By Vicky Chan of NourishU
A Bit About Kidney / Bladder Disease in Chinese Medicine
Kidney deficiency is the cause of many illnesses and over 80% of people have a certain degree of kidney deficiency. Cold hands and feet, a lack of energy, ringing in the ears, sexual dysfunction, joint pain, menstrual disorders, prostate problems, back pain, hearing impairment, premature aging, and incontinence are some typical examples.
Winter time is the best season to preserve and promote kidney health. Eating black colored food such as black beans is good for the kidneys. Salty taste benefits the kidneys but too much can damage kidneys too. Kidney stones are formed by a buildup of substances which crystallized into stone-like deposits. Diets high in protein and lack of exercise will result in severe overall net calcium loss and increase the amount of calcium presented to the kidneys. Western doctors’ advice in reducing the burden and workload on the kidneys is by eating a diet low in meat, high in carbohydrates, restricted salt and drinking plenty of water to dissolve smaller stones. And by avoiding peanuts, chestnuts, soy, asparagus, spinach, corn, and eggs as well as eating more celery, apple, pear, and beans will help to keep your kidneys strong and avoid problems like stones in the future.
The symptoms of a kidney infection are a sore throat, fever, lower back pain, tiredness, fatigue, thirst and loss of appetite. When there is edema (swelling), the volume of urine decreases and so does the blood pressure. Infections of the urinary tract are more common in females than males. It could be due to poor hygiene or food allergy. Bacteria grows more easily in alkaline than in acid urine and vitamin C can promote acid urine and also improve immunity.
The food treatment for kidney infection should include a low-sodium and high protein diet such as fish, meat, egg and soy products. Water intake should be increased. Diuretic foods such as watermelon, winter melon, black bean, broad bean, see qua, and small red beans are effective in expelling dampness. Corn silk and corn kernel cooked with water to make tea can alleviate urinary tract or bladder infections. Grape juice can treat female urinary tract infections. Avoid spicy foods, garlic, and chives.
The other kidney dysfunctions include frequent urination, nephritis, leucorrhoea in women, and nocturnal emission and spermatorrhea in men.
According to Chinese medicine, kidney problems are caused by yang deficiency, as well as spleen and heart deficiency. Seminal emission is induced by excessive fire due to yin deficiency, weakness of kidney qi or the descent of heat-dampness. Treatments include nourishing kidney yin, removing fire, clearing heat and dissipating dampness.
Uplifting Kidney 5 Herb Tea Recipe
All symptoms of weak kidney function.
Uplifts stomach and kidney energy.
Shan Yao or Chinese Yam
- Astragalus (huang qi) 黃耆 – 30gm
- Dang shen 黨參 – 9gm
- Morinda Root (ba ji tien) 巴戟天 – 9gm
- Chinese Yam (shan yao) 淮山 – 9 gm
- Cimicifuga (Sheng ma) 升麻 – 9gm
1. Rinse herbs and put together with 6 cups of water and cook over medium heat to one cup of tea.
2. Drink tea only.
Not suitable when you have a cold or flu.