Using Traditional Chinese Medicine To Heal Common Gardening Injuries

Using Traditional Chinese Medicine To Heal Common Gardening Injuries

By Sally Perkins

Gardening has become a favorite hobby worldwide as a study indicates that in 2020, over 20 million novice gardeners began planting and digging in the soil for the first time in their lives. Not only has it become a great pastime and stress-reliever, but gardening has also enabled many individuals to grow their own food in their backyard. Though gardening has multiple benefits for physical and mental health, it also comes with its own set of hazards that can lead to injuries and various body aches and pains. Fortunately, there are ancient Chinese remedies that you can use to deal with these various injuries and have a pain-free time in the garden.


Photo by Annie Spratt on Unsplash

For cuts and scrapes

Getting injured in the garden is a common occurrence for both novice and seasoned gardeners. In fact, the American Society for Surgery of the Hand notes that emergency rooms treat more than 400,000 gardening-related accidents each year. Some of the most common injuries include cuts and scrapes, and while most cases may not warrant a trip to the hospital, they still need to be looked after to prevent infection. The ancient Chinese typically used a combination of four plant-derived ingredients, which are agrimony, sacred lotus, frankincense, and cattail pollen, to heal wounds. You can find a pulverized version of these four ingredients in Chinese herbal stores and apply the mixture to cuts, scrapes and wounds to speed up healing and reduce scar formation.  You may also use powdered Yunnan Baiyao to treat bleeding cuts or wounds to prevent further blood loss. Just make sure to clean the wound or scrapes thoroughly before applying the powder to minimize the risk of infection.

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For sunburn

Gardeners are at a high risk for sunburn. Not only can it lead to pain and discomfort, but constant and prolonged exposure to the sun may also cause skin aging and skin cancer. To prevent sunburn, it's important to apply sunscreen with an SPF of at least 30 before going outside. Gardeners should also have a shady spot in the garden where they can rest and seek respite from the hot sun. Consider creating a sitting area under a shady tree by installing a comfortable hammock, then add a small table where you can put drinks or a bottle of water so you can hydrate while you rest. If you do get a sunburn though, there are several things you can do to relieve the pain.

Traditional Chinese medicine views sunburn to be a condition wherein damp heat is trapped in the skin, and it's usually treated with a combination of topical herb therapy, rehydration, and acupuncture to release the trapped heat. For a sunburn, TCM practitioners often recommend eating cooling foods such as celery, cucumber, watermelon, pears, and cantaloupes. Drinking a glass of water every hour, as well as some green tea and calendula tea, is also recommended to repair skin cell damage from sunburn. A topical application of aloe vera gel mixed with crushed dandelion greens is also used to soothe redness and pain.

Gardening is a healthy hobby that can benefit your life in so many ways. Though it does come with some hazards, you can stay safe and have an enjoyable time in your backyard by staying hydrated, protecting yourself from the sun, and using tools carefully. Should you get scrapes, cuts, or a sunburn while gardening, consider using traditional Chinese medicine to heal your skin, and always consult a professional before using any herbal remedies.

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This Is How Nightmares Are Linked To Brain Creativity

By Tiffany Harper

Etymologically speaking, the word ‘nightmare’ is weird itself. It's obvious why it has a night in it, but there's a history to the mare part of the word. ‘Mare’ was the word used to describe demons thought to people during their sleep in old English. So the word 'nightmare' originally was a term used to describe spirits. It was much later that it was used to refer to dreams these demons caused.

This term has remained, even in our modern world; however, there seems to be a new twist to the whole idea of nightmares. There's more to nightmares, and they may indicate something in people. According to psychologist Michelle Carr, who works on dreams at the Center for Advanced Research in Sleep Medicine, University Of Montreal, there are two dominant theories to explain nightmares. The first is that nightmares are a reaction to some negative experiences people have during their waking hours. The second one is the ‘threat simulation theory.’ This is the idea that humans evolved to have nightmares to prepare them for future adversity, so when something terrible happens in real life, they can handle it much better.

 

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It’s hard to say if nightmares are rehearsals for negative real-life experiences. However, one thing that has been noted is that nightmares have benefits for those that have to live and fight through them in their sleep. According to a study, as stated in college paper reports in 2013 [1], people that suffer from frequent nightmares tend to be more empathetic towards others in real life. They also tend to mirror other people unconsciously in different ways, like contagious yawning, which studies have revealed is a good indicator of empathy. Meanwhile, Carr's studies [2] have found that people that have nightmares constantly tend to think outside of the box when dealing with word-association tasks. There has also been other research to support the idea that there's a link between nightmares and creativity in people. A previous study by Ernest Hartmann, a sleep researcher, and psychiatrist at Tufts University School of Medicine in Boston, during the 1980s, discovered that people that seek therapy for nightmares didn’t do it because they were more anxious or fearful, but because they were generally sensitive to all emotional experiences. According to him, the driving force for intense dreams is sensitivity. When a person’s sensitivity is heightened towards fear or threat during the day, they're likely to have nightmares and bad dreams. In the same way, if a person has their passion or excitement heightened during the day, they may have intense positive dreams. It's also possible that both forms of dreams find their way into the person’s waking life and may increase their distress after a nightmare or promote their empathy and social bonding after positive dreams.

 


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There are still other effects to this. During Hartmann’s study, he found that people's sensitivity spills into their thoughts and perceptions. So, people that have experienced nightmares constantly also experience some dreamlike qualities in their waking thoughts. This is the kind of thinking that gives them an edge and heightens their creativity. Studies reveal that people like this may have higher artistic expression and creative aptitude. This is something that Carr confirmed in her research with two of her subjects, Chris and Jess, scoring exceptionally high on a boundary thinness scale, which was a test measuring their artistic expression and creative aptitude. It comes as no surprise that both of them are artists. Chris is a musician, while Jess is a photographer and painter. As nature likes to balance things up, Carr also discovered in her research [3] that people that experience frequent nightmares also have a higher tendency to experience positive dreams than other people. There is evidence pointing to the idea that instead of interfering with their normal activity, people that unfortunately suffer from lots of nightmares also have an opposite dream life that’s as vivid, positive and creative, as they have the terrifying and distressing one as well. It’s also interesting to note that their imaginative richness isn't confined to when they’re asleep alone. It permeates through to their daydreams and waking thoughts. So after these people shake off the demon and wake up from their nightmares, there are still traces of it left behind, which they possess throughout the day. As Carr admitted, these new views of nightmares have their roots in the work of Dr. Hartmann and his research associate, Dr. Van Der Kolk. Their research found that nightmares play a role in a person’s mental life, even though they were more speculative with their conclusions at the time. During their research, they studied 50 women and men reported to have at least a nightmare per week since childhood. These subjects were recruited through an ad in the Boston newspapers.

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The commonest nightmares that people had were being chased, hurt, or threatened by someone or something. However, unlike ordinary dreams, nightmares mostly come in colors and also have other sensations that are very vivid, like pain that people rarely experience in ordinary dreams. One thing that struck Dr. Hartmann was that many of the research subjects had trauma-free childhood. From his research, he indicated that when a disturbing incident occurred very early in the subjects’ lives, such as being raped or mugged, that incident found its way into their nightmares for weeks. It combined with old themes before fading out later. Traumatic incidents
like that caused them to have frequent nightmares for a while, just like other stresses like having a hard time at work or school. In his view, one thing that stood out for him significantly is that the nightmare sufferer has a general personality. People like this are primarily defenseless and open and have failed to develop the psychological protection most people have. According to him, they have what he called thin boundaries. As a result, they’re likely to let things through. The majority of his study subjects also described themselves as being unusually sensitive from their childhood. They’re hurt easily and particularly more responsive to other people’s feelings.
They weren’t happy as children even when they weren’t experiencing any family problems. It was also common among them that some of their relatives were hospitalized for schizophrenia, and even some of the subjects themselves claimed to be schizophrenic. These are why Dr. Hartmann proposed that people who continue to suffer from constant nightmares through their adolescence have a greater risk of suffering schizophrenia. When reporting his study in an article for The American Journal of Psychiatry, he wrote that his study subjects were not particularly anxious and weren’t neurotic. However, he also noted that his subjects are biologically vulnerable to schizophrenia, but most of them hadn't developed any chronic mental illness signs. According to him, the same factors that set these people apart and make them more susceptible to suffering mental illnesses have also allowed them to be more creative in pursuing activities in the arts. This will enable them to use their vulnerability, openness, and sensitivity more positively and creatively. Dr. Hartmann’s study subjects included people mainly in creative arts, such as musicians, poets, movement therapists, and art therapists. However, many of the other people saw themselves as artists somehow even though they were doing other things to support themselves. This was the first link between nightmares and brain creativity before Michelle Carr’s more recent work. There has also been other research over the years to support this claim. So, the next time you find yourself trying to escape from zombies in your movie, wake up and remember that you can put that energy into creative use.


Photo by Sharon McCutcheon on Unsplash


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Tiffany Harper is a training guru who’s been working in the corporate sector as a technology expert for several years now. She is a management graduate and loves to share her experience through blogs and expert articles. For her love of writing, she provided online consultations for one of the dissertation help writers, while working with UK Best Essays. Please do not hesitate to contact her on LinkedIn.


How Acupuncture Can Make You Sleep Better

Acupuncture is an ancient practice where needles are strategically inserted into the skin by a professional, stimulating specific parts of the body. Acupuncture is still popular today to treat many conditions, including insomnia. Therefore, acupuncture could potentially help people sleep better.

How Does Acupuncture Affect Sleep?

Many people believe acupuncture is a neuromodulator, meaning that it can tone down the perception of the brain’s sensory signals, even the pain signals. Various parts of the brain will light up on functional MRIs. Therefore, it is fairly easy to see how acupuncture influences the brain.

Photo by RODNAE Productions from Pexels

How Acupuncture Can Help You Sleep

Experts are not exactly sure about how effective acupuncture is for insomnia, as there is not enough research done on it yet. However, that does not mean that it is not helpful, nor does it mean there is a lack of studies. Some physicians are skeptical of it, but there is a lot of evidence that can suggest acupuncture can be beneficial. Some doctors who specialize in sleep medicine practice acupuncture on their patients and see good results. While more research would be required to prove that it is truly effective, acupuncture could help alleviate or treat symptoms like:

  • Sleep apnea
  • Insomnia
  • Anxiety
  • Sleep apnea
  • Restless legs syndrome
  • Depression
  • Pain

Many professionals like to offer acupuncture to their patients because the potential benefits far outweigh the small risks. In most professional’s eyes, they notice more benefits than side effects, and the patients at least feel calmer after an acupuncture session, helping them sleep well for a few days.

General Insomnia

Many people find it hard to sleep on occasion, but insomnia is a real condition many people deal with. It can impact how a person functions throughout the day due to poor sleep. Symptoms of insomnia can appear for several days, but they can last for months or even longer. Some common symptoms can include:

  • Waking up in the middle of the night, difficult going back to sleep
  • Finding it difficult to fall asleep
  • Waking up earlier than expected

Some common reasons why insomnia can occur include:

  • Medical conditions like sleep apnea
  • Chronic pain
  • Mental health disorders like anxiety
  • Improper sleep schedules

Many doctors enjoy offering their patients options, so offering their patients a safe alternative or addition to their medication can make them feel better, at least mentally and emotionally. Moreover, it has fewer risks compared to drug therapy. The current research suggests that acupuncture could help obstructive sleep apnea, anxiety, insomnia and restless legs syndrome. However, the evidence should not get exaggerated because they are somewhat mild to moderate, but it is still there.

Primary Insomnia

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Some evidence suggests acupuncture could treat insomnia if it does not have specific causes. While there needs to be more research before there is a conclusive answer, many patients who have insomnia can benefit from getting it done. Traditional acupuncture is when the needles do not get inserted far into a person’s skin. One study had 72 people who had primary insomnia get this treatment 3 times a week for about 4 weeks. The results found that it was effective at enhancing total sleep time, sleep efficiency and insomnia symptoms during the sessions. Another double-blind study involved 180 patients who had primary insomnia. In this study, they noticed that traditional acupuncture had good results when it came to daytime functioning and enhancing sleep quality compared to sedative medication and sham acupuncture.

Sleep Apnea

OSA, or obstructive sleep apnea, is when a person stops breathing when they sleep, which is a dangerous condition. Even if a person sleeps all night, it causes oxygen deprivation that makes them feel tired the following day. Several studies suggest that acupuncture could alleviate sleep apnea symptoms. However, the evidence is not solid enough to make it a viable treatment option for sleep apnea.

Mental Health Disorders and Insomnia

People who have depression and anxiety are more likely to have trouble sleeping. Limited research is available to state that acupuncture can help. However, one study with 90 people who had insomnia and depression found that electroacupuncture (acupuncture with electro currents) 3 times a week for about 8 weeks experienced:

  • Better sleep efficiency and quality
  • Depression
  • Total sleep time

There are no big studies that study acupuncture’s effects on people who have insomnia and anxiety. However, one review of the 20 studies of the effects of acupuncture on anxiety showed that it can improve anxiety symptoms, so it is not a complete loss.

Pain and Insomnia

Certain people can find it hard to sleep because of chronic pain. Chronic pain is pain that would last for 3 months or longer. One review was done for nine studies that had almost 1,000 participants with insomnia that was from chronic pain. The review found that acupuncture offered better results at enhancing sleep quality when compared to medication and sham treatment.

Acupuncture for Sleep: What Should You Expect

You can expect a few things when you visit an actual practitioner, which includes:

  • An hour-long session
  • A very thorough intake from the practitioner, which would include medical history
  • Around 20-30 needles were inserted in different points
  • The practitioner may palace seeds or needles in your ears

Before any session, practitioners in the acupuncture clinic diagnose what the potential root cause of the patient’s problem would be. For instance, they will try to figure out if stress causes your sleep problems so that they can choose acupuncture points to correspond to the diagnosis.

All in All

Acupuncture could help patients who have insomnia. While there is no conclusive evidence yet, it definitely has more benefits that outweigh the small risks of acupuncture.


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How to Cope with Stress: Learn How Pandemic Impacts Kids and Parents in Different Ways

By Tiffany Harper

There is no secret that the Coronavirus pandemic affected us all. While parents have lost their jobs or need to work from home, children have a hard time adapting to the new life format. Classes are held online; they no longer interact with their school friends or take part in group activities. Stress is a natural reaction to these hard and new times. In fact, stress appears when there are big changes in one’s life, like this one. It has effects not only on your mind or wellbeing but on your body and habits too.

Stress caused by a world pandemic will likely be felt by anyone, by parents and children alike. But the most important thing is your perspective on stress.

There are many ways you can cope with stress, but as a parent, it is important to help your children do the same.

Stress Effects

The effects of stress are quite visible, although not anyone is aware of them. Kids will have a harder time identifying them, but they might have digestive problems, headaches, throw tantrums, or have difficulties falling asleep. They do not socialize as much as they did before, and meeting your friends, playing games, and talking with them is something all kids long for.

Social support is important not only for children but for their parents too. Stress might arouse emotions of anxiety, anger, frustration, and fear. You might have a hard time focusing or making decisions, and physical symptoms such as the loss of appetite, chills, or stomachaches are present.

One of the most important things about this unpleasant and stressful situation is that children learn how to cope with stress as they grow up. They learn all these mechanisms from their parents because we all know that kids are like sponges.

So, it is important how you choose to face the current context of the world. Because this will help your kids learn healthy ways of coping, and this will be very helpful not only in this moment but later in their lives too.

Limit Your Time Watching or Reading the News

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We often think that if we gather more information about this subject, we have more power over it. But the truth is, it is a virus that spreads very quickly. All we can do is try to protect ourselves as much as we can and follow strict hygiene measures.

As stated in some reports of the lab report writer, hearing and reading all day about the coronavirus pandemic will not do any good. It will only intensify the feelings of anxiety, fear, and helplessness. And it is not only about the TV or news, but about social media too.

So, limit your time spent watching or reading the news and try to replace this habit with another one more positive. Like this, you will teach your child to try and find comfort in pleasurable activities, instead of focusing on what you cannot control.

Find Activities You Enjoy

This relaxing photo by 🇸🇮 Janko Ferlič on Unsplash

Stress makes us often think that there is nothing pleasurable in our lives anymore. Think about your kids, too. They take their happiness and positive feelings from play with friends, games, sweets, travelling, and small things.

They are mostly deprived of interaction and socialization with friends, and even though they can do this online, face-to-face socialization is necessary for healthy cognitive development. So, it is important to find things and activities you all enjoy.

Some of them can be board games or card games to play with your kids. They will surely help you get some fun and feel good.

But you can also find other interesting activities such as watching docuseries, reading, painting, coloring or drawing. All these can be done together with your children, and so you lead by example and nurture a genuine desire to learn more about the world around us in your kids.

Also, educational games might be a great choice. Some great options could help you learn along with your child the mysteries of chemistry, physics, science, astrology, biology, and many more.

Write Your Feelings Down

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We need to admit that this period is marked by uncertainty. We do not know much about this virus, how long it will last or when it will be eradicated. Its impacts are visible: the demand for resources has gone up, while the rate of employment has gone down.

Even though kids do not completely understand the current world state, they can feel it. And they do not have the necessary equipment to face these strange times, so parents need to provide security and comfort.

You can do this by encouraging your children to write their feelings down. This is a helpful activity not only for them but for you too. So, you can do it together.

Writing your feelings down helps you put things into context. It acts as a stress relief because it helps you get rid of negative thoughts. Also, considering the uncertainty of the situation, it can help children understand that it will eventually pass. By writing down your thoughts, you can better learn how to label your emotions, become aware of them, identify their source, and work on them.

Exercise

This joyful photo by Robert Collins on Unsplash 

Kids surely miss the energy and outdoor activities they were doing at school. And this is understandable. Every type of sport leads to a release of endorphins in our brains, which makes us feel better.

Give yourself the time to exercise and keep your body healthy. Find some interesting physical games and activities you can do with your children. Exercising acts as a stress relief for parents and kids alike,
so it is a healthy stress-coping mechanism.

Conclusion

The coronavirus pandemic changed the world totally and it will never be the same. All these abrupt changes come with stress and negative feelings and emotions. Children and parents react differently to these stimuli. And while parents can be more equipped to face this stress, kids need guidance and help to understand the context we are living in now.

So, it is important to know that you lead by example and kids learn how to cope with this kind of moment from you. Limit your news intake and find interesting, funny, and educational games and activities to play with your kids. Encourage your kids to write down their thoughts to better define the context and their emotions.


Lovely featured image photo by Gabrielle Henderson on Unsplash (thank you <3)


About the author:
Tiffany Harper is a training guru who’s been working in the corporate sector as a technology expert for several years now. She is a management graduate and loves to share her experience through blogs and expert articles. For her love of writing, she provided online consultations for one of the dissertation help writers, while working with UK Best Essays. Please do not hesitate to contact her on LinkedIn.


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Health Benefits of Your Smile and How To Achieve It

By Luke Douglas

While smiling might seem like the simplest, most intuitive action we can perform, it is actually much more powerful than we might initially think. Smiling has a great impact on our physical and mental well-being, allowing us to become healthier and happier with just a single action.

For that reason, we should aim to maintain a perfect smile as best as we possibly can, and here are some ways you could achieve just that, as well as few health benefits you might enjoy as a result:

The importance of oral hygiene

It’s a well-known fact that practicing good oral hygiene is essential for achieving optimal oral health. Apart from allowing you to maintain a clean and bright smile throughout your entire life, good oral hygiene will also help to prevent common tooth and gum diseases, while ensuring your pearly whites stay strong and healthy even in old age.

However, what many of us don’t realize is that our oral health is directly related to our overall health as well. Research has shown that an unhealthy mouth could be connected to a variety of illnesses and conditions such as Alzheimer’s, diabetes, and cardiovascular diseases. Evidently, a good smile is also a reflection of good health, and not merely a result of positive habits.

The health benefits of smiling

While oral hygiene might be an indicator of good health, the act of smiling itself can be quite beneficial for your mental health and overall well-being as well. Smiling can instantly lift our spirits, allow us to be more positive, help with relieving stress, make us appear more attractive, and even have a ripple effect on other people.

What’s more, smiling can also have a great impact on our overall health. Helping us to relieve pain, lower blood pressure, and even improve the immune system, smiling is evidently one of the best things we could do for our overall well-being, which is why it pays to invest in our oral hygiene and maintain a beautiful smile.

Achieving a perfectly straight smile

Photo by Freepik


Even though we might want to smile more often, whether due to the health benefits or simply in an effort to enjoy life more, some of us might feel too insecure and self-conscious about the appearance of our smile to laugh more frequently. And one of the main reasons for this occurrence is crooked, overlapping, or otherwise misaligned teeth.

Thankfully, the solution to these conditions is quite simple. In case you are suffering from such malocclusion as well, braces for adults can offer the best and most lasting results. Made to efficiently treat your specific condition without attracting any unwanted attention, cosmetic braces can be a wonderful option for misaligned teeth and jaws, as well as a number of other dental complaints.

Improving the brightness of teeth

In case stained, discolored, or otherwise imperfect teeth are what’s stopping you from smiling more frequently, modern dentistry has a great solution for improving the brightness of your smile as well. Although flossing at least once, and brushing your teeth at least twice a day can be of great help, discolored teeth might require some additional assistance.

To remove any surface stains and improve discoloration to a certain extent, whitening toothpastes and at-home teeth-whitening kits can deliver quite beneficial and noticeable results. However, if you’re looking for a way to achieve perfectly white and bright teeth, getting a professional procedure done by a dentist might be the best solution.

Deciding on cosmetic procedures

Braces and teeth whitening aren’t the only available options; there are many other cosmetic dental procedures that will allow you to achieve a perfect smile you won’t have to hide any longer. Dental bonding, for instance, is a great choice for chipped, cracked, misshapen, or discolored teeth, instantly improving your smile with a subtle and natural look.

On the other hand, if you have severely discolored, damaged, or even missing teeth, procedures such as dental crowns, veneers, and dental implants can all help to revive your smile and lead to healthier, straighter, and brighter teeth.

Evidently, smiling has a number of important health benefits, which is why you should attempt to practice it more often. In case a cosmetic or health issue is stopping you from smiling, use the tips mentioned above to achieve the perfect smile you’ll never have to hide.


Luke is a lifestyle blogger. He is editor in chief at blog Ripped.me and one of the contributors at blog Trans4Mind. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.
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Ancient Chinese Remedies To Cure Common Personal Hygiene Problems

By Sally Perkins

Having good hygiene is one of the easiest ways to protect yourself against common illnesses. Taking good care of yourself also benefits your overall wellbeing, improves your social interactions, and boosts your confidence. However, a recent study has shown that most people do not adhere to basic hygiene guidelines, and 42 percent of people admit that they don't wash their hands each time they use the restroom. Moreover, while two thirds of Americans shower everyday, some people rush through the process, and aren't cleaning themselves the right way. Bad hygiene can lead to infection and discomfort, and while medication can reverse the effect of poor hygiene habits, using ancient Chinese remedies can also help to cure the following common personal hygiene problems naturally.

Bacterial vaginosis

One in three women will get bacterial vaginosis at some point in their life. While bacterial vaginosis, or BV, isn't a serious problem, it can cause a lot of discomfort, since it causes pain or itching in and outside of the vagina, a burning sensation when urinating, discharge, and a fishy odour emanating from the vagina, which seems to get stronger after sex. BV happens when there is an imbalance in the pH levels in the vaginal area, and the disrupted pH levels may be caused by various factors such as using certain condom or vaginal douche brands, having a new sex partner, or having multiple sex partners.

Photo by Marvin Meyer on Unsplash


To improve vaginal health naturally and get rid of BV, you can use a gentle vaginal wash, eat yogurt, and cut back on sugary treats to restore your pH balance. You may also consider using traditional Chinese medicine, such as dong quai, which TCM practitioners prescribe to treat female health and reproductive problems. This plant grows in East Asia, and the roots are harvested to make tea, powders, drinks, and tablets. Just like yogurt and other fermented foods, dong quai is rich in probiotics, and it may help to restore the vagina's pH levels and alleviate discomfort. Drinking tea made from red clover flowers can also help to relieve the symptoms of BV. To make the tea, steep two and a half teaspoons of red clover flowers in three quarters of a cup of hot water for 15 minutes, and then drink the tea after meals.

Bad breath

TCM practitioners believe that bad breath may be the result of stomach problems. Moreover, eating too much spicy food and smoking is believed to cause halitosis, so TCM experts usually recommend eating milder foods to cure this hygiene problem. Consuming white fungus soup with honey is also believed to get rid of toxins that can cause bad breath. To prepare, simply cook the white fungus in plain water until it softens, stir in honey, and eat daily to get rid of bad breath.

Excessive sweating

Excessive sweating can lead to skin problems and body odor. Showering daily can keep your skin healthy and odor-free, but to address the health issue directly, you may want to consider acupuncture to reduce sweating. To treat excessive sweating or hyperhidrosis, acupuncturists insert needles in various areas of the body to alleviate armpit and palm sweating, night sweats, and sweating in other parts of the body. Since excessive sweating is believed to be a symptom of anxiety problems, TCM practitioners may also recommend taking xiao yao san, which is a blend of herbs that is used in ancient Chinese healing practices to reduce depression, pain and anxiety. It can be drunk as a tea, or taken in pill form for convenience.

Good hygiene can boost your self-confidence and protect you from a variety of illnesses. If you're currently dealing with bacterial vaginosis, bad breath, or excessive sweating, consider these ancient Chinese remedies to cure your personal hygiene problem, but remember to consult a certified TCM to get the best results.


Beautiful featured image photo by Micheile Henderson on Unsplash


Ancient Chinese Medicine Secrets For Younger Looking Skin

By Sally Perkins

Skin aging is a common concern among millions of people all over the world, and some people won't hesitate to spend a lot of money to keep their skin looking young. According to a survey, most people spend over 25 percent of their beauty maintenance budget on their face alone. Moreover, it was found that more women in their 30s choose to invest in anti-aging products and facial moisturizers than any other age group. Using pricey creams and serums may give your skin a youthful glow, but traditional Chinese medicine and therapies may be even better to prevent and combat wrinkles, fine lines, and other visible signs of skin aging. Here's are some ancient Chinese medicine secrets for younger looking skin.

Almonds to reduce fine lines

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Several factors, such as constant exposure to direct sunlight, lifestyle habits, and an unhealthy diet can cause skin aging. Having dry indoor air can also result in dry skin and make it look older than it really is. This is why it's important to increase the moisture in the air with a humidifier to keep your skin looking supple and young. Apart from adding humidity to your indoor air, another thing that you can do to keep your face smooth and wrinkle-free is to use almonds as part of your beauty regimen.

Almond oil has been used in ancient Chinese practices to help soothe and soften the skin. Since it contains Vitamin A, it can also stimulate the production of new skin cells and reduce fine lines. You can use a small amount of almond oil as a facial moisturizer, or use it as a makeup remover. You can also try using ground almonds as an overnight mask. Prepare an ancient Chinese skincare recipe by soaking almonds in water and peeling the brown skins off. Grind the peeled almonds and mix with one egg white. Apply to your face and leave it overnight; rinse it off in the morning with cool water to reduce fine lines.

Acupuncture for wrinkle-free skin


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Acupuncture can stimulate the body's healing responses, depending on where the needles are inserted. To improve wrinkles, an acupuncturist will insert needles in certain facial points to trigger the production of collagen in the body. Collagen is the most abundant protein in the human body, but as we age, our bodies produce less and less collagen, which can result in wrinkles and older looking skin. By increasing the body's collagen stores, acupuncture can help to give you that radiant glow that you once had. Avoid reversing the effects of facial acupuncture by limiting your exposure to direct sunlight, avoiding smoking, and refraining from eating too much sugar and refined carbohydrates.

Soy to increase skin firmness


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Food therapy is an integral part of traditional Chinese medicine since the food we eat can have an effect on the way we look and feel. Soy products such as tofu and soy milk have always been consumed by women in various parts of Asia, which may explain why their skin looks younger than their years. Studies show that the nutrients in soy can increase the production of elastin in the body, which can make the skin stronger, firmer, and less likely to sag. You can include tofu or miso in your everyday meals, or mix warm soybean milk with a little ground almond, and drink it in the morning to enhance your skin's firmness.

Having younger looking skin doesn't have to cost you a fortune. Try these traditional Chinese remedies to get rid of fine lines, wrinkles and sagging, and enjoy having beautiful and healthy skin as you age.


Featured image photo by Alexander Krivitskiy on Unsplash


Welcome To The Year of the Ox!

By Emma Suttie, D.Ac, AP

The Chinese New Year arrives on February 12th this year. The celebration of the Chinese New Year is called the Spring Festival and is the longest and most anticipated Chinese holiday. It is also celebrated by an estimated one-sixth of the world's population or one billion people! The traditional holiday period for the Spring festival is 23 days and is broken up into 3 parts. The first 8 days, this year from February 4th to the 11th is called Little Year. This is when preparations for the New Year begin and go until New Year's eve. Chinese New Year officially begins on February 12th and ends on February 22nd. This is the Spring Festival. And the last four days, this year February 23 to the 26th are called the Lantern Festival. Preparations begin on the 23rd and the lantern festival is held on February 26th.

Chinese Lantern Festival takes place on February 26th in 2021.
Photo by Leon Contreras on Unsplash

Lunar Calendar

The date for the Chinese new year varies each year because it is based on a lunar calendar and not the gregorian calendar that we use in the West. Using the lunar calendar, the first day of the month begins on the new moon. This is why Chinese new year falls on a different day each year.

Chinese New Year - February 12, 2021

The Twelve Animals of the Chinese Zodiac

Each Chinese New Year is associated with an animal. There are twelve animals in total and they go in a specific order and repeat every twelve years in a continuous cycle. 2021 is the year of the ox, which is the second animal in the zodiac. Each of the years also has an element associated with it. There are five elements and they are fire, earth, metal, water and wood. 2021 is the year of the metal ox.

Ox Years: 1901, 1913, 1925, 1937, 1949, 1961, 1973, 1985, 1997, 2009, 2021

Here are the animals in the Chinese zodiac listed in order with their corresponding year.


This image from cafeastrology.com


The Ox Personality

People born in the Year of the Ox are hard-working, loyal, trustworthy and conscientious. They are also reliable, methodical, fair and inspire confidence in others. As a result of these traits, they make friends easily and keep them for the long term. They are usually quiet and say little, but have strong opinions. They believe strongly in themselves but are also stubborn and hate to fail or be challenged. They usually have a great deal of common sense and intelligence. They are hard workers but never want praise or to be in the spotlight. In Chinese culture, the ox is a highly valued animal because of its work in agriculture. The twelve animals were chosen because of their importance to the people and the way they benefited their lives. Below are some of the personality traits of people born in the year of the ox.

  • strong
  • reliable
  • fair
  • conscientious
  • calm
  • patient
  • methodical
  • trustworthy
  • intelligent
  • loyal
  • quiet
  • serious
  • positive
  • grounded
  • workaholics
  • inspire confidence in others
  • opinionated
  • stubborn
  • hate to fail
  • don't like being challenged

According to astrologers, the year of the ox denotes hard work, positivity and honesty and these are the qualities that will manifest in all of us over the next twelve months.

Compatability

Most Compatible with Ox

Most compatible with Ox are Rat, Snake and Rooster.

Least Compatible with Ox

Goat, Horse and Dog.

Lucky Things for Oxen

Colours: Blue | Green | Yellow
Numbers: 1 & 4
Flowers: Lucky Bamboo | Lily of the Valley

Unlucky Things

Colours: Brown | Red
Numbers 3 & 6

What Animal Are You?

Check the chart below and find out your Chinese animal...

This image from changechecker.org

Featured image is by Photo by V Srinivasan on Unsplash


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Emergency Treatment of Cardiac Arrest

By Luke Douglas

Dealing with a heart condition is one of the most difficult things in the world – for the doctors, for the patients, and their families. This is why avoiding any potential problems and minimizing the chances of heart failure in the first place is so important. However, in case something does end up happening and you might be forced to be admitted to a hospital, you’ll need to undergo emergency treatment. What does this treatment include in case of cardiac arrests, is there something you can do yourself, and what does the outcome look like?

No warning

The biggest problem each one of us faces when it comes to cardiac arrest is the fact that it can occur with no previous warning at all. You may be focused on your everyday activities, relaxing at your own home, or walking to your favorite store – and suddenly start experiencing the symptoms of cardiac arrest. That’s when you’ll probably either lose your responsiveness, start having problems breathing, or temporarily lose your consciousness.

Some of the other symptoms of cardiac arrest include the feeling of discomfort in your chest, sudden weakness, or an elevated heart rate. Feeling these things will probably scare you, and that’s quite normal and expected, but what you shouldn’t do is panic and lose your cool. If that happens, though, the symptoms will probably get even worse and you’ll start feeling even less comfortable because of that. Therefore, try to remain calm, think happy thoughts, and be patient because help is surely on the way.

Treating cardiac arrest

Whether it’s you, someone you know, or a person you’ve never met in your life, as soon as you notice something’s wrong, you need to react. Calling for help is the first thing you should do, especially if you’re home alone or with someone you can’t seem to help on your own. Once the medical professionals arrive at the scene, they’ll do some tests and check if you’re dealing with cardiac arrest or something else.

Still, before they arrive, there’s a simple technique you can perform and make a huge difference in the outcome.

CPR is a combination of chest compressions and rescue breathing you can perform on another person and possibly save their life. In case that doesn’t seem to work, the emergency medical team will take the patient to a hospital where the doctors will use defibrillation. This is a procedure that uses a defibrillator to issue electric shocks in the patient’s chest, trying to help the heart start beating on its own once again.

Getting certified

If someone in your family – from your partners and your parents to your children or your cousins – is struggling with cardiac arrest and experiences problems every once in a while, taking things to a new level is the best way to go. This means getting certified and learning how to deal with this problem professionally and effectively that won’t just minimize the consequences of cardiac arrest, but actually help the patient feel better than ever.

One of the ideas you could explore is taking an Advanced Cardiac Life Support course and learning all the tips and tricks that will allow you to help different people at the same time. The course you’ll take and the certification you’ll get will make you an expert in this field, which will, in turn, mean the people in your life struggling with cardiac arrest have nothing to worry about in the future.

Help yourself

Another huge issue with cardiac arrest is not being able to rely on someone else to help you. If you’re living alone or simply happen to be alone once you start feeling the aforementioned symptoms, you may get frightened and not know what to do. That’s why you need to learn a few techniques that will help you remain calm and start feeling better – at least until someone comes back home or the ambulance arrives your way.

One of the most popular solutions you can find online is the so-called cough CPR, but you need to keep in mind that this procedure isn’t the safest and most effective in the world. On the contrary, it could lead you to further issues and delay medical help that could save your life. Instead, what you need to do is take a minute, relax, sit down, and take a dose of glyceryl trinitrate. These come in tablets and spray, and could effectively prevent further damage to your heart. After you do that, you need to wait five or six minutes and repeat the process in case you remain feeling breathless.

In the end, no matter what happens, remember to call for help because cardiac arrest is a serious matter that should be treated by professionals. Still, if you know how to react and what to do, you’ll be able to save someone’s life, and that’s all that matters!


Luke is a lifestyle blogger. He is editor in chief at blog Ripped.me and one of the contributors at blog Trans4Mind. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles.
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Essential Oils Still Favored By Modern-Day Chinese Medicine Practitioners

By Sally Perkins

The use of essential oils continues to skyrocket in popularity, with an increasing number of people embracing the power of these oils to not only address various health concerns but improve general well-being as well. While the effectiveness of essential oils is still often questioned, they have been used for centuries in Traditional Chinese Medicine (TCM) with great success. Even today, Chinese medicine practitioners make use of various essential oils when administering acupuncture, aromatherapy, and other treatments.

Essential oils have a long history

Essential oils are representative of the essence (jing) of plants and have been used in Chinese medicine for over 2,000 years. According to ancient belief, essential oils can impact the physical, mental and spiritual realms of the body, as the jing of the plants resonate with the body’s own jing. When used in TCM, essential oils can impact an individual in one of five ways. They can aid in healing and relaxation. They can boost healing in non-healing wounds. They can enhance nobility and improve self-esteem, and they can be conducive to a milder temperament.


Photo by Karolina Grabowska from Pexels

The applications are varied

The use of essential oils in Chinese medicine is very diverse. Topical application is used during cranial-sacral work to address a range of health concerns. Essential oil is also commonly placed on various acupuncture points to affect the nerves, blood, or lymphatic system of the body. Additionally, a range of essential oils can also be used to increase the effectiveness of a Tuina massage. In recent times, the use of candles scented with essential oils has also become increasingly popular among Chinese medicine practitioners. Scented candles not only help create a therapeutic atmosphere but can also help address a range of concerns, including unhealthy food cravings. Burning a candle that boasts a scent with hints of vanilla can, for example, make it much easier to stop snacking on sugary treats, contributing towards healthy body weight and improved overall health.


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Lavender oil is a popular choice

Although there is a wide variety of essential oils utilized in Chinese medicine, lavender oil is among the most popular. One of its primary functions is to promote the smooth flow of liver Qi, while also calming the Shen and cleansing it of heat. As a Yin nourisher, lavender essential oil can calm the mind and help protect the heart. It is known to ease depression, reduce stress levels, and even neutralize a frantic state of mind. Lavender oil is often used with great success to alleviate headache-causing tension, reduce the prevalence of inflammation in the body, and ward off various viral and bacterial infections. Other essential oils that are very commonly used in various applications of Chinese medicine include geranium, lemongrass and bergamot.

Essential oils have been used extensively in Chinese medicine for centuries. With all the potential benefits they boast, it is no surprise that the Western world has also started to embrace the power of essential oils in recent times.


Featured image photo by Mareefe from Pexels



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