many times you do this, your mind will no doubt be racing and it might not feel relaxing at all, but if you think about it, you never just "let your mind go" like this. We are always forcing our minds into doing things, like work, cooking, driving or what-have-you. Your mind also needs time to empty itself out, but once it does and goes quiet... it is wonderful. With some practice, you will be able to drop into a quiet meditation easily, and your body and mind will crave it because it is so nourishing to every part of you. I find that the benefits of a little daily meditation spill out into the rest of my life causing me to be calmer, more patient and generally happier which is a wonderful thing.

Find a Local Farmer

this image from larahudson.com

Reconnect with your food. Food does not arrive at the grocery store wrapped in cellophane and politely organized and placed onto carts. That food is grown and tended by farmers - people who have one of the most important jobs on the planet - feeding us. Our food is the medicine we use every day to keep us healthy, and many of us have lost our connection to where it comes from. If you are able to, find a local farm where you are able to visit and buy fresh, organic (if possible) foods for your family. If this is not possible, then find a local farmers market and meet the farmers there. This will give you a new appreciation for where your food is coming from, who is growing it and in turn, you will be eating local (very good in terms of Chinese medicine) and supporting your local farmers - who absolutely need and deserve the support of their communities. Farmers markets are also a wonderful place to meet other local, health conscious people, eat local treats and reconnect with your community. Win-win!

Reconnect with Nature

this lovely image from www.drjimtaylor.com

I know I say this one a lot, but it is so imperative to health on every level. One of the reasons we see disease on such an unprecedented scale is that we have lost our connection to nature. We live in huge cities where we spend our days behind desks in buildings under florescent lights instead of in forests and jungles, which is where we belong. We were not designed to live this, well, unnaturally. Obviously, it is not feasible to go completely wild and live in forests (unless you are really hardcore) but in Chinese medicine, we are always striving for balance. So, even if you work in an office or a factory and sit behind a desk or stand on an assembly line, eat your lunch outside. Take off your shoes and put your feet in the grass. Feel the earth, it is talking to you in a language you have probably forgotten. It is feeding you in a way you desperately need to be fed. When you have time off, go for a walk in a forest, swim in a lake or ocean, or instead of working out at the gym, go for a run outside. Our connection to the planet feeds us as much as what we eat and drink, so think of your time outside as food for your body and soul. You will notice how much better you feel, inside and out.

Zoom Out

this magnificent image from youtube.com

I love this one, and doing it helps your mental state more than you can imagine. Zooming out just basically means, keeping things in perspective. When you are having a problem or something disastrous is happening in your life, just take a moment and back up. Zoom out of your situation. Zoom out of the building, the street, the neighbourhood, the city, the country, the continent, the planet, and so on. The farther out you go, the better you will feel. It is so easy for our lives to become very small. Problems become huge and often seem insurmountable, but zooming out will help to keep things in perspective. Think to yourself... in the grand scheme of things, does this really matter? In a week, will I be thinking about this at all? Zooming out is a sort of meditation, and one I do often if I am struggling with something. Instead of feeling small, I am always trying to be as big, as expansive with my mind and my awareness as possible. Not always easily done, and certainly takes practice.

Be Grateful

Gratitude is something I try to practice every day. It has been one of the most beneficial practices that I have in my life, and I am so grateful for it. Ha. Being grateful doesn't mean that life is not going to present challenges. Life is full of them. But spending some time each day to consciously think about what in your life you are grateful for will put you in a happy, loving state of mind, which will attract more happy, loving energy to your experience. This energy will help you to cope when difficult situations arise and help you to fully appreciate all the wonderful things/people that you have in your life. Absolutely everyone has things that they can be grateful for, and focusing on this positivity will only draw more of it into your life and that is a wonderful thing.

Unplug

this image from gameacademy.com

We are all connected, and now this is even more true with the advent of the internet and the miracle of cell phones which allow us to communicate with one another from almost anywhere on the planet. This wonderful technology has allowed access to information by millions of people who would otherwise not be able to benefit from it. There are so many positive aspects to our ability to connect, but there are drawbacks too. The pendulum seems to have swung quite far in that direction so that in our attempt to stay technologically connected to each other, we have lost our human connections. I see groups of teenagers sitting together, each looking at their cell phones, instead of talking to each other. People live is vast cities, crammed into apartment buildings, but never interact with each other. As with all things, we are going for balance. Many people could not live without the internet or god forbid, their cell phone, but trying to unplug, at least for parts of the day or week is a good way to bring about that balance. Call a friend, then go and meet with them. Have a coffee and a conversation. We are social animals (not social media animals, although sometimes it seems we certainly are) and human contact is good for us and we NEED it.

Be of Service

A part of being human, and one of the reasons that I think we are here, is to serve our fellow human. This doesn't have to mean volounteering in a cancer ward or an old age home (as these are big commitments - but wonderful things to do), it may be as simple as helping someone struggling with their groceries, opening the door for someone with their arms full, giving someone directions when they ask you on the street. These small things make a huge impact. No one makes it through life alone. We all need each other, and by being kind, generous and helpful with our fellow human being is the glue that holds us all together. In a time where there is so much divisiveness in the world, it seems there are so many reasons for us to fear and hate each other, all it takes is the conscious effort to not let in that darkness and to treat each person with love and compassion, just as you would like to be treated. It will go a long way to healing the negativity on this planet and it happens to feel really good too. <3

How to Get Healthy in 2017 with Chinese Medicine : Chinese Medicine Living


Inspiration - Teen Invention to Clean Ocean Launches Next Year

Original Story at Grist.org

Dutch Teen's Ocean-Cleaning Invention to Launch Next Year

By Liz Core

Don’t know if you’ve heard, but the Netherlands has an unstoppable deluge of unusual (and kinda amazing) green ideas, infrastructure, and, apparently, youths. Boyan Slat, boy inventor, has been working on a plan to clean up plastic waste in the ocean since 2012. His invention underwent a year-long feasibility study with a team of scientists and engineers. And now, the project is moving forward with a two-year trial off the waters of Japan in 2016.

A boy genius teaming up with a hundred researchers to help save the ocean? I sense a new Disney movie in the making, people! Slat’s idea, The Ocean Cleanup Array, consists of solar-powered spinning booms that act as a floating barrier and use the ocean’s currents to concentrate plastic. The trial version will be 2,000 meters (1.2 miles) long.

The 20-year-old said in a press release that if the project is successful, The Ocean Cleanup would soon begin a series of other deployments. Al Jazeera reports:

Within five years, the organization aims to deploy a 62-mile-long array that will be capable of capturing about half of the trash in the Great Pacific Garbage Patch, Slat said. According to a feasibility study conducted by the team of 100 scientists and engineers working with Slat, the giant array will be able to do that over 10 years.

There’s a lot of hype surrounding this big-thinking kid’s project, but there are reasons to be wary. For one thing, the best way to prevent plastic in the ocean is intercepting plastic before it hits water, as shit gets complicated fast. Case in point: The contraption likely won’t be able to clean up microplastics (broken-down pieces of garbage and microbeads) which are a major source of pollution and interfere with marine life ecosystems. Speaking of ecosystems, the stationary machine could destroy plankton, an effect The Ocean Cleanup claims would be short-lived under the worst-case scenario. The group also says not to worry about those other ocean animals: “Because no nets are used, entanglement of fish and mammals is virtually impossible.”

The array will also release a sizable amount of carbon (equivalent to several hundred cars), but, reads the company’s website, it’s a “negligible amount compared to the potential alternatives.”

In the chance that The Ocean Cleanup Array works flawlessly, we’d have Slat to thank for a gigantic ocean cleanup. Here’s hoping you don’t pull an Ice Town, kid.

Please read about the progress here: https://businessconnectworld.com/2018/02/21/the-ocean-cleanup-project/

 

The beautiful Featured Image Photo by Linus Nylund on Unsplash


Vipassana 2.0.

By Emma Suttie, D.Ac, AP

I am constantly reminded that the moment I think I might know something about something, I really don't know it at all. Sometimes this is a kind and gentle reminder, and sometimes it is like being hit by a train. Vipassana is the ultimate truth teller.

I have just returned from another foray into the bewildering/fantastical/frightening world that is my subconscious. That trip manifested itself as a 10 day Vipassana meditation in Georgia. It was my second, and so very different from the first. My reference above to the "thinking I know something" and the "not really knowing it at all" were at play during my time there. The reminders came gently, but relentlessly, with the cold, the hunger pangs, the bad taste in my mouth and my walks in the woods.

I tried to go having no expectations. I had only been once, and, intellectually at least, I thought, every time will be different. You are a different human being each time, arriving with different baggage that needs unpacking. But, even though I understood it with my mind, I didn't really believe it, because I was surprised and to be honest, a little disappointed each time something was different. Immediately I am reminded of the Sanscrit word for impermanence - annicca which we heard over and over again. Let things arise and then pass away. Don't have expectations. Just observe without craving or aversion. Lovely words, such lovely words...

Vipassana Meditation : Chinese Medicine Living

The two experiences were wildly different. I was surprised by how different they were, but I now have to consider that it was a different human being that attended a year and a half ago than the one that arrived on that cold Georgia morning a couple of weeks ago. I was wildly different. Both times.

One of the first observations I had about the difference was that this was a very yin experience. Very contracted. Serious, and a little dark. This was partially the weather I am sure, it was cold as @#*! (in Georgia, really?) and it felt like we were all struggling with our psyches as well as the cold in our bones for ten days straight. Waking up at 4am to haul yourself out of a moderately warm bed to plunge yourself into the middle of the night where you could see your breath and there was ice on things was simply more than I could bear on some mornings. I slept in my hat and sometimes my scarf, and I wore the one pair of long underwear I had day and night for ten days. (I lost my dignity long ago...). Another reason for the yin nature of this experience was also I think that the average age of most of the ladies participating was over 50 which was really interesting. I felt young. (whee!)

My first experience was in late June/July and it was hot as the devil. It was lush and green and everything felt very alive, including all of us. The experience felt like it was awakening something in me, something dormant and decidedly yang in nature. Also, most of the girls were under 30. There were a couple of older ladies, but the rest were young. It was a very expansive energy and much lighter. Less serious. There was joy in the air amid the occasional snore and sob heard in the meditation hall. An occasional titter when someone farted while we were all concentrating so hard.

The Silence

Noble Silence : Vipassana Meditation

 The ten days (actually it is eleven) that you are there, you are completely silent. There is no speaking. There is also no technology of any kind, so you hand over your phones, tablets and all things technological when you arrive. You cannot have books, pens or paper either. And there is no eye contact. This may sound harsh and kind of a terrible way to spend ten days, but honestly, it is the best way for you to get the most out of the experience. And it is sort of awesome.

Personally, I loved the silence. Both times, I was sort of sad when we were allowed to speak again. The world gets loud, and so do your thoughts. How many times in your life do you spend ten days in the woods being completely silent? What HAPPENS to you when you remove the noise from the outside world and the noise coming out of your face? Well, it gets quiet. Really quiet, and eventually, something amazing happens. Your mind gets quiet as well. And when it stops churning and running and make believing (I did a lot of that), then some pretty profound stuff can happen. And some painful things too. For me, this time was a lot about the pain. I brought a lot of it with me, and I knew I was going to have to face it while I was there, because there were no distractions and there is nowhere else to go. Vipassana is like holding up a very large mirror helping you to see things the way they really are. That is the definition of Vipassana. And sometimes the way things really are isn't pretty. But that's ok, because it will pass. It isn't permanent.

I found that this time I knew the mechanics of things, the way things worked. The logistics. And this seemed to free my mind up for deeper, slightly scarier and more intense work. I had a lot to work through this time. The last time I went with a problem, a question I was grappling with and a curiosity about what this thing was and what it was going to do to me, but this time I was arriving after a complete life collapse. And what I wondered about this time was that if I delved deep into the darkness that had become my world of late, if I would ever come out. If I faced my demons, if they would overcome me or if I would come out the other side, back into the light. I am happy to say that I did come out the other side, and was reminded that darkness can't exist without light. They are both there. Always. It just depends on which one you are focussing on at any particular moment.

My favourite part of each day was the hour after lunch when I would walk in the woods. The woods are so wonderful and full of healing energy. When there is no outside (or inside) noise, it is like every tree, every insect and every blade of grass is speaking to you. It is the hum of nature, the qi of everything that is alive. I remember this from the last time too. Nature becomes so powerful. So communicative. I wanted to touch everything. Appropriately. I picked up leaves, ran my hands along ferns and touched the bark of trees communicating back to nature through my hands. Interestingly, everyone else seemed to be feeling the same thing. All the ladies could be seen out and walking in the forest, drinking in every bit of energy that radiated from it. Some would be standing looking up at trees, crouching looking at something on the ground or inspecting some flower or plant along the path. At one point early in the ten days, something cool happened. Someone drew a heart with a stick in the sand on the path. I smiled when I saw it. Every time I saw it. And then some lovely being made a piece of art out of different coloured leaves and twigs and left it by the path for others to enjoy. And as the days went on, more and more of these lovely pieces of art began to appear along the path, like a burst of creativity, being pushed out through nature by the ladies in our dorm. I was amazed at how creative they were. And how up lifting. I was excited to get out each day and see what new ones would be waiting.

Something I was not expecting was that I didn't sleep. The last time I slept like a corpse. Every night. I was practically asleep before I got into my bunk, but this time I feel like I didn't sleep a whole night the entire time I was there. I felt haunted. And was uncomfortable in my bed. It wasn't my bed that was uncomfortable, it was me. My mind was uncomfortable. My thoughts restless and dark. Sometimes I was still awake when the gong rang at 4am and wondered how I would sit for 12 hours in meditation on no sleep. But amazingly, I did it. Every day.

Another thing I noticed about this time more than the last was the need (or attempt) to overcome the body. There are three meditations in the day where you are asked to sit for one hour straight and not move. You work up to this, and I think these start on day three or four. At first, you feel like you are going to be paralyzed. That your knees will explode or that you will simply go insane. I know because when speaking to the girls at the end, we had all had this thought. More than once. But after a few sessions, you start to be able to sit, and to not move and you sort of surrender your body to it and that helps. Eventually, you can drop into it no problem when only a few days before you were sure they were going to have to carry you out of there on a stretcher. You are not "in" your body identified with it, you are a casual observer, looking from the outside. This is the point. Start with the body, and move it into your life. Its a powerful lesson.

The lesson is compounded by the fact that as an "old" student - which means that you have done at least one full ten day Vipassana course - that you will not eat after the 11am meal. At 5pm there is a snack which consists of tea and fruit for "new" students, but old students must refrain from eating. So... breakfast is at 6:30am, and lunch is at 11am... then you don't eat again until 6:30 the next morning. Now, I don't know about you, but I am a lover of food. Eating is like the best part of my day. I am also not a breakfast person as it takes my stomach a while to wake up. This usually happens fully at around lunch time. This caused serious problems considering 11am was the only meal my stomach was awake for. I had to really maximize that meal without looking like a greedy lunatic. For the first few days I did pretty well. I just decided, well, there is no food after lunch so don't think about it. Even at 5pm when the others were eating, I made a point not to look at the fruit they were eating and that did it. I just didn't think about it and therefore, wasn't hungry. Then on about day 4 I accidentally made eye contact with a bowl brimming with delicious and tasty looking fruits and it was all over. It was all I (and my poor stomach) could think about for the afternoon and evening meditations. All 8 hours of them. I was hungry. SOOOooooooo hungry. And that continued every day until the end. I managed, but the feeling of hunger never went away. I am not sure my stomach will ever forgive me.

Another thing that is granted to "old" students is a meditation cell for some of your ten days. I was given a cell for two whole days. The meditation cells are in a hallway located behind a mysterious door next to the meditation hall. I remember last time I was there wondering fiercely what was behind that door and what the meditation cells were like... Behind the door is a narrow hallway and 5 or 6 doors, all very close together. I was in cell number one, the first. I opened the door and there was a meditation cushion on the floor. That was it, it was the size of a meditation cushion with enough space to open the door. I spent two intense days in that cell, burning through all the painful emotions that I brought with me. Those were by far the most intense days for me, but it was a good chance to feel through them and finally let them go.

All in all I am so glad that I went. People asked when I got home if it was a good experience. It was a difficult experience, but a worthwhile one. I came back exhausted and had lost some weight, but I felt clean. Purified. It was a healing experience. A friend who had come with me and I spoke at length on the way home in the car and this was a fascinating and extremely edifying conversation. How interesting how two people could have the same experience, but, at the same time have a completely different experience. It was a really helpful conversation.

Again, I am struck by how pure it remains. It doesn't matter what you believe, what colour you are or what your background is, all are welcome. The goal is to bring human beings out of suffering by teaching them to gain mastery over their minds. A worthy goal, and one the planet so desperately needs. I think the intensity of the experience is really up to each individual. How deep you are willing to dig, how much light you are willing to shine on the dark places. And what you brought with you. I will go back. I am going to try to go every year to keep myself sane. As an attempt to be a better healer and a better human being. It is a work in progress.

Happy Beings : Chinese Medicine Living*Image from Root Down Coaching & Yoga 

If you would like to read about my first 10 Day Silent Vipassana Retreat, you can do so here - My 10 Day Vipassana Retreat. If you would like to learn more about Vipassana meditation, you can watch this excellent documentary called The Dhamma Brothers. It will leave you inspired. :)

 

Vipassana 2.0 : Chinese Medicine Living