Essential Oils for Health & Wellness

Essential Oils for Health & Wellness

By Emma Suttie, D.Ac, AP A Brief History of Essential Oils Essential oils have been used by traditional cultures for thousands of years, and were some of the most highly valued possessions of traditional peoples, along with jewels and precious metals. Essential oils...
Winter Recipe for Kidneys – Fox Nut Rice Pudding

Winter Recipe for Kidneys – Fox Nut Rice Pudding

By NourishU Kidney/Bladder Disease Kidney deficiency is the cause of many illnesses and over 80% of people have certain degree of kidney deficiency. Cold hands and feet, lack of energy, ringing in the ears, sexual dysfunction, joint pain, menstrual disorder, prostate...
The Most Important Qigong II – (Standing Post – Zhan Zhuang)

The Most Important Qigong II – (Standing Post – Zhan Zhuang)

by John Voigt In silence there must be movement, and in motion, there must be silence. A small movement is better than a large movement, no movement is better than a small. Silence is the mother of all movement.. In movement you should be like a dragon or a tiger. In...
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