Calming & Balancing Congee for Better Sleep

Calming & Balancing Congee for Better Sleep

By NourishU Insomnia in Chinese Medicine There are many factors contributing to insomnia such as an unhealthy lifestyle, irregular sleeping habits, eating the wrong foods or eating too much, external disturbances, stress, psychological issues, illnesses or...
Eating Out the Chinese Way – The History of Chinese Medicine Nutrition

Eating Out the Chinese Way – The History of Chinese Medicine Nutrition

By John Voigt One should be mindful of what one consumes to ensure proper growth, reproduction, and development of bones, tendons, ligaments and channels and collaterals [i.e., meridians] This will help generate the smooth flow of qi [life energy] and blood, enabling...
Winter Recipe – Black Bean Congee to Promote Kidney Health

Winter Recipe – Black Bean Congee to Promote Kidney Health

By NourishU Eating in Winter According to Chinese Medicine Winter with the drop of temperature is the time to slow down on physical activities because our body’s metabolic rate will be slower. It is also the time to eat nourishing food to help the body to...
Diet and Spirituality: Feeding the Mind, Body, and Soul

Diet and Spirituality: Feeding the Mind, Body, and Soul

By freelance writer Sally Perkins The idea that food can be a direct route to health and happiness is a belief that’s been long held by proprietors of traditional Chinese medicine. Recipes have passed down through generations that are used to help prevent and treat...
Winter Recipe – Lamb Thigh & Warming Herbs Soup

Winter Recipe – Lamb Thigh & Warming Herbs Soup

By NourishU Winter Recipes in Chinese Medicine This beautiful Photo by Natasha Vasiljeva on Unsplash Winter, with the drop in temperature, is the time to slow down physical activities as our body’s metabolic rate slows down at this time of year. It is also the...
Fall Recipe for Cough – Steamed Banana with Rock Sugar

Fall Recipe for Cough – Steamed Banana with Rock Sugar

By Vicky Chan of NourishU Fall – Cough & Other Lung Diseases Fall is the season that is vital to lung health because it is the season dominated by dry air which can cause lung heat to accumulate. It is important to avoid too spicy and hot foods to prevent...
The Strangest Energy Healing Ever Reported – Part Three

The Strangest Energy Healing Ever Reported – Part Three

By John Voigt In Parts One and Two the curious and apparently true story of a healing aboard a UFO sixty miles from Beijing was summarized. Extraterrestrials showed a school principle how to send superconducting healing qi-energy into a sick girl; in minutes she was...
Fall Lung Recipe – American Ginseng & Chicken Soup

Fall Lung Recipe – American Ginseng & Chicken Soup

By Vicky Chan of NourishU Cooking in the Fall Season Fall is the time when dryness and cooler temperatures predominate. This is also the time of year when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose and...

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