Digestive Health and Nutrition in Chinese Medicine - with Recipe

By NourishU

Digestive Health in Chinese Medicine

The importance of eating a gut-healthy diet cannot be underestimated. Your gut plays a major role in your physical and even mental health, and having a healthy gut entails maintaining a balance of "good" and "bad" bacteria – something you simply will not accomplish by eating highly processed "dead" foods as found in the western diet. When a diet is devoid of "live" nutrients such as healthy bacteria, it contributes to a rise in allergic and inflammatory diseases and set the stage for asthma, eczema, and autoimmune diseases.

Until recently, most doctors dismissed the notion that your digestive system did much of anything outside of breaking down food. But in recent years, scientists have revealed just how inaccurate this thinking was. An estimated 80 percent of our immune system is actually located in our gut, so supporting our digestive health is essential to also support our immune system, which is the number one defense against ALL diseases. Our gut is also like our second brain, greatly affecting and affected by our mind and emotion. That's is why we have this common expression of 'gut feeling'. When our emotion is upsetting our gut or vice versa, calming the gut is the first step to find a resolution.

To take care of gut problems, you must first avoid soda, doughnuts, pastries and breakfast cereals because they are loaded with sugar and corn syrup which are bad for gut health. You should cut out French fries or deep-fried foods because they are drowning in highly refined and genetically modified omega 6 oils which our body cannot digest. Also, avoid most snack foods because they are highly processed and loaded with artificial seasoning and additives with no nutritional value. When you eat a healthy diet low in sugar and processed foods, it naturally causes the good bacteria in your gut to flourish.


Donuts are delicious, but, unfortunately, bad for your health.
Photo by Anna Sullivan on Unsplash

Avoid colon detoxification drugs and prolonged use of antibiotics which can kill the good bacteria. Eat fermented foods such as yogurt, sauerkraut, fermented milk, pickled vegetables to support your digestive health, as these foods are rich in naturally beneficial bacteria.

The health of our gut has substantial impacts on the health of our liver because everything absorbed by our intestines passes through to the liver so that harmful substances can be detoxified before they reach the rest of our body. In one study by doctors at Biolab UK, 61% of sufferers of undiagnosed chronic illnesses with predominant fatigue were found to have an overgrowth of both bacteria and yeast in the gut. As a result of their normal metabolism, these micro-organisms produce waste products in increased amounts that are harmful to the liver and overall health. Yeast, in particular, produces a large amount of ethanol which is highly toxic to the liver and damage to the intestinal lining causing 'leaky gut'.

Improving digestive health naturally is an essential part of well-being. When foods are not properly digested, it will cause low-grade food sensitivity.  Landmark studies have linked grain sensitivity to joint pain, cancer, depression, brain disorders, autoimmune diseases, and osteoporosis. Some doctors discovered that treating food intolerance found the other problems fade away without any need for immune-system-destroying medicines.

In Chinese Medicine, out of the “six evils” (the causes of sickness) – wind, cold, hot, wet, dry and fire, wetness is considered as the worst evil for health. It can turn everything sluggish and promote the development of disease. A diet high in meat over time will damage and weaken the digestive system and make the stomach wet and sluggish. When wetness mixes with heat, it is similar to the conditions of a sauna bath which can suffocate our cells. When wetness mixes with cold, it can chill our body and slow down normal body functions. Chinese doctors usually can find clues about the conditions of our gut by just looking at our mouth, tongue, and teeth.

As with everything in life, moderation is the key to balance and health.
Photo by Lukas Budimaier on Unsplash

In fact, there are many clues to tell the conditions of our internal systems. If we are always tired in the morning and have a hard time waking up and getting out of bed, it is the symptom of serious internal wetness. We can also find clues in our feces. For a healthy body, elimination is regular, easy and in good quantity. It should be in perfect banana shape. If it is scanty, shapeless, too watery, sticking to the toilet bowl even after flushing or you need to use plenty of toilet paper to wipe yourself clean, your stomach system is too wet and at stress. The wetness can cause feces to glue to intestinal walls and promote re-absorption of toxins into your body which is detrimental to health.

To clear internal dampness out of our body, diuretic foods, and foods that can improve digestive health is most important. Eat healthy food, exercise regularly to let the body sweat (especially in summer), reduce salt intake to avoid water retention, suck on three slices of fresh ginger in the morning to get stomach energy going (never at night), don't over consume fluid during the day, quit smoking and drinking, and keep the living environment especially the bed and bedroom dry are effective in reducing internal dampness. Foods such as bitter melon, job's tears, little red beans, hyacinth bean, tofu, Chinese yam, green papaya, purslane, and luffa are all good for removing stomach heat and wetness and promoting gut health. Cabbage is considered as a natural medicine for our gut because it can solve many stomach problems, kill bad bacteria and heal ulcers. That's why we should eat more sauerkraut for increasing good bacteria as well.

Foods for Digestive Health

Chinese medicine believes that we are born with kidney health and stomach health is developed after birth. Since our stomach provides all the nutrients to support life, it should deserve our top attention and care. Many daily foods are for promoting digestive health and gut health.

Water

Water helps break down foods, carry nutrients to the body and remove wastes from the body.

Vegetables are as beautiful as they are delicious
Photo by ja ma on Unsplash

Vegetables

High Fiber Vegetables such as sweet potato, sweet potato leaves, Jicama, chive, cabbage, Chinese yu-choy - prevent constipation by moving waste through the large intestine quickly.

Protein

Protein helps to activate digestive juices in the stomach. A healthy stomach needs enough acid to reduce all the solid things eaten to soup form for absorption. Healthy stomach acid kills off dangerous parasites and bacteria.

Fermented Foods

Foods such as sauerkraut, cheese, yogurt, beer, miso, tempeh, and kimchi - can increase healthy bacteria in our gut and improve digestion.

Vinegar

Vinegar - helps to break down fats quickly and improves digestion.

Plum

They are sour in taste but alkaline in nature, promote digestive enzymes, anti-aging, prevent high blood pressure and hardening of arteries, clean blood, are anti-inflammatory and promote gut health.

Cinnamon powder

Cinnamon powder - sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

Nature's Digestive Aids

1. Nature’s Best Constipation Reliever - Psyllium Seeds

They contain the highest level of soluble fiber of any grain source, relieve constipation, support healthy bowel function and reduce symptoms of hemorrhoids

2. Immune-Boosting Fiber - Oat Bran

It is a great fiber source that helps relieve constipation, help your immune system work better and maintain healthy cholesterol levels.

3. Toxin-Fighting Fiber - Beet

Beet Fiber relieve digestive disorders, relieve constipation and binds to toxins, heavy metals, and excess hormones that have been dumped into the gut from the liver.

4. Nature’s Diarrhea-Fighter - Apple

Apple Pectin is a remarkable soluble fiber that soaks up liquid and turns it into a gel. It helps relieve diarrhea and supports healthy digestion in many ways.

White rice helps to strengthen the spleen in Chinese medicine, which is the main organ of digestion
Photo by Vitchakorn Koonyosying on Unsplash

5. Ancient Chinese Remedy for Occasional Indigestion and Diarrhea - Rice

Rice fiber helps relieve indigestion, reduce diarrhea, improve circulation, speeds bowel transit time, improves fecal weight, and increases bowel movement frequency.

6. Relief for Flatulence and Bloating - Alfalfa

Alfalfa effective at relieving stomach upset, digestive problems, flatulence and bloating.

7. Nature’s Colon Calmer - Fennel Seed

They relieve intestinal spasms and gas, relieves upset stomach and supports healthy digestion.

8. Relief for Intestinal Spasms - Peppermint Leaf

They help calm digestive spasms and relieves occasional nausea and diarrhea, and naturally soothe the digestive tract.

9. The Green Superfood - Barley Grass

They help provide fiber for the digestive system. It’s loaded with phytonutrients that make it one of the most nutritious foods available.

10. The Native American Remedy for Digestive Problems - Slippery Elm

They help soothe the digestive tract and relieves occasional diarrhea.

11. The Stomach Soother - Red Raspberry Leaf

They soothe stomach aches and relieve bowel disorders, constrict the tissues of the intestines to prevent water loss and soothe occasional diarrhea.


Parsley not only promotes digestion it also cleanses the palette and freshens breath.
Photo by pintando la luz on Unsplash

12. Ancient Folk Remedy for Great Digestion - Parsley

Parsley has been used for centuries to improve digestion. It stimulates the release of digestive juices that help digest proteins and fats.

13. Grandma’s Favorite for Constipation Relief - Prune Juice

Prune juice has been used for generations to relieve constipation gently and soothe irritable bowel.

14. Special Pro-biotic Blend

Good bacteria helps to boost the immune system and supports good digestion. 80 percent of your immune cells are in your intestines. That’s why one of the keys to a highly functioning immune system is to restore the balance of healthy flora.

Balancing Digestive Health Herbal Soup


Photo by Peter Hershey on Unsplash

SYMPTOMS

Lack of appetite, yellow urine, dry mouth, and throat.

THERAPEUTIC EFFECTS

Clear dampness and strengthen spleen to improve appetite, diuretic.

INGREDIENTS (4 servings)

  • Lean Pork 瘦肉 – 180gm
  • Job's Tears (yi yi ren) 生苡米 – 30gm
  • Lotus Seeds (lien zi) 蓮子 – 30gm
  • Lily bulb (bai he) 百合 – 30gm
  • Chinese Yam (shan yao) 淮山 – 30gm
  • Solomon's Seal (yu ju) 玉竹 – 30gm
  • Fox Nut (qian shi) 茨實 – 30gm
  • Glehnia (bei sha shen) 沙參 – 30gm
  • White bean 白扁豆 – 30gm
  • Ginger 生薑 - 3 slices
  • Citrus Peel (chen-pi) 陳皮 – one small piece (pre-soaked and with white tissue removed)

1.   Soak herbs for half an hour and rinse clean.

2.   Rinse pork, cut into large pieces and put in boiling water to cook for a few minutes, remove and rinse.

3.   Put all ingredients in a soup pot with 3 liters of water and bring to boil. Remove foam, reduce heat to medium-low and let it simmer for 3 hours.

4.   Add salt to serve. Eat some herbs with soup.

USAGE

No restriction and should be taken regularly to promote health. Suitable for the whole family of all ages.

 

Featured image photo by Sudeera Seneviratne on Unsplash


Not Even The Chinese Doctor Can Save Him! The History of Chinese Medicine in Cuba

by John Voigt

The History of Chinese Medicine in Cuba

Throughout Cuba there is a common slang expression people use when someone is thought to be incurably sick: ¡A Ese No lo Salva, Ni el Medico Chino!  - Not Even The Chinese Doctor Can Save Him!

Not many know the origins of this phrase, or the man behind it. But that phrase and that man helped lay the foundation for an alternative healthcare revolution within a revolutionary country. In China he was born Chang Pon Piang. Having trouble pronouncing it,  Cubans called him Cham Bom Biam. Then to give himself a Spanish sounding name he called himself Juan Chambombián. We begin with a summary of the adventures of his life:

His Early History

Chang Pon Piang was born as one of the Hakka people, an ethnic group found in the Guangzhou, Hong Kong, Macau areas of southeastern China.  In the mid-nineteenth century these areas, along with most the rest of China, were in chaos: the last of the Opium Wars with Great Britain still raged; technological changes to the farming system put many out of work; there was a dramatic increase in the size of population. All that along with widespread political discontentment, natural disasters, banditry, and ethnic strife led many young people to look for work overseas.

Chang grew fascinated with the advertisements he saw that promised a better life by working in Cuba.  All that was needed was to sign an eight year contract. (Only men could sign. Chinese women were not allowed to enter Cuba.)

What was not mentioned on the posters was that this was no more than a scheme to trap unsuspecting young men into an eight year long indentured servitude at the pay of four pesos a month. Once in Cuba the émigré was usually sent to large sugar plantations and once there was treated like a indentured slave, (or “coolie” - 苦力; pinyin: kǔlì) meaning "bitter work" or "bitter use of force.”

The situation was so severe that in 1873 the imperial Chinese government sent investigators to Cuba to investigate the large number of suicides by Chinese laborers, as well as allegations of abuse and breach of contract by plantation owners. Shortly after, the Chinese labor trade was prohibited and the last ship carrying Chinese laborers reached Cuba in 1874. By 1877 a treaty was signed between China and Spain completely banning the contracting system. [Source]

In 1854 Chang Pon Piang entered Cuba with a contract for agricultural work in the province of Guamacaro, in the western province of Matanzas. Chang as many other Chinese of the time was familiar with herbal medicines. He had a working knowledge of the healing properties of certain herbs, roots, bark, leaves, grasses, fruits, even shells. Legend has it that as a field worker he was able to prepare medicines made from the roots of shrubs and tubers that saved many lives.

In 1858, four years before the contract was supposed to be over, somehow he escaped his servitude and began practicing medicine in Havana. His knowledge of botanical medicine served him well for the preparation of herbal teas, poultices, ointments, powders, soaps, and healing incenses.

He also knew about arsenic, mercury, and opium. This knowledge may have lead to his eventual downfall.

He grew successful in Havana; not only Chinese, but now Spanish, Afro-Cubans and people of mixed blood came to him for help. Other doctors began losing patients and because of that, along with a jealousy  triggered by Chambombián’s successes, they began a series of law suits against him. In 1863 Juan Chambombián was accused of the illegal practice of medicine. It was claimed that he was  practicing medicine without a license (which was probably true), and that he had just received a consignment of medicinal drugs from Chinese suppliers in San Francisco, California. To his accusers the techniques of Traditional Chinese Medicine (TCM) seemed bizarre, no more than unbelievable occult garbage. (“Imagine making medicine out of weeds, such utter nonsense.”) But what really made it unacceptable for the other doctors is that these “bogus” methods all too often worked better than their own!

in 1864 he was placed on trial. The judge and jury agreed with the doctors and Juan Chambombián was found guilty.  He lost his home and was forced to stay with Chinese friends. He soon he relocated fifty-six miles away to Matanzas and undaunted again began practicing Chinese Traditional Medicine (TCM).  There he lived on 11 Calle Mercaderes (11 Merchants Street) in the Chinese district of that city. Again the allegations of practicing illegal medicine were raised; to his enemies he was no more than a charlatan, a mountebank, an unscrupulous foreigner cheating other people. With new court trials pending against him—and because of his having few patients—in either 1871 or 1872 (accounts differ) he moved to  Cárdenas, which had a large Chinese population. There he continued to develop his own medicines. He is said to have used rhubarb, aconite, sulfur, arsenic, and opium— along with folk medicines native to Cuba, and especially to its Afro-Cuban population—in his extensive collections of healing formulations along with the TCM medications he still continued to import from San Francisco.  He also worked at and operated a Chinese pharmacy, which gave him a way to make money and to find more patients for his private practice.

It was said he had a number of miraculous cures of clients said to be terminally ill by western doctors: those who had been blind could now see: those with paralyzed arms or legs could now move them. His fame began to spread throughout Cuba. Most likely it was during this time that the expression, Not Even The Chinese Doctor Can Save Him!—(meaning that a person was in such bad shape that not even a miracle worker such as Juan Chambombián could help them)—appeared.

To promote his own medical and business activities he would travel back and forth the ninety-seven miles between the cities of Cárdenas, Matanzas and Havana. In a Matanzas newspaper the following appeared:

CHAMBOMBIAN, this old Chinese doctor, authorized as a botanist by the government, sent a card to a newspaper of Matanzas in which he announced that he had invented a medicine to cure fevers and a patch to treat rheumatism. He also announced that he would next visit Matanzas, a city where he was well known and to whose inhabitants he offered his services, from his home at Calle Dragones 94 in Havana.

A month later in the same newspaper the following appeared (one should not be surprised if the enterprising Juan Chambombián had written both of these notices himself and paid for their publication):

Your enlightened mind and gifts exalt

your knowledge and appliance,

intelligence, and science,

to win applause from the world of thought;

a monument to you well wrought

where your historic fame will rest,

where memories will be the best

the living spirit to preserve;

itself enriched it will observe

with the laurels of your glorious quest.

Signed: Some friends.

Dr. Juan Chambombián was described as a tall statuesque man, with a solemn, if at times, bombastic bearing. He had small penetrating eyes, a slightly drooping mustache and a small skimpy goatee at the end of a long sloping chin. He spoke Spanish and some English with a quirky Chinese accent in a formal but artificial literary style. He dressed professionally in the manner of a western doctor: jacket, top-hat and loose fitting linen frock coat, which he often carried formally draped over his arm.  But he never forgot his humble past: when people came to him for medical treatments he would say, “If you have the money you pay. If you have no money you do not pay. I am no more than one simple man giving medicine to someone else.”

His Death: Was He Murdered?

One morning in 1872 (the exact date is unknown) Juan Chambombián was found dead in his home, in Cardenas.  He lived alone. He had seemed perfectly healthy the day before, and no cause of death could be determined.

Rumors began to spread. Given the lack of any physical trauma to his body it seemed likely that he had been poisoned—but by whom? There were many possibilities:  perhaps an irate local doctor infuriated that Juan Chambombián had taken away his clientele. Or perhaps by the relatives of a patient whom he was not able to save with his herbal medicines. It was possible that the death was accidental, that he was trying one of his newly prepared experimental medicines and it proved deadly. Or perhaps seeking longevity he prepared and drank some exotic version of a Daoist elixir of immortality—but the recipes for such elixirs might contain toxic substances such as lead, arsenic, and mercury, all chemicals which he owned. Or possibly he as many other Chinese in Cardenas became depressed and committed suicide.

And there had been whispered stories of a love affair gone wrong. He had children by eight different concubines. (No one knew the total number of lovers he had throughout his life. There are no extant records of his ever having married. At that time it was illegal for any Chinese person to marry a Caucasian; and back in China having many concubines was a common custom for rich men.)  One popular story had it that he was secretly murdered by one of his jilted mulatto concubines by her use of some secret African poison. Rumor also had it that it was she was the same person who had taught him the use of certain medicinal herbs. Others said she had brought about his death by the use of a Santeria curse. (Santeria is a cult like religion, a fusion of Yoruba [Nigerian] gods and goddess with holy figures taken from the Catholic Church.)

Santeria Central Havana / Author Bernardo Capellini / Source - Wikipedia Commons

A recent source  says that he is buried in the Chinese Cemetery in the Nuevo Vedado section of Havana (at Calle 26 & Zapata, Calle 26), and that the grave site is often covered with flowers or other offerings left by people hoping to be cured of some incurable disease.

It is no surprise that such a flamboyant and exceptional person as Dr. Juan Chambombián—along with the TCM that he practiced—would have its critics,  especially among the privileged upper classes. For example, sixteen years after his death he was mentioned in the lowest of terms as being a faith healer (which he was not) in a speech at the meeting in Havana of the Anthropological Society on March 4, 1888:

Even today among the most civilized nations abound in the lower classes of people, healers who exploit the innate good faith in men to cure diseases with a mixture of empirical remedies, and religious or mystical formulas that are a real medicine imagination; such as examples the treatment of erysipelas [an acute bacterial infection of the skin] saying prayers and making crosses on the diseased part, the various cures of Lourdes, trumpeted in all shades, and among us, not long ago, the supposed wonders of Chinese famous Chambombián.

Source: Revista Cubana: periódico mensual de ciencias, filosofía ... Volumen 7.

 

NOT EVEN THE CHINESE DOCTOR CAN SAVE HIM!  Began to be used to refer to other famous Chinese physicians of the 19th Century, although none ever would gain the legendary status of Juan Chambombián.  

Kan Shi Kom lived in at the corner of Rayo and San Jose streets in Havana. He died in 1885. According to historian Antonio Chuffat Latour the great pomp of his funeral made history in the city.

However not all stories about Chinese doctors are favorable.  According to one such fanciful tale, an unnamed doctor (some say it was Kan Shi Kom, others that it was Juan Chambombián—actually it is unclear who the doctor was or even if the story is true). In any case, the doctor is said to have made a decoction using the stems of the tronquillos verdes plant, which people called “chopsticks” because of its appearance.  He taught the preparation to a colleague, a Spanish doctor who soon after made some, drank it and died.  In the story, the inscription on the tomb of the unfortunate dead man read, "Here lies, against his will, Pancho Perez Vitaluga:  Good husband, good father, bad drinker. Died by helping the Chinese doctor." When the Chinese doctor, whoever it was, heard about the death, he was nonplused. Without showing any concern for the other man and just being concerned about his own medication all he said was, “Carumba! It seems that stick is poisonous.”  (¡Calamba, palece que ese palito son veneno! ).  And so was born another popular Cuban slang expression. [Source]

Chang Bu Bian - Don Damián Morales.  Some say this man was the Chinese doctor referred to in the saying “Not Even the Chinese Doctor Can Save Him!”  Beginning August 20th 1856 a series of Apocalyptic earthquakes accompanied by torrential rain storms struck Santiago de Cuba. To the inhabitants it seemed as if the world was ending. Many others from all over the island came to help, but unknowingly they brought with them cholera.  Throughout October the disease quickly spread. November brought new earthquakes and storms and even more occurrences of the disease. (By the end of the epidemic 2,000 people had died.) City Health employees refused to move the corpses to the cemetery. Sometimes the bodies of the victims remained for days crushed under the bricks of fallen buildings. Prisoners had to be brought from Havana to remove the rubble and bury the bodies in mass graves.

Near the peak of the epidemic, and seemingly in answer to the prayers of those still alive,  there appeared an apparent miracle worker: an Asian man claiming to be a doctor; but he didn’t give out any pills or powders, he only used a strange kind of massage never seen before. In fact what he was practicing was his version of tuina (massage) techniques he learned from a classic Chinese text of the sixteenth century, the  T'uei na pi-kieu, or Treaty of Massage.   

His massage was tortuously painful. With his index finger and thumb of his left hand he pressed certain tender points and tendons in the armpits of the patient and forcibly vibrated the flesh. At the same time with his right hand he pulled the skin over the larynx (Adam’s apple) producing a hematoma (a solid swelling of clotted blood within the tissues). He then would vigorously rub the patient’s shoulder blades and spine with his arms, elbows and knees. The patients suffered, but many of them were healed. [Source: “Cuban Characters.” thecubanhistory.com]

Chinese Siam - Juan de Dios Siam Zaldívar. Coming from Beijing in 1840 he originally was known by the names “Sián” or “El Siam”, or “Chinese Siam.” Unlike most other Chinese immigrants, he entered Cuba with 20,000 Spanish gold pesos. Using his version of TCM he brought about many cures, which not surprisingly frightened certain inhabitants of Santa María del Puerto del Príncipe, the city in which he lived. Rumors spread that he was some sort of a black magic wizard in league with strange demonic forces. But all that changed when during a religious procession, El Siam unexpectedly knelt before a statue of the Virgin of Veracruz; after which he was considered a Christian.  He made it official by being baptized on April 25, 1850, taking on the name Juan de Dios Siam Zaldívar—but remaining true to ancient customs, he signed his new name with a Chinese calligraphy brush. He had two families, one with his wife, a white woman, and another with a black mistress. Today descendants of both branches are proud of their famous ancestor. Possessing a great fortune, he died in 1885.

[Source]

These legends about the outstanding Chinese doctors of the nineteenth century helped create a foundation for the widespread use of Traditional Chinese Medicine (TCM) in 21st century Cuba. This is addressed in my next article, Traditional Chinese Medicine in Today’s Cuban Health Care.

This entry originally appeared as part of “Traditional Chinese Medicine in Cuba” in Qi Journal, vol. 26/3; autumn 2016. 

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Images

Juan Chambombián in Chinese clothing.
Source: https://www.artsy.net/show/taikang-space-portrait-hot-taikang-photography-collection

Juan Chambombián as a young man of about 20 years old soon after his arrival in Havana in 1854.
The photography was damaged in a hurricane.
Source: http://hojassdeprensa.blogspot.com/2011/09/cham-bom-bia-el-famoso-medico-chino-de.html

Juan Chambombián in his western doctor suit.
October 20, 2010 Opus Habana Magazine.

Santeria Centro Habana / Author Bernardo Capellini
Source: Wikipedia Commons

Author John Voigt in Havana at a paladar (a small private restaurant in a family home) mulling over
the cause of the death of Dr. Juan Chambombián.
Source: Author.

Chinese cemetery in Havana where Juan Chambombián is buried.
Source: Tripadvisor.  

 



Meditation: Improve Your Health in 20 Minutes a Day

By Emma Suttie, D.Ac, AP

Chinese Medicine Says - Balance Equals Health

Chinese Medicine is all about balance. Balance in all aspects of life is what keeps us healthy and keeps disease away. In a time long ago, this balance was the normal way of life for most people, and they understood the importance of doing things in moderation - like eating, physical activity, expressing of emotions and all aspects of life. Chinese Medicine has always taught that this moderation in all things is the way to achieve balance and is ultimately the path to health. When something in life becomes unbalanced, illness can result. When this happens there are wonderful tools to help put the body, mind, and spirit back into a harmonious state - like acupuncture, Chinese herbs, moxibustion, gua sha and tui na. These are just some of the tools that Chinese Medicine has in its formidable toolbox. But ultimately, the goal is to live a balanced life so that illness never has a chance to develop, Chinese medicine is a medicine of prevention.

Losing Our Equilibrium

Now, many of us are living unbalanced lives in an increasingly unbalanced world. Finding the equilibrium that our ancestors enjoyed becomes more difficult as we live in a world that is more complex, and needs us to work more in a time where most of us are able to have less. There is a growing disparity between people who have and those who have not. Cities are growing as nature dwindles. People are being pushed, working more, sleeping less and getting sick because that balance has been lost. So what can we do? It is not realistic to quit the jobs we need to survive, and many of us live lives that we must and not the lives we would like to. One of the ways that we can get back to that balance, that equilibrium that keeps us aligned and happy is to slow down, sit and listen.

What is Meditation?

Meditation - Finding A Way Back to Balance

There are many ways to meditate, and everyone needs to find the one or the ones that are right for them. For some, walking is a wonderful healing type of meditation. For others, painting, cooking or writing poetry is their meditation of choice. I like to define a meditation as being in a state of complete harmony and flow. Like you are completely connected to the universe and in a state of bliss where time completely disappears. This is only my definition, but a similar sensation has been described by others in a state of deep meditation. It is like being in a complete and all-encompassing state of mindfulness.

Practical Meditation

In all my years of treating patients, I have found meditation to be one of the most effective healing tools, and one of the most empowering for patients. I often give patients a "prescription" for daily meditation to help them with their health and overall well-being. There are lots of reasons why it is such a great healing tool and why people love it so much. Here are just a few:

  • You can choose a meditation technique or practice that resonates with you - it is highly individualized
  • You can do it in the privacy of your own home
  • You do not need any special gear or equipment (although a lovely meditation cushion is so nice)
  • Meditations positive effects can be felt by doing it in as little as a few minutes a day
  • You can use your creativity to design a practice and a space that supports your meditation practice
  • The beneficial effects will ripple out into all aspects of your life
  • The positive effects will be felt by the people around you
  • With time, you will be able to handle stress and other difficult situations with more equanimity
  • Your memory, concentration and mood will be improved
  • You will have better quality of sleep
  • The power of this healing tool is completely in your hands

The list of meditations benefits is really enormous and there isn't enough room here to list them all. But for practical reasons, I can share an example of a meditation practice that can help to rebalance mind, body and spirit as well as all the benefits listed above.

Creating a Beautiful Space

One of the first things you can do, is to create a beautiful, calming, peaceful space where you will do your meditation. If you can, remove all electronic devices so that the space is quiet and you will not be disturbed. Keep the space clean and clutter free as this will help eliminate distractions while you are meditating. If you have a meditation cushion, you can arrange it so that it is appealing to the eye and when you look at the space in its entirety, it gives you a feeling of calm and joy. I am lucky to have a beautiful meditation cushion (which is from the lovely people at Chattra) - whenever I look at it, it makes my heart so happy and I thoroughly enjoy sitting on it. I don't have a lot of space, so I create a tiny space for myself with my cushion and a mosquito net which is lovely and really gives it an enchanted feel. Create your space however you desire, using objects (or the lack of objects) that make you happy and help to create a feeling of calm and serenity.

This is my lovely meditation space with my beautiful Chattra meditation cushion. If you would like one of your very own,
you can see all their beautiful designs here in their shop and enjoy 10% off (see coupon below).

20 Minutes to Health

You can choose however long you like in terms of your meditation practice, but I suggest that if it is new to you, to start slowly. You can start with just five or ten minutes a day and work up from there. I find that a good number is twenty minutes a day, or if you are ambitious, twenty minutes twice a day, morning and evening. Twice a day is ideal as it acts as a primer for the day and a bit of a cleansing of the days energies before bed to ensure a good, restful, rejuvenating sleep. If you can set aside twenty minutes when you wake up before you start your morning routine, you will find that you will set your intention for the day and be better able to focus as well as being better able to handle difficult situations. The more you meditate, the more you will find this equanimity in your life and in all things. In the evening, do everything you need to do and do your meditation right before sleep. You will find that the quality of your sleep will improve and you will wake up feeling more rested and ready to start your day with positivity and awareness.

The Meditation

As mentioned above, there are many different types of meditation, and I always recommend to patients that they find the one that feels right for them. A good way to start if you are looking for ideas is to sit comfortably in your meditation space and begin to focus on your breathing. Focus on your breath moving in and out of your body. I sometimes suggest trying to focus on breathing light into the top of your head, gathering the breath and all dark energy, emotions or experiences we are finished with, illness, pain or trauma and breathe it out with every breath. Sometimes, when you begin, it is good to have something to focus on and this one has worked for me, and for my patients.

Keep breathing deeply in and out focussing solely on the breath. Your mind will inevitably wander, but when you notice you are somewhere else in your mind, gently bring yourself back to the breath. At first, your mind will be all over the place - this is called monkey mind by the Buddhists (and here is a great definition) - but just keep bringing yourself back to the breath. This will get easier and easier the more you meditate. And try not to be hard on yourself. There are days when you will do nothing but bring your mind back to the breath, over and over again. But over time, you will find that you will have to do this less and less and that your mind will settle into a peaceful quiet which will allow you to connect to yourself in a way you may not have done before, and that is a wonderful thing indeed.

Chinese Medicine Living readers can enjoy this 10% off coupon in the Chattra shop. Visit www.chattra.com or click on the coupon below.

Chattra Meditation Cushion Review

If you would like to read my review of the lovely Chattra meditation cushion, you may do so here - Chattra Meditation Cushion Review

 



Mustard Greens & Pork Soup Recipe

By NourishU

Chinese Medicine Nutrition & The Summer Season

The excessive heat and humidity in summer can affect our health in many ways. It can cause the loss of body fluid and energy with profuse perspiration and can weaken our appetite. Drinking too much fluid to fight summer heat can dilute digestive enzymes which can lead to indigestion.

Extreme heat can lead to heat stroke with symptoms such as fainting, spasm, and fatigue. It is important not to over-expose oneself to the immense heat. Drinking excessive ice cold drinks can further damage the spleen system and cause food and energy stagnation. Eating seasonal vegetables such as winter melon and citrus fruits to quench thirst, to promote digestion and to expel heat and dampness is most beneficial to health. It is also important to eat food that can improve appetite, promote digestion and benefit spleen functions. Oily and heavy meat dishes should be avoided because they will cause indigestion.

Potassium

Potassium is the most important mineral of all which is necessary for good health. Potassium's main function is to promote cell tissue and growth. Our body needs to replace dead cells and tissue every day. There is no better source of potassium than vinegar---particularly natural apple cider vinegar. It is probably the best and cheapest agent to detoxify our body. As such, it should be considered as a critical component to the fountain of youth!

In summer months: add 1/4 cup of apple cider vinegar to a quart of water. Drink this on a hot summer day, especially before working out. Your body will feel very clean. In winter months: 2 TBLS of apple cider vinegar in a mug filled with hot water 3 times a day.

Pear

Photo by Sergey Zolkin on Unsplash

Eating pear after a meal/BBQ.

The Seoul National University of Medicine Division of Preventive Medicine research team led by Professor Yang Meixi in September 2010 released a report saying that eating a pear after a meal can discharge a lot of carcinogenic substances accumulated in the human body.

The survey results indicate that smoking or eating grilled & roasted meat, the carcinogenic polycyclic aromatic hydrocarbons in the body will be significantly lower after eating a pear. The result of the findings indicated that heated pear juice contains a lot more anti-cancer substances - Polyphenol.

Mustard Greens & Pork Soup Recipe

 

This delicious image by INRTracker.com

SYMPTOMS:

Slight internal heat syndrome with symptoms such as slight constipation, red eyes, and bad breath.

THERAPEUTIC EFFECTS:

Clears internal heat and relieves constipation.

 

INGREDIENTS:

  • Mustard Greens  芥菜 -  300 gm
  • Lean Pork -  180gm
  • Ginger – 2 slices

1.   Wash mustard greens and cut into pieces.

2.   Rinse pork and cut into thin pieces, season (a little sugar, salt, pepper, cornstarch and sesame oil) and set aside.

3.   Boil about 8 cups of water in a soup pot and put in mustard greens and ginger to cook for about 30 minutes over medium heat. Add pork and cook for another 6 or 7 minutes and serve.

USAGE:

No restrictions.


Beautiful featured image photo by Masaaki Komori on Unsplash



Osteoporosis: Western & Eastern Medicine

Osteoporosis in Western Medicine

By The National Council for Aging Care

Are you one of the 44 million people at risk for Osteoporosis?

According to the International Osteoporosis Foundation, more than 44 million Americans aged 50 and older either have or face the threat of developing osteoporosis. Projections put this number at more than 60 million by 2020. Across the world, a fracture due to osteoporosis happens about once every three seconds, causing nearly 9 million fractures—just from stress being put on weak bones.

Osteoporosis is a degenerative bone disease that causes the loss of bone mass and bone tissue.

There are little to no symptoms of the disease, so easily breaking a bone may be the first sign that you have osteoporosis.

Osteoporosis can develop from a wide range of reasons, including:
• Menopause
• Cancer
• Poor diet
• Autoimmune Disorders
• Medications
• Excessive alcohol consumption
• Tobacco use
• Inactive lifestyle (not regularly exercising)
• Diet lacking in vitamin C and vitamin D

Continue reading to discover the symptoms, prevention and treatment of osteoporosis.

Osteoporosis Defined: Causes, Symptoms and Treatments - By The National Council For Aging

Osteoporosis in Chinese Medicine

By Emma Suttie, D.Ac, AP

Osteoporosis is the gradual loss of bone density that causes the bones to become brittle, thus increasing the risk of fracture. Women are at a higher risk of developing osteoporosis because of the steady loss of estrogen after menopause. There are some risk factors that contribute to your chances of developing osteoporosis and they are:

  • Age – bone density decreases naturally as we age
  • Heredity and genetics – osteoporosis tends to run in families
  • Being thin with fine bones increases your risk
  • A diet high in sodium
  • Carbonated drinks
  • Stress
  • Dieting
  • Caffeine
  • Smoking
  • Heavy alcohol use
  • Excess sugar intake
  • Certain medications such as the birth control pill and drugs for hypothyroidism weaken bones
  • Lack of exercise – weight bearing exercises cause the body to lay down new bone, increasing bone mass
  • A diet lacking in calcium, phosphorus and vitamin D
  • Too much animal protein in the diet can leach calcium from the bones
  • If you have broken many bones in your adult life, you are more susceptible

Although some of these risk factors cannot be avoided, many can and things like diet and exercise are vital to the health of your bones. Eating a diet high in calcium and balancing that with adequate levels of vitamin D which is responsible for the absorption of calcium, are important for the strength and density of bones. Most people associate dairy products with foods high in calcium, but for those who prefer not to eat dairy, there are many foods that are extremely high in calcium. Here is a list of non dairy sources of calcium.

Acupuncture and Osteoporosis

Non Dairy Sources of Calcium

  • Tofu
  • Chia seeds
  • Almonds
  • Sesame seeds (ground or pulverized for better absorption)
  • Tapioca
  • Collard greens
  • Kale
  • Bok Choy
  • White beans
  • Figs
  • Black eyed peas
  • Broccoli
  • Sardines with the bones
  • Seaweed
  • Turnip greens
  • Oranges

Acupuncture and Osteoporosis

Vitamin D & Calcium Absorption

Getting enough vitamin D is crucial to absorption of calcium. Common wisdom says that 30 minutes of sunshine a day is adequate for the average adult. Note that people with a diet high in animal proteins will cause calcium to be absorbed poorly, so if you are trying to build up calcium and strengthen bones, consider limiting your intake of animal proteins. It is also important to note that if we are not getting enough calcium in the diet, the body will take the calcium it needs from the bones, so make sure you are getting enough! The recommended daily amount is between 800 milligrams – 1200 milligrams for lactating women.

Fosamax and Boniva

Fosamax (Alendronate) and Boniva (Ibandronate) belong to a group of drugs called bisphosphonates. They alter the cycle of bone formation and breakdown in the body, decreasing the rate at which bone cells are absorbed. They are both commonly prescribed to postmenopausal women for osteoporosis.

Acupuncture & Chinese Herbs

Although sometimes drugs like this are a good option if your are suffering from severe bone loss and your bones have become dangerously brittle, my suggestion would be to always try to rebuild bone naturally. Medications often just treat symptoms and do not tackle the underlying problem which is what Chinese medicine is all about. Of course there are times when medications are necessary, but even so, I would always encourage a patient to be working towards balance so that eventually they did not need the drugs.

Acupuncture and Chinese herbs have been shown to be extremely effective for osteoporosis. There have been many clinical trials that show that both acupuncture treatments as well as Chinese herbal formulas that treat the kidneys (in Chinese medicine the kidneys govern the bones, growth and maturation) are very effective in building bone mass making the bones less brittle and susceptible to fractures.

Exercise

Weight bearing exercise is what the body needs to lay down new bone and this type of exercise is prescribed for people with osteoporosis. Weight bearing exercise is defined as exercises one does on your feet working the bones and the muscles against gravity. While that doesn’t mean going to the gym and pumping weights, there are many types of exercises that fall into this category and will improve bone health.

Acupuncture and Osteoporosis

  • Walking
  • Jogging
  • Dancing
  • Climbing stairs
  • Tennis
  • Volleyball
  • Tai Chi
  • Yoga
  • Golf
  • Gardening or working in the yard

As you can see, these are activities that almost anyone can do. Exercise is not only good for osteoporosis, it is also vital to our overall wellbeing. I always encourage patients to try to go outside every day, take some deep breaths and spend time in nature. It is a very grounding activity and often pulls us out of our heads and reminds us of what is important.

Acupuncture and Osteoporosis

In conclusion, my best advise on what to do about osteoporosis is to make changes to your diet, including as many calcium rich foods as possible, as well as making sure that you are getting adequate vitamin D to ensure that the calcium you are eating is being absorbed fully. Remove things like excess salt, sugar and alcohol from your diet and try to limit caffeine. Take some time every day to exercise, even if it is going for a walk to give your bones a workout which will stimulate them to lay down new bone and increase your bone density. And last but certainly not least, I would highly recommend seeking out an acupuncturist for regular treatments with the addition of Chinese herbs which are excellent for building up the kidneys and building strong healthy bones.

*Beautiful featured image photo by Linda Xu on Unsplash


Spring Recipe - Stir Fried Chicken and Goji Berries

By Vicky Chan of NourishU

Spring Recipes

Spring is the season of new growth, the season of wood and the season of the liver. It is the season of wind and rain and very unstable weather. It marks the beginning of a new growing season including bacteria and viruses. People can easily catch cold/flu and infectious diseases in spring. Wind-injuries can be characterized by rapidly changing and moving symptoms such as a stuffy and runny nose, coughs, fever, body pain, sneezing, and dizziness.

Our livers are most vulnerable to wind-injury in spring. It is important to invigorate the liver by eating warming and pungent food to defend and expel wind evil. Foods that are sweet in nature such as dates, goji-berries, animal's liver and leek can benefit liver health and help to promote liver qi. Sour can nourish liver and promote blood. Salty taste can promote sour.

Spring tonics emphasize on light and healthful foods such as spinach, celery, onion, lettuce, leaf mustard, Chinese yam, wheat, dates, peanuts, onions, cilantro, bamboo shoot and mushrooms. Soybean, bean sprout, egg, and tofu are rich in protein and can promote liver health and healthy growth of tendons.

Chrysanthemum Flower

Chrysanthemum flowers are very effective in lowering liver heat and calming the liver. They can be used as a tea or cook with other ingredients to make soup or entree dishes.

Dandelion

Dandelion is everywhere in spring. It is bitter and sweet in taste, cold in nature, and attributive to liver and stomach channels.

Pick dandelion leaves from your garden or from a wild field where there is no chemical pollution to make a detoxification tea for yourself and your family in spring. It is diuretic, clears damp-heat and toxic material, and benefits liver health. You can repeat this once again in late summer when you see them bloom again. It is the most inexpensive and effect detoxification tea that you can give to your body.

Stir Fried Chicken & Goji Berries

THERAPEUTIC EFFECTS

Benefits the liver and eyes.

INGREDIENTS

  • Astragalus (huang qi) 黃耆 - 30 gm
  • Goji-berry / Chinese Wolfberry (gou ji zi) 枸杞子 - 15 gm
  • Chicken breast - one piece
  • Cucumber - one
  • Cooking wine - 2 spoonfuls
  1. Rinse astragalus and put with 2 cups of water in a pot and let it sit for 30 minutes. Then bring water to a boil and lower heat to medium-low to cook down to 1/2 cup of water left. Strain and keep aside.
  2. Wash and shred chicken and cucumber.
  3. Season chicken with salt, pepper, cornstarch and 2 to 3 spoons of astragalus water.
  4. Soak goji-berries for 20 minutes and rinse. Season goji-berries with some astragalus water.
  5. Warm one spoonful of oil in a wok and stir-fry chicken for a few minutes. Then sprinkle in cooking wine and the rest of the astragalus water, and stir.
  6. Add cucumber and stir for a few more minutes, then add wolfberry and stir for a couple of minutes more and is done.

USAGE

No restrictions.

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Photo by Tim Chow on Unsplash


Tapping and Slapping Qigong

By John Voigt

The Exercise

This qigong may be done when standing, seated, or walking. It is a delight to do in the morning, especially with others in a park as the morning sun rises. But it may be done at any time, and it’s especially helpful if you haven’t moved for a while. As with any exercise, and especially if you have or may have an illness, first check with a health professional before adding it to your daily practice. And stop doing it if anything hurts when doing it or afterwards “No pain no gain” is a western malapropism.

This Qigong is done with penetrating percussive fingertip tapping, open hand slaps, and softly clasped fists. Hit gently but forcefully, imagining you are penetrating all the way into the marrow of the bones. Never should the skin appear bruised, instead the skin should feel tingly and radiantly alive. Underneath the skin, especially in the fascia, should feel strengthened and full of warm thick qi. Also, your acupuncture points may begin to feel opened and cleansed.  All these positive sensations may last for twelve to twenty-four hours, or possibly longer.

The number of taps and slaps for each individual body part—usually of nine in a “bundle”—is for the beginner. Once you have grown accustomed to the exercise, the number of taps or slaps on any body part may be increased to up to one hundred or more in what I am calling a “bundle,” and the number of bundles may be increased from one to five or more. Yet even only a few taps, slaps, or hits with soft fists can prove beneficial and enjoyable. However it is important not to omit any section of the exercise; in other words, work on all the suggested parts of the body in the order that they are given, and try to do the entire practice every day.

The Warm Up

To build up the Qi (Life Force Energy): Rub your hands together, then stretch and wiggle your fingers. Feel the blood, qi and warmth flow into your hands. Tap your fingertips together. Wiggle your fingers again.

Pretend you are holding a beach ball. Inhale and feel this imaginary ball expand. As you exhale squeeze it back to its original size.  Do this for a few minutes or until you feel your palms and fingertips grow warm—or even better, hot. This is to increase the quantity and quality of your qi as your taps and slaps are sending this healing vitality into the body.

1. The Upper Part of the Head. Lightly pat from the front to back with the fingertips. For the left side do 9 taps; then for the right side do 9 taps. Then repeat this. Avoid hitting the Baihui point, GV-20, at the crown (top) of the head.

2. The Arms. Tap with a soft fist 9 times down each of the four sides of the left arm (inside, outside, upper, lower). Stop when you reach the hand and never tap on or over the fingers. Do the same on the right arm.

3. The Shoulders. With either fingertips, soft fists, or cupped palms, strike the left shoulder with the right hand. Then the right shoulder with the left hand.  Do each side 9 times.

Note: Hit on and around the general vicinity of the GB-21 point. This is said to “disperse liver qi stagnation,” and “dredge excess qi from all the yang channels.” [Professor Jerry Alan Johnson. “Point Tapping Therapy.”]

4. The Upper Back. Tap the upper left back with a right-hand soft fist. Then the upper right back with a left-hand soft fist. Do each side 9 times.  If easier to do, use the right hand on the right side, left hand on the left side.

Note 1: Aim on striking on and around the Bl-15 acupressure point.

This point opens directly to the heart. Here a slapping or soft fist tapping is more easily done by someone else. It may help in reducing emotional problems—here I speak from personal experience, although it wasn't necessarily an instant fix.

Note 2: Because the upper back can be hard to reach, it may be convenient for you to substitute a tree for your fists by being like a bear in the woods and rubbing, banging and scratching your back up against a tree.  Be careful; wear a thick shirt or a coat, and as with any qigong: use common sense.

5. The Chest. Alternately using the hands, pat the chest downward and upward for a total of 18 times.

6.  The Abdomen and Small of the Back. Strike the left lower side of the abdomen with the right palm as you with a soft left-hand fist strike the small of the back. Do the left side 9 times; the right side 9 times.

7. The Buttocks. Tap or slap the left buttock with the left hand’s fingertips or soft fists or open cupped palm 9 times. Strike on and around the GV-30 point at the dimple on the buttocks. Do the same for the right side.

8. The Legs. Do not do this when standing on both feet. That would bring too much blood (and qi) to the head and also you might fall over. So do this exercise when you seated, or if standing prop your heel up on a support (chair, bench,  low wall, etc.). It’s a good idea to hold onto something with your non-striking hand to maintain your balance. Begin with fingertip tapping down from the thigh to the ankle (never hit the foot) 9 times for each of the four sides of the left leg (inner, back, upper, outer). Then do the same on the right leg.

To Finish

Rub your hands together and brush yourself off—(think “air wash”). Then shake yourself to further rid yourself of any remaining stagnation or bad qi [xie qi].  Then if convenient take a short walk.

Additional Comments. When tapping, slapping or hitting don’t just brutishly bash away on yourself. Use a light but penetration touch sending arrowheads of qi into the body, and then by instantaneously withdrawing your hand the acupoint (or whatever you are working on) seems to open by itself like a flower blooming in the spring. This Tonifies (strengthens by gathering in good qi), and Sedates (disperses bad qi).

Sources

Hu Bin. Keep Fit The Chinese Way. Beijing: Foreign Languages Press, 1991. https://www.amazon.com/Keep-Fit-Chinese-Way-Traditional/dp/7119009087

Professor Jerry Alan Johnson. “Point Tapping Therapy.’ Qi Journal, vol. 274; Winter 2017-2018. http://www.qi-journal.com/store.asp?-token.S=qi&ID=3639

Mantak Chia. Bone Marrow Nei Kung. Destiny Books, 2006. https://books.google.com/books?id=Sl0oDwAAQBAJ&source=gbs_navlinks_s

The author, may be contacted at john.voigt@comcast.net

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

The beautiful featured image photo by Manja Benic on Unsplash


Eat Your Way to Health: Chinese Superfoods

Chinese medicinal cuisine has been an important part of East Asian culture for hundreds of years. The concepts of a balanced and complete diet were noted down by the Chinese as far back as the second century BCE, with The Yellow Emperor’s Classic On Medicine (Huang Di Nei Jing) containing what is very likely the world’s first set of dietary guidelines.

As with a lot of things, some kinds of food are better than others, and this article enumerates five Chinese superfoods used to reach optimum nutrition and even treat some common ailments.

Goji berries

Also known as Chinese Wolfberries, goji berries are native to the Ningxia Hui Autonomous Region and often come in dried form. Alive.com states that legend has it goji berries once helped a herbalist live to a ripe old age of 252 years. While there’s no way to prove the veracity of this claim, goji berries are in fact known for their anti-aging properties. They are rich in carotene, antioxidants, calcium, iron, and vitamins A1, B1, B2, and C.

This Wen (neutral) food is well loved for its nutritive qualities, and is used to treat eye, liver, and kidney illnesses. They are often recommended to boost immunity, relieve hypertension, and manage inflammation.

Chinese cabbage


This lovely image courtesy of Fit Day

The Chinese cabbage is a very common vegetable and is often served in a variety of everyday Chinese dishes. Also known as pak choi or bok choy, this Han (cold) food is one of the most nutrient-dense vegetables in the world. It comes in at just 9 calories, has barely any fat, but packs lots of protein, dietary fiber, and nearly all the essential vitamins and minerals.

Because of its rich nutrition profile, it is often used to promote bone health, regulate blood pressure, fight off inflammation, and even protect against certain forms of cancer, according to Medical News Today .

Bitter melon

The bitter melon is another Han vegetable that possesses lots of medicinal benefits. It is rich in folates, phytonutrients, and vitamins A, B3, B5, B6, and C, as well as minerals like iron, zinc, and magnesium. As a result, Organic Facts claims bitter melon is great for purifying the blood, improving immunity, promoting weight loss, and even treating diabetes, asthma, fungal infections, and skin irritation.

Gardenia fruit

The Gardenia fruit is a bitter Han food that is grown from an evergreen flowering plant common across Asia. Although mostly known for its fragrant white flowers, the gardenia also offers one of China’s superfoods in the form of a bitter orange fruit used in herbal medicine.

These fruits are rich in carotenoids, and combined with their 'cooling' effect, they are used to relieve fevers, halt bleeding, and reduce swelling. They have been known to control cholesterol levels, prevent urinary tract infection, and ease restlessness. Gardenia fruits are also known to be a natural alternative to mouthwash and chewing gum for treatment of bad breath or halitosis, according to a Patient.info feature. This matches the idea in Chinese medicine which indicates that the fruit’s cooling properties can help prevent 'dragon breath'.

Green tea

Green tea, which has been consumed in China and across the globe for centuries. The Daily Health Post revealed that it is believed to help flush out toxins, relax blood vessels, and reduce anxiety and stress. For the best effect, be sure to get whole loose tea leaves instead of powdered forms.

Do you have any favorite Chinese superfoods? Let us know in the comment section below!

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Beautiful featured image by Hao Ji on Unsplash


Dining Out When Following Traditional Chinese Medicine: 3 Tips

By Freelance Writer Sally Perkins

Whether you are a recent or lifelong follower of Traditional Chinese Medicine (TCM), your perspective on nutrition is unique to that of the Western perspective. Instead of eating for indulgence and pleasure, TCM considers food to be as good as medicine. When balance is achieved in one’s diet, balance can be achieved within the body, mind, and soul. In addition to this notion, TCM also does not make universal dietary recommendations for all people. Instead, the foods that are good for one person may not be beneficial for another.

Since these principles vary so significantly from what is considered to be healthy in Western diets, dining out can quickly become a challenge. The majority of foods and beverages offered in restaurants are often heavily processed, full of sodium, sugar, and other toxins. Because of this, is it impossible for someone following TCM to dine out? Thankfully, the answer is ‘no.’ With a bit of planning and research, you can continue to follow your lifestyle while enjoying local restaurants and events. Here are three tips to help you meet your nutritional needs when dining out. 


Photo by Lan Pham on Unsplash

Research Restaurants in Advance

These days, nearly all restaurants make their menus available online. This makes it much easier to know which restaurants will have foods that are appropriate for you, and which ones you should avoid. Before deciding where to eat, research which local options have the most choices for your needs. It is also extremely helpful to follow this tip while traveling. If you have questions about a menu you have viewed online, or are wondering if certain dietary accommodations can be made, be sure to call the restaurant prior to your arrival. 

Bring a Nutritional “Cheat Sheet” With You

If you have an extensive list of foods/beverages to limit and include within your diet, it can be difficult to remember what is ok to eat and what isn’t. When going to a restaurant (or even to the grocery store), bring a “cheat sheet” that lists all of your essential nutritional items. Rather than the unreasonable alternative of bringing a TCM book with you, or even the inconvenience of looking up information on your phone, a concise list is all that you need. Carrying a TCM “cheat sheet” will help you stay focused and on-track with your nutritional needs. 

Speak with Special Event Coordinators About your Nutritional Needs

Planning or attending a big event (such as a wedding or a corporate retreat)? If so, you might be concerned about how your TCM dietary needs can be accommodated. Thankfully, there are ways to ensure that the catering company will have items that you can eat. First, if you are the one planning the event, find a local health focused caterer who is open to bringing at least one item that adheres to your needs. Be sure to also find out if there will be other individuals in attendance who have specific dietary requests as well. If you are simply attending an upcoming event, inquire about the foods that will be provided. In the event there is no food that will meet your needs, you will at least have advanced notice. Plan on eating prior to or after the event to avoid the temptation of indulging in foods that are heavily processed.

Although it may seem like a challenge, dining out while following TCM can be achieved. Rather than skipping fun dinners and events, research and plan in advance so that you can enjoy special moments with family and friends while maintaining balance in the body.

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .   .  .  .  .  .

Delicious featured image photo by Edward Guk on Unsplash

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .   .  .  .  .  .

Would you like to learn more about nutrition according to Chinese Medicine? Check out these fancy downloadable information sheets about all things Chinese Medicine to learn how to use this wonderful medicine to live a healthy lifestyle in the modern world. Get them here - Learn Chinese Medicine Living :)


The Most Important Qigong – III (Standing Post Zhan Zhuang)

By John Voigt

This is the third and concluding article about Standing Post, a qigong pose of stillness, complete relaxation, and no observable movement. It features two versions of Standing Post, the latter version attributed to the legendary qigong master, Dr. Yan Xin http://www.yanxinqigong.net/aboutdryan/index.htm .

A list of books, online articles, and videos about Standing Post – Zhan Zhuang will be given at the end at the end of this article.

Many masters of Chinese health, martial arts, and spiritual practices say this type standing meditation is the most important of all exercises to do. The previous two articles about Standing Post appeared in the January and February 2018 issues of Chinese Medical Living. The Most Important Qigong - Standing Post Zhan Zhuang & The Most Important Qigong - Standing Post Zhan Zhuang II

Standing Post With Seven Imaginary Beach Balls, complied by
John Voigt

This image from https://sciencekungfu.wordpress.com/tag/zhan-zhuang/

First and most important: Have the entire body and mind complexly relaxed ignoring any discomfort—but if there is any pain immediately stop doing this exercise.

The feet stand straight ahead at approximately a shoulder’s width. The knees are slightly bent and never protrude past the toes. The spine is straight. The chin is slightly tucked in. Imagine that the crown of the head is gently being pulled up by a thread to the heavens.

The tongue rests on the palate. The eyes are half closed (as the Chinese say, “Look but don’t look). Breathe softly, slowly, deeply through the nose in a natural rhythmic way down into the lower abdomen. Don’t think, but do be silently aware of what is happening internally in the body; in other words keep the mental focus on your posture and especially on how it feels.

Hold an imaginary beach ball. The picture shows a typical way, at the upper chest, but the ball can be held at a higher or lower position. The hands and wrists are relaxed with the fingers pointing at each other; the thumbs point to the upward. The shoulders and elbows are also relaxed.

Next imagine that your elbows are resting on smaller beach balls, and that you are holding a smaller ball in each of your underarms, and one between your upper thighs.

Now imagine a super-sized beach ball and sit back on it (like sitting on the edge of a bar stool). Be careful—seriously, don’t fall over, this is imaginary after all. We want the weight of the trunk, head and upper limbs to rest on the thighs; and the weight of the body to be evenly distributed on both feet.

At the end of doing the Standing Post pose do some mild stretches, and it’s also good to take a walk.

Dr. Yan Xin on Zhan Zhuang

Image from www.china.com

The legendary Qigong master Dr. Yan Xin (born 1950 - ) http://www.yanxinqigong.net/aboutdryan/index.htm (pronounced “Yan Shen”) wrote the following: Now we talk about Standing Post (Zhan Zhuang). You always need to stand in the correct and relaxed way, then the movement is very easily learned; with just one "stand" you'll get it. But if you stand in your old incorrect way, that will easily produce or make you feel irritable and bored. Then you will loose any interest in learning it or doing Standing Post. It will be difficult to get started and gain any significant progress or results that way. Therefore, for those who say that they want to do this practice, we must nurture and cultivate their interest, and their desire to learn. How is this done? By having them recognize the importance of qigong and become aware of its many benefits. [From Eighty Characters: The Essentials of Qigong Practice. http://www.yanxinqigong.cn/fali/temp_lifa_yaoling_80zi_01.htm ].

[John Voigt speaking:] In the early 1990s my Chinese language tutor, Ms. Sheng Xue, learned Standing Post in Beijing from Dr. Yan Xin, or at times from his teaching assistants. (Dr. Yan moved to California in 1990, but made many trips back to China to do healings sessions with the then Premier.) She kindly gave me the following description of what he taught :

Preparation: “In the morning face east; during the night face north. Relax and the energy comes. [Note: In the profound words of Ms. Sheng, “You don't ‘have it,’ (if you think that) the qi-energy (will) go away.”] Have fingers not too tight—just a little bit open. Arms go up horizontally at sides to palms over the head to guide qi into the crown of the head (baihui). Then have palms gently and slowly come down in front of you which by itself—and without any word directions or mental will power—will cause the qi to flow inside through the face, eyes, lungs, into the dantian. Don't direct qi after its entrance in the baihui; just mentally focus on being aware of your dantian[the life energy storage center in the lower abdomen] and allow the qi to flow naturally down into the dantian. End by placing the hands over the dantian; then palms face the ground; drop hands slowly—that way the qi that has been built up is not lost.” [Note: this preparation is an example of the widely practiced Daoist qigong form, “Drawing (or “Pulling”) Down the Heavens.”]

Ball Holding Stance: More from Ms. Sheng: “Next slowly go into ‘Ball Holding Stance.’ Take three deep breaths, then [sit] down on the horse. Just standing you feel qi in the arms and hands—then it going into the bones. Then into shoulders; then upper legs, lower legs and feet; then shoulders and neck. Feet [pointed slightly in] helps keep knees from overlapping the toes. Think happy thoughts like family, [or being in beautiful] nature. Slowly go into ‘Ball Holding Stance.’ Take three deep breaths, then [sit] down on the horse. Feel hot qi in the arms. Do not go to thighs parallel with ground [i.e., extreme deep knee bends] unless [under the direction of a experienced] teacher. Expect to get hot [because of qi buildup] as well as working up a good sweat—this is a muscle exercise after all. Stand Pole [sic] has large quantities of life energy—qi power arms, legs and body.” End the same as beginning [with Drawing Down the Heavens] . . . then slowly place hands above dantian; then hands slowly return to the sides.

Concluding Odds and Ends

Zhan Zhuang in Chinese characters is站 ,and pronounced Jan [sinking tone] Jwong [high tone].

About Dr. Yan Xin. See: Yan Xin Qigong at http://yanxinqigong.net/
Many believe him to be one of the most outstanding qigong masters of all times in both in scientific experimentation, teaching, healing, and exhibiting paranormal abilities.

Highlights as a Healer: After a three year exile to the United States, he returned to Beijing to help heal the Chinese premier Deng Zhou Ping, who was dying of advanced metastasized cancer. Both Eastern and Western medical doctors had given up on Deng's survival, and the enemies of Qigong brought Dr. Yan back to China in the hopes of discrediting him and Medical Qigong. Deng Zhou Ping did not practice the qigong that Yan Xin asked of him, but at least Yan Xin was able to keep the Premier alive for another year and a half, essentially by his living off of Dr. Yan's bioenergy (Qi). This precipitated the "legalization" of Qigong in China under the [auspices of the] government controlled Chinese "Sports Authority."
http://www.michaelshaman.com/dr-yan-xin.html

He also went to the U.S. White House eight times to give energy treatments to President Bush, Sr., which gives some explanation to Bush’s paratroop jump in his 80s!
https://www.mind-energy.net/archives/246-the-highest-technology-of-all-technologies-the-yan-xin-secret.html

Since the 1990s, Yan Xin's main activities of teaching, writing, and participating in scientific research on external qi used for healing have been in the United States, and Canada.

A short biography exists on the Encyclopedia of Chinese Culture. https://contemporary_chinese_culture.academic.ru/907/Yan_Xin

As an example of his qigong superstardom, including some improvisational spontaneous standing meditation go to严新气功功理功法精选 1 [Yan Xin Qigong power law selection 1] on YouTube - [only in Chinese].
https://www.youtube.com/watch?v=pvdet8nmSOw

For Further Study: Books – Articles – Essays - Videos
Kenneth S. Cohen. The Way of Qigong; pp. 133-143. Ballantine Books, 1997.

Michael P. Garofalo. “Standing Meditation," research by Michael P. Garofalo [at]
http://www.egreenway.com/taichichuan/wuji.htm

Karel Koskuba. Zhan Zhuang. [at] http://www.yiquan.org.uk/art-zz.html

Master Lam Kam Chuen. The Way of Energy. Simon & Schuster, 1991.

John Voigt. “The Ultimate Energy Exercise: Zhan Zhuang – Standing (Like A) Post. Qi Journal, vol. 23/n.2; Summer 2013. https://www.qi-journal.com/store.asp?-token.S=qi&ID=3319

“Wang Xiangzhai.” [at] https://en.wikipedia.org/wiki/Wang_Xiangzhai

Wang Xiangzhai: Entering the Quiet State; [at] http://mitqigong.blogspot.com/2011/03/wang-xiangzhai-entering-quiet-state.html

Wang Xiangzhai. “Seek Fullness of Spirit and Intention.” [at] http://mitqigong.blogspot.com/2011/04/wang-xiangzhai-seek-fullness-of-spirit.html .

Wang Xuanjie & John Moffett. Traditional Chinese Therapeutic Exercises: Standing Pole; [text in English]. Foreign Languages Press, 1994. [Has seven standing forms, five seated postures, four lying postures, and three moving postures. Master Wang said that Zhan Zhuang can even be adapted and used by people without arms or legs.]

Grandmaster Wong Kiew Kit. Stance Training and becoming a Scholar-Warrior
[at] http://shaolin.org/general-2/stance-training.html .

Yiquan: Collection of Essays 1996-2010, (e-book); published by Andrzej Kalisz. Yiquan Academy International Network. [at] http://www.scribd.com/doc/44719012/Yiquan-essays .

Yu Yong Nian. “Still Life,” Metro Beijing, March 23, 2011. https://www.scribd.com/doc/145816955/Still-Life-Yu-Yong-Nian-on-Zhan-Zhuang .

Videos on the Internet
Ken Gullette. Zhan Zhuang: Standing Stake Tai Chi Lesson. YouTube. https://www.youtube.com/watch?v=cnckgTx3-rE .

Standing Meditation Basics - Yiquan Masters Demonstrate. YouTube. http://www.youtube.com/watch?v=rtUKTd2WKsc&feature=related .

Zhan Zhuang Lineage and Memorial. YouTube. https://www.youtube.com/watch?v=5OIcCTrLsCA

Sources of Pictures
Holding The Ball. https://sciencekungfu.wordpress.com/tag/zhan-zhuang/
Dr. Yan Xin. http://news.china.com/history/all/11025807/20161226/30114727_all.html