How To Strengthen Your Spleen with Chinese Medicine

How To Strengthen Your Spleen with Chinese Medicine

By Emma Suttie, D.Ac, AP Every organ is important in Chinese medicine and that is because they all work in tandem, each benefiting the other. Chinese medicine is a holistic system and each part of the human being is integral to the balance that is necessary to achieve...
Strengthen Spleen and Remove Dampness Soup

Strengthen Spleen and Remove Dampness Soup

By NourishU Symptoms Weak digestion, lack of appetite and loose bowels. Therapeutic Effects Promotes spleen and digestive health, relieves dampness in the digestive system (stomach & spleen). Chinese Fuzzy Melon Ingredients (6 servings) Pork bones 豬骨 – 240gm Fuzzy...
Liver Flush Immune Elixir Recipe

Liver Flush Immune Elixir Recipe

The ReFresh Cookbook – Ruth Tal with Jennifer Houston This recipe is from one of my favourite cookbooks, that comes from one of my favourite restaurants in Toronto – Fresh. It was a wonderful place to eat with a diverse menu of fresh, raw, vegan (and non...
Spirituality and Traditional Chinese Medicine

Spirituality and Traditional Chinese Medicine

By John Voigt The key character in the Chinese word “spiritual” is shen (神). This image from West Learns East From the Yellow Emperor’s Canon of Internal Medicine: If you have shen, you will progress towards health. If you lose your shen, you will lose your life. [1]...
Cloud-Ear Mushroom – For Spring Detox

Cloud-Ear Mushroom – For Spring Detox

By Vicky Chan of NourishU Spring is in the air and it is time for many households to start their spring cleaning projects around their homes and gardens. Our body, after a whole winter of inactivity and over indulgence in greasy and highly dense food, should also be...