Quote of the Month

Maintaining order rather than correcting disorder is the ultimate principle of wisdom. To cure disease after it has appeared is like digging a well when one already feels thirsty or forging weapons after the war has already begun.

~ Huang Di Nei Jing

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This breathtaking photo by Greg Rakozy on Unsplash


Winter Recipe - Lamb Thigh & Warming Herbs Soup

By NourishU

Winter Recipes in Chinese Medicine

This beautiful Photo by Natasha Vasiljeva on Unsplash

Winter, with the drop in temperature, is the time to slow down physical activities as our body's metabolic rate slows down at this time of year. It is also the time to eat nourishing food to help the body to preserve energy. Animals follow the law of nature and hibernate throughout winter. Human should also preserve energy and build up strength, preparing the body for regeneration and new growth in spring.

According to traditional Chinese medicine, tonic-taking in winter has a great bearing upon the balancing of Yin and Yang elements, the unblocking of meridians, and the harmonizing of Qi and blood. In the five elements theory of TCM, winter is when the kidneys are highly active and they have astringent and active storage functions that help in preserving energy. People should eat food with less salty taste in order to reduce the burden on the kidneys. Uncooked and frozen foods can damage the spleen and stomach and should be taken in moderation.

In winter when body's resistance is low, elderly people are especially advised to take food tonics which can improve their body constitution and promote better resistance to illness. Food tonics can have much better healthful effects than supplementation and drugs.

The tonics include superior warming herbs, fatty and meaty foods. Our body is designed to absorb the rich and nutritional foods better at this time of the year. For people who have a cold constitution with cold hands and feet, weak kidney health with frequent urination, cold and stiff body and constant pain in their backs and ankles, winter is the best time for them to correct these health problems, as it is when the body is most responsive to nutritional treatment.

The warming winter foods include chive, chicken, mutton, shrimp, ginger, garlic, walnut, mushroom, chestnut, mustard, vinegar, wine, gingko, red pepper and spring onion. For people who are cold in nature, they should also use warming herbs such as dangshen, ginseng, astragalus, reishi mushroom, longan fruit and deer horn, etc. to promote yang energy.

Winter Recipe - Lamb Thigh & Warming Herbs Soup

Symptoms

Lack of appetite, cold hands and feet and general weakness due to being overworked.

Therapeutic Effects

Warms the center, promotes blood and qi, promotes vital fluids and prevents aging.

INGREDIENTS (3 servings)

Rou Cong Rong

  • Lamb thigh 羊脾肉 – 360gm
  • Broomrape (rou cong rong) 肉鬆蓉 – 15gm
  • Chinese Yam (shan yao) 淮山 – 30gm
  • Angelica Sinensis (dang gui) 當歸- 9gm
  • Asparagus root (tian dong) 天冬 ( 去心 ) – 9gm
  • Astragalus / Astragali Radix (huang qi) 北耆 – 6gm
  • American ginseng 花旗參 - 9gm
  • Atractylodes Rhizoma (pai chu) 白朮 – 6gm
  • Glutinous rice 糯米 – 60gm

Shan Yao - Chinese Yam

1.   Rinse lamb and put in boiling water to cook for a few minutes. Remove, rinse and drain dry.

2.   Brown lamb in a wok with no oil.

3.   Rinse herbs and rice and put together with lamb in a slow cooker with 6 cups of boiling water. Turn on high heat and let it cook for at least 4 hours until meat is all tender.

4.   Add salt and 2 spoonfuls of wine and serve.

Dang Gui Chinese Herb

USAGE

Not suitable if you have a cold or flu. Take once a day with a meal.

For people who may be too weak to accept this enriching recipe right away, it is recommended to start taking astragalus and dates tea, a couple of times per week for two weeks before taking this recipe.

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Featured image by Photo by Tom Crew on Unsplash

If you would like a downloadable information sheet that will tell you all about how to live in harmony with the Winter Season in Chinese Medicine, you can find it here - The Winter Season in Chinese Medicine.


Biophilia: Ways to Connect With Nature in Your Daily Life and Watch Your Spirituality Grow

Contribution from freelance writer Sally Perkins

We are a species of biophiliacs. In 1984 an American biologist called Edward Wilson published a book on man’s innate love of nature: biophilia. Wilson’s hypothesis is that human beings have an innate tendency to seek connections with nature and other forms of life. This means that connecting with nature will improve your physical, mental and spiritual health. Since Wilson’s thesis, a hoard of science to back it up has been published including this 2015 study from Nature, showing a strong link between health and green spaces in cities.

Of course this only confirms what practitioners of Chinese medicine have known for centuries: the universe and the human being are interconnected. But these days many of us live in cities, doing technology focused jobs that keep us inside all day. Here are some ways to connect with nature and reap the spiritual benefits.

Understanding the link between spirituality and nature

The first step is to understand and accept that nature and spirituality are inevitably interconnected and both are necessary for your happiness. New research has found that spirituality leads to better mental health across the course of an individual’s lifetime. Spirituality is an intimate connection between our inner selves and the outer world. Thus while spirituality is related to your inner being, your place in nature and the world is equally important.

One you accept the importance of nature to your spiritual growth, you will find yourself drawn to natural spaces without expending much effort and the next steps will come naturally, integrating nature into your life.

Travel

The most obvious way to connect to nature is to travel to a natural space. When we think of ‘travel,’ exciting journeys to exotic places come to mind . These kind of trips can also be hugely beneficial but you don’t have to cross the earth to connect with nature. A day trip to a forest or a hill an hour outside your city will do. This works better if you can turn off your digital devices for your trip and really allow yourself to be in the moment. Done right, you will come back to your daily life spiritually refreshed.

Find natural spaces in your city

Of course, in our hectic life, opportunities to take a day trip may be few and far in between. Never fear, nature doesn’t stop at town borders. Search for parks, gardens and rivers in your area. Even fifteen minutes in a small park during your lunch break can make you feel more spiritually centered and ready to face your afternoon.

Bring nature into your space

For the days where even getting to a park sounds too much, make sure you have a little bit of nature in your home. The benefits of houseplants are numerous and well documented, including cleaning the air, helping you breathe and work better.

Even for urban dwellers, there are many opportunities to connect with nature and indulge your inner biophiliac. Integrate nature into your daily life and watch your spirituality develop and your happiness grow.

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The beautiful featured image photo by Beata Ratuszniak on Unsplash


How My Cat Taught Me About Buddhism

By Emma Suttie, D.Ac, AP

Cats are the ultimate Buddhists.

When I first arrived in Panama many years ago, a friend arrived at my door one day with a burlap sack and handed it to me. Inside it was a tiny kitten, about the size of a tennis ball. He was filthy, missing patches of fur and had a huge cut on his tiny pink nose. I instantly fell in love with this baby cat and from then on my life completely revolved around his comings and goings.

Little Pepe soon after I got him at about 5 weeks old. Who could resist that face??

Being In The Present

I used to love to watch him. No matter what he was doing, he was always so in the moment. I never saw him sitting around brooding over the past of worrying about the future as people so often do. He was always absolutely engrossed in whatever he was doing at that particular moment. He was always reveling in the present.

Seeing The World As It Is

My little cat was living his life, fully in the present. He wasn't avoiding certain situations or experiences. He was taking life as it came and, seeing the world as it really was. As human beings tend to do, we avoid things that are painful or unpleasant and crave experiences and things that give us pleasure which creates a constant cycle of unhappiness. Pepe was living the hell out of every moment, no matter what was happening.

Little Pepe - fearless explorer, supreme hunter, and the ultimate Buddha. 

Everything Is A Meditation

I used to watch him while he was hunting, often birds, and he was so focussed and almost relaxed as he stalked them... it really seemed to me that everything that he did was a meditation. He was always mindful and present and everything he did seemed like the thing he was DESIGNED, MADE to do. It was so effortless, and even though I often had to save birds from his clutches, I loved to watch him because it was like watching water moving effortlessly through his environment.

In Harmony With His Environment

Pepe always seemed like he was perfectly designed to blend seamlessly into his environment. Like millions of years of honing the perfect cat characteristics had reached its equinox with this one, small white cat. He effortlessly climbed the highest trees, plucked birds out of the air with one perfectly calculated jump. He and the environment were one, communicating through some silent nonverbal language, like a song being written on the fly, of the most beautiful music you have ever heard. Music you could never have conceived of because it is divine in nature. There was an ease about his movements and demeanor, and he always seemed relaxed and completely content, like he was made for his environment, and it was made for him.

Equanimity

I never saw things like fear (which might have done him some good sometimes, oh the things he would get into!!) from my little cat. He was always perfectly equanimous. I never saw him reflecting, brooding or looking anxious, he always seemed perfectly at peace. My life in those days was filled with such dramatic highs and lows and I always would look at my little cat and wish I could be more like him. Good and bad things didn't happen, only things. It is us that judge them as being good or bad. Pepe seemed to have equanimity at all times, no matter what might have been going on. I admit, there were many times I envied him, wishing for the balance that eluded me and seemed inherent in him.

Impermanence

It always amazed me how Pepe could be so completely engrossed in any activity and seamlessly flow into being just as engrossed in the next thing as it came. I never saw him stop something he might have found enjoyable and get sad that it was over. This seems to be a purely human thing. He was completely able to move from one thing to the other just being and taking it all as it came. Not being sad about things that had gone or worrying about what was coming. He was all about anicca (the Pali word that represents that all things, including the self, are impermanent and constantly changing). Change is so difficult for many people and I have certainly struggled with it. Pepe however, seemed not to even notice, he was able to go with the natural from of things.

Vipassana Meditation : Chinese Medicine Living

Wisdom

I have had a lot of change, upheaval, highs and lows in my life. I have bene trying in my own way, to live it to the fullest. So many of these Buddhist concepts and teachings are difficult for me, and I am constantly working on them. I find that whenever I am feeling something strongly (which is often), or struggling with my feelings (which happens on a regular basis), wondering things like why bad things happen to good people or get worried or depressed about the state of the world, all I have to do is go outside and watch my little cat. He is a wonderful reminder that things aren't good or bad, they just ARE, and it is my feelings and judgements about them that cause me unnecessary suffering and pain. My little cat always seems content, in the moment and completely at peace with himself and with life. With all that I have "learned" in many decades on this planet, I realize that my little cat Pepe is still one of my best teachers.

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If you would like to read about my experience with Vipassana meditation (and my foray into Buddhist concepts and teachings), you can read these - My Ten Day Vipassana Meditation, & Vipassana 2.0. I hope you enjoy them. :)


The Strangest Energy Healing Ever Reported - Part Three

By John Voigt

In Parts One and Two the curious and apparently true story of a healing aboard a UFO sixty miles from Beijing was summarized. Extraterrestrials showed a school principle how to send superconducting healing qi-energy into a sick girl; in minutes she was healed. In Part Three our analysis continues.

Note: Given the negative excesses of skeptics who would attack their professional careers, the names of the people who personally helped the author, or sent him their insights into this case, are not given. Many skeptics claiming that science is on their side, most curiously reject the reality of all things paranormal without giving any serious investigations of the known facts; they “just know” that such things are too weird to be.  This of course is the height of unscientific ignorance. We also see this in the way the establishment often rejects aspects of TCM that have proven themselves for thousands of years. Check out Wikipedia, the mega-encyclopedia of our times. In their “Traditional Chinese Medicine” entry https://en.wikipedia.org/wiki/Traditional_Chinese_medicine the term “pseudoscience” is found thirteen times. In the beginning of their “Acupuncture” entry we read,  “TCM theory and practice are not based upon scientific knowledge, and acupuncture is a pseudoscience.” https://en.wikipedia.org/wiki/Acupuncture

Girl’s Symptoms - Possible illness caused by Wind-Heat.

According to the Yellow Emperor’s Suwen, Kidney Wind manifests as excess sweating and aversion to Wind. When diagnosing, one should look for a dark black color and hue in the flesh. There is also a dull gray cast to the face and swelling of the eyes; and the face may even have a charcoal hue color. This is exactly how the young girl first looked.

Note: For further information see: “The Concept of Wind in Traditional Chinese Medicine.

The Big Hammer

A key operation in the healing was the Extraterrestrial striking Cao Gong’s “Big Hammer” acupuncture point [the Governing Vessel-14, the  Dachui xue, 大椎穴] and sending into him what the ET called, “cosmic light, electricity and magnetic energy.” Cao Gong (an alias) struck the girl, Xiao Xiaomei (also an alias) on her GV-14 point for about five minutes to effect the healing.

From The Acupuncture Point Book, by Colleen DeLaney, L.Ac.  David Bruce Leonard, L.Ac.  Lancelot Kitsch, Esq.  Roast Duck Publications, 1989.

DU 14 "Big Vertebra" 大椎 Dàzhuī

Intersection of all Yang meridians.
LOCATION: Below the spinous process of C7, approximately at the level of the shoulders. "Zhui" is also a term for hammer. The vertebrae are said to resemble hammers.

FUNCTIONS

  • Relieves Exterior Conditions
  • Opens the Yang
  • Clears the Brain & Calms the Spirit
  • Causes Sweat, Clears Heat, Fire, & Summer Heat, Dispels Wind & Cold, Moves Qi & Yang,
  • Reduces Fever, Regulates Qi, Relaxes Tendons, Restores Collapsed Yin, Tonifies Wei Qi

INDICATIONS

  • asthma
  • blood diseases
  • bronchitis
  • Cold-induced diseases
  • congested throat
  • constricted feeling in chest & soreness in ribs
  • cough
  • eczema
  • emphysema
  • fever
  • fever & chills
  • heatstroke
  • hemiplegia
  • hepatitis
  • hot sensation in bones with recurrent fever (associated with deficient Yin conditions)
  • malaria
  • pain in the back of the shoulder
  • psychosis (good point)
  • pulmonary tuberculosis
  • seizures (good point)
  • tidal fevers

NEEDLING: Obliquely upward 0.5 - 1.0 cun.
PSYCHO-SPIRITUAL USES: neurasthenia.
POINT COMBINATIONS:
ANCIENT USES:
OTHER: All the Yang Channels cross this point. Main point for high fever. Main point for malaria. fainting/ heat stroke; helps relieve toxicity—hot blood diseases, skin problems.

From a reader: Although the Big Hammer is the major collection point in the back for the gathering of Yang Qi (opposite from the Heaven’s Chimney located at the base of the throat for the gathering of Yin Qi), this area is also the center axes point for the "Back Bridge Bar" (the area located in-between the shoulders that energetically connects both arms together).  This area is an extremely important place for transferring Qi.

I suspect that when the ET slapped Cao Gong’s Big Hammer that he simultaneously activated Cao Gong’s arms via the Back Bridge Bar, and also increased his capacity to store and maintain additional healing light within his body.

From a reader: If a Qigong Master was emitting strong Qi into the patient's GV-14 (i.e., the "Big Hammer,” where all of the Yang Channels converge), that specific point is often used to remove Wind Heat (and Wind Cold), which can sometimes cause tremors and even epilepsy, depending on the patient’s excess or deficient constitution.

TALISMANS

Remember that as part of the  healing treatment the female extraterrestrial had the young girl stand on a diagram on the floor.  I suggest that this was a talisman, or at least functioned as one.

The Chinese word for talisman is  Fu - . Originally it meant “correspondence” [between the forces of the Heavens and Nature and the creator and owner of the drawn symbol.] Now the word means amulet, protective written charm, symbolic sign.

In modern times you don’t see much about talismans in TCM books or teaching syllabuses. Nevertheless many Daoist priests, and other spiritual healers,  then and now did use and still use these ritualistic symbols to communicate  with the heavenly spirit world and with the energetic forces of nature to cure illness. Starting an hour's drive out from any metropolis in Mainland China, and everywhere in Taiwan, you  see them everywhere—but it should be clearly understood that unless created by one who is fully schooled in their meanings and in how to draw them, they are no more than art objects. I admonish any reader who without the needed extensive training not attempt to create a power talisman—for that you need a very wise, experienced and proficient person. Inadvertently an ignorant person (and most of us are certainly that in this area) may call down upon themselves and their clients  the exact opposite of what they are seeking to accomplish. Talismans can mysteriously bring evil and sickness as well as good and wellbeing.

In lieu of that I was able to gain the following from a Chinese Daoist master knowledgeable in the use of healing talismans. This master asked that their name be withheld.

I am assuming that the patient [is] the young Chinese girl in the picture. In her particular condition - after the treatment (having successfully purged the Wind-Heat, and Tonified all of her internal organ deficiencies), I would then provide her with the following Talisman used to strengthen her Five Yin Organs, and rebuild her constitution: 

Draw the following Healing Talisman on yellow paper with black ink, add the patient’s name and Four Pillars to the talisman (her birth year, month, day, and hour) at the center of the bottom hill, then at the bottom that - dedicate the talisman to the healing power of Taishang Laojun.

Daode Tianzun (道德天尊) is the official title of Taiqing (太清): the Grand Pure One.
Commonly known as Taishang Laojun (太上老君) "The Grand Supreme Elderly Lord." Source: Wikipedia.

While doing this [dedication] draw a Talisman Gall Bladder; i.e., a black ball and fill it with clockwise circling ink while speaking a healing incantation dedicated to quickly bringing healing Qi into the patient’s three San Bao bodies: physical-jing, energetic-qi, mental-shen.

Next “ Activate" the Talisman: First place a Three-Star Seal at the top of the talisman, representing the Celestial Power  and Divine Authority of the Three Pure Ones (this top image looks like the out-stretched wings of 3 seagulls : side-by-side). 

Second exhale your Daoist Priest Lineage Name into the talisman paper, and then place the official Daoist monastery chop seal in red ink in the center of the talisman. 

Third place the talisman inside the Altar Incense, and swirl it clockwise nine times while repeating the talisman’s specific energetic function. 

Right after that, light the talisman in the left red candle of the altar table, 

then place the ashes into a small cup.

Add some water and stir it with a wooden chop stick while again repeating a healing talisman. 

After that - give the talisman water to the patient to drink.

As the patient drinks the talisman water, 

repeat the following Incantation “An - Lam” “An - Lam” “An - Lam” while she swallows it.

This is done in order to purify the way and to quickly release the imprinted energy currently inserted inside the talisman water.

ENDNOTES

About Cao Gong: “his great-grand father was a wizard, who healed people, and refused payments. The Emperor gave the wizard a wood plaque that thanked and honored him.” [Cao Gong is] skilled in Bone Massage inherited from his Buddhist family. Soon after the abduction he practiced such healing practices on several of China’s leading political figures. Certain sources say that he was a member of a  governmental advisory group, the CPPCC https://en.wikipedia.org/wiki/Chinese_People%27s_Political_Consultative_Conference

Cao Gong strapped to a lie detector

Professor Sun Shili, the renowned  director of the Beijing UFO Research  Association, made the following comments:   “As for Cao Gong, the figure at the  center of this incident, we first checked  his personality traits and discovered that  he is a man dedicated to public welfare.   “Those that know him all admit that  he is a respectable man of upright behavior, thus ruling out personality traits  where he would willfully fabricate lies.”   MUFON https://issuu.com/disclosureproject/docs/mufon_ufo_journal_-_2005_12._decemb

For more information about him see: http://it.sohu.com/20070129/n247899406.shtml .

Talismans

Sun Simiao (C.E. 581-682) was called China's “King of Medicine.”  He wrote that the treatment of disease must include chanting the names of a particular Healing Spirit while tracing its esoteric Seal and Magic Talisman on yellow paper. The paper was then burnt and its ashes mixed with the appropriate herbs and swallowed by the patient, or applied topically to heal a wound.

Sun Simiao China's King of Medicine. Source - By Unknown - 清宫殿藏画本. 北京: 故宫博物馆出版社. 1994., Public Domain, https://commons.wikimedia.org/w/index.php?curid=57203315

Stunning modern art Talismans (and a short essay) may be found at http://marlowbrooks.com/chinese-healing-talismans/#

Japanese UFO story.

Hidden within medieval Japanese mythology there is a story that synchronistically relates to our case, and strangely enough perhaps might even help us better to understand it.  Many of the same images appear in it that we find in the Beijing Abduction: a UFO looking craft  with a thirteen-year old Chinese girl aboard, a strange box (containing Ban Jiang Can, a medicine for Wind-Heat conditions), a Talisman looking diagram, an undefinable cup (remember the metal bottles at Xiao Xiaomei’s feet). But I admit this is more the stuff of fantasy stories than medical research.

Utsuro-bune ("Hollow-craft") painted in the mid-1800s.
Source: https://en.wikipedia.org/wiki/Utsuro-bune\

Last ET Comment: Thank you for your cooperation. Our experiment has been very successful.  Because our superconducting magnetic healing energies are too intense for earth people to directly receive, we used a really healthy earthling like yourself to be the conduit to harmonize the qi and transmit it to the girl.

Here we have something I wish all TCM healers could experience and enjoy: Being a conduit to harmonize and transmit energies to successfully aid in the healing of our clients, (minus of course the “healing energies…too intense”).

Trackbacks/Pingbacks

1. The Strangest Chinese Energy Healing Ever Reported – Part One. Chinese Medicine Living 

2. The Strangest Chinese Energy Healing Ever Reported – Part Two. Chinese Medicine Living  

The author may be reached at john.voigt@comcast.net


Fall Lung Recipe - American Ginseng & Chicken Soup

By Vicky Chan of NourishU

Cooking in the Fall Season

Fall is the time when dryness and cooler temperatures predominate. This is also the time of year when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose and throat, dry skin and lips, chest pain and dry stools.

It is important to increase the intake of soothing fluids to balance the effect of external dryness. The cooling temperatures can increase your appetite, especially for meat, but it is important to change gradually from a diet high in vegetables and fruit over summer months to one that is a mix of meat and vegetables so that the digestive system can adjust more easily. In fall, eat less eggplant because they can turn the digestive system sluggish.

The following superfoods are highly recommended to be taken more in fall to counter the dry seasonal effects.

Fresh Lily Bulb

Excellent for moisturizing lungs and is regarded as vegetable ginseng because of its high protein, phosphate, potassium, calcium and rich multivitamin content.

Red Dates/Jujube

Promote energy, reduce stress on the liver, benefit the formation and maintenance of the bloodstream, body hormones, bones, muscles, skin, hair, body enzymes, and neurotransmitters.

Sweet Potatoes

High in fiber and nutritional content can help to prevent constipation and adding pounds.

Goji-berries

Goji-berries have many health benefits and can improve immune functions to prevent sickness.

Pears

Excellent in lowering heat and moisturizing lungs, prevent cough and clear phlegm.

Pumpkin

Moisturizing, strengthen stomach and spleen functions.

American Ginseng Chicken Soup

American Ginseng / Image from nootriment.com

Symptoms

Lack of energy, easily tired, dry mouth and throat, lack of appetite and profuse perspiration.

Therapeutic Effects

Clears, moisturizes and tonifies the lungs, strengthens the spleen and builds blood.

Ingredients (2 to 3 servings)

  • Chicken - one whole
  • Ginger - 40gm
  • American ginseng 花旗參 - 20gm
  • Pitted red dates 紅棗 - 4

Chinese Red Dates / Image from katjuju.com

Directions

  1. Wash chicken, cut into halves and remove skin and fat. Put chicken in boiling water to boil for 5 minutes, remove and rinse.
  2. Wash other ingredients and put all ingredients in a pot with adequate water (about 3 liters) and bring to a boil. Remove foam, reduce heat and simmer for 2 to 3 hours to about 3 cups of soup left.
  3. Add salt to serve and drink soup mainly.

Usage

Suitable for the whole family.


The Benefits of Breastfeeding

By Emma Suttie, D.Ac, AP

Chinese medicine has always seemed like such a logical, common sense approach to medicine, at least to me. It takes what is natural and enhances and supports it to gain the maximum benefits. Whenever I am wondering about something, or how to tackle a problem or health concern, I always go back to nature because while nature may not always be kind, in my opinion, it is always right.

Human beings were brilliantly designed. Chinese medicine believes that the body has its own intelligence (that far exceeds our own which we attribute mostly to our brains), and this is what is really at the heart of the philosophy of Chinese medicine. It is also one of the reasons that it works so well, even now, 4000+ years after its inception. And so, when we look at having babies, it is the same. The body amazingly, has everything it needs to create life and nourish it after it comes into the world. All we have to do is support our bodies and give them what they need, and if everything is in balance and working properly, we are able to have babies and feed them everything they need to grow and develop into healthy children and hopefully, adults.

this sweet image from todaysparent.com

Breastfeeding Statistics

Recently, I was reading an article about the results of a study analyzing global trends in breastfeeding. I was surprised when it cited some statistics on the percentage of women who breastfed. In fact, it stated that only one in two hundred women in the UK breastfeed their babies until they are a year old. That is 0.5 percent and is in fact, the lowest rate anywhere in the world. The article continued...

To put that in context: 27 percent in the U.S., 35 percent in Norway and 44 percent in Mexico were still breastfeeding after one year. The rates were remarkably higher in much of the developing world, with Senegal (99.4 percent), Gambia (98.7 percent) and Malawi (98.3 percent) topping the league table.

The interesting thing to me as I read the article was that breastfeeding rates were far higher in countries that were poor compared to wealthier countries where breastfeeding rates were much lower. The truth is, that women is poorer countries breastfeed because that's what they have always done, for generations. Breastfeeding is not only free, but has immense health benefits for both mama and baby. In wealthy countries like the United States, Canada and Europe pharmaceutical companies have managed to work their way into hospitals and very often new mother's are offered free formula and told it has many added benefits and that breastfeeding is inferior. Out of a desire to do what is best for their babies, mother's often take the formula and never look back. The formula company has now gained a customer, which, at least in my opinion, is the whole point.

I remember in my first pregnancy, I got offered more formula than I could ever want. It felt like every time I bought anything baby related, I ended up receiving boxes of formula on my doorstep, and I kept having to give it away. I actually found it pretty aggressive they way it would show up at my door, and I would receive email after email asking me to redeem my coupon for free formula because it was the best thing I could give my baby. I ended up taking all of the formula to the birth centre and offered it to the midwives. They said they didn't want it and politely asked me to take it away. Their thinking was that if a woman CAN breastfeed, she should. And I agree.

Breastfeeding is Not Always Easy

It has been humbling for me to have studied and practiced Chinese medicine for many years, and having treated many pregnant patients because I had some very definite ideas about things, like breastfeeding. I was all about the breastfeeding and knew I would breastfeed my children for as long as I could. But when I had my first baby, I had a really hard time with it. We both struggled, and he finally gave up after five months. At that point I had to supplement with formula which was devastating, and at the time, felt like a failure. With my second baby - who is now two months old - breastfeeding is going smashingly. I thoroughly enjoy my time feeding her (it is a wonderful time to bond with her cuteness) and she is gaining weight and growing like a weed. A completely different experience from that with my first baby. Why has it been so different? Am I more confident as a mother? Yes. Do I still have anxieties about my ability to be awesome and provide for their every need? Of course. Am I under different stresses than I was when I had my first baby? Certainly. Does common sense and intellect go out the window when your hormones are all over the place and you haven't slept for more than 3 hours at a time? Absolutely. The answer is probably a combination of the above as well as the fact that every baby is different. I am just grateful that this time things are easier, for both mama and baby. If being a parent has taught me anything, it is not to be too rigid with my ideas. Being flexible is how you maintain your sanity. It is a constant battle. :)

So, why is it that the numbers of women in wealthy countries who breastfeed are so low?? Well, let me be honest. In my opinion, pregnancy and especially childbirth have been so medicalized (if you would like to watch a sobering film on the subject, watch The Business of Being Born) - that women are taught that they cannot trust their bodies and that doctors always know better. And when it comes to breastfeeding, the pharmaceutical companies now have their formula in hospitals where it is pushed on new mothers who are often overwhelmed, unsure of what to do and wanting to do what is best for their babies. The problem is, and I will be frank, pharmaceutical companies have a profit motive, and are more interested in making money than making sure your baby is getting everything it needs to grow and develop into a healthy toddler. So, if you must use formula, please do your research. Below is an excellent recipe for a home made formula as well as a very good store bought formula with clean ingredients.

The Benefits of Breastfeeding

Mother's milk is the best thing you can feed your baby. It has everything the baby needs nutritionally (granted mama has a good diet), and gives baby immunity to infection and disease. Colostrum, the fluid that mother's produce in the first days after birth, is the best thing you can give your baby and is an important part of building up their brand new immune systems. Ideally, breast milk is high in fats which your baby needs to nourish their growing brain and nervous systems. Breastfeeding also serves an important emotional purpose as it is a time  for bonding between a mother and her baby which releases hormones that strengthen that bond like oxytocin. Breastfeeding helps the new mother lose her baby weight as well as protecting her from osteoporosis and breast cancer later on. Breastfeeding is also inexpensive (although your investment is in your diet to ensure your breastmilk is the healthiest it can be for your babe), as well as being convenient (you never run out) as well as highly portable (you have a supply everywhere you go!).

Breastfeeding and The Mother's Diet

There is a misconception that new mother's don't need to worry about what they eat, and that their breast milk will have everything that their babies need. This is simply not true. What a mother eats has a huge impact on the quality of her milk and ultimately, how her baby will grow and develop. Mother's milk should contain long-chain polyunsaturated fatty acids (LCP) which are important for a developing nervous system and cognitive health. Because these long chain fatty acids are stored in the retina an brain, a deficiency can lead to visual problems and learning disabilities. Some of the best sources of LCP's are arachidonic acid (AA) of the omega-6 family, docosahexaenoic acid (DHA) of the omega-3 family and eicosapentaenoic acid (EPA), also of the omega-3 family. Vitamins and minerals are also of vital importance for breastfeeding mothers and the best way to get everything you need is from a healthy and varied diet. Eating organic (foods free of genetic alterations, pesticides and such), foods that grow locally and are in season and that are fresh are the best foods to consume - when you are breastfeeding and at all times for good health. Breastfeeding mothers also need to be getting at least an extra 500 calories a day when they are breastfeeding as it is depleting, so eat up mama! Processed foods should always be avoided, especially processed oils, soy (which is a hormone disruptor amongst other things), and processed sugar (which is in so many processed foods). Also be sure to take caution not to be around any environmental toxins, or things like commercial paints, cleaning products or airborne pollutants. Think of your diet during both pregnancy and breastfeeding as the best investment in your child's (and your) overall health.

The Importance of Water


If you would like this sassy bottle, you can buy it here

One thing that the midwives drilled into me when I was breastfeeding was how important it was to get enough water. Their advice was to always have a very large glass of water beside me wherever I was breastfeeding and to finish it all. Every time your baby eats, you need to be drinking water, and the cleanest and purest water possible. When I was a child, I fondly remember going with my grandparents to a nearby spring to collect drinking water in clear jugs. I remember how amazing it tasted and am so glad that I was able to drink such wonderful, pure water when I visited them (they lived in the Laurentian mountains in Quebec). When I was living in the U.S. I remembered this and found an awesome website - Find A Spring -  where you can do a search for the location of a natural spring where you can get clean water near you. I believe that they post springs from all over the world and you are able to submit a spring if you know of one near you. It is a wonderful resource, so please check it out. The water we drink is so important to our health! I am so grateful to this website for the service they offer all of us for the good of our collective health.

One Last Thought

Not everyone wants to breastfeed for their own reasons. Of course, the choice is up to each individual. In some cases, there are women who are not able to breastfeed and must rely on formula to feed their babies. If this is the case, here is a link to what I think is one of the healthiest formulas you can give your child, and you can make it yourself. Home made baby formula.

If you must use store bought formula, try to find one that is organic (free of GMO's) and especially, free of soy. A good one is Earth's Best Organic Infant Formula.

Despite the good intentions of friends and family members, as well as some doctors and midwives, sometimes new mother's can receive a lot of unsolicited "advice". This can be overwhelming and, depending on the delivery, hurtful. Motherhood is wonderful, but often an overwhelming responsibility, especially at first. So let me give you some unsolicited advice. Mother's should trust themselves and their instincts and that they ultimately know what is best for their babies. If you are struggling with something regarding your baby, speak to someone you trust and who will not be judgmental and talk it through with them. Do not isolate yourself, there are millions of mother's out there, so whatever you may be struggling with, just know you are not alone. In an environment of information overload, I always go back to nature. Breastfeeding your baby is one of the best things you can do for them, for many reasons. It is also some of the best time you will get to spend with them in the very brief time that they are babies.

 

**The lovely featured image from motherrisingbirth.com

 


The Strangest Chinese Energy Healing Ever Reported - Part Two

By John Voigt

In Part One details were given about an extraterrestrial sending universal healing qi-energy into a thirty-eight year old man, “Cao Gong” (an alias) which he immediately used to heal a very sick thirteen year old girl. This took place aboard a UFO in Qinhuangdao, an area about sixty miles east of Beijing. Our brief analysis continues with Cao’s return to his family’s apartment in Beijing.

Right After the Abduction and Healing

The male and female extraterrestrials and Cao Gong entered as they had left two hours and twenty minutes before, by floating in through a wall, this time into his nine year old son’s bedroom. The boy, “Cao Xing” (also an alias) awoke. He said, “What happened to the  nerve [or “nerves” the Chinese is unclear] in my head that controls sleeping?” Cao Gong was amazed at such grownup words coming from his young son.  (Were the ETs controlling the boy’s mind somehow? Could they have been controlling Cao Gong’s mind as well?) After the ETs left, again by floating through a wall, the boy spoke, “How did these people enter my room? And how did they leave like that?”  (Later investigators saw this as circumstantial evidence that Cao Gong was not alone in actually witnessing the two extraterrestrials.)

It was now 2:20 AM. By 4:00 AM that same night Cao Gong was on the phone with a member of the Beijing UFO Research Association, a Miss Ma Linghuan, seeking an explanation for what had just happened to him.

The Investigation of the Abduction Begins  [靖平]

Zhang Jingping, Director of Investigations of the World Chinese UFO Federation, decided to take on the case, and by April of 2000 he began a through investigation.

After several hypnotic regression sessions, a lie detection session, physiological tests, and talks with Beijing police examiners, and other ufologists,  Cao Gong’s  story was found to be believable and truthful—at least he was honestly reporting what he had experienced. It seemed unlikely that he dreamt any of it: everything points to the probable fact that he was awake when his abduction took place. (His nine year old son also had seen the two aliens when his father was returned home.) On November, 2002, two years after the abduction took place, the girl, Xiao Xiaomei (an alias), now completely healthy, with a baby and a job with her a live-in lover cleaning other people’s homes, was found in Qinhuangdao, the city where the healing had taken place. The case is said to remain open, but no new information has been released as of September, 2017. Perhaps this analysis in Chinese Medicine Living will generate further information from our readers.

Cao Gong, and Xiao Xiaomei (an alias) two years after the abduction
Source: http://blog.sina.com.cn/s/blog_4ca903250102e6h6.html

Cao Gong, UFO investigator Zhang Jingping, and Xiao Xiaomei
Source: http://news.qq.com/a/20080916/000852_8.htm

About Energy Healing

The use of external energy for healing is a worldwide technique from ancient times to today. The Christian Laying on of Hands, Reiki, and Healing Touch are all examples that have produced healings that western medicine can not properly explain or duplicate. The Chinese have been especially proficient and successful with this kind of healing―after all they have been doing it much longer and more extensively than any other people. For example, there is the legend―(I suggest that legends are somehow based on historical realities)―of the Yellow Emperor, (died 2598 BC), credited as being the founder of Chinese Medicine.

100-yuan banknote (1938) with a dragon and the Yellow Emperor who was said to have been taken up to heaven by a dragon.  In ancient China UFOs were called dragons.
Source: Wikipedia.

In his court there was a shaman priest named Zhu You who practiced healing by emitting qi combined with sacred prayers. In the “Bible” of Traditional Chinese Medicine, the Yellow Emperor’s Classic of Internal Medicine it is written that, “In earlier times most illnesses were treated in the manner of Zhu You.” (Chapter 13). Today in China this healing modality is called “External Qi Therapy” - Wai qi liaofa - 外气法.

About Qi

Chinese Traditional Form
Source: Google

Chinese Simple (“Modern”) Form
Source: Chineseetamology.org

Qi (pronounced “chee” in a descending tone) is a highly complex term that gains its meaning from within the context in which it is placed.  Although impossible to get an exact translation of the word in English, it is often called  “vital life energy.” In traditional Chinese thought, Qi is usually thought to be the underlying force of all of life, matter and consciousness in the universe. Within humans Qi may be understood as a being a bio-electric interface between conscious awareness and the physical body. As such, qi is the energetic foundation and cause of life. [For more about Qi see: http://qi-encyclopedia.com/ .]

More commonly and less accurately, the term Qi is used to describe its sensuous manifestations. For example in the Cao Gong abduction case: the sensations Cao Gong felt in the qi transmissions from the extraterrestrial into his GV-14 acupuncture point, and then what he felt as he sent qi into the sick girl: “a burst of heat, rivers of radiating pins and needles, numbing electrical-like discharges.” Even the glow of health coming from the healed girl certain people might colloquially call “good qi.” But strictly speaking these are not proper definitions.

In Traditional Chinese Medicine (TCM), well-being is gained through the harmonious flow of qi. However, if qi is in excess or deficient in the organs and/or energy meridians of the human body, or if it is of the wrong kind, as with the foul gaseous energy removed from girl, Xiao Xiaomei, sickness and death is often the result.

Healing Qi-Energy from an Extraterrestrial’s Perspective

The male extraterrestrial told Cao Gong aboard the UFO: “Don’t be nervous. We are like you. Our universal life energies [yuzhou nengliang -宇宙能量are the same. You’re invited here to be in an experiment in which earth people heal other earth people by using the abilities and capacities of this energetic force [neng li 能力].”

After the girl was healed, Cao Gong asked, “What’s going on? How can this be?” Extraterrestrial male answered, “Because you are in physically good health, I could supply you with universal cosmic light (yuzhou guāng - 宇宙 ), electricity (dian - 电), and scientific magnetic energy (cineng - 磁能).  Since such magnetic energetic abilities are not mutually repulsive, you were able to  transmit it to her. Because she needed it, she absorbed it.  This is very normal.”

The last thing that the male ET said to Cao Gong was, “Thank you for your cooperation. With it our experiment has been very successful.  Because our superconducting magnetic healing energies are too intense for earth people to directly receive, we used a really healthy earthling like yourself to be the conduit to harmonize (tiao jie – to adjust, regulate, harmonize, reconcile) the qi and transmit it to the girl.

Those Chinese words, tiao jie qi, may be the best summary ever given of  what Traditional Chinese Medicine is all about: to adjust, regulate, and harmonize the qi in the patient.

Bad (pathogenic) Xie Qi

Qi can cause illness as well as heal it. This bad qi is called Xie Qi. It is pronounced “shay” in a rising tone, “chee” in a falling) tone. In the healing abduction it probably was cause of the girl’s black and grey complexion as well as the noxious stuff that oozed out of her. Cao Gong described it this way: The semi-transparent covering surrounding the girl began to fill with a foul (wu zhou - ) gaseous/energetic substance (qi ti -气体.). 

Various Meanings of Xie (邪):

Formal TCM translations offer: Pathogenic (disease causing) – Turbid – Toxic. Especially telling is what the word means in Chinese everyday colloquially speech: “Bad” – “Evil” - “Demonic” – “Devil” – “Killing.”

Xie Qi is caused by such factors as wind, cold, heat, wet,  dry hot (fire) , improper diet, phlegm, polluted atmosphere and improper life style behavior. Emotional unbalance can both be caused and/or create xie qi. The girl, Xiao Xiaomei , only thirteen years old, was mentally challenged and unmarried. She may  have been in the beginning stages of an unwanted pregnancy at that time. (Within the two years after the abduction she had given birth to her baby.)

For more about Xie (Turbid) Qi see http://qi-encyclopedia.com/index.asp?article=TurbidQi

Calling Out to the Reader For Answers

This is an invitation for you, the reader, to add your knowledge and experience to the Cao Gong-Extraterrestrial healing event. Email me at john.voigt@comcast.net. Selected replies will chosen for publication in Chinese Medicine Living. Your name and email address will not be given without your approval.

Suggested Possible Questions –
(but any comments about the healing are welcome)

1. Have you every used, experienced, or observed qi being externally sent for healing (i.e., External Qi Therapy)?

2. Why or how was the GV-14 point used?

3. Any comments about the semi-transparent membrane used to capture (or remove) the pathogenic xie-qi?

4. Have you ever removed xie-qi from a client? If so how did  you do it? Was it black and oozy, smelly?  How did you keep it from getting inside you?

5. The healing only took about five minutes. Can such a thing be possible?

6. Any educated guesses about what the thirteen year old girl was suffering from?

Remember that her fingers twisted about on the palms of her hands as if she were looking for something. Her skin looked leathery—like dark processed meat. Her forehead was ashen grey and black. Her body was wasted away, all skin and bones.  Also she was reported to be mentally challenged as in possibly having a low IQ, as in “slow witted.”

7. I was told by one of my teachers that she seemed to be suffering from a condition of Wind-Heat. What is your hypothetical diagnosis?

You are not restricted to these suggested questions; but only replies that are pertinent to the healing will be published in future issues of Chinese Medical Living. I am looking forward to continuing the investigation of the TCM aspects of this case with your help. Email me at: john.voigt@comcast.net.

SOURCES USED

MUFON UFO Journal, December 2005, Number 452. “Chinese Schoolmaster Reports Flying Abduction and Healing by Proxy.”

https://issuu.com/disclosureproject/docs/mufon_ufo_journal_-_2005_12._decemb

外星人劫持北京人!電視台首次震撼曝光    “China Central Television (CCTV) Reveals for the First Time the Abduction of a Beijing Resident”

https://read01.com/4GN0dQ.html#.WZWofyMrJL8

Zhang Jingping. 曹公对领导说见过外星人吗 -

“Cao Gong told the leaders about aliens?” http://blog.sina.com.cn/s/blog_4ca903250102e6h6.html

Note: Most Chinese language sites can be translated into English (albeit not easy to read or fully understand) on such sites as https://translate.google.com/  For  Chrome browser users see https://support.google.com/chrome/answer/173424?co=GENIE.Platform%3DDesktop&hl=en-GB

Further Information About External Qi Therapy

External Qi Healing - Part 1

External Qi Healing - Part 2

John Voigt. “External Qi for Healing.”  Qi Journal, Vol. 24, No. 1: Spring 2014. http://www.qi-journal.com/store.asp?-token.S=qi&ItemID=D241&-Token.X=X

Yongsheng, Bi. Chinese Qigong Outgoing-Qi Therapy. Shandong Science and Technology Press, 1997; [text in English].

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Fall Recipe - Honeydew Melon Soup

By Vicky Chan of NourishU

Eating in the Fall Season - Fall Recipes

Fall is the time when dryness and cooler temperatures predominate. Fall is also when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose and throat, dry skin and lips, chest pain and dry stools.

It is important to increase the intake of soothing fluids to balance the effects of external dryness. The cooling temperatures can increase your appetite, especially for meat, but it is important to change gradually from a diet high in vegetables and fruit over the summer months to one that is a mix of meat and vegetables so that the digestive system can adjust more easily. In fall, eat less eggplant because they can turn the digestive system sluggish.

The following super foods are highly recommended to be taken more in fall to counter the dry seasonal effects.

Fresh Lily Bulb

Excellent for moisturizing lungs and is regarded as vegetable ginseng because of its high protein, phosphate, potassium, calcium and rich multivitamin content.

Red Dates/Jujube

Promote energy, reduce stress of liver, benefit the formation and maintenance of the blood stream, body hormones, bones, muscles, skin, hair, body enzymes and neurotransmitters.

Sweet Potatoes

High in fiber and nutritional content can help to prevent constipation and adding pounds.

Goji-berries

Goji-berries have many health benefits and can improve immune functions to prevent sickness.

Pears

Excellent in lowering heat and moisturizing lungs, prevent cough and clear phlegm.

Pumpkin

Moisturizing, strengthen stomach and spleen functions.

Honeydew Melon Soup

Symptoms

n/a

Therapeutic Effects

Moisturize internal systems, promote blood and energy.

Ingredients

  • Honey dew melon 青蜜瓜 – one whole
  • Rehmannia Radix (sheng di) 大生地 – 30gm
  • Lotus Seeds (lien zi) 蓮子 - 30gm
  • Glehnia (bei sha shen) 沙參 - 30gm
  • Solomon's Seal (yu ju) 玉竹 - 30gm
  • Honey dates 蜜棗 - 8
  • Sweet apricot kernel 南杏仁 – 60gm
  • Bitter apricot kernel 北杏仁 – 12gm
  • Lean pork/pork hock 豬展 – 180gm

Directions

1.   Rinse pork, cut into large pieces and put in boiling water to cook for a few minutes, retrieve and rinse.

2.   Soak apricot kernel for at least 2 hours and keep aside.

3.   Remove skin and seeds of melon and dice into cubes.

4.   Rinse other herbal ingredients and put together with pork in a soup pot with about 2 litres of water. Bring to boil, remove foam and reduce heat to medium to cook for 30 minutes. Add melon to cook for another 15 minutes.

5.   Put apricot kernel in a grinder to grind into a fine paste and filter out any large pieces. Add the juice to the cooking and cook for another 15 minutes.

6.   Add salt to serve. Eat some melon with soup.

Usage

No restrictions.


Detoxifying & Balancing 6 Vegetable Stir-Fry

By Vicky Chan of NourishU

Detoxifying and Balancing

Toxins are a fact of life, but taking proactive actions to expel them and not allowing them to accumulate in our body can make a big difference. The best approach to detoxify is to eat fresh clean food with high fiber and antioxidant content, drinking plenty of good clean water to flush the system and passing bowel at least once or twice daily. Exercising and taking sauna bath occasionally are all effective in helping the body to expel toxins through sweating.

Eating foods such as carrot, pumpkin, garlic, seaweed, green tea and foods with high vitamin C content such as oranges, lemon, leafy green vegetables, water chestnuts, etc. are excellent in cleaning out heavy metals from our body such as lead. Blueberry is high in anti-oxidant but purple or black glutinous rice is even higher in vitamin E and anti-oxidants.

To get the most disease-fighting antioxidants from fruits and vegetables, choose those with color; usually the deeper the color, the more antioxidants. Also fresh and frozen fruits and vegetables have more antioxidants than those that are canned, processed or heated.

Therapeutic Effects

Benefits all five organs, balancing yin and yang.

Ingredients

  • Chinese broccoli 芥蘭 – 3 to 4 stems
  • Bitter melon 涼瓜 - half
  • Lotus root 蓮藕 – a small section
  • Carrot 甘筍 – one
  • Fresh mushrooms 鮮磨菇 - 6
  • Fresh lily buds 鮮百合 - 2

Directions

1.   Wash all ingredients. Cut broccoli stems, bitter melon, lotus root, carrot and mushrooms into thin slices.

2.   Remove stems of lily bulb to separate petals and cut out any blackened edges.

3.    Heat a spoonful of oil in a wok to stir-fry carrot, broccoli, lotus root and bitter melon together. Sprinkle in a spoonful of cooking wine and a spoonful of water and cook for a few minutes or to desire softness.

4.   Add mushroom to cook for a few more minutes. Add seasoning (salt, sugar, pepper, sesame oil and a little oyster sauce) and mix well.

5.   Mix in lily and add a little corn starch water to finish.

Usage

No restrictions.

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Featured imagePhoto by Markus Spiske on Unsplash