By John Voigt
The key character in the Chinese word “spiritual” is shen (神).
This image from West Learns East
From the Yellow Emperor’s Canon of Internal Medicine: If you have shen, you will progress towards health. If you lose your shen, you will lose your life. 
The modern standard reference book for Chinese characters, the Hanyu Da Zidian (2006) defines shen this way: Celestial gods/spirits of stories/legends, namely, the creator of the myriad things in heaven and earth and the supreme being. Spirit-mind-consciousness. Magical, supernatural, miraculous; mysterious, ability to divine the unknown, amazing foresight. And—(especially telling for our purposes)—a highly skilled doctor.
Shen can show itself as something good or something evil. The word shen may be easily applied to such entities as ghosts, goblins, devils, monsters, and demons, all of whom (historically at least) have been said to bring about illnesses. 
The goal of Traditional Chinese Medicine (TCM) is that by effecting a healthy flow of qi-life energy in the meridians, and gaining a correct balance of yin and yang energies in the organs, the body and mind gain health and wellbeing. A goal of the spiritual path is turning away from the myriad attractions and distractions around us and returning to a union with the Infinite, the Absolute, the Divine.
Both these health and spiritual goals are alluded to in the opening of chapter 42 of the Dao De Jing.
Dao De Jing/Tao Te Ching
Chapter 42 (excerpt) – Genesis
(Before the beginning was)
Dao from which is born One (unmanifested Qi).
One which gives birth to Two (the static polarities of yin and yang).
Three – a dynamic Qi appears opening Yin and Yang into a harmony of interaction.
And from Three, creation [in time and space] unfolds and all things are born.
All things carry yin on their backs and embrace yang in their arms.
When female-yin and male-yang mix and blend their Qi (breath/life energy), harmony is obtained. And from Three, creation [in time and space] unfolds and all things are born.
The author, Laozi (Lao Tzu) purposefully has used the seemingly vague open-ended words: Dao-One-Two-Three-All Things. But their lack of specificity enables the thoughtful reader to creatively interpret each word.
The Dao (the “Way”) as an archetypal Mother giving birth to the One, its alter-image, the Hidden Qi: the potential for time, space and consciousness to exist. From the Hidden Qi there appears Two, the separate as yet non-interacting Yin and Yang  – therefore there is no movement and so there is nothing to be seen.
From the Two comes Three, a manifesting Qi generating interaction and movement between the previously static yin and yang. And so is born all the myriad things and thoughts possible throughout the entire universe. 
The key to spirituality in TCM, as well as in certain mystical religious practices, is to walk the walk of this cosmological emanation in reverse. That is to say from the All (“ten thousand things” of the original text) to Three (Heaven, Earth and Humans), then Two (yin-yang), then One (unmanifested Qi) as the traveler maintains her connections to the commonplace ordinary world of others, thus safely returning into the harmony, purity, power and compassion of the Way.
The Five Elemental Energies in Nature and in Man
This image from wikipedia
There is another Daoist concept of creation that places Five after Three – (perhaps four is missing because, like our thirteen, it is a bad luck number in Asia).
From a primordial infinite nothingness (wuji) comes the One Supreme Ultimate (taiji), a source of creation but without any human personality of a Judaic-Christian God. Then appears Two as the always connected interacting polarities of yin-yang. Then Three as the Heavens above, Man in between, Earth below. 
This image from wikipedia
From Three comes Five: the “Five Phases of Universal Energy” – or more commonly but not more accurately called, “The Five Elements.”  These are the energies of Wood [actually the energies of growing trees, even all the green leafed flora that grows up from the earth], burning Fire, fertile Earth, cutting Metal, and washing Water. They represent the changing conditions of all phenomena. Each of the Five has a specific correspondence with a season, direction, color, taste, and internal organ; which helps to explain how the body functions and how qi-energy changes during disease and during healing. Each of the Five has been deified into a god, or could be thought of as a god.
Animal gods have also been assigned to each of the Five. 
This image from wikipedia
Five Animal Frolics
The Chinese physician, Hua Tuo (circa 140-208 CE) was famous for his abilities in acupuncture, moxibustion, herbal medicine, and medical qigong exercises.
This image from wikipedia
Similar to the earlier Shamans and WuYi, Hua Tuo developed his “Five Animal Gymnastics” (Wu qin xi) from studying the movements of animals and birds. What exactly were the creatures and movements is now unclear, but what is obvious is that the Five Elemental Energies, and their ability to heal, are in play here.
The Body heals with play. The Mind heals with laughter. The Spirit heals with joy, [Chinese Proverb].
Often in my qigong classes we do a free form interpretation of some the five creatures. It may be done alone, but it is especially fun with others or in groups. Not surprisingly little kids get it right away; we should be more like them.
Tiger. Walk in a slinky way like a tiger. Growl, and make clawing gestures.
The Tiger represents the elementary energy of growing trees. It relates to the Liver, anger and its opposite, peacefulness. The grasping motions may help open the acupuncture points at the tips of the fingers and in the palms.
Phoenix. The Phoenix is a mythological creature that reincarnates itself by rising up from the ashes of the fires of its past. With this qigong there is an implied rebirthing of the self. The Elemental Energy is Fire, the organ is the Heart.
The Gymnastic: In a wide stance, turn to the right, inhale and lift the arms up by your sides. The heel of the left foot should rise up as you do this. When the hands are level with the ears, open and unfold the hands and arms as if you were a beautiful Phoenix unfolding your wings. Pause then slowly exhale and float your arms (as wings) back down and return to facing forward with arms hanging down by your sides. Then turn to the left and repeat the gesture, now with the right heel lifting off the ground. Do six times or for as long it feels good to do. It may be viewed on YouTube done by its originator, Lin Housheng. Go to 32:47 of “…18 Motions of TaiJi Qigong, Disk 2.”
Cat and Cow. The Yoga Cat and Cow pose is normally done on the floor by first arching the back up like an angry cat, then letting the belly loosen and drop down like an old cow. As with most hatha yoga these are static positions. It becomes more of a qigong gymnastic if you make smooth, gentle and continuous cat and cow movements. The Elemental Energy here is Earth, the organs are Spleen and Stomach. But this gymnastic also massages the spine, shoulders and all the organs of the lower torso.
An advanced way is to stand and with the chin and hips gently make vertical circles; first forwards then backwards, the shoulders are kept loose. Go easy with this one: even a hint of pain and you should immediately stop. 
Gorilla. Be like Tarzan and tap around your collarbone area. You might make his “King Gorilla of the Jungle” call. (His girlfriend Jane did it as well). It’s great for the important thymus gland. https://en.wikipedia.org/wiki/Thymus .This qigong gymnastic relates to Metal, and the Lung area.
Peacock. Peacock Spreads Tail To Show Beautiful Feathers. Pretend you are a peacock and raise your hands straight up. As they go above your head spread your arms open. From the sides of your eyes using peripheral vision imagine your beautiful feathers. With your arms uplifted and palms facing out, slightly bend the elbows and slowly sway to the left and right like audiences at a rock concert. The Energy is Water, relating to the Kidney area.
The Ultimate Absolute within Buddhism, Hinduism, and Daoism is devoid of any human qualities. But in the way that the Abrahamic God gained anthropomorphic qualities, the Asians added many buddhas, bodhisattvas, avatars, gods, and immortals as a gateway into experiencing the divine Absolute. In both the East and West prayer to the Divine or to divine human-like forms, personifications, icons, etc. has had many instances of miraculous healing take place. Even if no cures happen, prayer can lighten the pain and travail of the passage from life to death.
This lovely image from wikipedia
NAMO (I take refuge in) BHAGAVATE (the World-Honored One) BHAISAJYA-GURU (the Master of Medicine) VAIDURYA (the lapis-lazuli colored ) PRABHA (light) RAJA YA (the king) TATHAGATA YA ARHATE (the Thus-Come-One, the One-Worthy-of-Offering) SAMYAK-SAMBUDDHAYA (the equal and correctly enlightened), TADYATHA (and I speak thus): OM (Hail!) BHAISAJYE (Healer) BHAISAJYE (Healer) MAHA-BHAISAJYA (Great Healer) RAJA (king), SAMUDGATE (the path to enlightenment) SVAHA! (So be it!).
Guan Yin / Kwan Yin
Guanyin/Kwan Yin is the goddess of Compassion. Her name literally means “Hearing the Cries of the World.” Although originally a Buddhist god, she is now honored by Daoists, Confucians, Hindus—She has gained the love of the masses in the East, and many in the west. As with Mary or Jesus, angels or saints she is often prayed to for healing.
This beautiful image from wikipedia
Her mantra/prayer is Namo Guan shi yin Pusa, meaning
“Salutations to the most compassionate and merciful Bodhisattva Guanyin who hears the cries of those who suffer.” Here is a link: Kuan Yin Mantra – Namo Guan Shi Yin Pusa.
There are many more mantra prayers in the religions of the world that may be used for healing. Perhaps search on YouTube for one that captures your heart. I typed “healing prayers OR mantra” on my browser and came up with this URL.
Of course with a clean and pure heart, you could compose your own prayer or mantra.
A Few Simplified Spiritual Techniques
This article is for educational purposes only. It is not offered for the healing of any illnesses. If a person is sick they should see a proper professional in either (or both) western or traditional Chinese medicine. If doing anything in this article is physically or mentally uncomfortable, painful, or feels strange or weird immediately stop doing it.
1. Since the harmony of the Dao is reflected in nature – take a pleasant walk by the ocean or in the country. Or have fresh cut flowers in your home.
2. Daoist and Buddhist rituals include lighting incense and candles, singing prayers, and ceremonial dances. If at home alone feeling glum, why not light incense and/or candles, sing and/or dance?
Qi Breathing Exercise
Qigong (chi kung) is a basic modality of TCM. It often is defined as “breath work.”
A person can sit comfortably with a straight back, and focus their mental attention on their breathing. Then calmly breathe more slowly and deeply. If the mind wanders simply count the breaths up to five (or any other number) and repeat the counting, or use a mantra like “peace,” or “relax,” or “I am calm,” etc. More Advanced: next be aware of the coolness on the nostrils. Then move that awareness to the qi-breath entering the lungs, from there be aware (or just imagine) the oxygen–qi in the blood entering all parts of your body, helping healing and refreshing you. Having a simple smile seems to help this qi breathing exercise along. A really easy version of this exercise is to slowly, calmly and fully breathe into your lower lungs, only paying attention to how it feels.
Get a massage; I recommend Chinese Therapeutic Massage (Tuina). But massage can be done at home with a partner or by one’s self: rub and squeeze the body – especially the arms, legs, belly and kidney areas and feel energy blockages open up inside. Again keep your attention on how if feels, what the qi flow is doing. That may aid in making this a spiritual healing experience
Amulets are often used for healing. An interesting way to do this is keeping on your person a mini-sized Daode Jing. Shambhala Publications has a 3 x 1/4 x 4.5 inch size copy.
At night when the sky is clear and the moon is full, with open eyes look up to the moon and see it smiling down on you then smile back at it. The advanced Daoist qigong version of this is in the Endnotes, see .
One Last Thought
The belief systems of a non-spiritual TCM practitioner and a practicing Daoist healer may differ; nevertheless a raison d’être of each is similar: the goal is the gaining of wellbeing. One might say the absence of illness while the other says being in harmony with the Dao. However putting the best of both together offers the possibilities of a long, healthy, and happy life.
 Zhang Yu Huan & Ken Rose. Who Can Ride the Dragon? pg. 211. Paradigm, 1999.
 Illness are said to be produced by xie qi: bad, evil, pathogenic, demonic, devilish, evil life energy. See “Turbid Qi” http://qi-encyclopedia.com/index.asp?article=TurbidQi by Jerry Alan Johnson
 Yin originally meant dark and shaded. Yang originally meant sunny, full of light.
As mentioned above, these are not hard and fast static concepts. As time (night and day) moves forward each continually folds into and becomes the other. So by extension we have light-positive-masculine qi and dark-negative-female qi (no sexual value judgment is implied). Everything in the universe has both aspects of interchanging yin and yang.
 When this emanating process is balanced and in harmony all is as it should be. When disharmony happens (as in much of our modern civilization) there can be a harmful damaging chaos; things are no longer with the Dao. Examples are global climate change, widespread mental and physical illness, and continual killing warfare.
 The Chinese have different terms to expound on the meaning of this Three. With San Cai (Three Powers) yang becomes the Heavens, yin becomes the Earth, and in between are we, Humanity. Or San Bao, (The Three Treasures) of Jing (Essence) Qi (Vital Energy), and Shen (Spirit). Those knowledgeable with TCM working principles will recognize fundamental terms here.
 The Chinese name for Five Energetic Phases is Wuxing (wǔ xíng –五行) which is an abbreviation of wu zhong liu xing zhi qi — “five types of universal energy [qi or chi] dominating at different times.”
 The White Tiger rules Metal and the Lung. Black Tortoise rules Water and the Kidney. The Green Dragon rules Wood and the Liver. The Red Phoenix rules Fire and the Heart. The Gold Dragon rules Earth and the Spleen/Stomach. http://realm-of-midgard.wikia.com/wiki/Five_Gods_of_Wu_Xing .
 Sorry, I have no video for this, but Dr. Yang, Jwing-Ming’s “Simple Qigong for Back Pain Relief (YMAA)” https://www.youtube.com/watch?v=BObNy_LBFRU from 0:04 to 0:41 offers some clues; it’s all about those concave – convex movements of the spine.
 Taking in Moon Cream Tonifies yin-essence. Gathering Sun Essence replenishes yang-qi. As the sun begins to rise at daybreak, with mostly drooped closed eyelids, breathe in one mouthful of soft gentle reddish sunlight (imagine it); hold the breath, then swallow it; then exhale and send it down to the dantian. Do ten times. At night when the skies are clear and the moon is full do the same swallowing with moonlight, six times. Adapted from Chinese Qigong, Zhang Enqin, (1990) p.108.
A Daoist source of this exercise may be found on pg. 54 of Early Daoist Dietary Practices, by Shawn Arthur. https://books.google.com/books?id=idBrd_dKCkYC&pg=PA54&lpg=PA54&dq=Early+Daoist+Dietary+Practices+%22solar+lord%22&source=bl&ots=9-fKlt71__&sig=UVFqKokBlpyKOz-1qk4wsF5L0Nc&hl=en&sa=X&ved=0ahUKEwip4qzt24nMAhUFPj4KHYjTAakQ6AEIHDAA#v=onepage&q=Early%20Daoist%20Dietary%20Practices%20%22solar%20lord%22&f=false
“Chapter 1, What is Shen (Spirit)?” http://www.itmonline.org/shen/chap1.htm
“The Chinese Cosmos: Basic Concepts.” http://afe.easia.columbia.edu/cosmos/bgov/cosmos.htm
“Daoist Magic – a conversation with Dr. Jerry Alan Johnson, Ph.D, D.T.C.M.”
Guan Yin Goddess of Healing. http://www.quanyinhealing.net/quan_yin.html
Timothy Leary. Psychedelic Prayers after the Tao Te Ching. http://www.holybooks.com/wp-content/uploads/Timothy-Leary-Psychedelic-Prayers.pdf
Lin Shi and Chenguang Zhang. “Spirituality in Traditional Chinese Medicine,” [in] Pastoral Psychology, October/December, 2012.
Elizabeth Reninger. TCM (Traditional Chinese Medicine) and Five Element Styles of Practice. http://taoism.about.com/od/qigongchinesemedicine/a/TCM.htm
Taoism and martial arts-Opening Dao. https://www.youtube.com/watch?v=1SP0vS4hTJs
Terebess Asia Online (Tao). The Tao Te Ching by Lao Tzu, [125 translations]. http://terebess.hu/english/tao/_index.html
John Voigt. “Happy Fun Qigong.” Qi Journal, Vol. 25, No. 3: Autumn 2015
Ibid. “Qi in the Daodejing—The Way and its Power.” Qi-Encyclopedia. com http://qi-encyclopedia.com/index.asp?article=Qi-in-the-Daodejing
Ibid. “Six Healing Sounds: Chinese Mantras for Purifying Body. Mind, and Soul.” Qi Journal, http://www.qi-journal.com/Qigong.asp?Name=Six%20Healing%20Sounds&-token.D=Article
Featured image from wikipedia.
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Spirituality and Traditional Chinese Medicine : Chinese Medicine Living