External Qi Healing - Part 2

By John Voigt

**Disclaimer. This article is written for educational purposes only.  It is not offered for the healing of any serious illnesses. If a person is sick he or she must see a proper professional, in either (or both) western or traditional Chinese medicine.**

C - The Sending. 

It is important to be relaxed, both physically, mentally and emotionally.  Never send healing qi if you are fatigued, sick, or mentally distressed; your client could become sicker, and possibly you could more easily infected with their illness.  Proceed in the following manner:

1)  Ground yourself, center, and connect to your sources of spiritual energy.  Breathe fully, softly, deeply.  Have a hint of a smile at the corners of the mouth.  Gently tighten the muscles in the perineum area.

2)  With your creative imagination, build an Energy Shield all around yourself to prevent the entry of any pathogenic qi.  Rub your hands together.  Stretch open your palms and wiggle your fingers.   

3)  Bend your knees and crouch down a little to better ground yourself and to increase, solidify and intensify the qi in your body.  Look directly at the area or areas on the client that you are about to send to (qi follows sight)  and form a “Tiger’s Claw” with your right hand.  The left hand is held by the left side.  [see picture].

4)  Send qi to the acupuncture points related to the condition.  Use your eyes as well as your hands to direct sharp pointed beams of radiant qi-energy.  As with acupuncture treatments, simultaneously send to as many points and places as the condition requires.  The healer’s “sent qi” will become the client’s “internal qi” and dissolve and drain out pathogenic elements.

5)  When engaged in a send it is proper to feel heat, especially in the hands, and even to heavily sweat.  But if you feel cold then stop.  Do a qigong closing form and try again at some future time.

Although there are many accepted places from which to emanate healing qi, the author prefers the acupuncture points Large Intestine-1 (Shangyang), Pericardium-8 (Laogong) and Pericardium-9 (Zhongchong).  The locations are LI-1 on the outer side of the index fingers just below the corner of the nail.  Pc-8 is on the palm approximately where the tip of the middle finger would touch when making a fist.  Pc-9 is at the center of the tip of the middle finger.  Generally the sending comes from the right hand, with the left hand functioning to release and drain noxious energy, but both hands can be used to send.  The hands could be stationary, but it is best to lead and guide the “good qi”  forward and move the bad qi out of the troubled areas.  This is done in pushing-pulling manipulations; or by waving, rotating, or quivering  motions. Good qi can be “screwed in” and bad qi can be “unscrewed” by moving the right hand in a clockwise motion, and the left hand counter-clockwise.  These are only suggestions: there are many other different well established methods to perform external energy healings.

Large Intestine 1 Acupuncture Point from A Manual of Acupuncture by Peter Deadman

The Pericardium Acupuncture Points Running Along The Inner Arm : Image from ITMonline.org

Scan-Snatch-Throw method to remove harmful qi. 

If the practitioner is skilled enough he or she may be able imaginatively to bring their hands into the client’s body and, as it were, scoop and pull out the polluted illness causing qi.  One of my teachers succinctly described this method as, “Scan-Snatch-Throw.”

Correcting Yin-Yang Imbalances. 

Health problems are often caused by imbalances of yang-heat and yin-cold.  This EQH treatment comes from VitalityLink Finder:  If a patient shows signs of excess heat or cold we are able to rebalance these energies through emitting wai qi [external energy] of the opposite quality.  This conforms to the TCM treatment principle of using cooling techniques on heat conditions and warming techniques on cold conditions.

To create warming energy, the therapist imagines drawing down the energy of the sun into the Dan Tien, a major energy centre below and behind the navel.  The energy then collects in the Dan Tien in the form of light and heat.  The therapist then draws the qi from the Dan Tien to the Laogong point (Pc 8) in the centre of the palms.  This qi is then emitted to the client.

To create cooling energy, the therapist imagines drawing cool earth energy up into the Yongquan (Ki 1) points on the soles of the feet.  The qi should then be mentally drawn up from the feet to the Laogong points in the palms.  Imagine cool wai qi forming on the palms only, and emit this qi to the client.  It is important not to imagine this cool energy anywhere else in your body as cold has a tendency to slow qi and blood flow. [ Wai Qi Liao Fa – Healing by External Qi Projection. http://www.vitalitylink.com/article-qi-gong-1132-wai-liao-healing-external-projection-energy

this image from lexicolatry.com

Sensations Experienced During Healing. 

When doing External Qi Healing both the sender and the client may feel tingling, itching, hot or cold or electrical pin-prick sensations. For the sender especially in the hands and in particular the palms and fingers.  The client may experience quivering in the problem areas.  Any of these sensations may also travel in the meridians, especially in the arms and legs—but more often this feels like numbing electrical currents.  These all are signs suggesting a healing may be taking place.

When the energy is being guided and moved by your mental intention to leave your fingers, palms, eyes—even from other parts of your body—you might actually see the qi.  From what teachers have told me, and including my own experiences, this often appears as a phosphorescent mist (interestingly the original meaning of qi was something like a “vaporous foggy mist”).  Or the qi may appear like a luminescent white cloud clustered around the hands, fingers, and especially the palms (laogong points).  This light may increase as your practice deepens and become something like a bright moon shining on a clear dark night.  During distance healings at night I twice saw rays of this phosphorescent qi substance running from my hands to the targeted subject.  At another sending, this time in the same room, the client saw it as resembling heat waves rising from a summer sunbaked highway.

D - After the Send. 

The healer might offer suggestions and instructions to the client in such things as meditation, qigong or tai chi exercises, or appropriate dietary changes and other lifestyle modifications.

After the client has left...

It is important to remove any unwanted qi you may have picked up during the send:

1.  Shake your hands as if you were shaking off dirty water; kick your feet front and back as it you had stepped in dog feces and you were cleaning it off your shoes.  It will be absorbed into the ground and function as compost.

2. Rub down the outsides and insides of your arms and again flick the “evil qi” from your hands.  If practical, jump up and down to further rid yourself of anything noxious.  This is all best done outdoors and in sunlight.    

3.  If the transmission took place at night (understanding sending during the day is best) stand and raise your arms up in front on the inhalation and back down on the exhalation.  When inhaling lift your heels. When exhaling lower your heels back to the ground.  The goal is to have the pathogenic elements flush out the soles of the feet and the tips of fingers.

4.  After washing and changing clothes, use inner (nèi dān) qigong-like meditations or visualizations:  From outside sources, which may range from flowers and trees to the sun,  gather external qi into yourself.  And if acceptable to the belief systems of you the healer,  gather in the energies of divine spiritual entities.  This is the time to do whatever is necessary to clean and recover your life force.

Sage Smudging : Image from  nari-gordon.livejournal.com


Stress Relief Chinese Herbal Soup - Just 5 Ingredients in 5 Minutes!

By Cindy Mai of rootandspring.com

Stress….need I say more? With the pressures of our now modern life, none of us are immune to stress. Small daily challenges like work deadlines, multiple errands, and traffic jams can build up stress, which then interferes with optimal wellness. What stress does is it can cripple the immune system (which is why people get physically sick after being stressed for too long), upset delicate hormones, and disrupt digestion, among other things. Most dangerous of all, it can build up inflammation in the body.

Now, It is quite common for people to pour a glass of wine or beer at the end of the day to de-stress. Yet, there are other more healthful ways that can help, to not only de-stress, but actually support the body nutritionally. In traditional Chinese medicine, there is a classic combination of four herbs that support the adrenal function. This same classic combination is what inspired our “Stress Relief Herbal Mix", and in ancient Chinese literature is referred to as having effects like “meditation in a bowl”. They are: Poria, Chinese Wild Yam, White Lotus Seeds, and Euryale Seeds. In Chinese herbal medicine, a great infusion of herbs can work wonders on your mind and body, and when these herbs are consumed, it can help reduce stress and anxiety as well as calm the heart and spirit.

Poria

Chinese Wild Yam

White Lotus Seeds

Consuming herbs is arguably one of the best ways to increase intake of medicinal herbs. With the right measurements, this classic combination of stress relieving herbs can be prepared in a soup or tea. In a soup, it will create a beautiful broth that helps your body decrease tension, and soothe the mind. Plenty of vegetables can be added that would further enhance the properties of the soup for your body most of which you can find at your local market. According to traditional Chinese medicine, foods act just like herbs and can and should be selected and prepared appropriately to match your body. It is important to know about the energies of food because different energies act upon the human body in different ways and affect our state of health. If a person suffers from acne that worsen when exposed to heat, it is beneficial to eat foods with Yin energy (cold or cool energy) such as bamboo shoots, lotus roots, spinach, or mushrooms to relieve the symptoms. A general rule of thumb is if you eat predominantly Yin foods, your body will be capable of producing more Yin energy - darker, slower-moving and colder. In contrast, eating predominantly Yang foods (onions, asparagus, peppers, ginger) will produce more Yang energy - faster, hotter and much more energetic. It's helpful to remember certain rules to determine the type of energy a food produces, so that you can prepare soup accordingly to what type of stress you’d like to rid.

Euryale Seeds

A super simple recipe that takes just a handful of ingredients and five minutes to prepare to get your mind and body right.

Stress Relief Herbal Soup Recipe

Ingredients

  • 2-3 pounds of chicken, pork bones, or beef bones
  • 43 grams of Poria
  • 31 grams of Chinese Wild Yam
  • 29 grams of White Lotus Seeds
  • 26 grams of Euryale Seeds
  • 8 - 10 cups of water
  • Salt (optional)

Directions

  1. Lightly rinse herbs.
  2. In a pot, combine herbs, meat, and water.
  3. Bring to a boil before covering and simmering for 1.5 hours on stove-top or 20 minutes in pressure cooker.
  4. Salt to taste.

This delicious image from the omnivorescookbook.com


Cancer and Chinese Medicine - Part 2

By Emma Suttie, D.Ac, AP

Nutrition - The Biggest Weapon Against Cancer

It is always amazing to me that patients receiving conventional treatments for cancer (chemotherapy and radiation) are given little to no information about what to eat. I know because I always ask if there was any nutritional counseling that went with the other therapies and more often than not, the answer is no. This shows an alarming lack of understanding about how important what we eat is to our health, and especially in the case of cancer.

I think that the correlation between what we eat and our overall health is understood by many industries, and certainly by many informed people, but the cancer industry (and I say that because it has turned into an industry), seems to be decades behind. Now, without getting into why that might be (which would be a whole other article), let's just say that there is a tonne of evidence to suggest that our food can both give us cancer and help keep us healthy so that we never get cancer. Food is also a powerful weapon in detoxing the body and healing from a cancer that already exists.

Foods to Avoid

Sugar

In my opinion, the number one thing to know concerning diet and cancer is to stop eating sugar. Completely. It is literally the food that cancer eats. The tests that Western medicine uses to find and diagnose cancer in the body, called PET (Positron Emission Tomography) and CT (Computed Tomography) scans, actually inject glucose - a type of sugar - and watch the cancer gravitate to it because sugar is what cancer eats. Eliminating sugar from your diet is the most important thing to do if you are either struggling with cancer, or having health issues in general. Sugar is a poison to the body, and most people in the developed world eat far too much of it. Now, let me be clear, I am talking about refined sugar which is in a huge amount of our foods, especially processed foods. There are naturally occurring sugars in things like fruits, and although we need some of these, it is a good idea to cut back when you are trying to heal from cancer. Refined foods of all types should be avoided whenever possible, and refined sugar is the worst of all.

Chemicals

We also have seen an unprecedented increase in the number of chemicals used in our foods, many of which are untested on human beings and cause harm to not only us, but pollute the earth we live on, the water we drink and the air we breathe. Our food becomes more and more processed all the time with the addition of these dangerous chemicals, and our bodies are not designed to deal with them. There are also the dizzying amounts of chemicals in other products that we use in our homes, like makeup and personal care products, soaps and detergents, cleaning products, gardening products, etc.. not to mention toxic chemicals that are the byproducts of industries which are released into our soil, water and air.

It is a good idea BEFORE you get sick to have a look at how many of these chemicals you have in your home and are coming into contact with on a daily basis so that you can eliminate any that are not absolutely necessary. I would always recommend eating fresh, local, organic food (more about that below), using completely natural beauty and personal care products free of toxic ingredients, make sure the water you are drinking is as clean as possible and limit any environmental toxins that you can. All these toxins combine to place a huge burden on our immune systems which we need to be at full strength to keep us disease free.

Eat Real Food

Because of the philosophy of living as harmoniously with nature as possible, this obviously bleeds into the foods we consume as well. I believe that many of our current health problems as a society are due to the UN-natural nature of the foods that we eat. Small farms are disappearing and being replaced by large-scale factory farms, our soil is depleted of essential vitamins and nutrients, and men in hazmat suits spray toxic herbicides and fungicides on the foods we are supposed to confidently feed our families. It is becoming increasingly difficult to even understand food labels, and corporations spend billions of dollars to keep what is actually IN our foods off the labels, which is certainly a worrying trend and not designed to make us feel confident about what is being put into our food.

My solution is to keep it simple. Eat as few processed foods as possible (this means anything in a box or can that has been altered from its natural state), eat as many fresh, local and organic foods as possible. Keep your diet mostly plant-based, especially if you have cancer. If possible, grow as much of your food as you can in a backyard or front yard garden. Vertical gardens are awesome for this! If you have limited space or live in an apartment, make friends with a local farmer, or frequent a farmers market. Also, take time to lovingly prepare meals for you and your family. Energetically, this is important too. Be mindful and thankful to the food you are eating for sharing its life force with you. Being grateful is also a powerful tool and beneficial to your health and the way you feel.

Acid & Alkaline Foods

Disease thrives in an acidic environment and cancer is no exception. As a culture, we eat a disproportionate amount of acidic foods (as you will probably see the list below) and precious few alkaline ones. Use the information below as a guide and a good way to begin is to slowly start replacing acidic foods with alkaline ones. It may seem hard at first (because who doesn't love a burger every once in a while?), but you will soon notice how much better you will feel, as that you will no longer have the cravings for the fatty, sugary foods that are so acid forming once they have been out of your system for a while. I promise you will definitely feel a difference!

Acidic Foods

**Note - there are different ways to measure the acidity and alkalinity of foods, but this one - from Energise for Life - makes the distinction of measuring a foods acidity and alkalinity AFTER it has been ingested - therefore, how it is affecting your body. If you would like to have a copy of a good few charts detailing acid and alkaline foods, you can find them here - Energise For Life.

Below is a list of acidic foods. If dealing with cancer, cut out as many of these as possible (I would recommend ALL) and introduce alkaline foods as an alternative. Remember, cancer thrives in an acidic environment.

Acidic Foods

Look yummy? *sigh*, I know. But these foods are highly acidic. Try eating some cucumber instead!

MEAT

  • Bacon
  • Beef
  • Clams
  • Corned Beef
  • Eggs
  • Lamb
  • Lobster
  • Mussels
  • Organ Meats
  • Venison
  • Fish
  • Oyster
  • Pork
  • Rabbit
  • Sausage
  • Scallops
  • Shellfish
  • Shrimp
  • Tuna
  • Turkey
  • Veal

DAIRY & EGGS

  • Butter
  • Cheese
  • Milk
  • Whey
  • Yogurt
  • Nuts & Seeds!
  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts
  • Oils!
  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air
  • Cottage Cheese
  • Ice Cream
  • Sour Cream
  • Soy Cheese
  • Eggs

FRUIT

  • Apple
  • Apricot
  • Currants
  • Dates
  • Grapes
  • Mango
  • Peach
  • Pear
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Tropical Fruits
  • Berries
  • Cantaloupe
  • Cranberries
  • Currants
  • Honeydew Melon
  • Orange
  • Pineapple
  • Plum

NUTS & SEEDS

  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts

DRINKS

  • Alcohol
  • Black Tea
  • Coffee
  • Carbonated Water
  • Pasteurized Juice
  • Cocoa
  • Energy Drinks
  • Sports Drinks
  • Colas
  • Tap Water
  • Milk
  • Green Tea
  • Decaffeinated Drinks
  • Flavoured Water

SWEETENERS

  • Artificial Sweeteners
  • Carob
  • Corn Syrup
  • Fructose
  • Processed Sugar
  • Saccharine
  • Sucrose
  • Sucralose
  • Honey
  • Maple Syrup

OILS

  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air

SAUCES

  • Mayonnaise
  • Ketchup
  • Mustard
  • Soy Sauce
  • Pickles
  • Vinegar
  • Tabasco
  • Tamari
  • Wasabi

OTHER

  • Mushrooms
  • Miso
  • White Breads, Pastas,
  • Rice & Noodles
  • Chocolate
  • Chips
  • Pizza
  • Biscuits
  • Cigarettes
  • Drugs
  • Candy

Alkaline Foods

Some super yummy alkaline foods. They look fresh, cleansing and delicious, don't they? ;)

VEGETABLES

  • Asparagus
  • Broccoli
  • Chilli
  • Capsicum/Pepper
  • Courgette/Zucchini
  • Dandelion
  • Snow Peas
  • Green Beans
  • String Beans
  • Runner Beans
  • Spinach
  • Kale
  • Wakame
  • Kelp
  • Collards
  • Chives
  • Endive
  • Chard
  • Cabbage
  • Sweet Potato
  • Coriander
  • Basil
  • Brussels Sprouts
  • Cauliflower
  • Carrot
  • Beetroot
  • Eggplant/Aubergine
  • Garlic
  • Onion
  • Parsley
  • Celery
  • Cucumber
  • Watercress
  • Lettuce
  • Peas
  • Broad Beans
  • New Potato
  • Pumpkin
  • Radish

FRUIT

  • Avocado
  • Tomato
  • Lemon
  • Grapefruit
  • Fresh Coconut

GRAINS & BEANS

  • Amaranth
  • Buckwheat
  • Brown Rice
  • Chia/Salba
  • Kamut
  • Millet
  • Quinoa
  • Spelt
  • Nuts & Seeds!
  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Oils!
  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil
  • Lentils
  • Lima Beans
  • Mung Beans
  • Navy Beans
  • Pinto Beans
  • Red Beans
  • Soy Beans
  • White Beans

GRASSES

  • Wheatgrass
  • Barley Grass
  • Kamut Grass
  • Dog Grass
  • Shave Grass
  • Oat Grass

NUTS & SEEDS

  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

OILS

  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil

BREADS

  • Sprouted Bread
  • Sprouted Wraps
  • Gluten/Yeast Free
  • Breads & Wraps

SPROUTS

  • Soy Sprouts
  • Alfalfa Sprouts
  • Amaranth Sprouts
  • Broccoli Sprouts
  • Fenugreek Sprouts
  • Kamut Sprouts
  • Mung Bean Sprouts
  • Qionoa Sprouts
  • Radish Sprouts
  • Spelt Sprouts

This comprehensive list of acid and alkaline foods came from a great chart I found from energiseforlife.com There is an 8 page PDF that you may download with more information which can be found here - Acid & Alkaline Food Information.

Water

Water is also something that I don't think people think about enough in terms of health. I think there is a misconception that if we are drinking bottled water and not water out of the tap that we are somehow safe from many pollutants that may be in our waterways and make their way into water processing plants. Unfortunately, this has been shown not to be true, and many bottled waters' are just as unhealthy as drinking straight out of the tap. If you must drink tap water, find out from your local city or town, what they are adding to it. Is there flouride in it? What levels of certain contaminants are acceptable as far as they are concerned? Do some research. If you have a water filtration system, again, do your research and get one that filters out as many undesirable chemicals as possible. Water is incredibly important for our health and it is worth the effort to be drinking the healthiest and cleanest water possible. The good news is, that there are many good water filtration systems out there that will allow you to enjoy clean, healthy water which is essential for a strong, healthy body.

Emotions

Expressing emotions freely is just as important to our health as a strong, flexible body.

I really feel that the emotions do not get enough attention or recognition for the role they play in our health. This is another area that seems often entirely left out of the diagnostic as well as the healing process in Western medicine. In Chinese medicine, the emotions are just as important as what is physically happening in our bodies. The two are inseparable and when someone is going through the intake process with a doctor of Chinese medicine, there are a lot of questions inquiring about a person's emotional life. You may be wondering how much of a role the emotions can play in a disease as devastating as cancer. My answer is - a HUGE one.

In my experience with my own cancer patients, the emotions are often where it starts. Complex and serious diseases often begin with extremely stressful, difficult, and emotionally devastating events that the body is simply not able to cope with. Preceding almost every case of serious disease I have treated, there was either one or a series of extremely stressful/emotional or difficult events that the patient had to contend with. I have made this observation over and over again. The body can handle a lot, but it has its limits, and the way we live along with the pressures and stresses we are under often are too much for our bodies and psyches to bear which can result in disease and illness.

In terms of how this relates to the emotions I want to be clear, it is not HAVING emotions that can make us sick, in Chinese medicine, it is how we deal with our emotions that is the key. In modern culture, at least in North America, we are not taught what I like to call "emotional intelligence". We spend decades in school learning how to live in this world, but I find that so many of the most important things that we need to be healthy and happy in our lives are missing. How to express our emotions in a healthy way is one of them. This expression is important not only to our health but to our happiness and well-being as well. So often our emotions can come out in hurtful or destructive ways to ourselves or the people around us, or worse, they are held in where they fester and eventually turn into disease. So, find healthy ways to express the emotions you are having. Write, talk to a friend, acknowledge them, process them in a healthy way and let them go. They are taking up precious space, that, once they are dealt with and let go, can be replaced with lovely things like love and light, happiness and feelings of joy and gratitude.

Managing Stress

Stress is something we hear about a lot and I believe is also a huge factor is our health and well-being. Stress is something I ask every single patient about both in our initial consultation, and at almost every visit. I give it a one to ten scale and ask patients to rate where their stress is in relation to that scale. Most people are at the top end, and many have become resigned to living there. Stress is difficult to avoid, but what we do have control over is how we deal with it. Managing the stress we are feeling is the key, not eliminating it altogether. I am not even sure if that is possible considering the world we live in. I have seen patients doing everything right - eating the right foods, exercising, sleeping enough, really taking care of themselves and still they get sick. Those cases very often lead back to stress. You can't work hard to eat well and live a healthy lifestyle but be in an unhealthy relationship that is driving you crazy or going to a job that you hate every day and still expect to be the picture of health. Unfortunately, it just doesn't work like that. In Chinese medicine, as in life, it is all about balance.

One of my keys to managing stress is meditating. Now the thought of meditating can be intimidating for some people and I understand that. This doesn't mean having to give up all your worldly possessions, shaving your head and going to live in a cave in the Himalayas. That is totally cool if that is how you want to do it, but what I am talking about for the rest of us is just taking some time for yourself every day to sit quietly and try to empty your thoughts. In our hectic, modern lives, we hardly ever get a chance to do this. Stop. Listen. Relax. Breathe deeply. Meditating is like a gift you give yourself. It benefits your brain, your nervous system, your heart and your psyche. Think of it as preventative medicine. I think we all need to start thinking about medicine and health differently and Chinese medicine can teach us how to do it. Do small things every day. Tend your garden (the body and spirit), and disease will never develop. Disease cannot thrive in a healthy garden.

If you would like to read about a bit of a hardcore immersion into meditation (and the amazing benefits that it yielded) you can read about my two intense Vipassana meditation retreat experiences. They are not quite the shaving your head and disappearing into the Himalayas, but they were definitely the most intense meditation experiences I have ever had. They were also the most edifying and positively life-changing experiences of my life.

 


External Qi Healing - Part 1

by John Voigt

**Disclaimer. This article is written for educational purposes only.  It is not offered for the healing of any serious illnesses.  If  a person is sick he or she must see a proper professional, in either (or both) western or traditional Chinese medicine.**

Although External Qi Healing has certain general principles, it is an art as well as a science.  Consequently it has many differing yet valid methods and techniques.  Hopefully the information in this article—gathered from primary texts, personal teachers, the internet, and the limited personal experiences of the author—may prove instructive. For thousands of years the Chinese have been projecting vital life energy to heal illnesses.  It was first called Bu qi (布氣)  “Spreading the Qi.”  Now it is called “External Qi Healing Therapy,”  (Wai qi liaofa  - 外气疗法).  The basic technique has the practitioner emitting Qi [vital life energy] into the appropriate acupuncture points on the client’s body.  There are different methods, but most often the healer emits qi through the fingers and palms.  Traditionally there is no direct physical contact or touching and the client is fully clothed. However today, and especially in China, energy sending may be added into other Traditional Chinese Medicine methods such as qigong movements and meditations, acupuncture, acupressure, tuina-massage, moxibustion; even used in modern psychotherapy, and western medicine. In External Qi Healing (EQH), the qi-energy is transmitted from an experienced sender to an ill client, thereby regenerating depleted qi, opening blockages in the meridians, and bringing about the removal of pathogenic qi.  The cardiovascular, respiratory, lymphatic and nervous systems are all stimulated and vitalized.  This strengthens immunity to diseases, resulting in better health.  There are numerous reports of External Qi curing life threatening diseases of all kinds. EQH works best on resolving chronic health problems.  However the general belief is that it “cannot help in cases of purely physical damage, such as broken limbs … and it certainly cannot cure mental-illness.”  [Paul Dong, Empty Force, 2006, p. 84.]

How to Do It:  A - The Preliminaries.

The beginning student of EQH should be able to sense qi; and then be able consciously to lead and guide it in his or her body—the common standard being the “Microcosmic Orbit” (xiǎo zhōu tiān - also translated as “Small Heavenly Circuit”) where the qi is cycled up the back and down the front of the body.  It is also important that the healer be in good physical and mental health.  The stronger the qi of the healer, the more effective he or she will be.  There are several qigong exercises that help to accomplish this.  “Standing Post” and “Muscle/Tendon Change Classic” are often cited as superior methods to increase and strengthen a person’s qi.  See Zhan Zhuang and Yijin Jing in the Bibliography below.

Diagram of the Microcosmic Orbit

Learning to Move the Qi.

The following exercises have been loosely adapted from the book Qigong Empowerment. Stand with loose shoulders, spine comfortably erect, and breathe smoothly, softly, deeply, and silently.  Arms are in a half circle with palms facing.  Gently, playfully—but making sure the hands do not touch—use a push-pull technique squeezing the palms back and forth as if playing a small accordion.  Inhale as the hands go out, and exhale when the hands go in.  Sense the activity of qi in the palms.  When the hands go out open the palms.  This will open the Pericardium-8 acupressure points, the laogong.  When the hands come back in, relax the palms which will automatically relax the laogong.  This should increase the sensations of the presence of qi.  Now without any more “accordion playing” movements, have the arms return to a “hugging a tree” pose.  Continue breathing gently but firmly into the lower abdomen.  Sense the qi in the hands and with mental will and intention have the qi emanate out from your right hand into your left hand.  It helps to make very slight pushing forward movements with the right hand. When the sensation of qi has become stronger, and continuing the right-to-left send,  move the qi up to the left elbow.  After success with that maneuver, send the qi from the right hand palm into the left palm and continue up the left arm into the left shoulder, then across the upper torso into the right shoulder, down the right arm and into the right hand.  Continue with this circling of qi for two to five minutes.  Then reverse the direction by sending qi out from the left hand palm into the right palm, then up to the right elbow, right shoulder, then through the upper torso and shoulder back down the left arm into the left hand.  Practice the entire circling for two to five minutes.

Kirlian Photograph Of A Human Hand by Garion Hutchings found at fineartamerica.com

Small Circulation:

Send qi from the right palm to left palm, then send the qi to the left elbow, then to the upper central chest, then lead the qi down into the dantian, then to the perineum (CV-1) then to the tip of the spine.  Then lead the qi up the spine to the head, then down the body’s center line to the chest, then over to the right arm to the right sending palm.  For a moment allow the energy to radiate in the space between the palms.  Next again do the entire circulation, but in reverse by sending qi-energy from the left palm to right palm.

Grand Circulation:

Begin with the same procedure as in the Small Circulation:  lead qi from the right palm to the left palm, then to the left elbow, then chest, then to the dantian, then to the perineum (CV-1) then to the tip of the spine, then up the spine to the head.  Then lead the qi back down to the chest, then to the dantian, to the perineum, where it divides into two columns down both legs to the Kidney-1 acupuncture points behind the balls of the feet.  Allow it to remain there for several seconds; then lead it back up the legs, to the perineum, to the spine, then to head, back to chest and back down the sending arm to between the palms.  Reverse directions by sending qi from the left palm into the right palm.  Continually emit qi from the sending palm to the receiving palm as you guide and lead the qi in your body. Once you have built up your personal qi supply and have had some experience in leading and guiding the qi you are ready to proceed to the next step of the process.

Ancient Drawings of Medical Qi Gong : Image from qigong.net.nz

B - Diagnosis.

In interviewing the client about their ailments, it is important to spend more time listening than talking.  When you actively listen, the client will tell you things you need to know, for both of you this can take place consciously and unconsciously.  By actively listening, you will gain more knowledge and intuition on how best to do this energy work by finding out what is wrong and where to send the qi to correct it. Here is an intuitive technique to find where to direct the healing energy:  Using an open flat hand, scan and spiral around and over the client’s body to sense the location of any pathogenic disease triggering elements.  These pathogenic elements are called xié qì (pronounced something like shay chee.  A similar Chinese term is bìng meaning “diseased energy.”) Your scanning should be done in what is called a “Mindful” way:  by turning off the thinking mind and without touching just  feel  for the afflicted area.  The healer—now “reader”—may sense places of excesses (heat) or deficiencies (cold)  or turbidness  (befouled);  even sensations which could be described as “demonic” such as biting, itching and sticking.  It is to these places—be they acupressure points, energy meridians, organs, or any other part of the client’s physical or energetic body—that the practitioner should direct the healing qi. Here is an even more abstract diagnostic method:  Using both eyes and what is called the third eye, allow yourself to gaze into the body of the client.  This will seem both literal and imaginative.  Be prepared to witness unpleasant sights.  Once after being requested to do so by a client, I began looking at the major organ groups to find problem areas where to direct healing qi. (The client was suffering from a medically supervised withdrawal from a doctor prescribed mood altering drug.)  As I looked into his Heart Center in the upper chest,  I saw something that resembled a darkly lit cavern of black stalactites and stalagmites covered with foul black tar.  Even though this dealt with the heart there was no red to be seen.  During the course of weeks of EQH treatment the black foulness began to dissipate and a healthy organic pink-to-rose color began to appear.  The thought processes of the client became more rational and positive. (This is not offered as anecdotal evidence of the effectiveness of External Qi for Healing, but only as part of a discussion on diagnosis in EQH.)

**This article originally appeared in Qi Journal, Spring 2014, Vol.24/n.1.  http://www.qi-journal.com/store.asp?-token.S=qi&ID=3187 and was used with permission of the author.**

**Also this article's subsequent parts - The Sending, Method to Remove Harmful Qi, Correcting Yin-Yang Imbalances, After the Send, FAQs, Bibliography and Links - will appear in future segments of External Qi Healing in Chinese Medicine Living, stay tuned!**

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**Featured Image of amazing Kirlian photography of 2 hands. To learn more about Kirlian photography, see this article.


Steamed Eggplant - Cancer Fighting Recipe

By VIcky Chan of NourishU

Cancer

Cancer is a sickness that is highly preventable but only treatable at the early stage. When the damages are too widespread, there is no medicine in the world that can cure cancer. Surgical removal of malignant parts from the body is just like cutting off the tips of the iceberg. If the underlying condition remains unchanged, cancer will just find other weaker areas to pop up. The only possibility to eradicate cancer is to completely change the underlying condition to one that is so hostile that cancer cells can no longer exist.

Oxygen Deficiency

Oxygen deficiency is one known cause of cancer. When the human body is supplied with abundant amounts of oxygen, all cancer cells, viruses, harmful bacteria, toxins, pathogens and disease microorganisms are killed because they cannot survive in a high-oxygen environment. People who do not exercise are more likely to have oxygen deficiency. Extensive research done in the last decade have proven that our diet have a profound effect on whether we will have cancer or not. A high sugar  and highly acidic diet from meat are known to breed cancer. A melancholy mind provokes an increase of stress hormone - cortisol, which has been directly associated with the worsening of cancer. Vitamin D deficiency is also found to breed cancer. A large-scale controlled study have found that vitamin D can cut overall cancer risk by as much as 60 percent

Prevention

Good habits of health such as avoiding smoking and drinking, avoiding fatty or deep fried food, over burnt meats, preserved foods, spicy and highly processed food, and eating smaller meals to avoid over eating are the basic prerequisites for good health. Eating a diet of at least 50% of vegetables, beans and seeds for rich nutrients, minerals, fiber and antioxidants is vital in preventing cancer. A healthy gut with good bacteria can help the immune system to fight and break down carcinogens and turn them into nutrients and harmless molecules.

Acidic Cancer Forming Foods

The acidic cancer forming foods are sugar, milk, meat and caffeine. Chicken in particular should be eliminated from the diet of cancer patients because it benefits cancer growth. For patients receiving chemotherapy and suffering from destructive side effects, eating fresh and rejuvenating plant-based diet is important to clear out toxic materials. Taking one to two glasses of fresh vegetable juice daily is best to get plenty of anti-oxidants. People taking one glass of fresh organic potato juice before meal for up to three months have shown promising result in fighting cancer. Reducing salt in food is necessary to lower the burden on the kidney, heart and liver so that the body has more energy to fight cancer.

Alkaline pH Balance

This helpful image from tes.com

Maintaining the body in alkaline pH balance is needed to prevent and stop cancer growth . Seaweed and kelp are high alkaline foods and should be taken regularly. Eat fresh mushrooms, organic brown rice, egg, fish, tofu, soy beans, yogurt and some lean pork for balanced nutrition to improve immune function and overall health. Don't forget to add plenty of lemon  (highly alkaline) to your food to prevent cancer.

Anti-Cancer Conditions

Besides diet and lifestyles, it is important to control stress. Life is a series of choices and being free from stress is one of those choices that is under our control. Exercise can help to relax the body and mind, lower stress and promote good sleep. Sleeping is vital for the body to repair, recover and rejuvenate itself. Getting enough vitamin D from sun exposure is also vital in preventing and fighting cancer. When we take good care of our health, we can promote an internal condition that is not suitable for cancer cells to survive or grow.

TCM Treatments

Chinese medicine can only play the role of complementary treatment for advance cases in lessening the side effects of surgery, radiation therapy and chemotherapy, controlling pain and helping to strengthen the immune system. Chinese Medicine finds cancer as coagulation of toxic energy in our body which is causing obstruction to the normal flow of blood and qi, therefore causing tumor growth. There are four vital areas in our body where toxic energy can accumulate: the upper body around the lungs – the upper burner, the middle body around the abdomen – the middle burner, the lower body around the kidney – the lower burner and the back of our body behind the lungs – the outer burner. It is important to keep qi circulating freely in these areas to prevent sickness and cancer. Qi-kung and tai-chi use deep breathing exercise to move energy and blood around the body. Herbs such as dandelion, astragalus and pubescentis are commonly used to promote the circulation of qi.

Food Treatment

In Chinese food treatment, a well-balanced diet to promote the health of the vital organs and the normal production of body fluids are deemed as most important. Any deficiency or abnormality in body fluid level can trigger abnormal cell development and tumor growth. Blood and qi tonic, kidney tonic, antioxidant foods, foods to promote blood circulation, diuretic foods to expel dampness and blood clots are all commonly used to treat cancer.

Steamed Eggplant - Cancer Fighting Recipe

Chinese Eggplant

Symptoms

High Blood Pressure / High Cholesterol / Hardened Arteries / Gout Pain / Tumors

Therapeutic Effects

Lowers blood pressure and cholesterol, soften arteries, alleviates gout pain, anti-tumor growth.

Ingredients

  • Chinese Eggplants – 2
  • Minced ginger – 1 spoonful
  • Vinegar – 1 spoonful
  • Sesame oil – 1 spoonful
  • Soy sauce – half spoonful

Directions

1.   Rinse and cut eggplant into finger-like pieces and put in cold water with one spoonful of salt to soak for 10 minutes. Remove and drain.

2.   Put eggplant on a plate and steam for 15 minutes.

3.   Remove from heat and mix in the above seasoning to serve.

Usage

No restrictions.


Integrative Approaches to Cancer Palliative Care

By Dr. Kevin Curran

Dr. Kevin Curran, a cell biology professor, and Dr. Walter Tsang, an oncologist, have co-written a summary about integrative approaches to palliative care. Serious diseases, like cancer, often lead to some incredibly uncomfortable side effects. Often, there are no traditional medicines available to treat these issues. In these moments, it is good to remember that there are alternative remedies that can be very effective in relieving the problem.

A Review of Effective Treatment Options for Cancer - Related Palliative Care

By Walter Tsang MD and Kevin Curran PhD

What is palliative care?

Palliative care is a form of medical care that is focused on providing relief from the symptoms of a serious illness.

A serious illness, such as cancer, creates many stressful and uncomfortable symptoms (nausea, fatigue, anxiety). These symptoms may be caused by the biological progression of the disease or they may be the side effects of the treatment.

Palliative care seeks to improve the quality of life for the patient and the patient's family by providing relief from the symptoms of an illness and the side effects of treatment.

An integrative approach to palliative care includes both conventional and alternative treatment options.

  • Conventional therapy includes:  prescription drugs, surgery, chemotherapy
  • Alternative therapy includes:  herbal supplements, vitamins, diet, probiotics

It makes sense to be open to the best possible palliative care. Often, the best treatment includes a combination of both conventional and alternative therapy. Below, we summarize the most effective integrative approaches to common symptoms experienced by patients struggling with a serious illness.

Read Full Article Here - A Review of Effective Treatment Options for Cancer - Related Palliative Care

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Featured image photo by Marcelo Leal on Unsplash


Cancer and Chinese Medicine - Part 1

By Emma Suttie, D.Ac, AP

Cancer and Chinese Medicine

I get a lot of people writing to me, telling me that someone they love has been diagnosed with cancer and asking if there is anything Chinese medicine can do. This is a good question, but it has a complex answer. It means looking at a disease like cancer in a completely different way than we have all been taught to look at it through the eyes of science, which is difficult especially if the world science is all you have ever known.

To begin a discussion about cancer and Chinese medicine, we must first gain an understanding of where Chinese medicine came from, the philosophy behind it, and a little bit about how it works. Let us begin.

The Proliferation of Cancer in Modern Society

For at least the last fifty years there seems to have been an explosion in cancers, especially in industrialized nations. According to the American Cancer Society, there will be 1,688,780 new cancer cases diagnosed and 600,920 cancer deaths in the US in 2017. According to a WHO report, there has been an alarming increase in cancer rates all over the world. The report also states that:

"Globally, life expectancy has increased from 45 years in 1950 to 66 years in 2000, but the population of the world is aging rapidly—the median age will have risen from 23.5 years in 1950 to 36.5 years in 2050. By 2050, more than 20 percent of the population will be 60 years and over, versus 10 percent in 2000. By comparison, the number of cancer deaths increased by 35 percent during the period 1985-1997. The report states that “[w]hile extending life expectancy is desirable in itself, it is equally important that increased expectancy is accompanied by freedom from any prospect of years of suffering as a consequence of chronic diseases, pain or disability.”

Why is There So Much Cancer?

Why is this? Why has there been such an apparent increase in the numbers of people getting cancer in the world? Perhaps our diagnostic methods have gotten better, and there is certainly truth in that. Perhaps people are taking better care of their health and going for regular checkups more than they have in past years and that is also probably true. But would these factors account for the explosive numbers of cancer diagnoses in the past half a century?

Living in an Unhealthy Way

In my experience and opinion, these are not the main factors contributing to the huge numbers of cancer being diagnosed every year, it is the way we are LIVING. And what you may ask, do I mean by that? Well, that is what I am going to try to tell you. Most human beings on this planet, save a few communities scattered around the world, are living in a way that is not conducive to health. This lifestyle becomes more toxic every year resulting in more disease, mental health problems, addictions, violent crimes, and suicides. We are an unhealthy and deeply unhappy culture.

Chinese Medicine and the Importance of Lifestyle

Our culture, with its ambitions, innovation, and reliance on technology as well as its obsession with bigger, faster and MORE has largely become disconnected from the way we were designed to live on this planet. We have, as a people, become disconnected from our true nature. This idea goes far beyond the reaches of Chinese medicine, this is a human being issue that touches each and every one of us regardless of religion, race, gender or nationality. But for the purposes of this discussion, let us talk about Chinese medicine, and how it views the human being and how it is designed to live in a harmonious and healthy way. I feel like the name Chinese medicine really limits the seemingly endless wisdom that encompasses what it represents. People think, oh yes, Chinese medicine means things like acupuncture and smelly herbs, but in fact, Chinese medicine grew out of Eastern philosophy that had been explored and understood for thousands of years, a wisdom that many people seldom encounter in their day to day lives. Lao Tzu, the Chinese philosopher credited with developing Taoism (or Daoism) is where much of Chinese medicine wisdom springs from. In Taoist philosophy, the person is connected to every other living creature, the planet and the universe itself. They are all one energy and indivisible. You cannot separate them into parts, or you would be hurting the sum total. Whatever happens to one part, also happens to the whole.

this incredible illustration from theawesomedaily.com

Our Relationship with Nature

What people have been doing (and only really for about the last 10,000 years, starting after the beginning of agriculture by then hunter gatherers), is that we decided in our wisdom that we did not belong in the throng with the rest of the plants and animals, living harmoniously within the perfectly balanced web of life. We began to have delusions of grandeur and wanted more for ourselves. It was at this point in history that people removed themselves from the food chain and started to grow crops, and begin to have more than they needed. This move also began a long descent into a relationship with nature that was no longer symbiotic and mutually beneficial, human beings began to try to dominate and control nature for their own personal gain.

A Medicine of Prevention

According to the philosophy behind Chinese medicine, a person doesn’t wait until they get sick in order to correct the illness. This philosophy teaches a way of life. The philosophy is intensely pragmatic, understanding (in a way that many modern people have forgotten) that living in a healthy way, or preventatively, is a much better approach to health that waiting until things become catastrophic (i.e., a disease) to correct the problem. So how did Chinese people live preventatively? Well, for the sake of explanation I love to use the analogy from the wonderful book Between Heaven and Earth - that the body is like a garden. You must tend your garden for it to flourish and grow. You must go out into your garden every day, pull weeds, water and inspect your plants to see what the garden needs. Small changes every day are much easier than large changes every few years, often when it is too late. This, in a nutshell, is the philosophy of Chinese medicine and part of what makes it so effective. That said, because of the ways that Chinese medicine describe the body, the organs, qi and their relationships, it is also excellent for correcting diseases when they do arise, and this is why it is so effective, even after 5000 years, at treating modern diseases in the Western world.

Waiting Until It's Too Late

In the West, we tend to wait until something is quite wrong before we seek medical attention. We wait until something hurts, there is a pain we can no longer ignore, a lump or some other symptom before we go to the doctor to get it checked out. We are not taught the value of living in a healthy, balanced way and instead, we rely on doctors, surgeons, and pharmaceuticals to cure our ills when they come up. It is a different approach, and we are not entirely to blame because it is the way we were taught by our parents before us and that thinking is galvanized by advertising as well as the medical profession and the pharmaceutical industry. This reliance on medications and complex surgeries seems to have increased also in the past fifty years (and is increasing all the time) as we become more and more disconnected from nature, each other and ourselves. In a country like the United States where people spend more than any other country on health care, they are some of the sickest people on the planet. Do you see something wrong there? In a PBS newshour report published in July of 2016, the United States saw a rise in healthcare spending that reached a mind boggling $3.35 trillion dollars which works out to $10,345 for every man woman and child. The report also stated that US healthcare spending is wildly unbalanced reporting that about 5% of the population, which encompasses the most frail and ill, accounts for nearly half of all healthcare spending in any given year.

this amazing illustration from theawesomedaily.com

A Healthy Way of Life

To give a brief overview of the “way of life” that the Taoists were talking about and Chinese peoples subscribe to, as I said above, Chinese medicine is a medicine of prevention. This means that there is a constant awareness of what is happening in (and out of) the body and that you learn to really LISTEN to what your body is trying to tell you. Does this sound strange? It may, but your body talks to you all the time. Consider your last headache after a long stressful day, pains in your stomach when you knew you had a presentation at work, the hair that stood up on the back of your neck when that person got on the bus behind you, the sense you got that maybe you shouldn’t eat that piece of sushi… there are all ways that your body speaks to you. And it is speaking to you all the time. Are you listening?

Living in Harmony with Nature

Because the Chinese were living in a way that was much more in tune with their natural environment, the way they lived changed in subtle ways according to the seasons. The foods they ate, their daily activities including how much and when they slept and how much physical activity was appropriate were ways in which they were able to stay healthy. Foods were eaten that were available at that particular time of year and grown locally, as these were the healthiest according to Mother Nature and her wisdom, and the people recognized this. The amount of sleep a person would strive for depended on how much energy would be exerted during the day. If a persons energy was to be conserved (as in winter) or expressed freely (as in summer). Internal practices were also important as things like Qi Gong and Tai Chi were a way to keep the body and mind supple and agile well into old age. 5000 years ago there was no retirement, a person had to work until they were no longer able, so keeping your body and mind in the best shape possible was the main motivation.

The Importance of Emotions

Another thing and this is unique to Chinese medicine and very different from how we view health in the West, was and is the importance of the emotions. A healthy emotional life was just as important as a strong, flexible body. The emotional life of a human being is complex, just as complex, it seems, as the workings of the human body. And being emotionally healthy has a great deal to do with a person's overall health. The fascinating part is that in Chinese medicine each emotion is associated with a specific organ so that an imbalance in that emotion can point to a problem in its respective organ and vice versa, an imbalance in an organ can point to problems with a particular emotion. It is all interrelated. So, being able to understand, and freely express emotions was and are an important part of overall health.

this image from huffingtonpost.com

Chinese Medicine and the Organs

Without getting too deep (because we could get so SO deep into this), let me explain a little bit about how the organs work in Chinese medicine and how important they are in the process of diagnosis. One thing that is important to note, is that the organs in Chinese medicine have very little similarity with the organs and their functions in Western medicine. This causes a lot of confusion when explaining things to patients so it is good to clear that up right away. There are certainly some similarities, but there are far more things that are completely different and unique to the organs in Chinese medicine. The organs in Chinese medicine each have a list of responsibilities. Processes in the body that they are responsible for. The organs are also, all connected. So, if there is a problem with one, then you must look at them all to discover where the root of the problem lies. This is another unique feature of Chinese medicine, is that everything is connected and nothing, be it physical, emotional or spiritual, exists in isolation. This is why as a practitioner, you have to have a very solid understanding of, well everything before you can begin to understand anything that might be happening to your patient. Our intake procedure and questioning are thorough and complex, and this is why.

How Symptoms Point to Specific Organs

Knowing each organ, its associated emotion and its list of responsibilities help one to understand what might be going wrong when problems arise. If someone is struggling with the loss of a spouse and having lung symptoms, in Chinese medicine, this would make perfect sense, as grief is the emotion of the lung. If a particularly angry person comes in with symptoms of red eyes, headache and bitter taste in their mouth, this would point to excess heat in the liver as anger is this organs corresponding emotion. Understanding the connection that the organs have to each other is also important as an excess or deficiency in one can spill over to the next in the cycle, affecting it adversely. Time also is very relevant, as the longer an imbalance has been active, the worse the imbalance will become, creating more severe symptoms and being more difficult to correct.

Location is Important

In a disease like cancer, we are always looking at where the cancer has been found which can tell us a lot about why it has come about in the first place. It is because of the way Chinese medicine sees the organs, their responsibilities, and their interrelationships that the location is so important. In treating my own patients with cancer, it became obvious after the initial consultations why the cancer had presented itself. Often, in listening to a patient's history it is clear that there have been particularly severe stresses on either the body, the psyche or both that have pushed the body to its breaking point, and cancer is the result. There is also often a long history of signs and symptoms that the patient has had but has either not been aware of or unable (or unwilling) to deal with for various reasons.

Having an understanding of the philosophy of Chinese medicine and the organs and their functions can do a lot to help you to stay healthy, and be able to recognize warning signs; ways that your body is telling you that something is not right. Cancer in many cases is the result of many years of imbalance that started small, building into something larger and more complex and thus, is more difficult to treat.

Resources

WHO report - increase in cancer rates: https://www.wsws.org/en/articles/2003/04/canc-a26.html


The Healing Power of Turmeric

By Emma Suttie, D.Ac, AP

Turmeric in India and Ayurvedic Medicine

Turmeric has been used in India's diverse cuisine and is one of the main ingredients in curry, giving it that lovely golden yellow colour. Turmeric is also an important herb in India's native Ayurvedic medicine which has been in existence for thousands of years - as long as Chinese medicine. Its many health benefits are well known in India and have been slowly revealing themselves to the West. Over the past few decades, science has been discovering Turmeric's many healing properties.

Turmeric in Chinese Medicine

Turmeric has also been used in Chinese medicine for thousands of years. The Chinese herb Yu Jin is the turmeric tuber and is an herb that benefits the spleen and stomach. The herb enters the heart, lung, liver and gallbladder meridians and is used to invigorate blood and remove stagnation from the body. It is spicy, bitter and cold. Yu Jin is used to move blood and qi stagnation and is especially good for pain. It is used for menstrual pain (often from qi and blood stagnation), traumatic injuries, enlarged liver and spleen as well as liver cirrhosis. It is used to clear heat and cool the blood and to treat conditions like bleeding disorders, both internal and external. Yu Jin is also able to treat mental disorders that are due, in Chinese medicine, to disturbances of the heart and Shen like mania, seizures, derangement and epilepsy. Also, because of its ability to treat damp heat, Yu Jin is able to treat jaundice as well as gallstones. It is a hard working and versatile herb!

How to Take Turmeric for Maximum Absorption

Curcuminoids are the compounds within turmeric that are beneficial for health - and curcumin has been studied the most extensively and is the one proven to have the most powerful healing effects thus far. The problem with eating turmeric (and many other medicinal foods) is that the liver inhibits much of its absorption, meaning that we only receive a small percentage of its beneficial effects. The liver is, of course, doing its job of filtering out compounds that may be harmful to us such as medications and toxins that are unhealthy, but some good stuff gets filtered out in the process as well. The good news is that there are a couple of ways in which we can increase the ability of the body to absorb curcumin so that we can receive the maximum benefit from its many healing effects.

Eat Turmeric with Beneficial Fats

Eat turmeric with beneficial fats like coconut oil, olive oil, and avocado to maximize its absorption. Because curcumin is fat soluble, it needs fats to be absorbed by the body properly. Without it, curcumin has a hard time being absorbed into the gut and bloodstream and all of that healing goodness is being flushed out of the body instead of being used to keep you healthy and to ward off disease.

Mix Turmeric with Pepper

The active ingredient in black pepper - piperine - is a compound that normally causes the body to get rid of what it considers to be too much curcumin. Apparently, the absorption of curcumin is increased by %2000 or more with just a small amount of piperine. So adding a bit of black pepper to your turmeric recipe will really boost its healing effects!

Some of Turmeric's Health Benefits

Turmeric's active ingredient curcumin is able to treat many diseases from diabetes to cancer. Scientific research is proving that turmeric has an impressive number of medicinal properties that treat a wide range of diseases. In many scientific studies, turmeric has been shown to be as beneficial and sometimes more beneficial in treating diseases than pharmaceutical medications. It also has no side effects, unlike many conventional treatments.Turmeric has also shown strong evidence of being a preventative herb, helping to ward off many diseases like heart disease, diabetes, and cancer.

Turmeric belongs to the ginger family and is the main ingredient in many curries, and the ingredient used in mustard that gives it its yellow colour. It has been used throughout the centuries as a medicinal herb, a textile dye and is one of the most prized spices in the world. India is the world's largest producer followed by Indonesia, the Philippines, Taiwan, China, Jamaica, and Haiti. Turmeric is high in manganese (it contains %26 of our recommended daily intake) and iron (%16 of recommended daily intake) and is an excellent source of fiber, vitamin B6, magnesium, vitamin C and potassium.

Below is a list of some of the ailments that turmeric is able to treat and how adding this wonderful spice to your diet can benefit your health and help to prevent disease.

Cancer Treatment and Prevention

Science has now discovered that turmeric's active ingredient curcumin is effective for fighting just about every type of cancer as it targets cancer cells via many different pathways. It is also non-toxic as it does not target healthy cells and affects only cancer cells. Turmeric also has the most evidence-based literature supporting its cancer-fighting properties compared to other herbs.

Turmeric is also a good spice to include in your diet for cancer prevention because of its excellent anti-inflammatory properties.

Anti-Inflammatory

Perhaps turmeric's best known and best-researched healing property is its powerful ability to fight inflammation which many believe to be the root of all disease. Chronic inflammation has been proven to lead to many dangerous diseases, so keeping the body's inflammation response in check is one of the best ways that you can prevent illness and stay healthy for many years to come.

 

Arthritis

Because of curcumin's powerful anti-inflammatory properties and pain killing ability, turmeric has long been used to treat the pain and swelling of arthritis. A study concluded that patients that received curcumin supplements fared much better than those who received conventional medications for arthritis and had no side effects. The side effects from the arthritis drug (diclofenac sodium) is that it increased the likelihood that patients would develop leaky gut and heart disease.

Diabetes

Because of curcumin's anti-inflammatory and antioxidant properties, including turmeric in your diet can prevent type 2 (adult onset) diabetes. In fact, in a 2012 study, curcumin capsules were found to delay the onset of type 2 diabetes in pre-diabetic patients. Over a 9 month period, participants were given either curcumin supplements or a placebo. Just over 16% of the people taking the placebo developed diabetes, while not a single person taking the curcumin developed the disease. Amazing!

Pain Killer

Curcumin's ability to treat pain has also been widely accepted by the scientific community. A study this past year showed that curcumin activated the opioid response in diabetic rats. This system is typically manipulated by pharmaceutical drugs, but curcumin has been proven to be able to activate this response that serves as the body's pain-relieving system.

Boosts Memory

Because turmeric's active ingredient, curcumin is known to increase blood flow and reduce inflammation, studies show that turmeric helps to boost memory and attention span in elderly patients. Curcumin also has been shown to act as a neuroprotective agent against diseases that affect the brain like Parkinson's and Alzheimer's.

Liver Health

In Chinese medicine, liver health is so important, and unfortunately, imbalances in the liver are extremely common. Anger and frustration hurt the liver so adding foods to the diet that help to cleanse the liver are always a good idea. Turmeric has shown to rejuvenate and detoxify the liver, as well as treat liver diseases like cirrhosis. Turmeric has long been used to treat liver problems and is a great way to prevent any liver problems in the future.

Turmeric Recipes

Please see the Chinese Medicine Living Pinterest - we have a board called "Recipes" where we have posted all kinds of delicious TCM recipes, including several turmeric recipes for you to try. Chinese Medicine Living Pinterest Recipe Board. The Turmeric recipes include:

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Scientific Studies About Turmeric's Health Benefits


Happy Fun Qi Gong - Part 3

**This article originally appeared as "Happy Fun Qigong."Qi JournalVol. 25, No 3, Autumn 2015.**

By John Voigt

Laughter.

Learn to laugh deep inside, feel that the laughter is vibrating tremendously inside you. When you do this, the blood, the chi [qi], the energy are all moving. So the stagnant chi is gone, and the most important pump, the heart, can work with less effort. Mantak Chia. Wisdom Chi Kung. Destiny Books, 2008. pg. 64.

 

With a big smile and without saying what you are about to do, go up to people in the group and slowly and softly start making “Ha” sounds. When someone joins in, show your approval with grinning nods and thumbs up gestures. Wave your hands inviting others to join in. When you have as many folks conscripted into this as you practically can get, increase the tempo and volume. Once they catch on they have been tricked into laughing, they will laugh even harder. After a minute or so of this stealth hilarity, signal them to stop. Some should still be giggling or at least smiling. Most of them should be feeling good all over. Now you may want to give a mini-lecture along these lines: “As an old great qigong master of the past said, Laughter is not only the best medicine, sometimes it can be the best qigong. [Note to reader: actually I made that one up, but I like the way it sounds and anyway it isn’t totally wrong.] I continue with, “Much of the so-called “civilized” world that surrounds us is just plain nutty, and has the ability to creep behind our eyes into our minds with its worries, fears and negative judgments—and that can mess us up. Laughter helps prevent that from happening.”

this joyous image from thegospelcoalition.org

 

Five Organ Laughter for Emotional Wellbeing.

In Traditional Chinese Medicine (TCM) there are five major organs, but these organs are not exactly like the body organs of western medicine. Rather than being like something seen in a display case at a butcher shop, the Liver, Heart, Spleen, Lung, and Kidney are interrelated profound energetic forces. That is why they are capitalized and not written as plurals. Even though understood as being in part physical, in traditional Chinese thought these organs are more like active verbs than stationary nouns. The way they function is the basis for all life, including physical and mental health or sick- ness. For our purposes sending laughter into any organ enhances its well-being.

 

Have the group begin with some deep belly laughs. A minute or so is enough. This should bring qi into the dan tian located in the center of the lower abdomen; this is the place where qi is gathered and stored for future use. Carefully monitor the group so that no one laughs too hard. At times you may need to lower the volume to a quiet or medium laughter so no one hurts themselves. Finish with a clockwise rub- bing of the lower belly. Cats and dogs like their dan tians rubbed this why. Why shouldn’t we?

 

Next laugh gently into each of the organs in the order given below. Silent laughter and even humming into the chosen organ seems to help break up negative emotions. Simply smiling into an organ might even produce good results, as long as a full but comfortable abdominal breathing is maintained throughout this gymnastic.

Liver (on the central right side of the torso).

When the qi flow is harmonious in the Liver a person feels empowered. When the flow is disturbed a person may suffer from personal frustration and feelings of being too vulnerable. Laughing into the Liver can function as a way to change feelings of anger into a sense of relaxed self-assurance.

Heart.

The Chinese traditionally conceive the Heart as being the center of both mind and emotions. It is located in the upper center of the torso, in much the same place as the heart chakra, or the Middle Dantian. When the flow of Qi is disturbed or if there is an excess of qi in the Heart, a person may become mentally hyperactive, even hysterical. Laughing into the heart will not only increase the healthy circulation of blood in the arteries, veins, and capillaries, it is said to smooth out and reduce excessive emotions; and the over-thinking of what the Chinese call, “too many monkeys in the head.”

Spleen.

This organ is on the lower left side of the torso and governs digestion. In TCM it often includes the pancreas and stomach. (Mantak Chia tells his students the importance of owning an anatomy book and study at its pictures so you know where to look inside yourself when doing qigong). Disharmony here triggers worry. Harmony here helps create a state of clear calm mindfulness. Laughing aloud or silently into your lower left abdomen seems to drive away worrisome thoughts and replace them with feelings of clear happy confidence.

Lung. (upper torso).

It is given as a singular and not plural “lungs” because we are talking about one interrelated group of energetic

It is given as a singular and not plural “lungs” because we are talking about one interrelated group of energetic functions, and not simply a physical organ on both sides of the chest. Here disharmony, stagnation, and depletion of qi can create - or be created by - feelings of isolation, grief, and depression. (It’s the same in all the organs: the emotion effects the qi and the qi effects the emotion.) The Chinese saw that when a person was in a state of intense grief and or depression they would seem to stop breathing, and often bend over so much that they could hardly breathe at all. If we understand the word “qi” can also mean “breath” it makes sense that laughing into the Lung can bring about feelings of courage and victory. I like using the image of the Tarot card The Chariot, as a visual metaphor of this positive state of being, with the breastplate of the Charioteer signifying the ribs of the chest.

Kidney.

As mentioned above, the Kidney is a singular term in Chinese traditional thought. When a person is very frightened they may “pee themselves.” Therefore the Chinese posited that the Kidney relates to the energy element Water, and when the qi is not right in the Kidney the bad emotion most likely to appear is fear. To create harmony in the Kidney, access it by laughing into both sides of the lower back, and into both sides of the lower front of the body just below the belly. Breathe in, and with short staccato repeating exhalations, laugh into the Kidney. As with all Happy Fun practices be relaxed and don’t force anything. A minute or so of this inner laughter can help in dissolving the emotions of fear into feelings of joyful personal power.

If the group would be comfortable with it, here is a way to close the Laughter gymnastics. It comes from http://www.laughteronlineuni- versity.com/150-laughter-exercises/64. Heart to Heart Laughter: (Intimacy Laughter) Hug each other and laugh by feeling the vibrations in each others’ bodies; alternatively, you can hold hands and laugh. The participants come closer and hold each other's hands and laugh with compassionate eye contact. One can shake hands and hug each other while laughing if convenient.

Ending The Happy Fun Qigong Session.

1. Total Body Shaking, Twitching and Wiggling.

This is a quick gymnastic to cleanse and refresh the organs and meridians. It should be done quickly and loosely. It should feel good and be fun to do. We start twitching, shaking and wiggling the toes, then the feet, and continuing these nervous wiggle twitching movements in the feet, we move it up the legs, waist, body, head, and still continuing this wiggle twitching in all those places, we move it into the shoulders and down the arms and into the fingers. Now your entire body, legs, arms, and head should be twitching and wiggling like a rag doll in a wind storm. Now reverse the process. As quickly as you can, stop the wiggling in the fingers, then stop it in the lower arms, upper arms, shoulders. Then stop in the head, upper body, lower body, hips, upper legs, lower legs, feet, finally the toes. End by taking a deep breath and carefully jumping up and coming down with a shouted “HA!” Next, pretend you are a collie dog coming out of the ocean after a swim and shake the water off your fur.

2. Flicking the Schmutz Off.

Next, we do some outer gymnastics I have often seen people doing early in the morning in parks around the country. It is a way to get rid of any remaining xié qì! meaning “bad qi.” (For any Mandarin purists out there it is pronounced shay chee. The arrows indicate pitch direction of the words.) Schmutz is a German word, and the similar“ shmuts” is Yiddish; both mean “nasty, filthy, yucky, or xié qì.

The Gymnastic. Bring your hands up and out to your sides and as if they were covered with dirty dish water shake and flick the schmutz off - especially from the fingers. I instruct those in my groups to do it this way. Shake off the bad stuff. Wipe it off yourself, wipe your arms, hands, legs and toss it on the ground. Don’t worry about ecology, this stuff goes right down into the earth like compost.

3. Kicking the Schmutz Off.

Next, I lead the group in kicking their feet forward as if we were getting rid of dog poop on our shoes. Then we kick the heels back. Then we kick the feet out sideways. Having the group move about kicking this way is a lot of fun. It gives me a chance to yell out, “Don’t kick that stuff on me!” to really enhance the experience, (and I seriously don’t want that stuff on me anyway.)

This all may seem silly, but nevertheless, it is a valid Chinese technique to get rid of xié qì. If you are doing this gymnastic outdoors and there is sidewalk close by, go to it and wipe the bottoms of your shoes on the curb, the area between the sidewalk and the road. We don’t want to be tracking any bad qi into the house, now do we?

4. Close the session.

You can close the session with any standard smoothing and centering the qi exercises that you might normally perform.

Disclaimer.

Happy Fun Qigong is practiced to gain feelings of health and well-being. It is not meant to be a substitute for medical treatment for physical or psychological illnesses. Consult your doctor or an appropriate medical professional before beginning this or any other exercise regimen. Otherwise, Fun Happy Qigong is not suitable for people who have physical or mental health problems. This is even more so for anyone who may suffer from uncontrolled high blood pressure, heart disease, metastasized cancer, epilepsy, hernia, serious backaches, or psychiatric disorders. If discomfort or pain is felt when doing this or similar exercises consult a doctor immediately. The author and the publisher disclaim any liability or loss, personal or otherwise, resulting from any of the procedures and information presented in this article.

Concluding Comments.

Even though I used the word “visualization” in this article, I really do not like the term; it puts too much of a distance between the individual and what she or he is imagining. “Visualization” carries the idea of internally seeing something, and not actually being it or doing it. As in: You are here. It is there. You are watching it. It is being watched.

Instead of “visualizing” I prefer the terms “active imagination” or even better “inner-imaging.” But most people do not know what they mean. I want the practitioner to internally create an imaginative reality and then actively merge with and become it. However, this is advanced inner-energy work and therefore best studied with an advanced master. I am not saying don’t do it by yourself. What I am saying is that it is mandatory you are able to leave this “inner imaging” state whenever you wish and return to a more normal everyday reality. Otherwise, it could begin to resemble insanity. After all, you are not really Tarzan, Jane, or the ape.

In summary, Happy Fun Qigong uses inner-imagining yourself to become some or all of these formidable characters: Franz Liszt, a hula dancer, LeBron James, Tarzan (or Jane), a tiger, phoenix, peacock, a car lube air dancer. In this qigong you talk and listen to your smiley heart, laugh into your organs, shake twitch wiggle and jump, then flick and kick off the schumtz.

After all that I hope we all return to our everyday lives happier, healthier, and full of radiant healthy qi. BTW: Feel free to keep Tarzan and any of the other creatures alive inside yourself and ready to bring out of hiding and use whenever you wish - as long as you can put them back whenever you want to.

Endnotes

  1. If you are going to send qi-energy to anyone first always ask and get their permission; not to ask is impolite, improper, and invasive. The same with touching anyone to correct a posture or to show them an acupressure point: always first ask permission.
  2. Wiggling Fingers A personal note. This practice has helped me heal, or at least eliminate, the pain of arthritis in my fingers. Some of the joints are still gnarled, but now I can move my fingers easily.
  3. See “T-cell Modulation Group” at http://www.tcells.org/beginners/tcells/.
  4. “Five Animals.” https://en.wikipedia.org/wiki/Five_Animals.
  5. “Phoenix (mythology)” [at] https://en.wikipedia.org/wiki/Phoenix_(mythology).
  6. “Fenghuang” [at] https://en.wikipedia.org/wiki/Fenghuang.
  7. The “Phoenix Spreads its Wings” gymnastic presented in this article is a simplification of number 15 of the second set of Taijiqigong- Shibashi created by Lin Houshung, See “Lin Housheng’s Qigong” [at] http://www.lin-housheng.com/products.php.
  8. After these techniques are learned there is the potential of adding to them other Asian healing modalities such as using mantras, hand mudras, qigong gestures, ritual movements, affirmations and tuina massage. And adding some love into all this increases its effectiveness. Only the safety and security of the group and the presenter limit what may be done. Nevertheless laughing into the organs creates a foundation for any such future work.

Immune Boosting Recipe - Winter Vegetable & Mushroom Soup

By Vicky Chan of NourishU

Recipes That Improve the Immune System

Health preservation and sickness prevention are the main themes in Chinese medicine and strengthening the immune system is the key in achieving these objectives. When the immune system is healthy, it can counteract adverse effects and prevent the development of sickness. It can also enable self-healing and lessen the impact from invading elements.

It has been known for many decades that sugar depresses the immune system. It was only in the 70s that they found out that vitamin C was needed by white blood cells so that they could phagocytize bacteria and viruses. White blood cells require a fifty times higher concentration, at least inside the cell as outside, so they have to accumulate vitamin C. Vitamin C and glucose have similar chemical structure and they compete for one another upon entering the cells. If there is more glucose around then less vitamin C will be allowed into the cell. Therefore, a low sugar diet is absolutely necessary to enable more vitamin C to get into the cells and increase immune function.

Following a diet rich in antioxidants is also essential to support good immune function. Abundant in many fruits and vegetables, antioxidants combat free radicals which can damage DNA and suppress the immune system. Choosing healthy omega-3 fatty acids available in oily fish and flax seeds over saturated fats found in meat and dairy products can help increasing your immune functions.

Foods for Boosting the Immune System

Eggs

Egg yolks are loaded with choline, which is proven to help combat breast cancer.

Green Tea

Green tea can slow down the growth of cancer cell. Drink green tea after each meal can kill germs growth in mouth and can increase elasticity of arteries.

Mushrooms

Mushrooms are loaded with antioxidants, riboflavin, selenium and other nutrients that keep the immune system healthy, they also help stave off cancer and prevent cancer growth. Wood-ear mushroom has blood thinning effects similar to aspirin which can prevent blood clots without the side effects

Korean Ginseng

Korean ginseng can prevent cancer, calm nerves and treat neural disorders, treat low blood pressure, anemia, diabetes, heart disease, lung disease and skin disease.

Cooked tomato

Cooked tomatoes have been proven to prevent uterus, prostate, bladder and pancreatic cancer. Tangerine tomatoes are a little-known species, distinctive for their orange color. They have a better form of lycopene which is particularly effective in fighting breast, prostate, ovarian, cervical and colon cancer. Cooked tomatoes also can treat and prevent cataracts, muscular degeneration, diabetes, and more.

Garlic

It is the most inexpensive common food that can give your immune system a boost. Add a couple of spoonfuls of minced garlic to your steamed rice or fried rice, or to your daily meal and it will help your body to prevent colds, fight viruses and kill bacteria.

Water

Drinking plenty of water and steering clear of sugary beverages, like soda and energy drinks, also help fend off infection by flushing out your system.

Herbs

Many tonic herbs have superior properties that have long been known to enhance the immunity of the body. Mushroom, ginseng, ling-zhi, cordyceps, Chinese yam, dang-shen, astragalus and many of the common herbs are part of the Chinese diet to boost the immune system.

Winter Vegetable & Mushroom Soup

this lovely image from walesonline.co.uk

Therapeutic Effects

Strengthens the body constitution, improves energy and body resistance, promotes general health and strengthens the immune system.

Ingredients

  • Button mushrooms - half cup
  • Onion - 1 large (finely chopped)
  • Garlic cloves - 4 (minced)
  • Carrot - 1 large (peeled and thinly sliced)
  • Parsnip - 1 large (peeled and thinly sliced)
  • Green cabbage - 1 small head (shredded)
  • Olive oil - 2 tablespoons

this beautiful image from naplesherald.com

Directions

1.   Heat oil in large saucepan or pot over medium heat. Add onion and garlic and sauté at least 5 minutes or until onion is golden. Add carrot and parsnip and sauté 5 minutes or until carrot is crisp-tender.

2.   Stir in cabbage and cook, covered, 5 minutes or until beginning to wilt. Stir in 3 cups water, mushrooms and salt. Bring to a boil, then reduce heat and simmer, covered, 25 minutes or until mushroom and winter vegetable soup is richly flavoured.

this delicious image from epicurious.com

 

Usage

No restrictions.

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If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Winter Season in Chinese Medicine, you can find it here - The Winter Season in Chinese Medicine.

Delicious featured image photo by Rachael Gorjestani on Unsplash