The Benefits of Breastfeeding

By Emma Suttie, D.Ac, AP

Chinese medicine has always seemed like such a logical, common sense approach to medicine, at least to me. It takes what is natural and enhances and supports it to gain the maximum benefits. Whenever I am wondering about something, or how to tackle a problem or health concern, I always go back to nature because while nature may not always be kind, in my opinion, it is always right.

Human beings were brilliantly designed. Chinese medicine believes that the body has its own intelligence (that far exceeds our own which we attribute mostly to our brains), and this is what is really at the heart of the philosophy of Chinese medicine. It is also one of the reasons that it works so well, even now, 4000+ years after its inception. And so, when we look at having babies, it is the same. The body amazingly, has everything it needs to create life and nourish it after it comes into the world. All we have to do is support our bodies and give them what they need, and if everything is in balance and working properly, we are able to have babies and feed them everything they need to grow and develop into healthy children and hopefully, adults.

this sweet image from todaysparent.com

Breastfeeding Statistics

Recently, I was reading an article about the results of a study analyzing global trends in breastfeeding. I was surprised when it cited some statistics on the percentage of women who breastfed. In fact, it stated that only one in two hundred women in the UK breastfeed their babies until they are a year old. That is 0.5 percent and is in fact, the lowest rate anywhere in the world. The article continued...

To put that in context: 27 percent in the U.S., 35 percent in Norway and 44 percent in Mexico were still breastfeeding after one year. The rates were remarkably higher in much of the developing world, with Senegal (99.4 percent), Gambia (98.7 percent) and Malawi (98.3 percent) topping the league table.

The interesting thing to me as I read the article was that breastfeeding rates were far higher in countries that were poor compared to wealthier countries where breastfeeding rates were much lower. The truth is, that women is poorer countries breastfeed because that's what they have always done, for generations. Breastfeeding is not only free, but has immense health benefits for both mama and baby. In wealthy countries like the United States, Canada and Europe pharmaceutical companies have managed to work their way into hospitals and very often new mother's are offered free formula and told it has many added benefits and that breastfeeding is inferior. Out of a desire to do what is best for their babies, mother's often take the formula and never look back. The formula company has now gained a customer, which, at least in my opinion, is the whole point.

I remember in my first pregnancy, I got offered more formula than I could ever want. It felt like every time I bought anything baby related, I ended up receiving boxes of formula on my doorstep, and I kept having to give it away. I actually found it pretty aggressive they way it would show up at my door, and I would receive email after email asking me to redeem my coupon for free formula because it was the best thing I could give my baby. I ended up taking all of the formula to the birth centre and offered it to the midwives. They said they didn't want it and politely asked me to take it away. Their thinking was that if a woman CAN breastfeed, she should. And I agree.

Breastfeeding is Not Always Easy

It has been humbling for me to have studied and practiced Chinese medicine for many years, and having treated many pregnant patients because I had some very definite ideas about things, like breastfeeding. I was all about the breastfeeding and knew I would breastfeed my children for as long as I could. But when I had my first baby, I had a really hard time with it. We both struggled, and he finally gave up after five months. At that point I had to supplement with formula which was devastating, and at the time, felt like a failure. With my second baby - who is now two months old - breastfeeding is going smashingly. I thoroughly enjoy my time feeding her (it is a wonderful time to bond with her cuteness) and she is gaining weight and growing like a weed. A completely different experience from that with my first baby. Why has it been so different? Am I more confident as a mother? Yes. Do I still have anxieties about my ability to be awesome and provide for their every need? Of course. Am I under different stresses than I was when I had my first baby? Certainly. Does common sense and intellect go out the window when your hormones are all over the place and you haven't slept for more than 3 hours at a time? Absolutely. The answer is probably a combination of the above as well as the fact that every baby is different. I am just grateful that this time things are easier, for both mama and baby. If being a parent has taught me anything, it is not to be too rigid with my ideas. Being flexible is how you maintain your sanity. It is a constant battle. :)

So, why is it that the numbers of women in wealthy countries who breastfeed are so low?? Well, let me be honest. In my opinion, pregnancy and especially childbirth have been so medicalized (if you would like to watch a sobering film on the subject, watch The Business of Being Born) - that women are taught that they cannot trust their bodies and that doctors always know better. And when it comes to breastfeeding, the pharmaceutical companies now have their formula in hospitals where it is pushed on new mothers who are often overwhelmed, unsure of what to do and wanting to do what is best for their babies. The problem is, and I will be frank, pharmaceutical companies have a profit motive, and are more interested in making money than making sure your baby is getting everything it needs to grow and develop into a healthy toddler. So, if you must use formula, please do your research. Below is an excellent recipe for a home made formula as well as a very good store bought formula with clean ingredients.

The Benefits of Breastfeeding

Mother's milk is the best thing you can feed your baby. It has everything the baby needs nutritionally (granted mama has a good diet), and gives baby immunity to infection and disease. Colostrum, the fluid that mother's produce in the first days after birth, is the best thing you can give your baby and is an important part of building up their brand new immune systems. Ideally, breast milk is high in fats which your baby needs to nourish their growing brain and nervous systems. Breastfeeding also serves an important emotional purpose as it is a time  for bonding between a mother and her baby which releases hormones that strengthen that bond like oxytocin. Breastfeeding helps the new mother lose her baby weight as well as protecting her from osteoporosis and breast cancer later on. Breastfeeding is also inexpensive (although your investment is in your diet to ensure your breastmilk is the healthiest it can be for your babe), as well as being convenient (you never run out) as well as highly portable (you have a supply everywhere you go!).

Breastfeeding and The Mother's Diet

There is a misconception that new mother's don't need to worry about what they eat, and that their breast milk will have everything that their babies need. This is simply not true. What a mother eats has a huge impact on the quality of her milk and ultimately, how her baby will grow and develop. Mother's milk should contain long-chain polyunsaturated fatty acids (LCP) which are important for a developing nervous system and cognitive health. Because these long chain fatty acids are stored in the retina an brain, a deficiency can lead to visual problems and learning disabilities. Some of the best sources of LCP's are arachidonic acid (AA) of the omega-6 family, docosahexaenoic acid (DHA) of the omega-3 family and eicosapentaenoic acid (EPA), also of the omega-3 family. Vitamins and minerals are also of vital importance for breastfeeding mothers and the best way to get everything you need is from a healthy and varied diet. Eating organic (foods free of genetic alterations, pesticides and such), foods that grow locally and are in season and that are fresh are the best foods to consume - when you are breastfeeding and at all times for good health. Breastfeeding mothers also need to be getting at least an extra 500 calories a day when they are breastfeeding as it is depleting, so eat up mama! Processed foods should always be avoided, especially processed oils, soy (which is a hormone disruptor amongst other things), and processed sugar (which is in so many processed foods). Also be sure to take caution not to be around any environmental toxins, or things like commercial paints, cleaning products or airborne pollutants. Think of your diet during both pregnancy and breastfeeding as the best investment in your child's (and your) overall health.

The Importance of Water


If you would like this sassy bottle, you can buy it here

One thing that the midwives drilled into me when I was breastfeeding was how important it was to get enough water. Their advice was to always have a very large glass of water beside me wherever I was breastfeeding and to finish it all. Every time your baby eats, you need to be drinking water, and the cleanest and purest water possible. When I was a child, I fondly remember going with my grandparents to a nearby spring to collect drinking water in clear jugs. I remember how amazing it tasted and am so glad that I was able to drink such wonderful, pure water when I visited them (they lived in the Laurentian mountains in Quebec). When I was living in the U.S. I remembered this and found an awesome website - Find A Spring -  where you can do a search for the location of a natural spring where you can get clean water near you. I believe that they post springs from all over the world and you are able to submit a spring if you know of one near you. It is a wonderful resource, so please check it out. The water we drink is so important to our health! I am so grateful to this website for the service they offer all of us for the good of our collective health.

One Last Thought

Not everyone wants to breastfeed for their own reasons. Of course, the choice is up to each individual. In some cases, there are women who are not able to breastfeed and must rely on formula to feed their babies. If this is the case, here is a link to what I think is one of the healthiest formulas you can give your child, and you can make it yourself. Home made baby formula.

If you must use store bought formula, try to find one that is organic (free of GMO's) and especially, free of soy. A good one is Earth's Best Organic Infant Formula.

Despite the good intentions of friends and family members, as well as some doctors and midwives, sometimes new mother's can receive a lot of unsolicited "advice". This can be overwhelming and, depending on the delivery, hurtful. Motherhood is wonderful, but often an overwhelming responsibility, especially at first. So let me give you some unsolicited advice. Mother's should trust themselves and their instincts and that they ultimately know what is best for their babies. If you are struggling with something regarding your baby, speak to someone you trust and who will not be judgmental and talk it through with them. Do not isolate yourself, there are millions of mother's out there, so whatever you may be struggling with, just know you are not alone. In an environment of information overload, I always go back to nature. Breastfeeding your baby is one of the best things you can do for them, for many reasons. It is also some of the best time you will get to spend with them in the very brief time that they are babies.

 

**The lovely featured image from motherrisingbirth.com

 


The Strangest Chinese Energy Healing Ever Reported - Part Two

By John Voigt

In Part One details were given about an extraterrestrial sending universal healing qi-energy into a thirty-eight year old man, “Cao Gong” (an alias) which he immediately used to heal a very sick thirteen year old girl. This took place aboard a UFO in Qinhuangdao, an area about sixty miles east of Beijing. Our brief analysis continues with Cao’s return to his family’s apartment in Beijing.

Right After the Abduction and Healing

The male and female extraterrestrials and Cao Gong entered as they had left two hours and twenty minutes before, by floating in through a wall, this time into his nine year old son’s bedroom. The boy, “Cao Xing” (also an alias) awoke. He said, “What happened to the  nerve [or “nerves” the Chinese is unclear] in my head that controls sleeping?” Cao Gong was amazed at such grownup words coming from his young son.  (Were the ETs controlling the boy’s mind somehow? Could they have been controlling Cao Gong’s mind as well?) After the ETs left, again by floating through a wall, the boy spoke, “How did these people enter my room? And how did they leave like that?”  (Later investigators saw this as circumstantial evidence that Cao Gong was not alone in actually witnessing the two extraterrestrials.)

It was now 2:20 AM. By 4:00 AM that same night Cao Gong was on the phone with a member of the Beijing UFO Research Association, a Miss Ma Linghuan, seeking an explanation for what had just happened to him.

The Investigation of the Abduction Begins  [靖平]

Zhang Jingping, Director of Investigations of the World Chinese UFO Federation, decided to take on the case, and by April of 2000 he began a through investigation.

After several hypnotic regression sessions, a lie detection session, physiological tests, and talks with Beijing police examiners, and other ufologists,  Cao Gong’s  story was found to be believable and truthful—at least he was honestly reporting what he had experienced. It seemed unlikely that he dreamt any of it: everything points to the probable fact that he was awake when his abduction took place. (His nine year old son also had seen the two aliens when his father was returned home.) On November, 2002, two years after the abduction took place, the girl, Xiao Xiaomei (an alias), now completely healthy, with a baby and a job with her a live-in lover cleaning other people’s homes, was found in Qinhuangdao, the city where the healing had taken place. The case is said to remain open, but no new information has been released as of September, 2017. Perhaps this analysis in Chinese Medicine Living will generate further information from our readers.

Cao Gong, and Xiao Xiaomei (an alias) two years after the abduction
Source: http://blog.sina.com.cn/s/blog_4ca903250102e6h6.html

Cao Gong, UFO investigator Zhang Jingping, and Xiao Xiaomei
Source: http://news.qq.com/a/20080916/000852_8.htm

About Energy Healing

The use of external energy for healing is a worldwide technique from ancient times to today. The Christian Laying on of Hands, Reiki, and Healing Touch are all examples that have produced healings that western medicine can not properly explain or duplicate. The Chinese have been especially proficient and successful with this kind of healing―after all they have been doing it much longer and more extensively than any other people. For example, there is the legend―(I suggest that legends are somehow based on historical realities)―of the Yellow Emperor, (died 2598 BC), credited as being the founder of Chinese Medicine.

100-yuan banknote (1938) with a dragon and the Yellow Emperor who was said to have been taken up to heaven by a dragon.  In ancient China UFOs were called dragons.
Source: Wikipedia.

In his court there was a shaman priest named Zhu You who practiced healing by emitting qi combined with sacred prayers. In the “Bible” of Traditional Chinese Medicine, the Yellow Emperor’s Classic of Internal Medicine it is written that, “In earlier times most illnesses were treated in the manner of Zhu You.” (Chapter 13). Today in China this healing modality is called “External Qi Therapy” - Wai qi liaofa - 外气法.

About Qi

Chinese Traditional Form
Source: Google

Chinese Simple (“Modern”) Form
Source: Chineseetamology.org

Qi (pronounced “chee” in a descending tone) is a highly complex term that gains its meaning from within the context in which it is placed.  Although impossible to get an exact translation of the word in English, it is often called  “vital life energy.” In traditional Chinese thought, Qi is usually thought to be the underlying force of all of life, matter and consciousness in the universe. Within humans Qi may be understood as a being a bio-electric interface between conscious awareness and the physical body. As such, qi is the energetic foundation and cause of life. [For more about Qi see: http://qi-encyclopedia.com/ .]

More commonly and less accurately, the term Qi is used to describe its sensuous manifestations. For example in the Cao Gong abduction case: the sensations Cao Gong felt in the qi transmissions from the extraterrestrial into his GV-14 acupuncture point, and then what he felt as he sent qi into the sick girl: “a burst of heat, rivers of radiating pins and needles, numbing electrical-like discharges.” Even the glow of health coming from the healed girl certain people might colloquially call “good qi.” But strictly speaking these are not proper definitions.

In Traditional Chinese Medicine (TCM), well-being is gained through the harmonious flow of qi. However, if qi is in excess or deficient in the organs and/or energy meridians of the human body, or if it is of the wrong kind, as with the foul gaseous energy removed from girl, Xiao Xiaomei, sickness and death is often the result.

Healing Qi-Energy from an Extraterrestrial’s Perspective

The male extraterrestrial told Cao Gong aboard the UFO: “Don’t be nervous. We are like you. Our universal life energies [yuzhou nengliang -宇宙能量are the same. You’re invited here to be in an experiment in which earth people heal other earth people by using the abilities and capacities of this energetic force [neng li 能力].”

After the girl was healed, Cao Gong asked, “What’s going on? How can this be?” Extraterrestrial male answered, “Because you are in physically good health, I could supply you with universal cosmic light (yuzhou guāng - 宇宙 ), electricity (dian - 电), and scientific magnetic energy (cineng - 磁能).  Since such magnetic energetic abilities are not mutually repulsive, you were able to  transmit it to her. Because she needed it, she absorbed it.  This is very normal.”

The last thing that the male ET said to Cao Gong was, “Thank you for your cooperation. With it our experiment has been very successful.  Because our superconducting magnetic healing energies are too intense for earth people to directly receive, we used a really healthy earthling like yourself to be the conduit to harmonize (tiao jie – to adjust, regulate, harmonize, reconcile) the qi and transmit it to the girl.

Those Chinese words, tiao jie qi, may be the best summary ever given of  what Traditional Chinese Medicine is all about: to adjust, regulate, and harmonize the qi in the patient.

Bad (pathogenic) Xie Qi

Qi can cause illness as well as heal it. This bad qi is called Xie Qi. It is pronounced “shay” in a rising tone, “chee” in a falling) tone. In the healing abduction it probably was cause of the girl’s black and grey complexion as well as the noxious stuff that oozed out of her. Cao Gong described it this way: The semi-transparent covering surrounding the girl began to fill with a foul (wu zhou - ) gaseous/energetic substance (qi ti -气体.). 

Various Meanings of Xie (邪):

Formal TCM translations offer: Pathogenic (disease causing) – Turbid – Toxic. Especially telling is what the word means in Chinese everyday colloquially speech: “Bad” – “Evil” - “Demonic” – “Devil” – “Killing.”

Xie Qi is caused by such factors as wind, cold, heat, wet,  dry hot (fire) , improper diet, phlegm, polluted atmosphere and improper life style behavior. Emotional unbalance can both be caused and/or create xie qi. The girl, Xiao Xiaomei , only thirteen years old, was mentally challenged and unmarried. She may  have been in the beginning stages of an unwanted pregnancy at that time. (Within the two years after the abduction she had given birth to her baby.)

For more about Xie (Turbid) Qi see http://qi-encyclopedia.com/index.asp?article=TurbidQi

Calling Out to the Reader For Answers

This is an invitation for you, the reader, to add your knowledge and experience to the Cao Gong-Extraterrestrial healing event. Email me at john.voigt@comcast.net. Selected replies will chosen for publication in Chinese Medicine Living. Your name and email address will not be given without your approval.

Suggested Possible Questions –
(but any comments about the healing are welcome)

1. Have you every used, experienced, or observed qi being externally sent for healing (i.e., External Qi Therapy)?

2. Why or how was the GV-14 point used?

3. Any comments about the semi-transparent membrane used to capture (or remove) the pathogenic xie-qi?

4. Have you ever removed xie-qi from a client? If so how did  you do it? Was it black and oozy, smelly?  How did you keep it from getting inside you?

5. The healing only took about five minutes. Can such a thing be possible?

6. Any educated guesses about what the thirteen year old girl was suffering from?

Remember that her fingers twisted about on the palms of her hands as if she were looking for something. Her skin looked leathery—like dark processed meat. Her forehead was ashen grey and black. Her body was wasted away, all skin and bones.  Also she was reported to be mentally challenged as in possibly having a low IQ, as in “slow witted.”

7. I was told by one of my teachers that she seemed to be suffering from a condition of Wind-Heat. What is your hypothetical diagnosis?

You are not restricted to these suggested questions; but only replies that are pertinent to the healing will be published in future issues of Chinese Medical Living. I am looking forward to continuing the investigation of the TCM aspects of this case with your help. Email me at: john.voigt@comcast.net.

SOURCES USED

MUFON UFO Journal, December 2005, Number 452. “Chinese Schoolmaster Reports Flying Abduction and Healing by Proxy.”

https://issuu.com/disclosureproject/docs/mufon_ufo_journal_-_2005_12._decemb

外星人劫持北京人!電視台首次震撼曝光    “China Central Television (CCTV) Reveals for the First Time the Abduction of a Beijing Resident”

https://read01.com/4GN0dQ.html#.WZWofyMrJL8

Zhang Jingping. 曹公对领导说见过外星人吗 -

“Cao Gong told the leaders about aliens?” http://blog.sina.com.cn/s/blog_4ca903250102e6h6.html

Note: Most Chinese language sites can be translated into English (albeit not easy to read or fully understand) on such sites as https://translate.google.com/  For  Chrome browser users see https://support.google.com/chrome/answer/173424?co=GENIE.Platform%3DDesktop&hl=en-GB

Further Information About External Qi Therapy

External Qi Healing - Part 1

External Qi Healing - Part 2

John Voigt. “External Qi for Healing.”  Qi Journal, Vol. 24, No. 1: Spring 2014. http://www.qi-journal.com/store.asp?-token.S=qi&ItemID=D241&-Token.X=X

Yongsheng, Bi. Chinese Qigong Outgoing-Qi Therapy. Shandong Science and Technology Press, 1997; [text in English].

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Fall Recipe - Honeydew Melon Soup

By Vicky Chan of NourishU

Eating in the Fall Season - Fall Recipes

Fall is the time when dryness and cooler temperatures predominate. Fall is also when your lungs are most vulnerable to attack. Symptoms related to dryness include coughing with sputum, dry nose and throat, dry skin and lips, chest pain and dry stools.

It is important to increase the intake of soothing fluids to balance the effects of external dryness. The cooling temperatures can increase your appetite, especially for meat, but it is important to change gradually from a diet high in vegetables and fruit over the summer months to one that is a mix of meat and vegetables so that the digestive system can adjust more easily. In fall, eat less eggplant because they can turn the digestive system sluggish.

The following super foods are highly recommended to be taken more in fall to counter the dry seasonal effects.

Fresh Lily Bulb

Excellent for moisturizing lungs and is regarded as vegetable ginseng because of its high protein, phosphate, potassium, calcium and rich multivitamin content.

Red Dates/Jujube

Promote energy, reduce stress of liver, benefit the formation and maintenance of the blood stream, body hormones, bones, muscles, skin, hair, body enzymes and neurotransmitters.

Sweet Potatoes

High in fiber and nutritional content can help to prevent constipation and adding pounds.

Goji-berries

Goji-berries have many health benefits and can improve immune functions to prevent sickness.

Pears

Excellent in lowering heat and moisturizing lungs, prevent cough and clear phlegm.

Pumpkin

Moisturizing, strengthen stomach and spleen functions.

Honeydew Melon Soup

Symptoms

n/a

Therapeutic Effects

Moisturize internal systems, promote blood and energy.

Ingredients

  • Honey dew melon 青蜜瓜 – one whole
  • Rehmannia Radix (sheng di) 大生地 – 30gm
  • Lotus Seeds (lien zi) 蓮子 - 30gm
  • Glehnia (bei sha shen) 沙參 - 30gm
  • Solomon's Seal (yu ju) 玉竹 - 30gm
  • Honey dates 蜜棗 - 8
  • Sweet apricot kernel 南杏仁 – 60gm
  • Bitter apricot kernel 北杏仁 – 12gm
  • Lean pork/pork hock 豬展 – 180gm

Directions

1.   Rinse pork, cut into large pieces and put in boiling water to cook for a few minutes, retrieve and rinse.

2.   Soak apricot kernel for at least 2 hours and keep aside.

3.   Remove skin and seeds of melon and dice into cubes.

4.   Rinse other herbal ingredients and put together with pork in a soup pot with about 2 litres of water. Bring to boil, remove foam and reduce heat to medium to cook for 30 minutes. Add melon to cook for another 15 minutes.

5.   Put apricot kernel in a grinder to grind into a fine paste and filter out any large pieces. Add the juice to the cooking and cook for another 15 minutes.

6.   Add salt to serve. Eat some melon with soup.

Usage

No restrictions.


Detoxifying & Balancing 6 Vegetable Stir-Fry

By Vicky Chan of NourishU

Detoxifying and Balancing

Toxins are a fact of life, but taking proactive actions to expel them and not allowing them to accumulate in our body can make a big difference. The best approach to detoxify is to eat fresh clean food with high fiber and antioxidant content, drinking plenty of good clean water to flush the system and passing bowel at least once or twice daily. Exercising and taking sauna bath occasionally are all effective in helping the body to expel toxins through sweating.

Eating foods such as carrot, pumpkin, garlic, seaweed, green tea and foods with high vitamin C content such as oranges, lemon, leafy green vegetables, water chestnuts, etc. are excellent in cleaning out heavy metals from our body such as lead. Blueberry is high in anti-oxidant but purple or black glutinous rice is even higher in vitamin E and anti-oxidants.

To get the most disease-fighting antioxidants from fruits and vegetables, choose those with color; usually the deeper the color, the more antioxidants. Also fresh and frozen fruits and vegetables have more antioxidants than those that are canned, processed or heated.

Therapeutic Effects

Benefits all five organs, balancing yin and yang.

Ingredients

  • Chinese broccoli 芥蘭 – 3 to 4 stems
  • Bitter melon 涼瓜 - half
  • Lotus root 蓮藕 – a small section
  • Carrot 甘筍 – one
  • Fresh mushrooms 鮮磨菇 - 6
  • Fresh lily buds 鮮百合 - 2

Directions

1.   Wash all ingredients. Cut broccoli stems, bitter melon, lotus root, carrot and mushrooms into thin slices.

2.   Remove stems of lily bulb to separate petals and cut out any blackened edges.

3.    Heat a spoonful of oil in a wok to stir-fry carrot, broccoli, lotus root and bitter melon together. Sprinkle in a spoonful of cooking wine and a spoonful of water and cook for a few minutes or to desire softness.

4.   Add mushroom to cook for a few more minutes. Add seasoning (salt, sugar, pepper, sesame oil and a little oyster sauce) and mix well.

5.   Mix in lily and add a little corn starch water to finish.

Usage

No restrictions.

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Featured imagePhoto by Markus Spiske on Unsplash

 


The Strangest Energy Healing Ever Reported: The Beijing UFO Abduction Case

By John Voigt

UFO abduction cases are treated seriously in China where ranking scientists and political leaders, along with many interested citizens, explore this subject.  In contradistinction to the USA, the Chinese government, its media, and general public take such things seriously. Admittedly finding verifiable, reproducible, measurable hard data is difficult or often seemingly impossible.

However this article presents a new approach to gain an understanding of this mystery: a presentation and exploration of the details of a seemingly Traditional Chinese Medicine like healing that took place on a UFO.  This case ranks as one of the most popular and most studied Chinese UFO abduction encounters in modern times.

On December 11, 1999, in a suburb of Beijing, a 38 year old man, “Cao Gong” (an alias) was awakened at midnight by a loud noise on his bedroom window situated on the sixth floor of a high rise apartment building. Standing at the foot of his bed were a male and female with long heads and small round mouths, and dressed in silvery white tight fitting clothes.  At first he thought they were thieves and was fearful for his life.

Caption: Drawn by Cao Gong under hypnosis. The male is 1.7 meters tall, the female 1.6 meters tall [each about 5 ½ feet]. 

The female  said, “He’s the one who can cure illnesses. Let’s take him!”  Then mysteriously the two floated out through a wall. Cao Gong, his body now seemingly as light as a rubber ball, followed them through the wall. (Later he said that it felt like pushing through a thin cotton curtain.) Flying through the winter skies, the unclothed  Cao Gong thought, "a little cold." The female alien telepathically told him "immediately not cold," and the cold left his body; but the  wind continued to rush by him as if he were on a high-speed train.  In about eight minutes they traveled approximately sixty miles and arrived at a desolate and uninhabited hilly area of northern Qinhuangdao City. Below them was an enormous flying saucer in the shape of  table tennis racket and as large as a football field.  They effortlessly floated into it and entered a small room that resembled a laboratory. This room appeared to be within a medium size room, which in turn had a door that connected it to an even larger room.

The Healing

Cao Gong was flabbergasted. The male extraterrestrial (ET) sensing this telepathically told him, “Don’t be nervous. We are like you. Our universal life energies [Yuzhou nengliang] are the same. You’re invited here to be in an experiment in which earth people heal other earth people by using the abilities and capacities of this energetic force [neng li ].”  The female extraterrestrial (ET) went into the adjacent  large room, from which came the sounds of mechanical equipment, along with the mournful cries and screams of pigs, dogs, cattle, sheep, and other unidentifiable animals.  It sounded as if they were being beaten, dissected, or painful injected with chemicals.

The female ET returned with a seriously ill Chinese girl—(different reports give ages ranging from thirteen to seventeen, but most say thirteen].

Cao Gong’s drawing of the sick girl

The girl was made to stand on a symbolic marking in the middle of the floor. She looked helpless. She had a worried frown on her face. Her fingers twisted about on the palms of her hands as if she were looking for something. Her skin looked leathery—like dark processed meat. Her forehead was ashen grey and black. Her body was all skin and bones and wasted away. When she saw Cao Gong, another human, she seemed less frightened.

Cao Gong, himself a principal of a health secondary school, wanted to examine the girl to discover what her illness could be.  But there was no time for that because the female ET telepathically called out,  Start it! Give him the energy! (i.e.,Nengliang – “energy capabilities”). The male ET gave a hard slap with his hand to Cao Gong just below the base of his neck, on the “Big Hammer” acupuncture point [the Governing Vessel-14, called  Dachui xue, between the seventh cervical and first thoracic vertebra].  Immediately Cao Gong felt a burst of  heat surging through his body. It was an extraordinarily elevating, powerful yet comforting series of sensations of vital life energy (qi -气).  It ran from the GV-14 point [on his back just below the neck] into his shoulders; and like a rivers of radiating pins and needles, down his arms into the palms and fingers of his hands, where now he felt numbing electrical-like discharges.

The male ET signaled Cao Gong to do the same to the girl. Cao answered that he didn’t know how,  but he would try anyway. At that very moment, the female ET took out from a large box on the floor a strange undefinable instrument, five or six small metal (perhaps golden)  bottles, and something that resembled a black flashlight.

She placed the curious instrument and the bottles at the sick girl’s feet, and put the black flashlight looking thing on the top of the girl’s head, [on her Governing Vessel-20,  the baihui point]. She then pressed down on the object.

Immediately out from the thing oozed a translucent membrane. It wrapped itself around, quickly covered and tightly sealed the girl. It continued  down to enwrap the metal bottles, and tightly adhered itself onto the floor.

The male said, “Start the experiment!” Cao Gong began striking the sick girl on her GV-14  acupuncture point. He felt heat flow from his hands into the girl. When he tried to pull his arms away from the girl a powerful absorbing force prevented it. His hands, now inside the membrane, were sticking to the girl. His arms and hands became numb while an electrical discharge passed from his palms and fingers and flowed into her GV-14 point. Her body now resembling a distorted leather bag, started trembling and twisting about. The instrument at her feet began to whistle; the metallic bottles shook back and forth. The semi-transparent covering surrounding the girl began to fill with a foul (wu zhou) gaseous substance (qi ti). And it seemed as if someone were conducting the dirty qi-energy systematically into each of the bottles.

The entire treatment lasted about five minutes. The girl started glowing with health and vigor. She seemed like a different person.

The two space beings seeing that their experiment was a success became happy and began to giggle and laugh. The astonished Cao Gong asked, “What’s going on? How can this be?” The male ET answered, “Because you are in good physical health, I could supply you with universal cosmic light  (Yuzhou guang), electricity (Dian), and magnetic energy (Cineng).  Since such magnetic energetic abilities are not mutually repulsive, you were able to  transmit it to her. Because she needed it, she absorbed it.  This is all very normal.

a picture of Cao Gong and now healthy girl, Xiao Xiaomei (an alias) taken two years after the abduction.

Next they invited Cao Gong to visit the large room from which still came the torturous cries of  the animals. He declined, saying he had to be at an important City Board of Education training meeting for secondary school principles the next morning. [This was true, but more importantly he did not want to see the animals suffer].  The aliens obligingly flew him back to his home in Beijing. They kept the girl aboard the craft for further experiments.

In the next issue of Chinese Medicine Living this investigation will continue with extensive investigations of Cao Gong done by some of the leading Chinese ufologists, hypnotists, and with police investigative polygraph tests. A search to find the girl in the city of Qinhuangdao, with its population of 400,000, was conducted.

Then we will explore external qi used for healing, the use of the GV-14 Dachui point, and body wrap de-toxifications. We will study the use of talismans,  and a  herb that possibly may have been in that strange box on the floor. Even more amazingly hidden within medieval Japanese mythology there is a story of a thirteen year old Chinese girl that synchronistically articulates with our case and strangely enough just may help better explain it. Then the readers of Chinese Medicine Living will be asked to join in exploring this, the strangest energy healing ever reported. And there’s even more to come after that.

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Basic Source used:  https://read01.com/4GN0dQ.html

The author may be contacted at  john.voigt@comcast.net

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The Strangest Energy Healing Ever Reported - The Beijing UFO Abduction Case

The Strangest Energy Healing Ever Reported - Part 2

The Strangest Energy Healing Ever Reported - Part 3

 


Vitamins! Why You Need Them & Where To Get Them

In Chinese medicine food is the best medicine, therefore, getting enough of all the important vitamins from what we eat is something we should all be constantly working at. It can be overwhelming and hard to remember which vitamins do what and where to get them, so this is why I wanted to have a practical list to help list which vitamins we need, why they are important and where to get them. A good way to think about getting everything you need is to "eat the rainbow" meaning eating as many brightly coloured fruits and vegetables as possible (which also tends to indicate how rich they are in antioxidants). Also, having a small child to feed has made making sure that all the meals I prepare are smashed full of as many vitamins as possible for growing bodies and minds! I hope this information is helpful and will help you to eat a healthier, more balanced diet.

Vitamin A

Vitamin A is a fat soluble vitamin, meaning that any extra that you are getting from your diet is stored in the body. Vitamin A is a powerful antioxidant, which are important for combatting free radical damage which leads to premature aging. Antioxidants also reduce inflammation in the body which helps to combat many diseases.  Because of their effect on free radicals, a diet high in antioxidants helps to combat premature aging, actually slowing the aging process. Vitamin A is important for many of the body's vital functions, and is especially important for children as it helps vision and neurological function, so make sure your babies get plenty of the foods listed below for their brain and eye health.

this image from huffingtonpost.com

Why You Need It

  • Vision
  • Immune System
  • Skin
  • Hair
  • Antioxidant (slows aging and reduces inflammation)

Sources

  • Liver
  • Fish Oils
  • Milk
  • Eggs
  • Spinach
  • Kale
  • Dandelion Greens
  • Collard Greens
  • Beet & Turnip Greens
  • Swiss Chard
  • Bok Choi
  • Sweet Potato
  • Carrots
  • Butternut Squash
  • Pumpkin
  • Winter Squash
  • Romaine Lettuce
  • Green & Red Leaf Lettuce
  • Chicory
  • Apricots
  • Prunes
  • Peaches
  • Cantaloupe
  • Sweet Red Peppers
  • Yellow Peppers
  • Red Peppers
  • Bluefin Tuna
  • Sturgeon
  • Mackerel
  • Oysters
  • Mangoes
  • Papaya

 

Vitamin D

Vitamin D is a fat soluble vitamin meaning any extra you consume that your body doesn't need is stored. The body produces vitamin D from cholesterol, provided there is enough UV light from our exposure to sunlight. We are also able to get vitamin D through some foods and one of its most important functions is regulating the absorption of calcium and phosphorous. The absorption of vitamin D is improved when taken with food or a source of fat, like fish oil. Several environmental factors affect our ability to get enough vitamin D, such as being somewhere with high levels of pollution, using sunscreen, spending a lot of time indoors, living in cities where tall buildings block sunlight and having darker skin (with higher levels of melanin). So, be sure to get enough sunlight (going outside is good for your health on so many levels!) and eating a diet rich in foods with vitamin D.

this image from gizmodo

Why You Need It

  • Bone Health
  • Calcium Absorption
  • Weight Management
  • Nervous System
  • Muscle Health
  • Modulation of Cell Growth
  • Immune System
  • Reduction of Inflammation

Sources

  • Sunlight
  • Sardines
  • Cod Liver Oil
  • Salmon
  • Mackerel
  • Tuna
  • Caviar
  • Eggs
  • Raw Milk
  • Mushrooms
  • Cheese

Vitamin E

Vitamin E is a fat soluble vitamin meaning excess is stored in the body and not excreted in the urine. Vitamin E has many important functions in the body including being a strong antioxidant which combats free radical damage helping to prevent disease, reduce inflammation and slow the aging process. An adequate amount of vitamin E is needed for many bodily functions including the proper functioning of organs, neurological processes and the proper functioning of enzymes.

this yummy image from californiaavocado.com

Why You Need It

  • Red Blood Cells
  • Protects Against Cell Damage
  • Immune System
  • Eyesight
  • Balances Cholesterol
  • Prevents Free Radical Damage
  • Repairs Damaged Skin
  • Balances Hormones
  • Thickens Hair
  • Helps Period Symptoms

Sources

  • Sweet Potato
  • Avocado
  • Wheat Germ
  • Sunflower Seeds
  • Almonds
  • Sunflower Oil
  • Safflower Oil
  • Hazelnuts
  • Peanuts
  • Peanut Butter
  • Spinach
  • Broccoli
  • Kiwi
  • Mango
  • Tomato
  • Spinach

 

Vitamin K

Vitamin K is the last of the four fat soluble vitamins, meaning they are stored in the body and not excreted in the urine. Vitamin K is particularly important for blood clotting. Most of the vitamin K we get comes from intestinal bacteria - so the amount of vitamin K we are getting really depends on the health of our GI tract. There are two types of vitamin K that we get from our diets, vitamin K1 which is found in vegetables, and vitamin K2 which is found in dairy products and produced by bacteria in a healthy gut. Eating foods rich in vitamin K as well as making sure that you have a healthy digestive system will ensure that you are getting enough of this important vitamin.

this delicious image from eatrightontario.ca

Why You Need It

  • Blood Clotting
  • Heart Health
  • Reduce Infections
  • Oral Health
  • Improves Bone Density
  • Fights Cancer

Sources

  • Kale
  • Collard Greens
  • Turnip Greens
  • Mustard Greens
  • Beet Greens
  • Dandelion Greens
  • Swiss Chard
  • Watercress
  • Miso (Fermented Soy)
  • Prunes
  • Cabbage
  • Broccoli
  • Brussel Sprouts
  • Spring Onions
  • Cucumber
  • Fer
  • Dried Basil
  • Parsley
  • Endive
  • Okra
  • Pickles
  • Kiwis
  • Peas
  • Tuna

Vitamin B6

Vitamin B6, also known as pyridoxine, is part of the complex of eight B vitamins that play an important role in helping maintain a healthy metabolism, liver function, a healthy nervous system, skin and eye health and boost energy levels. Vitamin B6 also helps the body with important functions like movement, memory, blood flow and how the body uses energy. Thankfully, most people in developed nations get enough vitamin B6 from their diets, and some even consume much more than the body needs. Since the B vitamins are water soluble, any extra that you may be getting is not stored in the body and is excreted in your urine.

this yummy image from stylecraze.com

Why You Need It

  • Brain Function
  • Nerve Function
  • Red Blood Cell Production
  • Healthy Blood Vessels
  • Metabolism
  • Skin
  • Protects Eyes
  • Boosts Energy & Mood
  • Pain Management (B6 is a natural pain reliever)

Sources

  • Turkey Breast
  • Grass Fed Beef
  • Pistachio Nuts
  • Avocado
  • Blackstrap Molases
  • Sunflower Seeds
  • Sesame Seeds
  • Chicken Breast
  • Pinto Beans
  • Tuna
  • Chickpeas / Garbanzo Beans
  • Amaranth

Vitamin B12

Vitamin B12 is one of the most common vitamin deficiencies in the world. Symptoms of vitamin B12 deficiency include chronic fatigue, depression (and other mood disorders), or chronic stress that can lead to adrenal fatigue. Animal foods are the best sources of vitamin B12. Plant sources do not contain any naturally occurring B12 unless they have been synthetically fortified. For this reason, many vegetarians and vegans are deficient in vitamin B12. It is estimated that between 15-39% of people in the United States (NIH & American Journal of Clinical Nutrition) are deficient in vitamin B12. A deficiency is often difficult to diagnose as its symptoms are so common - feeling tired, depressed and unfocussed. If you have been feeling any of these symptoms, try upping your intake of vitamin B12, you may feel a huge improvement.

this delicious image from apparelmagazine.co.nz

Why You Need It

  • Benefits Nervous System
  • Benefits Mood
  • Maintains Energy Levels
  • Preserves Memory
  • Heart Health
  • Healthy Skin & Hair
  • Lowers Risk of Neurodegenerative Disease
  • Produces Red Blood Cells
  • Needed for Healthy Pregnancy
  • Aids in Digestion

Sources

  • Beef & Chicken Liver
  • Salmon
  • Herring
  • Mackerel
  • Sardines
  • Tuna
  • Trout
  • Yoghurt
  • Turkey
  • Raw Milk
  • Lamb

Folic Acid

Getting adequate folic acid is particularly important if you are pregnant as it helps to prevent miscarriage and neural tube defects like spina bifida (which is when the fetus's spine and back do not close during development). Folic acid is the synthetic form of B9 - also known as folate. Folate occurs naturally in many foods and since the late 90's has been added to many foods like cold cereals, breads, pastas, cookies and crackers.

this image from livingplate.com

Why You Need It

  • Needed for Copying & Synthesizing DNA
  • Producing New Cells
  • Supports the Immune System
  • Supports Healthy Nerve Function
  • Heart Health
  • Encourages Normal Fetal Development

Sources

  • Spinach
  • Beef Liver
  • Black Eyed Peas
  • Asparagus
  • Broccoli
  • Brussel Sprouts
  • Mustard Greens
  • Romaine Lettuce
  • Kidney Beans
  • Oranges
  • Avocado
  • Wheat Germ
  • Lentils
  • Turnip Greens
  • Okra
  • Peas
  • Collard Greens
  • Papaya
  • Strawberries
  • Grapefruit
  • Raspberries
  • Chickpeas / Garbanzo Beans
  • Black Beans
  • Navy Beans
  • Kidney Beans
  • Lima Beans
  • Cauliflower
  • Beets
  • Corn
  • Celery
  • Carrots
  • Squash

Niacin (Vitamin B3)

Niacin is a water soluble B vitamin which means it is not stored in the body and any extra is excreted in urine. Niacin helps to maintain healthy energy levels and brain function. We need to eat a steady supply of niacin to make sure we don't suffer from a deficiency.

this image from stylecraze.com

Why You Need It

  • Protects Against Cardiovascular Disease
  • Supports Cognitive Function
  • Supports the Nervous System
  • Important for Healthy Digestion
  • Healthy Skin
  • Relief of Arthritis Pain

Sources

  • Turkey Breast
  • Chicken Breast
  • Peanuts
  • Liver
  • Tuna
  • Mushrooms
  • Green Peas
  • Grass Fed Beef
  • Sunflower Seeds
  • Avocado

Riboflavin (Vitamin B2)

Riboflavin is one of eight B vitamins. The B vitamins help the body to convert food into fuel. It is important to get enough B2 in your diet as it affects how some other B vitamins like B12 and folic acid do their jobs. The complex of B vitamins also help to synthesize fats and protein. Taking the full complex of B vitamins are also helpful for helping the body to combat stress. It is also the B vitamin that makes your pee turn bright yellow so you can tell if you are getting enough - actually, the flavin in riboflavin comes from flavus - the Latin word for yellow. :) We need to acquire riboflavin from our diets, ideally every day to keep optimum healthy levels.

this image from vitaminsestore.com

Why You Need It

  • Maintains Healthy Blood Cells
  • Is an Antioxidant
  • Boosts Energy Levels
  • Protects Skin & Eye Health
  • Promotes Healthy Metabolism
  • Promotes Iron Metabolism

Sources

  • Meats
  • Organ meats
  • Cheese
  • Eggs
  • Soy Beans
  • Spinach
  • Beet Greens
  • Tempeh
  • Yoghurt
  • Crimini Mushrooms
  • Asparagus
  • Almonds
  • Turkey
  • Sea Vegetables
  • Collard Greens
  • Kale
  • Bok Choi
  • Green Beans
  • Swiss Chard
  • Bell Peppers
  • Broccoli
  • Shitake Mushrooms

.  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .

Featured image photo by Jonathan Perez on Unsplash


Postpartum Recovery Chinese Herbal Soup – Restoring A Woman’s Body

By Cindy Mai of Root+Spring

During pregnancy, it’s often stressed to mothers that they should take special care of their health, because it directly affects the development and growth of the baby. However, in traditional Chinese medicine, maintaining a woman's health is also greatly important in the postnatal period. Just like the special attention mothers-to-be take during their pregnancy, the care a woman receives immediately after childbirth is often thought to impact her health far into the future.

this image from telegraph.co.uk

In Chinese medicine, the postpartum period refers to the four months following labor and delivery, the first month being of utmost importance to be thoughtful of nourishment to the body. It isn’t until the end of the fourth month after delivery that the yin and blood are considered “replenished” again, and the womb fully recovered.

In addition to hormonal and body changes, during pregnant a woman’s blood also almost doubles in volume in order to encourage the placenta and the developing fetus. However, labor is called labor for a reason: as beautiful as childbirth is, it takes a toll on a woman’s body.  Blood loss during delivery can deplete the mother’s qi and blood. And because breast milk is formed from the same substrate as blood, breastfeeding is comparable to a constant loss of blood. For these reasons, women are often qi and blood deficient after their labor. The overworked spleen, temporarily worn out from replenishing blood, can result in poor digestion, poor appetite, and possibly poor breast milk production. Difficulty falling asleep due to qi deficiency is common as well. The resulting fatigue and sleep deprivation can be a cause of several postpartum health concerns. It cannot be said enough that supporting the middle burner and tonifying qi and blood with healthful food and herbs immediately after childbirth is highly recommended.

There is a superb Chinese herbal formula that is by far, the standard nourishing recipe to give to new mothers after giving birth. It has been taken for thousands of years and is considered a staple in China and Taiwan, usually taken for one to two weeks immediately following childbirth. This herbal medicine is called Sheng Hua Tang, and literally means "generating and transforming decoction" or "giving birth" decoction.

As the name suggests, Sheng Hua Tang aims to help generate and transform the body. Sheng Hua Tang's primary action is moving and warming the blood in the body, contracting the uterus to return it to its normal state, promoting discharge of the lochia (vaginal discharge of old blood, mucus and uterine tissue which occurs for 4 to 6 weeks following labor), warming the meridians, and dispelling pain. It is a great formula to also strengthen the health and immunity of the new mother.

Sheng Hua Tang vitally ensures that the uterus is clean, clear, and warm after childbirth. A healthy uterus will have a positive impact on the breast milk and can prevent a host of postpartum health concerns.

Sheng Hua Tang is almost always consumed as a nourishing soup by adding chicken, pork or beef bones to create a bone broth. Additionally, it can also be consumed as a tea (vegan approved!). Just omit the meat and mushrooms, and add sweetener instead of salt in the below recipe. Chinese herbs are great and versatile in that way.

This herbal soup is most effective when consumed during the week immediately following childbirth, up until one month.

Recipe for Postpartum Recovery (Sheng Hua Tang)

Ingredients (makes 4 servings)

this yummy image from superfoods-for-superhealth.com

  • 1 root + spring’s  Postpartum Recovery herbal mix
  • 2 1/2 pounds of chicken, pork bones, or beef bones
  • 4 slices of ginger, each at least a quarter inch thick
  • 5 shiitake mushrooms, fresh or dried
  • 6 - 8 cups of water

this image from authoritynutrition.com

Directions

  1. Lightly rinse herbs under running water.
  2. Optional: Some Chinese people believe par-boiling the meat for ten minutes first helps to remove any residual fat and toxins the meat.  If you’d like to include this step, simply cover the meat with enough water in a pot, bring to a boil for ten minutes, and remove. Rinse the meat. It is now ready for Step 2.
  3. In a pot, combine herbs, meat, ginger, mushrooms and water.
  4. Bring to a boil before covering and simmering for 1.5 hours on stovetop, or 3 hours in a slow cooker.
  5. Salt to taste.
  6. Consume this soup regularly for the first two weeks after labor. Do not consume after one month past labor, or while pregnant.

Natural Pregnancy & Childbirth 2.0

By Emma Suttie, D.Ac, AP

I am presently pregnant with my second baby. My first is 18 months, and I am expecting to give birth any day now. It has been an intense year and a half. I described motherhood to a friend as like being swept up in a tsunami and just having to let go while trying your best not to drown. It is a kind of chaos, with terrifying moments and wonderful ones, all shaken up together. Your life before you had a baby is a distant memory, as there is nothing that remains from it now as you become unrecognizable, even to yourself. Emotionally, the best way that I could describe it, is that having a child is like having a piece of your heart walking around on the outside of your body.

Pregnancy Number One

This picture of my pregnant belly taken by the lovely Michelle Donner, of Michelle Donner Photography <3

My two pregnancies have been very different. During my first, I was in my lovely healing community of Sarasota. I was having my friend - a ninja massage therapist, yoga instructor and reiki master - giving me massages every two weeks. I was going to her yoga class several times a week. I was meditating on my own and going to my awesome women's meditation group every two weeks. I was walking around my neighbourhood every day and walking on the beach at least once a week. I was taking supplements every day and eating like a superhero. I was meeting friends for tea and doing everything I could to be a healthy, happy human in preparation to bring a life into the world. I felt awesome and didn't suffer with any unpleasant symptoms that I had heard about from so many patients over the years. I was so lucky.

I was also very lucky to be in a place where I had a whole community of healers who I had relationships with, us all treating each other, to keep me healthy and balanced. There were many birth centre's in Sarasota and a wide variety of midwives which was amazing. I went to a few places and decided on the one I liked the best. My appointments were uneventful as everything was going well and I was feeling great. I ended up giving birth almost a month early to a healthy baby boy. I had him in the tub (where my husband was with me) all natural with no medications and although I was not prepared for how intense it was going to be or how much pain was going to be involved (no words could possibly express this), it was an incredible experience and one in which my husband and I participated fully. There were two midwives present, but they just observed, occasionally checking vitals, but other than that, they were just there to make sure everything went smoothly and not to interfere. A friend who was there said it was incredible, and that my hubby and I totally gave birth to that baby all by ourselves. She cried throughout, and said it was a beautiful thing to have witnessed. I was under the impression that my labour would take a while (first time mamas usually have longer labours) and that we would get to chat and have tea, but I said not one word to her the entire time as my labour went insanely fast. It took 4 hours start to finish. I was busy concentrating and was completely unaware of my surroundings for most of it. I was trying not to pass out from the pain. I was concentrating on making it through each contraction. It also became immediately apparent that the process was almost completely out of my control and that I just had to let go and let it happen or I would make it a whole lot more uncomfortable for myself. So many lessons, oh my!

Baby Liam was born at just after 10pm and for those first couple of hours, he never left my arms. He was measured and checked and left to be with me. There was a brief moment when the midwives lifted him gently into a blanket and weighed him then handed him back to me so he could get maximum skin on skin time. I was given something to eat and escorted to the shower so I could rinse off and baby Liam got some daddy time. Then I was told everything was fine and we could go home and get some sleep. This was about 2am. The midwives asked us to bring in the car seat and helped us put our tiny baby into it safely. The midwives had washed and dried our clothes and had gathered up our things and walked us out to our car. They made sure the baby was put into the car properly and hugged us goodbye. They said they would come to the house in the next 48 hours to check on the baby and I to make sure we were doing well. I then drove us home and we all went to bed.

Pregnancy Number Two

I found out I was pregnant a couple of days before I was to get on a plane, leave my entire life behind and relocate my little family to Central America. This was not planned so it came as a bit of a surprise. I had so much on my mind with the enormity of what we were about to do that I had to tell myself that I would deal with it when I got there, and that the "getting there" part was what I had to focus on at the moment. Now, relocating your entire family to another country is no small thing, especially because we had never seen the house we would be renting and really had to hope that there was a van there to pick us up at the airport. There was a lot of just having faith that things would be ok which, at least in my experience, is what a lot of travel is about. This becomes slightly scarier when you have your entire family in tow including an 11 month old baby, but we did it and the next many months were a kind of chaos and emotional rollercoaster that I could not possibly describe in words. We were living in an extremely remote place on a beautiful but treacherous road learning to drive a standard car and just figuring out how life worked in our new home. It was intense. It was sort of like being thrown off a cliff and hoping that your parachute would open before you hit the ground. Those first many months were hard, and there were a lot of difficult times, but we all got through them, and things started to settle.

I of course realized soon after we arrived that I would need to see a doctor or midwife and began the task of figuring out how to go about such a thing. We were about an hour from anywhere, knew exactly 2 people and spoke only basic Spanish. I got to work.

Luckily, I happened to find a blog written by an American couple who had moved to Costa Rica and had a baby and thankfully, had written about the experience. Amazingly, they happened to live pretty close to where we were. I reached out to them to ask if they might share the name of the doctor they had used who they liked very much and said was very into natural births and would come to your house and bring a pool if that is what you desired. The woman wrote back and said she was happy to share the name of this doctor and said he was located in a city about an hour away. Amazing! I was, at that moment, in love with the internet and the doors it could open when you were in the middle of nowhere.

I called and made an appointment to see the doctor and loved him immediately. He spoke a tiny bit of English and with my tiny bit of Spanish, we could speak to each other. He had wonderful, kind energy and was very laid back and knowledgeable. I thanked my lucky stars to have found him and told myself to write a thank you note to the woman with the blog for connecting me with him.

Pregnancy & Childbirth in Costa Rica

As it turns out, this doctor is an anomaly in Costa Rica. He is an OBGYN and ten years ago he was asked by a patient from the Netherlands if he would deliver her baby at home. He said initially he thought this was crazy, but she was very insistent so he agreed. He explained that after speaking to her about how they handle pregnancy and childbirth in Holland, that he started reading about it. After that, with each foreign patient, he asked about how they viewed pregnancy and childbirth in their country, trying to find documentation so he could learn. For the past ten years he has done almost nothing but home births, with his mostly foreign patients. He says that in Costa Rica this is not a common practice and people still have their babies at the hospital. He shared that when he goes to his yearly gynecological conference in the capital city of San Jose that his colleagues affectionately refer to him as "the crazy" doctor that does home deliveries. I have met many expats here who call him "the baby whisperer" and sing his praises. When I had my first baby I received a binder full of information/articles about pregnancy and childbirth from the birth centre which I brought to one of my appointments and offered to share with him. He was very grateful and very much wanted a copy so he could learn about how one can have a baby in the US, as well as be able to share the information with his Costa Rican patients. I am so happy to have a doctor that is so open and curious. I feel that I am in very kind and capable hands.

I am about to have my second baby any day now. I am trying very hard to finish this article before I do so I can get it published, as after the baby is born, your life slips into a sort of chaos which makes doing anything but feeding and sleeping that baby difficult. My lovely doctor will come to the house when I call and let him know I am in labour or (probably in my case) my water breaks. He will bring a tub so that I can deliver in water if I wish (and I do wish it!). He says he doesn't believe in interventions unless they are necessary, and he brings with him everything that might be needed. We are about 20 minutes from a hospital, and I was told to have at least 10 coconuts (known as pipa's in Costa Rica) as drinking the water inside is one of the best things for hydration, nutrients and electrolytes. I am going to need them in labour. Thankfully, they grow on the property and there is a growing pile of them outside the front door in anticipation for my labour and delivery.

Pregnancy & Chinese Medicine

In Chinese medicine, pregnancy and childbirth are considered a very powerful time for women. They are also a time when mothers need to take especially good care of themselves as pregnancy, and particularly childbirth, are extremely depleting of the woman's precious resources. Herbs and acupuncture are used both during and after the birth to build up the mother so that she can regain her strength. There is also something called "golden month" (I will write about this in a post later) in which the mother is supposed to do absolutely nothing for the month after the birth of her child. She is not even supposed to shower and is to be waited on hand and foot so that she can properly and completely rebuild her body and rebalance her psyche and emotions. This is to combat the depleting effects of her pregnancy and the subsequent birth of her child. In our modern world, mother's often have to go right back to work after having their children which, in the Chinese medicine view at least, does not give them the time they really need to heal and recover from such a depleting experience. It also does not allow them to bond with their new babies in the same way, which is an important part of the babies' development both cognitively, emotionally and physically. Pregnancy and childbirth are sacred, and must be treated with reverence and respect allowing the mother to fully heal and give her the time needed to bond with her new child.

this adorable image from wishviewkids.com. Look at those cheeks!!!

Women have an enormous amount of pressure on them to do it all. They have careers and often are taking care of their homes as well as raising children. Many women are choosing to have children later in life so that they can establish their careers first, and have their children later. Raising children has also become more difficult financially, and many families struggle as both parents have to work to be able to cope with the costs of doing so. It seems that gone are the days when one parent could support a family with children so that the other could stay home and raise them. Women often go back to work right away after having their babies when they are depleted and exhausted because they financially have to do so. And children are sent to daycares earlier and earlier as their parents must work to keep it all going. I completely sympathize, as I am now in the same situation. Or I was.

Part of my move to Costa Rica was to have the lifestyle that was important to me, and to give the best life to my children. In Sarasota, my husband and I both worked full time and managed to look after a tiny infant. I am still not sure how we did it. We lived in a tiny apartment and were just making it financially because of the high cost of living and debts that needed repaying. We were exhausted and never had a break or any time to recover. I was going to work every day treating patients and trying to help them to stay balanced and healthy and practically killing myself while working with a new baby. It felt wrong. What I really wanted more than anything and what I had always envisioned: to stay home with my babies, especially for the first 5 years (the formative ones) and enjoy them as much as possible. I wanted to be the one to teach them about the world and be able to see the magic of their world through their eyes. In Costa Rica, I am able to be home with my baby son, and soon with my newborn daughter. I still work, but less and mostly from home. My husband works remotely for a company in Canada, where we are from. We live on one salary which we can do here because we choose to live simply and have LESS. There are a lot of things we give up to be here, but to us anyways, it is worth it because we are trying to make a better life for our children, and, ourselves. I know it is worth it when I walk out the door and across to the horses with my son so he can feed them. The look on his face tells me we are doing the right thing. At least for us. We live in a beautiful, peaceful place. And we have a very happy and contented child. We are less stressed and are under less pressure to earn and spend. Living simply suits us, and so it works. It is important for each and every one of us to find the things that will make us happy and go after them. There is nothing more rewarding in this life than knowing what will make your heart happy, and then doing everything you can to make it happen. We all deserve it. <3

 


External Qi Healing - Part 3

By John Voigt

**Disclaimer. This article is written for educational purposes only.  It is not offered for the healing of any serious illnesses. If a person is sick he or she must see a proper professional, in either (or both) western or traditional Chinese medicine.**

E - FREQUENTLY ASKED QUESTIONS.

Is it necessary to ask permission before doing a Sending?

Absolutely yes.  The practitioner must ask permission from the receiver before emanating qi.  To send without gaining approval is insulting, offensive and invasive.

Is it “your” qi that you are sending? Or does it come from somewhere else?

Well, yes and no to both questions.  At one level qi is the energy you have brought into your body by breathing and eating; and have built up and preserved through qigong practices, as well as by reducing or eliminating physical and emotional problems.  Additionally it is important to reduce or stop the loss of Jing (often thought of as being sperm or ovum, which is only partially true.)  Jing is better understood as being a highly perfected subtle energetic potentiality: in other words the essence of life.  So from this perspective, you are not the one sending your qi, but rather only being a conduit for a universal force that is flowing its jing-essence-qi down and through you.

The Chinese character for "Qi"

Where does this essence come from? Many healers cannot, or refuse to, answer that question.  Others simply say it comes from nature, or the sun, or the direction of certain stars.  There isn’t enough space here, nor do I have the wisdom, to explore this much further, except to point out that throughout the ages mystics when in visionary states perceive all and everything as a unity in a universal consciousness.  So much so that each of our individual consciousnesses appear as being joined together within a larger and more profound reality.  Personally I call this reality the Dao (Tao), but here definitions are not that important; rather it is about experiencing, manifesting and using this Power.  A number of quantum scientists have reached a similar understanding in believing that such things are beyond rational verbal definitions, but nevertheless do offer entrances into practical applications in the use of energy.  Likewise EQH offers practical applications in the use of Life Energy (Qi).  Whatever your specific beliefs, this more speculative approach offers possibilities to help prevent a basic problem in sending healing qi: the depletion of the healer’s personal qi.  It no longer is just “your” qi.  It comes from the outside and through you.  However, there are different schools of though about whose qi is it anyway.

Can Healing Energy be Sent from a Distance? 

Yes.  But the sender and recipient should agree on a specific time; and make sure the client understands that at that chosen time he or she is not to be driving a car, or using anything (machinery, tools, etc.), or doing anything where an accident could take place.  Once on the telephone just before doing a distance external qi healing, I half-joked to a client “not to be on a roof repairing leaks” – which was just what she was about to do!

This lovely image from thoughtco.com

About the Sending: How Often and for How Long?

Paul Dong offers this advice: Depending on the severity of the condition, a send is required every day or every other day.  Concerning the health of the healer he writes, the more internal qi you give out the weaker you become, therefore: “One to three healings a day are about the right number…  A young healer with strong power can do as many as six healings in one day… One session usually takes 10 or 15 to 20 minutes, or up to 30 minutes in more serious cases.  The first healing session for a new client should be no longer than 10 minutes.” [Paul Dong, Healing Force, pp. 84; 90-91].

This beautiful image from deborahking.com

How Long Does EQH Take to Learn? 

Two of the preeminent masters of External Qi offer slightly deferring suggestions: “People should at least go on doing Qigong exercises for 2 – 3 years in order to be able to emit the “external Qi” without doing any harm to his own health.” [Lin Housheng, p. 332].  By practicing [‘healing chi kung’] an hour a day, one can master it in nine months to a year.” [Paul Dong, p. 24].  Slowly and steadily practice your sending qi skills.  First send to qi sensitive family members and friends.  Then begin the healing practice with those afflicted with minor conditions such as a sprained ankle, a cold, a sore muscle, then slowly go to more serious conditions.  And never approach this as a silly party game; it’s unlikely, but people could get hurt that way.

Sure it seems to work sometimes but isn’t it just psychosomatic or a placebo?

To do controlled scientific experiments on the “validity” of EQH there would have to be Healing Qi Emissions done without a qi-energy component.  But that by definition would not an External Qi Send:  you cannot have a healing life energy transmission of qi without the qi.  Even if possible, if the psychological suggestions of EQH were removed then the qi energy and the information it contains would be compromised or blocked.  Nevertheless, the energetic components of qi have often been measured.  If interested see the scientific study done by Kevin Chen Ph.D. MPH, An Analytic Review of Studies on Measuring Effects of External Qi in China.  An abstract is available on the internet.  https://www.ncbi.nlm.nih.gov/pubmed/15285273

A personal anecdote about someone being unable to accept the validity of EQH. I am sure the reader will draw his or her own conclusions.  I was offering a qigong class at a local senior center.  No one came and I was about to leave when a middle-aged man entered who had great difficulty walking. We spoke and he told me his story: he was a Vietnam veteran who had gone through several operations for a war injury in his right hip and there had possibly been some botched surgeries.  He was in continual pain, but because he was frightened about becoming addicted he took no prescribed painkillers.  I offered to send him healing qi and he agreed.  As the qi was pouring through me into him, we both could feel it.  After a send of ten minutes I stopped.  He looked stunned.  I asked what was happening and how did he feel?  He answered that the pain was gone.  He continued to silently mull over the experience.  Finally he said to me, ”But what happened, that is only psychosomatic.” I was taken aback but answered him, “But it seemed to have worked.” He shrugged, and seemingly continued to do his best to reject what just had taken place.  I told him when I would again be at the senior center and if he wanted another send I would do it.  And at no cost—perhaps that was my biggest mistake—but whatever the case I never saw him again.  I deeply hope he is better.

There is another thing that causes many people to disregard and discredit External Qi Healings: the phony internet healers and quacks.  As a rule of thumb stay away from anyone who claims he or she can heal terminal illnesses, and who charges exorbitant fees for their services.  If a so-called healer has many cancer clients and all except a few die, the charlatan can point to ones who are still alive as proof of their healing “powers and abilities.”  In all of this both seller and buyer beware!

Isn’t it the same as Reiki or Therapeutic Touch? 

There are obvious similarities, but EQH comes from and uses Traditional Chinese Medical concepts of the inter-relationships of Energy-Body-Mind-Breath to bring about well-being.  Generally speaking in Reiki and Therapeutic Touch the practitioner touches the client, but in EQH generally this does not happen. Also unlike Therapeutic Touch, and other so called “Energy Healing”—and even much of contemporary Medical Qi Gong—EQH does not deal with Western medical belief systems, although many today, especially in China, are trying to scientifically justify EQH. (This is not necessarily a bad thing for it may lead to a better understanding and more productive use of this exciting healing modality.)

Conclusion. 

Remember there is a difference between healing and being healthy: there are situations where even the most accomplished energy healer cannot “cure” their patient; but with energy healing there is an opportunity of bringing someone who is terminally ill to a place of mental and spiritual health which can make the process of dying be no more than a passing from one sphere of existence to another higher one.

This beautiful image from spiritualunite.com

The author may be contacted at john.voigt@comcast.net

------------------------

F - Bibliography.

Bi Yongsheng. Chinese Qigong Outgoing-Qi Therapy. Shandong Science and Technology Press, 1997. https://www.amazon.com/Chinese-Qigong-Outgoing-Qi-Therapy-Yongsheng/dp/7533110412

Kevin Chen, Ph.D. MPH.  “An Analytic Review of Studies on Measuring Effects of External Qi in China” [abstract]. https://www.ncbi.nlm.nih.gov/pubmed/15285273

ibid. “A Criticism of Qigong with Pseudoscience Method--Book Review of Qigong: Chinese Medicine or Pseudoscience?https://www.researchgate.net/publication/242424421_A_Review_of_Lin_Zixin's_Book_Qigong_Chinese_Medicine_or_Pseudoscience

Paul Dong & Thomas Raffill. Empty Force: The Power of Chi for Self-Defense and Energy Healing. Blue Snake Books, 2006. https://books.google.com/books/about/Empty_Force.html?id=zHwoS80noVoC

Roger Jahnke. The Healing Promise of Qi. Contemporary Books, 2002. https://books.google.com/books/about/The_Healing_Promise_of_Qi_Creating_Extra.html?id=Y3FcaF4V6AIC&source=kp_cover

Professor Jerry Alan Johnson.  The Secret Teachings of Chinese Energetic Medicine [in five volumes]. http://qi-encyclopedia.com/index.asp?author=Professor-Jerry-Alan-Johnson

Lin Housheng. 300 Questions on Qigong Exercises. Guangdong Science and Technology Press, 1994. https://www.amazon.com/300-Questions-Qigong-Exercises-Housheng/dp/7535912699

Shou-Yu Liang & Wen-Ching Wu. Qigong Empowerment. Way of the Dragon, 1997. https://www.amazon.com/dp/1889659029/ref=rdr_ext_tmb

Tianjun Liu, and Xiao Mei Qiang, editors. Chinese Medical Qigong. Singing Dragon. 2013. https://books.google.com/books/about/Chinese_Medical_Qigong.html?id=anlyarISmyAC

Bryn Orr. Wai Qi Liao Fa – Healing By External Qi Projection. VitalityLink Finder. http://www.vitalitylink.com/article-qi-gong-1132-wai-liao-healing-external-projection-energy

John Voigt. External Qi for Healing. Qi Journal, vol. 24/no.1, Spring 2014.  http://www.qi-journal.com/store.asp?-token.S=qi&ID=3187

Ibid. Taiji Qigong … Lin Housheng. https://www.qi-journal.com/Qigong.asp?Name=Taiji%20Qigong%20%E2%80%93%20Shibashi%20and%20Lin%20Housheng&-token.D=Article

Yijin Jing [see:]  “Muscle/Tendon Change Classic.”

http://www.egreenway.com/qigong/yijinjing.htm#Biblio

Zhan Zhuang [see:]  “Zhang Zhuang: Standing (like a wooden) Post.” Qi Journal vol. 23, no. 2:  Summer 2013.  Also Mark Cohen. “Zhan Zhuang.” Qi Journal vol. 23, no. 4:  Winter 2013-2014.

LINKS - YouTube

“New John Chang video.” https://www.youtube.com/watch?v=Aos0hnwiHt8

Sifu Kelly Kwan. “Qi Energy Projection - Chi (Qi) Healing 布氣.”

http://www.youtube.com/watch?v=V9fGiPSBUUA

“Qi Gong Powerful Qi Emission.” http://www.youtube.com/watch?v=jVNvzZ24JmE