By Emma Suttie, D.Ac, AP

Nutrition – The Biggest Weapon Against Cancer

It is always amazing to me that patients receiving conventional treatments for cancer (chemotherapy and radiation) are given little to no information about what to eat. I know because I always ask if there was any nutritional counseling that went with the other therapies and more often than not, the answer in no. This shows an alarming lack of understanding about how important what we eat is to our health, and especially in the case of cancer.

I think that the correlation between what we eat and our overall health is understood by many industries, and certainly by many informed people, but the cancer industry (and I say that because it has turned into an industry), seems to be decades behind. Now, without getting into why that might be (which would be a whole other article), lets just say that there is a tonne of evidence to suggest that our food can both give us cancer and help keep us healthy so that we never get cancer. Food is also a powerful weapon in detoxing the body and healing from a cancer that already exists.

Foods to Avoid

Sugar

In my opinion, the number one thing to know concerning diet and cancer is to stop eating sugar. Completely. It is literally the food that cancer eats. The tests that Western medicine uses to find and diagnose cancer in the body, called PET (Positron Emission Tomography) and CT (Computed Tomography) scans, actually inject glucose – a type of sugar – and watch the cancer gravitate to it because sugar is what cancer eats. Eliminating sugar from your diet is the most important thing to do if you are either struggling with cancer, or having health issues in general. Sugar is a poison to the body, and most people in the developed world eat far too much of it. Now, let me be clear, I am talking about refined sugar which is in a huge amount of our foods, especially processed foods. There are naturally occurring sugars in things like fruits, and although we need some of these, it is a good idea to cut back when you are trying to heal from cancer. Refined foods of all types should be avoided whenever possible, and refined sugar is the worst of all.

Chemicals

We also have seen an unprecedented increase in the number of chemicals used in our foods, many of which are untested on human beings and cause harm to not only us, but pollute the earth we live on, the water we drink and the air we breathe. Our food becomes more and more processed all the time with the addition of these dangerous chemicals, and our bodies are not designed to deal with them. There are also the dizzying amounts of chemicals in other products that we use in our homes, like makeup and personal care products, soaps and detergents, cleaning products, gardening products, etc.. not to mention toxic chemicals that are the byproducts of industries which are released into our soil, water and air.

It is a good idea BEFORE you get sick to have a look at how many of these chemicals you have in your home and are coming into contact with on a daily basis so that you can eliminate any that are not absolutely necessary. I would always recommend eating fresh, local, organic food (more about that below), using completely natural beauty and personal care products free of toxic ingredients, make sure the water you are drinking is as clean as possible and limit any environmental toxins that you can. All these toxins combined place a huge burden on our immune systems which we need to be at full strength to keep us disease free.

Eat Real Food

Because of the philosophy of living as harmoniously with nature as possible, this obviously bleeds into the foods we consume as well. I believe that many of our current health problems as a society are due to the UN-natural nature of the foods that we eat. Small farms are disappearing and being replaced by large scale factory farms, our soil is depleted of essential vitamins and nutrients, and men in hazmat suits spray toxic herbicides and fungicides on the foods we are supposed to confidently feed our families. It is becoming increasingly difficult to even understand food labels, and corporations spend billions of dollars to keep what is actually IN our foods off the labels, which is certainly a worrying trend and not designed to make us feel confident about what is being put into our food.

My solution is to keep it simple. Eat as few processed foods as possible (this means anything in a box or can that has been altered from its natural state), eat as many fresh, local and organic foods as possible. Keep your diet mostly plant based, especially if you have cancer. If possible, grow as much of your food as you can in a backyard or front yard garden. Vertical gardens are awesome for this! If you have limited space or live in an apartment, make friends with a local farmer, or frequent a farmers market. Also, take time to lovingly prepare meals for you and your family. Energetically, this is important too. Be mindful and thankful to the food you are eating for sharing its life force with you. Being grateful is also a powerful tool and beneficial to your health and the way you feel.

Acid & Alkaline Foods

Disease thrives in an acidic environment and cancer is no exception. As a culture, we eat a disproportionate amount of acidic foods (as you will probably see from the list below) and precious few alkaline ones. Use the information below as a guide and a good way to begin is to slowly start replacing acidic foods with alkaline ones. It may seem hard at first (because who doesn’t love a burger every once in a while?), but you will soon notice how much better you will feel, as that you will no longer have the cravings for the fatty, sugary foods that are so acid forming once they have been out of your system for a while. I promise, you will definitely feel a difference!

Acidic Foods

**Note – there are different ways to measure the acidity and alkalinity of foods, but this one – from Energise for Life – makes the distinction of measuring a foods acidity and alkalinity AFTER it has been ingested – therefore, how it is affecting your body. If you would like to have a copy of a good few charts detailing acid and alkaline foods, you can find them here – Energise For Life.

Below is a list of acidic foods. If dealing with cancer, cut out as many of these as possible (I would recommend ALL) and introduce alkaline foods as an alternative. Remember, cancer thrives in an acidic environment.

Acidic Foods

Look yummy? *sigh*, I know. But these foods are highly acidic. Try eating some cucumber instead!

MEAT

  • Bacon
  • Beef
  • Clams
  • Corned Beef
  • Eggs
  • Lamb
  • Lobster
  • Mussels
  • Organ Meats
  • Venison
  • Fish
  • Oyster
  • Pork
  • Rabbit
  • Sausage
  • Scallops
  • Shellfish
  • Shrimp
  • Tuna
  • Turkey
  • Veal

DAIRY & EGGS

  • Butter
  • Cheese
  • Milk
  • Whey
  • Yogurt
  • Nuts & Seeds!
  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts
  • Oils!
  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air
  • Cottage Cheese
  • Ice Cream
  • Sour Cream
  • Soy Cheese
  • Eggs

FRUIT

  • Apple
  • Apricot
  • Currants
  • Dates
  • Grapes
  • Mango
  • Peach
  • Pear
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Tropical Fruits
  • Berries
  • Cantaloupe
  • Cranberries
  • Currants
  • Honeydew Melon
  • Orange
  • Pineapple
  • Plum

NUTS & SEEDS

  • Cashews
  • Peanuts
  • Pecans
  • Pistachios
  • Walnuts
  • Brazil Nuts
  • Chestnuts
  • Hazelnuts
  • Macadamia Nuts

DRINKS

  • Alcohol
  • Black Tea
  • Coffee
  • Carbonated Water
  • Pasteurized Juice
  • Cocoa
  • Energy Drinks
  • Sports Drinks
  • Colas
  • Tap Water
  • Milk
  • Green Tea
  • Decaffeinated Drinks
  • Flavoured Water

SWEETENERS

  • Artificial Sweeteners
  • Carob
  • Corn Syrup
  • Fructose
  • Processed Sugar
  • Saccharine
  • Sucrose
  • Sucralose
  • Honey
  • Maple Syrup

OILS

  • Cooked Oil
  • Solid Oil (Margarine)
  • Oil Exposed to Heat,
  • Light or Air

SAUCES

  • Mayonnaise
  • Ketchup
  • Mustard
  • Soy Sauce
  • Pickles
  • Vinegar
  • Tabasco
  • Tamari
  • Wasabi

OTHER

  • Mushrooms
  • Miso
  • White Breads, Pastas,
  • Rice & Noodles
  • Chocolate
  • Chips
  • Pizza
  • Biscuits
  • Cigarettes
  • Drugs
  • Candy

Alkaline Foods

Some super yummy alkaline foods. They look fresh, cleansing and delicious, don’t they? ;)

VEGETABLES

  • Asparagus
  • Broccoli
  • Chilli
  • Capsicum/Pepper
  • Courgette/Zucchini
  • Dandelion
  • Snow Peas
  • Green Beans
  • String Beans
  • Runner Beans
  • Spinach
  • Kale
  • Wakame
  • Kelp
  • Collards
  • Chives
  • Endive
  • Chard
  • Cabbage
  • Sweet Potato
  • Coriander
  • Basil
  • Brussels Sprouts
  • Cauliflower
  • Carrot
  • Beetroot
  • Eggplant/Aubergine
  • Garlic
  • Onion
  • Parsley
  • Celery
  • Cucumber
  • Watercress
  • Lettuce
  • Peas
  • Broad Beans
  • New Potato
  • Pumpkin
  • Radish

FRUIT

  • Avocado
  • Tomato
  • Lemon
  • Grapefruit
  • Fresh Coconut

GRAINS & BEANS

  • Amaranth
  • Buckwheat
  • Brown Rice
  • Chia/Salba
  • Kamut
  • Millet
  • Quinoa
  • Spelt
  • Nuts & Seeds!
  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Oils!
  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil
  • Lentils
  • Lima Beans
  • Mung Beans
  • Navy Beans
  • Pinto Beans
  • Red Beans
  • Soy Beans
  • White Beans

GRASSES

  • Wheatgrass
  • Barley Grass
  • Kamut Grass
  • Dog Grass
  • Shave Grass
  • Oat Grass

NUTS & SEEDS

  • Almonds
  • Coconut
  • Flax Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

OILS

  • Avocado Oil
  • Coconut Oil
  • Flax Oil
  • Udo’s Oil
  • Olive Oil

BREADS

  • Sprouted Bread
  • Sprouted Wraps
  • Gluten/Yeast Free
  • Breads & Wraps

SPROUTS

  • Soy Sprouts
  • Alfalfa Sprouts
  • Amaranth Sprouts
  • Broccoli Sprouts
  • Fenugreek Sprouts
  • Kamut Sprouts
  • Mung Bean Sprouts
  • Qionoa Sprouts
  • Radish Sprouts
  • Spelt Sprouts

This comprehensive list of acid and alkaline foods came from a great chart I found from energiseforlife.com There is an 8 page PDF that you may download with more information which can be found here – Acid & Alkaline Food Information.

Water

Water is also something that I don’t think people think about enough in terms of health. I think there is a misconception that if we are drinking bottled water and not water out of the tap that we are somehow safe from many pollutants that may be in our waterways and make their way into water processing plants. Unfortunately, this has been shown not to be true, and many bottled waters are just as unhealthy as drinking straight out of the tap. If you must drink tap water, find out from your local city or town, what they are adding to it. Is there flouride in it? What levels of certain contaminants are acceptable as far as they are concerned? Do some research. If you have a water filtration system, again, do your research and get one that filters out as many undesirable chemicals as possible. Water is incredibly important for our health and it is worth the effort to be drinking the healthiest and cleanest water possible. The good news is, that there are many good water filtration systems out there that will allow you to enjoy clean, healthy water which is essential for a strong, healthy body.

Emotions

Expressing emotions freely is just as important to our health as a strong, flexible body.

I really feel that the emotions do not get enough attention or recognition for the role they play in our health. This is another area that seems often entirely left out of the diagnostic as well as healing process in Western medicine. In Chinese medicine, the emotions are just as important as what is physically happening in our bodies. The two are inseparable and when someone is going through the intake process with a doctor of Chinese medicine, there are a lot of questions inquiring about a person’s emotional life. You may be wondering how much of a role the emotions can play in a disease as devastating as cancer. My answer is, a HUGE one.

In my experience with my own cancer patients, the emotions are often where it starts. Complex and serious diseases often begin with extremely stressful, difficult, and emotionally devastating events that the body is simply not able to cope with. Preceding almost every case of serious disease I have treated, there was either one, or a series of extremely stressful/emotional or difficult events that the patient had to contend with. I have made this observation over and over again. The body can handle a lot, but it has its limits, and the way we live along with the pressures and stresses we are under often are too much for our bodies and psyche’s to bear which can result in disease and illness.

In terms of how this relates to the emotions I want to be clear, it is not HAVING emotions that can make us sick, in Chinese medicine it is how we deal with our emotions that is the key. In modern culture, at least in North America, we are not taught what I like to call “emotional intelligence”. We spend decades in school learning how to live in this world, but I find that so many of the most important things that we need to be healthy and happy in our lives are missing. How to express our emotions in a healthy way is one of them. This expression is important not only to our health, but to our happiness and well-being as well. So often our emotions can come out in hurtful or destructive ways to ourselves or the people around us, or worse, they are held in where they fester and eventually turn into disease. So, find healthy ways to express the emotions you are having. Write, talk to a friend, acknowledge them, process them in a healthy way and let them go. They are taking up precious space, that, once they are dealt with and let go, can be replaced with lovely things like love and light, happiness and feelings of joy and gratitude.

Managing Stress

Stress is something we hear about a lot and I believe is also a huge factor is our health and well-being. Stress is something I ask every single patient about both in our initial consultation, and at almost every visit. I give it a one to ten scale and ask patients to rate where their stress is in relation to that scale. Most people are at the top end, and many have become resigned to living there. Stress is difficult to avoid, but what we do have control over is how we deal with it. Managing the stress we are feeling is the key, not eliminating it altogether. I am not even sure if that is possible considering the world we live in. I have seen patients doing everything right – eating the right foods, exercising, sleeping enough, really taking care of themselves and still they get sick. Those cases very often lead back to stress. You can’t work hard to eat well and live a healthy lifestyle but be in an unhealthy relationship that is driving you crazy or going to a job that you hate every day and still expect to be the picture of health. Unfortunately, it just doesn’t work like that. In Chinese medicine, as in life, it is all about balance.

One of my keys to managing stress is meditating. Now the thought of meditating can be intimidating for some people and I understand that. This doesn’t mean having to give up all your worldly possessions, shaving your head and going to live in a cave in the Himalayas. That is totally cool if that is how you want to do it, but what I am talking about for the rest of us is just taking some time for yourself every day to sit quietly and try to empty your thoughts. In our hectic, modern lives, we hardly ever get a chance to do this. Stop. Listen. Relax. Breathe deeply. Meditating is like a gift you give yourself. It benefits your brain, your nervous system, your heart and your psyche. Think of it as preventative medicine. I think we all need to start thinking about medicine and health differently and Chinese medicine can teach us how to do it. Do small things every day. Tend your garden (the body and spirit), and disease will never develop. Disease cannot thrive in a healthy garden.

If you would like to read about a bit of a hard core immersion into meditation (and the amazing benefits that it yielded) you can read about my two intense Vipassana meditation retreat experiences. They are not quite the shaving your head and disappearing into the Himalayas, but they were definitely the most intense meditation experiences I have ever had. They were also the most edifying and positively life changing experiences of my life.

 

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