Living With The Seasons in Chinese Medicine - Summer

By Emma Suttie, D.Ac, AP

There are 5 seasons in traditional Chinese Medicine, corresponding to the 5 elements - Fire / Earth / Metal / Water / Wood. They correspond to Summer, Late Summer, Fall, Winter and Spring respectively.

Summer represents the outward expression of energy, expansiveness, movement and activity. It is the most yang of the seasons and is ruled by fire. Life and energies are at their peak. Summer in Chinese Medicine is the season associated with the heart and the small intestine. The colour is red, the emotion joy, and it is a time for growth, expansion, light, abundance and is the manifestation of all we have been cultivating throughout the spring.

surfing

Many look forward to summer all year round. The weather is hot and the sun is out, improving people’s moods and people are drawn outdoors to participate in all the activities they have been longing for all winter. Plants grow quickly, people are full of energy and the body’s Qi and vitality are at their peak. It is a time to cultivate the yang energy (fire) while making sure that it does not come to excess. In Chinese Medicine, the heart, mind and spirit are ruled by the fire element, so priority should be given to these important aspects of ourselves in the summer season.

journaling

Rising early in the summer allows us to benefit from the suns nourishing rays. Being up early enables us to get all of the suns nourishing energy which is the most bountiful at this time of year. In summer, our work, play and relationships should be filled with joy and should instil in us a feeling of happiness and delight. We should live our lives and go about our daily activities with joy, passion, and laughter. This is how we know that heart energy is balanced in us.

Physically, when we are properly balanced, the heart circulates oxygen-rich blood throughout the body and assures proper assimilation in the beginning stages of digestion in the small intestine. In Chinese Medicine, mental acuity is associated with the heart therefore memory, thought processes, emotional well being and consciousness are also attributed to the heart and the fire element. This is a time to nourish our spirits, realize our life’s potential, finding joy in hot summer days and warm summer nights.

memory

When the heart is balanced, the mind is calm and we sleep deeply and wake rested. When the heart is imbalanced, we may lack joy (which manifests in depression) or have an excess of joy (mania or manic behaviour). Some indications of a heart imbalance are nervousness, insomnia, heartburn and confusion, red complexion, poor memory and speech problems.

Emotionally, because the heart is connected to our spirits, summer is the best time to heal emotional wounds that we have carried with us from our pasts. Healing these wounds frees up space that we can fill with love, joy and happiness and ensures that we will not carry our old hurts with us into the future.

living with joy

Here are some tips to help you make the most of the summer season

  • Drink plenty of water and other fluids
  • Wake up earlier in the morning
  • Go to bed later in the evening
  • Rest at midday
  • Add pungent flavours to your diet
  • Refrain from anger; keep calm and even-tempered. (anger causes and exacerbates heat!)

heart fruits and vegetables

Summer is about abundance, and this is definitely the case with foods. Fruits and vegetables abound in summer, and we are lucky to have a multitude of choice when it comes to what we eat. Because it is the season of maximum yang, it is important to stay cool and hydrated. There are many foods that are beneficial to eat during this season. All foods in Traditional Chinese Medicine have a temperature, and energetic properties so in summer, we eat cool, yin foods that are moistening to balance the heat. Many raw foods are seen to be cooling in nature, so summer is the perfect time to indulge in salads, which are full of raw vegetables, very cooling and hydrating to the body. Eating more foods with pungent flavours and reducing bitter flavours help to strengthen the lungs - responsible for sweat so helps to maintain the normal sweating mechanism. Foods with cooling properties also clear heat, can reduce toxins and help to generate body fluids. Generally, most vegetables and fruits are cooling, eating them raw makes them cooler still, and many types of seafood are also cooling in nature.

Here is a list of foods that are beneficial to eat in the summer months

  • Apricot
  • Cantaloupe
  • Watermelon
  • Strawberries
  • Tomatoes
  • Lemon
  • Peach
  • Cucumber
  • Orange
  • Asparagus
  • Sprouts
  • Bamboo
  • Bok choy
  • Broccoli
  • Chinese cabbage
  • Corn
  • White mushroom
  • Snow peas
  • Spinach
  • Summer squash
  • Watercress
  • Seaweed
  • Mung beans
  • Cilantro
  • Mint
  • Dill
  • Bitter gourd
  • Mung beans
  • Wax gourd
  • Lotus root
  • Lotus seed
  • Job’s tears
  • Bean sprouts
  • Duck
  • Fish

watermelon is good in summer

Living in harmony with the seasons is at the core of Traditional Chinese wisdom. It was based on living in harmony with nature and one's environment. Traditional Chinese Medicine is also a system that is rooted in prevention. Food is medicine and the ancient Chinese used food and its healing properties to build up the body when deficient, cleanse it when toxic, and release it when in excess. With these basic principles of eating with the seasons and an awareness of the organs associated with each phase and their emotions, we can all stay healthy, strengthen our bodies, minds and spirits and live long, happy healthy lives.

Summer sky

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If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Summer Season in Chinese Medicine, you can find it here - The Summer Season in Chinese Medicine. If you are a practitioner and would like this sheet to hand out to patients find it here - Summer Season - Professional.


Ask An Acupuncturist. - Do You Do Acupuncture On Yourself?

Question

As an acupuncturist, do you do acupuncture on yourself?

Answer

This is a good question and I am a bit surprised that I don't get asked it more often. The answer is yes, I do do acupuncture on myself when I really need it. For me, it is always preferable to have an acupuncture treatment performed by another acupuncturist (this is a more relaxing experience), but I certainly do points on myself when I can't get to see an acupuncturist myself.

I used to always travel with needles, but after a few incidents at airports, I am a bit leary of carrying needles with me on airplanes (the TSA is so sassy!), but I usually have a little acupuncture medicine kit with me with needles, herbs and other things like herbal burn cream, ear seeds and moxa for anything that might come up.

I do acupuncture on myself mainly when I have a headache, cramps, digestive issues or a cold or flu. Sometimes it is a bit tricky to get needles in, and because you are doing the work, it isn't the most relaxing experience, but it gets the job done and for me, is always preferable to taking a pill.

There are also theories that propose that when you work on yourself that you are interrupting your own energy, so that any theraputic effects are diminished. I can understand this, as when I do points on myself I am concentrating, and never entirely relax, whereas when you are being treated by someone else, their energy is going to treating you in its entirety, and you are able to take in the treatment completely which is your focus, and you are able to relax.

There are certain things that I cannot easily treat myself like points on the back and neck, but anything else, at least that I can reach I can treat myself. I would always go and have a proper treatment from an acupuncturist if I had the choice, but it is really nice to have the option to treat myself if I need to. :)


Bitter Melon - The Number One Melon for Diabetes

By Vicky Chan of NourishU

Li Shizhen (1518 -1593), one of the greatest Chinese doctors, scientists, herbalists and acupuncturists in history ranked bitter melon as the number one melon on earth in his renowned medical textbook, the Compendium of Medical Herbs (1596).

He described bitter melon as cool in nature, bitter in taste and with proven healing properties of expelling evil heat, sharpening vision, improving liver function, promoting heart health and expelling toxic effects in the body.

In recent years, western medical science has confirmed the effectiveness of bitter melon in controlling viral diseases, regulating metabolism and transporting glucose from the blood into the cells, therefore reducing the body’s blood sugar levels. That is why bitter melon is most beneficial to people with diabetes.

Bitter melon is also known to cure a large number of ailments including stomach complaints, skin problems, type 1 herpes simplex virus, measles and chickenpox.

With the many health benefits of bitter melon, it has long been in use by many cultures around the world as home remedies. It is important for people today to know about it and eat more for good health. However, because of its distinctive bitter taste, not too many people really like to eat them. To make them less bitter, it is important to clean out the seeds and white membrane in the middle completely. Cutting them thinly or blanching them in hot water for a couple of minutes before cooking can definitely help. The best approach is to combine bitter melon with meat or seafood to make them delicious. We have many recipes in our website using them for treating various ailments.

Here is a quick and easy recipe to make a delicious dish. It is most palatable and even welcome by children. It is best for preventing and treating diabetes.

Bitter Melon Omelette with Goji-berries and Enoki Mushroom

Bitter melon recipe ingredients

THERAPEUTIC EFFECTS

Detoxifies, clears internal heat and regulates blood sugar.

INGREDIENTS

  • Bitter Melon 涼瓜 – one
  • Enoki Mushrooms 金針菇 – one package
  • Goji Berries – one to two table spoons
  • Chopped Scallions and Coriander– one spoonful each
  • Eggs – two to three
  • Sugar, Salt, Cooking Wine and Sesame Oil

Bitter melon recipe ingredients 2

DIRECTIONS

1.   Wash bitter melon, cut in half lengthwise, and remove seeds and white membrane with a spoon. Cut each half lengthwise once again. Then slice melon thinly, season with one spoonful of salt for about 10 minutes and rinse.

2.   Cut out stems of enoki mushrooms. Cut the rest into short sections and soak with plenty of water for 5 to 10 minutes. Rinse and strain.

3.   Soak goji berries for 15 minutes, changing the water a couple of times and strain.

4.   Beat eggs in a bowl with one spoonful of cooking wine and one spoonful of sesame oil.

5.   Warm two spoonfuls of oil in a non-stick pan. Add bitter melon to stir fry for a couple of minutes. Then add one spoonful of salt and sugar and about half a cup of water and let it cook for 10 to 15 minutes until melon is tender and there is a little water left.

6.  Add enoki mushrooms, goji berries, scallions and coriander and stir to combine. Let cook for a few minutes.

7.   Add half of the egg mixture to the cooking and let it brown slightly on one side. Then flip over, add the remaining egg mixture and brown the other side. Add more oil to the cooking if necessary. When it is evenly brown, it is ready to serve.

Bitter melon omelette with goji berries and enoki mushrooms

USAGE

No Restrictions. This recipe is best served with rice.


The Raven's Warrior

Chinese Medicine Living friend and contributor Vincent Pratchett offers a teaser from his new novel - The Raven's Warrior. And we are so happy that this, his debut novel, is getting rave reviews (2 of which are included below) - congratulations Vincent!!!

By Vincent Pratchett - www.vincentpratchett.com

From Wikipedia

The British historian Joseph Needham and the American historian Robert Temple write that the practice of inoculation for smallpox began in China during the 10th century.[6][7] A Song Dynasty (960–1279) chancellor of China, Wang Dan (957–1017), lost his eldest son to smallpox and sought a means to spare the rest of his family from the disease, so he summoned physicians, wise men, and magicians from all across the empire to convene at the capital in Kaifeng and share ideas on how to cure patients of it.[8] From Mount Emei in Sichuan, a Daoist hermit, a nun known as a "numinous old woman" and "holy physician"—who Temple says was associated with the 'school of the ancient immortals' and thus most likely specialized in 'internal alchemy'—introduced the technique of inoculation to the capital.[9] However, the sinologist Joseph Needham states that this information comes from the Zhongdou xinfa (種痘心法) written in 1808 by Zhu Yiliang, centuries after the alleged events.[10]

From The Raven's Warrior

This Chancellor, once the emperor’s most trusted minister, ambled throughout the palace grounds like a wraith. He had always borne the responsibility of his post well, but now it paled by comparison to the weight that pulled him down and slowed his every step. He was without purpose, a man who knew that in reality his life had amounted to nothing. Sorrow was a heavy burden, and the fact that he would never really know his son added to it greatly.

His regrets were many. Their time spent together was as an official with his heir, he wished now it had been much more as a father with his son. There was no comfort and no solution, and for all his worldly influence, he was now utterly powerless. He had steered his boy away from all things frivolous, but would now give anything just to hear that childish laugh once more.

With no real way to escape his pain, he wandered vacantly to the only place that gave him small respite. As he approached this private spot, he froze when he saw another in his place. He stood quietly and watched carefully to see what the boy had come to steal. Instead he saw the page light an offering before the urn that held the ashes of his son. The smoke rose and circled as the boy bowed three times and thrust the incense into the bowl of alter sand.

An image of chopsticks stuck in a rice bowl came to mind. He walked forward, and at the sound of his closing footsteps, the page’s tear-wet face turned suddenly in his direction. The frightened boy stood clumsily and prepared to flee. “Stay,” the minister bid, and reluctantly but without choice the boy sat once more. “Why are you here?” the chancellor asked, and when the page answered, “I came to visit my friend,” his eyes could not hide their surprise.

He raked through memory for anything his son may have told him about this friendship, but there was nothing. He did remember the distain his boy had of the rough commander, and what once he thought irrational now began to make more sense. Their status was as opposite as night and day, but their ages were similar. In the adult realm of the palace, the minister was starting to believe that his son may have had a secret friend. The Chancellor asked bluntly, “What besides your years could you two possibly have had in common?”

The page responded with an unwavering stare, and with an answer that took the emperor’s highest official completely off guard, “Horses, Sir. Your son loved horses.” There was a time his boy walked into the palace smelling like the stable, and the memory of how he had rebuked his child now scalded him like bitter tears.

Over the course of the afternoon he gleaned many details from the page about a boy that he didn’t know. The minister heard about his son’s dreams of one day joining the military. Proudly he heard that his son was kind to the page and the animals that he tended. In a short time the minister realized that this boy knew his son much better than he did, and he took delight in every hidden detail.

The page eventually apologized but explained that he had his duties to attend to, and that any slip would bring harsh retribution. The minister did not want him to go but understood the workings of the palace. He felt much lighter as he stood to face the page whose position now grew more desperate with every passing moment.

"Sir,” the page intoned with one final recollection, “It was your son’s strongest desire to rid the land of the sickness that came in time to claim him.” With an awkward and uncustomary embrace the minister said, “Goodbye.

The minister walked with new direction, grateful for the gift the young page had given him.  He was clearer in thought and lighter in spirit than he had been since his son’s departure. Once inside his private chamber, he took his position behind his desk. He sat straight and breathed deeply as he looked at the blank silk paper that lay before him. Gathering in mind the spirit of his boy, he dipped the brush and began to write in his beautiful cursive script.

Before assigning his seal, he examined carefully his first official decree since the death of his son, and was well satisfied. The minister had written a summons to physicians, wise men, and magicians from all over the empire, to come to the capital and try to find some remedy.

The official proclamation was sent out across the entire kingdom. It went out over the land like the smoke of the many funeral pyres, and touched the furthest corners of the realm. 

The Raven's Warrior by Vincent Pratchett

Reviews of The Raven's Warrior

The Raven's Warrior is a most fascinating and splendid read! The marvelous Vincent Pratchett has fashioned one of those great adventure novels that literally grab you with the first sentence and never lets go. What a truly wonderful literary ride it is!

The attention to detail, the sense of history and fantasy, the vivid characters who leap off the pages, are all seamlessly integrated to produce a most memorable read. Mr. Pratchett has a magnificent way with a sentence.It is as if there is not a single superfluous word..every word is integral to the whole.

The Raven's Warrior combines so many terrific elements..Celtic history, Arthurian Legend, the supernatural..and all fit in so well in the overall narrative. The adventures and startling life of Arkthar, from kidnapping by Viken raiders and descent into the Baghdad slave market is brought so vividly to life. When Arkthar arrives in the Middle Kingdom..the reader feels as if they have accompanied him on the remarkable journey. Everything a great book should be!

I must also applaud Mr. Pratchett for the immense amount of research that has obviously gone into THE RAVEN'S WARRIOR..there is quite a bit of fact mixed with fiction..together producing a rollicking adventure..and a must read!

AN OFFICIAL JAMES MASON COMMUNITY BOOK CLUB MUST READ

RICK FRIEDMAN
FOUNDER
THE JAMES MASON COMMUNITY BOOK CLUB - 7,150 MEMBERS

 

ForeWord Review

Original review here - The Raven's Warrior - ForeWord Review

Terry Pratchett’s kin crafts a smooth, new branch of the Arthurian legend.

Debut novelist Vincent Pratchett takes readers from Celtic Europe to China’s Middle Kingdom in a fantasy tale that commingles Western European, Northern European, Middle Eastern and Chinese landscapes and cultures. The result is a novel full of spiritual growth, rousing fight scenes, and a respectful use of martial arts in both their philosophical and martial aspects.

Celtic warrior Vincent is taken by Norse raiders to a slave market far from his homeland. Dusty, weak, wounded, and near death, he is bought by a man and his female servant and settled into a wagon. The pair, whose names he mispronounces as Merlin and Sea Lass, are actually Mah Lin, a former Buddhist monk, and his daughter, Selah, a healer and herbalist. Vincent mistakes them for wizard and sorceress on first meeting. As Selah tends his wounds, she reveals their true callings. Vincent has also gained a guardian, of sorts: a raven has followed him since his Norse captors wended their way to that slave market.

On the way to the Middle Kingdom, Mah Lin teaches Vincent the way of the warrior priest and Selah educates him on nature’s warning signals and herbs’ efficacy. Another case of mispronunciation leads Selah to call him Arkthar, which is approved by the raven’s raspy repetition of his new name. His healing way and physical education are, however, in danger: an imperial commander seeks Mah Lin to revenge himself for a long-ago event.

Thus the mystical circle that began with Mah Lin/Merlin finds and joins with Vincent/Arkthar, the connection is made, and the readers know that The Raven’s Warrior is another branch on the tree of Arthurian legend.

Finishing a novel is a challenge; being first cousin to Terry Pratchett, one of the most beloved fantasy writers alive, might add even more reason to expect a well-written debut. Readers are in luck: Pratchett is a natural storyteller and he knows how to structure a fantasy novel that’s much more than that.

Pratchett’s approach to the Arthurian legend is rare if not unique. Katy Moran’s 2010 novel Spirit Hunter has several similarities toThe Raven’s Warrior. Pratchett’s addition of a might-have-been China, an imperial ruler, and the deep knowledge of a martial artist cause a reader to pay closer attention to the story and how it unfolds. A ribbon of concern for the loss of old ways and skills (and their rescue) weaves through the novel as well. This is not your grandma’s Arthurian saga.

From his personal experiences as a traveler across Asia via ancient roadways (the routes of Genghis Khan, Alexander the Great, and Marco Polo), a martial artist and instructor, firefighting and teaching, Pratchett has indeed crafted a new branch of the Arthurian saga. The novel flows smooth as silk, the characters are as real as your next-door neighbor, and the setting and pacing are spot-on.

The Raven’s Warrior reads like the work of a mature writer well seasoned with much background material on which to draw. It will be interesting if Pratchett returns to this world for more of his vision of Arthur—the quality of this first foray into novel-length fiction bodes well for such ventures.

Janine Stinson


Dandelion - A Gift From Mother Nature

By Vicky Chan of NourishU

Dandelion is a very common perennial herb that grows wild in fields all over the world. It has tooth-edged leaves and yellow flowers. People in Europe and Asia commonly use dandelion as food and medicine. In foods, dandelion is used as salad greens, in soups, wine, and teas. The roasted root is used as a coffee substitute. In medicine, the whole plant is used to make herbal concoctions or herbal extracts.

Clinical studies have shown dandelion has protective effects against lipid peroxidation and free radicals, both damaging products of a poorly functioning liver. Like burdock, dandelion contains a wealth of nutrients important to liver function, especially the B vitamins. It cleanses the liver and increases the production of bile. Therefore, it is often used as a herbal treatment for all liver diseases including hepatitis, cirrhosis and jaundice.

Chinese Medicine defines dandelion as cold in nature and bitter and sweet in taste. It benefits the liver and stomach. The therapeutic effects include clearing away heat and detoxifying blood. It is used as weight-loss aid because of its diuretic effects. Dandelion reduces swelling and dissolves clots and is used for treating food poisoning, inflammation of liver and gallbladder, kidney and gallbladder stones, tuberculosis and clots in the lungs.

Dandelion Cancer Prevention Recipe in Chinese Medicine

In recent years, dandelion has been found to be most effective in preventing cancer when used in combination with another herb called Radix angelicae pubescentis (du huo). It is because the main characteristic of dandelion is that it is very light in weight and can travel and spread easily. So it is used as a chaser as well to send the medicinal effects throughout the body.

The following is the recipe to make this cancer prevention tea. It is very easy to make and costs very little because you can pick dandelion for free almost anywhere. You just need to pick them from a clean and wild environment so that they have no pesticides or chemical pollution. Rinse the whole plant clean and put them to dry under the hot summer sun for 2 to 3 days before storing away.

The tea is bitter in taste but it can do wonders to our health. We should accept what Mother Nature has given us with grace and give dandelion the credit that it deserves.

Cancer Prevention Dandelion Tea

THERAPEUTIC EFFECTS

Prevents cancer by clearing internal energy blockages and blood stagnation so that the cells can breathe and function properly.

Cancer Prevention Dandelion Tea

INGREDIENTS

Dandelion 蒲公英 - 7 gm
Radix angelicae pubescentis (du huo) 獨活 – 5 gm

DIRECTIONS

1. Put the two herbs with 2 cups of water in a pot.
2. Bring water to a boil and let it cook for 2 to 3 minutes.
3. Strain and drink tea only.

USAGE

Take 1 cup in the morning and the other cup in the evening. Take regularly as tea with no restrictions.

Cancer Prevention Dandelion Tea


7 Most Common Acupuncture Side Effects

By Emma Suttie, D.Ac

For those unfamiliar with acupuncture, or with limited experience, there are some side effects that everyone should be aware of. This is why it is always good to do your research and make sure you have all the information before taking the plunge. Below is a list of the most common side effects of having acupuncture treatments, and some of them might surprise you.

wellbeing

1. An Overall Feeling of Wellbeing

By far one of the most common things heard by acupuncturists from their patients is that they feel an overwhelming sense of wellbeing. I believe the reason lies within the very foundation upon which Chinese medicine in built. Because Chinese medicine is a holistic system, when you come in for an acupuncture treatment, it is not just the ailment that is being treated, it is the entire person on every level. This is in contrast to the Western model which functions in more of a reductionistic way, honing in on the part of the body that is seen to be malfunctioning and treating it, often in isolation. In Chinese medicine, the entire body is seen to function as a whole and no one part can be separated from the others, it is one, everything acting synergistically. This is why people often feel a euphoric sense of calm, peace and wellbeing when receiving acupuncture treatment, as the entire being is being healed and rebalanced which is what the body really needs. The feeling of wellbeing is your body’s way of saying thank you.

2. Improved Sleep

Sleep is something that most of us don’t get nearly enough of. I have seen this over and over again in practice, we certainly seem to be a sleep deprived culture. Everyone is under pressure to get a lot done and there never seems to be enough time. Sleep, unfortunately, is the thing that often suffers. Thankfully, one of the wonderful things about acupuncture (and there are many) is that it is incredibly relaxing to the body and benefits the nervous system allowing us to have better quality sleep.

3. Feeling More Relaxed

Acupuncture is incredibly relaxing to the body. For anyone who has never had acupuncture before this may seem a strange statement. How, you may ask, could the body relax when it is full of needles? But, it is true. The tiny acupuncture needles release endorphins that cause a pleasant feeling of euphoria and are extremely beneficial to the nervous system causing the body to feel relaxed. Many people become so relaxed on the table, that they pass out cold. This is extra nice because it helps with number two - getting a bit of a nap is an added bonus.

acuface

4. Other Negative Symptoms Disappearing

The intake process is involved and great care is taken to collect both a medical history and other relevant information about the patient's health on every level. During this process there is usually a chief complaint which is the reason that the person has come to see you. After the information is collected, a diagnosis is formulated and a treatment plan put together. As treatment begins, something wonderful happens... the patient will say things like, “you know I was coming to you for my terrible migraines, but I had been having this awful constipation for years. I forgot to mention it to you, but it has completely cleared up.” It is very common for symptoms that are perhaps not the reason you sought treatment to resolve themselves, and the reason goes back to number one. Because Chinese medicine is based on a holistic system, it is not treating symptoms, it is treating the entire human being, therefore, the whole body is being balanced out meaning that symptoms that you may have been struggling with, will disappear.

5. Heightened Senses & Awareness

Acupuncture has the ability to heighten the senses and bring greater awareness to the patient. There are many people out there who are not entirely connected to their bodies and have a difficult time describing how they feel. Acupuncture helps them to reconnect with their bodies as they learn to feel the qi moving around inside them. There are many different sensations that can be felt while having acupuncture, and most are the movements of qi inside the body. For those who are more embodied, people who practice yoga, martial arts and athletes for example, this awareness has been developed and acupuncture can serve to heighten that awareness. For those who are not as connected to their bodies, acupuncture can be an introduction to their bodies and create an awareness that will help them maintain balance and health in the future.

acuwrist

6. Increased Energy

Many people come to have acupuncture for various kinds of stagnation. Stagnation is a common term in Chinese medicine and basically means a blockage of some kind in the body. It can be a blockage of blood, or of qi (the body’s vital energy). Stagnation is one of the main causes of pain in TCM, and acupuncture and herbs are excellent for moving stagnations. One of the side effects of moving blockages in the body is that it frees up all the energy that has been pooling around the blockage, and people will often find that their energy increases once the stagnation starts breaking up and things are flowing freely again. This is especially true of people experiencing pain which is very exhausting to the body. Once the stagnation, which is the cause of the pain, is moved, the body is no longer being drained and the energy stores are freed up for more constructive and pleasant bodily processes.

7. Clear Thinking and Better Concentration

A very nice side effect of acupuncture treatments is that people often report that they are able to think more clearly and are better able to concentrate. In this age of multitasking, long hours and lack of sleep we can all use all the help we can get. Acupuncture helps us to rebalance. When there is an imbalance in the body, our qi is disrupted. Often times, due to hectic schedules, improper nutrition and lack of sleep, we simply do not have enough qi to provide us with the energy we need, and the result often manifests in decreased cognitive abilities like dull thinking, forgetfulness and difficulty remembering. Because acupuncture treatments are rebalancing the entire body, it ensures that all the organs are functioning properly, making all the qi we need so we have plenty to think clearly, concentrate and remember. I think the term side effects has been sullied by the media. We are bombarded on a daily basis with commercials from drug companies that sing the praises of some new drug while quietly listing a myriad of side effects that are often worse that the symptom you are taking the drug for. This is what I think many people associate with the term side effects. But, in this case, I present to you a list of side effects which do not take away from the overall pleasantness of an acupuncture treatment, but enhance them exponentially.


High Blood Pressure? Eat More Celery.

By Emma Suttie, D.Ac

Foods are an integral part of health and medicine in Chinese culture. Nutritional therapy is a vital part of the Chinese medical model, and each food is seen to have a temperature, specific organs that it affects and healing properties making the art of food therapy an important aspect of Chinese medicine.

One of the many wonderful things about Chinese medicine is the use of ordinary things that we use in our everyday lives to combat health problems when they arise. Food or nutrition therapy is an integral part of Chinese medicine, and eating with the seasons and with foods wide array of healing properties in mind can build the immune system to keep us healthy, and also help to rebalance us when we are sick.

Celery is considered sweet, bitter and is cooling in nature. It is particularly beneficial to the spleen, stomach and liver. Celery is used to treat many conditions, but in particular, it has been used for centuries to effectively lower high blood pressure.

Blood pressure, or hypertension, is the measurement of the pressure exerted against the arteries as the blood leaves the heart. Fluctuations in blood pressure are normal, but it is when the blood pressure remains high that is can be dangerous to our health and increase the risk of problems like heart attack and stroke. One of the main concerns is that high blood pressure is often referred to as a silent killer because there are often no symptoms until the damage has already been done and it is too late, so anything we can do preventatively to keep our blood pressure at healthy levels is always a good idea!

Blood pressure measuring studio shot

Blood pressure is measured by two different numbers - the systolic and diastolic pressure. The first, the systolic, is the measurement of the pressure of the blood leaving the heart as it pumps. The second number - the diastolic, is a measurement of the pressure of the blood when the heart is at rest. A normal blood pressure reading is approximately 120/80.

Celery, a common vegetable and available at almost every grocery store is one of the best foods for lowering high blood pressure. Celery contains active compounds called phthalides (butylphthalide). These compounds naturally function to relax the muscles in and around the walls of the arteries, causing the vessels to dilate, thus creating more room for the blood to flow and lowering the pressure. Phthalides also are shown to reduce the levels of stress hormones (called catecholamines) in the blood. These stress hormones also raise blood pressure because they cause vessels to constrict. Celery has the added benefit of benefiting and soothing the nervous system and many patients with nervous system disorders in TCM are encouraged to add celery to their diets.

In a recent study by the University of Chicago Medical Centre, the father of a medical student who was diagnosed with hypertension decided to try the Chinese medicine remedy of eating celery to see if he could lower his blood pressure without medication. He ate 4 stalks a day for a week, and then taking 3 weeks off before resuming the regimen. Within a week his blood pressure fell from 158/96 to 118/82. The man and his son brought the findings to researchers at the University of Chicago Medical Center where they isolated the compound (3-n-butyl phthalide) and injected it into rats to see if they could reproduce the results. Not only did the rat's blood pressure drop 13 percent in a week, but the rats' cholesterol levels also dropped by seven percent. The high fiber in the celery helped to lower the cholesterol levels in the animal experiment. *

The common wisdom is that 4 stalks of celery a day can significantly lower blood pressure in less than a week. It is important to note however, that having a healthy diet and trying to restrict the amount of processed salt that we eat will hopefully keep high blood pressure from getting out of control, but the addition of celery into our diets is an excellent preventative strategy that we can all use to keep our blood pressure at healthy levels.

Here is a delicious recipe for Spring Greens with Shaved Celery Salad from Bon Appetit. Enjoy!

Spring Greens and Shaved Celery Salad

celery

*A note on the approach of science and how it differs from Chinese medicine. One of the things that makes Chinese medicine so effective is its view of the whole. The whole person, the relationship of the person to nature and the universe and that the body functions synergistically, as a whole, each part benefitting the other so that the entire organism may work in harmony. In my opinion, it is celery in its entirety that has the amazing healing properties it possesses, and extracting certain compounds, even if you can scientifically prove their efficacy, will undoubtedly diminish the effectiveness of their healing properties as a whole. The beauty of Chinese medicine is that it sees the symbiotic relationship between people and the food they eat to be mutually beneficial, and we are only now being able to prove with science the ways that these mechanisms function, even though they have been used by the Chinese and other Asian cultures for thousands of years.

 

 


Ask an Acupuncturist - Osteoporosis

Question

I am trying to decide if I want to continue taking Fosamax or Boniva for osteoporosis. I haven't been the best at taking it for the past 8-10 years, partly due to laziness, partly what I read about the meds and partly because of the expense. I have now been denied by 4 insurance companies because of the osteoporosis, and I wonder if you have any advice on what I should do?

Answer

This is a great question and something many women (and men) wonder about.

Osteoporosis is the gradual loss of bone density that causes the bones to become brittle, thus increasing the risk of fracture. Women are at a higher risk of developing osteoporosis because of the steady loss of estrogen after menopause. There are some risk factors that contribute to your chances of developing osteoporosis and they are:

  • Age - bone density decreases naturally as we age
  • Heredity and genetics - osteoporosis tends to run in families
  • Being thin with fine bones increases your risk
  • A diet high in sodium
  • Carbonated drinks
  • Stress
  • Dieting
  • Caffeine
  • Smoking
  • Heavy alcohol use
  • Excess sugar intake
  • Certain medications such as the birth control pill and drugs for hypothyroidism weaken bones
  • Lack of exercise - weight bearing exercises cause the body to lay down new bone, increasing bone mass
  • A diet lacking in calcium, phosphorus and vitamin D
  • Too much animal protein in the diet can leach calcium from the bones
  • If you have broken many bones in your adult life, you are more susceptible

Although some of these risk factors cannot be avoided, many can and things like diet and exercise are vital to the health of your bones. Eating a diet high in calcium and balancing that with adequate levels of vitamin D which is responsible for the absorption of calcium, are important for the strength and density of bones. Most people associate dairy products with foods high in calcium, but for those who prefer not to eat dairy, there are many foods that are extremely high in calcium. Here is a list of non dairy sources of calcium.

bone

Non Dairy Sources of Calcium

  • Tofu
  • Chia seeds
  • Almonds
  • Sesame seeds (ground or pulverized for better absorption)
  • Tapioca
  • Collard greens
  • Kale
  • Bok Choy
  • White beans
  • Figs
  • Black eyed peas
  • Broccoli
  • Sardines with the bones
  • Seaweed
  • Turnip greens
  • Oranges

sardines

Vitamin D & Calcium Absorption

Getting enough vitamin D is crucial to absorption of calcium. Common wisdom says that 30 minutes of sunshine a day is adequate for the average adult. Note that people with a diet high in animal proteins will cause calcium to be absorbed poorly, so if you are trying to build up calcium and strengthen bones, consider limiting your intake of animal proteins. It is also important to note that if we are not getting enough calcium in the diet, the body will take the calcium it needs from the bones, so make sure you are getting enough! The recommended daily amount is between 800 milligrams - 1200 milligrams for lactating women.

Fosamax and Boniva

Fosamax (Alendronate) and Boniva (Ibandronate) belong to a group of drugs called bisphosphonates. They alter the cycle of bone formation and breakdown in the body, decreasing the rate at which bone cells are absorbed. They are both commonly prescribed to postmenopausal women for osteoporosis.

Acupuncture & Chinese Herbs

Although sometimes drugs like this are a good option if your are suffering from severe bone loss and your bones have become dangerously brittle, my suggestion would be to always try to rebuild bone naturally. Medications often just treat symptoms and do not tackle the underlying problem which is what Chinese medicine is all about. Of course there are times when medications are necessary, but even so, I would always encourage a patient to be working towards balance so that eventually they did not need the drugs.

Acupuncture and Chinese herbs have been shown to be extremely effective for osteoporosis. There have been many clinical trials that show that both acupuncture treatments as well as Chinese herbal formulas that treat the kidneys (in Chinese medicine the kidneys govern the bones, growth and maturation) are very effective in building bone mass making the bones less brittle and susceptible to fractures.

Exercise

Weight bearing exercise is what the body needs to lay down new bone and this type of exercise is prescribed for people with osteoporosis. Weight bearing exercise is defined as exercises one does on your feet working the bones and the muscles against gravity. While that doesn’t mean going to the gym and pumping weights, there are many types of exercises that fall into this category and will improve bone health.

walkingstick

  • Walking
  • Jogging
  • Dancing
  • Climbing stairs
  • Tennis
  • Volleyball
  • Tai Chi
  • Yoga
  • Golf
  • Gardening or working in the yard

As you can see, these are activities that almost anyone can do. Exercise is not only good for osteoporosis, it is also vital to our overall wellbeing. I always encourage patients to try to go outside every day, take some deep breaths and spend time in nature. It is a very grounding activity and often pulls us out of our heads and reminds us of what is important.

acuisnice

In conclusion, my best advise in regards to your question on what to do about osteoporosis is to make changes to your diet, including as many calcium rich foods as possible, as well as making sure that you are getting adequate vitamin D to ensure that the calcium you are eating is being absorbed fully. Remove things like excess salt, sugar and alcohol from your diet and try to limit caffeine. Take some time every day to exercise, even if it is going for a walk to give your bones a workout which will stimulate them to lay down new bone and increase your bone density. And last but certainly not least, I would highly recommend seeking out an acupuncturist for regular treatments with the addition of Chinese herbs which are excellent for building up the kidneys and building strong healthy bones.


The Health Benefits of Kelp

By Vicky Chan of NourishU

Kelp is a kind of seaweed that has long, big and thick green leaves. It is high in vitamins, nutrients, and minerals and has many known health benefits:

1. Promotes Thyroid & Immune Functions

Kelp is high in natural iodine, which is essential to the proper function of the thyroid. A healthy thyroid is necessary in controlling growth, energy and metabolism in our body and supporting our immune system to fight infections. Iodine is used for curing goiter, the swelling of the thyroid gland.

2. Lowers Blood Pressure and Cholesterol

Kelp is high in fiber and non-fatty acids and is known to lower blood pressure and cholesterol.

3. Prevents Tumor Growth and Cancer

Kelp is extremely alkaline which keeps our body's pH balanced to prevent cancer growth. Kelp is also high in lignans, phytochemicals found in sea vegetables, which can limit the amount of cancer cells released into the blood stream and limit tumor growth.

4. Anti-inflammatory

Kelp can reduce inflammation in joints and bones which helps to alleviate pain, especially for people suffering from arthritis.

5. Promotes Women’s Health

Kelp is high in iron, calcium and magnesium. It is a good source of vitamins and minerals for women to promote healthy bones and helps to promote better sleep through menopause.

6. Lowers Blood Sugar

Kelp is low in sugar and high in fiber. It helps to slow down the metabolism of sugar therefore reducing sugar spikes commonly found in diabetics after eating.

7. Reduces Water Retention

Kelp can also be used as a diuretic, which helps the body to shed water that it might retain.

Kelp is abundantly available in many coastal countries around the world but may not be commonly eaten especially in the western diet. A daily dose of kelp may just be the ticket to get your body in good health and to lose a few pounds.

Here are a couple of recipe suggestions for you to increase your regular intake of kelp. But it you are high in iron, or suffering from hyperthyroidism, or you are pregnant or are breast feeding, you should stay away from kelp because too much of a good thing can be harmful.

IMG_3096 (450x338)

Kelp Salad

Ingredients (quantity as desired)

Kelp (dried or presoaked)

Balsamic vinegar or rice vinegar

Sesame oil

Soy sauce

Optional fresh ingredients: (quantity as desired)

Bell pepper of different colors

Celery

Sesame seeds

Directions

1. Soak kelp with plenty of water to rehydrate fully and rinse a few times.

2. Put kelp in boiling water to boil for about 10 minutes or to desired softness. Retrieve, rinse with cold water and strain.

3. Cut kelp into thin strips (matchstick or julienne cut) and then season with vinegar, soy sauce and sesame oil to taste.

4. Cut optional ingredients into similar strips and mix with kelp to serve.

Tips

Make a larger batch of kelp at a time, season it and keep it in the fridge to serve up to a week. Only mix in other optional ingredients when it is time to serve for freshness.

IMG_3102 (450x338)

Kelp and Wood-ear Mushroom Soup

Ingredients (quantity as desired)

Kelp

Wood-ear mushroom

Carrot

Pork / Chicken

Ginger – 2 to 3 slices

Scallion (finely cut) – one spoon

Coriander (finely cut) – one spoon

Therapeutic effects

Lowers blood pressure and cholesterol, prevents tumor growth, treats swollen thyroid gland, promotes blood and clears blood stagnation, promotes yin and prevents heart disease.

Directions

1. Soak kelp and wood-ear mushroom until fully rehydrated. Put in boiling water to cook for 5 minutes, retrieve and rinse.

2. Peel carrot and wash.

3. Wash meat and strain.

4. Cut all ingredients into thin strips using julienne or matchstick cut.

5. Season meat with adequate amount of sugar, salt, pepper, garlic powder, cooking wine, potato starch and sesame oil and put aside.

6. Bring adequate amount of water (or broth) in a pot to boil, add all ingredients except meat to cook for about 20 minutes on medium boil. Remove foam if any.

7. Add meat to cook for a few minutes more.

8. Add scallion, coriander and seasoning to taste and serve.

IMG_3105 (450x338)


Menopause - A Chinese Medicine Perspective

By Emma Suttie, D.Ac

Menopause is a time when a woman’s life transitions from one stage into another. Ideally, this is done gracefully, and without any problems or health concerns.

In reality, I see women entering menopause with dread and fear. They have been taught that menopause is a disease and that it will be a time for unpleasant symptoms and hormone therapy. Much of our culture supports this, and it is no wonder women feel this way. So why is it that women in the West react this way to a natural life process while their contemporaries in the East do not? In an interesting bit of trivia, the Western thinking on the subject it seems, was fuelled by a physician and a book he wrote on the subject in the 1960’s...

“The current medical wisdom is the product of an industrially manufactured consciousness. In 1966 Searle, Upjohn, and Wyeth-Ayerst pathologized the perception of menopause, transforming it from a transitional life stage into a chronic disease process by hiring a Brooklyn physician named Robert A. Wilson to write a book called Feminine Forever, proclaiming that estrogen would protect a woman's youth and save her from "living decay." The book injected fear by insisting that without estrogen replacement therapy (ERT), bones would dissolve, hearts clog, vaginas shrivel, breasts sag, skin crinkle, and minds deteriorate.”

By Harriet Beinfield, L.Ac. and Efram Korngold, L.Ac., OMD from their article Recognition and Prevention of Herb-Drug Interaction for Menopause

In China, women do not fear this natural stage of life. It is not part of their culture, or their experience. Menopause is not something that should cause anxiety, as it is seen as a completely natural process and not an illness that needs medicating. It is a time that a woman moves out of the reproductive part of her life and enters deeply inwards, bringing the focus to herself, often after many years of focussing on others. It is a time that is welcomed and honoured.

We are a culture that reveres youth and beauty. The transition into menopause is seen as a permanent loss of both. In China, one’s elders have great importance in both the family and social structure. As we move through life, we are seen to be accumulating something very valuable - WISDOM.

As we age, both our yin and yang energy are seen to be in a gradual state of decline. This is a natural part of life, and we are certainly able to supplement them by eating well, getting enough sleep, exercising and taking care of our bodies, minds and spirits.

Jing - The Essence of Your Being

To understand menopause, we must first understand what is called Jing, or essence - which is stored in and regulated by the Kidneys. Jing can be loosely compared to our genes or DNA. Jing is like our life force, and we are all born with a finite amount. This is supplemented throughout our lives by the food we eat and nutrition derived from the external environment, so the better we eat and take care of ourselves, the less we are drawing on our Jing or essence. A good way to illustrate how Jing works, is to think about it as a savings account. The better your health in your adult life, the less you will have to draw from your Jing account, and the more you will have when you get older (which is when you really need it).

How difficult menopause will be for a woman is largely dependent on the physical, spiritual and emotional health she has maintained throughout her adult life. At the first signs of menopause, or perimenopause, a woman will often seek out her doctor or gynaecologist and the recommendation is often Hormone Replacement Therapy, or HRT. While this is an option for some women, there are certainly alternatives, and Chinese medicine has been treating gynaecological issues for more than 2000 years. In Chinese medicine, menopause is not seen as a disease, but merely a stage of life where the needs of the body change. If a woman has led a relatively balanced life, then she will go through menopause without incident, and yes this does happen! This is largely the experience in China. If a woman has had a lot of stress, emotional upheaval, poor nutrition and insufficient exercise, the effects will be felt when she enters menopause. When we are young our bodies are able to handle a lot more abuse and bounce back - living an unhealthy lifestyle would be constantly drawing on the Jing in our savings account, and it is when we are older, when we continue the behaviours of the past, that we notice that our bodies don’t respond as quickly or as well to our demands. In a bank account that was overflowing in our youth, we are now functioning at a deficit.

The Jing, or essence is stored in the Kidney and is the source of all our body’s vital energies. When the Jing becomes deficient we lose our capacity to remember, have vision and hearing problems, our libido is compromised, stamina decreases, bones become thin and brittle, our minds become dull, teeth and gums deteriorate, we experience vaginal dryness, have sore lower back, hips and knees and emotionally we become apathetic and prone to despair. These are symptoms of a deficiency of Jing in Chinese medicine, but, as you can see, they are also in our experience, signs of aging.

A deficiency of Jing, as it is at the core of our health, has huge consequences as everything else draws from it, leading to deficiencies of yin and yang, qi and blood. Deficiency of qi presents as symptoms of fatigue, feeling unmotivated, unable to think and concentrate, an overwhelming desire to sleep and feeling sad and melancholy. A deficiency of blood manifests as dizziness, memory problems, numbness and vision problems. Insufficient blood is unable to nourish the body’s tissues, causing it to stiffen up, losing its suppleness and flexibility, not only physically, but there is a lack of emotional flexibility as well. Yang deficiency is literally a lack of the warming energies of the body manifesting as chills, cold limbs, loose stools, and spontaneous sweating. Hot flashes are a symptom of yin deficiency, as yin is not able to anchor yang fire, causing it to rise up uncontrollably. Yin deficiency also causes anxiety, and night sweats which are so often associated with menopause.

Diet & Nutrition

Menopausal women often notice a change in the way they process food, therefore, dietary changes can be hugely helpful for dealing with symptoms. Women going through menopause often become lactose intolerant, so eliminating dairy products will help eliminate bloating and gas. Supporting the beneficial bacteria in the body like probiotics will help to normalize the functions of the digestive system.

Another dietary consideration is that of carbohydrates and insulin. Carbohydrates (bread/grains/cereal/pasta/potatoes) are broken down into sugar or glucose which causes the body to release insulin. The role of insulin in the body is to break down glucose. Increased consumption of carbohydrates leads to increased insulin levels which interfere with the cells ability to respond to hormone stimulation. Women with symptoms of liver qi and blood stagnation (sx: anger, irritability, frustration, depression, feeling emotionally ‘stuck’, lump in the throat, anxious and easily stressed, severe pain that is fixed, stabbing severe, fixed masses, dark complexion, bleeding with clots, purple lips and nails), are likely estrogen dominant and would most benefit from a limited carbohydrate intake, preferably one meal a day.

Dietary Recommendations for Menopause

Smoking - smoking is extremely drying to yin fluids which are needed to combat common menopausal symptoms like night sweats and hot flashes, so either quit or cut down and try to stay away from secondhand smoke.

Avoid foods like sugar, dairy, alcohol, spicy foods, caffeine and red meat as they aggravate symptoms like hot flashes and decrease emotional stability causing mood swings.

Beneficial Foods

Include foods rich in phytoestrogens like soy (from non processed or GMO soybeans) including tofu, tempeh and miso pastes, flaxseed, sesame seeds, hummus, dried apricots and dates, alfalfa and mung bean sprouts and pistachios. Soy is not a popular food choice in North America, but it is a staple of the Chinese diet and the highest source of phytoestrogens known.

estrogenfoods

Also including foods that are a source of progesterone is important in menopause. Those foods include yams (not to be confused with sweet potatoes), turkey, walnuts and fortified cereals. Eggs, dairy products and chicken are good sources of progesterone, but it can be difficult to find sources that have not been given antibiotics or hormones which you want to avoid.

Other Things You Can Do To Ease Menopause Symptoms

You may be wondering if you have lived a less than healthy lifestyle up until now, if your menopausal symptoms can still be treated - and the answer is definitely yes. Women with menopausal symptoms, sometimes very severe or debilitating ones, are often seen in clinical practice. Even though the basis of Chinese medicine is on prevention, it still offers us an incredible array of tools that can be used to help reduce the symptoms of menopause.

Get some acupuncture. A practitioner of Chinese medicine with their robust skills of interrogation and diagnosis will ferret out the source of the imbalance and has many tools at her disposal with which to correct it. Acupuncture and Chinese herbs have been used for thousands of years to treat gynaecological disorders and work very well to combat menopausal symptoms. As I often tell people, there is no miracle formula or acupuncture point for night sweats or hot flashes. Chinese medicine is a holistic system, and the reason that you are having the symptoms is because the body is simply out of balance. It is the job of the acupuncturist to discover the root of the imbalance and correct it, while educating their patient on things like nutrition, lifestyle, exercise and meditation so that the body will remain in balance and the symptoms will never reappear.

Menopause should never be a time for worry and fear, it should be a time for inner reflection, and many women find it is an incredibly powerful and edifying part of their lives. All stages of life are important, so if you are experiencing problems, just know that you are not alone and that Chinese medicine can offer relief.