Living According to the Winter Season with Chinese Medicine

Living According to the Winter Season with Chinese Medicine

By Emma Suttie, D.Ac, AP The ancient Chinese created a system of medicine thousands of years ago that is still used to this day. It has evolved over thousands of years and is still used today to effectively treat modern diseases. Chinese medicine is only a part of a...
Calming & Balancing Congee for Better Sleep

Calming & Balancing Congee for Better Sleep

By NourishU Insomnia in Chinese Medicine There are many factors contributing to insomnia such as an unhealthy lifestyle, irregular sleeping habits, eating the wrong foods or eating too much, external disturbances, stress, psychological issues, illnesses or...
Happy New Year!!!

Happy New Year!!!

Wishing you and yours a 2018 filled with blessings, peace, love, health and happiness. <3
Eating Out the Chinese Way – The History of Chinese Medicine Nutrition

Eating Out the Chinese Way – The History of Chinese Medicine Nutrition

By John Voigt One should be mindful of what one consumes to ensure proper growth, reproduction, and development of bones, tendons, ligaments and channels and collaterals [i.e., meridians] This will help generate the smooth flow of qi [life energy] and blood, enabling...
Winter Recipe – Black Bean Congee to Promote Kidney Health

Winter Recipe – Black Bean Congee to Promote Kidney Health

By NourishU Eating in Winter According to Chinese Medicine Winter with the drop of temperature is the time to slow down on physical activities because our body’s metabolic rate will be slower. It is also the time to eat nourishing food to help the body to...
Diet and Spirituality: Feeding the Mind, Body, and Soul

Diet and Spirituality: Feeding the Mind, Body, and Soul

By freelance writer Sally Perkins The idea that food can be a direct route to health and happiness is a belief that’s been long held by proprietors of traditional Chinese medicine. Recipes have passed down through generations that are used to help prevent and treat...
Winter Recipe – Lamb Thigh & Warming Herbs Soup

Winter Recipe – Lamb Thigh & Warming Herbs Soup

By NourishU Winter Recipes in Chinese Medicine This beautiful Photo by Natasha Vasiljeva on Unsplash Winter, with the drop in temperature, is the time to slow down physical activities as our body’s metabolic rate slows down at this time of year. It is also the...
Biophilia: Ways to Connect With Nature in Your Daily Life and Watch Your Spirituality Grow

Biophilia: Ways to Connect With Nature in Your Daily Life and Watch Your Spirituality Grow

Contribution from freelance writer Sally Perkins We are a species of biophiliacs. In 1984 an American biologist called Edward Wilson published a book on man’s innate love of nature: biophilia. Wilson’s hypothesis is that human beings have an innate tendency to seek...
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