Living According to the Winter Season with Chinese Medicine
By Emma Suttie, D.Ac, AP
The ancient Chinese created a system of medicine that has evolved over thousands of years and is still used today to effectively treat modern diseases. Chinese medicine is only a part of a greater concept the ancient Chinese used to live their everyday lives. It is a branch that springs from a larger tree that encompasses all aspects of life. This is why the doctor of Chinese medicine does not only deal with the body or physical aspects of one’s health, they are teachers educating patients on how to live a healthy and balanced lifestyle, because this is how we attain health, and the Chinese knew it. It is deeply entrenched in their medicine.
Chinese medicine teaches to live in harmony with the seasons, and according to Chinese medicine theory, there are five seasons – winter, spring, summer, late summer, and fall. Each season has many associations which help us to change our habits as the season’s change so that we may create more balance between our bodies and the external environment.
When Chinese medicine was being developed thousands of years ago, people were living in a state of complete harmony with nature. They rose with the sun, ate what grew in each season and were acutely aware of their natural environment as it had a direct effect on every aspect of their lives. The lives of the people had a flow that changed depending on the time of year. Things like what foods were eaten were dependent on what happened to be growing at that particular time and what was available. When to get up, how to dress and what kinds of activities we’re engaged in were dependent on the important connection that people had to their environment. Because these simple steps were taken people were able to stay healthy throughout the year and had the tools to keep their immune systems and their organs strong so that they could ward off disease.
This fancy chart was made by Chinese Medicine Living
Winter in Chinese Medicine
Winter represents the most Yin aspect in Chinese medicine. Yin is the dark, cold, slow, inward energy. This is compared to the Yang of summer whose energy represents light, hot, quick, expansive qualities. The summer weather is warm, the days are longer and people are out being active. In Chinese medicine, we believe that the diet and activities in winter should be adapted to enriching yin and subduing yang.
Winter, in Chinese medicine, is associated with the Kidneys which hold our body’s most basic and fundamental energy. It is believed that by harmonizing oneself with the seasons you can stay healthier and prevent disease, so winter is a good time to strengthen the kidneys. Rest is important for revitalizing the kidneys, which is why some animals hibernate in winter. It is also a good time to look inward, reflecting on ourselves with meditation, writing, or other inward practices such as Tai Chi and Qi Gong. These practices help us to connect to our inner selves and help to support kidney energy. They are very helpful to relax the mind, calm our emotions and raise the spirit.
The sense organ associated with the kidneys is the ears, and our ability to hear clearly is related to kidney health. The quiet and stillness of winter allow us to hear more of the world than the buzzing activities of summer. This forces us to slow down, rest and relax.
The body part associated with the kidneys are the bones, so it is important to pay close attention to the bones in the winter months making sure to tonify and heal any problems in this area. This is also why winter is a time when Chinese medicine prescribes bone broths as nutritional therapy, as they are warming, nourishing and especially good for the bones. Bone broths are also powerful Jing tonics, as Jing is produced by the bones. Jing is depleted by activities such as extreme and prolonged stress, lack of sufficient sleep, working long hours, and excessive behaviours like too much drinking and drugs. Winter is the best time to supplement the body’s Jing supply and bone broths are just what the doctor ordered.
Activities in Winter
Activities should represent the season with a turn inwards, with more self-reflection, quiet time writing, meditating, reading and other soul-nourishing activities. Winter is a time to slow down and feed ourselves both physically and spiritually. Internal martial arts and meditative practices are particularly helpful at this time of year. One should go to bed earlier and sleep later to receive the full healing effects that sleep has to offer.
Many people love winter. They feel energized with the coming cold and love to be out snowboarding, skiing and going for walks in the snow. For others, winter causes them to retract, stay inside and can cause some to feel sad or even depressed because of the lack of light and reduced physical activity. The good news is that winter can be enjoyed by everyone if we live, eat and exercise according to the season and pay attention to our bodies preferences.
Winter Foods
There are many foods that are beneficial for us to eat during the winter season. These foods are the ones that naturally grow in this season – squashes, potatoes, root vegetables, winter greens, carrots, cabbage, mushrooms, apples, and pears. In winter, our bodies need warming foods like soups made with hearty vegetables, and rich stocks cooked with animal bones are best. Foods that specifically nourish and warm the kidneys are:
- black beans
- kidney beans
- broths cooked with bones
- lamb
- chicken
- walnuts
- chestnuts
- black sesame seeds
- dark leafy greens
A small amount of unrefined sea salt is also helpful as the taste associated with the kidneys organ is salty, but remember, moderation in all things is important. For more on the subject, you can read this – Black Foods for Kidney Health.
Cooking should be for longer periods using low heat and less water. This infuses foods with heat that helps to keep the body warm in the cold winter months. Hearty soups, whole grains, and roasted nuts are good on cold days and offer nourishment to feed the body and tonify the kidneys in cold winter months.
The principle of harmony between what we eat and the season is based on hundreds of years of practical experience. Chinese nutritional therapy is an important component of Chinese medicine and truly believes that you are what you eat. The food that we consume has a profound effect on the body, affecting our health and wellbeing. Foods become part of the body after being consumed (internal) and the weather and environment have an effect on us externally. Chinese dietary philosophy suggests that you embrace native foods along with eating locally grown, organic and chemical-free foods that grow in season. According to TCM the thing about the modern diet which is the most unhealthy is that we are able to eat foods all year round that may be grown unnaturally with the use of pesticides rather than ones grown naturally for only part of the year. This is the way nature intended us to eat. Eating natural foods that grow in the present season is what our bodies are designed for and prefer. This is one of the main ways that Chinese Medicine guides us on how to remain healthy all year long.
This lovely image from TCM007
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I wish i knew how to send this to all my pals and especially my Doc.Robbie you are so brilliant…Missing you ….Jude
Thanks J! I miss you too. <3
Such great information for our health and well being!
Thank you!
You are most welcome, I am glad it is helpful!
Great article, thank you! And I love the picture of the yin yang soup!
Yay! I love that picture too! ;)
Is there a cookbook on TCM?
Legget, D (2014) Recipes for Self Healing. Meridian Press, Devon, England
Simonds, N (2011) A Spoonful of Ginger: Irresistible, Health Giving Recipes from Asian Kitchens. Knopf, New York
Wang, Y (2010) Ancient Wisdom, Modern Kitchen: Recipes from the East for Health, Healing, and Long Life Da Capo Life Long Books Boston, Massachusets
Hi –
Yes, there are some great ones… there is one that I really like, it has recipes but also is a wonderful book that describes nutrition according to Chinese medicine – it is called Healing with Whole Foods by Paul Pitchford. I highly recommend it! ;)
Excellent article and info graphic with impressive and comprehensive info…. congratulations and thanks… have enjoyed and shared amongst those who will and those who may …… reminds me of where we were in the ‘olden days’ of looking after ourselves naturally without even realising what we were doing… no wonder then that we were healthy happy and building up foundations for a future – now – stronger body and soul. Trusting that this generation and the future ones can ‘go back and integrate into the now to re-gain their future ‘.
Oh yes, it is true, we did used to have a lot of things figured out when it came to health, but I think a lot of it has been lost. I completely agree that my wish is that we all get back to it so that healthy living is a way of life instead of something we “have to do” once we get sick. :)
Great article, every time I read this newspaper I have something to learn from you.Thank you !
I am so glad it is helpful. Chinese medicine is so full of wisdom, I love it!
Thanks for this. I shared the link to it with my clients. I’m an acupuncturist and Chinese medicine practitioner and I found your writing to be really clear and helpful. Your website is full of good information and conveyed in a way that makes it very accessible. Congrats on your move to the rainforest. Wishing you health and happiness.
Thank you!!! <3
Great information! Thank you for sharing.
You are most welcome! :)
Everything about this article is great, I love it. …except one thing… animal broth… Go vegan! Save the planet!
I totally respect that, yes!! :)
[…] Living according to the winter season with Chinese medicine […]
[…] www. Chinesemedicineliving.com/Living According to the winter season… […]
[…] Winter is the season associated with the kidneys, the colour black and emotion of fear. Winter is the height of yin energies and even though it seems like a time of death, decay and inactivity, it is a season that is very active, just deep, deep beneath the surface in preparation for the regenerative activities of spring. It is a season of consolidation, gathering all energies and pulling them inward. Winter is the time of year to go to bed early and sleep later, profiting from the healing, restorative energies sleep offer us. In winter we eat less fresh foods as they are no longer available and eat more preserved foods we have prepared during the summer and fall. Eating warming foods, especially hearty soups and stews will help build our yang and counteract the cold. Our energies should turn inward in winter, while we focus on our fundamental energies, in Chinese Medicine, the kidneys are the source of our fundamental energy. Spending quiet time reading, writing or meditating are strengthening to our bodies and spirits. Keeping warm, especially our lower backs where our kidneys reside is especially important as they are the source of all our qi. Many black foods are strengthening to the kidneys and should be added to the diet in the winter months. […]
[…] I’m so very grateful for the support of my small business each year but especially this most challenging one of 2020! As we enter the holiday season it is so very important to keep wellness as a priority. Here’s a link to a great article on how to live in harmony with the seasons. […]