Supporting a Safe and Healthy Pregnancy Using Traditional Chinese Medicine

By Sally Perkins

Traditional Chinese medicine (TCM) diagnoses are now included in the International Statistical Classification of Diseases and Related Health Problems (ICD) of the World Health Organization (WHO) beginning 2022. The inclusion is good news for practitioners and patients, as TCM is increasingly becoming a part of global health care. One of the areas where TCM can help is during pregnancy where a woman can manifest symptoms that need intervention or treatment.  Chinese medicine, when used properly, could offer a safe option to ensure a healthy pregnancy.

Herbal Medicine for Expectant Mothers 

TCM has several components such as acupuncture and herbal medicine. Much in the same way that traditional medicine can assist in improving fertility rates and eventually in conceiving, it can also help during the gestation period. Pregnant women can take herbs such as ginger, chamomile, or peppermint that reduce the symptoms of early pregnancy specifically nausea or morning sickness.

However, it should be noted that there are other complications that may arise if you are pregnant. As the body undergoes hormonal changes, you will also experience side effects. For example, the placenta produces hormones that can contribute to an accumulation of glucose in the blood. If your pancreas cannot produce enough insulin, sugar levels will increase and a pregnant woman might develop gestational diabetes mellitus (GDM). Fortunately, it resolves once a woman has completed pregnancy or has given birth.

In the meantime, there are several things that you can do to control GDM. If properly used, herbal medicine can help bring down glucose levels. Other ways to manage the symptoms of GDM include wearing of stockings for good circulation, paying attention to diets, and exercising.

Acupuncture to Consolidate Energy

Acupuncture is another key component of TCM that can benefit pregnant women. It should be noted that the usual precautions apply -  avoidance of infection and dangerous pressure points.

For expectant moms, you don’t want to touch pressure points that can induce any pain, touch vital organs, or puncture the fetus. In addition, there is a list of acupuncture points that must be avoided because of their oxytocic effect which may induce the mother to go into labor or at worst, a miscarriage.  Overall, acupuncture may be practiced using gentle needling that will aim to enhance a woman’s energy without over stimulating or disturbing the pregnancy.

TCM can benefit a pregnant woman in several ways. It can consolidate her energy, improve mood and enhance overall health contributing to a safe and healthy pregnancy.

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Beautiful featured image photo by 🇸🇮 Janko Ferlič - @specialdaddy on Unsplash


The Five Best Ways To Boost Your Fertility With Traditional Chinese Medicine

By Aimee Laurence

Trying for a baby is a time to build a closer connection with your partner and to focus on what life will be like with another member of the family. Though when you feel you have been trying for a long while, your fertility starts to come into question. This can put pressure on couples and families, lead to lower self-worth and prolong increasing your family. There are many natural ways that women and men discuss that aid fertility; these are five tried and tested methods that use Traditional Chinese Medicine (TCM) to help you have a baby.

1. Focus on your health: diet and exercise and mindfulness

A woman’s reproductive system requires the whole body to be in balance and good health for a balanced and healthy pregnancy to occur. Men’s reproductive systems also require the body to be in optimal health to produce healthy and strong sperm. Diet and lifestyle are key. TCM takes a focus on bettering the health of the entire body alongside targeting the reproductive organs.

With age, we are more exposed to potential health hazards and toxins in our environments and may make poorer dietary and lifestyle choices. Eliminating mucous-promoting foods such as gluten and dairy will improve the health of your reproductive tract. Minimize caffeine, alcohol and white foods – sugar, salt and flour.

“Foods that increase sperm quality are seafood (especially squid, eel and cuttlefish), Chinese yam and ginkgo biloba. Alcohol has a negative effect on sperm quality and sex drive is increased with zinc-heavy foods such as peanuts, chicken and eggs,” says Lee Connolly, traditional Chinese medicine expert at Academized and Assignment Service. Fertility can be reduced when taking part in intense exercise more than four times a week. On the other hand, gentle and regular exercise is brilliant for the health of the blood – vital for good fertility.

Photo by JD Mason on Unsplash

Also take time to promote a positive mindset in your life. Keep a healthy sleep hygiene and stay present. This will help you avoid stress if you have been trying for a long time.

2. Find a TCM specialist

There is a huge range of resources that can teach about TCM, but the best place to go for advice is someone properly educated in it. AcuFinder and the National Certification Commission for Acupuncture and Oriental Medicine are great reputable places to look. An ideal practitioner will be experienced in understanding women’s health and fertility.

3. Knowing when there is a problem

If you have been experiencing a lack in fertility for more than a year and are under 35 (and your partner is under 35), or if you have had this issue for at least six months and are over the age of 35, it may be in your best interests to simply go to a doctor. This could be a TCM practitioner or medical doctor. Identifying if there is an issue early will increase your chances of having a baby.

4. Understanding hot and cold foods

Internal heat is developed when a person has too many “hot” foods. And there are many ailments that are caused by an over-consumption of “cold” foods. This isn’t about temperature, but about the actual properties of the food substances. “Neutral foods stimulate the spleen, appetite and enhance nourishment. Always keep moderation in mind when thinking about your diet,” says Karen West, health writer at Big Assignments and Ox Essays.

Photo by Nadine Primeau on Unsplash

5. Warm your abdomen

In TCM, the lower abdomen is seen as carrying the fire of the body. Infertility can, therefore, be caused by a cold abdomen affecting the uterus. This can easily be counteracted by using a hot water bottle or heating pad each evening after a period up until ovulation. Ovulation pains or severe cramping can be aided with using castor oil to accompany the heat. TCM is one of the oldest medicines in practice and has grown from millennia of use, encompassing nutrition, sophisticated herbalism, tui na and qigong as well as acupuncture. Aside from fertility, a woman’s reproductive cycle is a major indicator of her health – talk to
a TCM specialist for more information on this and for personalized advice. TCM can be as beneficial as stimulating ovulation in women with no periods, helping make cycles more regular and reducing endometriosis.

Image from Chatelaine Magazine

Aimee Laurence can be found offering her expert insights as an educator at Essay Writing Service and BoomEssays, where she mostly writes about college life. Aimee also tutors at Essay Roo academic service.


Chinese Medicine Aids Deep Sleep to Revitalize Mind and Body

By Sally Perkins

It is widely recognized that sleep is essential for good health, and new research confirms that irregular and insufficient sleep can lead to a greater risk of experiencing metabolic disorders. Chinese medicine places importance on preventative measures to help the body remain balanced and free from disease, and its treatments and formulas have been shown to be effective in aiding deep and restful sleep. This is when critical body restoration takes place, resulting in increased immunity, the correction of internal imbalances and the strengthening of organ function. In addition, quality sleep, during which REM is experienced, can help stimulate and heal the mind.

Sleep to Stimulate The Mind

Photo by Tachina Lee on Unsplash

Reaching the REM stage of sleep is important as this is when neural connections essential to health and well-being are made. REM only takes place after 90 minutes of sleep, so to aid a deeper sleep, jujube seed is often prescribed as it strengthens circulation and calms the mind. REM is also the period of sleep where dreams most often occur, as activity in the brain resembles that seen during wakefulness. During REM sleep, it becomes possible to stimulate lucid dreams where control can be exerted over the unconscious self and the fabric of its surroundings. As the wonders of the mind are explored, lucid dreaming can promote emotional healing, help overcome fears and encourage problem solving.  Occasionally, even when the REM stage of sleep is successfully reached, some people may experience REM sleep behavior disorder (RBD) where they act out their dreams physically, so disrupting their sleep. However, studies have shown that, as well as aiding restful sleep, herbal remedies are as effective as tranquilizers and antidepressants in treating RBD.

Rest to Repair The Body

Sleep is vital for the body to grow and repair muscles, organs and other cells, so ensuring a good night’s sleep is essential to avoid serious health issues. For over 2000 years, a variety of Chinese medicines and formulas have been successfully used for the treatment of insomnia and other sleep disorders. In Chinese medicine, insomnia is typically linked to heart function and so the heart tonic Fu Ling is recommended as it also has a sedative effect. As well as herbal remedies, studies show that acupuncture can improve the quality of sleep. It triggers the release of neurotransmitters including serotonin, which helps to regulate sleep patterns and induce REM sleep.

Photo by Antonika Chanel on Unsplash

A good night’s sleep is vital for health and well being. Herbal medicines and alternative treatments aid restful sleep, and once the body and mind are relaxed, balance and health can be restored.

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Featured image photo by Kinga Cichewicz on Unsplash


Shed The Pounds By Adding Goji Berries To Your Diet

By Sally Perkins

93.3 million Americans are obese and spend a whopping $147 billion U.S dollars on medical treatments alone. Obesity still remains a major risk factor for heart disease, a leading cause of death in the United States. While this may be prevalent among adults, the American Academy of Child and Adolescent Psychiatry consider the onset of obesity to occur between five and six years old, with an 80% chance of growing into an obese adult if this is not resolved before reaching twelve years old. Goji berries are a Traditional Chinese Medicine (TCM) believed to nourish the kidneys, liver, lungs, and stomach from ‘burn out’. Today, people predominantly consume this tonic herb for weight loss.  If you’re planning to turn your life around and make changes to your diet, start by including this bright orange-red berry dubbed as a ‘superfood’.

Goji Berry Benefits and Nutritional Value

Goji berries, also known as wolfberries, are the fruits of a Chinese medicinal plant, and look similar to raisins, with a slightly sour taste. This fruit contain nutrients such as vitamin A, zinc, fiber, iron, and vitamin C essential for building the immunity of the body. However, goji berries are also famous for their weight loss and antioxidant properties.

Your Handy, Go-to Snack

Goji berries are low in carbohydrates, making them an ideal energy booster snack. The Journal of Alternative and Complementary Medicine published a study noting increased energy levels, better physical performances, and mental sharpness for test subjects taking goji berry juice for two weeks. Scoring low on the glycemic index (GI), this superfood is nutritious, while helping keep weight off.

Goji Berries Can Be Integrated in Most Diet Plans

The Atkins and Keto diets are low carbohydrate meal plans with varying portions of protein and fat. Berries are often used as part of the meal plan since they only contain 88 calories per quarter serving. These can be eaten raw, or used in smoothies mixed with other fruits or yogurt, or included in banana-stuffed pancakes, jams and pastries, such as almond and Goji berries brownies. The Atkins diet focuses on controlling insulin levels in the body using a four-phase low carbohydrate meal plan to achieve a healthy weight and maintain it. As part of your meal plan, use one serving of dried goji berries. Ideally, these berries may be added between phase 2 (balancing) to phase 4 (maintenance).

Meanwhile, a Ketogenic diet is a high fat and low carbohydrate diet to achieve nutrition ketosis, a process where your body uses fat (ketones) as fuel instead of your usual carbohydrates. This type of diet plan works best with intermittent fasting, so you should only take the berries before your fasts. If you’re still starting with this type of diet, having six small meals per day may help you develop an eating pattern, allowing your body time to adjust.

Finding Out What Works Best For You

Goji berries works well with various meal plans because of its ‘neutral’ nature. Meaning, you can consume these berries without gaining weight. Adapting a different meal plan may take some time for some people. However, lifestyle changes rarely happen overnight so expect to take this weight loss process one step at a time.


The Theoretical Side of Guo Lin’s Anti-Cancer Walk: How and Why It Works

By John Voigt

This entry is a continuation of The Anti-Cancer Walk …Guo Lin New Qigong Therapy which appeared in Chinese Medicine Living, May 30, 2019.

[Walking] Qigong readjusts the mind, the body, and the breathing. The peace of mind, the strong motive and faith to get well, combined with all the benefits from this holistic exercise, promote the body's neuroendocrine systems to adapt to the new mental and physical changes, which in turn triggers the immune system to function at higher and more competent levels. The end result is increased resistance to fight off diseases.
Source.  http://www.orientalhealing.net/archive/03282000-2.html

Guolin Qigong can also transport our internal qi, dredge the meridians, harmonize the blood, improve the circulation, and adjust the balance of yin and yang in our body. Therefore, through practice, we can achieve self-regulation and self-repair in the body. This will improve the body's resistance. Our immune function is improved, it can cure cancer, but also prevent cancer.
Source.  http://www.guolinqigong.net/site/index.php?cat=18&page=16

Disclaimer. This article is not offered as a cure for cancer or any other illness. It is meant only for educational purposes. If you are sick, you must seek proper medical care. However, in the author’s opinion additionally to any standard western health providers, it is suggested that a person have a qualified licensed and skilled Traditional Chinese Medicine professional on their health team. Western Medicine can cure; Traditional Chinese Medicine can heal. Use them both, and then judge accordingly by the results, and not by the hearsay or propaganda. Contraindications: “Guo Lin Qigong is not suitable for the treatment of acute diseases, infectious diseases, trauma, mental illness and so on.” From: Guo Lin Qigong Training and Guidance 100 Questions.
Source.  http://www.maisondelamedecinechinoise.com/%E9%83%AD%E6%9E%97%E6%B

We will now briefly examine the following theoretical foundations of healing in Guo Lin New Qigong:

1. Oxygen enrichment Breathing.
2. Relaxation and Peaceful Thinking.
3. Bioelectricity and healing energetics.
4. Social gatherings as healing modalities.
5. Acupressure Points and Meridians.
6. Meaning.

Additionally, contact information for worldwide Guo Lin Associations, and more about Guo Lin’s life and powerful creative personality will be offered at the article’s end..

1. Oxygen Enrichment Breathing.

Guo Lin taught: An important cause of cancer is when the body, or a region of the body, is deprived of adequate oxygen supply at the tissue level. This condition is known as hypoxia. That is why I created my “wind breathing method” [i.e., inhale-inhale-exhale, repeat] where a large amount of oxygen is inhaled during the practice of my Walking Qigong. This encourages immune cells to destroy cancer cells. This is best practiced during all four seasons of the year, outdoors in clean air. It is important that the breathing be done without any exertion and that body movements are loose and natural; and that the mind is silenced. The length and intensity of the practice are dictated by the physical condition of the person. It is also necessary to study the theory of my new qigong therapy with a verified master. [Taken in part from “Why Does Guo Lin Qigong Fight Cancer?”
  http://www.360doc.com/content/18/0124/11/2901197_724675042.shtml . And from “[Guo Lin Qigong] Guo Linxin Qigong Therapy for the Scientific Mechanism of Cancer Treatment, Zhou Guangqing, Ph.D., editor.”
http://www.51-kf.com/plus/view.php?aid=806

2. The Mental Aspect: Relaxation, and Peaceful Positive Thinking.

Guo Lin repeatedly taught that the most important aspect of her qigong was relaxation: “The whole emphasis in this practice is relaxing.” …. “Relaxation is the core of all qigong, and [my] Guo Lin Qigong in no exception.” Guolin New Qigong: An Introduction; 2.1.2, p. 14.  http://www.cllam.com/contents/contenthtml/SSW-Doc/0804kuolin.pdf

Guo Lin also often emphasized that patients should constantly practice having a still peaceful mind where they exclude all distracting thoughts. She wrote:

For our healing work this is so important because the impact of negative emotions is another cause of the disease. Emotional depression can lead to a decline in the immune function and accelerate the death of cancer patients. I repeatedly stress to my counselors the need to listen and understand the thinking and emotions, as well as the pains and sufferings, of their patients; then to make a supreme effort to resolve such negative thinking by guiding them in increasing their mental confidence in an increased belief in the success of their fight against the disease.

Source.  ftpguolinxqg.cl543.4everdns.com

3. Bioelectricity and Healing Energetics.

Guo Lin taught that the potential of the bioelectric voltage of tumors is always lower than that of normal cells; and that people who practice qigong can produce a kind of magnetic static electricity. It has been reported in the medical literature that if treated with this positive potential magnetism, a cancerous tumor may disappear. The secret of this cancer treatment is that it mobilizes human bioelectricity through scientific practice methods [of breath, movement, and meditation], and uses this bioelectricity to transform puerile cancer cells into mature normal cells, and cancerous tumors disappear without a trace. Cancer patients recover rapidly, spontaneously, unconsciously and without pain.
Source.  http://www.51-kf.com/plus/view.php?aid=806

4. Social Gatherings - Oncology.

(“Oncology” means the prevention, diagnosis, and treatment of cancer. Humans interacting with other humans in ways to promote recovery from cancer is known as “Social Oncology.”) Guo Lin was instrumental in introducing the practice of social oncology to many hundreds of thousands of people in China. [For further information about Guo Lin and social oncology see Dr. Jerry Alan Johnson. “Medical Qigong Therapy and Clinical Oncology.”
  https://www.daoistmagic.com/articles/2017/12/15/medical-qigong-therapy-and-clinical-oncology and Roger Jahnke. The Healer Within, pp.168-170.

It is not going too far afield to say that if Guo Lin did not invent social oncology, at least she, and those who followed after her, developed its techniques so that hundreds of thousands of people began practicing it: They have Walking Qigong gatherings and yearly reunions in many Chinese cities, where ex-cancer patients come to sing, dance and talk about their experiences.

The atmosphere is always very alive, optimistic and at times dramatic when they describe what they have been through before discovering Walking Qigong. John Dolic. Qi Gong Chinese Health.
http://www.qigongchinesehealth.com/walking_qigong

Group Singing as a healing modality. Throughout Asia, Guo Lin Anti-Cancer groups perform singing social oncology in a variety of ways. For example, here is the “Song of Cancer” performed by the Malaysian Guolin Qigong Research Association.
http://www.guolinqigong.net/site/index.php?cat=48 .

Here are the words of the song translated into English:

You don’t have to be sad when you find out you have cancer.
You should not delay the surgical operation when it is needed.
Radiotherapy and chemotherapy have to be carried out timing.
Drink Chinese herbs as it helps strengthen the immunity system.
Don’t go for any improper treatment. Practice Guo Lin Qigong unceasingly.
Your recovery will bring great happiness to the entire family.

Guo Lin Qigong Dance.

Here the formal movements of qigong become transformed into a seemingly ritualistic dance performed by members of the Malaysian Guolin Qigong Research Association for their 20th anniversary and 3rd Cancer Warrior Celebration during 2013 in Xiandu, Kuala Lumpur. 郭林气功舞蹈 – [Guo Lin Qigong Dance]. YouTube.
https://www.youtube.com/watch?v=dc5dcisj0w4

Note: For more examples in pictures and text of such colorful musical and dancing social oncology go to Jinan Anti-cancer Club 2013 Spring Festival Gala  http://www.jncajlb.xinwen365.com/710.htm

5. Acupressure Points and Meridians.

The Guo Lin Walking Qigong opens important acupuncture points in the palms of the hands and in the Gall Bladder channel (meridian) near the hip joints. The lifting of the toes opens the Kidney- 1 points. Lifting and stepping down on the heels opens the Yang Heel vessel, called the Yang Qiao Mai.
https://tcmwiki.com/wiki/yang-qiao-mai.

This extra-ordinary meridian tones and regulates the flow of Qi that connects to many other important life-energy channels. [More at “Guolin Qigong.”  http://albanycomplementaryhealth.com/wp-content/uploads/2017/12/Guolin-Qigong.pdf]

Yang Heel Vessel. Source: https://tcmwiki.com/wiki/yang-qiao-mai .

6. Meaning and Importance.

A basic factor that triggers healing is the meaning and importance that a person consciously or subconsciously gives to
the medical procedures that they are undergoing. Traditional Chinese scholars might explain this by saying that life energy is led and guided by what the mind is thinking—(as in vital qi follows mental intention). This is about the power of the mind, the power of imagination, and the power of the will. The power to heal is something that we ourselves have; it is not something only possessed by a doctor, druggist, or surgeon. (This relates to the power of belief and faith, and not to the negative filled connotations of such words “placebo.”)

Each of the components of Guo Lin New Qigong carry at least one positive meaning. Doing the walking exercises in a public park, early in the morning, with like-minded people, often dressed in a semi-official Guo Lin uniforms, moving qi in the body and ridding the body of pernicious qi, all create a meaningful sense of doing something worthwhile that will aid in the
conquering of a vicious disease. Add to this, working [usually] under a charismatic hard working and able leader to create even more belief in that its practitioners will once again become healthy. And even more so, all this directly connects to doing a qigong created by Guo Lin who brought herself back from certain death by doing the same qigong that you and those around you are now doing. Guo Lin, a woman who put her life in danger in adverse political situations, and brought her no-cost health treatment, largely independent from any governmental or medical industry control, to people throughout China.
It is no surprise that participating in such a grand communal ritual of striving together to gain personal health creates an overflowing sense of personal meaning which dramatically increases the potential of any healing effect.

And even if death is inevitable, the calming and relaxing exercises of Guo Lin Qigong done with other people in similar situations, in a natural setting, with a meaningful possibility and hope that life itself can be somewhat extended, can
create a sense of pleasurable wellbeing even as a person’s life draws to a close. Worldwide Guo Lin Associations. Given the legal difficulties, especially in the United States, in practicing any cancer healing modality that is outside accredited hospitals or governmental approved practices, it is difficult to find trained Guo Lin Qigong instructors and healers. However, the International Guolin Qigong Culture Research Association based in Hong Kong has a web site in English that does list worldwide organizations.
http://www.guolinqigonghk.com/contactus_en.html

More About Guo Lin:

During the dangerous time of the Cultural Revolution (1966-1976) with its continual personal criticism and life-threatening harassment, Guo Lin applied for and was granted a visa to come to the United States to live with her daughter. But she changed her mind; later she wrote why: I suddenly thought that Qigong was one of the treasures of the motherland's medicine. I saw many patients suffering from pain, and determined to bear the burden of humiliation. I resolutely withdrew my application abroad and became more active in qigong cancer treatment [and] practice. New Qigong therapy has been repeatedly validated in many cancer and chronically ill patients, saying that it has a unique therapeutic effect and that Guo Lin has explored a new path for Qigong to strengthen the body.
Source.  http://qigong.blog125.fc2.com/blog-date-201404.html

More information is at "Recall Guo Lin" written by her husband, Lin Xiao.  www.kangaiweb.com

Source: Today in History  http://history.04007.cn/en.php/HisMain/11443.html

Guo Lin with her husband Lin Xiao. They married in Macau when she was a teacher and he a student on December 8, 1941—one day after the Japanese attack on Pearl Harbor.

Source: https://wemp.app/posts/cfa28107-cdec-4b7b-a86d-f81e1cee09b0?utm_source=latest-posts

David A. Palmer. Qigong Fever. Columbia University, offers extensive information about Guo Lin, her work, and the China in which she found herself
https://books.google.co.cr/books?id=RXeuibmD2dsC&redir_esc=y#v=onepage&q=guo%20lin&f=false

Guo Lin was also a famous landscape painter and art educator. Here is a picture of her at work:


 Source: http://blog.sina.com.cn/s/blog_55da355b0102wvr8.html

Here is one of them:

More of her paintings may be seen at www.dealshaker.com

Concluding Comments

This entry is no more than a short introduction of Guo Lin’s anti-cancer walking qigong to an English-speaking audience. In actuality her complete “New Qigong” Therapy is composed of much more than the one set of coordinated steps, arm swings and breathing as presented in this article—(although that regime is what is most commonly found in books and on YouTube. However, the reality is that are at least twenty-six kinds of her qigong that are applied to help heal different diseases. For example there is Stick Rolling Exercises;
https://www.youtube.com/watch?v=RRBwHi7EtWI and the vocal techniques of “Guo Lin Qigong Expelling Sounds”
https://www.youtube.com/watch?v=g9X7P8gBNRY&t=681s .

Space limitations and the author’s limited abilities prevented any exposition here of that important information. And as always, consult your physician—trained in western medicine, traditional Chinese medicine, or preferably both—before commencing this or any other exercise program.


Thunder God Vine to Prevent Arthritis Woes Among the Elderly

By Sally Perkins

Are you experiencing a sudden joint pain, unexplained swelling and redness, or stiffness around the knees or wrists? Have you been experiencing a persistent dull joint pain for the past two weeks? Some seniors transitioning to an assisted living facility may find sufficient help with activities of daily living from professional healthcare workers. But with about 54.4 million adults in the United States experiencing some form of Arthritis, seeking alternative treatments such as Chinese herb thunder god vine may provide just the right solution.

The Role of Inflammation in Arthritis

Inflammation is our body’s defense mechanism against injuries, irritations, and germ invasion characterized by swelling, redness, pain, and increased temperature. With arthritis, inflammation happens because of several factors such as obesity, joint injuries, and genetics. Among older adults, aging cause cytokines, a chemical messenger of our body’s immune system, to add further to the body’s inflammatory state. Medical treatments such as DMARDS, NSAIDs, and Acetaminophen prevent swelling and pain in arthritis.

Lesser Swelling and Pain

Peking Union Medical College Hospital did a research on using thunder god vine (Triptergium wilfordii Hook F) with methotrexate (an anti-rheumatic drug) among 207 patients. Results showed patients who took both treatments expressed 77% of the ACR 50 response (American College of Rheumatology 50 response). Older adults may require assistance with daily living as they age throughout the years. Home remedies such as hot and cold therapy and consumption of food rich in omega-3 fatty acid with other organic supplements may prevent further progression of inflammation or flares.

Better Joints for Better Mobility

Older adults with arthritis do various range-of-motion exercises as part of their preventive therapy. In nursing homes, various physical activities such as swimming, stretching, and cycling custom-made for seniors. Some of these facilities also consider alternative medicinal treatments in combating age-related diseases such as arthritis. But with constant friction, cartilages wear out over time hence leading to joint pain and swelling. Using topical thunder god vine contains immunosuppressive properties to protect your cartilages. It is best to discuss this with your healthcare provider first before using.

Seniors with cancer may also experience chronic inflammation and pannus, a tumor-like formation in the joints. Triptolide, a component found in thunder god vine, prevents the growth of rheumatoid arthritis synovial fibroblasts (RASFs). By taking this herb regularly, it may help prevent cartilage damage and progression of arthritis.

A Good Complementary Treatment

Healthcare providers often see this as a ‘complementary’ treatment. Meaning, this would work best if taken with a drug prescribed by your doctor. Should you take thunder god vine with your current treatment, consult your physician and give an overall picture of your health before proceeding to prevent drug interactions and adverse effects. With exercise and proper diet, you may find yourself living a better and pain-free life in the long run.

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Beautiful featured image by Dids on Pexels


Chinese Holistic Medicine Could Be The Ideal All-Round Treatment For Stress

By Sally Perkins

Western medicine has long espoused its own benefits while prescribing treatments from eastern and Chinese medicines as complementary. However, research is beginning to show that Chinese medicine can stand on its own two feet when it comes to certain conditions, including stress, as outlined in an influential study conducted by the University of Edmonton. When conducted with the supervision of experts and in a controlled manner, an anti-stress regimen lead entirely by Chinese medicine can be very effective.

Treatment Without Intrusion

Chinese medicine can effectively mitigate stress without ever requiring the prescription of medicine. Stress is a serious condition that impacts countless people and while many will brush it off on the odd occasion, several flare ups of stress can lead to long term consequences. As stress can strike anywhere – the commute to work being a common place, in addition to the comfort of the home – it’s important to find methods that can be called on for relief at any time. Chinese medicine has long provided for this through routines like tai chi. One article by NBC noted studies that found tai chi could be the best way to improve sleep and reduce long term stress. Most importantly, exercises it provides can be conducted at a miniature scale throughout the day to deal with sharp rises in stress, as well as creating a lower background level.

Using Medication

Stress, when left untreated, can manifest as long term conditions such as anxiety and depression. From here, the best solution is often a mix of western medicine and psychological treatment. As a result, up to 1 in 6 Americans are prescribed with anti-anxiety drugs today. However, what if many people could tackle their stress before it develops into something more?


This photo by Gratisography on pexels.com

It goes without saying that many people are diagnosed with anxiety and depression for reasons other than overwhelming stress, but, for those who are, Chinese medicine can be used early and effectively to help alleviate symptoms and boost recovery. Acupuncture, for example, has been found by studies to have a statistically significant reduction on stress, according to one Metro summary.

A Way of Life

If medicine is not required, then Americans can look to some core beliefs in Chinese society that can help to alleviate stress. American life is very stressful; a Psychology Today analysis found that over 57% of those surveyed reported significant levels of stress. According to Viacom, a lower percentage reported such feelings in China, and a significant amount reported being happier. While there are many factors contributing to these findings, the basics of life seem important. According to Viacom’s research, Chinese people are 60% more likely to than others globally to take simple self-care steps to reduce stress, including walks, listening to positive music and connecting with family.

Stress is a complex condition, but there are more ways to deal with it than just the one. Chinese medicine is a proven way to tackle it holistically, though medication, self-care and relaxation techniques. Try looking at your self-care routines and adjusting them, with the guidance of your physician.


This image from Negative Space on pixels.com

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Featured image from Pixabay


Incorporating Chinese Medicine Into Your Weight Loss Program

By Sally Perkins

Half of Americans say they are trying to lose weight. That’s over 163 million people in the United States alone who are unhappy with their weight, and that doesn’t take into account the rest of the people around the world who are also trying to be healthier. Traditional Chinese Medicine has many principles that contribute to weight loss and a healthier lifestyle, as it relates to food consumption, digestion, metabolism, and other bodily functions that relate to weight. There are many of these principles you can incorporate into your daily routine to aid your body in processing fuel and help with weight loss.

Definitely Your Cup Of Tea

Igor Miske

Many people equate tea, especially green tea and black teas like oolong, with Chinese culture. This is for good reason, as many Chinese people drink tea every day, and it is thought that drinking tea has many health benefits. Tea contains polyphenols, a specific type of antioxidant, which can help keep your metabolism from slowing as you lose weight. Polyphenols can also assist with digestive issues, and, as with other antioxidants, help repair cells. You can reap the benefits of polyphenols by drinking just one cup of tea per day. You can easily add this to your daily routine; just brew one cup every morning as part of your morning ritual. Just like other small habit changes you can make to improve your health, like drinking more water, standing instead of sitting at work, or going to bed half an hour earlier in order to get more sleep, this is a small modification that can yield great benefits. Sometimes the best way to make positive changes for overall health is to make one or two small changes at a time, allowing those changes to become habits before taking on more.

Eating For Energy

Qi is the energy that runs through our bodies, and maintaining a healthy, balanced qi is essential for proper health. Habits that drain your energy can be detrimental to your weight loss efforts. Unhealthy habits like eating late at night, eating raw, cold foods, and skipping breakfast can stress your digestive organs and cause your qi to become unbalanced. Something as small as adding breakfast to your daily routine can help to restore balance to your body and increase your energy, making it easier for your body to lose weight.   

Joseph Gonzalez

Supplement Your Diet

In addition to eating the right foods for your organs and to aid in digestion and energy levels, there are many Chinese herbs that can help with weight loss. In Traditional Chinese Medicine, it is believed that excessive weight is caused by an accumulation of “dampness,” and therefore attempts to lose weight are made by relieving this dampness. Herbs that help to balance this condition and aid in weight loss include Bao He Wan, He Ye or lotus leaf, Fu Ling and Huang Qi. You can develop a supplement plan with a TCM specialist, and by adding your personalized combination to your diet, you can help restore your body’s balance.

 

Traditional Chinese Medicine can assist with weight loss, whether you subscribe to TCM principles completely and transform your lifestyle, or simply incorporate some of them into your existing routine. You can use TCM to aid you with a particular issue, or to achieve a generally healthier way of life. Traditional Chinese Medicine can be highly customized to create a specialized regimen for your body and your lifestyle and weight loss needs. The more research you can do on Chinese medicine and the different ways it can improve your body’s functionality, the more ideas you can integrate into your life.


Boosting Your Skin’s Radiance with Traditional Chinese Medicine

By Sally Perkins

Traditional Chinese medicine is enjoying a global revival with especially Western countries such as the USA eagerly embracing various ancient holistic remedies for everything from stomach ache to skin conditions.  Chinese herbs and spices, especially, can offer effective long-term relief from a variety of skin complaints while also simply rendering skin more radiant looking than ever before.  While there are a large variety of Chinese skin therapies worth considering to boost your overall radiance, there are three, in particular, that can boost your current skin care routine significantly.

Burdock-Root Masks for the Win

Burdock is often used in Chinese medicine to rid the body of heat, wind, dampness, and other toxins and also boasts potent anti-inflammatory and detoxification properties. Thanks to its effect on the body’s circulatory system, burdock also has a direct influence on the skin which can leave it both healthy and visually beautiful.  The active compounds found in the root have matrix-stimulating properties that can also give your skin a younger and more radiant-looking appearance. You can make your own beneficial burdock root face mask in the comfort of your own home by mixing together 2 tablespoons of dried root powder with a small amount of water to form a paste, applying it to your face and rinsing it off after approximately 15 minutes.

Choose Turmeric for Radiant-Looking Skin 

Turmeric has become a popular addition to many skin care rituals thanks to the evidence pointing towards its countless health and wellness benefits.  A number of popular beauty brands including Amber's Organics and May Lindstorm have already introduced turmeric-laden products into their product lines in a bid to offer clients the same benefits Chinese women have been enjoying for centuries. Incorporating turmeric into your skin care routine will leave your skin looking young and radiant-looking. You can make your own potent turmeric cleansing mask at home by combining 2 tablespoons of rice flour with 3 tablespoons of coconut or almond milk, a teaspoon of turmeric and a few drops of organic honey. Gently exfoliate your skin first before with a natural scrub before applying the mask and washing it off after ten minutes.

Use Green Tea for a Healthy Glow

Traditional Chinese medicine has been touting the benefits of green tea for many centuries. Green tea contains high levels of antioxidants that are of great value to our health, not only promoting heart and brain health but beautiful skin as well. The polyphenols in green tea is known to aid in killing systemic bacterial inflammation that renders the skin looking brighter and softer to the touch. Green tea is also filled with Vitamins B2 and E that are both essential in keeping the skin healthy by maintaining collagen levels which further contributes to its radiance. 

It is with good reason that traditional Chinese medicine has made its way into the West. Using natural ingredients from Mother Earth will undoubtedly be a lot gentler on our skin than commercial products while leaving us looking and feeling beautiful.

**Featured Image photo by Christopher Campbell on Unsplash


Applying Lessons from Chinese Medicine and Nutrition for Weight Loss

By Samantha Wiggins

Everyone wants to look good. But all too often, our pursuit of beauty comes at the expense of our health. It's important to remember that looking and feeling good isn’t just about the amount of food and exercise you get every day. It’s also about successfully nourishing every part of your being. That’s exactly what Traditional Chinese Medicine (TCM) is all about. In TCM, food is viewed as medicine — something you can use to nourish and harmonize your mind, body, and spirit.

To the Chinese, the overall well-being of the body is more important than how it looks. In fact, TCM practitioners use the food energetics system to teach patients how to heal their bodies through what they eat. It is not a one-size-fits-all approach, as each person has a particular body constitution that they must eat according to. For example, a person with a body constitution that is dry and warm would benefit from food that can bring moisture to the body. If you want to lose weight the healthy way, here are some lessons you can pick up from TCM:

Follow a Balanced Diet

You hear this advice even in Western medicine, but in TCM, the focus is the spleen and the stomach. It's important to not eat too much, but also not too little. Men's Health Magazine explains that when you gorge yourself with food regularly, your spleen and stomach fail to handle the load. This eventually leads to a whole host of problems — from poor digestion and slow metabolism to food stagnation and internal phlegm. Therefore, it's important to focus on consuming food that can boost your metabolism, promote bowel movement, and prevent fluid retention.


This delicious Photo by Katie Smith on Unsplash

Help Your Digestive System

Poor nutrition, coupled with a stressful and hectic lifestyle, is a recipe for weight gain. By getting digestive organs in good form, you would be able to digest food properly. This, in turn, allows you to harness the energy and nutrients that your body needs to prevent energy drain. In order to help your digestive system, eat food that corresponds to the organ that you want to nourish. For example, Traditional Chinese Medicine World Foundation notes that sour foods support the liver, so if you're craving sour food, that might just be your liver asking for an extra boost.

Boost Your Metabolism

Here on the Chinese Medicine Living site, we previously listed the 10 best foods you can eat to stimulate your metabolism. This includes food rich in omega-3 fatty acids, which you can find in salmon, herring, and tuna. This can help balance your blood sugar, reduce inflammation, and regulate your metabolism. Green leafy vegetables, garlic, onion, nuts, seeds, green tea, and grapefruit are other examples. If your metabolism is slow, your meals are broken down less efficiently, leading to weight gain. Drinking plenty of water is also important.

If you ever want to try losing weight with the help of modern methods like diet pills, choose the kind that mimic what TCM does — helping the digestive organs work better and ridding it of waste. Many dietary supplements are designed to help cleanse your digestive system. This works to remove toxins and promote faster metabolism. And when your body effectively rids itself of toxic materials, you can achieve a balance that can lead to long-lasting weight loss.

All in all, rebalancing your life and managing your weight shouldn’t be difficult when you follow the techniques of TCM. All it takes is a little discipline and awareness about what your body needs. 

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Featured image photo by Jennifer Burk on Unsplash