How Acupuncture Can Relieve Swimmer’s Shoulder

By Sally Perkins

Swimming is a popular activity that is enjoyed by millions of people worldwide, but it can have disadvantages one of which is shoulder impingement affecting 40-91% of competitive participants. Swimmer’s shoulder is a painful condition that has an impact on your daily activities. In addition to therapy and pain-relieving medications, acupuncture can also relieve the uncomfortable symptoms of swimmer’s shoulder. By targeting central pressure points, acupuncture is a safe and convenient method of dealing with shoulder impingement.

Swimming and Certain Risks

Swimming is a life skill that everyone should learn. It does not only save your life when you are in the water but is also an effective form of cardio exercise as it requires every muscle in your body to move. Swimming helps you keep fit and even lowers the risk of early death by 28% boosting life expectancy. Unfortunately, overdoing it can also have negative repercussions on your body such as the swimmer’s shoulder.

The condition which is common in swimmers and people who use their shoulders a lot is characterized by a sudden pain in the shoulder when the arm is lifted overhead or backward. Other signs of swimmer’s shoulder is mild to constant arm pain and shoulder or arm weakness. Its diagnosis involves a physical exam to exclude a pinched nerve condition. An x-ray may also be ordered to rule out arthritis or spur. For serious rotator cuff injuries, magnetic resonance imaging (MRI) may be ordered.

Acupuncture for Pain Relief

Acupuncture works by releasing chemical compounds in the body to relieve pain or by overriding pain signals. It also allows Qi or energy to flow through the body. A study by Rueda and Lopez indicates that the use of acupuncture to treat the symptoms of shoulder impingement is safe. It is a reliable technique to achieve significant results and can be considered as a therapy option.

Depending on the severity of swimmer’s shoulder, the most common treatments include physical therapy and exercise, the use of an ice pack, and medication. Another alternative and effective treatment is acupuncture. Supraspinatus tendon inflammation is a common symptom of swimmer’s shoulder which can be caused by overtraining or even by poor stroke techniques. The supraspinatus muscle, one of the 4 muscles in the rotator cuff, is a common source of shoulder tendonitis.

Precise acupuncture treatment is focused on the belly of the muscle and the tendon where local needling can occur. Treatment to the infraspinatus — an adjacent muscle — also helps. The belly of the muscle is in the suprascapular fossa, which is in area of the acupuncture point small intestine (SI) 12. It is also the site of the trigger point and the motor point 3. Active trigger points in the muscle belly contribute to the pain. On the other hand, the muscle-tendon junction is in the area of the large intestine (LI) 16. Since the supraspinatus tendon must pass under the acromion which is a narrow fossa, a swollen tendon gets impinged which causes the sudden sharp pain. Pain from impingement is difficult to locate but is between LI 16 and LI 15. Hence, acupuncture is performed at the sites SI12 and between LI16 and LI15.

Swimmer’s shoulder can be uncomfortable and may prevent you from doing daily activities including swimming and sports. In many cases, you might just need to rest and do some physical therapy. The good news is acupuncture, as an alternative therapy, can assist in relieving symptoms of impingement.

 

Featured image photo by Jesper Aggergaard on Unsplash


Treating Nerve Damage With Acupuncture

By Sally Perkins

At present, it is estimated that nearly 20 million people in the USA are living with various degrees of peripheral neuropathy. Peripheral neuropathy (nerve damage) can be caused by infections, traumatic injury, genetic disorders, exposure to toxins, and metabolic concerns. It has also been found that diabetes is one of the most common causes of the condition. Although there are a number of treatment options that exist, including a range of prescription medications, Traditional Chinese Medicine - and acupuncture, in particular - can also be used with great effect. Many individuals living with neuropathy turn to acupuncture to not only relieve their pain, but to stimulate blood flow and restore nerve damage as well.

Acupuncture can bring immense relieve

In Traditional Chinese Medicine, acupuncture is used to relieve pain and treat discomfort. When the needles are inserted into the various pressure points in the body, the nervous system is stimulated, which releases endorphins and in turn, changes the body’s response to pain. Apart from performing acupuncture, a Traditional Chinese Medicine practitioner can also prescribe a range of herbs that can help speed recovery and aid in addressing pain and discomfort.

What about nerve damage caused by tattoos?

While the chance of getting nerve damage from a tattoo is very small, it is possible. Any good tattoo artist should know, however, how far the needle can be inserted into the skin to prevent damage from occurring. In order to further avoid tattoo-related neuropathy, avoid having tattoos done on parts of the body that have the biggest bundles of nerve-endings. These include the groin area, the head, the face and ears, behind the knees, the hands, the feet, the fingers, and the lips. Should nerve damage occur despite all the necessary precautions being taken, acupuncture can be used with great success to treat the underlying neuropathy.

If you have a fear of needles, don’t despair

Even if you are afraid of needles like approximately 50 million other Americans, you can still turn to TCM for relief from neuropathy. Acupressure offers similar benefits to acupuncture but without being nearly as invasive. Acupressure involves massaging or applying pressure to the various acupuncture points in the body in order to stimulate the various energy pathways. Acupressure may help to relieve many of the symptoms associated with neuropathy, including a tingling or burning sensation, a ‘prickly’ feeling, and the loss of sensation that is typically associated with nerve damage.

Acupuncture can prove to be very useful in treating neuropathy. When used alongside a selection of prescribed Chinese herbs, it can even be more efficient than many traditional courses of treatment.


Acupuncture for Weight Loss

By Dr Bruce Stafford

For over a millennium, health practitioners living within the Far East have been using Traditional Chinese Medicine (TCM) to help their patients with their mind, body and spirit. Studies have shown that within recent years, more people within western countries are now searching for ‘alternative’ methods to improve their general health – particularly towards acupuncture for weight loss. Acupuncture helps identify with the root causes of the weight loss to help your body deal with it
accordingly:

Here’s how acupuncture can help you finally lose the weight:

Repairing Your Digestion

If your digestive system is not functioning properly, this will also inhibit your body’s ability to lose weight. You will know if it’s not working properly if you experience symptoms of bloating, reflux, nausea, constipation, lose bowels or IBS (Irritable Bowel Syndrome)

This is because your body will be producing an excessive amount of ‘Damp’ or ‘Phlegm’ in Chinese Medicine terms (The closest term we can use to explain this would be ‘inflammation’) and you’ll know if you have a lot of Damp or Phlegm if you experience sinus problems or chronic allergies, if you feel exhausted or lethargic in the mornings, have loose bowels, feel sluggish and tired and experience bloating.

Acupuncture for weight loss helps return your digestion back to normal by stimulating your body’s natural blood flow to your stomach and spleen to strengthen their function so they start to work properly again which is important for weight loss as not only will you be able to lose weight more easily, but you’ll also feel lighter and have more energy.

Balancing Your Natural Hormones

The body naturally produces fat-producing hormones such as cortisol, estrogen and insulin as well as fat-burning hormones such as adrenaline, human growth hormone, testosterone, insulin growth factor and glucagon. For many people, their fat-producing hormones are over-stimulated and much too active, while their fat-burning hormones are under-stimulated and not active enough.

Acupuncture for weight loss corrects your organ function, particularly your Liver, Kidney, Stomach and Spleen which are all crucial in the synthesis and secretion of the correct number of hormones for weight-loss.

Furthermore, Acupuncture may also assist with better sleep, reduce your pain and stress levels, which will in turn reduce the amount of cortisol (a key fat-making hormone) your body is producing to help you lose weight. When all these organs start to function properly again, your natural fat-controlling hormones will start to stabilize making it easier for you to lose weight.

Making Weight Loss Easier

Acupuncture for weight loss is also used in appetite suppression, to prevent you from feeling hungry all the time and to stave off cravings (especially for sweet or savoury foods) and keep you ‘cool’ and relaxed while you lose weight.

Whilst it’s extremely important to get your digestion and hormonal balance working in balance, you will also need to watch what you eat. It is this combination that makes acupuncture for weight loss so effective.

Correcting the Root Cause of Weight Gain

Not only does acupuncture for weight loss help you to lose weight, it is also helps facilitate in the identification of the root cause of the source of the problem and why you gained weight in the first place.

On top of this, acupuncture is also helping to improve your overall health. So if you want to lose weight and feel great doing it, acupuncture may be the answer you’ve been looking for.

Here is a handy infographic with 5 Chinese Medicine Weight Loss Secrets.

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Author Bio
Dr Bruce Stafford (Chinese Medicine) is the owner and founder of Emperor’s Acupuncture & Integrative Medicine in Melbourne, Australia

He has trained with some of the world’s best-know Masters in Australia, Taiwan and the USA. Bruce has treated thousands of patients using acupuncture for weight loss at Emperor’s Acupuncture and Chinese herbs to help improve organ function to rebalance the body’s natural fat-controlling hormones.

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Featured image photo by i yunmai on Unsplash


Supporting a Safe and Healthy Pregnancy Using Traditional Chinese Medicine

By Sally Perkins

Traditional Chinese medicine (TCM) diagnoses are now included in the International Statistical Classification of Diseases and Related Health Problems (ICD) of the World Health Organization (WHO) beginning 2022. The inclusion is good news for practitioners and patients, as TCM is increasingly becoming a part of global health care. One of the areas where TCM can help is during pregnancy where a woman can manifest symptoms that need intervention or treatment.  Chinese medicine, when used properly, could offer a safe option to ensure a healthy pregnancy.

Herbal Medicine for Expectant Mothers 

TCM has several components such as acupuncture and herbal medicine. Much in the same way that traditional medicine can assist in improving fertility rates and eventually in conceiving, it can also help during the gestation period. Pregnant women can take herbs such as ginger, chamomile, or peppermint that reduce the symptoms of early pregnancy specifically nausea or morning sickness.

However, it should be noted that there are other complications that may arise if you are pregnant. As the body undergoes hormonal changes, you will also experience side effects. For example, the placenta produces hormones that can contribute to an accumulation of glucose in the blood. If your pancreas cannot produce enough insulin, sugar levels will increase and a pregnant woman might develop gestational diabetes mellitus (GDM). Fortunately, it resolves once a woman has completed pregnancy or has given birth.

In the meantime, there are several things that you can do to control GDM. If properly used, herbal medicine can help bring down glucose levels. Other ways to manage the symptoms of GDM include wearing of stockings for good circulation, paying attention to diets, and exercising.

Acupuncture to Consolidate Energy

Acupuncture is another key component of TCM that can benefit pregnant women. It should be noted that the usual precautions apply -  avoidance of infection and dangerous pressure points.

For expectant moms, you don’t want to touch pressure points that can induce any pain, touch vital organs, or puncture the fetus. In addition, there is a list of acupuncture points that must be avoided because of their oxytocic effect which may induce the mother to go into labor or at worst, a miscarriage.  Overall, acupuncture may be practiced using gentle needling that will aim to enhance a woman’s energy without over stimulating or disturbing the pregnancy.

TCM can benefit a pregnant woman in several ways. It can consolidate her energy, improve mood and enhance overall health contributing to a safe and healthy pregnancy.

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Beautiful featured image photo by 🇸🇮 Janko Ferlič - @specialdaddy on Unsplash


The Five Best Ways To Boost Your Fertility With Traditional Chinese Medicine

By Aimee Laurence

Trying for a baby is a time to build a closer connection with your partner and to focus on what life will be like with another member of the family. Though when you feel you have been trying for a long while, your fertility starts to come into question. This can put pressure on couples and families, lead to lower self-worth and prolong increasing your family. There are many natural ways that women and men discuss that aid fertility; these are five tried and tested methods that use Traditional Chinese Medicine (TCM) to help you have a baby.

1. Focus on your health: diet and exercise and mindfulness

A woman’s reproductive system requires the whole body to be in balance and good health for a balanced and healthy pregnancy to occur. Men’s reproductive systems also require the body to be in optimal health to produce healthy and strong sperm. Diet and lifestyle are key. TCM takes a focus on bettering the health of the entire body alongside targeting the reproductive organs.

With age, we are more exposed to potential health hazards and toxins in our environments and may make poorer dietary and lifestyle choices. Eliminating mucous-promoting foods such as gluten and dairy will improve the health of your reproductive tract. Minimize caffeine, alcohol and white foods – sugar, salt and flour.

“Foods that increase sperm quality are seafood (especially squid, eel and cuttlefish), Chinese yam and ginkgo biloba. Alcohol has a negative effect on sperm quality and sex drive is increased with zinc-heavy foods such as peanuts, chicken and eggs,” says Lee Connolly, traditional Chinese medicine expert at Academized and Assignment Service. Fertility can be reduced when taking part in intense exercise more than four times a week. On the other hand, gentle and regular exercise is brilliant for the health of the blood – vital for good fertility.

Photo by JD Mason on Unsplash

Also take time to promote a positive mindset in your life. Keep a healthy sleep hygiene and stay present. This will help you avoid stress if you have been trying for a long time.

2. Find a TCM specialist

There is a huge range of resources that can teach about TCM, but the best place to go for advice is someone properly educated in it. AcuFinder and the National Certification Commission for Acupuncture and Oriental Medicine are great reputable places to look. An ideal practitioner will be experienced in understanding women’s health and fertility.

3. Knowing when there is a problem

If you have been experiencing a lack in fertility for more than a year and are under 35 (and your partner is under 35), or if you have had this issue for at least six months and are over the age of 35, it may be in your best interests to simply go to a doctor. This could be a TCM practitioner or medical doctor. Identifying if there is an issue early will increase your chances of having a baby.

4. Understanding hot and cold foods

Internal heat is developed when a person has too many “hot” foods. And there are many ailments that are caused by an over-consumption of “cold” foods. This isn’t about temperature, but about the actual properties of the food substances. “Neutral foods stimulate the spleen, appetite and enhance nourishment. Always keep moderation in mind when thinking about your diet,” says Karen West, health writer at Big Assignments and Ox Essays.

Photo by Nadine Primeau on Unsplash

5. Warm your abdomen

In TCM, the lower abdomen is seen as carrying the fire of the body. Infertility can, therefore, be caused by a cold abdomen affecting the uterus. This can easily be counteracted by using a hot water bottle or heating pad each evening after a period up until ovulation. Ovulation pains or severe cramping can be aided with using castor oil to accompany the heat. TCM is one of the oldest medicines in practice and has grown from millennia of use, encompassing nutrition, sophisticated herbalism, tui na and qigong as well as acupuncture. Aside from fertility, a woman’s reproductive cycle is a major indicator of her health – talk to
a TCM specialist for more information on this and for personalized advice. TCM can be as beneficial as stimulating ovulation in women with no periods, helping make cycles more regular and reducing endometriosis.

Image from Chatelaine Magazine

Aimee Laurence can be found offering her expert insights as an educator at Essay Writing Service and BoomEssays, where she mostly writes about college life. Aimee also tutors at Essay Roo academic service.


Chinese Medicine Aids Deep Sleep to Revitalize Mind and Body

By Sally Perkins

It is widely recognized that sleep is essential for good health, and new research confirms that irregular and insufficient sleep can lead to a greater risk of experiencing metabolic disorders. Chinese medicine places importance on preventative measures to help the body remain balanced and free from disease, and its treatments and formulas have been shown to be effective in aiding deep and restful sleep. This is when critical body restoration takes place, resulting in increased immunity, the correction of internal imbalances and the strengthening of organ function. In addition, quality sleep, during which REM is experienced, can help stimulate and heal the mind.

Sleep to Stimulate The Mind

Photo by Tachina Lee on Unsplash

Reaching the REM stage of sleep is important as this is when neural connections essential to health and well-being are made. REM only takes place after 90 minutes of sleep, so to aid a deeper sleep, jujube seed is often prescribed as it strengthens circulation and calms the mind. REM is also the period of sleep where dreams most often occur, as activity in the brain resembles that seen during wakefulness. During REM sleep, it becomes possible to stimulate lucid dreams where control can be exerted over the unconscious self and the fabric of its surroundings. As the wonders of the mind are explored, lucid dreaming can promote emotional healing, help overcome fears and encourage problem solving.  Occasionally, even when the REM stage of sleep is successfully reached, some people may experience REM sleep behavior disorder (RBD) where they act out their dreams physically, so disrupting their sleep. However, studies have shown that, as well as aiding restful sleep, herbal remedies are as effective as tranquilizers and antidepressants in treating RBD.

Rest to Repair The Body

Sleep is vital for the body to grow and repair muscles, organs and other cells, so ensuring a good night’s sleep is essential to avoid serious health issues. For over 2000 years, a variety of Chinese medicines and formulas have been successfully used for the treatment of insomnia and other sleep disorders. In Chinese medicine, insomnia is typically linked to heart function and so the heart tonic Fu Ling is recommended as it also has a sedative effect. As well as herbal remedies, studies show that acupuncture can improve the quality of sleep. It triggers the release of neurotransmitters including serotonin, which helps to regulate sleep patterns and induce REM sleep.

Photo by Antonika Chanel on Unsplash

A good night’s sleep is vital for health and well being. Herbal medicines and alternative treatments aid restful sleep, and once the body and mind are relaxed, balance and health can be restored.

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Featured image photo by Kinga Cichewicz on Unsplash


Your Guide to Using Chinese Medicine for Senior Health 

By Sally Perkins

It’s no secret that Chinese medicine can be extremely beneficial to your health, so it comes as no surprise that studies show that Chinese medicine can actually improve the quality of life in seniors. As you begin to age, you may experience more frequent pain, stress, or even arthritis. So, it goes without saying that a great way of treating the stress, aches, and pains that come with age is through Chinese medicine.

Soothing Your Aches and Pains

Gaining life experience, wisdom, and self-discovery are all great aspects of growing older, but sometimes your body can catch up to you - and oftentimes not in pleasant ways. Whether it be arthritis, back pain, stress, or even depression, there’s a way to go about easing your pain (or possibly even erasing it) through Chinese medicine. Using Chinese medicine can be extremely beneficial to those who are aging, as it offers a healthier alternative and approach to treating ailments that might otherwise be treated with prescription or over the counter drugs - leaving you with a feeling of balanced energy and relief of pain, not to mention a better quality of life.

Acupuncture and Acupressure

One of the most common struggles of older age happens to be arthritis. In fact, it’s estimated that about 54 million adults have been diagnosed with arthritis, and managing pain that comes with it can prove to be quite difficult. However, Chinese medicine can be a great way to manage the pain that accompanies arthritis in seniors and using techniques such as acupressure or acupuncture are popular ways of treating such pain. In Chinese medicine, the energy of qi runs through the body in invisible meridians. When acupuncture takes place, it is believed that the qi flow will be corrected - thus relieving any pain.

If you don’t like the idea of needles and acupuncture, acupressure might sound more appealing to you. Following the same idea as acupuncture, acupressure is more like a targeted massage - though, in place of needles, only fingers are used. While acupressure can be great for arthritis and other chronic pain, it can also do wonders for melting away stress and sleep issues such as insomnia, all of which as common issues as you age. Whether you choose acupressure or acupuncture, each are great ways to manage pain through traditional Chinese medicine.

Staying Fit and Healthy Through Tai Chi

Staying fit as you age is extremely important, and a perfect way to do so is through the ancient martial art of Tai Chi. Practising Tai Chi as a senior is not only a great way to stay fit, but also has many health benefits as well, such as reducing stress, promoting relaxation, and improving balance. Tai Chi is an amazing way for seniors to practice meditation too, and since the martial art of Tai Chi isn’t strenuous at all, it can be found relaxing and enjoyable for people of any age.

Tim Foster

In addition to it being a non-strenuous way to exercise, Tai Chi comes along with many other health benefits. Tai Chi is a very low impact martial art, meaning it puts very little to no stress at all on the body - perfect for older adults. Because of that, Tai Chi is perfect for those who experience joint pain. Furthermore, practising the ancient martial art is a great way for anyone to improve their balance and coordination - meaning that as a senior, you could actually reduce your risk of falling just by incorporating Tai Chi into your life.

Aging is a part of life, and with it oftentimes comes unpleasant feelings of pain, stress, and more. However, with all of the benefits that Chinese medicine can bring, there is really no better way to battle the downfalls of aches and pains that come with aging.

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Featured image by

Swaraj Tiwari


Chinese Holistic Medicine Could Be The Ideal All-Round Treatment For Stress

By Sally Perkins

Western medicine has long espoused its own benefits while prescribing treatments from eastern and Chinese medicines as complementary. However, research is beginning to show that Chinese medicine can stand on its own two feet when it comes to certain conditions, including stress, as outlined in an influential study conducted by the University of Edmonton. When conducted with the supervision of experts and in a controlled manner, an anti-stress regimen lead entirely by Chinese medicine can be very effective.

Treatment Without Intrusion

Chinese medicine can effectively mitigate stress without ever requiring the prescription of medicine. Stress is a serious condition that impacts countless people and while many will brush it off on the odd occasion, several flare ups of stress can lead to long term consequences. As stress can strike anywhere – the commute to work being a common place, in addition to the comfort of the home – it’s important to find methods that can be called on for relief at any time. Chinese medicine has long provided for this through routines like tai chi. One article by NBC noted studies that found tai chi could be the best way to improve sleep and reduce long term stress. Most importantly, exercises it provides can be conducted at a miniature scale throughout the day to deal with sharp rises in stress, as well as creating a lower background level.

Using Medication

Stress, when left untreated, can manifest as long term conditions such as anxiety and depression. From here, the best solution is often a mix of western medicine and psychological treatment. As a result, up to 1 in 6 Americans are prescribed with anti-anxiety drugs today. However, what if many people could tackle their stress before it develops into something more?


This photo by Gratisography on pexels.com

It goes without saying that many people are diagnosed with anxiety and depression for reasons other than overwhelming stress, but, for those who are, Chinese medicine can be used early and effectively to help alleviate symptoms and boost recovery. Acupuncture, for example, has been found by studies to have a statistically significant reduction on stress, according to one Metro summary.

A Way of Life

If medicine is not required, then Americans can look to some core beliefs in Chinese society that can help to alleviate stress. American life is very stressful; a Psychology Today analysis found that over 57% of those surveyed reported significant levels of stress. According to Viacom, a lower percentage reported such feelings in China, and a significant amount reported being happier. While there are many factors contributing to these findings, the basics of life seem important. According to Viacom’s research, Chinese people are 60% more likely to than others globally to take simple self-care steps to reduce stress, including walks, listening to positive music and connecting with family.

Stress is a complex condition, but there are more ways to deal with it than just the one. Chinese medicine is a proven way to tackle it holistically, though medication, self-care and relaxation techniques. Try looking at your self-care routines and adjusting them, with the guidance of your physician.


This image from Negative Space on pixels.com

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Featured image from Pixabay


Living in Harmony with Spring According to Chinese Medicine

By Emma Suttie, D.Ac, AP

Chinese Medicine Theory

Chinese Medicine has such a beautiful way of looking at us - human beings, our place in nature and in the universe. We are part of a greater whole, and are inseparable from it. In Chinese Medicine, we are healthy when we are in harmony with our surroundings, and for much of human history, we have honed the skills needed to be able to feel slight changes in our environments, so that we could change behaviours, to remain in balance. In our modern world, we seem to be losing this connectedness to both our natural environments, and ultimately, ourselves. Chinese Medicine can teach us how to regain this connection by giving us some simple guidelines on how to live in harmony with the seasons.

Spring - The Season of the Liver

Spring is the season associated with the Liver and the emotion of Anger. Its energies are expansive - moving upward and outward like newly budding plants, flowers and trees. It is a time for growth and renewal. Spring is the best time to strengthen the Liver, and to deal with any unresolved feelings of Anger or frustration as they can build up and cause stagnant Qi or energy in the Liver and elsewhere. The colour associated with Spring and the Liver is green. Eating green foods in the Spring strengthens the Liver. To keep your Liver healthy, be sure to be in bed and asleep before 11pm.

The Liver is the organ associated with Spring. In Chinese Medicine the Liver has the following responsibilities:

  • Opens Into the Eyes
  • Controls Planning
  • The Flavour that Supports the Liver is Sour
  • Houses the Hun (Spirit) The Liver is the organ associated with Spring.
  • Stores Blood
  • Responsible for the Smooth Flow of Qi & Blood
  • Controls the Sinews / Tendons
  • Manifests in the Nails

Behaviours in Spring

  • Engaging in uplifting and creative activities that expand our energies and consciousness (journaling, meditation)
  • Seek personal development and growth
  • Cooking should be of shorter duration and at higher temperatures
  • Sautéing with high quality oil over high heat, or light steaming with water is best in Spring
  • Manage Anger (and frustration) - excess, intense and unexpressed anger congests Qi in the Liver
  • Liver time is between 1am-3am - this is the best time to strengthen the Liver
  • For optimum Liver health, go to bed before 11pm (the Gallbladder time - it is the Liver’s Yin/Yang partner organ)
  • Eat green foods to strengthen Liver

Photo by Dariusz Sankowski on Unsplash

Activities in Spring

  • Engage in activities that feed your creativity - drawing/painting/writing/photography/making music/dancing
  • Making plans for the future
  • Spring cleaning of internal environment - physical, emotional, spiritual
  • Acknowledging, processing and releasing any unresolved emotions, especially Anger & frustration
  • Any activities that push our self imposed boundaries
  • Gentle exercises on a daily basis, especially stretching as the Liver controls the smooth flow of Qi as well as the tendons
  • Walking meditation in nature (gentle exercise, feeding the spirit and taking in the green of new Spring plants through the eyes)
  • Avoid stimulants like caffeine, spicy foods, alcohol, tobacco, recreational drugs

Beneficial Foods in Spring

  • Lemon
  • Lime
  • Grapefruit
  • Sprouted Grains, Beans, Seeds
  • Many Green Foods Nourish the Liver
  • Radish
  • Daikon Radish
  • Tofu
  • Fermented Food
  • Legumes
  • Seeds
  • Dandelion Root
  • Milk Thistle
  • Mung Bean
  • Lettuce
  • Quinoa
  • Cucumber
  • Watercress
  • Celery
  • Millet
  • Seaweed
  • Mushroom
  • Beet
  • Carrot
  • Onion
  • Mustard Green
  • Rye
  • Romaine Lettuce
  • Asparagus
  • Alfalfa
  • Amaranth

Photo by Scott Eckersley on Unsplash

The Liver and Anger

Photo by Alex Iby on Unsplash

We've all seen that impressive display of anger. Someone losing it in the lineup at the bank, an exasperated parent yelling at a child having a tantrum, or someone, after being on a plane for a bazillion hours being told that they have missed their connecting flight and that the airline has lost their luggage. Yeah, we've all seen that. And it is most of our instincts' to back away a few steps because of how powerful that anger can be. That, my friends, is your Liver talking.

Now in the West, this doesn't make much sense. The liver, we are taught, is the body's filter, making sure that we stay clean and toxin free. But in Chinese Medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body - and the emotion of the liver is anger.

When the liver is balanced and healthy we are able to move freely because of the liver's responsibilities of governing the smooth flow of Qi in the appropriate directions. You may wonder what happens when Qi flows in the wrong direction? Well, each of the organs has a natural direction in which its Qi flows. For example, the Qi of the stomach flows downward, helping to move food and drink through the digestive system, but when the flow of that Qi is reversed due to pathogenic factors it causes belching, hiccups, nausea and vomiting. A healthy liver means a strong immune system because the liver is responsible for the body's resistance to exterior pathogens. Because the liver opens into the eyes, if you have a healthy liver your vision will be clear and your eyes moist. If your liver is in a state of balance you will have strong nails, recover quickly from physical activities, your movements will be smooth and your body flexible. Those with a healthy liver will also have great courage and resoluteness, and will easily be able to plan their lives wisely and effectively with a clear sense of direction.

Photo by Victor Freitas on Unsplash

Some Symptoms of Liver Stagnation & Imbalance

  • Frustration, depression or repressed anger
  • Hypochondriac pain
  • Sensation of oppression in the chest
  • A feeling of a "lump" in the throat
  • Abdominal distension
  • Women - pre-menstrual tension, depression, irritability, distension of the breasts
  • Belching, sour regurgitation, nausea, vomiting
  • Diarrhea
  • Bitter taste in the mouth, belching, jaundice
  • Contraction and/or spasms in the muscles and sinews, impaired extension/flexion, numbness of the limbs, muscle cramps, tremors
  • Dark, dry or cracked nails
  • Blurred vision, myopia, floaters, colour blindness, a feeling of dryness or grit in the eyes
  • Bloodshot, painful or burning sensation in the eyes
  • Irritability, outbursts of anger, red face, dizziness, tinnitus, headaches
  • Lack of direction in life, feeling of being stuck

Chinese Medicine gives us many ways that we can help our bodies, mind and spirits stay balanced and healthy - in every season. Eating green foods, spending more time turning inward, processing our emotions and being in bed by 11pm are only some of the ways we can live in harmony with the spring season, and keep our energies flowing freely so we can be happy, healthy beings all year long.

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Beautiful featured image photo by Sylwia Pietruszka on Unsplash

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If you would like a downloadable sheet on how to live in harmony with the Spring season according to Chinese Medicine, you can get one here - Spring Season in Chinese Medicine. If you are a practitioner and would like this sheet to share with patients, then please visit here - Spring Season - Professional.


What is Yin & Yang?

By Emma Suttie, D.Ac, AP

Yin Yang Theory in Chinese Medicine

The theory of yin and yang is at the foundation of Chinese Medicine. It was developed, over thousands of years, from observations of the natural world. Yin and yang represent the duality that is seen to exist in all things. Yin represents darkness, cold, slow, internal, reflective energies, and yang represents bright, hot, quick, external, active energies. According to this theory, all things are a dynamic interaction of these opposing forces. Yin/yang theory can be applied to literally everything and is not limited to medicine and health - although as the ancient Chinese discovered, it works extremely effectively in this context. Yin and yang is a way to see the forces of nature, our bodies, the food we eat, our emotions, and really, all things in existence. It is a lens through which we can see and attempt to understand ourselves and the way we interact with our world.

You are probably familiar with the taiji, or yin/yang symbol - an ancient Taoist symbol which is a graphic representation of yin and yang. The dark half represents yin, and the light represents yang,  but notice that there is a dot of each that exists in the other. They are mutually dependent and the two are never static but always changing, one into the other and vice versa. This symbol visually illustrates that although there is a duality, each part needs the other to be complete and both can coexist harmoniously.

 

Yin & Yang Personality Traits

Everything that exists, and indeed each one of us, are seen to have both yin and yang aspects. These can range from personality types, body types, physical tendencies and emotional states. Some people are more yin, and some are naturally more yang. Here is an example to help you to visualize it:

A shy, quiet person who enjoys time alone, meditation and going for long walks in the forest has a predominantly yin personality. And I suspect we have all met the gregarious and outgoing person who is very friendly, stands close, speaks loudly and is always the life of every party. This is a yang person. And the world certainly needs both.

Yin & Yang and Health

In Chinese Medicine, health is achieved when the body’s energies are in a relative state of balance. That balance is different for everyone, as was illustrated in the example above. Some people have more yin energies while others naturally have more yang. This is one of the reasons that a practitioner of Chinese medicine takes so much time to gather information from a patient in an initial visit. They are attempting to paint a picture of that person so that they can determine what they are made of, what their tendencies are, and where their imbalances lie. When yin and yang energies are out of balance, illness occurs. Thankfully, Chinese Medicine offers us many ways in which to restore the equilibrium we need to be healthy.

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