By Vicky Chan of NourishU
Fall – Cough & Other Lung Diseases
Fall is the season that is vital to lung health because it is the season dominated by dry air which can cause lung heat to accumulate. It is important to avoid too spicy and hot foods to prevent further intensifying of lung heat. Eating white colored foods such as white beans and raw white turnips can help to soothe lung and lower heat.
To promote lung health on a regular basis, deep breathing exercises can strengthen lungs and increase their capacity. Researchers have found that eating apples at least five times a week can help to promote strong lungs by removing toxins from them effectively.
According to Chinese medicine, chronic cough can be caused by external evils or an internal functional imbalance. External factors can be wind cold, wind heat and dry heat. Internal factors can be due to lung qi deficiency resulting in lung heat and phlegm or due to liver fire surging out of control.
For cough associated with fever and common cold, herbs such as ma-huang, aconite, asarum and bupleurum are used to ventilate the lungs, relieve exterior symptoms, stop coughing and dispel phlegm. For chronic cough due to internal injury with wheezing: pinellia, cinnamon, ginger, peony and licorice are used to clear lungs, strengthen the spleen, alleviate cough and resolve sputum.
Food cures for cough due to excessive heat type are Chinese pear, white turnip, sugar cane juice and steamed papaya with honey. They are most effective in lowering heat and relieving cough. Drinking, smoking and spicy foods should be avoided in order not to irritate the throat and intensify coughing. Food promoting digestion and sending energy downwards can relieve phlegm dampness due to spleen deficiency.
Emphysema begins with chronic bronchitis or bronchial asthma. It is the damage of lung tissue over a long period of time mostly due to smoking or environmental factors. The common symptoms are wheezing, coughing, a feeling of pressure in the chest and difficulty in breathing on physical exertion. It is a sickness that cannot be completely cured.
During asthma attack, Chinese doctors treat the excesses first. When the attack is over, treatment will be for restoring the proper functions of the deficient parts. Food cures for treating cold excess are to warm the lungs, resolve phlegm and relieve asthma. Foods for treating heat excess are to clear lung heat, resolve phlegm and relieve asthma. For treating lung deficiencies, foods to invigorate kidney are used because kidney is considered to be the main source of qi for lungs. When there is sufficient qi, it can prevent abnormal flow of qi and asthma attacks.
Steamed Banana with Rock Sugar
- Bananas – 2 to 3
- Rock sugar – to taste (30 to 60gm)
1. Remove skin of bananas and cut into one inch sections.
2. Break rock sugar into smaller pieces.
3. Put both ingredients inside a bowl with water half covering the banana.
4. Place the bowl inside a pot or a steamer to steam for 10 minutes.
5. Remove bowl, let cool down a bit and serve.
Take once every evening for one week to see best results.